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Mr G - #thatrunguy
M55 West Midlands

Great blue shark (62)

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Team Green | Tividale Trotters

Races
289
Miles
25246
Miles
1
Miles
475
Miles
190
WAVA
98.76%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
100M
23:12:36
400m
7:49

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Recent Training
28th Sep	General	6.5mi	1:11:27
25th Sep	General	6.3mi	1:00:55
25th Sep	General	5.2mi	3:11:47
24th Sep	General	9.7mi	2:00:05
24th Sep	General	10.6mi	1:33:44

Planned Races	Show more
The Longmynd Hike	7th Oct
Snowdonia Marathon	28th Oct
The Winter Run to the Castle Ultra	13th Jan
Ultra in The Blackcountry	10th Mar
Manchester Marathon	14th Apr

12 Month Benchmarks	Run	Bike
Mile	6:30	2:47
5k	20:38	9:54
5mi	35:00	16:47
10k	43:32	22:46
10mi	1:13:20	36:48
Half	1:38:04	2:09:26
20mi	2:50:39	0
Mara	3:45:51	0

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Buddies (2)

Followers (2)

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Best Times
Best WAVA

Dist	Races	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	6										20:52 66.82		19:31 72.54					22:28 65.55							19:31 6:17/mi	72.54
6km	2													25:41 67.04											25:41 6:53/mi	67.04
7km	1																							54:02 40.18	54:02 12:25/mi	40.18
5mi	14							32:59 66.60			32:29 69.22		38:01 60.57	36:10 64.18	37:19 62.71		33:09 71.77	33:35 71.43	37:46 64.05	34:05 71.58			35:03 70.81		32:29 6:30/mi	71.77
5.6mi	1										36:47 68.63														36:47 6:34/mi	68.63
6mi	17			42:00 61.45	39:50 65.11			47:16 56.39	46:53 57.30	41:47 64.80	40:53 66.76					45:02 63.13	1:18:37 36.47	47:40 60.66	1:19:38 36.62	50:36 58.13		46:15:00 1.08	48:58:00 1.03		39:50 6:38/mi	66.76
10km	53		43:34 61.15		50:09 53.90	41:03 66.27	41:46 65.60		42:07 66.08		38:32 73.38	38:51 73.38	39:20 73.07	40:55 70.82		40:03 73.56	40:22 73.60	32:57 90.17	50:55 59.35	48:00 63.50	42:02 72.52		43:12 72.44	43:59 71.79	32:57 5:18/mi	90.17
6.5mi	3										43:18 68.50			41:58 71.84		44:38 68.67									41:58 6:27/mi	71.84
7mi	11							50:49 61.63	45:02 69.55	50:50 62.60	47:59 66.85	47:24 68.23	49:25 65.98	48:39 67.57											45:02 6:26/mi	69.55
12km	1				51:41 63.41																				51:41 6:56/mi	63.41
8mi	17			2:33:00 22.95	2:01:59 28.94	1:40:00 35.30	1:53:25 31.54		2:15:27 26.83	1:56:19 31.50	2:01:00 30.52	54:33 67.70	1:06:02 56.85	2:12:00 28.68											54:33 6:49/mi	67.70
14km	1						59:00 66.21																		59:00 6:47/mi	66.21
9mi	2						1:00:49 66.56					59:08 71.26													59:08 6:34/mi	71.26
15km	2															2:00:00 37.67		2:10:00 35.07							2:00:00 12:52/mi	37.67
10mi	18			1:10:13 63.24			1:06:06 68.42	1:08:08 66.89			1:02:48 74.36		2:04:51 38.02	1:17:20 61.39			1:19:06 61.56	1:09:42 70.46	1:23:18 59.47		1:22:35 61.05	1:10:25 72.88	1:17:25 66.89		1:02:48 6:17/mi	74.36
10.5mi	1										1:55:12 42.66														1:55:12 10:58/mi	42.66
11mi	5					1:24:44 58.56	1:21:58 60.95																		1:21:58 7:27/mi	60.95
11.1mi	1																			1:37:54 57.29					1:37:54 8:51/mi	57.29
13mi	1						1:41:07 58.28																		1:41:07 7:47/mi	58.28
13.1mi	81					1:42:00 58.22	1:28:36 67.49	1:30:23 66.15	1:25:34 70.41	1:30:57 67.33	1:25:30 72.22	1:26:10 71.66		1:26:03 72.96		1:27:54 73.28	1:33:20 69.62	1:31:34 70.96	1:36:23 68.61	1:35:24 69.94	2:01:01 55.13	1:34:40 71.77	1:33:28 73.35	1:37:33 70.28	1:25:30 6:32/mi	73.35
13.1mi	1																						1:36:36 71.03		1:36:36 7:22/mi	71.03
14mi	1										1:42:50 64.46														1:42:50 7:21/mi	64.46
30km	2																4:30:34 35.00		3:14:00 49.68						3:14:00 10:24/mi	49.68
19mi	2																				4:07:42 40.08		2:30:52 67.01		2:30:52 7:56/mi	67.01
20mi	1											2:07:17 76.28													2:07:17 6:22/mi	76.28
26.2mi	28	4:04:44 50.09	4:04:04 50.08						3:33:16 59.23			3:14:07 67.25		3:29:52 63.26	8:24:00 26.57	5:07:23 43.94	3:22:33 67.27	3:29:38 65.56				3:46:29 62.90	3:22:37 70.31	3:48:30 62.91	3:14:07 7:25/mi	70.31
28mi	1																			7:21:01 34.42					7:21:01 15:45/mi	34.42
30mi	1																		2:45:35 98.76						2:45:35 5:31/mi	98.76
40mi	1																	9:25:05 41.10							9:25:05 14:08/mi	41.10
42mi	2																			5:53:00 71.05					5:53:00 8:24/mi	71.05
50mi	4												23:20:00 20.73						23:15:00 21.91	23:10:00 22.19			22:21:00 23.63		22:21:00 26:49/mi	23.63
100mi	1																						23:12:36 56.40		23:12:36 13:56/mi	56.40
340mi	1																53:11:00 30.91								53:11:00 9:23/mi	30.91

Date	Planned Races			Distance
15 Jun	Salomon Trail Marathon Wales (Full) Confirmed			26.2mi
26 May	Edinburgh Marathon Confirmed			26.2mi
14 Apr	Manchester Marathon Confirmed			26.2mi
10 Mar	Ultra in The Blackcountry Confirmed			33mi
13 Jan	The Winter Run to the Castle Ultra			42mi
28 Oct	Snowdonia Marathon Confirmed			26.2mi
7 Oct	The Longmynd Hike Confirmed			50mi
2023		Result	WAVA	Distance
10 Sep	Great North Run	2:33:55	44.96	13.1mi
3 Sep	BCT - Black Country Triathletes September 2023 Sprint Triathlon	9:50 / 44:11 / 22:44	0.00	400metres/12miles/5km
27 Aug	Spitfire 10k	43:33:00	1.21	10km
6 Aug	Birmingham Run	1:11:55	43.91	10km
16 Jul	Wye Valley Tunnel Run - Half Marathon	1:40:25	68.91	13.1mi
1 Jul	Birmingham Black country Half Marathon	1:43:21	66.96	13.1mi
21 May	Worcester Marathon	4:16:00	56.68	26.2mi
7 May	AJ Bell Great Birmingham Run	1:42:16	67.67	13.1mi
3 May	DK 10k SB	43:59	71.79	10km
16 Apr	Manchester Marathon SB	3:48:30	62.91	26.2mi
2 Apr	Great Welsh Half Marathon	2:39:12	43.07	13.1mi
26 Mar	Ironbridge Half Marathon SB	1:37:33	70.28	13.1mi
4 Mar	The Groundhog Marathon - half	1:40:37	68.14	13.1mi
5 Feb	Stourbridge Stagger PB	54:02	40.18	7km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run SB	1:17:25	66.89	10mi
20 Nov	Action Heart Tuff Un SB	48:58:00	1.03	6mi
9 Oct	Manchester Half Marathon	2:53:28	39.52	13.1mi
1 Oct	The Longmynd Hike PB	22:21:00	23.63	50mi
4 Sep	Worcester City Runs Half Marathon PB	1:36:36	71.03	13.11mi
28 Aug	Spitfire 10K SB	43:12	72.44	10km
23 Jul	Paul's 100 Smiley Miles PB	23:12:36	56.40	100mi
3 Jul	July the Turd 2022 (7 mile, 14 mile and 26.2 Mile)	3:43:34	64.30	26.2mi
22 May	Worcester Marathon	4:03:37	59.01	26.2mi
4 May	DK 10k	42:38:00	1.22	10km
1 May	Great Birmingham Run SB	1:33:28	73.35	13.1mi
3 Apr	Manchester Marathon SB	3:22:37	70.31	26.2mi
27 Mar	Wolverhampton 10k 2022 Inaugural.	43:42	70.98	10km
20 Mar	Stafford Half Marathon	1:37:32	69.66	13.1mi
19 Feb	Winter Railway 3/4 Marathon PB	2:30:52	67.01	19mi
11 Feb	Darwin Day Marathon/Half/10k	3:26:37	68.95	26.2mi
6 Feb	Stourbridge Stagger	1:24:33	60.70	10mi
2 Jan	West Bromwich Winter Warmer SB	35:03	70.81	5mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:10:25	72.88	10mi
21 Nov	Action Heart Tuff Un SB	46:15:00	1.08	6mi
7 Nov	Ironbridge Half Marathon	1:36:09	70.66	13.1mi
17 Oct	Birmingham Run	1:37:01	70.03	13.1mi
10 Oct	Manchester Marathon SB	3:46:29	62.90	26.2mi
12 Sep	Great North Run	2:25:41	46.64	13.1mi
5 Sep	Worcester City Half Marathon SB	1:34:40	71.77	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:37:27	69.72	13.1mi
2020		Result	WAVA	Distance
15 Feb	Winter Railway Short Course SB	4:07:42	40.08	19mi
8 Feb	Birmingham Winter Warmer 10k SB	42:02	72.52	10km
2 Feb	Stourbridge Stagger SB	1:22:35	61.05	10mi
18 Jan	Buff Winter Trail Half Marathon SB	2:01:01	55.13	13.1mi
2019		Result	WAVA	Distance
29 Dec	WBH Winter Warmer	36:10	67.46	5mi
15 Dec	Turkey Trot SB	34:05	71.58	5mi
7 Dec	Winter Run to the Castle	7:48:13	53.57	42mi
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB	1:35:24	69.94	13.1mi
24 Nov	The Action Heart "Tuff-Un" SB	50:36	58.13	6mi
27 Oct	Cannock Chase Half Marathon	1:53:20	58.87	13.1mi
13 Oct	Great Birmingham Run PB	1:37:54	57.29	11.07mi
5 Oct	The Longmynd Hike SB	23:10:00	22.19	50mi
15 Sep	Worcester City Half Marathon		0.00	13.1mi
1 Sep	Carvers Wolverhampton Half Marathon	1:56:00	57.52	13.1mi
17 Aug	The Run to the Castle Ultra PB	5:53:00	71.05	42mi
19 May	Worcester Half Marathon	2:02:39	54.40	13.1mi
5 May	Dudley Trail 6-28 miles PB	7:21:01	34.42	28mi
1 May	DK 10k SB	48:00	63.50	10km
14 Apr	Birmingham 1/2 Marathon, 10k & 5k	1:40:56	65.52	13.1mi
8 Feb	Darwin Day Marathon/Half/10k		0.00	10km
2018		Result	WAVA	Distance
30 Dec	West Bromwich Winter Warmer	38:27	62.91	5mi
27 Dec	Sunrise to Sunset Ultra Marathon PB	2:45:35	98.76	30mi
16 Dec	Turkey Trot SB	37:46	64.05	5mi
2 Dec	Nottingham Christmas Challenge (HM Distance)	1:45:01	62.97	13.1mi
25 Nov	Suicide Six SB	1:19:38	36.62	6mi
17 Nov	Sunset to Sunrise Half Marathon	2:12:01	50.09	13.1mi
14 Oct	Great Birmingham Run SB	1:36:23	68.61	13.1mi
6 Oct	The Longmynd Hike SB	23:15:00	21.91	50mi
16 Sep	Worcester City Half Marathon	1:36:50	68.29	13.1mi
2 Sep	Wolverhampton Half Marathon	1:41:29	65.16	13.1mi
28 Jul	Tough Guy - Nettle Warrior (Original) PB	3:14:00	49.68	30km
8 Jul	Wyre Forest Trail Half	2:38:57	41.60	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:19:57	47.25	13.1mi
1 Jul	Black Country Run 10k SB	50:55	59.35	10km
24 Jun	Shifnal Half Marathon	2:13:03	49.70	13.1mi
10 Jun	Aldridge 10K	1:17:54	38.79	10km
20 May	Worcester Half Marathon	2:25:23	45.49	13.1mi
19 May	The Chillington Hall Half (aka The Brewood Half)	1:46:19	62.20	13.1mi
15 Apr	Stafford Half Marathon	1:39:03	66.17	13.1mi
8 Apr	City of Birmingham 1/2 Marathon	1:41:21	64.67	13.1mi
25 Mar	Ironbridge Half Marathon	2:20:55	46.51	13.1mi
4 Feb	Stourbridge Stagger SB	1:23:18	59.47	10mi
20 Jan	Buff Winter Trail Half Marathon	2:03:36	53.03	13.1mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot SB	33:35	71.43	5mi
9 Dec	Winter Run to the Castle PB	9:25:05	41.10	40mi
26 Nov	Suicide Six SB	47:40	60.66	6mi
11 Nov	Autumn Shakespeare	4:24:19	51.99	26.2mi
29 Oct	Coven Canter	45:05	66.46	10km
15 Oct	Birmingham International Marathon	3:44:16	61.28	26.2mi
8 Oct	Bells of Pattingham	47:41	62.84	10km
17 Sep	Worcester City Half Marathon	1:36:28	67.95	13.1mi
3 Sep	Wolverhampton Marathon	3:57:32	57.86	26.2mi
9 Jul	Wyre Forest Half Marathon	1:44:44	62.58	13.1mi
25 Jun	Shifnal Half Marathon	1:38:22	66.63	13.1mi
22 Jun	Baggeridge 5K SB	22:28	65.55	5km
11 Jun	Aldridge 10K	43:35	68.75	10km
21 May	Worcester Marathon SB	3:29:38	65.56	26.2mi
3 May	DK 10K	41:25	72.34	10km
30 Apr	Great Birmingham 10k	42:28	70.56	10km
2 Apr	City of Birmingham 1/2 Marathon	1:32:39	70.13	13.1mi
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB	32:57	90.17	10km
12 Mar	Ironbridge Half Marathon SB	1:31:34	70.96	13.1mi
5 Mar	Action Heart 5 Mile Heartrun	34:12	69.56	5mi
19 Feb	Rugeley 10 miler SB	1:09:42	70.46	10mi
5 Feb	Stourbridge Stagger	2:07:37	38.48	10mi
29 Jan	Tough Guy The Original SB	2:10:00	35.07	15km
15 Jan	Four Villages Half Marathon	1:37:09	66.89	13.1mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot SB	33:09	71.77	5mi
11 Dec	Telford 10K SB	40:22	73.60	10km
27 Nov	Suicide Six SB	1:18:37	36.47	6mi
23 Oct	Leicester Marathon	3:28:40	65.29	26.2mi
16 Oct	Great Birmingham Run	1:45:11	61.78	13.1mi
9 Oct	Bells of Pattingham	50:55	66.21	7mi
2 Oct	MBNA Chester Marathon SB	3:22:33	67.26	26.2mi
25 Sep	Walsall Run 10k	42:24	70.07	10km
4 Sep	Wolverhampton Marathon	3:43:44	60.90	26.2mi
28 Aug	Sandwell Six Towns Marathon	8:11:45	27.71	26.2mi
23 Aug	PG-13 Marathon Challenge 13 Marathons in 13 Days PB	53:11:00	30.91	340mi
31 Jul	Tough Guy - Nettle Warrior (Original) SB	4:30:34	35.00	30km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:20	69.62	13.1mi
18 Jun	Trail Marathon Wales	4:46:22	47.58	26.2mi
15 May	The 130th Wenlock Olympian games half marathon	1:45:00	61.89	13.1mi
4 May	DK 10K	42:55:00	1.15	10km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	43:46	67.31	10km
20 Mar	The 38th Wrekin Fell Race	55:10	47.16	5.5mi
13 Mar	Ironbridge Half Marathon	1:35:33	67.42	13.1mi
5 Mar	Mash March Madness 10k	47:32	61.98	10km
28 Feb	Action Heart 5 Mile Heartrun	33:11	71.10	5mi
7 Feb	Stourbridge Stagger SB	1:19:06	61.56	10mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	40:03	73.56	10km
29 Nov	Suicide Six SB	45:02	63.13	6mi
18 Oct	Great Birmingham Run SB	1:27:54	73.28	13.1mi
11 Oct	Bells of Pattingham	50:13	66.57	7mi
19 Sep	Birmingham Canal Canter	7:14:00	31.12	26.2mi
13 Sep	Great North Run	1:28:50	72.51	13.1mi
6 Sep	Wolverhampton Half Marathon	1:29:28	72.00	13.1mi
26 Jul	Tough Guy - Nettle Warrior (Original) PB	2:00:00	37.67	15km
12 Jul	Wyre Forest Trail Half	1:38:21	65.50	13.1mi
20 Jun	Trail Marathon Wales SB	5:07:23	43.94	26.2mi
17 May	The Wenlock Olympian Society Half Marathon	1:39:40	64.63	13.1mi
3 May	Great Birmingham Run 10k	42:11	69.84	10km
19 Apr	Ironbridge Half Marathon	1:28:44	72.60	13.1mi
12 Apr	Worcester Half Marathon	1:29:45	71.16	13.1mi
15 Mar	Lilleshall Monumental 10k	46:15	63.17	10km
1 Mar	March Hair Raiser SB	44:38	68.67	6.5mi
2014		Result	WAVA	Distance
8 Nov	Mad Jack's 5 SB	37:19	62.71	5mi
13 Sep	Birmingham Canal Canter SB	8:24:00	26.57	26.2mi
5 Jan	The Blymhill 10K	51:01	56.80	10km
2013		Result	WAVA	Distance
24 Nov	Suicide Six	43:42	66.31	10km
9 Nov	Mad Jack's 5 SB	36:10	64.18	5mi
26 Oct	Snowdonia Marathon SB	3:29:52	63.26	26.2mi
20 Oct	Great Birmingham Run	1:29:59	70.37	13.1mi
13 Oct	Pattingham Bells Run SB	48:39	67.57	7mi
6 Oct	Badger Bite PB	25:41	67.04	6km
29 Sep	Kinver Rotary 10k	43:06	67.23	10km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	41:16	70.22	10km
21 Sep	Birmingham Canal Canter	9:02:00	24.50	26.2mi
8 Sep	Lichfield 10k	41:42	69.49	10km
1 Sep	Wolverhampton Marathon	3:45:22	58.91	26.2mi
28 Jul	Tough Guy - Nettle Warrior SB	2:12:00	28.68	8mi
6 Jul	Birmingham Black Country Half Marathon	1:39:12	63.83	13.1mi
12 May	Hereford Half Marathon	1:31:09	69.47	13.1mi
1 May	DK 10K	41:26	69.93	10km
21 Apr	Ronnie Bowker Foundation 10k SB	40:55	70.82	10km
14 Apr	Worcester Marathon	3:48:18	57.66	26.2mi
31 Mar	Ironbridge Half Marathon	1:31:18	69.33	13.2mi
9 Mar	Groundhog Marathon	3:36:50	60.71	26.2mi
3 Mar	March Hair Raiser PB	41:58	71.84	6.5mi
2 Mar	The Blymhill 10K	44:37	64.41	10km
17 Feb	Apley 21K Multi-terrain Race SB	1:26:03	72.96	13.1mi
3 Feb	Stourbridge Stagger SB	1:17:20	61.39	10mi
27 Jan	Tough Guy		0.00	8mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	41:43	68.89	10km
16 Dec	Telford 10K SB	39:20	73.07	10km
25 Nov	Suicide Six	45:55	60.41	6mi
10 Nov	Mad Jacks 5 SB	38:01	60.57	5mi
14 Oct	Bells of Pattingham SB	49:25	65.98	7mi
13 Oct	Walsall Parkrun	19:41	71.93	5km
6 Oct	The Longmynd Hike SB	23:20:00	20.73	50mi
30 Sep	Waseley Wobbler SB	1:06:02	56.85	8mi
29 Sep	Walsall parkrun PB	19:31	72.54	5km
2 Sep	Wombourne Sprint triathlon	7:49 / 40:23 / 21:07	0.00	400metres/12miles/5km
1 Sep	Walsall parkrun	19:56	71.03	5km
18 Aug	Walsall parkrun	20:12	70.09	5km
11 Aug	Stourbridge Stumble	45:35	63.05	10km
29 Jul	Enville 10k	49:22	58.22	10km
21 Jul	International Snowdon Race SB	2:04:51	38.02	10mi
17 Jun	Aldridge 10k	41:45	68.84	10km
9 Apr	Paul Green's Sandwell to Snowdon Run	23:38:26	66.63	130mi
11 Feb	The Brooks HellRunner - Hell in the Middle (Saturday)	1:19:38	65.32	11mi
22 Jan	The Blymhill 10K	42:47	66.63	10km
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	38:51	73.38	10km
27 Nov	Hellrunner - Hell Down South	1:18:18	66.43	11mi
23 Oct	Great Birmingham Run	1:27:06	71.49	13.1mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	1:33:15	55.78	11mi
31 Jul	Toughguy Nettle Warrior	2:08:00	29.09	8mi
2 Jul	Birmingham Black Country Half Marathon	1:29:10	69.83	13.1mi
25 Jun	The Holly Challenge	1:34:41	65.76	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race PB	59:08	71.26	9mi
29 May	Malvern Half Marathon	1:30:20	68.93	13.1mi
15 May	Sheriffhales Shuffle SB	47:24	68.23	7mi
8 May	Mud Runner Oblivion	1:01:00	45.10	6mi
17 Apr	London Marathon PB	3:14:07	67.25	26.2mi
27 Mar	Chester 10 and 20 Mile PB	2:07:17	76.28	20mi
13 Mar	Ironbridge Half Marathon SB	1:26:10	71.66	13.1mi
13 Feb	Wyre Forest runaround 8 PB	54:33	67.70	8mi
30 Jan	Tough Guy	1:39:19	37.19	8mi
9 Jan	Blymhill 10K	43:08	65.56	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	38:59	72.54	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan SB	38:32	73.38	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:06:04	70.68	10mi
21 Nov	Suicide Six(ish) SB	40:53	66.76	6mi
7 Nov	Croome Capability Canter 6.5 SB	43:18	68.50	6.5mi
24 Oct	Great South Run PB	1:02:48	74.36	10mi
17 Oct	Bells of Pattingham SB	47:59	66.85	7mi
3 Oct	Badger Bite 6K	25:14	66.66	6km
26 Sep	Walsall 10k	39:53	70.90	10km
19 Sep	Great North Run PB	1:25:30	72.22	13.1mi
5 Sep	Wolverhampton Half Marathon	1:27:35	70.50	13.1mi
21 Aug	Race the Train PB	1:42:50	64.46	14mi
25 Jul	Tough Guy Nettle Warrior SB	2:01:00	30.52	8mi
11 Jul	Midsummer 6	39:47	71.08	10km
3 Jul	Birmingham Black Country Half Marathon	2:50:00	36.32	13.1mi
17 Jun	Baggeridge 5km SB	20:52	66.82	5km
6 Jun	Acorns Triple Run	1:27:39	70.45	13.1mi
29 May	Cader Idris Race PB	1:55:12	42.66	10.5mi
9 May	Mud Runner Oblivion 7	59:25	53.99	7mi
18 Apr	Coventry Northbrook 10k	40:45	69.39	10km
5 Apr	Wombourne Easter 10 mile	1:04:26	71.88	10mi
28 Mar	The March Hair Raiser PB	36:47	68.63	5.6mi
21 Mar	Ironbridge Half Marathon	1:30:05	67.98	13.1mi
28 Feb	Action Heart 5 PB	32:29	69.22	5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	51:04	53.02	6mi
18 Oct	Bells of Pattingham SB	50:50	62.60	7mi
11 Oct	Birmingham Half Marathon SB	1:30:57	67.33	13.1mi
20 Sep	Great North Run	1:36:45	63.30	13.1mi
6 Sep	Wolverhampton Half Marathon	1:36:10	63.68	13.1mi
26 Jul	Tough Guy Nettle Warrior SB	1:56:19	31.50	8mi
12 Jul	midsummer 6 SB	41:47	64.80	6mi
4 Jul	Birmingham Black Country Half Marathon	1:41:01	60.62	13.1mi
7 Jun	Acorns Triple Run - Malvern Half	1:41:47	60.17	13.1mi
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	1:45:29	34.45	8mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	46:53	57.30	6mi
19 Oct	Bells of Pattingham	52:16	60.40	7mi
27 Jul	Tough Guy Nettle Warrior SB	2:15:27	26.83	8mi
5 Jul	Birmingham Black Country Half Marathon	1:35:46	63.42	13.1mi
8 Jun	Aldridge 10km road race SB	42:07	66.08	10km
7 Jun	Acorns Triple Run - Malvern Half	1:34:41	64.15	13.1mi
13 Apr	London Marathon SB	3:33:16	59.23	26.2mi
16 Mar	Stafford Half Marathon SB	1:25:34	70.41	13.1mi
9 Mar	Ironbridge Half Marathon	1:27:58	68.49	13.1mi
17 Feb	Enstone 7 PB	45:02	69.55	7mi
27 Jan	Tough Guy	1:13:29	49.06	8mi
2007		Result	WAVA	Distance
17 Nov	Suicide Six(ish) SB	47:16	56.39	6mi
14 Oct	Bells of Pattingham SB	50:49	61.63	7mi
29 Jul	Tough Guy Nettle Warrior	1:52:16	40.59	10mi
6 May	Ellsmere 10 Miles SB	1:08:08	66.89	10mi
25 Mar	Hearts First Jog		0.00	5km
18 Mar	Ironbridge Half Marathon SB	1:30:23	66.15	13.1mi
25 Feb	Action Heart 5 SB	32:59	66.60	5mi
28 Jan	Tough Guy	1:26:45	41.24	8mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:06	68.42	10mi
19 Nov	Suicide Six(ish)	45:20	60.44	10km
29 Oct	Hellrunner North PB	1:21:58	60.95	11mi
1 Oct	Great North Run	1:30:16	66.24	13.1mi
30 Jul	Tough Guy Nettle Warrior SB	1:53:25	31.54	8mi
9 Jul	Wyre Forest Half Marathon SB	1:28:36	67.49	13.1mi
25 Jun	ASICS Arden 9 Mile Road Race SB	1:00:49	66.56	9mi
11 Jun	Aldridge 10k Road Race	42:27	64.54	10km
21 May	Malvern Half Marathon	1:30:02	66.41	13.1mi
14 May	Cobra Classic PB	59:00	66.21	14km
3 May	New Balance Dudley Kingswinford 10K SB	41:46	65.60	10km
26 Mar	Ironbridge Half Marathon	1:31:30	64.91	13.1mi
30 Jan	tough guy PB	1:41:07	58.28	13mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish)	48:25	56.18	10km
23 Oct	Saab Salomon Hellrunner: The Devil's Revenge SB	1:24:44	58.56	11mi
31 Jul	Tough Guy Nettle Warrior	2:09:01	27.53	8mi
10 Jul	Wyre Forest Half Marathon SB	1:42:00	58.22	13.1mi
4 May	DK 10k SB	41:03	66.27	10km
30 Jan	Tough Guy SB	1:40:00	35.30	8mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	50:09	53.90	10km
12 Sep	Walsall 12k PB	51:41	63.41	12km
25 Jul	Tough Guy Nettle Warrior SB	2:01:59	28.94	8mi
29 Feb	Action Heart 6 PB	39:50	65.11	6mi
2003		Result	WAVA	Distance
7 Dec	Christmas Pudding 10 SB	1:10:13	63.24	10mi
16 Nov	Suicide (Sixish)	51:40	50.20	6mi
4 Oct	The Longmynd Hike		0.00	50mi
27 Jul	Tough Guy Nettle Warrior SB	2:33:00	22.95	8mi
23 Feb	Action Heart 6 SB	42:00	61.45	6mi
16 Feb	Tough Ten	1:25:33	51.68	10mi
26 Jan	Tough Guy	3:38:32	15.99	8mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:04:04	50.08	26.2mi
24 Feb	Action Heart 10K SB	43:34	61.15	10km
1984		Result	WAVA	Distance
18 Mar	Wolverhampton Marathon SB	4:04:44	50.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	0	22	0	0	0	22
2023	0	0	0	0	0	0	0	0.4	0.2	0	0	0	0.6
2023	185	179	228	215	192	265	351	351	136	0	0	0	2102
2023	43	34	0	0	0	0	0	5	12	0	0	0	93
2022	273	202	165	202	212	272	234	221	180	261	196	196	2612
2021	528	196	306	239	282	274	184	263	199	158	197	218	3044
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	226	190	167	38	155	331	312	347	262	308	227	305	2867
2020	0	0	0	6	6	0	0	0	12	0	0	0	24
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	31	46	95	78	90	39	44	90	107	183	156	182	1141
2018	0	0	0	0	0	0	0	0	23	50	0	0	73
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	3	0	0	0	0	0	0	0	5	0	0	0	8
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	0	18	0	0	0	0	0	0	0	0	0	0	18
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	0	0	0	0	0	0	0	10	4	0	0	0	14
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0	0	0	0	24	0	0	0	24
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
3.2mi, 22:44 Run - General Split Summary === 1) 1mi - 7:21(7:21/mi) 131/144bpm [962b/mi] 84cal 87/92rpm 314/359W 2) 1mi - 7:10(7:10/mi) 145/150bpm [1040b/mi] 91cal 87/92rpm 337/390W 3) 1mi - 7:08(7:08/mi) 147/154bpm [1050b/mi] 91cal 87/92rpm 335/362W 4) 0.16mi - 1:04(6:37/mi) 157/169bpm [1038b/mi] 15cal 87/92rpm 344/399W 0mi, 36 Cross - General Split Summary === 1) 0.03mi - 36(18:28/mi) 74/87bpm [1367b/mi] 4cal 87/92rpm 11.8mi, 44:11 Bike - General Split Summary === 1) 5mi - 18:18(3:40/mi) 80/106bpm [293b/mi] 62cal 32/99rpm 2) 5mi - 19:10(3:50/mi) 91/111bpm [349b/mi] 74cal 32/99rpm 3) 1.79mi - 6:43(3:45/mi) 87/112bpm [326b/mi] 23cal 32/99rpm 0.1mi, 2:00 Cross - General Split Summary === 1) 0.09mi - 2:00(21:49/mi) 102/144bpm [2225b/mi] 14cal 32/99rpm 0.2mi, 9:50 Swim - General Split Summary === 1) 0.17mi - 9:50(58:54/mi) 128/147bpm [7540b/mi] 100cal 28/36rpm	7.1mi, 1:11:11 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 112/130bpm [1055b/mi] 88cal 236/342W 2) 1mi - 10:54(10:54/mi) 121/156bpm [1319b/mi] 101cal 218/380W 3) 1mi - 10:06(10:06/mi) 120/139bpm [1212b/mi] 98cal 255/324W 4) 1mi - 9:25(9:25/mi) 132/154bpm [1242b/mi] 97cal 260/454W 5) 1mi - 9:06(9:06/mi) 127/159bpm [1155b/mi] 97cal 293/407W 6) 1mi - 9:40(9:40/mi) 96/124bpm [929b/mi] 88cal 234/262W 7) 1mi - 11:28(11:28/mi) 91/144bpm [1044b/mi] 102cal 231/321W 8) 0.06mi - 1:06(19:30/mi) 71/71bpm [1385b/mi] 5cal 122/200W 7mi, 1:02:38 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 129/149bpm [1256b/mi] 103cal 249/352W 2) 1mi - 9:00(9:00/mi) 145/154bpm [1304b/mi] 108cal 275/375W 3) 1mi - 8:56(8:56/mi) 151/161bpm [1349b/mi] 110cal 281/341W 4) 1mi - 8:58(8:58/mi) 150/157bpm [1344b/mi] 111cal 271/314W 5) 1mi - 8:34(8:34/mi) 152/157bpm [1303b/mi] 107cal 283/373W 6) 1mi - 8:38(8:38/mi) 154/158bpm [1330b/mi] 109cal 275/347W 7) 1mi - 8:34(8:34/mi) 95/151bpm [814b/mi] 74cal 283/350W 8) 0.03mi - 14(8:28/mi) 104/105bpm [881b/mi] 3cal 266/276W	-	6.2mi, 56:47 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 113/122bpm [1114b/mi] 93cal 247/338W 2) 1mi - 9:03(9:03/mi) 119/128bpm [1078b/mi] 92cal 268/305W 3) 1mi - 9:13(9:13/mi) 126/133bpm [1162b/mi] 97cal 277/335W 4) 1mi - 9:11(9:11/mi) 126/133bpm [1157b/mi] 94cal 262/317W 5) 1mi - 8:41(8:41/mi) 132/144bpm [1147b/mi] 94cal 274/330W 6) 1mi - 8:52(8:52/mi) 132/140bpm [1171b/mi] 94cal 270/361W 7) 0.22mi - 1:54(8:42/mi) 128/137bpm [1114b/mi] 20cal 281/363W	6.4mi, 1:07:30 Run - General Split Summary === 1) 1mi - 10:42(10:42/mi) 113/125bpm [1210b/mi] 97cal 210/317W 2) 1mi - 10:23(10:23/mi) 96/134bpm [998b/mi] 85cal 235/350W 3) 1mi - 10:16(10:16/mi) 116/121bpm [1191b/mi] 96cal 235/347W 4) 1mi - 10:49(10:49/mi) 118/139bpm [1276b/mi] 98cal 216/289W 5) 1mi - 10:13(10:13/mi) 117/141bpm [1196b/mi] 96cal 235/300W 6) 1mi - 10:44(10:44/mi) 114/121bpm [1225b/mi] 102cal 233/339W 7) 0.36mi - 4:22(12:14/mi) 108/124bpm [1320b/mi] 39cal 268/347W	2.9mi, 1:25:22 Run - General Split Summary === 1) 1mi - 40:19(40:19/mi) 84/108bpm [3386b/mi] 144cal 9/162W 2) 1mi - 23:09(23:09/mi) 71/86bpm [1643b/mi] 83cal 19/230W 3) 0.88mi - 21:55(24:57/mi) 80/100bpm [1996b/mi] 80cal 11/147W	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
13.4mi, 2:47:49 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 135/151bpm [1423b/mi] 109cal 220/313W 2) 1mi - 10:14(10:14/mi) 126/143bpm [1289b/mi] 97cal 228/653W 3) 1mi - 16:29(16:29/mi) 119/147bpm [1962b/mi] 115cal 142/376W 4) 1mi - 12:03(12:03/mi) 123/134bpm [1481b/mi] 104cal 219/360W 5) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 105cal 208/411W 6) 1mi - 12:03(12:03/mi) 122/136bpm [1470b/mi] 99cal 200/307W 7) 1mi - 11:51(11:51/mi) 120/137bpm [1421b/mi] 99cal 198/345W 8) 1mi - 12:26(12:26/mi) 117/136bpm [1455b/mi] 99cal 189/254W 9) 1mi - 12:08(12:08/mi) 120/131bpm [1456b/mi] 101cal 208/337W 10) 1mi - 13:27(13:27/mi) 123/154bpm [1655b/mi] 107cal 187/305W 11) 1mi - 12:50(12:50/mi) 119/130bpm [1528b/mi] 102cal 193/339W 12) 1mi - 13:36(13:36/mi) 120/134bpm [1633b/mi] 102cal 186/332W 13) 1mi - 12:17(12:17/mi) 125/135bpm [1536b/mi] 97cal 192/241W 14) 0.43mi - 5:11(12:04/mi) 127/134bpm [1532b/mi] 44cal 196/285W	3.6mi, 1:11:22 Run - Mimbling Split Summary === 1) 1mi - 17:36(17:36/mi) 83/93bpm [1461b/mi] 88cal 102/193W 2) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 95cal 100/153W 3) 1mi - 21:44(21:44/mi) 80/95bpm [1738b/mi] 98cal 98/143W 4) 0.58mi - 11:40(20:10/mi) 73/82bpm [1472b/mi] 46cal 79/116W	-	4.4mi, 2:55:36 Run - Mimbling Split Summary === 1) 1mi - 38:53(38:54/mi) 76/97bpm [2956b/mi] 111cal 8/178W 2) 1mi - 44:44(44:44/mi) 79/96bpm [3534b/mi] 133cal 11/199W 3) 1mi - 42:44(42:44/mi) 84/105bpm [3590b/mi] 143cal 10/161W 4) 1mi - 35:25(35:25/mi) 87/102bpm [3081b/mi] 124cal 14/163W 5) 0.39mi - 13:50(35:28/mi) 95/103bpm [3369b/mi] 57cal 7/160W	4mi, 1:10:44 Run - Mimbling Split Summary === 1) 1mi - 18:02(18:02/mi) 89/101bpm [1605b/mi] 98cal 122/210W 2) 1mi - 17:41(17:41/mi) 78/109bpm [1379b/mi] 84cal 103/179W 3) 1mi - 17:18(17:18/mi) 88/111bpm [1523b/mi] 99cal 136/223W 4) 1mi - 17:24(17:24/mi) 80/99bpm [1392b/mi] 85cal 98/169W 5) 0.01mi - 18(42:18/mi) 86/87bpm [3637b/mi] 1cal 49/113W	-	6.5mi, 52:45 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 135/152bpm [1283b/mi] 105cal 260/364W 2) 1mi - 8:13(8:13/mi) 139/144bpm [1143b/mi] 98cal 288/303W 3) 1mi - 8:08(8:08/mi) 144/153bpm [1171b/mi] 100cal 312/466W 4) 1mi - 7:32(7:32/mi) 104/146bpm [783b/mi] 81cal 317/418W 5) 1mi - 7:44(7:44/mi) 111/115bpm [859b/mi] 104cal 314/396W 6) 1mi - 7:34(7:34/mi) 91/113bpm [689b/mi] 78cal 329/353W 7) 0.54mi - 4:04(7:27/mi) 76/78bpm [567b/mi] 31cal 326/441W
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
21.5mi, 6:42:51 Walk - Hiking Split Summary === 1) 1mi - 18:03(18:03/mi) 81/98bpm [1462b/mi] 93cal 119/188W 2) 1mi - 18:32(18:32/mi) 68/94bpm [1260b/mi] 84cal 99/182W 3) 1mi - 18:10(18:10/mi) 65/75bpm [1181b/mi] 87cal 99/163W 4) 1mi - 17:55(17:55/mi) 68/85bpm [1218b/mi] 89cal 102/178W 5) 1mi - 18:52(18:52/mi) 67/77bpm [1264b/mi] 82cal 92/125W 6) 1mi - 18:08(18:08/mi) 71/89bpm [1287b/mi] 89cal 99/204W 7) 1mi - 18:46(18:46/mi) 73/86bpm [1369b/mi] 89cal 97/163W 8) 1mi - 18:12(18:12/mi) 77/94bpm [1402b/mi] 83cal 108/175W 9) 1mi - 19:06(19:06/mi) 77/94bpm [1470b/mi] 78cal 125/208W 10) 1mi - 16:56(16:56/mi) 80/98bpm [1354b/mi] 90cal 110/272W 11) 1mi - 18:11(18:11/mi) 77/93bpm [1401b/mi] 81cal 92/151W 12) 1mi - 19:03(19:03/mi) 81/114bpm [1543b/mi] 89cal 106/254W 13) 1mi - 18:50(18:50/mi) 75/101bpm [1413b/mi] 89cal 100/194W 14) 1mi - 22:32(22:32/mi) 76/98bpm [1713b/mi] 86cal 73/170W 15) 1mi - 20:02(20:02/mi) 82/126bpm [1642b/mi] 96cal 97/227W 16) 1mi - 19:49(19:49/mi) 74/85bpm [1466b/mi] 80cal 98/263W 17) 1mi - 17:47(17:47/mi) 72/73bpm [1280b/mi] 77cal 126/193W 18) 1mi - 18:29(18:29/mi) 72/73bpm [1331b/mi] 79cal 135/191W 19) 1mi - 18:16(18:16/mi) 72/73bpm [1315b/mi] 78cal 146/192W 20) 1mi - 19:02(19:02/mi) 72/73bpm [1370b/mi] 79cal 109/165W 21) 1mi - 18:44(18:44/mi) 72/73bpm [1349b/mi] 78cal 117/173W 22) 0.51mi - 9:26(18:25/mi) 72/73bpm [1326b/mi] 40cal 88/111W	7.1mi, 1:06:05 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 131/144bpm [1429b/mi] 109cal 222/312W 2) 1mi - 10:26(10:26/mi) 142/155bpm [1481b/mi] 114cal 256/350W 3) 1mi - 8:21(8:21/mi) 155/165bpm [1294b/mi] 107cal 304/400W 4) 1mi - 7:54(7:54/mi) 153/164bpm [1208b/mi] 100cal 304/391W 5) 1mi - 7:48(7:48/mi) 150/160bpm [1171b/mi] 96cal 304/378W 6) 1mi - 8:09(8:09/mi) 148/155bpm [1207b/mi] 98cal 282/382W 7) 1mi - 11:27(11:27/mi) 136/149bpm [1558b/mi] 111cal 222/325W 8) 0.06mi - 1:06(18:39/mi) 127/133bpm [2369b/mi] 6cal 175/189W 6.5mi, 57:54 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 128/144bpm [1292b/mi] 106cal 242/332W 2) 1mi - 9:01(9:01/mi) 140/153bpm [1262b/mi] 104cal 268/360W 3) 1mi - 8:48(8:48/mi) 152/158bpm [1337b/mi] 109cal 284/388W 4) 1mi - 8:45(8:45/mi) 152/169bpm [1329b/mi] 108cal 293/357W 5) 1mi - 8:39(8:39/mi) 150/154bpm [1297b/mi] 106cal 294/350W 6) 1mi - 8:14(8:14/mi) 151/155bpm [1243b/mi] 101cal 272/331W 7) 0.51mi - 4:22(8:34/mi) 153/157bpm [1312b/mi] 54cal 291/415W	-	-	6.3mi, 1:06:24 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 129/142bpm [1400b/mi] 107cal 213/258W 2) 1mi - 10:46(10:46/mi) 140/151bpm [1507b/mi] 116cal 220/287W 3) 1mi - 10:26(10:26/mi) 135/144bpm [1408b/mi] 109cal 253/307W 4) 1mi - 10:04(10:04/mi) 136/144bpm [1370b/mi] 103cal 230/304W 5) 1mi - 10:23(10:23/mi) 141/151bpm [1464b/mi] 109cal 252/324W 6) 1mi - 11:00(11:00/mi) 140/150bpm [1541b/mi] 110cal 230/356W 7) 0.26mi - 2:54(11:01/mi) 151/155bpm [1663b/mi] 32cal 236/272W	-	-
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
9.7mi, 2:00:05 Run - General Split Summary === 1) 1mi - 11:18(11:18/mi) 119/133bpm [1345b/mi] 103cal 219/279W 2) 1mi - 10:56(10:56/mi) 134/144bpm [1465b/mi] 106cal 228/262W 3) 1mi - 11:44(11:44/mi) 130/142bpm [1526b/mi] 107cal 220/367W 4) 1mi - 12:03(12:03/mi) 129/146bpm [1554b/mi] 104cal 202/389W 5) 1mi - 11:28(11:28/mi) 134/142bpm [1536b/mi] 106cal 214/307W 6) 1mi - 14:26(14:26/mi) 122/147bpm [1761b/mi] 104cal 148/350W 7) 1mi - 14:29(14:29/mi) 116/151bpm [1679b/mi] 101cal 159/262W 8) 1mi - 15:10(15:10/mi) 125/149bpm [1897b/mi] 105cal 146/270W 9) 1mi - 11:24(11:24/mi) 127/160bpm [1448b/mi] 103cal 231/478W 10) 0.74mi - 7:08(9:41/mi) 149/155bpm [1443b/mi] 81cal 247/348W 10.6mi, 1:33:44 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 86/115bpm [827b/mi] 84cal 249/345W 2) 1mi - 8:51(8:51/mi) 75/112bpm [664b/mi] 80cal 270/345W 3) 1mi - 8:45(8:45/mi) 76/95bpm [665b/mi] 88cal 304/366W 4) 1mi - 8:41(8:41/mi) 119/142bpm [1033b/mi] 90cal 298/354W 5) 1mi - 8:39(8:39/mi) 87/142bpm [752b/mi] 70cal 285/371W 6) 1mi - 8:37(8:37/mi) 85/93bpm [733b/mi] 67cal 299/431W 7) 1mi - 8:37(8:37/mi) 94/112bpm [810b/mi] 72cal 274/392W 8) 1mi - 8:40(8:40/mi) 107/113bpm [927b/mi] 78cal 275/407W 9) 1mi - 8:39(8:39/mi) 111/119bpm [960b/mi] 79cal 276/382W 10) 1mi - 8:43(8:43/mi) 84/112bpm [733b/mi] 80cal 297/426W 11) 0.62mi - 5:55(9:35/mi) 83/101bpm [796b/mi] 45cal 339/418W	6.3mi, 1:00:55 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 97/128bpm [977b/mi] 96cal 227/270W 2) 1mi - 9:41(9:41/mi) 79/118bpm [766b/mi] 89cal 257/327W 3) 1mi - 9:29(9:29/mi) 76/82bpm [721b/mi] 70cal 259/334W 4) 1mi - 9:19(9:19/mi) 81/94bpm [754b/mi] 74cal 266/348W 5) 1mi - 9:48(9:48/mi) 81/90bpm [794b/mi] 77cal 259/335W 6) 1mi - 10:07(10:07/mi) 130/148bpm [1315b/mi] 106cal 252/429W 7) 0.26mi - 2:27(9:22/mi) 144/146bpm [1349b/mi] 29cal 261/295W 5.2mi, 3:11:47 Run - General Split Summary === 1) 1mi - 39:26(39:26/mi) 91/109bpm [3589b/mi] 161cal 10/199W 2) 1mi - 40:56(40:56/mi) 86/109bpm [3521b/mi] 137cal 12/206W 3) 1mi - 35:03(35:03/mi) 92/109bpm [3224b/mi] 143cal 12/172W 4) 1mi - 36:07(36:07/mi) 94/117bpm [3395b/mi] 141cal 15/182W 5) 1mi - 32:34(32:34/mi) 97/112bpm [3159b/mi] 132cal 9/178W 6) 0.24mi - 7:41(31:45/mi) 103/114bpm [3270b/mi] 36cal 11/173W	-	-	6.5mi, 1:11:27 Run - General Split Summary === 1) 1mi - 13:04(13:04/mi) 91/135bpm [1189b/mi] 100cal 186/411W 2) 1mi - 9:56(9:56/mi) 75/104bpm [745b/mi] 82cal 248/367W 3) 1mi - 12:34(12:34/mi) 77/103bpm [968b/mi] 93cal 218/316W 4) 1mi - 11:41(11:41/mi) 75/90bpm [876b/mi] 90cal 235/351W 5) 1mi - 10:15(10:15/mi) 80/106bpm [819b/mi] 79cal 264/394W 6) 1mi - 9:49(9:49/mi) 98/108bpm [962b/mi] 86cal 252/364W 7) 0.48mi - 4:09(8:39/mi) 96/100bpm [831b/mi] 36cal 224/274W	-	-

Mr G - #thatrunguy M55 West Midlands

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Mr G - #thatrunguy
M55 West Midlands