That Run Guy
M55 West Midlands

Thomson's Gazelle (71)
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About Me
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Recent Training
29th Sep
General 7.1mi 1:05:30
26th Sep
General 6.8mi 1:09:33
25th Sep
General 12.3mi 2:01:15
23rd Sep
General 13.2mi 1:55:30
23rd Sep
General 8mi 1:10:37
Planned Races
The Longmynd Hike 1st Oct
Manchester Half 9th Oct
12 Month Benchmarks Run
Mile 6:19
5k 20:10
5mi 33:27
10k 42:02
10mi 1:10:20
Half 1:32:54
20mi 2:31:21
Mara 3:21:08
50k 5:16:37
40mi 7:41:06
75k 9:01:19
50mi 9:45:02
100k 13:50:24
75mi 17:47:05
150k 23:38:34
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Buddies (2)
Followers (1)
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