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The Legendary Chin M50

About

Race Times

All Races

Mileage

Training

Team Green, Tividale Trotters

Races
249
Miles
16578
Miles
1
Miles
369
WAVA
99.00%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
400m
7:49

Race Standard

Zebra (55)

Current Status

Trying Again

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2020 Targets

RUN
2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	226	190	167	38	155	331	312	347	198	0	0	0	1963
2020	0	0	0	6	6	0	0	0	0	0	0	0	12
2019	31	40	95	78	90	39	44	90	107	183	156	182	1135
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
3.7mi, 1:42:26 Running - Mimbling Split Summary === 1) 1m - 32:23(32:23/m) 2) 1m - 20:25(20:25/m) 3) 1m - 32:55(32:55/m) 4) 0.68m - 16:43(24:31/m) 3.8mi, 1:33:29 Running - Mimbling Split Summary === 1) 1m - 21:57(21:57/m) 105/115bpm 108cal 49/59rpm 2.73/3.42mph 2) 1m - 21:04(21:04/m) 114/124bpm 117cal 51/61rpm 2.85/3.3mph 3) 1m - 28:08(28:08/m) 107/118bpm 112cal 37/60rpm 2.13/3.19mph 4) 0.8m - 22:19(27:46/m) 104/119bpm 96cal 37/78rpm 2.16/3.17mph 7.8mi, 1:10:19 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 147/160bpm 112cal 6.37/6.72mph 2) 1m - 9:02(9:02/m) 156/165bpm 115cal 6.65/6.8mph 3) 1m - 8:48(8:48/m) 162/182bpm 118cal 6.82/7.1mph 4) 1m - 8:50(8:50/m) 153/176bpm 106cal 6.79/7.18mph 5) 1m - 8:39(8:39/m) 157/167bpm 111cal 6.93/7.12mph 6) 1m - 8:40(8:40/m) 149/167bpm 96cal 6.92/7.47mph 7) 1m - 9:36(9:36/m) 146/163bpm 97cal 6.25/6.97mph 8) 0.75m - 7:19(9:47/m) 136/146bpm 49cal 6.13/7.28mph	3mi, 1:45:57 Running - Mimbling Split Summary === 1) 1m - 26:40(26:40/m) 96/109bpm 113cal 38/71rpm 2.25/3.47mph 2) 1m - 46:22(46:22/m) 75/101bpm 142cal 22/79rpm 1.3/3.49mph 3) 1m - 27:10(27:10/m) 85/99bpm 105cal 40/71rpm 2.21/3.03mph 4) 0.02m - 5:45(5:05:20/m) 79/100bpm 16cal 3/68rpm 0.2/2.73mph 7.1mi, 2:39:01 Running - Mimbling Split Summary === 1) 1m - 19:13(19:13/m) 94/118bpm 93cal 52/58rpm 3.12/3.4mph 2) 1m - 21:38(21:38/m) 104/118bpm 102cal 45/62rpm 2.77/3.4mph 3) 1m - 18:51(18:51/m) 111/125bpm 96cal 54/58rpm 3.18/3.42mph 4) 1m - 23:45(23:45/m) 108/120bpm 103cal 43/58rpm 2.53/3.44mph 5) 1m - 29:47(29:47/m) 103/118bpm 115cal 31/60rpm 2.02/3.49mph 6) 1m - 26:25(26:25/m) 105/116bpm 113cal 39/75rpm 2.27/3.28mph 7) 1m - 18:26(18:26/m) 103/119bpm 88cal 55/58rpm 3.26/3.47mph 8) 0.05m - 57(18:30/m) 107/110bpm 5cal 52/58rpm 3.24/3.32mph	2.4mi, 1:14:55 Running - Mimbling Split Summary === 1) 1m - 32:33(32:33/m) 88/112bpm 135cal 29/79rpm 1.84/3.99mph 2) 1m - 33:56(33:56/m) 95/116bpm 135cal 26/79rpm 1.77/3.26mph 3) 0.42m - 8:25(20:03/m) 104/111bpm 38cal 49/57rpm 2.99/3.32mph	4.9mi, 1:49:27 Running - Mimbling Split Summary === 1) 1m - 20:58(20:58/m) 85/109bpm 90cal 49/56rpm 2.86/3.19mph 2) 1m - 19:06(19:06/m) 85/100bpm 86cal 53/57rpm 3.14/3.23mph 3) 1m - 22:45(22:45/m) 105/123bpm 123cal 45/58rpm 2.64/3.34mph 4) 1m - 24:40(24:40/m) 109/119bpm 109cal 44/80rpm 2.43/3.26mph 5) 0.86m - 21:58(25:41/m) 94/111bpm 88cal 40/79rpm 2.34/3.03mph 15.2mi, 2:10:01 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 149/161bpm 110cal 6.41/6.76mph 2) 1m - 9:14(9:14/m) 150/159bpm 111cal 6.49/7.01mph 3) 1m - 8:31(8:31/m) 157/166bpm 108cal 7.04/7.33mph 4) 1m - 8:15(8:15/m) 143/157bpm 84cal 7.27/7.47mph 5) 1m - 8:16(8:16/m) 135/146bpm 72cal 7.25/7.49mph 6) 1m - 8:04(8:04/m) 140/153bpm 79cal 7.44/7.91mph 7) 1m - 8:14(8:14/m) 142/153bpm 86cal 7.29/7.56mph 8) 1m - 8:33(8:33/m) 140/157bpm 76cal 7.02/7.64mph 9) 1m - 8:16(8:16/m) 153/160bpm 100cal 7.25/8.04mph 10) 1m - 8:11(8:11/m) 154/163bpm 99cal 7.34/8.08mph 11) 1m - 8:40(8:40/m) 147/163bpm 86cal 6.92/7.33mph 12) 1m - 8:23(8:23/m) 148/160bpm 85cal 7.16/7.56mph 13) 1m - 8:31(8:31/m) 152/164bpm 97cal 7.05/7.6mph 14) 1m - 9:06(9:06/m) 136/151bpm 66cal 6.6/7.33mph 15) 1m - 8:35(8:35/m) 139/147bpm 60cal 6.99/7.18mph 16) 0.2m - 1:50(9:14/m) 140/146bpm 14cal 6.5/6.82mph	-	-	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
7.1mi, 3:13:21 Running - Mimbling Split Summary === 1) 1m - 26:53(26:53/m) 2) 1m - 28:28(28:28/m) 3) 1m - 24:27(24:27/m) 4) 1m - 25:53(25:53/m) 5) 1m - 26:53(26:53/m) 6) 1m - 25:34(25:34/m) 7) 1m - 29:23(29:23/m) 8) 0.08m - 5:50(1:12:15/m) 7.3mi, 1:03:10 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 146/158bpm 110cal 6.28/7.12mph 2) 1m - 8:28(8:28/m) 159/167bpm 109cal 7.09/7.31mph 3) 1m - 8:42(8:42/m) 164/175bpm 117cal 6.89/7.1mph 4) 1m - 8:24(8:24/m) 145/165bpm 94cal 7.15/7.28mph 5) 1m - 8:52(8:52/m) 142/167bpm 89cal 6.77/7.68mph 6) 1m - 8:32(8:32/m) 150/166bpm 100cal 7.03/7.39mph 7) 1m - 8:22(8:22/m) 153/167bpm 97cal 7.16/7.78mph 8) 0.29m - 2:17(7:57/m) 159/167bpm 29cal 7.55/7.83mph	-	7.7mi, 1:19:15 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/162bpm 111cal 6.12/6.49mph 2) 1m - 9:23(9:23/m) 134/149bpm 96cal 6.4/6.89mph 3) 1m - 10:48(10:48/m) 116/130bpm 76cal 5.56/6.62mph 4) 1m - 9:31(9:31/m) 126/138bpm 80cal 6.31/6.72mph 5) 1m - 11:13(11:13/m) 125/138bpm 89cal 5.35/6.78mph 6) 1m - 9:14(9:14/m) 141/152bpm 100cal 6.5/8.2mph 7) 1m - 12:22(12:22/m) 121/147bpm 88cal 4.85/6.47mph 8) 0.67m - 6:57(10:18/m) 132/143bpm 61cal 5.82/6.85mph 7.3mi, 1:01:10 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 124/138bpm 87cal 6.55/7.22mph 2) 1m - 8:24(8:24/m) 125/134bpm 79cal 7.14/7.56mph 3) 1m - 8:34(8:34/m) 136/143bpm 91cal 7.01/7.37mph 4) 1m - 8:13(8:13/m) 138/149bpm 88cal 7.3/7.47mph 5) 1m - 8:24(8:24/m) 145/157bpm 95cal 7.15/7.66mph 6) 1m - 8:29(8:29/m) 151/172bpm 102cal 7.07/7.64mph 7) 1m - 7:58(7:58/m) 141/157bpm 77cal 7.53/8.16mph 8) 0.26m - 1:58(7:37/m) 146/154bpm 22cal 7.89/8.1mph	-	-	6.6mi, 1:14:35 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 139/151bpm 128cal 5.06/6.07mph 2) 1m - 11:57(11:57/m) 151/166bpm 142cal 5.02/5.99mph 3) 1m - 11:44(11:44/m) 154/171bpm 140cal 5.11/5.85mph 4) 1m - 10:31(10:31/m) 159/167bpm 132cal 5.7/6.07mph 5) 1m - 10:28(10:28/m) 156/167bpm 126cal 5.73/6.2mph 6) 1m - 11:30(11:30/m) 138/150bpm 88cal 5.22/6.18mph 7) 0.56m - 6:33(11:39/m) 133/160bpm 47cal 5.15/6.41mph 20.1mi, 2:56:28 Running - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 137/148bpm 107cal 6.22/6.45mph 2) 1m - 9:11(9:11/m) 140/147bpm 104cal 6.54/6.89mph 3) 1m - 9:17(9:17/m) 144/154bpm 108cal 6.46/6.99mph 4) 1m - 8:48(8:48/m) 147/158bpm 101cal 6.81/7.22mph 5) 1m - 8:50(8:50/m) 142/155bpm 95cal 6.8/7.22mph 6) 1m - 8:51(8:51/m) 147/157bpm 102cal 6.78/7.16mph 7) 1m - 8:51(8:51/m) 139/152bpm 80cal 6.78/7.06mph 8) 1m - 8:52(8:52/m) 148/162bpm 97cal 6.77/7.7mph 9) 1m - 8:59(8:59/m) 146/152bpm 95cal 6.68/7.18mph 10) 1m - 8:31(8:31/m) 146/156bpm 89cal 7.05/7.64mph 11) 1m - 8:38(8:38/m) 147/158bpm 89cal 6.95/7.12mph 12) 1m - 8:27(8:27/m) 149/163bpm 93cal 7.1/7.68mph 13) 1m - 9:00(9:00/m) 148/165bpm 91cal 6.67/7.24mph 14) 1m - 8:36(8:36/m) 147/155bpm 87cal 6.97/7.28mph 15) 1m - 8:32(8:32/m) 146/157bpm 82cal 7.03/7.2mph 16) 1m - 8:35(8:35/m) 143/148bpm 69cal 6.99/7.26mph 17) 1m - 9:08(9:08/m) 142/155bpm 76cal 6.57/7.28mph 18) 1m - 8:20(8:20/m) 146/158bpm 76cal 7.19/8.29mph 19) 1m - 8:16(8:16/m) 147/157bpm 80cal 7.26/8.25mph 20) 1m - 8:19(8:19/m) 149/160bpm 84cal 7.21/7.58mph 21) 0.1m - 47(7:55/m) 154/156bpm 9cal 7.58/7.68mph	8.1mi, 1:11:59 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 134/149bpm 104cal 6.12/7.58mph 2) 1m - 9:35(9:35/m) 148/158bpm 113cal 6.26/7.87mph 3) 1m - 8:57(8:57/m) 151/164bpm 108cal 6.71/7.43mph 4) 1m - 7:17(7:17/m) 157/166bpm 93cal 8.24/9.52mph 5) 1m - 9:03(9:03/m) 146/168bpm 102cal 6.63/8.97mph 6) 1m - 8:22(8:22/m) 142/165bpm 86cal 7.16/7.76mph 7) 1m - 9:47(9:47/m) 149/164bpm 108cal 6.14/7.22mph 8) 1m - 8:00(8:00/m) 144/166bpm 77cal 7.5/8.83mph 9) 0.14m - 1:11(8:27/m) 162/166bpm 15cal 7.1/8.52mph
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
6.2mi, 53:47 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 137/157bpm 105cal 6.22/6.91mph 2) 1m - 9:04(9:04/m) 157/167bpm 115cal 6.62/7.2mph 3) 1m - 8:33(8:33/m) 156/167bpm 108cal 7.01/7.33mph 4) 1m - 8:16(8:16/m) 145/164bpm 93cal 7.25/7.49mph 5) 1m - 8:12(8:12/m) 143/149bpm 90cal 7.31/7.58mph 6) 1m - 8:25(8:25/m) 150/160bpm 99cal 7.13/7.35mph 7) 0.2m - 1:38(8:10/m) 146/149bpm 18cal 7.35/7.26mph	9mi, 1:19:17 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 125/143bpm 94cal 6.26/6.59mph 2) 1m - 8:51(8:51/m) 133/142bpm 95cal 6.78/7.06mph 3) 1m - 8:58(8:58/m) 139/152bpm 99cal 6.7/7.26mph 4) 1m - 8:37(8:37/m) 141/152bpm 95cal 6.96/7.1mph 5) 1m - 8:36(8:36/m) 142/160bpm 92cal 6.98/7.22mph 6) 1m - 8:46(8:46/m) 145/159bpm 99cal 6.85/7.18mph 7) 1m - 8:36(8:36/m) 139/148bpm 87cal 6.97/7.45mph 8) 1m - 8:38(8:38/m) 147/153bpm 99cal 6.95/7.45mph 9) 1m - 8:32(8:32/m) 148/153bpm 98cal 7.03/7.56mph 10) 0.01m - 7(11:04/m) 143/143bpm 1cal 5.42/6.85mph	7.5mi, 1:11:10 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 138/154bpm 110cal 5.95/7.39mph 2) 1m - 8:39(8:39/m) 155/166bpm 108cal 6.94/7.56mph 3) 1m - 8:44(8:44/m) 161/176bpm 115cal 6.88/7.35mph 4) 1m - 9:04(9:04/m) 159/177bpm 118cal 6.62/7.62mph 5) 1m - 9:28(9:28/m) 160/177bpm 124cal 6.34/7.31mph 6) 1m - 9:43(9:43/m) 158/167bpm 123cal 6.18/7.85mph 7) 1m - 11:10(11:10/m) 151/167bpm 120cal 5.37/6.99mph 8) 0.46m - 4:18(9:22/m) 161/166bpm 55cal 6.4/6.49mph	-	16.1mi, 2:14:28 Running - Long Run Split Summary === 1) 1m - 9:23(9:23/m) 146/161bpm 108cal 6.4/6.68mph 2) 1m - 8:55(8:55/m) 160/168bpm 115cal 6.73/7.31mph 3) 1m - 8:32(8:32/m) 166/178bpm 116cal 7.04/7.39mph 4) 1m - 8:17(8:17/m) 164/177bpm 111cal 7.24/7.58mph 5) 1m - 8:10(8:10/m) 151/169bpm 95cal 7.34/7.6mph 6) 1m - 8:13(8:13/m) 152/173bpm 95cal 7.3/7.85mph 7) 1m - 8:26(8:26/m) 150/166bpm 93cal 7.12/7.62mph 8) 1m - 8:15(8:15/m) 147/158bpm 85cal 7.27/7.51mph 9) 1m - 8:17(8:17/m) 152/160bpm 96cal 7.24/7.99mph 10) 1m - 8:07(8:07/m) 149/156bpm 88cal 7.4/7.99mph 11) 1m - 8:03(8:03/m) 151/159bpm 89cal 7.45/7.7mph 12) 1m - 8:08(8:08/m) 154/163bpm 95cal 7.38/7.64mph 13) 1m - 8:45(8:45/m) 140/164bpm 65cal 6.86/7.76mph 14) 1m - 8:05(8:05/m) 151/162bpm 87cal 7.42/7.89mph 15) 1m - 8:02(8:02/m) 154/164bpm 94cal 7.46/7.81mph 16) 1m - 7:59(7:59/m) 155/162bpm 94cal 7.52/7.91mph 17) 0.12m - 52(7:22/m) 157/159bpm 10cal 8.15/7.81mph	13.1mi, 3:02:40 Running - Medium Long Run Split Summary === 1) 1m - 12:05(12:05/m) 127/144bpm 116cal 4.97/6.22mph 2) 1m - 12:28(12:28/m) 128/142bpm 104cal 4.81/5.03mph 3) 1m - 13:42(13:42/m) 121/146bpm 101cal 4.38/6.39mph 4) 1m - 12:21(12:21/m) 122/149bpm 98cal 4.86/7.01mph 5) 1m - 12:48(12:48/m) 123/147bpm 90cal 4.69/6.59mph 6) 1m - 12:22(12:22/m) 123/132bpm 91cal 4.85/5.85mph 7) 1m - 13:17(13:17/m) 117/132bpm 93cal 4.52/5.63mph 8) 1m - 14:14(14:14/m) 116/132bpm 97cal 4.21/5.82mph 9) 1m - 14:57(14:57/m) 122/143bpm 101cal 4.02/6.62mph 10) 1m - 15:38(15:38/m) 115/145bpm 98cal 3.84/7.18mph 11) 1m - 14:39(14:39/m) 113/134bpm 93cal 4.1/5.47mph 12) 1m - 16:53(16:53/m) 118/157bpm 95cal 3.55/5.57mph 13) 1m - 15:10(15:10/m) 114/130bpm 93cal 3.96/5.68mph 14) 0.11m - 2:07(19:41/m) 106/120bpm 10cal 3.05/3.67mph 13.1mi, 1:53:51 Running - Medium Long Run Split Summary === 1) 1m - 9:28(9:28/m) 144/158bpm 107cal 6.34/6.95mph 2) 1m - 8:57(8:57/m) 156/165bpm 111cal 6.71/7.03mph 3) 1m - 8:46(8:46/m) 161/173bpm 113cal 6.85/7.2mph 4) 1m - 8:33(8:33/m) 151/174bpm 101cal 7.02/7.22mph 5) 1m - 8:33(8:33/m) 141/155bpm 86cal 7.01/7.64mph 6) 1m - 8:21(8:21/m) 141/154bpm 85cal 7.19/7.62mph 7) 1m - 8:17(8:17/m) 160/175bpm 106cal 7.24/7.72mph 8) 1m - 8:57(8:57/m) 160/174bpm 114cal 6.7/7.7mph 9) 1m - 8:48(8:48/m) 143/157bpm 79cal 6.82/7.24mph 10) 1m - 8:07(8:07/m) 154/170bpm 95cal 7.39/8.14mph 11) 1m - 8:57(8:57/m) 159/174bpm 111cal 6.71/7.68mph 12) 1m - 8:41(8:41/m) 165/177bpm 115cal 6.91/8.95mph 13) 1m - 8:30(8:30/m) 169/178bpm 119cal 7.06/7.72mph 14) 0.11m - 56(8:31/m) 169/173bpm 12cal 7.05/7.56mph	6.6mi, 59:55 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 133/156bpm 103cal 6.1/6.7mph 2) 1m - 9:01(9:01/m) 156/175bpm 112cal 6.65/6.97mph 3) 1m - 9:08(9:08/m) 163/175bpm 120cal 6.57/6.85mph 4) 1m - 8:55(8:55/m) 175/189bpm 129cal 6.72/7.06mph 5) 1m - 8:52(8:52/m) 179/192bpm 133cal 6.76/7.16mph 6) 1m - 8:38(8:38/m) 182/186bpm 133cal 6.95/7.47mph 7) 0.62m - 5:29(8:47/m) 172/184bpm 80cal 6.83/7.83mph
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
7mi, 1:00:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 129/147bpm 96cal 6.25/6.99mph 2) 1m - 8:40(8:40/m) 145/155bpm 98cal 6.93/7.1mph 3) 1m - 8:46(8:46/m) 154/160bpm 107cal 6.84/7.22mph 4) 1m - 8:27(8:27/m) 163/177bpm 112cal 7.1/7.37mph 5) 1m - 8:41(8:41/m) 167/180bpm 119cal 6.91/7.51mph 6) 1m - 8:19(8:19/m) 169/179bpm 115cal 7.22/7.64mph 7) 1m - 8:20(8:20/m) 173/183bpm 122cal 7.19/8.29mph 8) 0.02m - 9(8:24/m) 174/175bpm 2cal 7.14/8.14mph	-	11mi, 1:33:01 Running - Medium Long Run Split Summary === 1) 1m - 9:28(9:28/m) 143/158bpm 106cal 6.34/6.76mph 2) 1m - 8:51(8:51/m) 155/165bpm 108cal 6.78/7.14mph 3) 1m - 8:34(8:34/m) 160/170bpm 109cal 7.01/7.35mph 4) 1m - 8:24(8:24/m) 166/173bpm 114cal 7.14/7.68mph 5) 1m - 8:26(8:26/m) 164/176bpm 110cal 7.11/7.6mph 6) 1m - 8:18(8:18/m) 163/174bpm 109cal 7.23/7.53mph 7) 1m - 8:20(8:20/m) 166/181bpm 113cal 7.2/8.16mph 8) 1m - 8:14(8:14/m) 170/179bpm 117cal 7.28/7.72mph 9) 1m - 8:16(8:16/m) 172/183bpm 119cal 7.25/7.43mph 10) 1m - 8:09(8:09/m) 171/184bpm 115cal 7.36/7.99mph 11) 1m - 7:52(7:52/m) 172/184bpm 112cal 7.62/8.33mph 12) 0.02m - 8(8:03/m) 165/167bpm 1cal 7.46/8.01mph	7.4mi, 1:02:48 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 148/162bpm 108cal 6.45/6.72mph 2) 1m - 8:41(8:41/m) 160/177bpm 110cal 6.91/7.51mph 3) 1m - 8:44(8:44/m) 165/179bpm 116cal 6.87/7.2mph 4) 1m - 8:30(8:30/m) 168/176bpm 116cal 7.06/7.26mph 5) 1m - 8:19(8:19/m) 169/179bpm 115cal 7.22/7.31mph 6) 1m - 8:16(8:16/m) 166/175bpm 110cal 7.26/7.56mph 7) 1m - 8:07(8:07/m) 164/177bpm 106cal 7.4/7.72mph 8) 0.37m - 2:54(7:53/m) 165/173bpm 38cal 7.61/7.64mph	16.1mi, 2:21:09 Running - Medium Long Run Split Summary === 1) 1m - 9:45(9:45/m) 142/156bpm 107cal 6.15/6.57mph 2) 1m - 9:01(9:01/m) 158/168bpm 112cal 6.65/6.95mph 3) 1m - 8:50(8:50/m) 161/169bpm 112cal 6.79/7.16mph 4) 1m - 8:38(8:38/m) 153/165bpm 102cal 6.95/7.37mph 5) 1m - 8:34(8:34/m) 156/164bpm 104cal 7/7.68mph 6) 1m - 8:34(8:34/m) 156/165bpm 103cal 7/7.2mph 7) 1m - 8:36(8:36/m) 157/169bpm 101cal 6.97/7.26mph 8) 1m - 8:53(8:53/m) 154/169bpm 98cal 6.76/7.56mph 9) 1m - 8:31(8:31/m) 160/172bpm 105cal 7.04/7.33mph 10) 1m - 8:19(8:19/m) 162/174bpm 105cal 7.22/7.49mph 11) 1m - 8:57(8:57/m) 166/182bpm 118cal 6.71/7.33mph 12) 1m - 8:42(8:42/m) 168/186bpm 115cal 6.89/7.43mph 13) 1m - 8:14(8:14/m) 175/183bpm 121cal 7.29/7.7mph 14) 1m - 8:38(8:38/m) 167/179bpm 114cal 6.95/7.24mph 15) 1m - 9:13(9:13/m) 161/177bpm 113cal 6.51/7.81mph 16) 1m - 9:02(9:02/m) 147/166bpm 80cal 6.64/7.43mph 17) 0.08m - 41(8:35/m) 160/164bpm 8cal 6.98/7.24mph	21.1mi, 3:09:58 Running - Long Run Split Summary === 1) 1m - 10:15(10:15/m) 140/155bpm 108cal 5.85/6.64mph 2) 1m - 9:44(9:44/m) 158/167bpm 119cal 6.16/6.72mph 3) 1m - 9:04(9:04/m) 167/180bpm 122cal 6.62/6.93mph 4) 1m - 8:49(8:49/m) 170/182bpm 122cal 6.81/7.2mph 5) 1m - 8:51(8:51/m) 164/176bpm 113cal 6.77/7.24mph 6) 1m - 9:24(9:24/m) 163/171bpm 121cal 6.39/7.12mph 7) 1m - 9:02(9:02/m) 158/175bpm 104cal 6.64/8.01mph 8) 1m - 9:08(9:08/m) 167/179bpm 123cal 6.57/7.99mph 9) 1m - 8:56(8:56/m) 164/177bpm 114cal 6.72/7.45mph 10) 1m - 9:21(9:21/m) 159/176bpm 106cal 6.41/7.37mph 11) 1m - 9:10(9:10/m) 158/173bpm 108cal 6.55/7.1mph 12) 1m - 9:06(9:06/m) 158/170bpm 107cal 6.59/6.95mph 13) 1m - 9:41(9:41/m) 148/162bpm 81cal 6.2/7.24mph 14) 1m - 8:30(8:30/m) 157/164bpm 100cal 7.05/7.24mph 15) 1m - 8:43(8:43/m) 152/166bpm 90cal 6.88/7.33mph 16) 1m - 8:40(8:40/m) 145/159bpm 62cal 6.92/7.1mph 17) 1m - 8:37(8:37/m) 160/175bpm 99cal 6.96/7.2mph 18) 1m - 8:41(8:41/m) 157/178bpm 95cal 6.91/7.39mph 19) 1m - 8:51(8:51/m) 156/165bpm 96cal 6.78/7.12mph 20) 1m - 8:29(8:29/m) 152/163bpm 78cal 7.08/7.33mph 21) 1m - 8:31(8:31/m) 153/165bpm 83cal 7.04/7.35mph 22) 0.05m - 25(8:35/m) 150/152bpm 3cal 6.99/7.47mph	-

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	19:31 6:17/mi	72.88										20:52 67.17		19:31 72.88					22:28 65.74
6km	2	25:41 6:53/mi	66.95													25:41 66.95
5mi	13	32:29 6:30/mi	72.88							32:59 67.48			32:29 70.10		38:01 61.32	36:10 64.97	37:19 64.29		33:09 72.88	33:35 72.27	37:46 64.79	34:05 72.40
5.6mi	1	36:47 6:34/mi	69.51										36:47 69.51
6mi	15	39:50 6:38/mi	67.55			42:00 62.24	39:50 65.94			47:16 57.06	46:53 57.98	41:47 65.56	40:53 67.55					45:02 65.30	1:18:37 36.90	47:40 61.38	1:19:38 37.05	50:36 58.81
10km	47	32:57 5:18/mi	91.18		43:34 61.89		50:09 54.53	41:03 67.04	41:46 66.36		42:07 66.84		38:32 74.22	38:51 74.21	39:20 73.89	40:55 71.62		40:03 76.04	40:22 76.04	32:57 91.18	50:55 60.02	48:00 64.21	42:02 73.32
6.5mi	3	41:58 6:27/mi	72.45										43:18 69.09			41:58 72.45		44:38 70.80
7mi	11	45:02 6:26/mi	70.36							50:49 62.36	45:02 70.36	50:50 63.33	47:59 67.64	47:24 69.03	49:25 66.75	48:39 68.36
12km	1	51:41 6:56/mi	63.99				51:41 63.99
8mi	17	54:33 6:49/mi	68.00			2:33:00 23.07	2:01:59 29.09	1:40:00 35.49	1:53:25 31.69		2:15:27 26.95	1:56:19 31.63	2:01:00 30.66	54:33 68.00	1:06:02 57.09	2:12:00 28.80
14km	1	59:00 6:47/mi	66.82						59:00 66.82
9mi	2	59:08 6:34/mi	71.76						1:00:49 67.06					59:08 71.76
15km	2	2:00:00 12:52/mi	38.66															2:00:00 38.66		2:10:00 35.25
10mi	15	1:02:48 6:17/mi	74.57			1:10:13 63.55			1:06:06 68.66	1:08:08 67.10			1:02:48 74.57		2:04:51 38.13	1:17:20 61.56			1:19:06 63.19	1:09:42 70.65	1:23:18 59.62		1:22:35 61.21
10.5mi	1	1:55:12 10:58/mi	42.68										1:55:12 42.68
11mi	5	1:21:58 7:27/mi	60.91					1:24:44 58.54	1:21:58 60.91
11.1mi	1	1:37:54 8:51/mi	57.15																			1:37:54 57.15
13mi	1	1:41:07 7:47/mi	58.56						1:41:07 58.56
13.1mi	66	1:25:30 6:32/mi	75.52					1:42:00 58.50	1:28:36 67.76	1:30:23 66.42	1:25:34 70.65	1:30:57 67.53	1:25:30 72.43	1:26:10 71.87		1:26:03 72.88		1:27:54 75.52	1:33:20 71.74	1:31:34 71.15	1:36:23 68.79	1:35:24 70.12	2:01:01 55.28
14mi	1	1:42:50 7:21/mi	64.36										1:42:50 64.36
30km	2	3:14:00 10:24/mi	49.85																4:30:34 35.13		3:14:00 49.85
19mi	1	4:07:42 13:02/mi	40.15																				4:07:42 40.15
20mi	1	2:07:17 6:22/mi	76.14											2:07:17 76.14
26.2mi	21	3:14:07 7:25/mi	68.85	4:04:44 50.66	4:04:04 50.63						3:33:16 59.69			3:14:07 67.74		3:29:52 63.71	8:24:00 27.18	5:07:23 44.96	3:22:33 68.85	3:29:38 66.02
28mi	1	7:21:01 15:45/mi	34.14																			7:21:01 34.14
30mi	1	2:45:35 5:31/mi	99.00																		2:45:35 99.00
40mi	1	9:25:05 14:08/mi	38.34																	9:25:05 38.34
42mi	2	5:53:00 8:24/mi	73.07																			5:53:00 73.07
50mi	3	23:10:00 27:48/mi	22.09												23:20:00 20.64						23:15:00 21.82	23:10:00 22.09
340mi	1	53:11:00 9:23/mi	84.20																53:11:00 84.20

2020	Distance	Date	Result	WAVA
The Winter Railway Ultra	19mi	15 Feb	4:07:42	40.15%
Birmingham Winter Warmer 10k	10km	8 Feb	42:02	73.32%
Stourbridge Stagger	10mi	2 Feb	1:22:35	61.21%
Buff Winter Trail Half Marathon	13.1mi	18 Jan	2:01:01	55.28%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	36:10	68.23%
Turkey Trot	5mi	15 Dec	34:05	72.40%
Winter Run to the Castle	42mi	7 Dec	7:48:13	55.09%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	13.1mi	1 Dec	1:35:24	70.12%
The Action Heart "Tuff-Un"	6mi	24 Nov	50:36	58.81%
Cannock Chase Half Marathon	13.1mi	27 Oct	1:53:20	59.02%
Great Birmingham Run	11.07mi	13 Oct	1:37:54	57.15%
The Longmynd Hike	50mi	5 Oct	23:10:00	22.09%
Worcester City Half Marathon	13.1mi	15 Sep		0.00%
Carvers Wolverhampton Half Marathon	13.1mi	1 Sep	1:56:00	57.67%
The Run to the Castle Ultra	42mi	17 Aug	5:53:00	73.07%
Worcester Half Marathon	13.1mi	19 May	2:02:39	54.54%
Dudley Trail 6-28 miles	28mi	5 May	7:21:01	34.14%
DK 10k	10km	1 May	48:00	64.21%
Birmingham 1/2 Marathon, 10k & 5k	13.1mi	14 Apr	1:40:56	65.69%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	38:27	63.64%
Sunrise to Sunset Ultra Marathon	30mi	27 Dec	2:45:35	99.00%
Turkey Trot	5mi	16 Dec	37:46	64.79%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	1:45:01	63.13%
Suicide Six	6mi	25 Nov	1:19:38	37.05%
Sunset to Sunrise Half Marathon	13.1mi	17 Nov	2:12:01	50.22%
Great Birmingham Run	13.1mi	14 Oct	1:36:23	68.79%
The Longmynd Hike	50mi	6 Oct	23:15:00	21.82%
Worcester City Half Marathon	13.1mi	16 Sep	1:36:50	68.47%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:41:29	65.33%
Tough Guy - Nettle Warrior (Original)	30km	28 Jul	3:14:00	49.85%
Wyre Forest Trail Half	13.1mi	8 Jul	2:38:57	41.71%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	2:19:57	47.37%
Black Country Run 10k	10km	1 Jul	50:55	60.02%
Shifnal Half Marathon	13.1mi	24 Jun	2:13:03	49.83%
Aldridge 10K	10km	10 Jun	1:17:54	39.23%
Worcester Half Marathon	13.1mi	20 May	2:25:23	45.60%
The Chillington Hall Half (aka The Brewood Half)	13.1mi	19 May	1:46:19	62.36%
Stafford Half Marathon	13.1mi	15 Apr	1:39:03	66.35%
City of Birmingham 1/2 Marathon	13.1mi	8 Apr	1:41:21	64.84%
Ironbridge Half Marathon	13.1mi	25 Mar	2:20:55	46.64%
Stourbridge Stagger	10mi	4 Feb	1:23:18	59.62%
Buff Winter Trail Half Marathon	13.1mi	20 Jan	2:03:36	53.17%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	33:35	72.27%
Winter Run to the Castle	40mi	9 Dec	9:25:05	38.34%
Suicide Six	6mi	26 Nov	47:40	61.38%
Autumn Shakespeare	26.2mi	11 Nov	4:24:19	52.36%
Coven Canter	10km	29 Oct	45:05	67.20%
Birmingham International Marathon	26.2mi	15 Oct	3:44:16	62.75%
Bells of Pattingham	10km	8 Oct	47:41	63.54%
Worcester City Half Marathon	13.1mi	17 Sep	1:36:28	68.12%
Wolverhampton Marathon	26.2mi	3 Sep	3:57:32	58.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:44:44	62.75%
Shifnal Half Marathon	13.1mi	25 Jun	1:38:22	66.81%
Baggeridge 5K	5km	22 Jun	22:28	65.74%
Aldridge 10K	10km	11 Jun	43:35	69.52%
Worcester Marathon	26.2mi	21 May	3:29:38	66.02%
DK 10K	10km	3 May	41:25	73.15%
Great Birmingham 10k	10km	30 Apr	42:28	72.87%
City of Birmingham 1/2 Marathon	13.1mi	2 Apr	1:32:39	70.32%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar	32:57	91.18%
Ironbridge Half Marathon	13.1mi	12 Mar	1:31:34	71.15%
Action Heart 5 Mile Heartrun	5mi	5 Mar	34:12	70.39%
Rugeley 10 miler	10mi	19 Feb	1:09:42	70.65%
Stourbridge Stagger	10mi	5 Feb	2:07:37	38.59%
Tough Guy The Original	15km	29 Jan	2:10:00	35.25%
Four Villages Half Marathon	13.1mi	15 Jan	1:37:09	67.06%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	33:09	72.62%
Telford 10K	10km	11 Dec	40:22	76.04%
Suicide Six	6mi	27 Nov	1:18:37	36.90%
Leicester Marathon	26.2mi	23 Oct	3:28:40	66.84%
Great Birmingham Run	13.1mi	16 Oct	1:45:11	63.66%
Bells of Pattingham	7mi	9 Oct	50:55	66.98%
MBNA Chester Marathon	26.2mi	2 Oct	3:22:33	68.85%
Walsall Run 10k	10km	25 Sep	42:24	70.85%
Wolverhampton Marathon	26.2mi	4 Sep	3:43:44	62.33%
Sandwell Six Towns Marathon	26.2mi	28 Aug	8:11:45	28.36%
PG-13 Marathon Challenge 13 Marathons in 13 Days	340mi	23 Aug	53:11:00	84.20%
Tough Guy - Nettle Warrior (Original)	30km	31 Jul	4:30:34	35.13%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:33:20	71.74%
Trail Marathon Wales	26.2mi	18 Jun	4:46:22	48.70%
The 130th Wenlock Olympian games half marathon	13.1mi	15 May	1:45:00	63.77%
DK 10K	10km	4 May	42:55:00	1.19%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	43:46	69.58%
The 38th Wrekin Fell Race	5.5mi	20 Mar	55:10	48.22%
Ironbridge Half Marathon	13.1mi	13 Mar	1:35:33	69.48%
Mash March Madness 10k	10km	5 Mar	47:32	64.07%
Action Heart 5 Mile Heartrun	5mi	28 Feb	33:11	72.88%
Stourbridge Stagger	10mi	7 Feb	1:19:06	63.19%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	40:03	76.04%
Suicide Six	6mi	29 Nov	45:02	65.30%
Great Birmingham Run	13.1mi	18 Oct	1:27:54	75.52%
Bells of Pattingham	7mi	11 Oct	50:13	68.77%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	31.85%
Great North Run	13.1mi	13 Sep	1:28:50	74.73%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:29:28	74.20%
Tough Guy - Nettle Warrior (Original)	15km	26 Jul	2:00:00	38.66%
Wyre Forest Trail Half	13.1mi	12 Jul	1:38:21	67.50%
Trail Marathon Wales	26.2mi	20 Jun	5:07:23	44.96%
The Wenlock Olympian Society Half Marathon	13.1mi	17 May	1:39:40	66.61%
Great Birmingham Run 10k	10km	3 May	42:11	72.19%
Ironbridge Half Marathon	13.1mi	19 Apr	1:28:44	74.82%
Worcester Half Marathon	13.1mi	12 Apr	1:29:45	73.35%
Lilleshall Monumental 10k	10km	15 Mar	46:15	65.32%
March Hair Raiser	6.5mi	1 Mar	44:38	70.80%
2014	Distance	Date	Result	WAVA
Mad Jack's 5	5mi	8 Nov	37:19	64.29%
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	27.18%
The Blymhill 10K	10km	5 Jan	51:01	57.44%
2013	Distance	Date	Result	WAVA
Suicide Six	10km	24 Nov	43:42	67.06%
Mad Jack's 5	5mi	9 Nov	36:10	64.97%
Snowdonia Marathon	26.2mi	26 Oct	3:29:52	63.71%
Great Birmingham Run	13.1mi	20 Oct	1:29:59	70.56%
Pattingham Bells Run	7mi	13 Oct	48:39	68.36%
Badger Bite	6km	6 Oct	25:41	66.95%
Kinver Rotary 10k	10km	29 Sep	43:06	67.99%
Walsall Run - 10k & 5k runs & 3k walk	10km	22 Sep	41:16	71.01%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	24.67%
Lichfield 10k	10km	8 Sep	41:42	70.27%
Wolverhampton Marathon	26.2mi	1 Sep	3:45:22	59.33%
Tough Guy - Nettle Warrior	8mi	28 Jul	2:12:00	28.80%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	1:39:12	64.01%
Hereford Half Marathon	13.1mi	12 May	1:31:09	69.66%
DK 10K	10km	1 May	41:26	70.73%
Ronnie Bowker Foundation 10k	10km	21 Apr	40:55	71.62%
Worcester Marathon	26.2mi	14 Apr	3:48:18	58.08%
Ironbridge Half Marathon	13.2mi	31 Mar	1:31:18	69.49%
Groundhog Marathon	26.2mi	9 Mar	3:36:50	61.15%
March Hair Raiser	6.5mi	3 Mar	41:58	72.45%
The Blymhill 10K	10km	2 Mar	44:37	65.14%
Apley 21K Multi-terrain Race	13.1mi	17 Feb	1:26:03	72.88%
Stourbridge Stagger	10mi	3 Feb	1:17:20	61.56%
Tough Guy	8mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	41:43	69.67%
Telford 10K	10km	16 Dec	39:20	73.89%
Suicide Six	6mi	25 Nov	45:55	61.12%
Mad Jacks 5	5mi	10 Nov	38:01	61.32%
Bells of Pattingham	7mi	14 Oct	49:25	66.75%
Walsall Parkrun	5km	13 Oct	19:41	72.27%
The Longmynd Hike	50mi	6 Oct	23:20:00	20.64%
Waseley Wobbler	8mi	30 Sep	1:06:02	57.09%
Walsall parkrun	5km	29 Sep	19:31	72.88%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	7:49 / 40:23 / 21:07	0.00%
Walsall parkrun	5km	1 Sep	19:56	71.36%
Walsall parkrun	5km	18 Aug	20:12	70.42%
Stourbridge Stumble	10km	11 Aug	45:35	63.76%
Enville 10k	10km	29 Jul	49:22	58.88%
International Snowdon Race	10mi	21 Jul	2:04:51	38.13%
Aldridge 10k	10km	17 Jun	41:45	69.62%
Paul Green's Sandwell to Snowdon Run	130mi	9 Apr	23:38:26	69.41%
The Brooks HellRunner - Hell in the Middle (Saturday)	11mi	11 Feb	1:19:38	65.22%
The Blymhill 10K	10km	22 Jan	42:47	67.39%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	38:51	74.21%
Hellrunner - Hell Down South	11mi	27 Nov	1:18:18	66.33%
Great Birmingham Run	13.1mi	23 Oct	1:27:06	71.69%
The Brooks HellRunner - Hell Up North Sunday	11mi	11 Sep	1:33:15	55.70%
Toughguy Nettle Warrior	8mi	31 Jul	2:08:00	29.21%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:29:10	70.03%
The Holly Challenge	13.1mi	25 Jun	1:34:41	65.95%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:08	71.76%
Malvern Half Marathon	13.1mi	29 May	1:30:20	69.12%
Sheriffhales Shuffle	7mi	15 May	47:24	69.03%
Mud Runner Oblivion	6mi	8 May	1:01:00	45.64%
London Marathon	26.2mi	17 Apr	3:14:07	67.74%
Chester 10 and 20 Mile	20mi	27 Mar	2:07:17	76.14%
Ironbridge Half Marathon	13.1mi	13 Mar	1:26:10	71.87%
Wyre Forest runaround 8	8mi	13 Feb	54:33	68.00%
Tough Guy	8mi	30 Jan	1:39:19	37.35%
Blymhill 10K	10km	9 Jan	43:08	66.30%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	38:59	73.36%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	38:32	74.22%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:06:04	70.88%
Suicide Six(ish)	6mi	21 Nov	40:53	67.55%
Croome Capability Canter 6.5	6.5mi	7 Nov	43:18	69.09%
Great South Run	10mi	24 Oct	1:02:48	74.57%
Bells of Pattingham	7mi	17 Oct	47:59	67.64%
Badger Bite 6K	6km	3 Oct	25:14	66.66%
Walsall 10k	10km	26 Sep	39:53	71.71%
Great North Run	13.1mi	19 Sep	1:25:30	72.43%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:27:35	70.70%
Race the Train	14mi	21 Aug	1:42:50	64.36%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:00	30.66%
Midsummer 6	10km	11 Jul	39:47	71.89%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	36.43%
Baggeridge 5km	5km	17 Jun	20:52	67.17%
Acorns Triple Run	13.1mi	6 Jun	1:27:39	70.65%
Cader Idris Race	10.5mi	29 May	1:55:12	42.68%
Mud Runner Oblivion 7	7mi	9 May	59:25	54.62%
Coventry Northbrook 10k	10km	18 Apr	40:45	70.18%
Wombourne Easter 10 mile	10mi	5 Apr	1:04:26	72.09%
The March Hair Raiser	5.6mi	28 Mar	36:47	69.51%
Ironbridge Half Marathon	13.1mi	21 Mar	1:30:05	68.18%
Action Heart 5	5mi	28 Feb	32:29	70.10%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	51:04	53.65%
Bells of Pattingham	7mi	18 Oct	50:50	63.33%
Birmingham Half Marathon	13.1mi	11 Oct	1:30:57	67.53%
Great North Run	13.1mi	20 Sep	1:36:45	63.48%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:36:10	63.87%
Tough Guy Nettle Warrior	8mi	26 Jul	1:56:19	31.63%
midsummer 6	6mi	12 Jul	41:47	65.56%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:41:01	60.80%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:41:47	60.34%
Toughguy YEAR OF Guy Gorilla Guerillas	8mi	1 Feb	1:45:29	34.61%
2008	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	16 Nov	46:53	57.98%
Bells of Pattingham	7mi	19 Oct	52:16	61.11%
Tough Guy Nettle Warrior	8mi	27 Jul	2:15:27	26.95%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:35:46	63.61%
Aldridge 10km road race	10km	8 Jun	42:07	66.84%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:34:41	64.34%
London Marathon	26.2mi	13 Apr	3:33:16	59.69%
Stafford Half Marathon	13.1mi	16 Mar	1:25:34	70.65%
Ironbridge Half Marathon	13.1mi	9 Mar	1:27:58	68.72%
Enstone 7	7mi	17 Feb	45:02	70.36%
Tough Guy	8mi	27 Jan	1:13:29	49.28%
2007	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	17 Nov	47:16	57.06%
Bells of Pattingham	7mi	14 Oct	50:49	62.36%
Tough Guy Nettle Warrior	10mi	29 Jul	1:52:16	40.72%
Ellsmere 10 Miles	10mi	6 May	1:08:08	67.10%
Hearts First Jog	5km	25 Mar		0.00%
Ironbridge Half Marathon	13.1mi	18 Mar	1:30:23	66.42%
Action Heart 5	5mi	25 Feb	32:59	67.48%
Tough Guy	8mi	28 Jan	1:26:45	41.43%
2006	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:06:06	68.66%
Suicide Six(ish)	10km	19 Nov	45:20	61.13%
Hellrunner North	11mi	29 Oct	1:21:58	60.91%
Great North Run	13.1mi	1 Oct	1:30:16	66.51%
Tough Guy Nettle Warrior	8mi	30 Jul	1:53:25	31.69%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:28:36	67.76%
ASICS Arden 9 Mile Road Race	9mi	25 Jun	1:00:49	67.06%
Aldridge 10k Road Race	10km	11 Jun	42:27	65.29%
Malvern Half Marathon	13.1mi	21 May	1:30:02	66.68%
Cobra Classic	14km	14 May	59:00	66.82%
New Balance Dudley Kingswinford 10K	10km	3 May	41:46	66.36%
Ironbridge Half Marathon	13.1mi	26 Mar	1:31:30	65.22%
tough guy	13mi	30 Jan	1:41:07	58.56%
2005	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	20 Nov	48:25	56.84%
Saab Salomon Hellrunner: The Devil's Revenge	11mi	23 Oct	1:24:44	58.54%
Tough Guy Nettle Warrior	8mi	31 Jul	2:09:01	27.67%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:42:00	58.50%
DK 10k	10km	4 May	41:03	67.04%
Tough Guy	8mi	30 Jan	1:40:00	35.49%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	50:09	54.53%
Walsall 12k	12km	12 Sep	51:41	63.99%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:59	29.09%
Action Heart 6	6mi	29 Feb	39:50	65.94%
2003	Distance	Date	Result	WAVA
Christmas Pudding 10	10mi	7 Dec	1:10:13	63.55%
Suicide (Sixish)	6mi	16 Nov	51:40	50.84%
The Longmynd Hike	50mi	4 Oct		0.00%
Tough Guy Nettle Warrior	8mi	27 Jul	2:33:00	23.07%
Action Heart 6	6mi	23 Feb	42:00	62.24%
Tough Ten	10mi	16 Feb	1:25:33	51.94%
Tough Guy	8mi	26 Jan	3:38:32	16.08%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:04:04	50.63%
Action Heart 10K	10km	24 Feb	43:34	61.89%
1984	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	18 Mar	4:04:44	50.66%

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