#Mrs G#

F45

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Races
134
Miles
8165
Miles
1
Miles
996
Miles
57
WAVA
81.42%
5k
30:03
5M
51:55
10k
59:43
10M
1:44:11
Half
2:20:34
Mara
5:42:51
20k
54:30
400m
14:44

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Recent Blogs
Add a title here	Apr 2013

My parkrun
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Recent Training
18th Apr	General	5.1mi	1:08:42
17th Apr	General	3.2mi	1:36:08
15th Apr	General	1.1mi	58:15
14th Apr	General	1.1mi	25:34
14th Apr	General	7.4mi	3:41:38

Planned Races
DK 10k	1st May
Edinburgh Half Marathon	26th May

12 Month Benchmarks	Run	Bike
Mile	9:32	7:50
5k	32:28	25:46
5mi	53:21	43:07
10k	1:06:38	1:23:26
10mi	2:03:44	2:26:00
Half	2:44:54	3:10:42

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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2km	1								30:00 18.70										30:00 24:08/mi	18.70
5km	12	32:00 46.09	35:00 42.19	30:03 49.49	31:48 46.77			45:00 33.64	45:00 33.83	55:00 27.86									30:03 9:40/mi	49.49
6km	2						45:47 39.62												45:47 12:17/mi	39.62
7km	3									51:12 41.99		1:28:00 24.77				1:01:41 36.58			51:12 11:46/mi	41.99
5mi	11					1:05:12 37.44				51:55 48.14	56:36 44.16	57:54 43.82	1:03:01 40.60			1:05:50 39.58	1:07:00 39.71		51:55 10:23/mi	48.14
6mi	6			1:08:56 42.35						1:18:31 38.43			1:42:50 30.04		1:21:29 38.61	1:41:25 31.34	1:15:00 42.84		1:08:56 11:29/mi	42.84
6.2mi	1												1:15:37 41.91						1:15:37 12:12/mi	41.91
10km	42	1:10:51 42.18		59:43 50.68	1:02:33 48.38	1:16:00 40.19	1:07:14 45.43		1:03:58 48.58	1:05:00 48.13	1:09:09 45.58	1:14:17 42.76	1:11:48 44.61	1:17:43 41.21	1:19:00 41.30	1:11:56 45.35	1:06:46 49.36	1:20:36 41.33	59:43 9:37/mi	50.68
6.5mi	2			1:05:31 48.43			1:15:00 42.69												1:05:31 10:05/mi	48.43
7mi	3						1:23:00 41.90			1:25:55 41.25			3:00:00 20.16						1:23:00 11:51/mi	41.90
8mi	1				1:28:47 44.42														1:28:47 11:06/mi	44.42
10mi	5			1:44:11 47.74							2:07:54 40.19			2:24:00 36.57		2:09:23 41.93	2:13:36 40.60		1:44:11 10:25/mi	47.74
11.1mi	1												2:10:00 45.04						2:10:00 11:45/mi	45.04
13.1mi	30			2:31:14 43.19	2:20:34 46.47		2:40:08 41.36		2:39:55 41.92	2:45:00 40.69	2:49:57 39.72	2:48:00 40.81	2:54:53 39.21		2:25:47 48.39	2:40:36 43.92	2:41:12 44.74		2:20:34 10:44/mi	48.39
19mi	1													4:01:00 42.41					4:01:00 12:41/mi	42.41
22mi	1					10:59:00 17.21													10:59:00 29:57/mi	17.21
26.2mi	6				6:04:56 36.95		9:02:00 25.18	8:24:00 27.23	7:14:00 31.82						5:42:51 42.47		5:54:39 41.54		5:42:51 13:05/mi	42.47
27mi	1											12:15:00 19.91							12:15:00 27:13/mi	19.91
28mi	2									3:03:10 81.42			7:20:00 34.68						3:03:10 6:33/mi	81.42

Date	Planned Races			Distance
26 May	Edinburgh Half Marathon Confirmed			13.1mi
1 May	DK 10k Confirmed			10km
2024		Result	WAVA	Distance
24 Mar	Wolverhampton 10k SB	1:20:36	41.33	10km
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 5m SB	1:07:00	39.71	5mi
26 Nov	Action Heart Tuff Un SB	1:15:00	42.84	6mi
10 Sep	Great North Run SB	2:41:12	44.74	13.1mi
27 Aug	Spitfire 10k	1:08:41	48.50	10km
16 Jul	Wye Valley Tunnel Run - Half Marathon	3:01:58	39.64	13.1mi
21 May	Worcester Half Marathon	2:55:19	40.67	13.1mi
7 May	Great Birmingham Run	1:12:12	45.65	10km
3 May	DK 10k SB	1:06:46	49.36	10km
2 Apr	Great Welsh Marathon SB	5:54:39	41.54	26.2mi
26 Mar	Ironbridge Half Marathon	2:52:26	41.35	13.1mi
4 Mar	The Groundhog Marathon - half	2:42:23	43.91	13.1mi
5 Feb	Stourbridge Stagger SB	2:13:36	40.60	10mi
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run SB	2:09:23	41.93	10mi
20 Nov	Action Heart Tuff Un SB	1:41:25	31.34	6mi
9 Oct	Manchester Half Marathon	2:56:44	40.35	13.1mi
4 Sep	Worcester City Runs 10K	1:22:52	39.77	10km
28 Aug	Spitfire 10K	1:16:20	43.17	10km
22 May	Worcester Half Marathon	2:51:12	41.20	13.1mi
4 May	DK 10k SB	1:11:56	45.35	10km
1 May	Great Birmingham Run	1:18:29	41.57	10km
27 Mar	Wolverhampton 10k Inaugural.	1:14:12	43.97	10km
20 Mar	Stafford Half Marathon SB	2:40:36	43.92	13.1mi
6 Feb	Stourbridge Stagger 7km SB	1:01:41	36.58	7km
2 Jan	West Bromwich Winter Warmer SB	1:05:50	39.58	5mi
2021		Result	WAVA	Distance
21 Nov	Action Heart Tuff Un SB	1:21:29	38.61	6mi
17 Oct	Birmingham Run SB	1:19:00	41.30	10km
10 Oct	Manchester Marathon PB	5:42:51	42.47	26.2mi
12 Sep	Great North Run SB	2:25:47	48.39	13.1mi
5 Sep	Worcester City Half Marathon	2:49:06	41.72	13.1mi
3 Jul	Birmingham Black Country Half Marathon	3:06:14	37.50	13.1mi
2020		Result	WAVA	Distance
15 Feb	Winter Railway 3/4 Marathon PB	4:01:00	42.41	19mi
8 Feb	Birmingham Winter Warmer 10k SB	1:17:43	41.21	10km
2 Feb	Stourbridge Stagger SB	2:24:00	36.57	10mi
2019		Result	WAVA	Distance
29 Dec	WBH Winter Warmer SB	1:03:01	40.60	5mi
15 Dec	Turkey Trot	1:05:00	39.36	5mi
24 Nov	The Action Heart "Tuff-Un" SB	1:42:50	30.04	6mi
26 Oct	cannock chase 10k	1:23:37	38.30	10km
13 Oct	Great Birmingham Run PB	2:10:00	45.04	11.07mi
5 Oct	The Longmynd - 50 miles SB	3:00:00	20.16	7mi
15 Sep	Worcester City Run SB	1:11:48	44.61	10km
30 Jun	Black Country Run 10k	1:15:15	42.21	10km
19 May	Worcester Half Marathon SB	2:54:53	39.21	13.1mi
5 May	Dudley Trail 6-28 miles SB	7:20:00	34.68	28mi
1 May	DK 10k	1:18:18	40.56	10km
14 Apr	Birmingham 10k PB	1:15:37	41.91	6.2mi
9 Feb	Birmingham Winter Warmer 10k	1:17:47	40.83	10km
2018		Result	WAVA	Distance
30 Dec	West Bromwich Winter Warmer	1:02:00	40.92	5mi
16 Dec	Turkey Trot SB	57:54	43.82	5mi
2 Dec	Nottingham Christmas Challenge (HM Distance)	2:48:00	40.81	13.1mi
14 Oct	Great Birmingham Run SB	2:48:00	40.81	13.1mi
6 Oct	The Longmynd Hike - 50 miles PB	12:15:00	19.91	27mi
16 Sep	Worcester City 10K SB	1:14:17	42.76	10km
2 Sep	Wolverhampton Half Marathon	2:54:57	39.19	13.1mi
14 Jul	Pretty Muddy Race for Life 5km		0.00	5km
7 Jul	Birmingham Black Country Half Marathon	3:25:15	33.14	13.1mi
1 Jul	Black Country Run 10k	1:24:46	37.18	10km
10 Jun	Aldridge 10K	1:17:54	40.46	10km
2 May	DK 10K	1:15:13	41.90	10km
4 Feb	Stourbridge Stagger Ldies Only 7km SB	1:28:00	24.77	7km
2017		Result	WAVA	Distance
17 Dec	Turkey Trot	58:00	43.41	5mi
11 Nov	Autumn Shakespeare 10k SB	1:09:09	45.58	10km
15 Oct	Great Birmingham Run	3:05:00	36.76	13.1mi
9 Jul	Wyre Forest Half Marathon	4:16:00	26.57	13.1mi
2 Jul	The Black Country Road Run — 10K Road Race	1:16:00	41.16	10km
3 May	DK 10K	1:14:36	41.94	10km
12 Mar	Ironbridge Half Marathon SB	2:49:57	39.72	13.1mi
5 Mar	Action Heart 5 Mile Heartrun SB	56:36	44.16	5mi
5 Feb	Stourbridge Stagger SB	2:07:54	40.19	10mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot PB	51:55	48.14	5mi
11 Dec	Telford 10K SB	1:05:00	48.13	10km
27 Nov	Suicide Six SB	1:18:31	38.43	6mi
16 Oct	Great Birmingham Run	2:45:54	40.69	13.1mi
9 Oct	Pattingham Bells Run SB	1:25:55	41.25	7mi
25 Sep	Walsall Run 10k	1:10:58	44.08	10km
16 Jul	Pretty Muddy Race for Life 5km SB	55:00	27.86	5km
10 Jul	Race for Life - Himley Hall	33:45	45.40	5km
2 Jul	Birmingham Black Country Half Marathon	3:12:52	34.76	13.1mi
4 May	DK 10K	1:10:00	44.39	10km
1 May	Dudley Trail 6-28 miles PB	3:03:10	81.42	28mi
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	1:06:46	46.54	10km
13 Mar	Ironbridge Half Marathon SB	2:45:00	40.63	13.1mi
5 Mar	Mash March Madness 10k	1:18:00	39.84	10km
28 Feb	Action Heart 5 Mile Heartrun	54:38	45.44	5mi
7 Feb	Stourbridge Stagger 7km ladies only PB	51:12	41.99	7km
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	1:03:58	48.58	10km
5 Dec	Sandwell Santa Dash 2km PB	30:00	18.70	2km
18 Oct	Great Birmingham Run SB	2:39:55	41.92	13.1mi
19 Sep	Birmingham Canal Canter SB	7:14:00	31.82	26.2mi
13 Sep	Great North Run	3:01:00	37.04	13.1mi
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	1:13:13	42.44	10km
18 Jul	Pretty Muddy SB	45:00	33.83	5km
3 May	Great Birmingham Run 10k	1:20:31	38.35	10km
2014		Result	WAVA	Distance
13 Sep	Birmingham Canal Canter SB	8:24:00	27.23	26.2mi
13 Jul	Race for Life Dudley -Himley Hall SB	45:00	33.64	5km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:40:08	41.36	13.1mi
13 Oct	Pattingham Bells Run PB	1:23:00	41.90	7mi
6 Oct	Badger Bite PB	45:47	39.62	6km
21 Sep	Birmingham Canal Canter SB	9:02:00	25.18	26.2mi
1 Sep	Wolverhampton 20km cycle	54:30	115.96	20km
14 Jul	Race for Life - Himley		0.00	5km
6 Jul	Birmingham Black Country Half Marathon	3:19:55	32.96	13.1mi
1 May	DK 10K	1:08:33	44.55	10km
21 Apr	Ronnie Bowker Foundation 10k SB	1:07:14	45.43	10km
7 Apr	Motion in Mercia - 53 mile	4:39:44	0.00	53mi
3 Mar	March Hair Raiser SB	1:15:00	42.69	6.5mi
2012		Result	WAVA	Distance
10 Nov	Mad Jacks 5 SB	1:05:12	37.44	5mi
6 Oct	The Longmynd Hike - 50 miles PB	10:59:00	17.21	22mi
23 Sep	Race for Life Himley Hall		0.00	5km
2 Sep	Wombourne Sprint triathlon	14:44 / 52:48 / 36:52	0.00	400metres/12miles/5km
11 Aug	Stourbridge Stumble SB	1:16:00	40.19	10km
29 Jul	Enville 10k	1:24:41	36.07	10km
2011		Result	WAVA	Distance
18 Dec	Telford 10k	1:07:30	45.03	10km
23 Oct	Great Birmingham Run	2:43:00	40.24	13.1mi
10 Jul	Race for Life - Himley Hall	31:58	46.69	5km
12 Jun	Aldridge 10K SB	1:02:33	48.38	10km
29 May	Acorns 5k Spring fun run SB	31:48	46.77	5km
17 Apr	London Marathon SB	6:04:56	36.95	26.2mi
13 Mar	Ironbridge Half Marathon PB	2:20:34	46.47	13.1mi
13 Feb	Wyre Forest runaround 8 PB	1:28:47	44.42	8mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	1:03:44	47.49	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	59:43	50.68	10km
21 Nov	Suicide Six(ish) PB	1:08:56	42.35	6mi
7 Nov	Croome Capability Canter 6.5 PB	1:05:31	48.43	6.5mi
24 Oct	Great South Run PB	1:44:11	47.74	10mi
3 Oct	Badger Bite 6K	44:42	40.06	6km
26 Sep	Walsall 5km PB	30:03	49.49	5km
19 Sep	Great North Run SB	2:31:14	43.19	13.1mi
12 Sep	Lichfield 10k	1:02:14	48.63	10km
11 Jul	Race For Life - Dudley	34:00	43.74	5km
3 Jul	Birmingham Black Country Half Marathon	2:50:00	38.29	13.1mi
6 Jun	Acorns Triple Run	33:53	43.77	5km
23 May	Wombourne Spring Classic	1:19:25	37.96	10km
5 Apr	Wombourne 5k	32:31	45.61	5km
2009		Result	WAVA	Distance
28 Jun	Race for Life Sandwell Valley 11am		0.00	5km
7 Jun	Accorns Triple Run - 5k		0.00	5km
2008		Result	WAVA	Distance
22 Jun	The Malvern Spring		0.00	5km
2007		Result	WAVA	Distance
16 Sep	Women's Hydro Active - Birmingham 5k SB	35:00	42.19	5km
2006		Result	WAVA	Distance
17 Dec	Telford 10k SB	1:10:51	42.18	10km
3 Sep	Hydro Active Womens Challenge SB	32:00	46.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	15	79	62	0	0	0	0	0	0	0	0	175
2023	108	111	82	145	72	45	85	271	29	39	75	33	1094
2023	0	0	0	0	0	13	9	0	0	0	0	0	22
2022	1	0	0	4	0	0	0	0	0	0	0	0	5
2022	61	45	72	71	98	14	51	106	48	123	65	45	798
2021	92	259	398	132	70	105	103	167	93	98	24	25	1567
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2020	104	114	84	40	66	156	58	136	54	70	61	92	1035
2020	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	19	28	42	55	81	38	28	56	58	54	63	57	578
2019	0	0	0	0	0	0	0	0	12	7	0	0	19
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	33	35	20	9	7	15	61	66	66	64	26	29	431
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	57	43	39	6	45	44	59	10	43	36	37	14	435
2017	0	0	0	0	0	0	0	17	23	0	0	0	40
2016	51	62	56	38	87	16	35	43	44	53	41	20	546
2016	0	0	0	0	0	0	6	69	0	0	0	0	75
2015	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	14	1	1	7	13	2	14	51	68	34	45	31	280
2015	0	0	0	0	0	0	13	14	0	0	0	0	27
2014	0	0	0	6	4	6	6	9	31	0	1	0	64
2014	0	0	0	0	0	13	0	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	8	0	0	0	0	8
2013	0	9	6	49	46	33	14	0	34	38	0	0	230
2013	9	136	89	94	0	10	0	40	12	0	0	0	391
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0	0	0	0.9	0.3	0	0	0.3	0	0	0	1.4
2012	4	12	0	0	8	11	21	18	3	32	5	0	115
2012	0	0	0	0	41	17	22	84	61	0	0	0	225
2011	57	77	93	61	12	21	3	22	34	36	9	18	443
2011	0	0	0	0	0	0	0	4	6	0	0	0	10
2010	0	0	3	3	0	0	0	0	0	0	0	0	6
2010	0	1	12	39	67	26	27	55	43	52	33	19	375
2010	100	0	0	0	0	0	0	0	0	0	0	0	100

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.8mi, 11:17 Run - General 1) 0.75mi - 11:17(15:04/mi) 134/159bpm [2018b/mi] 105cal 3.98/5.97mph Add a comment 3.1mi, 34:54 Run - General 1) 1mi - 11:12(11:12/mi) 144/155bpm [1613b/mi] 121cal 5.36/5.89mph 2) 1mi - 11:17(11:17/mi) 151/158bpm [1704b/mi] 125cal 5.32/5.87mph 3) 1mi - 11:11(11:11/mi) 155/161bpm [1735b/mi] 128cal 5.36/5.72mph 4) 0.13mi - 1:13(9:34/mi) 163/166bpm [1559b/mi] 15cal 6.27/6.57mph Add a comment 0.5mi, 7:48 Run - General 1) 0.51mi - 7:48(15:18/mi) 117/145bpm [1791b/mi] 65cal 3.92/6.03mph Add a comment	0.2mi, 7:28 Run - General 1) 0.16mi - 7:28(46:47/mi) 96/101bpm [4491b/mi] 38cal 1.28/3.09mph Add a comment 2.7mi, 57:18 Run - General 1) 1mi - 21:56(21:56/mi) 103/123bpm [2259b/mi] 118cal 2.74/10.4mph 2) 1mi - 21:59(21:59/mi) 109/130bpm [2396b/mi] 122cal 2.73/3.38mph 3) 0.67mi - 13:24(20:01/mi) 96/108bpm [1921b/mi] 67cal 3/3.36mph Add a comment 6.2mi, 1:20:36 Run - General 1) 1mi - 11:15(11:15/mi) 140/147bpm [1575b/mi] 121cal 5.34/6.16mph 2) 1mi - 11:32(11:32/mi) 144/153bpm [1660b/mi] 125cal 5.21/5.63mph 3) 1mi - 12:23(12:23/mi) 143/152bpm [1772b/mi] 125cal 4.84/5.47mph 4) 1mi - 13:25(13:26/mi) 134/155bpm [1799b/mi] 120cal 4.47/5.72mph 5) 1mi - 15:39(15:39/mi) 117/128bpm [1830b/mi] 109cal 3.84/4.13mph 6) 1mi - 14:09(14:09/mi) 127/146bpm [1797b/mi] 114cal 4.24/5.28mph 7) 0.21mi - 2:13(10:45/mi) 144/156bpm [1549b/mi] 24cal 5.58/5.66mph Add a comment	5.2mi, 1:21:30 Run - General 1) 1mi - 11:18(11:18/mi) 131/146bpm [1480b/mi] 113cal 5.31/5.82mph 2) 1mi - 11:47(11:47/mi) 144/153bpm [1696b/mi] 126cal 5.09/5.78mph 3) 1mi - 14:03(14:03/mi) 136/156bpm [1910b/mi] 127cal 4.27/5.45mph 4) 1mi - 16:22(16:22/mi) 116/142bpm [1898b/mi] 111cal 3.67/6.12mph 5) 1mi - 24:30(24:30/mi) 104/112bpm [2547b/mi] 132cal 2.45/3.28mph 6) 0.21mi - 3:31(17:01/mi) 127/143bpm [2161b/mi] 25cal 3.53/5.18mph Add a comment 2.7mi, 58:45 Run - General 1) 1mi - 21:35(21:35/mi) 94/109bpm [2028b/mi] 118cal 2.78/3.44mph 2) 1mi - 22:10(22:10/mi) 91/105bpm [2018b/mi] 108cal 2.71/3.44mph 3) 0.73mi - 15:00(20:27/mi) 87/97bpm [1779b/mi] 80cal 2.93/3.61mph Add a comment	4.5mi, 1:37:59 Run - General 1) 1mi - 22:44(22:44/mi) 92/105bpm [2091b/mi] 115cal 2.64/4.17mph 2) 1mi - 21:16(21:16/mi) 91/97bpm [1936b/mi] 102cal 2.82/3.13mph 3) 1mi - 22:06(22:06/mi) 94/107bpm [2077b/mi] 107cal 2.72/3.09mph 4) 1mi - 20:43(20:43/mi) 95/106bpm [1969b/mi] 105cal 2.89/3.32mph 5) 0.53mi - 11:09(21:13/mi) 94/102bpm [1995b/mi] 53cal 2.83/3.11mph Add a comment 3.3mi, 1:07:43 Run - General 1) 1mi - 18:17(18:17/mi) 98/113bpm [1791b/mi] 107cal 3.28/4.34mph 2) 1mi - 25:58(25:58/mi) 97/112bpm [2518b/mi] 124cal 2.31/3.51mph 3) 1mi - 18:31(18:31/mi) 108/125bpm [1999b/mi] 107cal 3.24/3.49mph 4) 0.27mi - 4:58(18:41/mi) 102/122bpm [1906b/mi] 27cal 3.21/3.36mph Add a comment	6mi, 1:23:13 Run - General 1) 1mi - 12:13(12:13/mi) 132/142bpm [1612b/mi] 121cal 4.91/6.2mph 2) 1mi - 11:34(11:34/mi) 144/147bpm [1666b/mi] 126cal 5.19/5.53mph 3) 1mi - 12:58(12:58/mi) 142/155bpm [1842b/mi] 129cal 4.63/5.53mph 4) 1mi - 13:06(13:06/mi) 137/155bpm [1794b/mi] 120cal 4.58/5.57mph 5) 1mi - 15:27(15:27/mi) 123/150bpm [1901b/mi] 112cal 3.88/5.61mph 6) 1mi - 17:25(17:25/mi) 109/132bpm [1898b/mi] 110cal 3.45/5.32mph 7) 0.03mi - 30(18:05/mi) 131/135bpm [2370b/mi] 4cal 3.32/5.36mph Add a comment	4.1mi, 1:17:38 Run - General 1) 1mi - 18:20(18:20/mi) 93/110bpm [1705b/mi] 110cal 3.27/3.86mph 2) 1mi - 17:49(17:49/mi) 95/110bpm [1693b/mi] 103cal 3.37/3.7mph 3) 1mi - 20:10(20:10/mi) 113/127bpm [2279b/mi] 155cal 2.98/3.44mph 4) 1mi - 20:04(20:04/mi) 99/111bpm [1987b/mi] 102cal 2.99/3.59mph 5) 0.06mi - 1:14(21:24/mi) 92/97bpm [1969b/mi] 6cal 2.8/3.05mph Add a comment 2.6mi, 56:41 Run - General 1) 1mi - 22:53(22:53/mi) 91/103bpm [2082b/mi] 117cal 2.62/3.32mph 2) 1mi - 20:27(20:27/mi) 94/107bpm [1922b/mi] 107cal 2.93/3.63mph 3) 0.58mi - 13:21(22:55/mi) 91/100bpm [2086b/mi] 65cal 2.62/3.13mph Add a comment	1.1mi, 27:16 Run - General 1) 1mi - 23:52(23:52/mi) 96/117bpm [2292b/mi] 132cal 2.51/3.38mph 2) 0.13mi - 3:24(26:34/mi) 92/98bpm [2445b/mi] 15cal 2.26/3.38mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.7mi, 1:37:17 Run - General 1) 1mi - 20:13(20:13/mi) 91/113bpm [1840b/mi] 109cal 2.97/26.09mph 2) 1mi - 19:31(19:31/mi) 93/116bpm [1816b/mi] 110cal 3.07/5.03mph 3) 1mi - 19:39(19:39/mi) 92/103bpm [1808b/mi] 109cal 3.05/3.42mph 4) 1mi - 22:07(22:07/mi) 89/102bpm [1968b/mi] 105cal 2.71/4.51mph 5) 0.68mi - 15:47(23:04/mi) 93/114bpm [2145b/mi] 82cal 2.6/4.95mph Add a comment	2.2mi, 1:10:22 Run - General 1) 1mi - 48:24(48:24/mi) 102/118bpm [4937b/mi] 250cal 1.24/4.01mph 2) 1mi - 19:14(19:14/mi) 120/146bpm [2308b/mi] 152cal 3.12/7.03mph 3) 0.16mi - 2:44(16:57/mi) 128/131bpm [2171b/mi] 26cal 3.54/6.3mph Add a comment	-	2.7mi, 58:53 Run - General 1) 1mi - 23:02(23:02/mi) 87/99bpm [2004b/mi] 114cal 2.6/4.38mph 2) 1mi - 21:36(21:36/mi) 91/108bpm [1965b/mi] 113cal 2.78/3.28mph 3) 0.67mi - 14:15(21:23/mi) 90/106bpm [1925b/mi] 74cal 2.81/3.23mph Add a comment	4.4mi, 1:26:36 Run - General 1) 1mi - 19:37(19:37/mi) 94/108bpm [1844b/mi] 121cal 3.06/3.47mph 2) 1mi - 19:49(19:49/mi) 98/106bpm [1942b/mi] 123cal 3.03/4.11mph 3) 1mi - 18:52(18:52/mi) 101/114bpm [1906b/mi] 113cal 3.18/3.65mph 4) 1mi - 19:26(19:26/mi) 98/106bpm [1904b/mi] 117cal 3.09/3.28mph 5) 0.39mi - 8:53(22:29/mi) 97/111bpm [2180b/mi] 47cal 2.67/3.36mph Add a comment	5.1mi, 1:15:32 Run - General 1) 1mi - 11:58(11:58/mi) 133/151bpm [1591b/mi] 129cal 5.02/5.51mph 2) 1mi - 12:33(12:33/mi) 135/149bpm [1695b/mi] 129cal 4.78/5.78mph 3) 1mi - 14:43(14:43/mi) 131/153bpm [1929b/mi] 121cal 4.08/5.51mph 4) 1mi - 15:19(15:19/mi) 129/153bpm [1976b/mi] 125cal 3.92/5.55mph 5) 1mi - 19:31(19:31/mi) 128/163bpm [2498b/mi] 146cal 3.07/5.66mph 6) 0.11mi - 1:28(13:46/mi) 141/146bpm [1940b/mi] 16cal 4.36/5.95mph Add a comment 1.2mi, 26:46 Run - General 1) 1mi - 22:54(22:54/mi) 88/101bpm [2015b/mi] 130cal 2.62/3.36mph 2) 0.17mi - 3:52(22:53/mi) 93/102bpm [2128b/mi] 19cal 2.62/3.97mph Add a comment	7.4mi, 2:37:15 Run - General 1) 1mi - 21:07(21:07/mi) 88/106bpm [1859b/mi] 110cal 2.84/3.4mph 2) 1mi - 20:00(20:00/mi) 93/101bpm [1859b/mi] 111cal 3/3.28mph 3) 1mi - 18:53(18:53/mi) 99/120bpm [1870b/mi] 112cal 3.18/3.59mph 4) 1mi - 19:22(19:22/mi) 98/108bpm [1897b/mi] 113cal 3.1/3.76mph 5) 1mi - 20:57(20:57/mi) 100/119bpm [2096b/mi] 112cal 2.86/3.34mph 6) 1mi - 24:28(24:28/mi) 95/119bpm [2324b/mi] 121cal 2.45/3.19mph 7) 1mi - 23:56(23:56/mi) 80/102bpm [1915b/mi] 113cal 2.51/3.28mph 8) 0.38mi - 8:32(22:44/mi) 90/96bpm [2046b/mi] 43cal 2.64/3.09mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	1.3mi, 27:39 Run - General 1) 1mi - 21:19(21:19/mi) 106/130bpm [2259b/mi] 122cal 2.81/21.58mph 2) 0.26mi - 6:20(24:03/mi) 105/113bpm [2525b/mi] 33cal 2.49/3.05mph Add a comment 5.6mi, 1:46:28 Run - General 1) 1mi - 18:00(18:00/mi) 97/134bpm [1747b/mi] 105cal 3.33/5.26mph 2) 1mi - 18:57(18:57/mi) 101/121bpm [1915b/mi] 120cal 3.17/5.93mph 3) 1mi - 19:13(19:13/mi) 100/112bpm [1922b/mi] 116cal 3.12/3.74mph 4) 1mi - 18:23(18:23/mi) 96/103bpm [1765b/mi] 117cal 3.26/3.74mph 5) 1mi - 19:31(19:31/mi) 97/103bpm [1893b/mi] 112cal 3.07/3.51mph 6) 0.63mi - 12:23(19:47/mi) 109/127bpm [2157b/mi] 83cal 3.03/3.72mph Add a comment	-	-	5.4mi, 1:24:27 Run - General 1) 1mi - 17:20(17:20/mi) 107/145bpm [1855b/mi] 121cal 3.46/5.55mph 2) 1mi - 12:59(12:59/mi) 133/150bpm [1727b/mi] 132cal 4.62/5.85mph 3) 1mi - 16:44(16:44/mi) 122/153bpm [2041b/mi] 124cal 3.59/5.57mph 4) 1mi - 16:10(16:10/mi) 128/157bpm [2070b/mi] 139cal 3.71/5.63mph 5) 1mi - 15:12(15:12/mi) 129/160bpm [1961b/mi] 131cal 3.95/6.1mph 6) 0.36mi - 6:02(16:56/mi) 119/140bpm [2015b/mi] 39cal 3.54/5.66mph Add a comment	4.1mi, 1:15:34 Run - General 1) 1mi - 18:52(18:52/mi) 112/132bpm [2113b/mi] 128cal 3.18/3.59mph 2) 1mi - 17:45(17:45/mi) 103/132bpm [1828b/mi] 107cal 3.38/3.74mph 3) 1mi - 19:04(19:04/mi) 121/147bpm [2308b/mi] 140cal 3.15/3.63mph 4) 1mi - 18:27(18:27/mi) 106/116bpm [1956b/mi] 100cal 3.25/3.9mph 5) 0.06mi - 1:25(24:51/mi) 99/103bpm [2460b/mi] 5cal 2.41/3.05mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
7.1mi, 1:31:47 Run - General 1) 1mi - 14:02(14:02/mi) 113/140bpm [1585b/mi] 134cal 4.28/5.51mph 2) 1mi - 12:24(12:24/mi) 136/145bpm [1686b/mi] 127cal 4.84/5.41mph 3) 1mi - 11:38(11:38/mi) 144/149bpm [1675b/mi] 125cal 5.16/5.51mph 4) 1mi - 16:07(16:07/mi) 129/149bpm [2080b/mi] 127cal 3.72/5.63mph 5) 1mi - 11:38(11:38/mi) 140/146bpm [1629b/mi] 119cal 5.16/5.57mph 6) 1mi - 12:31(12:31/mi) 141/149bpm [1764b/mi] 127cal 4.79/5.74mph 7) 1mi - 12:46(12:46/mi) 140/149bpm [1786b/mi] 129cal 4.7/5.8mph 8) 0.05mi - 42(13:41/mi) 147/148bpm [2011b/mi] 7cal 4.39/5.74mph Add a comment	1.1mi, 25:34 Run - General 1) 1mi - 22:47(22:47/mi) 93/111bpm [2119b/mi] 116cal 2.63/3.36mph 2) 0.13mi - 2:47(21:43/mi) 92/99bpm [1999b/mi] 13cal 2.76/3.21mph Add a comment 7.4mi, 3:41:38 Run - General 1) 1mi - 28:50(28:50/mi) 87/101bpm [2509b/mi] 126cal 2.08/3.07mph 2) 1mi - 42:30(42:30/mi) 84/100bpm [3570b/mi] 161cal 1.41/4.26mph 3) 1mi - 35:17(35:17/mi) 89/104bpm [3140b/mi] 147cal 1.7/3.78mph 4) 1mi - 16:22(16:22/mi) 92/102bpm [1506b/mi] 81cal 3.67/3.88mph 5) 1mi - 36:16(36:16/mi) 87/102bpm [3155b/mi] 143cal 1.66/3.4mph 6) 1mi - 22:39(22:39/mi) 92/106bpm [2084b/mi] 103cal 2.65/3.92mph 7) 1mi - 26:20(26:20/mi) 90/100bpm [2370b/mi] 118cal 2.28/3.26mph 8) 0.39mi - 13:24(34:03/mi) 86/102bpm [2929b/mi] 54cal 1.76/3.11mph Add a comment	1.1mi, 58:15 Run - General 1) 1mi - 53:26(53:26/mi) 111/148bpm [5932b/mi] 356cal 1.12/4.32mph 2) 0.12mi - 4:48(40:37/mi) 138/149bpm [5604b/mi] 47cal 1.48/3.13mph Add a comment	-	3.2mi, 1:36:08 Run - General 1) 1mi - 28:35(28:35/mi) 88/104bpm [2516b/mi] 132cal 2.1/3.92mph 2) 1mi - 27:36(27:36/mi) 82/119bpm [2264b/mi] 142cal 2.17/3.32mph 3) 1mi - 34:33(34:33/mi) 85/105bpm [2937b/mi] 155cal 1.74/3.13mph 4) 0.18mi - 5:23(30:00/mi) 88/99bpm [2639b/mi] 30cal 2/3.4mph Add a comment	5.1mi, 1:08:42 Run - General 1) 1mi - 12:11(12:11/mi) 122/142bpm [1486b/mi] 112cal 4.93/5.59mph 2) 1mi - 14:36(14:36/mi) 128/155bpm [1868b/mi] 130cal 4.11/5.72mph 3) 1mi - 12:46(12:46/mi) 134/154bpm [1711b/mi] 127cal 4.7/6.01mph 4) 1mi - 13:42(13:42/mi) 138/160bpm [1889b/mi] 132cal 4.38/5.99mph 5) 1mi - 14:46(14:46/mi) 137/155bpm [2023b/mi] 138cal 4.06/6.14mph 6) 0.05mi - 42(12:43/mi) 139/145bpm [1767b/mi] 6cal 4.72/5.18mph Add a comment	-

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