-
Races
300 -
Miles
26678 -
Miles
1 -
Miles
475 -
Miles
244 -
WAVA
98.76% -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
50k
5:10:55 -
100M
23:12:36 -
400m
7:49
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Recent Training | |||
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29th Mar
|
General | 1.1mi | 24:06 |
28th Mar
|
General | 6.3mi | 1:06:40 |
28th Mar
|
General | 2.6mi | 56:46 |
28th Mar
|
General | 1.1mi | 24:03 |
27th Mar
|
General | 6.5mi | 1:06:11 |
Planned Races | |
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Manchester Marathon | 14th Apr |
The Norfolk Marathon | 28th Apr |
Edinburgh Marathon | 26th May |
Salomon Trail Marathon Wales (Full) | 15th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:38 | 2:47 |
5k | 20:38 | 9:54 |
5mi | 35:00 | 16:47 |
10k | 43:32 | 22:46 |
10mi | 1:15:18 | 36:48 |
Half | 1:39:57 | 0 |
20mi | 2:41:05 | 0 |
Mara | 3:34:18 | 0 |
50k | 4:26:06 | 0 |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Jun | Salomon Trail Marathon Wales (Full) Confirmed | 26.2mi | ||
26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
28 Apr | The Norfolk Marathon Confirmed | 26.2mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Wolverhampton 10k SB | 51:29 | 61.33 | 10km |
10 Mar | Ultra in The Blackcountry PB | 4:44:09 | 67.88 | 33mi |
17 Feb | Winter Railway 28 PB | 3:57:00 | 66.42 | 28mi |
13 Jan | The Winter Run to the Castle 50K ish PB | 5:10:55 | 57.39 | 50km |
2023 | Result | WAVA | Distance | |
17 Dec | Sale Water Park Marathon SB | 3:34:39 | 67.59 | 26.2mi |
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:24:07 | 62.13 | 10mi |
26 Nov | Action Heart Tuff Un SB | 1:15:15 | 40.48 | 6mi |
28 Oct | Snowdonia Marathon | 3:44:22 | 64.67 | 26.2mi |
7 Oct | The Longmynd Hike PB | 21:49:00 | 24.44 | 50mi |
1 Oct | Leicester Half Marathon | 1:40:34 | 68.81 | 13.1mi |
10 Sep | Great North Run | 2:33:55 | 44.96 | 13.1mi |
3 Sep | BCT - Black Country Triathletes September 2023 Sprint Triathlon | 9:50 / 44:11 / 22:44 | 0.00 | 400metres/12miles/5km |
27 Aug | Spitfire 10k | 43:33:00 | 1.21 | 10km |
6 Aug | Birmingham Run | 1:11:55 | 43.91 | 10km |
16 Jul | Wye Valley Tunnel Run - Half Marathon | 1:40:25 | 68.91 | 13.1mi |
1 Jul | Birmingham Black country Half Marathon | 1:43:21 | 66.96 | 13.1mi |
21 May | Worcester Marathon | 4:16:00 | 56.68 | 26.2mi |
7 May | Great Birmingham Run | 1:42:16 | 67.67 | 13.1mi |
3 May | DK 10k SB | 43:59 | 71.79 | 10km |
16 Apr | Manchester Marathon | 3:48:30 | 62.91 | 26.2mi |
2 Apr | Great Welsh Half Marathon | 2:39:12 | 43.07 | 13.1mi |
26 Mar | Ironbridge Half Marathon SB | 1:37:33 | 70.28 | 13.1mi |
4 Mar | The Groundhog Marathon - half | 1:40:37 | 68.14 | 13.1mi |
5 Feb | Stourbridge Stagger PB | 54:02 | 40.18 | 7km |
2022 | Result | WAVA | Distance | |
11 Dec | Sneyd Strider's 10m Pudding Run SB | 1:17:25 | 66.89 | 10mi |
20 Nov | Action Heart Tuff Un SB | 48:58:00 | 1.03 | 6mi |
9 Oct | Manchester Half Marathon | 2:53:28 | 39.52 | 13.1mi |
1 Oct | The Longmynd Hike SB | 22:21:00 | 23.63 | 50mi |
4 Sep | Worcester City Runs Half Marathon PB | 1:36:36 | 71.03 | 13.11mi |
28 Aug | Spitfire 10K SB | 43:12 | 72.44 | 10km |
23 Jul | Paul's 100 Smiley Miles PB | 23:12:36 | 56.40 | 100mi |
3 Jul | July the Turd 2022 (7 mile, 14 mile and 26.2 Mile) | 3:43:34 | 64.30 | 26.2mi |
22 May | Worcester Marathon | 4:03:37 | 59.01 | 26.2mi |
4 May | DK 10k | 42:38:00 | 1.22 | 10km |
1 May | Great Birmingham Run SB | 1:33:28 | 73.35 | 13.1mi |
3 Apr | Manchester Marathon SB | 3:22:37 | 70.31 | 26.2mi |
27 Mar | Wolverhampton 10k 2022 Inaugural. | 43:42 | 70.98 | 10km |
20 Mar | Stafford Half Marathon | 1:37:32 | 69.66 | 13.1mi |
19 Feb | Winter Railway 3/4 Marathon PB | 2:30:52 | 67.01 | 19mi |
11 Feb | Darwin Day Marathon/Half/10k | 3:26:37 | 68.95 | 26.2mi |
6 Feb | Stourbridge Stagger | 1:24:33 | 60.70 | 10mi |
2 Jan | West Bromwich Winter Warmer SB | 35:03 | 70.81 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:10:25 | 72.88 | 10mi |
21 Nov | Action Heart Tuff Un SB | 46:15:00 | 1.08 | 6mi |
7 Nov | Ironbridge Half Marathon | 1:36:09 | 70.66 | 13.1mi |
17 Oct | Birmingham Run | 1:37:01 | 70.03 | 13.1mi |
10 Oct | Manchester Marathon SB | 3:46:29 | 62.90 | 26.2mi |
12 Sep | Great North Run | 2:25:41 | 46.64 | 13.1mi |
5 Sep | Worcester City Half Marathon SB | 1:34:40 | 71.77 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:37:27 | 69.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Feb | Winter Railway 3/4 Marathon SB | 4:07:42 | 40.08 | 19mi |
8 Feb | Birmingham Winter Warmer 10k SB | 42:02 | 72.52 | 10km |
2 Feb | Stourbridge Stagger SB | 1:22:35 | 61.05 | 10mi |
18 Jan | Buff Winter Trail Half Marathon SB | 2:01:01 | 55.13 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | WBH Winter Warmer | 36:10 | 67.46 | 5mi |
15 Dec | Turkey Trot SB | 34:05 | 71.58 | 5mi |
7 Dec | Winter Run to the Castle | 7:48:13 | 53.57 | 42mi |
1 Dec | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB | 1:35:24 | 69.94 | 13.1mi |
24 Nov | The Action Heart "Tuff-Un" SB | 50:36 | 58.13 | 6mi |
27 Oct | Cannock Chase Half Marathon | 1:53:20 | 58.87 | 13.1mi |
13 Oct | Great Birmingham Run PB | 1:37:54 | 57.29 | 11.07mi |
5 Oct | The Longmynd Hike SB | 23:10:00 | 22.19 | 50mi |
15 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
1 Sep | Carvers Wolverhampton Half Marathon | 1:56:00 | 57.52 | 13.1mi |
17 Aug | The Run to the Castle Ultra PB | 5:53:00 | 71.05 | 42mi |
19 May | Worcester Half Marathon | 2:02:39 | 54.40 | 13.1mi |
5 May | Dudley Trail 6-28 miles SB | 7:21:01 | 34.42 | 28mi |
1 May | DK 10k SB | 48:00 | 63.50 | 10km |
14 Apr | Birmingham 1/2 Marathon, 10k & 5k | 1:40:56 | 65.52 | 13.1mi |
8 Feb | Darwin Day Marathon/Half/10k | 1:21:22 | 37.14 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | West Bromwich Winter Warmer | 38:27 | 62.91 | 5mi |
27 Dec | Sunrise to Sunset Ultra Marathon PB | 2:45:35 | 98.76 | 30mi |
16 Dec | Turkey Trot SB | 37:46 | 64.05 | 5mi |
2 Dec | Nottingham Christmas Challenge (HM Distance) | 1:45:01 | 62.97 | 13.1mi |
25 Nov | Suicide Six SB | 1:19:38 | 36.62 | 6mi |
17 Nov | Sunset to Sunrise Half Marathon | 2:12:01 | 50.09 | 13.1mi |
14 Oct | Great Birmingham Run SB | 1:36:23 | 68.61 | 13.1mi |
6 Oct | The Longmynd Hike SB | 23:15:00 | 21.91 | 50mi |
16 Sep | Worcester City Half Marathon | 1:36:50 | 68.29 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:41:29 | 65.16 | 13.1mi |
28 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:14:00 | 49.68 | 30km |
8 Jul | Wyre Forest Trail Half | 2:38:57 | 41.60 | 13.1mi |
7 Jul | Birmingham Black Country Half Marathon | 2:19:57 | 47.25 | 13.1mi |
1 Jul | Black Country Run 10k SB | 50:55 | 59.35 | 10km |
24 Jun | Shifnal Half Marathon | 2:13:03 | 49.70 | 13.1mi |
10 Jun | Aldridge 10K | 1:17:54 | 38.79 | 10km |
20 May | Worcester Half Marathon | 2:25:23 | 45.49 | 13.1mi |
19 May | The Chillington Hall Half (aka The Brewood Half) | 1:46:19 | 62.20 | 13.1mi |
15 Apr | Stafford Half Marathon | 1:39:03 | 66.17 | 13.1mi |
8 Apr | City of Birmingham 1/2 Marathon | 1:41:21 | 64.67 | 13.1mi |
25 Mar | Ironbridge Half Marathon | 2:20:55 | 46.51 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:23:18 | 59.47 | 10mi |
20 Jan | Buff Winter Trail Half Marathon | 2:03:36 | 53.03 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Dec | Turkey Trot SB | 33:35 | 71.43 | 5mi |
9 Dec | Winter Run to the Castle PB | 9:25:05 | 41.10 | 40mi |
26 Nov | Suicide Six SB | 47:40 | 60.66 | 6mi |
11 Nov | Autumn Shakespeare | 4:24:19 | 51.99 | 26.2mi |
29 Oct | Coven Canter | 45:05 | 66.46 | 10km |
15 Oct | Birmingham International Marathon | 3:44:16 | 61.28 | 26.2mi |
8 Oct | Bells of Pattingham | 47:41 | 62.84 | 10km |
17 Sep | Worcester City Half Marathon | 1:36:28 | 67.95 | 13.1mi |
3 Sep | Wolverhampton Marathon | 3:57:32 | 57.86 | 26.2mi |
9 Jul | Wyre Forest Half Marathon | 1:44:44 | 62.58 | 13.1mi |
25 Jun | Shifnal Half Marathon | 1:38:22 | 66.63 | 13.1mi |
22 Jun | Baggeridge 5K SB | 22:28 | 65.55 | 5km |
11 Jun | Aldridge 10K | 43:35 | 68.75 | 10km |
21 May | Worcester Marathon SB | 3:29:38 | 65.56 | 26.2mi |
3 May | DK 10K | 41:25 | 72.34 | 10km |
30 Apr | Great Birmingham 10k | 42:28 | 70.56 | 10km |
2 Apr | City of Birmingham 1/2 Marathon | 1:32:39 | 70.13 | 13.1mi |
26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB | 32:57 | 90.17 | 10km |
12 Mar | Ironbridge Half Marathon SB | 1:31:34 | 70.96 | 13.1mi |
5 Mar | Action Heart 5 Mile Heartrun | 34:12 | 69.56 | 5mi |
19 Feb | Rugeley 10 miler SB | 1:09:42 | 70.46 | 10mi |
5 Feb | Stourbridge Stagger | 2:07:37 | 38.48 | 10mi |
29 Jan | Tough Guy The Original SB | 2:10:00 | 35.07 | 15km |
15 Jan | Four Villages Half Marathon | 1:37:09 | 66.89 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Turkey Trot SB | 33:09 | 71.77 | 5mi |
11 Dec | Telford 10K SB | 40:22 | 73.60 | 10km |
27 Nov | Suicide Six SB | 1:18:37 | 36.47 | 6mi |
23 Oct | Leicester Marathon | 3:28:40 | 65.29 | 26.2mi |
16 Oct | Great Birmingham Run | 1:45:11 | 61.78 | 13.1mi |
9 Oct | Bells of Pattingham | 50:55 | 66.21 | 7mi |
2 Oct | MBNA Chester Marathon SB | 3:22:33 | 67.26 | 26.2mi |
25 Sep | Walsall Run 10k | 42:24 | 70.07 | 10km |
4 Sep | Wolverhampton Marathon | 3:43:44 | 60.90 | 26.2mi |
28 Aug | Sandwell Six Towns Marathon | 8:11:45 | 27.71 | 26.2mi |
23 Aug | PG-13 Marathon Challenge 13 Marathons in 13 Days PB | 53:11:00 | 30.91 | 340mi |
31 Jul | Tough Guy - Nettle Warrior (Original) SB | 4:30:34 | 35.00 | 30km |
2 Jul | Birmingham Black Country Half Marathon SB | 1:33:20 | 69.62 | 13.1mi |
18 Jun | Trail Marathon Wales | 4:46:22 | 47.58 | 26.2mi |
15 May | The 130th Wenlock Olympian games half marathon | 1:45:00 | 61.89 | 13.1mi |
4 May | DK 10K | 42:55:00 | 1.15 | 10km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 43:46 | 67.31 | 10km |
20 Mar | The 38th Wrekin Fell Race | 55:10 | 47.16 | 5.5mi |
13 Mar | Ironbridge Half Marathon | 1:35:33 | 67.42 | 13.1mi |
5 Mar | Mash March Madness 10k | 47:32 | 61.98 | 10km |
28 Feb | Action Heart 5 Mile Heartrun | 33:11 | 71.10 | 5mi |
7 Feb | Stourbridge Stagger SB | 1:19:06 | 61.56 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 40:03 | 73.56 | 10km |
29 Nov | Suicide Six SB | 45:02 | 63.13 | 6mi |
18 Oct | Great Birmingham Run SB | 1:27:54 | 73.28 | 13.1mi |
11 Oct | Bells of Pattingham | 50:13 | 66.57 | 7mi |
19 Sep | Birmingham Canal Canter | 7:14:00 | 31.12 | 26.2mi |
13 Sep | Great North Run | 1:28:50 | 72.51 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:29:28 | 72.00 | 13.1mi |
26 Jul | Tough Guy - Nettle Warrior (Original) PB | 2:00:00 | 37.67 | 15km |
12 Jul | Wyre Forest Trail Half | 1:38:21 | 65.50 | 13.1mi |
20 Jun | Trail Marathon Wales SB | 5:07:23 | 43.94 | 26.2mi |
17 May | The Wenlock Olympian Society Half Marathon | 1:39:40 | 64.63 | 13.1mi |
3 May | Great Birmingham Run 10k | 42:11 | 69.84 | 10km |
19 Apr | Ironbridge Half Marathon | 1:28:44 | 72.60 | 13.1mi |
12 Apr | Worcester Half Marathon | 1:29:45 | 71.16 | 13.1mi |
15 Mar | Lilleshall Monumental 10k | 46:15 | 63.17 | 10km |
1 Mar | March Hair Raiser SB | 44:38 | 68.67 | 6.5mi |
2014 | Result | WAVA | Distance | |
8 Nov | Mad Jack's 5 SB | 37:19 | 62.71 | 5mi |
13 Sep | Birmingham Canal Canter SB | 8:24:00 | 26.57 | 26.2mi |
5 Jan | The Blymhill 10K | 51:01 | 56.80 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Suicide Six | 43:42 | 66.31 | 10km |
9 Nov | Mad Jack's 5 SB | 36:10 | 64.18 | 5mi |
26 Oct | Snowdonia Marathon SB | 3:29:52 | 63.26 | 26.2mi |
20 Oct | Great Birmingham Run | 1:29:59 | 70.37 | 13.1mi |
13 Oct | Pattingham Bells Run SB | 48:39 | 67.57 | 7mi |
6 Oct | Badger Bite PB | 25:41 | 67.04 | 6km |
29 Sep | Kinver Rotary 10k | 43:06 | 67.23 | 10km |
22 Sep | Walsall Run - 10k & 5k runs & 3k walk | 41:16 | 70.22 | 10km |
21 Sep | Birmingham Canal Canter | 9:02:00 | 24.50 | 26.2mi |
8 Sep | Lichfield 10k | 41:42 | 69.49 | 10km |
1 Sep | Wolverhampton Marathon | 3:45:22 | 58.91 | 26.2mi |
28 Jul | Tough Guy - Nettle Warrior SB | 2:12:00 | 28.68 | 8mi |
6 Jul | Birmingham Black Country Half Marathon | 1:39:12 | 63.83 | 13.1mi |
12 May | Hereford Half Marathon | 1:31:09 | 69.47 | 13.1mi |
1 May | DK 10K | 41:26 | 69.93 | 10km |
21 Apr | Ronnie Bowker Foundation 10k SB | 40:55 | 70.82 | 10km |
14 Apr | Worcester Marathon | 3:48:18 | 57.66 | 26.2mi |
31 Mar | Ironbridge Half Marathon | 1:31:18 | 69.33 | 13.2mi |
9 Mar | Groundhog Marathon | 3:36:50 | 60.71 | 26.2mi |
3 Mar | March Hair Raiser PB | 41:58 | 71.84 | 6.5mi |
2 Mar | The Blymhill 10K | 44:37 | 64.41 | 10km |
17 Feb | Apley 21K Multi-terrain Race SB | 1:26:03 | 72.96 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:17:20 | 61.39 | 10mi |
27 Jan | Tough Guy | 0.00 | 8mi | |
2012 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 41:43 | 68.89 | 10km |
16 Dec | Telford 10K SB | 39:20 | 73.07 | 10km |
25 Nov | Suicide Six | 45:55 | 60.41 | 6mi |
10 Nov | Mad Jacks 5 SB | 38:01 | 60.57 | 5mi |
14 Oct | Bells of Pattingham SB | 49:25 | 65.98 | 7mi |
13 Oct | Walsall Parkrun | 19:41 | 71.93 | 5km |
6 Oct | The Longmynd Hike SB | 23:20:00 | 20.73 | 50mi |
30 Sep | Waseley Wobbler SB | 1:06:02 | 56.85 | 8mi |
29 Sep | Walsall parkrun PB | 19:31 | 72.54 | 5km |
2 Sep | Wombourne Sprint triathlon | 7:49 / 40:23 / 21:07 | 0.00 | 400metres/12miles/5km |
1 Sep | Walsall parkrun | 19:56 | 71.03 | 5km |
18 Aug | Walsall parkrun | 20:12 | 70.09 | 5km |
11 Aug | Stourbridge Stumble | 45:35 | 63.05 | 10km |
29 Jul | Enville 10k | 49:22 | 58.22 | 10km |
21 Jul | International Snowdon Race SB | 2:04:51 | 38.02 | 10mi |
17 Jun | Aldridge 10k | 41:45 | 68.84 | 10km |
9 Apr | Paul Green's Sandwell to Snowdon Run | 23:38:26 | 66.63 | 130mi |
11 Feb | The Brooks HellRunner - Hell in the Middle (Saturday) | 1:19:38 | 65.32 | 11mi |
22 Jan | The Blymhill 10K | 42:47 | 66.63 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k SB | 38:51 | 73.38 | 10km |
27 Nov | Hellrunner - Hell Down South | 1:18:18 | 66.43 | 11mi |
23 Oct | Great Birmingham Run | 1:27:06 | 71.49 | 13.1mi |
11 Sep | The Brooks HellRunner - Hell Up North Sunday | 1:33:15 | 55.78 | 11mi |
31 Jul | Toughguy Nettle Warrior | 2:08:00 | 29.09 | 8mi |
2 Jul | Birmingham Black Country Half Marathon | 1:29:10 | 69.83 | 13.1mi |
25 Jun | The Holly Challenge | 1:34:41 | 65.76 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race PB | 59:08 | 71.26 | 9mi |
29 May | Malvern Half Marathon | 1:30:20 | 68.93 | 13.1mi |
15 May | Sheriffhales Shuffle SB | 47:24 | 68.23 | 7mi |
8 May | Mud Runner Oblivion | 1:01:00 | 45.10 | 6mi |
17 Apr | London Marathon PB | 3:14:07 | 67.25 | 26.2mi |
27 Mar | Chester 10 and 20 Mile PB | 2:07:17 | 76.28 | 20mi |
13 Mar | Ironbridge Half Marathon SB | 1:26:10 | 71.66 | 13.1mi |
13 Feb | Wyre Forest runaround 8 PB | 54:33 | 67.70 | 8mi |
30 Jan | Tough Guy | 1:39:19 | 37.19 | 8mi |
9 Jan | Blymhill 10K | 43:08 | 65.56 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 38:59 | 72.54 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan SB | 38:32 | 73.38 | 10km |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:06:04 | 70.68 | 10mi |
21 Nov | Suicide Six(ish) SB | 40:53 | 66.76 | 6mi |
7 Nov | Croome Capability Canter 6.5 SB | 43:18 | 68.50 | 6.5mi |
24 Oct | Great South Run PB | 1:02:48 | 74.36 | 10mi |
17 Oct | Bells of Pattingham SB | 47:59 | 66.85 | 7mi |
3 Oct | Badger Bite 6K | 25:14 | 66.66 | 6km |
26 Sep | Walsall 10k | 39:53 | 70.90 | 10km |
19 Sep | Great North Run PB | 1:25:30 | 72.22 | 13.1mi |
5 Sep | Wolverhampton Half Marathon | 1:27:35 | 70.50 | 13.1mi |
21 Aug | Race the Train PB | 1:42:50 | 64.46 | 14mi |
25 Jul | Tough Guy Nettle Warrior SB | 2:01:00 | 30.52 | 8mi |
11 Jul | Midsummer 6 | 39:47 | 71.08 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 2:50:00 | 36.32 | 13.1mi |
17 Jun | Baggeridge 5km SB | 20:52 | 66.82 | 5km |
6 Jun | Acorns Triple Run | 1:27:39 | 70.45 | 13.1mi |
29 May | Cader Idris Race PB | 1:55:12 | 42.66 | 10.5mi |
9 May | Mud Runner Oblivion 7 | 59:25 | 53.99 | 7mi |
18 Apr | Coventry Northbrook 10k | 40:45 | 69.39 | 10km |
5 Apr | Wombourne Easter 10 mile | 1:04:26 | 71.88 | 10mi |
28 Mar | The March Hair Raiser PB | 36:47 | 68.63 | 5.6mi |
21 Mar | Ironbridge Half Marathon | 1:30:05 | 67.98 | 13.1mi |
28 Feb | Action Heart 5 PB | 32:29 | 69.22 | 5mi |
2009 | Result | WAVA | Distance | |
15 Nov | Suicide Six(ish) | 51:04 | 53.02 | 6mi |
18 Oct | Bells of Pattingham SB | 50:50 | 62.60 | 7mi |
11 Oct | Birmingham Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
20 Sep | Great North Run | 1:36:45 | 63.30 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:36:10 | 63.68 | 13.1mi |
26 Jul | Tough Guy Nettle Warrior SB | 1:56:19 | 31.50 | 8mi |
12 Jul | midsummer 6 SB | 41:47 | 64.80 | 6mi |
4 Jul | Birmingham Black Country Half Marathon | 1:41:01 | 60.62 | 13.1mi |
7 Jun | Acorns Triple Run - Malvern Half | 1:41:47 | 60.17 | 13.1mi |
1 Feb | Toughguy YEAR OF Guy Gorilla Guerillas | 1:45:29 | 34.45 | 8mi |
2008 | Result | WAVA | Distance | |
16 Nov | Suicide Six(ish) SB | 46:53 | 57.30 | 6mi |
19 Oct | Bells of Pattingham | 52:16 | 60.40 | 7mi |
27 Jul | Tough Guy Nettle Warrior SB | 2:15:27 | 26.83 | 8mi |
5 Jul | Birmingham Black Country Half Marathon | 1:35:46 | 63.42 | 13.1mi |
8 Jun | Aldridge 10km road race SB | 42:07 | 66.08 | 10km |
7 Jun | Acorns Triple Run - Malvern Half | 1:34:41 | 64.15 | 13.1mi |
13 Apr | London Marathon SB | 3:33:16 | 59.23 | 26.2mi |
16 Mar | Stafford Half Marathon SB | 1:25:34 | 70.41 | 13.1mi |
9 Mar | Ironbridge Half Marathon | 1:27:58 | 68.49 | 13.1mi |
17 Feb | Enstone 7 PB | 45:02 | 69.55 | 7mi |
27 Jan | Tough Guy | 1:13:29 | 49.06 | 8mi |
2007 | Result | WAVA | Distance | |
17 Nov | Suicide Six(ish) SB | 47:16 | 56.39 | 6mi |
14 Oct | Bells of Pattingham SB | 50:49 | 61.63 | 7mi |
29 Jul | Tough Guy Nettle Warrior | 1:52:16 | 40.59 | 10mi |
6 May | Ellsmere 10 Miles SB | 1:08:08 | 66.89 | 10mi |
25 Mar | Hearts First Jog | 0.00 | 5km | |
18 Mar | Ironbridge Half Marathon SB | 1:30:23 | 66.15 | 13.1mi |
25 Feb | Action Heart 5 SB | 32:59 | 66.60 | 5mi |
28 Jan | Tough Guy | 1:26:45 | 41.24 | 8mi |
2006 | Result | WAVA | Distance | |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:06 | 68.42 | 10mi |
19 Nov | Suicide Six(ish) | 45:20 | 60.44 | 10km |
29 Oct | Hellrunner North PB | 1:21:58 | 60.95 | 11mi |
1 Oct | Great North Run | 1:30:16 | 66.24 | 13.1mi |
30 Jul | Tough Guy Nettle Warrior SB | 1:53:25 | 31.54 | 8mi |
9 Jul | Wyre Forest Half Marathon SB | 1:28:36 | 67.49 | 13.1mi |
25 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:49 | 66.56 | 9mi |
11 Jun | Aldridge 10k Road Race | 42:27 | 64.54 | 10km |
21 May | Malvern Half Marathon | 1:30:02 | 66.41 | 13.1mi |
14 May | Cobra Classic PB | 59:00 | 66.21 | 14km |
3 May | New Balance Dudley Kingswinford 10K SB | 41:46 | 65.60 | 10km |
26 Mar | Ironbridge Half Marathon | 1:31:30 | 64.91 | 13.1mi |
30 Jan | tough guy PB | 1:41:07 | 58.28 | 13mi |
2005 | Result | WAVA | Distance | |
20 Nov | Suicide Six(ish) | 48:25 | 56.18 | 10km |
23 Oct | Saab Salomon Hellrunner: The Devil's Revenge SB | 1:24:44 | 58.56 | 11mi |
31 Jul | Tough Guy Nettle Warrior | 2:09:01 | 27.53 | 8mi |
10 Jul | Wyre Forest Half Marathon SB | 1:42:00 | 58.22 | 13.1mi |
4 May | DK 10k SB | 41:03 | 66.27 | 10km |
30 Jan | Tough Guy SB | 1:40:00 | 35.30 | 8mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 50:09 | 53.90 | 10km |
12 Sep | Walsall 12k PB | 51:41 | 63.41 | 12km |
25 Jul | Tough Guy Nettle Warrior SB | 2:01:59 | 28.94 | 8mi |
29 Feb | Action Heart 6 PB | 39:50 | 65.11 | 6mi |
2003 | Result | WAVA | Distance | |
7 Dec | Christmas Pudding 10 SB | 1:10:13 | 63.24 | 10mi |
16 Nov | Suicide (Sixish) | 51:40 | 50.20 | 6mi |
4 Oct | The Longmynd Hike | 0.00 | 50mi | |
27 Jul | Tough Guy Nettle Warrior SB | 2:33:00 | 22.95 | 8mi |
23 Feb | Action Heart 6 SB | 42:00 | 61.45 | 6mi |
16 Feb | Tough Ten | 1:25:33 | 51.68 | 10mi |
26 Jan | Tough Guy | 3:38:32 | 15.99 | 8mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:04:04 | 50.08 | 26.2mi |
24 Feb | Action Heart 10K SB | 43:34 | 61.15 | 10km |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 4:04:44 | 50.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 295 | 265 | 252 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 811 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 53 | 0 | 0 | 75 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.6 |
2023 | 185 | 179 | 228 | 215 | 192 | 265 | 351 | 351 | 143 | 189 | 238 | 187 | 2723 |
2023 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 0 | 0 | 93 |
2022 | 273 | 202 | 165 | 202 | 212 | 272 | 234 | 221 | 180 | 261 | 196 | 196 | 2612 |
2021 | 528 | 196 | 306 | 239 | 282 | 274 | 184 | 263 | 199 | 158 | 197 | 218 | 3044 |
2020 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 308 | 227 | 305 | 2867 |
2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2019 | 31 | 46 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1141 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 50 | 0 | 0 | 73 |
2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 8 |
2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 77/92bpm [706b/mi] 110cal 276/386W 2) 1mi - 8:38(8:38/mi) 81/111bpm [700b/mi] 100cal 285/340W 3) 1mi - 8:35(8:35/mi) 76/93bpm [652b/mi] 104cal 283/361W 4) 1mi - 8:08(8:08/mi) 81/123bpm [658b/mi] 103cal 294/370W 5) 1mi - 8:12(8:12/mi) 88/134bpm [721b/mi] 70cal 294/357W 6) 1mi - 8:24(8:24/mi) 122/149bpm [1025b/mi] 82cal 283/333W 7) 1mi - 8:33(8:33/mi) 155/161bpm [1324b/mi] 108cal 291/391W 8) 1mi - 8:29(8:29/mi) 152/159bpm [1290b/mi] 102cal 287/323W 9) 1mi - 8:18(8:18/mi) 149/160bpm [1237b/mi] 99cal 294/368W 10) 0.03mi - 13(7:36/mi) 72/72bpm [548b/mi] 3cal 315/321W |
Split Summary
=== 1) 1mi - 23:38(23:38/mi) 64/114bpm [1513b/mi] 88cal 80/167W 2) 0.3mi - 7:40(25:18/mi) 74/95bpm [1873b/mi] 28cal 66/100W
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 85/115bpm [837b/mi] 105cal 248/331W 2) 1mi - 9:43(9:43/mi) 94/111bpm [913b/mi] 103cal 283/367W 3) 1mi - 8:50(8:50/mi) 87/114bpm [769b/mi] 104cal 240/367W 4) 1mi - 8:33(8:33/mi) 125/134bpm [1069b/mi] 87cal 286/390W 5) 1mi - 8:22(8:22/mi) 128/132bpm [1071b/mi] 99cal 283/375W 6) 1mi - 8:54(8:54/mi) 134/156bpm [1194b/mi] 100cal 265/384W 7) 1mi - 9:28(9:28/mi) 89/108bpm [843b/mi] 67cal 266/374W 8) 1mi - 9:01(9:01/mi) 116/132bpm [1045b/mi] 84cal 285/343W 9) 1mi - 9:15(9:15/mi) 137/152bpm [1268b/mi] 99cal 279/371W 10) 1mi - 9:22(9:22/mi) 153/163bpm [1433b/mi] 112cal 257/347W 11) 1mi - 9:05(9:05/mi) 151/162bpm [1371b/mi] 105cal 264/345W 12) 1mi - 9:26(9:26/mi) 151/165bpm [1425b/mi] 105cal 265/415W 13) 1mi - 8:51(8:51/mi) 164/175bpm [1451b/mi] 112cal 292/384W 14) 1mi - 8:34(8:34/mi) 164/170bpm [1406b/mi] 109cal 330/414W 15) 1mi - 8:36(8:36/mi) 163/177bpm [1401b/mi] 106cal 289/361W 16) 1mi - 8:14(8:14/mi) 176/189bpm [1450b/mi] 111cal 286/348W 17) 1mi - 9:00(9:00/mi) 186/196bpm [1673b/mi] 126cal 266/353W 18) 1mi - 8:41(8:41/mi) 185/195bpm [1605b/mi] 121cal 289/378W 19) 1mi - 8:02(8:02/mi) 188/198bpm [1510b/mi] 116cal 303/412W 20) 0.16mi - 1:12(7:16/mi) 186/187bpm [1353b/mi] 17cal 263/311W
Split Summary
=== 1) 1mi - 20:02(20:02/mi) 87/111bpm [1743b/mi] 96cal 100/265W 2) 0.35mi - 5:18(15:03/mi) 120/131bpm [1806b/mi] 39cal 144/355W |
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 93/115bpm [985b/mi] 94cal 215/273W 2) 1mi - 9:45(9:45/mi) 83/108bpm [810b/mi] 106cal 280/434W 3) 1mi - 10:24(10:24/mi) 106/121bpm [1102b/mi] 104cal 268/366W 4) 1mi - 11:42(11:42/mi) 98/124bpm [1147b/mi] 95cal 226/371W 5) 1mi - 12:01(12:01/mi) 69/81bpm [829b/mi] 104cal 219/352W 6) 1mi - 10:58(10:58/mi) 101/118bpm [1107b/mi] 95cal 215/275W 7) 0.5mi - 5:09(10:13/mi) 74/83bpm [756b/mi] 56cal 281/393W
Split Summary
=== 1) 1mi - 19:12(19:12/mi) 85/109bpm [1632b/mi] 87cal 96/197W 2) 1mi - 19:37(19:37/mi) 79/93bpm [1549b/mi] 87cal 98/195W 3) 0.71mi - 14:21(20:05/mi) 87/100bpm [1748b/mi] 61cal 81/180W
Split Summary
=== 1) 1mi - 21:06(21:06/mi) 85/99bpm [1794b/mi] 93cal 91/161W 2) 0.12mi - 2:47(23:04/mi) 73/81bpm [1683b/mi] 10cal 72/104W |
Split Summary
=== 1) 1mi - 20:06(20:06/mi) 89/99bpm [1789b/mi] 91cal 90/157W 2) 0.12mi - 2:34(22:10/mi) 81/84bpm [1795b/mi] 11cal 70/97W
Split Summary
=== 1) 1mi - 21:19(21:19/mi) 78/85bpm [1662b/mi] 81cal 85/144W 2) 0.14mi - 2:40(19:13/mi) 71/72bpm [1365b/mi] 11cal 79/102W |
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 114/132bpm [1147b/mi] 97cal 241/349W 2) 1mi - 9:42(9:42/mi) 103/125bpm [1000b/mi] 83cal 251/363W 3) 1mi - 9:22(9:22/mi) 114/127bpm [1068b/mi] 85cal 285/377W 4) 1mi - 9:03(9:03/mi) 133/146bpm [1205b/mi] 91cal 289/385W 5) 1mi - 9:51(9:51/mi) 138/145bpm [1359b/mi] 97cal 229/318W 6) 1mi - 9:41(9:41/mi) 145/154bpm [1405b/mi] 105cal 248/349W 7) 1mi - 8:50(8:50/mi) 151/162bpm [1333b/mi] 106cal 286/505W 8) 0.04mi - 32(12:36/mi) 151/152bpm [1904b/mi] 6cal 194/282W
Split Summary
=== 1) 1mi - 22:20(22:20/mi) 72/89bpm [1608b/mi] 86cal 82/177W 2) 0.13mi - 3:04(23:40/mi) 57/62bpm [1349b/mi] 12cal 69/129W |
1) 0.15mi - 3:21(22:17/mi) 70/80bpm [1560b/mi] 14cal 130/173W
2) 0mi - 2(1:07:23/mi) 66/66bpm [4448b/mi]
1) 1mi - 9:51(9:51/mi) 109/133bpm [1073b/mi] 90cal 268/368W
2) 1mi - 9:03(9:03/mi) 125/135bpm [1132b/mi] 89cal 263/340W 3) 1mi - 8:35(8:35/mi) 133/138bpm [1142b/mi] 93cal 298/383W 4) 1mi - 8:50(8:50/mi) 132/148bpm [1165b/mi] 101cal 284/369W 5) 1mi - 8:16(8:16/mi) 82/101bpm [678b/mi] 102cal 293/350W 6) 1mi - 8:10(8:10/mi) 79/93bpm [645b/mi] 100cal 320/398W 7) 0.9mi - 7:00(7:45/mi) 73/86bpm [566b/mi] 94cal 294/341W
1) 1mi - 21:38(21:38/mi) 95/121bpm [2055b/mi] 98cal 82/161W
2) 1mi - 20:54(20:54/mi) 70/111bpm [1463b/mi] 86cal 90/176W 3) 1mi - 19:56(19:56/mi) 71/81bpm [1415b/mi] 81cal 86/163W 4) 0.09mi - 1:41(19:50/mi) 71/72bpm [1408b/mi] 7cal 81/106W
1) 1mi - 23:11(23:11/mi) 90/109bpm [2086b/mi] 98cal 80/145W
2) 0.13mi - 3:20(24:59/mi) 80/90bpm [1999b/mi] 12cal 61/103W |
1) 1mi - 21:46(21:46/mi) 81/107bpm [1763b/mi] 92cal 88/168W
2) 0.13mi - 2:45(20:37/mi) 73/77bpm [1505b/mi] 12cal 82/121W |
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1mi - 20:52(20:52/mi) 87/94bpm [1816b/mi] 80cal 92/163W
2) 1mi - 19:48(19:48/mi) 87/94bpm [1723b/mi] 79cal 94/164W 3) 0.7mi - 14:22(20:26/mi) 72/72bpm [1471b/mi] 56cal 86/154W |
1) 1mi - 8:20(8:20/mi) 127/139bpm [1059b/mi] 87cal 288/397W
2) 1mi - 7:56(7:56/mi) 137/145bpm [1086b/mi] 89cal 310/407W 3) 1mi - 8:39(8:39/mi) 148/157bpm [1281b/mi] 104cal 326/372W 4) 1mi - 7:51(7:51/mi) 143/154bpm [1122b/mi] 88cal 292/372W 5) 1mi - 7:59(7:59/mi) 141/149bpm [1126b/mi] 87cal 305/432W 6) 1mi - 7:53(7:53/mi) 144/149bpm [1135b/mi] 88cal 308/334W 7) 1mi - 8:17(8:17/mi) 146/150bpm [1211b/mi] 93cal 313/367W 8) 1mi - 8:14(8:14/mi) 148/156bpm [1220b/mi] 94cal 296/362W 9) 1mi - 8:11(8:11/mi) 139/142bpm [1138b/mi] 107cal 303/402W 10) 1mi - 7:53(7:53/mi) 139/146bpm [1097b/mi] 103cal 310/374W 11) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 102cal 314/335W 12) 1mi - 8:10(8:10/mi) 143/148bpm [1167b/mi] 84cal 297/334W 13) 1mi - 8:09(8:09/mi) 142/144bpm [1157b/mi] 40cal 286/299W 14) 1mi - 8:15(8:15/mi) 137/143bpm [1130b/mi] 65cal 292/443W 15) 1mi - 8:02(8:02/mi) 140/145bpm [1124b/mi] 103cal 291/315W 16) 1mi - 8:14(8:14/mi) 139/143bpm [1144b/mi] 107cal 288/349W 17) 1mi - 8:06(8:06/mi) 136/142bpm [1102b/mi] 97cal 292/328W 18) 1mi - 8:04(8:04/mi) 136/141bpm [1097b/mi] 103cal 294/351W 19) 1mi - 8:04(8:04/mi) 138/141bpm [1114b/mi] 103cal 294/356W 20) 1mi - 8:04(8:04/mi) 138/141bpm [1113b/mi] 103cal 292/345W 21) 1mi - 7:59(7:59/mi) 133/138bpm [1061b/mi] 109cal 293/389W 22) 1mi - 8:00(8:00/mi) 133/138bpm [1064b/mi] 114cal 282/340W 23) 1mi - 9:16(9:16/mi) 72/73bpm [668b/mi] 110cal 246/304W 24) 1mi - 8:23(8:23/mi) 72/73bpm [604b/mi] 111cal 279/322W 25) 1mi - 9:25(9:25/mi) 72/73bpm [679b/mi] 113cal 261/365W 26) 1mi - 8:42(8:42/mi) 72/73bpm [626b/mi] 111cal 263/309W 27) 1mi - 9:10(9:10/mi) 72/73bpm [660b/mi] 111cal 248/303W 28) 1mi - 9:13(9:13/mi) 72/73bpm [664b/mi] 110cal 255/284W 29) 1mi - 9:34(9:34/mi) 72/73bpm [689b/mi] 111cal 248/292W 30) 1mi - 10:30(10:30/mi) 72/73bpm [756b/mi] 113cal 232/296W 31) 1mi - 10:38(10:38/mi) 72/72bpm [766b/mi] 111cal 237/292W 32) 1mi - 11:34(11:34/mi) 72/72bpm [833b/mi] 109cal 237/310W 33) 0.52mi - 7:15(13:50/mi) 72/72bpm [997b/mi] 52cal 216/333W
1) 0.34mi - 7:37(22:34/mi) 79/91bpm [1783b/mi] 32cal 78/137W
|
1) 1mi - 20:23(20:23/mi) 64/82bpm [1305b/mi] 83cal 87/142W
2) 1mi - 19:48(19:48/mi) 60/74bpm [1188b/mi] 92cal 103/128W 3) 1mi - 20:35(20:35/mi) 67/89bpm [1379b/mi] 89cal 93/159W 4) 0.01mi - 17(20:07/mi) 78/82bpm [1568b/mi] 1cal 79/85W
1) 1mi - 21:54(21:54/mi) 80/99bpm [1752b/mi] 95cal 84/140W
2) 0.13mi - 3:03(23:23/mi) 59/66bpm [1380b/mi] 11cal 69/113W |
1) 1mi - 21:55(21:55/mi) 85/99bpm [1863b/mi] 93cal 89/189W
2) 1mi - 24:06(24:06/mi) 79/96bpm [1904b/mi] 90cal 76/217W 3) 0.33mi - 7:44(23:38/mi) 76/83bpm [1797b/mi] 29cal 68/100W
1) 0.56mi - 14:47(26:30/mi) 80/84bpm [2120b/mi] 46cal 72/182W
|
1) 1mi - 10:12(10:12/mi) 114/123bpm [1164b/mi] 95cal 240/312W
2) 1mi - 10:25(10:25/mi) 128/136bpm [1332b/mi] 105cal 259/341W 3) 1mi - 10:19(10:19/mi) 132/141bpm [1362b/mi] 104cal 251/342W 4) 1mi - 9:18(9:18/mi) 131/138bpm [1218b/mi] 93cal 259/316W 5) 1mi - 9:45(9:45/mi) 125/134bpm [1218b/mi] 96cal 237/356W 6) 1mi - 10:10(10:10/mi) 129/145bpm [1312b/mi] 101cal 246/364W 7) 1mi - 10:00(10:00/mi) 127/145bpm [1270b/mi] 103cal 233/324W 8) 1mi - 9:58(9:58/mi) 117/124bpm [1165b/mi] 103cal 237/304W 9) 0.5mi - 6:02(12:02/mi) 119/129bpm [1431b/mi] 56cal 207/394W
1) 1mi - 22:37(22:37/mi) 81/92bpm [1832b/mi] 95cal 85/167W
2) 0.13mi - 2:39(21:06/mi) 70/75bpm [1477b/mi] 11cal 70/95W |
1) 1mi - 18:26(18:26/mi) 93/112bpm [1714b/mi] 92cal 106/191W
2) 1mi - 17:53(17:53/mi) 92/110bpm [1645b/mi] 85cal 108/195W 3) 1mi - 18:09(18:09/mi) 83/106bpm [1506b/mi] 88cal 104/195W 4) 0.44mi - 8:42(19:56/mi) 80/98bpm [1594b/mi] 40cal 99/174W
1) 1mi - 22:42(22:42/mi) 61/79bpm [1385b/mi] 84cal 80/153W
2) 0.12mi - 3:04(24:33/mi) 66/74bpm [1620b/mi] 11cal 67/103W |
1) 1mi - 17:51(17:51/mi) 91/112bpm [1625b/mi] 91cal 104/191W
2) 1mi - 17:04(17:04/mi) 87/99bpm [1485b/mi] 89cal 105/198W 3) 1mi - 17:18(17:18/mi) 85/96bpm [1471b/mi] 87cal 103/171W 4) 1mi - 18:13(18:13/mi) 76/106bpm [1385b/mi] 91cal 110/244W 5) 1mi - 17:07(17:07/mi) 86/92bpm [1472b/mi] 89cal 114/174W 6) 1mi - 18:07(18:07/mi) 89/107bpm [1612b/mi] 90cal 106/183W 7) 1mi - 19:03(19:03/mi) 109/122bpm [2077b/mi] 117cal 138/193W 8) 1mi - 17:00(17:00/mi) 103/120bpm [1750b/mi] 88cal 110/193W 9) 0.26mi - 4:19(16:40/mi) 99/105bpm [1650b/mi] 20cal 96/127W
1) 1mi - 22:18(22:18/mi) 76/84bpm [1695b/mi] 83cal 84/150W
2) 0.13mi - 2:55(23:03/mi) 70/72bpm [1613b/mi] 10cal 66/96W |
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
1) 1mi - 22:26(22:26/mi) 82/96bpm [1839b/mi] 91cal 85/138W
2) 0.14mi - 2:57(21:31/mi) 79/91bpm [1700b/mi] 13cal 78/127W
1) 0.71mi - 7:50(11:00/mi) 127/139bpm [1398b/mi] 78cal 229/404W
1) 1mi - 9:23(9:23/mi) 111/121bpm [1042b/mi] 87cal 268/385W
2) 1mi - 8:33(8:33/mi) 123/131bpm [1052b/mi] 87cal 294/381W 3) 1mi - 8:02(8:02/mi) 133/140bpm [1067b/mi] 87cal 304/425W 4) 0.18mi - 1:33(8:35/mi) 142/144bpm [1218b/mi] 18cal 340/432W
1) 0.43mi - 13:12(30:41/mi) 68/95bpm [2086b/mi] 43cal 53/133W
1) 1mi - 21:07(21:07/mi) 86/104bpm [1816b/mi] 94cal 94/163W
2) 0.14mi - 3:04(21:36/mi) 88/95bpm [1901b/mi] 14cal 79/121W |
1) 0.32mi - 10:05(31:09/mi) 119/131bpm [3706b/mi] 74cal 66/165W
1) 1mi - 9:48(9:48/mi) 130/149bpm [1274b/mi] 103cal 252/314W
2) 1mi - 9:08(9:08/mi) 142/149bpm [1298b/mi] 103cal 264/298W 3) 1mi - 9:15(9:15/mi) 147/158bpm [1359b/mi] 107cal 291/380W 4) 1mi - 8:50(8:50/mi) 147/157bpm [1298b/mi] 102cal 319/367W 5) 1mi - 10:07(10:07/mi) 134/149bpm [1356b/mi] 99cal 249/337W 6) 1mi - 9:31(9:31/mi) 141/148bpm [1341b/mi] 96cal 257/342W 7) 1mi - 9:50(9:50/mi) 136/154bpm [1338b/mi] 102cal 277/398W 8) 1mi - 9:50(9:50/mi) 143/155bpm [1405b/mi] 104cal 267/373W 9) 1mi - 9:58(9:58/mi) 126/150bpm [1255b/mi] 100cal 248/390W 10) 1mi - 9:20(9:20/mi) 130/142bpm [1214b/mi] 105cal 261/360W 11) 1mi - 9:29(9:29/mi) 123/145bpm [1167b/mi] 95cal 239/342W 12) 1mi - 11:31(11:31/mi) 130/145bpm [1498b/mi] 108cal 226/350W 13) 1mi - 9:47(9:47/mi) 131/140bpm [1281b/mi] 97cal 246/338W 14) 1mi - 9:53(9:53/mi) 134/140bpm [1325b/mi] 103cal 258/336W 15) 1mi - 9:44(9:44/mi) 140/148bpm [1362b/mi] 101cal 277/402W 16) 1mi - 11:31(11:31/mi) 133/157bpm [1531b/mi] 100cal 206/359W 17) 1mi - 8:54(8:54/mi) 144/149bpm [1283b/mi] 95cal 248/289W 18) 1mi - 9:05(9:05/mi) 135/148bpm [1227b/mi] 102cal 247/337W 19) 1mi - 9:32(9:32/mi) 144/155bpm [1373b/mi] 104cal 266/347W 20) 1mi - 8:09(8:09/mi) 157/165bpm [1279b/mi] 100cal 293/337W 21) 0.02mi - 14(9:35/mi) 164/164bpm [1571b/mi] 3cal 294/309W
1) 1mi - 19:50(19:50/mi) 76/100bpm [1508b/mi] 89cal 98/178W
2) 0.03mi - 55(28:55/mi) 72/72bpm [2082b/mi] 3cal 54/101W |
1) 1mi - 21:05(21:05/mi) 84/107bpm [1771b/mi] 92cal 86/142W
2) 0.13mi - 3:11(25:11/mi) 78/83bpm [1965b/mi] 12cal 59/98W
1) 1mi - 21:45(21:45/mi) 57/85bpm [1240b/mi] 84cal 84/146W
2) 0.13mi - 3:12(25:25/mi) 57/63bpm [1449b/mi] 11cal 61/105W |
1) 1mi - 21:09(21:09/mi) 79/93bpm [1671b/mi] 88cal 81/165W
2) 1mi - 20:15(20:15/mi) 82/99bpm [1660b/mi] 91cal 90/158W 3) 1mi - 20:44(20:44/mi) 82/100bpm [1700b/mi] 95cal 97/183W 4) 0.04mi - 1:15(29:06/mi) 84/86bpm [2445b/mi] 5cal 58/115W
1) 1mi - 22:52(22:52/mi) 82/101bpm [1876b/mi] 83cal 79/153W
2) 0.13mi - 2:56(23:20/mi) 72/73bpm [1679b/mi] 11cal 66/101W |
1) 1mi - 9:43(9:43/mi) 124/135bpm [1206b/mi] 98cal 261/366W
2) 1mi - 9:37(9:37/mi) 129/134bpm [1242b/mi] 98cal 267/365W 3) 1mi - 9:43(9:43/mi) 132/138bpm [1283b/mi] 99cal 262/352W 4) 1mi - 9:40(9:40/mi) 127/141bpm [1227b/mi] 94cal 258/359W 5) 1mi - 9:06(9:06/mi) 136/145bpm [1238b/mi] 96cal 270/363W 6) 1mi - 9:42(9:42/mi) 136/146bpm [1320b/mi] 102cal 245/303W 7) 1mi - 9:37(9:37/mi) 133/147bpm [1279b/mi] 103cal 266/334W 8) 1mi - 9:43(9:43/mi) 130/140bpm [1262b/mi] 98cal 235/304W 9) 0.36mi - 3:44(10:19/mi) 128/131bpm [1321b/mi] 38cal 229/321W
1) 1mi - 21:10(21:10/mi) 79/90bpm [1672b/mi] 87cal 79/158W
2) 1mi - 21:09(21:09/mi) 75/86bpm [1587b/mi] 84cal 79/162W 3) 0.67mi - 14:33(21:52/mi) 72/73bpm [1575b/mi] 53cal 82/157W
1) 1mi - 21:09(21:09/mi) 62/86bpm [1311b/mi] 88cal 87/160W
2) 0.13mi - 2:57(23:30/mi) 70/77bpm [1645b/mi] 11cal 69/116W |
1) 1mi - 10:13(10:13/mi) 116/131bpm [1185b/mi] 97cal 238/307W
2) 1mi - 9:10(9:10/mi) 126/132bpm [1156b/mi] 94cal 257/323W 3) 1mi - 11:51(11:51/mi) 112/137bpm [1327b/mi] 94cal 184/304W 4) 1mi - 13:00(13:00/mi) 103/129bpm [1339b/mi] 97cal 176/265W 5) 1mi - 13:37(13:37/mi) 114/128bpm [1551b/mi] 104cal 200/346W 6) 0.6mi - 8:48(14:41/mi) 113/121bpm [1660b/mi] 61cal 181/287W
1) 1mi - 18:59(18:59/mi) 64/80bpm [1214b/mi] 87cal 94/197W
2) 0.4mi - 9:41(24:06/mi) 74/86bpm [1783b/mi] 34cal 62/151W
1) 1mi - 22:09(22:09/mi) 69/90bpm [1528b/mi] 84cal 81/141W
2) 0.13mi - 2:38(19:40/mi) 59/65bpm [1161b/mi] 11cal 80/120W |
1) 1mi - 8:52(8:52/mi) 125/138bpm [1107b/mi] 99cal 281/402W
2) 1mi - 8:19(8:19/mi) 138/146bpm [1148b/mi] 105cal 283/336W 3) 1mi - 8:33(8:33/mi) 130/150bpm [1111b/mi] 96cal 286/414W 4) 1mi - 8:15(8:15/mi) 152/156bpm [1254b/mi] 103cal 306/463W 5) 1mi - 8:09(8:09/mi) 152/156bpm [1240b/mi] 114cal 313/383W 6) 1mi - 9:22(9:22/mi) 109/146bpm [1022b/mi] 102cal 297/415W 7) 1mi - 10:42(10:42/mi) 144/170bpm [1541b/mi] 123cal 301/408W 8) 1mi - 8:00(8:00/mi) 159/171bpm [1271b/mi] 100cal 297/399W 9) 0.18mi - 1:22(7:49/mi) 160/161bpm [1250b/mi] 18cal 269/336W
1) 1mi - 22:03(22:03/mi) 91/122bpm [2006b/mi] 98cal 82/147W
2) 0.13mi - 2:55(21:44/mi) 73/78bpm [1587b/mi] 13cal 75/94W |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 13:23(13:23/mi) 88/108bpm [1178b/mi] 91cal 171/354W
2) 0.44mi - 4:24(9:56/mi) 115/125bpm [1141b/mi] 43cal 239/274W
1) 1mi - 7:02(7:02/mi) 124/134bpm [873b/mi] 75cal 355/419W
2) 1mi - 6:57(6:57/mi) 106/129bpm [736b/mi] 95cal 358/415W 3) 1mi - 6:49(6:49/mi) 111/129bpm [757b/mi] 81cal 362/410W 4) 0.13mi - 53(6:44/mi) 127/130bpm [855b/mi] 9cal 362/380W
1) 0.65mi - 7:23(11:17/mi) 118/129bpm [1331b/mi] 66cal 241/387W
1) 1mi - 19:31(19:31/mi) 107/123bpm [2089b/mi] 102cal 104/164W
2) 0.35mi - 7:21(20:50/mi) 92/104bpm [1917b/mi] 32cal 84/115W |
1) 1mi - 22:14(22:14/mi) 83/101bpm [1846b/mi] 95cal 95/139W
2) 1mi - 22:35(22:35/mi) 80/96bpm [1807b/mi] 88cal 85/146W 3) 0.62mi - 12:46(20:37/mi) 73/75bpm [1505b/mi] 49cal 79/119W
1) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 90cal 299/411W
2) 1mi - 8:18(8:18/mi) 133/136bpm [1105b/mi] 92cal 313/373W 3) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 91cal 303/369W 4) 1mi - 8:07(8:07/mi) 137/143bpm [1111b/mi] 89cal 295/408W 5) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 85cal 299/358W 6) 1mi - 8:27(8:27/mi) 143/152bpm [1207b/mi] 96cal 294/354W 7) 0.21mi - 1:36(7:47/mi) 148/148bpm [1153b/mi] 19cal 321/485W
1) 0.43mi - 11:33(27:01/mi) 72/100bpm [1946b/mi] 42cal 73/328W
1) 1mi - 21:04(21:04/mi) 78/106bpm [1643b/mi] 90cal 92/187W
2) 0.01mi - 48(1:04:08/mi) 63/68bpm [4041b/mi] 1cal |
1) 1mi - 9:33(9:33/mi) 81/87bpm [774b/mi] 109cal 264/380W
2) 1mi - 9:57(9:57/mi) 72/74bpm [716b/mi] 115cal 275/406W 3) 0.05mi - 34(12:01/mi) 72/74bpm [865b/mi] 6cal 336/370W
1) 1mi - 8:00(8:00/mi) 76/82bpm [608b/mi] 110cal 282/375W
2) 1mi - 7:29(7:29/mi) 73/77bpm [546b/mi] 113cal 319/448W 3) 1mi - 7:44(7:44/mi) 73/77bpm [565b/mi] 113cal 337/420W 4) 1mi - 7:41(7:41/mi) 81/95bpm [622b/mi] 109cal 348/429W 5) 1mi - 7:08(7:08/mi) 85/102bpm [607b/mi] 93cal 327/438W 6) 1mi - 7:24(7:24/mi) 73/76bpm [540b/mi] 110cal 362/445W 7) 0.21mi - 1:29(6:58/mi) 100/119bpm [697b/mi] 15cal 357/410W
1) 1mi - 37:15(37:15/mi) 79/93bpm [2942b/mi] 62cal 18/186W
2) 1mi - 43:04(43:04/mi) 72/72bpm [3101b/mi] 52cal 11/202W 3) 1mi - 34:30(34:30/mi) 76/87bpm [2622b/mi] 72cal 20/241W 4) 1mi - 43:57(43:57/mi) 89/106bpm [3912b/mi] 139cal 14/170W 5) 1mi - 40:30(40:30/mi) 75/78bpm [3038b/mi] 57cal 9/161W 6) 0.72mi - 27:05(37:43/mi) 76/83bpm [2867b/mi] 42cal 14/195W
1) 1mi - 21:45(21:45/mi) 72/79bpm [1566b/mi] 81cal 88/150W
2) 0.13mi - 2:50(21:33/mi) 81/88bpm [1746b/mi] 11cal 79/178W |
1) 1mi - 22:31(22:31/mi) 68/86bpm [1531b/mi] 90cal 78/129W
2) 1mi - 21:34(21:34/mi) 84/92bpm [1812b/mi] 88cal 78/121W 3) 1mi - 22:04(22:04/mi) 81/99bpm [1787b/mi] 93cal 79/202W 4) 1mi - 20:57(20:57/mi) 83/92bpm [1738b/mi] 91cal 81/197W 5) 0.51mi - 11:03(21:38/mi) 84/97bpm [1817b/mi] 44cal 75/157W
1) 1mi - 21:02(21:02/mi) 61/87bpm [1283b/mi] 88cal 87/142W
2) 0.15mi - 3:01(20:28/mi) 73/80bpm [1495b/mi] 13cal 79/114W |
1) 1mi - 10:52(10:52/mi) 129/140bpm [1402b/mi] 109cal 224/333W
2) 1mi - 9:44(9:44/mi) 72/75bpm [701b/mi] 111cal 245/285W 3) 1mi - 10:29(10:29/mi) 82/95bpm [860b/mi] 109cal 235/319W 4) 1mi - 9:43(9:43/mi) 71/72bpm [690b/mi] 111cal 266/348W 5) 1mi - 10:04(10:04/mi) 105/120bpm [1057b/mi] 109cal 260/353W 6) 1mi - 10:47(10:47/mi) 95/110bpm [1025b/mi] 107cal 222/334W 7) 0.46mi - 4:31(9:55/mi) 71/72bpm [704b/mi] 52cal 280/394W
1) 1mi - 20:12(20:12/mi) 68/88bpm [1373b/mi] 85cal 92/150W
2) 0.04mi - 1:00(28:05/mi) 59/65bpm [1657b/mi] 4cal 45/87W |
1) 1mi - 10:16(10:16/mi) 124/132bpm [1273b/mi] 102cal 243/325W
2) 1mi - 9:40(9:40/mi) 125/135bpm [1208b/mi] 98cal 253/342W 3) 1mi - 9:57(9:57/mi) 113/134bpm [1124b/mi] 110cal 287/364W 4) 1mi - 10:03(10:03/mi) 113/134bpm [1136b/mi] 111cal 280/395W 5) 1mi - 11:58(11:58/mi) 70/73bpm [837b/mi] 103cal 217/379W 6) 1mi - 11:43(11:43/mi) 81/92bpm [949b/mi] 106cal 187/357W 7) 0.29mi - 3:04(10:37/mi) 72/72bpm [764b/mi] 32cal 191/236W
1) 1mi - 22:37(22:37/mi) 74/94bpm [1673b/mi] 85cal 81/143W
2) 1mi - 20:25(20:25/mi) 68/83bpm [1389b/mi] 87cal 101/175W 3) 0.62mi - 13:44(22:18/mi) 76/84bpm [1694b/mi] 51cal 72/108W
1) 1mi - 22:16(22:16/mi) 55/76bpm [1224b/mi] 86cal 82/151W
2) 0.06mi - 1:47(27:42/mi) 51/55bpm [1413b/mi] 6cal 53/88W |
1) 1mi - 21:10(21:10/mi) 75/80bpm [1587b/mi] 79cal 88/140W
2) 0.13mi - 2:57(22:56/mi) 72/72bpm [1652b/mi] 11cal 72/120W |