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Coventry Northbrook 10k

Sun April 18 2010
21 Entrants Club PB SB Pred Time WAVA
Alex Monty Leamington C & AC 35:32 35:32 39:45 78.21
Andy 1 shoe Money That was tough! 7k uphill then a fast 3 k to the finish,the plan was to break 40 minutes but the hills and the heat made pay to that. still pleased to help my colleagues to run fast times as i was pace making.and i was 6th counter for the club so job done.:) Sparkhill Harriers 33:02 39:08 40:35 70.47
Big Dom Unaffiliated 52:35 0 0.00
Coopz Bournville Harriers 45:48 45:48 47:33 63.18
dangmckeown London Heathside Runners AC 36:25 41:12 47:30 56.27
dazzabat Just outside PB but well pleased as it was a tough course and very warm. Dudley Kingswinford RC, Midland Masters A C 44:43 45:05 46:30 46:59 58.21
GraceH Centurion RC 45:38 45:38 45:38 67.19
happy_vernon Unaffiliated 45:43 48:02 50:50 52.87
jdc This was the toughest race I have ever done.  It was very hilly and very warm.  I started slow and got slower until the last 3k where I started to feel better and caught and passed a number of people and had a sprint(ish) finish.  I am really pleased with my time and despite the legs buckling as I crossed the finish line I did enjoy it. Northbrook AC 51:19 56:33 1:00:00 1:00:22 54.84
Juzza71 Sphinx AC 38:42 38:42 40:55 66.84
lightweight Sphinx AC 41:26 42:09 42:09 67.85
magsd36 FERC 49:24 51:45 51:45 62.70
Mr.P441 Unaffiliated 44:22 51:41 51:41 54.47
PostmanPlod Northbrook AC 42:42 43:06 46:00 43:53 71.47
Sexy Bern Sphinx AC 44:36 44:36 47:19 58.57
streakoflightning Hinckley Running Club 50:12 55:30 55:55 55.85
STUB Vegetarian Cycling & AC 41:28 45:04 45:21 60.31
The Husky Happy with 11th place today very tough course for the first 4 miles needs more long runs in the bank to go faster. Centurion RC 34:19 36:14 37:45 73.42
The Legendary Chin Very warm Very Hilly but a good test to keep the pace going 34/312 Team Green, Tividale Trotters 32:57 38:32 45:00 40:45 70.18
thomas h took the first hill easyish ,but still began to tighten up in the first 3k , calves & itband .had to be happy with a sub 40 as had to quit tuesday training run and ended up walking home due to a knee pain.
1	4.12   	    4.12
2	>>
3	7.49 (2x 3.55) 12.02
4	3.57 	   15.59
5	4.33                 20.32
6	4.11                 24.42
7	3.42                 28.26
8	4.05                 32.30
9	3.45                 36.17
10	3.40                 39.57  
Centurion RC 36:52 39:44 39:55 75.26
trevstriders Spa Striders RC 36:11 36:51 38:48 73.71

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