-
Races
86 -
Miles
23578 -
Miles
7 -
Miles
596 -
Miles
437 -
WAVA
79.91% -
5k
17:43 -
5M
30:29 -
10k
37:04 -
10M
1:00:33 -
Half
1:20:11 -
Mara
3:31:33
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- Best WAVA
Dist | Races | 1999 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 18:30 75.95 | 17:43 79.91 | 18:31 76.46 | 17:43
5:42/mi
|
79.91 | |||||||
5.9km | 1 | 21:26 77.66 | 21:26
5:54/mi
|
77.66 | |||||||||
5mi | 2 | 36:44 61.21 | 30:29 75.54 | 30:29
6:06/mi
|
75.54 | ||||||||
6mi | 5 | 38:49 69.75 | 37:47 72.23 | 37:15 73.86 | 37:15
6:13/mi
|
73.86 | |||||||
6.2mi | 3 | 42:17 66.84 | 42:17
6:49/mi
|
66.84 | |||||||||
10km | 28 | 45:48 59.82 | 38:42 71.91 | 38:42 71.91 | 37:49 74.18 | 38:02 74.95 | 37:04 77.53 | 37:33 76.54 | 37:04
5:58/mi
|
77.53 | |||
7.1mi | 1 | 44:24 72.75 | 44:24
6:15/mi
|
72.75 | |||||||||
12km | 2 | 49:40 69.02 | 45:22 76.81 | 45:22
6:05/mi
|
76.81 | ||||||||
10mi | 2 | 1:02:14 76.28 | 1:02:14
6:13/mi
|
76.28 | |||||||||
20km | 1 | 1:24:51 69.03 | 1:24:51
6:50/mi
|
69.03 | |||||||||
13mi | 1 | 1:22:40 73.40 | 1:22:40
6:22/mi
|
73.40 | |||||||||
13.1mi | 18 | 1:44:51 55.29 | 1:44:22 56.90 | 1:29:29 67.33 | 1:24:24 71.97 | 1:23:56 74.18 | 1:20:11 78.30 | 1:23:21 75.33 | 1:22:54 76.38 | 1:20:11
6:07/mi
|
78.30 | ||
26.2mi | 3 | 3:31:33 60.20 | 3:34:27 60.37 | 3:31:33
8:04/mi
|
60.37 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Isle of Wight Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
14 Jun | Two Castles Run | 0.00 | 10km | |
19 Apr | Wright Hassall Leamington Regency 10k | 0.00 | 10km | |
11 Apr | National Men's 12 stage relays- Long Leg | 0.00 | 5.38mi | |
28 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 18:42 | 73.56 | 3mi |
22 Mar | Warwick Half Marathon SB | 1:22:54 | 76.38 | 13.1mi |
1 Mar | Coventry Half Marathon | 1:24:09 | 75.25 | 13.1mi |
18 Jan | Not the Roman IX | 0.00 | 12km | |
3 Jan | Warwickshire XC Championship (Senior Men) | 43:45 | 66.23 | 10km |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 1:26:24 | 73.29 | 13.1mi |
5 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
13 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
8 Jun | Two Castles Run | 0.00 | 10km | |
7 May | Silverstone 10k EMGP Series | 37:56 | 75.76 | 10km |
13 Apr | Ronnie Bowker Foundation 10k | 37:58 | 75.70 | 10km |
6 Apr | Wright Hassall Leamington Regency 10k SB | 37:33 | 76.54 | 10km |
29 Mar | Leamington parkrun SB | 18:31 | 76.46 | 5km |
23 Mar | Warwick Half Marathon SB | 1:23:21 | 75.33 | 13.1mi |
16 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 15:45 | 86.67 | 3mi |
25 Jan | Midlands XC Championships - Men | 0.00 | 12km | |
19 Jan | Not the Roman IX PB | 45:22 | 76.81 | 12km |
11 Jan | Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 0.00 | 5.5mi | |
4 Jan | Warwickshire XC Championship (Senior Men) | 46:16 | 62.12 | 10km |
2013 | Result | WAVA | Distance | |
7 Dec | Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4 | 39:54 | 72.03 | 10km |
24 Nov | Threshold 10K Winter Road Race 2 | 40:07 | 71.64 | 10km |
9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 43:00 | 66.84 | 10km |
2 Nov | Brueton parkrun PB | 17:43 | 79.91 | 5km |
26 Oct | Brueton parkrun | 17:48 | 79.54 | 5km |
20 Oct | Great Birmingham Run | 1:22:31 | 76.09 | 13.1mi |
6 Oct | Cardiff Half Marathon PB | 1:20:11 | 78.30 | 13.1mi |
29 Sep | Rugby 10 PB | 1:02:14 | 76.28 | 10mi |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 21:26 | 77.66 | 5.85km |
14 Sep | Brueton parkrun | 18:05 | 78.29 | 5km |
8 Sep | Stratford's Big 10K PB | 37:04 | 77.53 | 10km |
21 Aug | Coventry Godiva Harriers - Autumnal 5 PB | 30:29 | 75.54 | 5mi |
10 Aug | Schools Out 10k (Moreton Morrell) | 38:07 | 75.40 | 10km |
14 Jul | Coventry Northbrook 10k | 37:57 | 75.73 | 10km |
9 Jun | Two Castles Run | 37:46 | 75.48 | 10km |
19 May | Hilly 100 10x10 mile relay | 1:00:33 | 77.75 | 10mi |
27 Apr | Leamington parkrun | 18:36 | 75.54 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k | 37:59 | 75.05 | 10km |
17 Mar | Warwick Half Marathon | 1:23:33 | 74.52 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Dec | Leamington parkrun | 19:42 | 71.32 | 5km |
8 Dec | Raceways Christmas Cracker 10k SB | 38:02 | 74.95 | 10km |
1 Dec | Coventry parkrun | 0.00 | 5km | |
3 Nov | Leamington parkrun | 19:23 | 72.48 | 5km |
27 Oct | Coventry Parkrun SB | 18:30 | 75.95 | 5km |
21 Oct | Great Birmingham Run SB | 1:23:56 | 74.18 | 13.1mi |
29 Sep | Leamington parkrun | 19:07 | 73.50 | 5km |
8 Sep | Leamington parkrun | 0.00 | 5km | |
2 Sep | Kenilworth Half Marathon | 1:28:31 | 70.34 | 13.1mi |
18 Aug | Leamington parkrun | 19:38 | 71.56 | 5km |
11 Aug | Leamington parkrun | 19:23 | 72.48 | 5km |
30 Jun | Stratford Summer 6 PB | 37:15 | 73.86 | 6mi |
10 Jun | Two Castles Run | 39:04 | 72.38 | 10km |
2 Jun | Leamington parkrun | 19:25 | 71.81 | 5km |
26 May | Leamington parkrun | 19:09 | 72.81 | 5km |
19 May | Leamington parkrun | 19:31 | 71.44 | 5km |
12 May | Leamington parkrun | 19:01 | 73.32 | 5km |
5 May | Leamington parkrun | 19:30 | 71.50 | 5km |
29 Apr | Fire Service College Annual 10k | 40:43 | 69.45 | 10km |
22 Apr | London Marathon SB | 3:34:27 | 60.37 | 26.2mi |
15 Apr | Wright Hassall Leamington Regency 10k | 39:25 | 71.74 | 10km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:28:24 | 69.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Barford Super Belter | 36:43 | 74.33 | 6mi |
18 Sep | Shardloes 10K PB | 42:17 | 66.84 | 6.21mi |
13 Aug | Summer Sun 20k PB | 1:24:51 | 69.03 | 20km |
2 Jul | Stratford Summer 6 SB | 37:47 | 72.23 | 6mi |
26 Jun | Snitterfield Snipe Six | 40:27 | 67.47 | 6mi |
19 Jun | The Farnborough Flier SB | 49:40 | 69.02 | 12km |
12 Jun | Two Castles Run | 39:26 | 71.14 | 10km |
5 Jun | Air Ambulance SB | 37:49 | 74.18 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:22:40 | 73.40 | 12.98mi |
19 Sep | Amersham 5 SB | 36:44 | 61.21 | 5mi |
29 Aug | Stratford's Big 10K | 39:20 | 71.32 | 10km |
25 Jul | Kymin Dash PB | 44:24 | 72.75 | 7.1mi |
3 Jul | Stratford Summer 6 SB | 38:49 | 69.75 | 6mi |
27 Jun | Snitterfield Snipe Six | 39:20 | 66.74 | 5.82mi |
25 Apr | Shakespeare Marathon | 3:43:00 | 57.11 | 26.2mi |
11 Apr | Wright Hassall Leamington Regency 10k SB | 38:42 | 71.91 | 10km |
24 Jan | Gloucester Marathon PB | 3:31:33 | 60.20 | 26.2mi |
2009 | Result | WAVA | Distance | |
21 Nov | Shakespeare Raceway Autumn 10k SB | 38:42 | 71.91 | 10km |
11 Oct | Birmingham Half Marathon | 1:26:52 | 69.92 | 13.1mi |
4 Oct | Kenilworth Half Marathon SB | 1:24:24 | 71.97 | 13.1mi |
13 Sep | Stratford's Big 10k M/T | 39:27 | 70.55 | 10km |
13 Aug | Wedgnock Summer Series Race 4 | 40:25 | 68.86 | 10km |
16 Jul | Threshold Summer Series Race 2 | 40:18 | 69.06 | 10km |
18 Jun | Wedgnock Summer Series Race 2 | 40:18 | 69.06 | 10km |
31 Jan | Wedgnock Winter Mud & Mayhem Race 3 | 48:27 | 56.99 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Kenilworth Half Marathon SB | 1:29:29 | 67.33 | 13.1mi |
17 Aug | Burnham Beeches Half Marathon | 1:44:08 | 57.86 | 13.1mi |
17 Jul | Wedgnock Race Series - Race 3 | 43:54 | 62.86 | 6.21mi |
12 Jun | Wedgnock Race Series - Race 2 | 45:19 | 60.42 | 6.21mi |
8 Jun | Two Castles Run SB | 45:48 | 59.82 | 10km |
11 May | Tewkesbury Half Marathon | 1:54:29 | 52.23 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 1:41:44 | 58.77 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Mar | Adidas Half Marathon SB | 1:44:22 | 56.90 | 13.1mi |
1999 | Result | WAVA | Distance | |
13 Jun | St Albans Review Half Marathon SB | 1:44:51 | 55.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 115 | 110 | 118 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 407 |
2023 | 0 | 6 | 3 | 6 | 14 | 3 | 0 | 11 | 7 | 8 | 17 | 9 | 84 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 113 | 116 | 119 | 140 | 134 | 110 | 124 | 135 | 113 | 118 | 110 | 131 | 1464 |
2023 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 76 | 106 | 19 | 239 |
2022 | 0 | 6 | 0 | 15 | 11 | 4 | 2 | 3 | 0 | 0 | 0 | 0 | 41 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 4.7 |
2022 | 132 | 106 | 98 | 131 | 146 | 118 | 135 | 134 | 103 | 119 | 122 | 61 | 1405 |
2021 | 20 | 13 | 0 | 16 | 21 | 3 | 1 | 4 | 0 | 0 | 0 | 0 | 79 |
2021 | 136 | 144 | 131 | 110 | 144 | 139 | 140 | 133 | 119 | 130 | 121 | 124 | 1571 |
2020 | 0 | 3 | 0 | 0 | 0 | 3 | 23 | 9 | 0 | 2 | 23 | 8 | 71 |
2020 | 127 | 136 | 128 | 137 | 176 | 142 | 153 | 158 | 135 | 143 | 122 | 142 | 1701 |
2020 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 74 |
2019 | 0 | 4 | 0 | 8 | 16 | 0 | 6 | 15 | 7 | 9 | 1 | 0 | 66 |
2019 | 144 | 138 | 124 | 131 | 145 | 125 | 129 | 119 | 125 | 123 | 126 | 145 | 1575 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 40 |
2018 | 9 | 5 | 10 | 11 | 22 | 2 | 7 | 11 | 0 | 3 | 2 | 2 | 84 |
2018 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2018 | 136 | 128 | 145 | 151 | 165 | 148 | 189 | 153 | 129 | 131 | 133 | 141 | 1750 |
2018 | 0 | 0 | 29 | 21 | 0 | 5 | 0 | 13 | 0 | 7 | 13 | 0 | 87 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 139 | 137 | 128 | 149 | 145 | 143 | 161 | 157 | 146 | 149 | 130 | 136 | 1720 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 11 | 0 | 5 | 0 | 0 | 0 | 21 |
2016 | 155 | 111 | 131 | 111 | 114 | 80 | 103 | 59 | 75 | 77 | 97 | 139 | 1253 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2015 | 135 | 131 | 161 | 145 | 159 | 138 | 129 | 133 | 133 | 139 | 139 | 152 | 1693 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 0 | 0 | 0 | 35 |
2014 | 150 | 143 | 167 | 132 | 164 | 158 | 154 | 174 | 141 | 151 | 131 | 136 | 1800 |
2013 | 102 | 100 | 142 | 149 | 155 | 144 | 151 | 140 | 160 | 166 | 158 | 147 | 1713 |
2013 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 121 | 145 | 153 | 113 | 86 | 93 | 123 | 116 | 125 | 146 | 133 | 146 | 1500 |
2012 | 0 | 0 | 42 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2011 | 97 | 92 | 103 | 115 | 95 | 95 | 137 | 108 | 110 | 120 | 120 | 136 | 1327 |
2010 | 131 | 120 | 136 | 114 | 93 | 95 | 121 | 114 | 96 | 100 | 98 | 102 | 1321 |
2009 | 118 | 50 | 2 | 48 | 90 | 91 | 101 | 100 | 117 | 121 | 100 | 110 | 1047 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 116 | 97 | 106 | 333 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 7:59(7:59/mi) 136/154bpm [1085b/mi] 85cal 7.52/9.29mph
2) 1mi - 8:08(8:08/mi) 149/156bpm [1212b/mi] 99cal 7.38/7.97mph 3) 0.1mi - 52(8:17/mi) 150/152bpm [1242b/mi] 10cal 7.25/7.64mph Add a comment
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1) 1mi - 8:07(8:07/mi) 141/168bpm [1145b/mi] 91cal 7.39/7.51mph
2) 1mi - 8:23(8:23/mi) 152/163bpm [1275b/mi] 103cal 7.15/8.47mph 3) 1mi - 7:52(7:52/mi) 156/164bpm [1228b/mi] 98cal 7.62/9.14mph 4) 1mi - 7:28(7:28/mi) 156/165bpm [1164b/mi] 92cal 8.04/8.45mph 5) 1mi - 6:37(6:37/mi) 156/167bpm [1031b/mi] 78cal 9.08/50.66mph 6) 0.01mi - 3(7:06/mi) 167/168bpm [1187b/mi] 8.44/6.26mph Add a comment
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1) 1mi - 10:19(10:19/mi) 142/167bpm [1466b/mi] 113cal 5.81/8.06mph
2) 1mi - 11:42(11:42/mi) 156/172bpm [1826b/mi] 145cal 5.12/7.31mph 3) 0.93mi - 9:38(10:23/mi) 158/168bpm [1640b/mi] 116cal 5.78/14.53mph Add a comment
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1) 1mi - 11:40(11:40/mi) 127/143bpm [1481b/mi] 95cal 5.14/59.63mph
2) 1mi - 11:03(11:03/mi) 125/139bpm [1382b/mi] 87cal 5.43/7.24mph 3) 1mi - 10:10(10:10/mi) 124/143bpm [1260b/mi] 74cal 5.9/7.68mph 4) 0.1mi - 1:12(12:08/mi) 125/131bpm [1516b/mi] 8cal 4.95/6.78mph Add a comment
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1) 1mi - 11:23(11:23/mi) 123/140bpm [1400b/mi] 90cal 5.27/11.81mph
2) 0.81mi - 8:03(9:55/mi) 131/147bpm [1299b/mi] 67cal 6.05/8.56mph Add a comment
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1) 1mi - 7:34(7:34/mi) 136/150bpm [1029b/mi] 79cal 7.93/17.24mph
2) 1mi - 7:55(7:55/mi) 146/157bpm [1157b/mi] 92cal 7.57/8.85mph 3) 1mi - 7:29(7:29/mi) 156/163bpm [1167b/mi] 96cal 8.02/8.43mph 4) 1mi - 8:08(8:08/mi) 146/160bpm [1186b/mi] 82cal 7.38/8.56mph 5) 1mi - 7:36(7:36/mi) 153/161bpm [1164b/mi] 89cal 7.89/8.1mph 6) 1mi - 6:28(6:28/mi) 149/163bpm [964b/mi] 67cal 9.27/8.97mph 7) 0.5mi - 2:11(4:25/mi) 144/161bpm [635b/mi] 18cal 13.61/9.06mph Add a comment
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1) 1mi - 7:59(7:59/mi) 137/149bpm [1093b/mi] 85cal 7.52/8.5mph
2) 1mi - 7:58(7:58/mi) 158/178bpm [1259b/mi] 104cal 7.53/8.31mph 3) 1mi - 7:53(7:53/mi) 155/166bpm [1221b/mi] 97cal 7.62/7.99mph 4) 0.11mi - 58(8:35/mi) 148/152bpm [1271b/mi] 10cal 6.99/7.95mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 7:16(7:16/mi) 126/145bpm [916b/mi] 65cal 8.25/9.43mph
2) 1mi - 7:37(7:37/mi) 139/153bpm [1058b/mi] 80cal 7.88/8.58mph 3) 1mi - 7:28(7:28/mi) 145/156bpm [1082b/mi] 83cal 8.04/8.83mph 4) 1mi - 7:21(7:21/mi) 147/157bpm [1082b/mi] 81cal 8.15/9.43mph 5) 1mi - 7:37(7:37/mi) 153/164bpm [1165b/mi] 89cal 7.88/9.33mph 6) 0.21mi - 1:30(7:17/mi) 145/155bpm [1057b/mi] 14cal 8.23/8.41mph Add a comment
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1) 1mi - 9:16(9:16/mi) 149/163bpm [1381b/mi] 110cal 6.47/8.33mph
2) 1mi - 9:56(9:56/mi) 157/172bpm [1559b/mi] 122cal 6.04/7.41mph 3) 1mi - 9:22(9:22/mi) 155/166bpm [1451b/mi] 104cal 6.41/7.97mph 4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 111cal 6.16/7.35mph 5) 1mi - 10:56(10:56/mi) 155/172bpm [1695b/mi] 109cal 5.48/9.02mph 6) 1mi - 9:18(9:18/mi) 157/169bpm [1460b/mi] 99cal 6.45/7.39mph 7) 1mi - 9:04(9:04/mi) 164/171bpm [1487b/mi] 116cal 6.62/7.12mph 8) 1mi - 9:47(9:47/mi) 157/171bpm [1535b/mi] 91cal 6.14/6.76mph 9) 0.24mi - 2:25(9:52/mi) 162/170bpm [1599b/mi] 27cal 6.08/6.47mph Add a comment
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1) 1mi - 11:24(11:24/mi) 128/157bpm [1460b/mi] 98cal 5.26/8.93mph
2) 1mi - 10:54(10:54/mi) 146/159bpm [1592b/mi] 120cal 5.5/7.66mph 3) 1mi - 11:45(11:45/mi) 151/165bpm [1775b/mi] 131cal 5.1/6.99mph 4) 0.11mi - 1:11(11:04/mi) 157/160bpm [1737b/mi] 14cal 5.42/6.39mph Add a comment
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-
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1) 1mi - 7:25(7:25/mi) 140/156bpm [1039b/mi] 82cal 8.09/8.85mph
2) 1mi - 7:22(7:22/mi) 154/169bpm [1133b/mi] 94cal 8.15/8.81mph 3) 1mi - 7:18(7:18/mi) 157/164bpm [1146b/mi] 94cal 8.22/9.46mph 4) 0.11mi - 49(7:10/mi) 156/162bpm [1117b/mi] 10cal 8.38/8.75mph Add a comment
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1) 1mi - 23:29(23:29/mi) 105/116bpm [2466b/mi] 108cal 46/70rpm 2.55/4.01mph
2) 1mi - 22:20(22:20/mi) 104/118bpm [2323b/mi] 101cal 46/80rpm 2.69/3.82mph 3) 1mi - 20:06(20:06/mi) 100/118bpm [2010b/mi] 101cal 50/105rpm 2.99/4.07mph 4) 0.6mi - 11:18(18:41/mi) 102/129bpm [1906b/mi] 52cal 49/92rpm 3.21/8.12mph Add a comment
1) 1mi - 8:17(8:17/mi) 141/151bpm [1169b/mi] 93cal 7.24/8.81mph
2) 1mi - 8:05(8:05/mi) 147/162bpm [1189b/mi] 94cal 7.42/8.01mph 3) 1mi - 8:08(8:08/mi) 149/157bpm [1211b/mi] 93cal 7.38/8.58mph 4) 1mi - 7:57(7:57/mi) 148/155bpm [1176b/mi] 85cal 7.55/8.14mph 5) 0.01mi - 3(6:43/mi) 153/153bpm [1028b/mi] 8.93/7.39mph Add a comment
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1) 1mi - 7:28(7:28/mi) 141/153bpm [1052b/mi] 83cal 8.04/9.08mph
2) 1mi - 7:30(7:30/mi) 151/164bpm [1132b/mi] 92cal 8.01/8.91mph 3) 1mi - 7:28(7:28/mi) 157/166bpm [1173b/mi] 96cal 8.03/9.37mph 4) 0.11mi - 51(7:36/mi) 160/163bpm [1216b/mi] 11cal 7.9/8.01mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 7:39(7:39/mi) 135/149bpm [1033b/mi] 79cal 7.84/9.71mph
2) 1mi - 7:34(7:34/mi) 152/162bpm [1149b/mi] 94cal 7.94/8.64mph 3) 1mi - 7:42(7:42/mi) 159/168bpm [1225b/mi] 101cal 7.79/9.14mph 4) 0.69mi - 5:10(7:32/mi) 159/167bpm [1198b/mi] 67cal 7.97/9.25mph Add a comment
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1) 1mi - 8:02(8:02/mi) 133/151bpm [1069b/mi] 81cal 7.47/8.77mph
2) 1mi - 8:02(8:02/mi) 154/171bpm [1237b/mi] 102cal 7.47/9.02mph 3) 1mi - 7:57(7:57/mi) 154/167bpm [1224b/mi] 99cal 7.55/8.64mph 4) 1mi - 7:48(7:48/mi) 150/164bpm [1169b/mi] 85cal 7.7/8.41mph 5) 1mi - 8:02(8:02/mi) 146/158bpm [1173b/mi] 77cal 7.46/8.2mph 6) 0.01mi - 4(6:43/mi) 153/153bpm [1028b/mi] 8.93/7.64mph Add a comment
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1) 1mi - 7:56(7:56/mi) 141/157bpm [1118b/mi] 89cal 7.57/8.68mph
2) 1mi - 8:09(8:09/mi) 148/160bpm [1207b/mi] 96cal 7.36/8.04mph 3) 1mi - 8:14(8:14/mi) 154/160bpm [1267b/mi] 102cal 7.29/7.87mph 4) 0.12mi - 1:00(8:14/mi) 158/163bpm [1302b/mi] 13cal 7.28/7.58mph Add a comment
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1) 1mi - 7:33(7:33/mi) 145/160bpm [1094b/mi] 89cal 7.95/9.35mph
2) 1mi - 7:56(7:56/mi) 157/167bpm [1245b/mi] 103cal 7.57/8.12mph 3) 0.12mi - 56(7:44/mi) 163/169bpm [1260b/mi] 12cal 7.76/8.06mph Add a comment
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1) 1mi - 7:41(7:41/mi) 148/163bpm [1138b/mi] 94cal 7.8/9.1mph
2) 1mi - 7:53(7:53/mi) 156/168bpm [1229b/mi] 102cal 7.62/8.29mph 3) 1mi - 7:50(7:50/mi) 156/166bpm [1222b/mi] 98cal 7.66/8.25mph 4) 0.13mi - 1:02(7:54/mi) 154/157bpm [1216b/mi] 12cal 7.6/7.97mph Add a comment
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1) 1mi - 7:46(7:46/mi) 139/153bpm [1080b/mi] 85cal 7.72/8.75mph
2) 1mi - 7:51(7:51/mi) 153/164bpm [1201b/mi] 99cal 7.64/8.45mph 3) 1mi - 7:47(7:47/mi) 160/165bpm [1244b/mi] 102cal 7.72/8.31mph 4) 0.16mi - 1:13(7:37/mi) 158/161bpm [1202b/mi] 16cal 7.89/8.27mph Add a comment
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1) 1mi - 8:14(8:14/mi) 141/159bpm [1161b/mi] 93cal 7.29/8.31mph
2) 1mi - 8:08(8:08/mi) 155/164bpm [1261b/mi] 105cal 7.38/7.95mph 3) 0.08mi - 40(7:54/mi) 160/163bpm [1264b/mi] 9cal 7.59/7.72mph Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
Apr 19
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1) 0.25mi - 1:52(7:24/mi) 129/147bpm [954b/mi] 17cal 8.11/9.62mph
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1) 1mi - 7:33(7:33/mi) 127/143bpm [959b/mi] 68cal 7.95/9.6mph
2) 1mi - 7:29(7:29/mi) 141/156bpm [1055b/mi] 82cal 8.02/8.7mph 3) 1mi - 7:38(7:38/mi) 148/166bpm [1130b/mi] 88cal 7.86/9.04mph 4) 1mi - 7:34(7:34/mi) 150/169bpm [1136b/mi] 85cal 7.92/8.83mph 5) 0.94mi - 7:06(7:31/mi) 157/174bpm [1181b/mi] 84cal 7.98/9.33mph Add a comment
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1) 1mi - 8:52(8:52/mi) 146/161bpm [1296b/mi] 106cal 6.76/8.06mph
2) 1mi - 8:22(8:22/mi) 159/170bpm [1331b/mi] 110cal 7.17/8.12mph 3) 1mi - 8:03(8:03/mi) 156/172bpm [1255b/mi] 100cal 7.46/8.1mph 4) 1mi - 8:11(8:11/mi) 151/163bpm [1236b/mi] 89cal 7.33/8.66mph 5) 1mi - 7:57(7:57/mi) 152/157bpm [1207b/mi] 88cal 7.55/7.99mph 6) 1mi - 7:54(7:54/mi) 156/163bpm [1233b/mi] 92cal 7.59/8.31mph 7) 1mi - 8:16(8:16/mi) 157/169bpm [1298b/mi] 95cal 7.25/7.99mph 8) 1mi - 7:36(7:36/mi) 154/167bpm [1172b/mi] 77cal 7.89/10.02mph 9) 1mi - 8:13(8:13/mi) 157/169bpm [1290b/mi] 91cal 7.3/8.81mph 10) 0.01mi - 3(8:39/mi) 154/155bpm [1332b/mi] 6.94/6.74mph Add a comment
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1) 1mi - 8:08(8:08/mi) 146/155bpm [1187b/mi] 96cal 7.38/8.06mph
2) 1mi - 8:05(8:05/mi) 158/174bpm [1277b/mi] 105cal 7.43/7.91mph 3) 1mi - 8:08(8:08/mi) 153/166bpm [1245b/mi] 97cal 7.38/7.62mph 4) 0.12mi - 1:01(8:13/mi) 148/150bpm [1216b/mi] 11cal 7.3/7.6mph Add a comment
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1) 1mi - 7:58(7:58/mi) 147/157bpm [1170b/mi] 96cal 7.54/8.64mph
2) 1mi - 7:57(7:57/mi) 150/162bpm [1194b/mi] 96cal 7.54/8.29mph 3) 1mi - 7:55(7:55/mi) 153/167bpm [1212b/mi] 96cal 7.57/8.22mph 4) 0.12mi - 57(8:05/mi) 154/160bpm [1245b/mi] 11cal 7.42/7.78mph Add a comment
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1) 1mi - 7:49(7:49/mi) 149/167bpm [1165b/mi] 95cal 7.67/8.27mph
2) 1mi - 7:41(7:41/mi) 152/161bpm [1168b/mi] 95cal 7.81/8.27mph 3) 1mi - 7:40(7:40/mi) 155/160bpm [1188b/mi] 95cal 7.83/8.08mph 4) 0.11mi - 52(7:48/mi) 157/158bpm [1226b/mi] 11cal 7.68/7.95mph Add a comment
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1) 1mi - 7:45(7:45/mi) 151/164bpm [1169b/mi] 97cal 7.75/9.29mph
2) 1mi - 7:53(7:53/mi) 160/166bpm [1261b/mi] 105cal 7.61/8.06mph 3) 1mi - 7:40(7:40/mi) 156/166bpm [1196b/mi] 97cal 7.82/8.35mph 4) 0.15mi - 1:08(7:39/mi) 164/167bpm [1254b/mi] 15cal 7.84/7.85mph Add a comment
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1) 1mi - 8:06(8:06/mi) 137/153bpm [1109b/mi] 87cal 7.41/7.97mph
2) 1mi - 8:00(8:00/mi) 155/161bpm [1239b/mi] 103cal 7.5/8.04mph 3) 0.08mi - 40(8:03/mi) 156/158bpm [1256b/mi] 8cal 7.45/7.7mph Add a comment
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