Mr G - #thatrunguy
M55 West Midlands
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301 -
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WAVA
98.76% -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
50k
5:10:55 -
100M
23:12:36 -
400m
7:49
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| Recent Training | |||
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19th Apr
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General | 1.5mi | 30:22 |
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18th Apr
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General | 6.2mi | 1:00:11 |
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18th Apr
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General | 2.1mi | 44:01 |
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18th Apr
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General | 1.6mi | 33:03 |
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17th Apr
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General | 1.5mi | 31:16 |
| Planned Races | Show more |
|---|---|
| Shakespeare Marathon | 21st Apr |
| The Norfolk Marathon | 28th Apr |
| DK 10k | 1st May |
| Worcester Marathon | 19th May |
| Edinburgh Marathon | 26th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:38 | 2:47 |
| 5k | 20:38 | 9:54 |
| 5mi | 35:00 | 16:47 |
| 10k | 43:32 | 22:46 |
| 10mi | 1:15:18 | 36:48 |
| Half | 1:39:57 | 0 |
| 20mi | 2:34:37 | 0 |
| Mara | 3:22:36 | 0 |
| 50k | 4:26:06 | 0 |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 15 Jun | Salomon Trail Marathon Wales (Full) Confirmed | 26.2mi | ||
| 26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
| 19 May | Worcester Marathon Confirmed | 26.2mi | ||
| 1 May | DK 10k Confirmed | 10km | ||
| 28 Apr | The Norfolk Marathon Confirmed | 26.2mi | ||
| 21 Apr | Shakespeare Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 14 Apr | Manchester Marathon SB | 3:24:58 | 70.79 | 26.2mi |
| 24 Mar | Wolverhampton 10k SB | 51:29 | 61.33 | 10km |
| 10 Mar | Ultra in The Blackcountry PB | 4:44:09 | 67.88 | 33mi |
| 17 Feb | Winter Railway 28 PB | 3:57:00 | 66.42 | 28mi |
| 13 Jan | The Winter Run to the Castle 50K ish PB | 5:10:55 | 57.39 | 50km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | Sale Water Park Marathon SB | 3:34:39 | 67.59 | 26.2mi |
| 10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:24:07 | 62.13 | 10mi |
| 26 Nov | Action Heart Tuff Un SB | 1:15:15 | 40.48 | 6mi |
| 28 Oct | Snowdonia Marathon | 3:44:22 | 64.67 | 26.2mi |
| 7 Oct | The Longmynd Hike PB | 21:49:00 | 24.44 | 50mi |
| 1 Oct | Leicester Half Marathon | 1:40:34 | 68.81 | 13.1mi |
| 10 Sep | Great North Run | 2:33:55 | 44.96 | 13.1mi |
| 3 Sep | BCT - Black Country Triathletes September Sprint Triathlon | 9:50 / 44:11 / 22:44 | 0.00 | 400metres/12miles/5km |
| 27 Aug | Spitfire 10k | 43:33:00 | 1.21 | 10km |
| 6 Aug | Birmingham Run | 1:11:55 | 43.91 | 10km |
| 16 Jul | Wye Valley Tunnel Run - Half Marathon | 1:40:25 | 68.91 | 13.1mi |
| 1 Jul | Birmingham Black country Half Marathon | 1:43:21 | 66.96 | 13.1mi |
| 21 May | Worcester Marathon | 4:16:00 | 56.68 | 26.2mi |
| 7 May | Great Birmingham Run | 1:42:16 | 67.67 | 13.1mi |
| 3 May | DK 10k SB | 43:59 | 71.79 | 10km |
| 16 Apr | Manchester Marathon | 3:48:30 | 62.91 | 26.2mi |
| 2 Apr | Great Welsh Half Marathon | 2:39:12 | 43.07 | 13.1mi |
| 26 Mar | Ironbridge Half Marathon SB | 1:37:33 | 70.28 | 13.1mi |
| 4 Mar | The Groundhog Marathon - half | 1:40:37 | 68.14 | 13.1mi |
| 5 Feb | Stourbridge Stagger PB | 54:02 | 40.18 | 7km |
| 2022 | Result | WAVA | Distance | |
| 11 Dec | Sneyd Strider's 10m Pudding Run SB | 1:17:25 | 66.89 | 10mi |
| 20 Nov | Action Heart Tuff Un SB | 48:58:00 | 1.03 | 6mi |
| 9 Oct | Manchester Half Marathon | 2:53:28 | 39.52 | 13.1mi |
| 1 Oct | The Longmynd Hike SB | 22:21:00 | 23.63 | 50mi |
| 4 Sep | Worcester City Runs Half Marathon PB | 1:36:36 | 71.03 | 13.11mi |
| 28 Aug | Spitfire 10K SB | 43:12 | 72.44 | 10km |
| 23 Jul | Paul's 100 Smiley Miles PB | 23:12:36 | 56.40 | 100mi |
| 3 Jul | July the Turd (7 mile, 14 mile and 26.2 Mile) | 3:43:34 | 64.30 | 26.2mi |
| 22 May | Worcester Marathon | 4:03:37 | 59.01 | 26.2mi |
| 4 May | DK 10k | 42:38:00 | 1.22 | 10km |
| 1 May | Great Birmingham Run SB | 1:33:28 | 73.35 | 13.1mi |
| 3 Apr | Manchester Marathon SB | 3:22:37 | 70.31 | 26.2mi |
| 27 Mar | Wolverhampton 10k Inaugural. | 43:42 | 70.98 | 10km |
| 20 Mar | Stafford Half Marathon | 1:37:32 | 69.66 | 13.1mi |
| 19 Feb | Winter Railway 3/4 Marathon PB | 2:30:52 | 67.01 | 19mi |
| 11 Feb | Darwin Day Marathon/Half/10k | 3:26:37 | 68.95 | 26.2mi |
| 6 Feb | Stourbridge Stagger | 1:24:33 | 60.70 | 10mi |
| 2 Jan | West Bromwich Winter Warmer SB | 35:03 | 70.81 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:10:25 | 72.88 | 10mi |
| 21 Nov | Action Heart Tuff Un SB | 46:15:00 | 1.08 | 6mi |
| 7 Nov | Ironbridge Half Marathon | 1:36:09 | 70.66 | 13.1mi |
| 17 Oct | Birmingham Run | 1:37:01 | 70.03 | 13.1mi |
| 10 Oct | Manchester Marathon SB | 3:46:29 | 62.90 | 26.2mi |
| 12 Sep | Great North Run | 2:25:41 | 46.64 | 13.1mi |
| 5 Sep | Worcester City Half Marathon SB | 1:34:40 | 71.77 | 13.1mi |
| 3 Jul | Birmingham Black Country Half Marathon | 1:37:27 | 69.72 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 15 Feb | Winter Railway 3/4 Marathon SB | 4:07:42 | 40.08 | 19mi |
| 8 Feb | Birmingham Winter Warmer 10k SB | 42:02 | 72.52 | 10km |
| 2 Feb | Stourbridge Stagger SB | 1:22:35 | 61.05 | 10mi |
| 18 Jan | Buff Winter Trail Half Marathon SB | 2:01:01 | 55.13 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | WBH Winter Warmer | 36:10 | 67.46 | 5mi |
| 15 Dec | Turkey Trot SB | 34:05 | 71.58 | 5mi |
| 7 Dec | Winter Run to the Castle | 7:48:13 | 53.57 | 42mi |
| 1 Dec | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB | 1:35:24 | 69.94 | 13.1mi |
| 24 Nov | The Action Heart "Tuff-Un" SB | 50:36 | 58.13 | 6mi |
| 27 Oct | Cannock Chase Half Marathon | 1:53:20 | 58.87 | 13.1mi |
| 13 Oct | Great Birmingham Run PB | 1:37:54 | 57.29 | 11.07mi |
| 5 Oct | The Longmynd Hike SB | 23:10:00 | 22.19 | 50mi |
| 15 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
| 1 Sep | Carvers Wolverhampton Half Marathon | 1:56:00 | 57.52 | 13.1mi |
| 17 Aug | The Run to the Castle Ultra PB | 5:53:00 | 71.05 | 42mi |
| 19 May | Worcester Half Marathon | 2:02:39 | 54.40 | 13.1mi |
| 5 May | Dudley Trail 6-28 miles SB | 7:21:01 | 34.42 | 28mi |
| 1 May | DK 10k SB | 48:00 | 63.50 | 10km |
| 14 Apr | Birmingham 1/2 Marathon, 10k & 5k | 1:40:56 | 65.52 | 13.1mi |
| 8 Feb | Darwin Day Marathon/Half/10k | 1:21:22 | 37.14 | 10km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | West Bromwich Winter Warmer | 38:27 | 62.91 | 5mi |
| 27 Dec | Sunrise to Sunset Ultra Marathon PB | 2:45:35 | 98.76 | 30mi |
| 16 Dec | Turkey Trot SB | 37:46 | 64.05 | 5mi |
| 2 Dec | Nottingham Christmas Challenge (HM Distance) | 1:45:01 | 62.97 | 13.1mi |
| 25 Nov | Suicide Six SB | 1:19:38 | 36.62 | 6mi |
| 17 Nov | Sunset to Sunrise Half Marathon | 2:12:01 | 50.09 | 13.1mi |
| 14 Oct | Great Birmingham Run SB | 1:36:23 | 68.61 | 13.1mi |
| 6 Oct | The Longmynd Hike SB | 23:15:00 | 21.91 | 50mi |
| 16 Sep | Worcester City Half Marathon | 1:36:50 | 68.29 | 13.1mi |
| 2 Sep | Wolverhampton Half Marathon | 1:41:29 | 65.16 | 13.1mi |
| 28 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:14:00 | 49.68 | 30km |
| 8 Jul | Wyre Forest Trail Half | 2:38:57 | 41.60 | 13.1mi |
| 7 Jul | Birmingham Black Country Half Marathon | 2:19:57 | 47.25 | 13.1mi |
| 1 Jul | Black Country Run 10k SB | 50:55 | 59.35 | 10km |
| 24 Jun | Shifnal Half Marathon | 2:13:03 | 49.70 | 13.1mi |
| 10 Jun | Aldridge 10K | 1:17:54 | 38.79 | 10km |
| 20 May | Worcester Half Marathon | 2:25:23 | 45.49 | 13.1mi |
| 19 May | The Chillington Hall Half (aka The Brewood Half) | 1:46:19 | 62.20 | 13.1mi |
| 15 Apr | Stafford Half Marathon | 1:39:03 | 66.17 | 13.1mi |
| 8 Apr | City of Birmingham 1/2 Marathon | 1:41:21 | 64.67 | 13.1mi |
| 25 Mar | Ironbridge Half Marathon | 2:20:55 | 46.51 | 13.1mi |
| 4 Feb | Stourbridge Stagger SB | 1:23:18 | 59.47 | 10mi |
| 20 Jan | Buff Winter Trail Half Marathon | 2:03:36 | 53.03 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Turkey Trot SB | 33:35 | 71.43 | 5mi |
| 9 Dec | Winter Run to the Castle PB | 9:25:05 | 41.10 | 40mi |
| 26 Nov | Suicide Six SB | 47:40 | 60.66 | 6mi |
| 11 Nov | Autumn Shakespeare | 4:24:19 | 51.99 | 26.2mi |
| 29 Oct | Coven Canter | 45:05 | 66.46 | 10km |
| 15 Oct | Birmingham International Marathon | 3:44:16 | 61.28 | 26.2mi |
| 8 Oct | Bells of Pattingham | 47:41 | 62.84 | 10km |
| 17 Sep | Worcester City Half Marathon | 1:36:28 | 67.95 | 13.1mi |
| 3 Sep | Wolverhampton Marathon | 3:57:32 | 57.86 | 26.2mi |
| 9 Jul | Wyre Forest Half Marathon | 1:44:44 | 62.58 | 13.1mi |
| 25 Jun | Shifnal Half Marathon | 1:38:22 | 66.63 | 13.1mi |
| 22 Jun | Baggeridge 5K SB | 22:28 | 65.55 | 5km |
| 11 Jun | Aldridge 10K | 43:35 | 68.75 | 10km |
| 21 May | Worcester Marathon SB | 3:29:38 | 65.56 | 26.2mi |
| 3 May | DK 10K | 41:25 | 72.34 | 10km |
| 30 Apr | Great Birmingham 10k | 42:28 | 70.56 | 10km |
| 2 Apr | City of Birmingham 1/2 Marathon | 1:32:39 | 70.13 | 13.1mi |
| 26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB | 32:57 | 90.17 | 10km |
| 12 Mar | Ironbridge Half Marathon SB | 1:31:34 | 70.96 | 13.1mi |
| 5 Mar | Action Heart 5 Mile Heartrun | 34:12 | 69.56 | 5mi |
| 19 Feb | Rugeley 10 miler SB | 1:09:42 | 70.46 | 10mi |
| 5 Feb | Stourbridge Stagger | 2:07:37 | 38.48 | 10mi |
| 29 Jan | Tough Guy The Original SB | 2:10:00 | 35.07 | 15km |
| 15 Jan | Four Villages Half Marathon | 1:37:09 | 66.89 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | Turkey Trot SB | 33:09 | 71.77 | 5mi |
| 11 Dec | Telford 10K SB | 40:22 | 73.60 | 10km |
| 27 Nov | Suicide Six SB | 1:18:37 | 36.47 | 6mi |
| 23 Oct | Leicester Marathon | 3:28:40 | 65.29 | 26.2mi |
| 16 Oct | Great Birmingham Run | 1:45:11 | 61.78 | 13.1mi |
| 9 Oct | Bells of Pattingham | 50:55 | 66.21 | 7mi |
| 2 Oct | MBNA Chester Marathon SB | 3:22:33 | 67.26 | 26.2mi |
| 25 Sep | Walsall Run 10k | 42:24 | 70.07 | 10km |
| 4 Sep | Wolverhampton Marathon | 3:43:44 | 60.90 | 26.2mi |
| 28 Aug | Sandwell Six Towns Marathon | 8:11:45 | 27.71 | 26.2mi |
| 23 Aug | PG-13 Marathon Challenge 13 Marathons in 13 Days PB | 53:11:00 | 30.91 | 340mi |
| 31 Jul | Tough Guy - Nettle Warrior (Original) SB | 4:30:34 | 35.00 | 30km |
| 2 Jul | Birmingham Black Country Half Marathon SB | 1:33:20 | 69.62 | 13.1mi |
| 18 Jun | Trail Marathon Wales | 4:46:22 | 47.58 | 26.2mi |
| 15 May | The 130th Wenlock Olympian games half marathon | 1:45:00 | 61.89 | 13.1mi |
| 4 May | DK 10K | 42:55:00 | 1.15 | 10km |
| 10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 43:46 | 67.31 | 10km |
| 20 Mar | The 38th Wrekin Fell Race | 55:10 | 47.16 | 5.5mi |
| 13 Mar | Ironbridge Half Marathon | 1:35:33 | 67.42 | 13.1mi |
| 5 Mar | Mash March Madness 10k | 47:32 | 61.98 | 10km |
| 28 Feb | Action Heart 5 Mile Heartrun | 33:11 | 71.10 | 5mi |
| 7 Feb | Stourbridge Stagger SB | 1:19:06 | 61.56 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Telford 10K SB | 40:03 | 73.56 | 10km |
| 29 Nov | Suicide Six SB | 45:02 | 63.13 | 6mi |
| 18 Oct | Great Birmingham Run SB | 1:27:54 | 73.28 | 13.1mi |
| 11 Oct | Bells of Pattingham | 50:13 | 66.57 | 7mi |
| 19 Sep | Birmingham Canal Canter | 7:14:00 | 31.12 | 26.2mi |
| 13 Sep | Great North Run | 1:28:50 | 72.51 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:29:28 | 72.00 | 13.1mi |
| 26 Jul | Tough Guy - Nettle Warrior (Original) PB | 2:00:00 | 37.67 | 15km |
| 12 Jul | Wyre Forest Trail Half | 1:38:21 | 65.50 | 13.1mi |
| 20 Jun | Trail Marathon Wales SB | 5:07:23 | 43.94 | 26.2mi |
| 17 May | The Wenlock Olympian Society Half Marathon | 1:39:40 | 64.63 | 13.1mi |
| 3 May | Great Birmingham Run 10k | 42:11 | 69.84 | 10km |
| 19 Apr | Ironbridge Half Marathon | 1:28:44 | 72.60 | 13.1mi |
| 12 Apr | Worcester Half Marathon | 1:29:45 | 71.16 | 13.1mi |
| 15 Mar | Lilleshall Monumental 10k | 46:15 | 63.17 | 10km |
| 1 Mar | March Hair Raiser SB | 44:38 | 68.67 | 6.5mi |
| 2014 | Result | WAVA | Distance | |
| 8 Nov | Mad Jack's 5 SB | 37:19 | 62.71 | 5mi |
| 13 Sep | Birmingham Canal Canter SB | 8:24:00 | 26.57 | 26.2mi |
| 5 Jan | The Blymhill 10K | 51:01 | 56.80 | 10km |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Suicide Six | 43:42 | 66.31 | 10km |
| 9 Nov | Mad Jack's 5 SB | 36:10 | 64.18 | 5mi |
| 26 Oct | Snowdonia Marathon SB | 3:29:52 | 63.26 | 26.2mi |
| 20 Oct | Great Birmingham Run | 1:29:59 | 70.37 | 13.1mi |
| 13 Oct | Pattingham Bells Run SB | 48:39 | 67.57 | 7mi |
| 6 Oct | Badger Bite PB | 25:41 | 67.04 | 6km |
| 29 Sep | Kinver Rotary 10k | 43:06 | 67.23 | 10km |
| 22 Sep | Walsall Run - 10k & 5k runs & 3k walk | 41:16 | 70.22 | 10km |
| 21 Sep | Birmingham Canal Canter | 9:02:00 | 24.50 | 26.2mi |
| 8 Sep | Lichfield 10k | 41:42 | 69.49 | 10km |
| 1 Sep | Wolverhampton Marathon | 3:45:22 | 58.91 | 26.2mi |
| 28 Jul | Tough Guy - Nettle Warrior SB | 2:12:00 | 28.68 | 8mi |
| 6 Jul | Birmingham Black Country Half Marathon | 1:39:12 | 63.83 | 13.1mi |
| 12 May | Hereford Half Marathon | 1:31:09 | 69.47 | 13.1mi |
| 1 May | DK 10K | 41:26 | 69.93 | 10km |
| 21 Apr | Ronnie Bowker Foundation 10k SB | 40:55 | 70.82 | 10km |
| 14 Apr | Worcester Marathon | 3:48:18 | 57.66 | 26.2mi |
| 31 Mar | Ironbridge Half Marathon | 1:31:18 | 69.33 | 13.2mi |
| 9 Mar | Groundhog Marathon | 3:36:50 | 60.71 | 26.2mi |
| 3 Mar | March Hair Raiser PB | 41:58 | 71.84 | 6.5mi |
| 2 Mar | The Blymhill 10K | 44:37 | 64.41 | 10km |
| 17 Feb | Apley 21K Multi-terrain Race SB | 1:26:03 | 72.96 | 13.1mi |
| 3 Feb | Stourbridge Stagger SB | 1:17:20 | 61.39 | 10mi |
| 27 Jan | Tough Guy | 0.00 | 8mi | |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k | 41:43 | 68.89 | 10km |
| 16 Dec | Telford 10K SB | 39:20 | 73.07 | 10km |
| 25 Nov | Suicide Six | 45:55 | 60.41 | 6mi |
| 10 Nov | Mad Jacks 5 SB | 38:01 | 60.57 | 5mi |
| 14 Oct | Bells of Pattingham SB | 49:25 | 65.98 | 7mi |
| 13 Oct | Walsall Parkrun | 19:41 | 71.93 | 5km |
| 6 Oct | The Longmynd Hike SB | 23:20:00 | 20.73 | 50mi |
| 30 Sep | Waseley Wobbler SB | 1:06:02 | 56.85 | 8mi |
| 29 Sep | Walsall parkrun PB | 19:31 | 72.54 | 5km |
| 2 Sep | Wombourne Sprint triathlon | 7:49 / 40:23 / 21:07 | 0.00 | 400metres/12miles/5km |
| 1 Sep | Walsall parkrun | 19:56 | 71.03 | 5km |
| 18 Aug | Walsall parkrun | 20:12 | 70.09 | 5km |
| 11 Aug | Stourbridge Stumble | 45:35 | 63.05 | 10km |
| 29 Jul | Enville 10k | 49:22 | 58.22 | 10km |
| 21 Jul | International Snowdon Race SB | 2:04:51 | 38.02 | 10mi |
| 17 Jun | Aldridge 10k | 41:45 | 68.84 | 10km |
| 9 Apr | Paul Green's Sandwell to Snowdon Run | 23:38:26 | 66.63 | 130mi |
| 11 Feb | The Brooks HellRunner - Hell in the Middle (Saturday) | 1:19:38 | 65.32 | 11mi |
| 22 Jan | The Blymhill 10K | 42:47 | 66.63 | 10km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Telford 10k SB | 38:51 | 73.38 | 10km |
| 27 Nov | Hellrunner - Hell Down South | 1:18:18 | 66.43 | 11mi |
| 23 Oct | Great Birmingham Run | 1:27:06 | 71.49 | 13.1mi |
| 11 Sep | The Brooks HellRunner - Hell Up North Sunday | 1:33:15 | 55.78 | 11mi |
| 31 Jul | Toughguy Nettle Warrior | 2:08:00 | 29.09 | 8mi |
| 2 Jul | Birmingham Black Country Half Marathon | 1:29:10 | 69.83 | 13.1mi |
| 25 Jun | The Holly Challenge | 1:34:41 | 65.76 | 13.1mi |
| 19 Jun | ASICS Arden 9 Mile Road Race PB | 59:08 | 71.26 | 9mi |
| 29 May | Malvern Half Marathon | 1:30:20 | 68.93 | 13.1mi |
| 15 May | Sheriffhales Shuffle SB | 47:24 | 68.23 | 7mi |
| 8 May | Mud Runner Oblivion | 1:01:00 | 45.10 | 6mi |
| 17 Apr | London Marathon PB | 3:14:07 | 67.25 | 26.2mi |
| 27 Mar | Chester 10 and 20 Mile PB | 2:07:17 | 76.28 | 20mi |
| 13 Mar | Ironbridge Half Marathon SB | 1:26:10 | 71.66 | 13.1mi |
| 13 Feb | Wyre Forest runaround 8 PB | 54:33 | 67.70 | 8mi |
| 30 Jan | Tough Guy | 1:39:19 | 37.19 | 8mi |
| 9 Jan | Blymhill 10K | 43:08 | 65.56 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 38:59 | 72.54 | 10km |
| 19 Dec | Telford 10k POSTPONED to 23rd Jan SB | 38:32 | 73.38 | 10km |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:06:04 | 70.68 | 10mi |
| 21 Nov | Suicide Six(ish) SB | 40:53 | 66.76 | 6mi |
| 7 Nov | Croome Capability Canter 6.5 SB | 43:18 | 68.50 | 6.5mi |
| 24 Oct | Great South Run PB | 1:02:48 | 74.36 | 10mi |
| 17 Oct | Bells of Pattingham SB | 47:59 | 66.85 | 7mi |
| 3 Oct | Badger Bite 6K | 25:14 | 66.66 | 6km |
| 26 Sep | Walsall 10k | 39:53 | 70.90 | 10km |
| 19 Sep | Great North Run PB | 1:25:30 | 72.22 | 13.1mi |
| 5 Sep | Wolverhampton Half Marathon | 1:27:35 | 70.50 | 13.1mi |
| 21 Aug | Race the Train PB | 1:42:50 | 64.46 | 14mi |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:00 | 30.52 | 8mi |
| 11 Jul | Midsummer 6 | 39:47 | 71.08 | 10km |
| 3 Jul | Birmingham Black Country Half Marathon | 2:50:00 | 36.32 | 13.1mi |
| 17 Jun | Baggeridge 5km SB | 20:52 | 66.82 | 5km |
| 6 Jun | Acorns Triple Run | 1:27:39 | 70.45 | 13.1mi |
| 29 May | Cader Idris Race PB | 1:55:12 | 42.66 | 10.5mi |
| 9 May | Mud Runner Oblivion 7 | 59:25 | 53.99 | 7mi |
| 18 Apr | Coventry Northbrook 10k | 40:45 | 69.39 | 10km |
| 5 Apr | Wombourne Easter 10 mile | 1:04:26 | 71.88 | 10mi |
| 28 Mar | The March Hair Raiser PB | 36:47 | 68.63 | 5.6mi |
| 21 Mar | Ironbridge Half Marathon | 1:30:05 | 67.98 | 13.1mi |
| 28 Feb | Action Heart 5 PB | 32:29 | 69.22 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Suicide Six(ish) | 51:04 | 53.02 | 6mi |
| 18 Oct | Bells of Pattingham SB | 50:50 | 62.60 | 7mi |
| 11 Oct | Birmingham Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
| 20 Sep | Great North Run | 1:36:45 | 63.30 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:36:10 | 63.68 | 13.1mi |
| 26 Jul | Tough Guy Nettle Warrior SB | 1:56:19 | 31.50 | 8mi |
| 12 Jul | midsummer 6 SB | 41:47 | 64.80 | 6mi |
| 4 Jul | Birmingham Black Country Half Marathon | 1:41:01 | 60.62 | 13.1mi |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:41:47 | 60.17 | 13.1mi |
| 1 Feb | Toughguy YEAR OF Guy Gorilla Guerillas | 1:45:29 | 34.45 | 8mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Suicide Six(ish) SB | 46:53 | 57.30 | 6mi |
| 19 Oct | Bells of Pattingham | 52:16 | 60.40 | 7mi |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:15:27 | 26.83 | 8mi |
| 5 Jul | Birmingham Black Country Half Marathon | 1:35:46 | 63.42 | 13.1mi |
| 8 Jun | Aldridge 10km road race SB | 42:07 | 66.08 | 10km |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:34:41 | 64.15 | 13.1mi |
| 13 Apr | London Marathon SB | 3:33:16 | 59.23 | 26.2mi |
| 16 Mar | Stafford Half Marathon SB | 1:25:34 | 70.41 | 13.1mi |
| 9 Mar | Ironbridge Half Marathon | 1:27:58 | 68.49 | 13.1mi |
| 17 Feb | Enstone 7 PB | 45:02 | 69.55 | 7mi |
| 27 Jan | Tough Guy | 1:13:29 | 49.06 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 17 Nov | Suicide Six(ish) SB | 47:16 | 56.39 | 6mi |
| 14 Oct | Bells of Pattingham SB | 50:49 | 61.63 | 7mi |
| 29 Jul | Tough Guy Nettle Warrior | 1:52:16 | 40.59 | 10mi |
| 6 May | Ellsmere 10 Miles SB | 1:08:08 | 66.89 | 10mi |
| 25 Mar | Hearts First Jog | 0.00 | 5km | |
| 18 Mar | Ironbridge Half Marathon SB | 1:30:23 | 66.15 | 13.1mi |
| 25 Feb | Action Heart 5 SB | 32:59 | 66.60 | 5mi |
| 28 Jan | Tough Guy | 1:26:45 | 41.24 | 8mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:06 | 68.42 | 10mi |
| 19 Nov | Suicide Six(ish) | 45:20 | 60.44 | 10km |
| 29 Oct | Hellrunner North PB | 1:21:58 | 60.95 | 11mi |
| 1 Oct | Great North Run | 1:30:16 | 66.24 | 13.1mi |
| 30 Jul | Tough Guy Nettle Warrior SB | 1:53:25 | 31.54 | 8mi |
| 9 Jul | Wyre Forest Half Marathon SB | 1:28:36 | 67.49 | 13.1mi |
| 25 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:49 | 66.56 | 9mi |
| 11 Jun | Aldridge 10k Road Race | 42:27 | 64.54 | 10km |
| 21 May | Malvern Half Marathon | 1:30:02 | 66.41 | 13.1mi |
| 14 May | Cobra Classic PB | 59:00 | 66.21 | 14km |
| 3 May | New Balance Dudley Kingswinford 10K SB | 41:46 | 65.60 | 10km |
| 26 Mar | Ironbridge Half Marathon | 1:31:30 | 64.91 | 13.1mi |
| 30 Jan | tough guy PB | 1:41:07 | 58.28 | 13mi |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Suicide Six(ish) | 48:25 | 56.18 | 10km |
| 23 Oct | Saab Salomon Hellrunner: The Devil's Revenge SB | 1:24:44 | 58.56 | 11mi |
| 31 Jul | Tough Guy Nettle Warrior | 2:09:01 | 27.53 | 8mi |
| 10 Jul | Wyre Forest Half Marathon SB | 1:42:00 | 58.22 | 13.1mi |
| 4 May | DK 10k SB | 41:03 | 66.27 | 10km |
| 30 Jan | Tough Guy SB | 1:40:00 | 35.30 | 8mi |
| 2004 | Result | WAVA | Distance | |
| 21 Nov | Suicide Six(ish) SB | 50:09 | 53.90 | 10km |
| 12 Sep | Walsall 12k PB | 51:41 | 63.41 | 12km |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:59 | 28.94 | 8mi |
| 29 Feb | Action Heart 6 PB | 39:50 | 65.11 | 6mi |
| 2003 | Result | WAVA | Distance | |
| 7 Dec | Christmas Pudding 10 SB | 1:10:13 | 63.24 | 10mi |
| 16 Nov | Suicide (Sixish) | 51:40 | 50.20 | 6mi |
| 4 Oct | The Longmynd Hike | 0.00 | 50mi | |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:33:00 | 22.95 | 8mi |
| 23 Feb | Action Heart 6 SB | 42:00 | 61.45 | 6mi |
| 16 Feb | Tough Ten | 1:25:33 | 51.68 | 10mi |
| 26 Jan | Tough Guy | 3:38:32 | 15.99 | 8mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 4:04:04 | 50.08 | 26.2mi |
| 24 Feb | Action Heart 10K SB | 43:34 | 61.15 | 10km |
| 1984 | Result | WAVA | Distance | |
| 18 Mar | Wolverhampton Marathon SB | 4:04:44 | 50.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 295 | 265 | 264 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 986 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 53 | 0 | 0 | 75 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.6 |
| 2023 | 185 | 179 | 228 | 215 | 192 | 265 | 351 | 351 | 143 | 189 | 238 | 187 | 2723 |
| 2023 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 0 | 0 | 93 |
| 2022 | 273 | 202 | 165 | 202 | 212 | 272 | 234 | 221 | 180 | 261 | 196 | 196 | 2612 |
| 2021 | 528 | 196 | 306 | 239 | 282 | 274 | 184 | 263 | 199 | 158 | 197 | 218 | 3044 |
| 2020 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 308 | 227 | 305 | 2867 |
| 2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2019 | 31 | 46 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1141 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 50 | 0 | 0 | 73 |
| 2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
| 2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 8 |
| 2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
| 2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
| 2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
| 2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
| 2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
| 2011 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
| 2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
| 2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1.4mi,
17:47Run - General
1) 1mi - 13:23(13:23/mi) 88/108bpm [1178b/mi] 91cal 171/354W
2) 0.44mi - 4:24(9:56/mi) 115/125bpm [1141b/mi] 43cal 239/274W
3.1mi,
21:41Run - General
1) 1mi - 7:02(7:02/mi) 124/134bpm [873b/mi] 75cal 355/419W
2) 1mi - 6:57(6:57/mi) 106/129bpm [736b/mi] 95cal 358/415W 3) 1mi - 6:49(6:49/mi) 111/129bpm [757b/mi] 81cal 362/410W 4) 0.13mi - 53(6:44/mi) 127/130bpm [855b/mi] 9cal 362/380W
0.7mi,
7:23Run - General
1) 0.65mi - 7:23(11:17/mi) 118/129bpm [1331b/mi] 66cal 241/387W
1.4mi,
26:53Run - General
1) 1mi - 19:31(19:31/mi) 107/123bpm [2089b/mi] 102cal 104/164W
2) 0.35mi - 7:21(20:50/mi) 92/104bpm [1917b/mi] 32cal 84/115W |
2.6mi,
57:36 Run - General
1) 1mi - 22:14(22:14/mi) 83/101bpm [1846b/mi] 95cal 95/139W
2) 1mi - 22:35(22:35/mi) 80/96bpm [1807b/mi] 88cal 85/146W 3) 0.62mi - 12:46(20:37/mi) 73/75bpm [1505b/mi] 49cal 79/119W
6.2mi,
51:29Run - General
1) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 90cal 299/411W
2) 1mi - 8:18(8:18/mi) 133/136bpm [1105b/mi] 92cal 313/373W 3) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 91cal 303/369W 4) 1mi - 8:07(8:07/mi) 137/143bpm [1111b/mi] 89cal 295/408W 5) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 85cal 299/358W 6) 1mi - 8:27(8:27/mi) 143/152bpm [1207b/mi] 96cal 294/354W 7) 0.21mi - 1:36(7:47/mi) 148/148bpm [1153b/mi] 19cal 321/485W
0.4mi,
11:33Run - General
1) 0.43mi - 11:33(27:01/mi) 72/100bpm [1946b/mi] 42cal 73/328W
1mi,
21:51Run - General
1) 1mi - 21:04(21:04/mi) 78/106bpm [1643b/mi] 90cal 92/187W
2) 0.01mi - 48(1:04:08/mi) 63/68bpm [4041b/mi] 1cal |
2.1mi,
20:04 Run - General
1) 1mi - 9:33(9:33/mi) 81/87bpm [774b/mi] 109cal 264/380W
2) 1mi - 9:57(9:57/mi) 72/74bpm [716b/mi] 115cal 275/406W 3) 0.05mi - 34(12:01/mi) 72/74bpm [865b/mi] 6cal 336/370W
6.2mi,
46:54Run - General
1) 1mi - 8:00(8:00/mi) 76/82bpm [608b/mi] 110cal 282/375W
2) 1mi - 7:29(7:29/mi) 73/77bpm [546b/mi] 113cal 319/448W 3) 1mi - 7:44(7:44/mi) 73/77bpm [565b/mi] 113cal 337/420W 4) 1mi - 7:41(7:41/mi) 81/95bpm [622b/mi] 109cal 348/429W 5) 1mi - 7:08(7:08/mi) 85/102bpm [607b/mi] 93cal 327/438W 6) 1mi - 7:24(7:24/mi) 73/76bpm [540b/mi] 110cal 362/445W 7) 0.21mi - 1:29(6:58/mi) 100/119bpm [697b/mi] 15cal 357/410W
5.7mi,
3:46:21Run - General
1) 1mi - 37:15(37:15/mi) 79/93bpm [2942b/mi] 62cal 18/186W
2) 1mi - 43:04(43:04/mi) 72/72bpm [3101b/mi] 52cal 11/202W 3) 1mi - 34:30(34:30/mi) 76/87bpm [2622b/mi] 72cal 20/241W 4) 1mi - 43:57(43:57/mi) 89/106bpm [3912b/mi] 139cal 14/170W 5) 1mi - 40:30(40:30/mi) 75/78bpm [3038b/mi] 57cal 9/161W 6) 0.72mi - 27:05(37:43/mi) 76/83bpm [2867b/mi] 42cal 14/195W
1.1mi,
24:35Run - General
1) 1mi - 21:45(21:45/mi) 72/79bpm [1566b/mi] 81cal 88/150W
2) 0.13mi - 2:50(21:33/mi) 81/88bpm [1746b/mi] 11cal 79/178W |
4.5mi,
1:38:08 Run - General
1) 1mi - 22:31(22:31/mi) 68/86bpm [1531b/mi] 90cal 78/129W
2) 1mi - 21:34(21:34/mi) 84/92bpm [1812b/mi] 88cal 78/121W 3) 1mi - 22:04(22:04/mi) 81/99bpm [1787b/mi] 93cal 79/202W 4) 1mi - 20:57(20:57/mi) 83/92bpm [1738b/mi] 91cal 81/197W 5) 0.51mi - 11:03(21:38/mi) 84/97bpm [1817b/mi] 44cal 75/157W
1.2mi,
24:03Run - General
1) 1mi - 21:02(21:02/mi) 61/87bpm [1283b/mi] 88cal 87/142W
2) 0.15mi - 3:01(20:28/mi) 73/80bpm [1495b/mi] 13cal 79/114W |
6.5mi,
1:06:11 Run - General
1) 1mi - 10:52(10:52/mi) 129/140bpm [1402b/mi] 109cal 224/333W
2) 1mi - 9:44(9:44/mi) 72/75bpm [701b/mi] 111cal 245/285W 3) 1mi - 10:29(10:29/mi) 82/95bpm [860b/mi] 109cal 235/319W 4) 1mi - 9:43(9:43/mi) 71/72bpm [690b/mi] 111cal 266/348W 5) 1mi - 10:04(10:04/mi) 105/120bpm [1057b/mi] 109cal 260/353W 6) 1mi - 10:47(10:47/mi) 95/110bpm [1025b/mi] 107cal 222/334W 7) 0.46mi - 4:31(9:55/mi) 71/72bpm [704b/mi] 52cal 280/394W
1mi,
21:12Run - General
1) 1mi - 20:12(20:12/mi) 68/88bpm [1373b/mi] 85cal 92/150W
2) 0.04mi - 1:00(28:05/mi) 59/65bpm [1657b/mi] 4cal 45/87W |
6.3mi,
1:06:40 Run - General
1) 1mi - 10:16(10:16/mi) 124/132bpm [1273b/mi] 102cal 243/325W
2) 1mi - 9:40(9:40/mi) 125/135bpm [1208b/mi] 98cal 253/342W 3) 1mi - 9:57(9:57/mi) 113/134bpm [1124b/mi] 110cal 287/364W 4) 1mi - 10:03(10:03/mi) 113/134bpm [1136b/mi] 111cal 280/395W 5) 1mi - 11:58(11:58/mi) 70/73bpm [837b/mi] 103cal 217/379W 6) 1mi - 11:43(11:43/mi) 81/92bpm [949b/mi] 106cal 187/357W 7) 0.29mi - 3:04(10:37/mi) 72/72bpm [764b/mi] 32cal 191/236W
2.6mi,
56:46Run - General
1) 1mi - 22:37(22:37/mi) 74/94bpm [1673b/mi] 85cal 81/143W
2) 1mi - 20:25(20:25/mi) 68/83bpm [1389b/mi] 87cal 101/175W 3) 0.62mi - 13:44(22:18/mi) 76/84bpm [1694b/mi] 51cal 72/108W
1.1mi,
24:03Run - General
1) 1mi - 22:16(22:16/mi) 55/76bpm [1224b/mi] 86cal 82/151W
2) 0.06mi - 1:47(27:42/mi) 51/55bpm [1413b/mi] 6cal 53/88W |
1.1mi,
24:06 Run - General
1) 1mi - 21:10(21:10/mi) 75/80bpm [1587b/mi] 79cal 88/140W
2) 0.13mi - 2:57(22:56/mi) 72/72bpm [1652b/mi] 11cal 72/120W |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
1.1mi,
24:31 Run - General
1) 1mi - 21:34(21:34/mi) 62/79bpm [1337b/mi] 88cal 88/142W
2) 0.14mi - 2:57(21:24/mi) 60/73bpm [1284b/mi] 11cal 72/103W |
8.5mi,
1:29:53 Run - General
1) 1mi - 9:50(9:50/mi) 102/116bpm [1003b/mi] 90cal 263/315W
2) 1mi - 9:06(9:06/mi) 115/118bpm [1046b/mi] 87cal 263/296W 3) 1mi - 9:30(9:30/mi) 116/126bpm [1102b/mi] 90cal 276/361W 4) 1mi - 11:07(11:07/mi) 109/128bpm [1211b/mi] 91cal 209/353W 5) 1mi - 10:54(10:54/mi) 119/130bpm [1297b/mi] 99cal 230/326W 6) 1mi - 9:08(9:08/mi) 121/126bpm [1105b/mi] 87cal 255/356W 7) 1mi - 11:07(11:07/mi) 112/130bpm [1245b/mi] 93cal 202/332W 8) 1mi - 12:03(12:03/mi) 123/134bpm [1482b/mi] 96cal 191/336W 9) 0.46mi - 7:08(15:27/mi) 119/139bpm [1838b/mi] 52cal 179/370W
2.7mi,
54:26Run - General
1) 1mi - 20:32(20:32/mi) 70/100bpm [1437b/mi] 89cal 92/168W
2) 1mi - 20:20(20:20/mi) 73/90bpm [1485b/mi] 83cal 91/177W 3) 0.68mi - 13:34(19:52/mi) 74/90bpm [1470b/mi] 57cal 86/184W |
6.2mi,
1:01:54 Run - General
1) 1mi - 9:22(9:22/mi) 111/129bpm [1039b/mi] 85cal 235/347W
2) 1mi - 9:24(9:24/mi) 117/125bpm [1101b/mi] 92cal 263/332W 3) 1mi - 9:43(9:43/mi) 120/125bpm [1165b/mi] 94cal 258/351W 4) 1mi - 8:33(8:33/mi) 109/126bpm [932b/mi] 71cal 278/364W 5) 1mi - 9:57(9:57/mi) 99/107bpm [985b/mi] 83cal 249/332W 6) 1mi - 10:55(10:55/mi) 106/115bpm [1157b/mi] 85cal 233/382W 7) 0.21mi - 4:01(19:26/mi) 74/87bpm [1438b/mi] 20cal 137/174W
7.3mi,
1:07:09Run - General
1) 1mi - 10:06(10:06/mi) 109cal 243/428W
2) 1mi - 9:25(9:25/mi) 114cal 262/372W 3) 1mi - 8:50(8:50/mi) 111cal 273/328W 4) 1mi - 9:22(9:22/mi) 114cal 270/399W 5) 1mi - 9:08(9:08/mi) 75/77bpm [685b/mi] 111cal 261/356W 6) 1mi - 9:07(9:07/mi) 75/77bpm [684b/mi] 112cal 260/402W 7) 1mi - 8:51(8:51/mi) 75/79bpm [663b/mi] 112cal 289/395W 8) 0.25mi - 2:21(9:30/mi) 75/79bpm [712b/mi] 29cal 244/316W |
2.7mi,
59:37 Run - General
1) 1mi - 23:29(23:29/mi) 60/83bpm [1409b/mi] 87cal 73/156W
2) 1mi - 21:37(21:37/mi) 76/85bpm [1642b/mi] 81cal 85/149W 3) 0.67mi - 14:32(21:36/mi) 76/85bpm [1642b/mi] 54cal 78/151W
1.1mi,
24:13Run - General
1) 1mi - 21:32(21:32/mi) 71/74bpm [1529b/mi] 80cal 86/141W
2) 0.13mi - 2:41(21:20/mi) 73/73bpm [1557b/mi] 10cal 75/105W |
0.4mi,
8:28 Run - General
1) 0.4mi - 8:28(20:57/mi) 64/79bpm [1341b/mi] 36cal 90/198W
7mi,
1:06:46Run - General
1) 1mi - 9:11(9:11/mi) 109/126bpm [1001b/mi] 102cal 267/335W
2) 1mi - 9:24(9:24/mi) 123/131bpm [1155b/mi] 105cal 270/445W 3) 1mi - 9:11(9:11/mi) 124/133bpm [1138b/mi] 99cal 260/385W 4) 1mi - 9:33(9:33/mi) 132/138bpm [1260b/mi] 106cal 266/393W 5) 1mi - 9:49(9:49/mi) 69/86bpm [678b/mi] 74cal 262/438W 6) 1mi - 8:45(8:45/mi) 89/94bpm [779b/mi] 66cal 299/415W 7) 1mi - 10:40(10:40/mi) 86/108bpm [917b/mi] 79cal 229/491W 8) 0.02mi - 14(12:23/mi) 72/72bpm [891b/mi] 3cal 279/329W
1.1mi,
25:16Run - General
1) 1mi - 22:00(22:00/mi) 71/84bpm [1563b/mi] 92cal 87/149W
2) 0.14mi - 3:16(24:03/mi) 69/73bpm [1660b/mi] 12cal 68/116W |
0.2mi,
3:48 Run - General
1) 0.18mi - 3:48(21:14/mi) 73/97bpm [1550b/mi] 17cal 134/167W
6.2mi,
57:21Run - General
1) 1mi - 9:30(9:30/mi) 128/137bpm [1216b/mi] 100cal 254/330W
2) 1mi - 8:57(8:57/mi) 138/141bpm [1234b/mi] 100cal 257/309W 3) 1mi - 9:04(9:04/mi) 141/147bpm [1277b/mi] 104cal 261/313W 4) 1mi - 8:46(8:46/mi) 137/140bpm [1201b/mi] 96cal 278/320W 5) 1mi - 9:43(9:43/mi) 137/147bpm [1332b/mi] 102cal 252/332W 6) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 99cal 278/365W 7) 0.24mi - 2:05(8:49/mi) 89/96bpm [785b/mi] 23cal 283/366W
1.1mi,
26:05Run - General
1) 1mi - 23:19(23:19/mi) 77/89bpm [1795b/mi] 94cal 83/146W
2) 0.12mi - 2:46(22:18/mi) 77/81bpm [1718b/mi] 12cal 66/99W
7.7mi,
3:19:56Run - General
1) 1mi - 21:33(21:33/mi) 75/100bpm [1617b/mi] 88cal 7/173W
2) 1mi - 29:56(29:56/mi) 70/86bpm [2096b/mi] 91cal 6/145W 3) 1mi - 20:22(20:22/mi) 74/74bpm [1507b/mi] 78cal 11/149W 4) 1mi - 20:15(20:15/mi) 74/74bpm [1499b/mi] 79cal 16/131W 5) 1mi - 23:59(23:59/mi) 73/73bpm [1751b/mi] 79cal 13/154W 6) 1mi - 24:37(24:37/mi) 73/73bpm [1798b/mi] 78cal 15/175W 7) 1mi - 35:44(35:44/mi) 79/95bpm [2823b/mi] 72cal 12/141W 8) 0.71mi - 23:28(32:53/mi) 79/95bpm [2598b/mi] 44cal 2/128W
1mi,
21:33Run - General
1) 1mi - 20:35(20:35/mi) 70/80bpm [1441b/mi] 83cal 88/165W
2) 0.02mi - 58(40:14/mi) 72/74bpm [2897b/mi] 2cal 33/87W |
7.1mi,
2:34:45 Run - General
1) 1mi - 21:44(21:44/mi) 84/114bpm [1826b/mi] 94cal 84/191W
2) 1mi - 19:56(19:56/mi) 86/94bpm [1714b/mi] 91cal 91/193W 3) 1mi - 19:49(19:49/mi) 87/101bpm [1724b/mi] 90cal 97/186W 4) 1mi - 18:31(18:31/mi) 85/98bpm [1574b/mi] 90cal 108/260W 5) 1mi - 20:44(20:44/mi) 84/92bpm [1741b/mi] 90cal 101/206W 6) 1mi - 24:45(24:45/mi) 86/107bpm [2128b/mi] 104cal 77/173W 7) 1mi - 26:20(26:20/mi) 74/109bpm [1949b/mi] 95cal 60/147W 8) 0.14mi - 2:56(21:08/mi) 69/73bpm [1458b/mi] 11cal 75/112W
1mi,
23:09Run - General
1) 1mi - 22:04(22:04/mi) 82/91bpm [1809b/mi] 87cal 82/169W
2) 0.04mi - 1:05(26:03/mi) 72/72bpm [1875b/mi] 4cal 63/89W |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
1.1mi,
26:01 Run - General
1) 1mi - 22:37(22:37/mi) 81/94bpm [1832b/mi] 91cal 84/149W
2) 0.14mi - 3:23(24:08/mi) 79/90bpm [1907b/mi] 13cal 69/113W |
1.2mi,
27:08 Run - General
1) 1mi - 22:02(22:02/mi) 82/109bpm [1806b/mi] 94cal 90/171W
2) 0.21mi - 5:06(24:03/mi) 75/87bpm [1804b/mi] 20cal 79/179W
8mi,
1:22:28Run - General
1) 1mi - 10:27(10:27/mi) 126/136bpm [1317b/mi] 105cal 204/296W
2) 1mi - 10:40(10:40/mi) 134/144bpm [1430b/mi] 111cal 222/354W 3) 1mi - 9:14(9:14/mi) 139/145bpm [1285b/mi] 104cal 270/337W 4) 1mi - 11:24(11:24/mi) 124/139bpm [1413b/mi] 109cal 220/413W 5) 1mi - 9:34(9:34/mi) 129/137bpm [1233b/mi] 104cal 271/405W 6) 1mi - 11:38(11:38/mi) 114/144bpm [1326b/mi] 99cal 193/402W 7) 1mi - 9:41(9:41/mi) 131/140bpm [1269b/mi] 104cal 262/423W 8) 1mi - 9:37(9:37/mi) 145/158bpm [1394b/mi] 113cal 312/477W 9) 0.02mi - 13(9:26/mi) 158/158bpm [1490b/mi] 3cal 333/351W
6.3mi,
52:53Run - General
1) 1mi - 8:51(8:51/mi) 133/145bpm [1178b/mi] 100cal 273/441W
2) 1mi - 8:28(8:28/mi) 141/144bpm [1193b/mi] 102cal 284/426W 3) 1mi - 8:26(8:26/mi) 143/147bpm [1205b/mi] 101cal 292/367W 4) 1mi - 8:35(8:35/mi) 146/154bpm [1253b/mi] 104cal 310/475W 5) 1mi - 8:07(8:07/mi) 150/156bpm [1217b/mi] 101cal 312/468W 6) 1mi - 7:56(7:56/mi) 144/150bpm [1142b/mi] 93cal 296/416W 7) 0.31mi - 2:30(8:04/mi) 151/155bpm [1218b/mi] 31cal 295/369W
6.2mi,
55:09Run - General
1) 1mi - 9:38(9:38/mi) 114/121bpm [1099b/mi] 93cal 258/462W
2) 1mi - 8:52(8:52/mi) 130/137bpm [1153b/mi] 97cal 274/342W 3) 1mi - 8:47(8:47/mi) 134/140bpm [1178b/mi] 97cal 278/362W 4) 1mi - 8:49(8:49/mi) 132/144bpm [1164b/mi] 97cal 295/471W 5) 1mi - 9:12(9:12/mi) 134/142bpm [1232b/mi] 98cal 270/440W 6) 1mi - 8:10(8:10/mi) 138/146bpm [1126b/mi] 91cal 286/453W 7) 0.21mi - 1:41(8:03/mi) 144/146bpm [1160b/mi] 20cal 294/383W |
1.2mi,
26:12 Run - General
1) 1mi - 21:37(21:37/mi) 90/100bpm [1945b/mi] 94cal 88/148W
2) 0.21mi - 4:35(21:49/mi) 91/99bpm [1985b/mi] 19cal 83/127W
1mi,
23:42Run - General
1) 1mi - 22:40(22:40/mi) 88/101bpm [1994b/mi] 82cal 81/170W
2) 0.04mi - 1:02(29:29/mi) 88/101bpm [2594b/mi] 3cal 51/129W |
6.2mi,
54:05 Run - General
1) 1mi - 8:56(8:56/mi) 142/154bpm [1269b/mi] 107cal 281/439W
2) 1mi - 8:27(8:27/mi) 156/160bpm [1319b/mi] 109cal 276/357W 3) 1mi - 8:40(8:40/mi) 152/161bpm [1318b/mi] 109cal 271/334W 4) 1mi - 9:04(9:04/mi) 147/158bpm [1333b/mi] 111cal 287/454W 5) 1mi - 8:28(8:28/mi) 145/154bpm [1227b/mi] 102cal 311/374W 6) 1mi - 8:26(8:26/mi) 144/151bpm [1214b/mi] 99cal 308/369W 7) 0.23mi - 2:03(8:52/mi) 148/151bpm [1312b/mi] 25cal 280/341W
1mi,
22:30Run - General
1) 1mi - 21:26(21:26/mi) 76/85bpm [1630b/mi] 84cal 85/156W
2) 0.03mi - 1:03(30:24/mi) 82/85bpm [2493b/mi] 4cal 45/90W |
6.3mi,
1:03:11 Run - General
1) 1mi - 9:37(9:37/mi) 124/142bpm [1192b/mi] 105cal 260/447W
2) 1mi - 9:34(9:34/mi) 125/142bpm [1197b/mi] 99cal 248/354W 3) 1mi - 8:50(8:50/mi) 119/126bpm [1050b/mi] 91cal 280/336W 4) 1mi - 10:28(10:28/mi) 114/126bpm [1193b/mi] 103cal 243/379W 5) 1mi - 9:40(9:40/mi) 127/137bpm [1228b/mi] 103cal 248/371W 6) 1mi - 10:46(10:46/mi) 121/138bpm [1302b/mi] 99cal 217/352W 7) 0.26mi - 4:17(16:18/mi) 101/125bpm [1646b/mi] 28cal 137/303W
1.3mi,
28:57Run - General
1) 1mi - 21:27(21:27/mi) 85/102bpm [1824b/mi] 92cal 88/154W
2) 0.33mi - 7:29(22:26/mi) 78/86bpm [1750b/mi] 28cal 70/108W |
4mi,
1:17:13 Run - General
1) 1mi - 18:34(18:34/mi) 91/109bpm [1689b/mi] 101cal 125/184W
2) 1mi - 18:27(18:27/mi) 83/98bpm [1532b/mi] 85cal 99/165W 3) 1mi - 19:10(19:10/mi) 91/103bpm [1744b/mi] 100cal 121/213W 4) 1mi - 20:23(20:23/mi) 83/115bpm [1691b/mi] 87cal 81/318W 5) 0.04mi - 39(17:42/mi) 85/87bpm [1504b/mi] 3cal 104/115W
1.1mi,
26:23Run - General
1) 1mi - 23:18(23:18/mi) 64/82bpm [1491b/mi] 92cal 80/148W
2) 0.14mi - 3:06(22:53/mi) 74/76bpm [1694b/mi] 13cal 70/96W |
1mi,
18:06 Run - General
1) 1mi - 17:47(17:47/mi) 84/96bpm [1494b/mi] 96cal 131/202W
2) 0.02mi - 18(15:40/mi) 77/78bpm [1207b/mi] 2cal 94/124W
2.3mi,
51:24Run - General
1) 1mi - 21:51(21:51/mi) 75/88bpm [1639b/mi] 84cal 84/189W
2) 1mi - 23:09(23:09/mi) 78/90bpm [1806b/mi] 96cal 83/151W 3) 0.29mi - 6:23(22:17/mi) 76/81bpm [1694b/mi] 25cal 73/149W |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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7mi,
1:31:03 Run - General
1) 1mi - 14:10(14:10/mi) 113/140bpm [1601b/mi] 109cal 165/304W
2) 1mi - 12:20(12:20/mi) 122/137bpm [1504b/mi] 108cal 192/323W 3) 1mi - 11:31(11:31/mi) 109/131bpm [1255b/mi] 111cal 211/323W 4) 1mi - 15:37(15:37/mi) 72/101bpm [1125b/mi] 96cal 148/320W 5) 1mi - 11:52(11:52/mi) 75/83bpm [890b/mi] 91cal 203/333W 6) 1mi - 12:21(12:21/mi) 71/84bpm [877b/mi] 93cal 194/308W 7) 1mi - 13:00(13:00/mi) 76/97bpm [987b/mi] 89cal 187/374W 8) 0.01mi - 12(13:31/mi) 87/87bpm [1175b/mi] 2cal 214/223W |
1.1mi,
25:29 Run - General
1) 1mi - 22:15(22:15/mi) 67/87bpm [1490b/mi] 91cal 87/161W
2) 0.13mi - 3:15(25:33/mi) 73/80bpm [1866b/mi] 12cal 61/101W
26.5mi,
3:23:49Run - General
1) 1mi - 7:53(7:53/mi) 115/129bpm [906b/mi] 82cal 302/375W
2) 1mi - 7:46(7:46/mi) 124/133bpm [962b/mi] 85cal 320/374W 3) 1mi - 7:32(7:32/mi) 141/149bpm [1061b/mi] 94cal 312/332W 4) 1mi - 7:31(7:31/mi) 148/152bpm [1111b/mi] 96cal 317/417W 5) 1mi - 7:23(7:23/mi) 153/157bpm [1130b/mi] 97cal 325/386W 6) 1mi - 7:32(7:32/mi) 150/154bpm [1129b/mi] 96cal 339/384W 7) 1mi - 7:38(7:38/mi) 149/156bpm [1138b/mi] 96cal 344/413W 8) 1mi - 7:35(7:35/mi) 150/157bpm [1137b/mi] 95cal 323/388W 9) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 94cal 337/394W 10) 1mi - 7:50(7:50/mi) 145/155bpm [1135b/mi] 95cal 328/389W 11) 1mi - 7:34(7:34/mi) 156/162bpm [1181b/mi] 99cal 336/397W 12) 1mi - 7:33(7:33/mi) 158/161bpm [1192b/mi] 99cal 340/361W 13) 1mi - 7:25(7:25/mi) 161/164bpm [1195b/mi] 100cal 343/356W 14) 1mi - 7:30(7:30/mi) 163/168bpm [1221b/mi] 101cal 316/383W 15) 1mi - 7:36(7:36/mi) 161/164bpm [1225b/mi] 101cal 336/392W 16) 1mi - 8:05(8:05/mi) 155/161bpm [1252b/mi] 102cal 330/394W 17) 1mi - 8:18(8:18/mi) 151/163bpm [1253b/mi] 101cal 291/402W 18) 1mi - 8:03(8:03/mi) 155/163bpm [1248b/mi] 101cal 297/332W 19) 1mi - 7:49(7:49/mi) 157/161bpm [1227b/mi] 99cal 299/370W 20) 1mi - 7:44(7:44/mi) 160/163bpm [1238b/mi] 100cal 310/328W 21) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 308/376W 22) 1mi - 7:35(7:35/mi) 167/171bpm [1267b/mi] 104cal 324/412W 23) 1mi - 7:42(7:42/mi) 164/168bpm [1262b/mi] 103cal 302/367W 24) 1mi - 7:48(7:48/mi) 165/171bpm [1286b/mi] 104cal 306/423W 25) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 109cal 303/329W 26) 1mi - 7:45(7:45/mi) 145/161bpm [1125b/mi] 113cal 308/374W 27) 0.5mi - 3:45(7:29/mi) 72/72bpm [538b/mi] 57cal 337/351W
2.4mi,
58:17Run - General
1) 1mi - 23:47(23:47/mi) 65/102bpm [1546b/mi] 79cal 74/125W
2) 1mi - 27:25(27:25/mi) 68/85bpm [1865b/mi] 98cal 66/243W 3) 0.35mi - 7:05(19:59/mi) 63/78bpm [1259b/mi] 32cal 91/124W |
0.3mi,
4:37 Run - General
1) 0.26mi - 4:37(17:33/mi) 80/84bpm [1404b/mi] 21cal 142/200W
6.3mi,
56:03Run - General
1) 1mi - 8:27(8:27/mi) 124/139bpm [1047b/mi] 101cal 286/358W
2) 1mi - 8:02(8:02/mi) 102/125bpm [820b/mi] 103cal 275/355W 3) 1mi - 9:21(9:21/mi) 68/77bpm [636b/mi] 108cal 263/412W 4) 1mi - 8:40(8:40/mi) 68/77bpm [590b/mi] 109cal 310/374W 5) 1mi - 9:47(9:47/mi) 72/72bpm [704b/mi] 107cal 270/369W 6) 1mi - 8:59(8:59/mi) 72/72bpm [647b/mi] 112cal 283/374W 7) 0.3mi - 2:47(9:25/mi) 72/72bpm [678b/mi] 32cal 309/355W
1.5mi,
28:43Run - General
1) 1mi - 19:36(19:36/mi) 108/130bpm [2116b/mi] 110cal 98/188W
2) 0.46mi - 9:08(19:52/mi) 108/123bpm [2145b/mi] 47cal 95/207W
2.2mi,
48:03Run - General
1) 1mi - 21:16(21:16/mi) 82/98bpm [1744b/mi] 91cal 85/171W
2) 1mi - 21:23(21:23/mi) 75/83bpm [1604b/mi] 80cal 90/173W 3) 0.24mi - 5:24(22:37/mi) 72/72bpm [1629b/mi] 19cal 71/115W |
2.4mi,
51:17 Run - General
1) 1mi - 21:23(21:23/mi) 71/94bpm [1519b/mi] 87cal 79/161W
2) 1mi - 21:18(21:18/mi) 87/113bpm [1853b/mi] 96cal 84/179W 3) 0.4mi - 8:36(21:35/mi) 84/91bpm [1813b/mi] 36cal 83/125W
1.1mi,
25:20Run - General
1) 1mi - 22:14(22:14/mi) 80/92bpm [1779b/mi] 92cal 86/167W
2) 0.14mi - 3:05(22:26/mi) 58/75bpm [1302b/mi] 13cal 73/106W |
1.5mi,
31:16 Run - General
1) 1mi - 21:25(21:25/mi) 63/90bpm [1349b/mi] 90cal 83/222W
2) 0.47mi - 9:51(21:04/mi) 59/77bpm [1243b/mi] 42cal 85/295W |
6.2mi,
1:00:11 Run - General
1) 1mi - 9:52(9:52/mi) 96/136bpm [947b/mi] 83cal 245/356W
2) 1mi - 9:33(9:33/mi) 82/96bpm [784b/mi] 75cal 285/385W 3) 1mi - 9:09(9:09/mi) 91/99bpm [833b/mi] 78cal 280/352W 4) 1mi - 9:39(9:39/mi) 92/102bpm [888b/mi] 92cal 239/314W 5) 1mi - 9:23(9:23/mi) 92/102bpm [863b/mi] 109cal 248/325W 6) 1mi - 10:14(10:14/mi) 82/89bpm [839b/mi] 102cal 242/331W 7) 0.23mi - 2:21(10:19/mi) 82/89bpm [847b/mi] 27cal 339/402W
2.1mi,
44:01Run - General
1) 1mi - 19:49(19:49/mi) 88/105bpm [1744b/mi] 88cal 93/187W
2) 1mi - 21:06(21:06/mi) 84/97bpm [1773b/mi] 89cal 85/161W 3) 0.13mi - 3:06(24:22/mi) 76/83bpm [1852b/mi] 11cal 61/104W
1.6mi,
33:03Run - General
1) 1mi - 21:15(21:15/mi) 78/96bpm [1657b/mi] 89cal 83/159W
2) 0.56mi - 11:48(21:11/mi) 71/95bpm [1504b/mi] 50cal 84/182W |
1.5mi,
30:22 Run - General
1) 1mi - 20:14(20:14/mi) 94/108bpm [1901b/mi] 93cal 88/166W
2) 0.46mi - 10:08(22:03/mi) 112/122bpm [2469b/mi] 61cal 78/159W |