Mr G - #thatrunguy

M55 West Midlands
Coyote (61)
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About Me
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My parkrun
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Recent Training
29th Mar
General 1.1mi 24:06
28th Mar
General 6.3mi 1:06:40
28th Mar
General 2.6mi 56:46
28th Mar
General 1.1mi 24:03
27th Mar
General 6.5mi 1:06:11
Planned Races
Manchester Marathon 14th Apr
The Norfolk Marathon 28th Apr
Edinburgh Marathon 26th May
Salomon Trail Marathon Wales (Full) 15th Jun
12 Month Benchmarks Run Bike
Mile 6:38 2:47
5k 20:38 9:54
5mi 35:00 16:47
10k 43:32 22:46
10mi 1:15:18 36:48
Half 1:39:57 0
20mi 2:41:05 0
Mara 3:34:18 0
50k 4:26:06 0
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