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Fri 20th Jun 2025 at 5:23am by Mr G - #thatrunguy

Run > General
  • Time
    56:49
  • Miles
    6.47
  • Min/mi
    8:47
  • Pacing
    74.3%
  • WAVA
    59.05
  • Stride(cm)
    100
  • Cals
    795
  • Watts
    332
  • Cadence
    184
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    855
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133cal 306/487W
2) 1mi - 8:19(8:19/mi) 131cal 342/401W
3) 1mi - 8:40(8:40/mi) 72/72bpm [624b/mi] 130cal 316/444W
4) 1mi - 8:38(8:38/mi) 97/128bpm [837b/mi] 122cal 309/425W
5) 1mi - 8:34(8:34/mi) 80/93bpm [685b/mi] 125cal 310/449W
6) 1mi - 8:15(8:15/mi) 127/157bpm [1047b/mi] 109cal 326/392W
7) 0.47mi - 4:42(9:58/mi) 84/99bpm [837b/mi] 45cal 287/491W
9:41 8:19 8:40 8:38 8:34 8:15 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 175 116-188 324 113-458 13/2
0.50 5:02 2:16 9:05 179 176-186 338 308-416 2/1
0.75 7:23 2:21 9:25 181 172-188 333 107-389 1/1
1.00 9:39 2:16 9:06 182 174-190 346 217-487 4/4
1.25 11:45 2:06 8:22 185 180-192 348 204-401 1/1
1.50 13:47 2:02 8:09 184 180-188 348 336-369 1/1
1.75 15:49 2:01 8:06 184 178-188 350 334-390 2/2
2.00 17:58 2:09 8:38 185 178-194 343 143-394 3/3
2.25 20:04 2:06 8:24 185 182-188 333 275-379 2/2
2.50 22:13 2:09 8:36 184 166-188 329 138-392 2/2
2.75 24:18 2:04 8:18 185 182-188 331 256-444 2/2
3.00 26:39 2:21 9:23 185 176-190 307 258-400 3/4
3.25 29:25 2:46 +40 11:06 185 178-192 339 256-425 4/5
3.50 31:43 2:18 9:13 180 82-188 303 50-362 2/8
3.75 34:35 2:52 +42 11:27 185 166-192 313 70-349 4/4
4.00 36:37 2:02 8:08 186 182-190 328 314-343 1/2
4.25 38:51 2:14 +2 8:55 186 182-194 320 275-345 3/2
4.50 41:03 2:13 8:50 187 184-190 321 268-357 2/2
4.75 43:06 2:03 8:13 187 184-190 329 319-345 2/1
5.00 46:06 3:00 +53 11:58 187 180-194 364 260-449 4/2
5.25 48:04 1:58 7:52 185 176-196 341 320-392 2/3
5.50 50:07 2:03 8:11 184 174-190 332 309-367 3/3
5.75 52:32 2:25 +19 9:40 185 172-190 323 258-346 3/3
6.00 54:39 2:08 8:31 186 182-190 324 317-333 2/2
6.25 57:09 2:30 10:00 185 118-192 343 139-468 7/1
6.47 59:26 2:17 +4 10:14 186 162-202 332 112-491 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 9:53

  • Cadence Distribution

    184 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 184 6.5 55:16 8:58
    Walk 0.3 107 0 12 16:11
    Still 2.1 - - 1:19 -
    Pause 4.3 - - 2:40 -

  • Power Distribution

    332W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.04% More
    800m 3:49 7:42 54.58% More
    1km 4:51 7:49 56.70% More
    Mile 8:16 8:16 57.68% More
    5k 27:30 8:51 57.24% More
    5 miles 44:47 8:57 57.43% More
    10k 56:22 9:04 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 64.77
    5km 25:27 8:11 61.83
    5M 42:51 8:34 60.03
    10km 54:21 8:45 59.16
    10M 1:31:30 9:09 57.80
    Half 2:02:58 9:23 56.81
    20M 3:15:23 9:46 56.02
    Mara 4:22:33 10:01 55.80
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