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The Legendary Chin M55

Thomson's Gazelle (71)

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Races
266
Miles
21490
Miles
1
Miles
381
Miles
169
WAVA
99.00%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
400m
7:49

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Recent Training
16th May	General	0.5mi	7:23
16th May	General	6.7mi	1:05:14
15th May	General	12mi	1:53:53
14th May	General	7.3mi	3:04:28
12th May	General	6.7mi	58:11

Planned Races
Worcester Marathon	22nd May
Birmingham Black country Half Marathon	2nd Jul
Manchester Half	9th Oct

12 Month Benchmarks	Run
Mile	6:19
5k	20:10
5mi	33:27
10k	42:02
10mi	1:10:20
Half	1:32:54
20mi	2:31:21
Mara	3:21:08
50k	5:57:41
40mi	13:25:02
75k	15:32:30
50mi	16:35:48

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	6	19:31 6:17/mi	73.35										20:52 67.61		19:31 73.35					22:28 66.17
6km	2	25:41 6:53/mi	67.39													25:41 67.39
5mi	14	32:29 6:30/mi	72.62							32:59 67.48			32:29 70.10		38:01 61.32	36:10 64.97	37:19 63.47		33:09 72.62	33:35 72.27	37:46 64.79	34:05 72.40			35:03 71.60
5.6mi	1	36:47 6:34/mi	69.51										36:47 69.51
6mi	16	39:50 6:38/mi	67.55			42:00 62.24	39:50 65.94			47:16 57.06	46:53 57.98	41:47 65.56	40:53 67.55					45:02 63.88	1:18:37 36.90	47:40 61.38	1:19:38 37.05	50:36 58.81		46:15:00 1.09
10km	49	32:57 5:18/mi	91.18		43:34 61.89		50:09 54.53	41:03 67.04	41:46 66.36		42:07 66.84		38:32 74.22	38:51 74.21	39:20 73.89	40:55 71.62		40:03 74.38	40:22 74.42	32:57 91.18	50:55 60.02	48:00 64.21	42:02 73.32		43:42 71.76
6.5mi	3	41:58 6:27/mi	72.45										43:18 69.09			41:58 72.45		44:38 69.24
7mi	11	45:02 6:26/mi	70.36							50:49 62.36	45:02 70.36	50:50 63.33	47:59 67.64	47:24 69.03	49:25 66.75	48:39 68.36
12km	1	51:41 6:56/mi	63.99				51:41 63.99
8mi	17	54:33 6:49/mi	68.00			2:33:00 23.07	2:01:59 29.09	1:40:00 35.49	1:53:25 31.69		2:15:27 26.95	1:56:19 31.63	2:01:00 30.66	54:33 68.00	1:06:02 57.09	2:12:00 28.80
14km	1	59:00 6:47/mi	66.82						59:00 66.82
9mi	2	59:08 6:34/mi	71.76						1:00:49 67.06					59:08 71.76
15km	2	2:00:00 12:52/mi	37.86															2:00:00 37.86		2:10:00 35.25
10mi	17	1:02:48 6:17/mi	74.57			1:10:13 63.55			1:06:06 68.66	1:08:08 67.10			1:02:48 74.57		2:04:51 38.13	1:17:20 61.56			1:19:06 61.72	1:09:42 70.65	1:23:18 59.62		1:22:35 61.21	1:10:25 73.07	1:24:33 60.85
10.5mi	1	1:55:12 10:58/mi	42.68										1:55:12 42.68
11mi	5	1:21:58 7:27/mi	60.91					1:24:44 58.54	1:21:58 60.91
11.1mi	1	1:37:54 8:51/mi	57.15																			1:37:54 57.15
13mi	1	1:41:07 7:47/mi	58.56						1:41:07 58.56
13.1mi	73	1:25:30 6:32/mi	73.53					1:42:00 58.50	1:28:36 67.76	1:30:23 66.42	1:25:34 70.65	1:30:57 67.53	1:25:30 72.43	1:26:10 71.87		1:26:03 73.17		1:27:54 73.48	1:33:20 69.81	1:31:34 71.15	1:36:23 68.79	1:35:24 70.12	2:01:01 55.28	1:34:40 71.95	1:33:28 73.53
14mi	1	1:42:50 7:21/mi	64.36										1:42:50 64.36
30km	2	3:14:00 10:24/mi	49.85																4:30:34 35.13		3:14:00 49.85
19mi	2	2:30:52 7:56/mi	67.12																				4:07:42 40.15		2:30:52 67.12
20mi	1	2:07:17 6:22/mi	76.14											2:07:17 76.14
26.2mi	24	3:14:07 7:25/mi	70.79	4:04:44 50.66	4:04:04 50.63						3:33:16 59.69			3:14:07 67.74		3:29:52 63.71	8:24:00 26.76	5:07:23 44.25	3:22:33 67.74	3:29:38 66.02				3:46:29 63.33	3:22:37 70.79
28mi	1	7:21:01 15:45/mi	34.14																			7:21:01 34.14
30mi	1	2:45:35 5:31/mi	99.00																		2:45:35 99.00
40mi	1	9:25:05 14:08/mi	38.34																	9:25:05 38.34
42mi	2	5:53:00 8:24/mi	73.07																			5:53:00 73.07
50mi	3	23:10:00 27:48/mi	22.09												23:20:00 20.64						23:15:00 21.82	23:10:00 22.09
340mi	1	53:11:00 9:23/mi	84.20																53:11:00 84.20

Date	Planned Races			Distance
9 Oct	Manchester Half			13.1mi
2 Jul	Birmingham Black country Half Marathon			13.1mi
22 May	Worcester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
4 May	DK 10k	42:38:00	1.24	10km
1 May	Great Birmingham Run SB	1:33:28	73.53	13.1mi
3 Apr	Manchester Marathon SB	3:22:37	70.79	26.2mi
27 Mar	Wolverhampton 10k 2022 Inaugural. SB	43:42	71.76	10km
20 Mar	Stafford Half Marathon	1:37:32	69.83	13.1mi
19 Feb	Railway Short Course PB	2:30:52	67.12	19mi
11 Feb	Darwin Day Marathon/Half/10k	3:26:37	69.42	26.2mi
6 Feb	Stourbridge Stagger SB	1:24:33	60.85	10mi
2 Jan	West Bromwich Winter Warmer SB	35:03	71.60	5mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:10:25	73.06	10mi
21 Nov	Action Heart Tuff Un SB	46:15:00	1.09	6mi
7 Nov	Ironbridge Half Marathon	1:36:09	70.84	13.1mi
17 Oct	Birmingham Run	1:37:01	70.20	13.1mi
10 Oct	Manchester Marathon SB	3:46:29	63.33	26.2mi
12 Sep	Great North Run	2:25:41	46.75	13.1mi
5 Sep	Worcester City Half Marathon SB	1:34:40	71.95	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:37:27	69.89	13.1mi
2020		Result	WAVA	Distance
15 Feb	Winter Railway Short Course SB	4:07:42	40.15	19mi
8 Feb	Birmingham Winter Warmer 10k SB	42:02	73.32	10km
2 Feb	Stourbridge Stagger SB	1:22:35	61.21	10mi
18 Jan	Buff Winter Trail Half Marathon SB	2:01:01	55.28	13.1mi
2019		Result	WAVA	Distance
29 Dec	WBH Winter Warmer	36:10	68.23	5mi
15 Dec	Turkey Trot SB	34:05	72.40	5mi
7 Dec	Winter Run to the Castle	7:48:13	55.09	42mi
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB	1:35:24	70.12	13.1mi
24 Nov	The Action Heart "Tuff-Un" SB	50:36	58.81	6mi
27 Oct	Cannock Chase Half Marathon	1:53:20	59.02	13.1mi
13 Oct	Great Birmingham Run PB	1:37:54	57.15	11.07mi
5 Oct	The Longmynd Hike PB	23:10:00	22.09	50mi
15 Sep	Worcester City Half Marathon		0.00	13.1mi
1 Sep	Carvers Wolverhampton Half Marathon	1:56:00	57.67	13.1mi
17 Aug	The Run to the Castle Ultra PB	5:53:00	73.07	42mi
19 May	Worcester Half Marathon	2:02:39	54.54	13.1mi
5 May	Dudley Trail 6-28 miles PB	7:21:01	34.14	28mi
1 May	DK 10k SB	48:00	64.21	10km
14 Apr	Birmingham 1/2 Marathon, 10k & 5k	1:40:56	65.69	13.1mi
8 Feb	Darwin Day Marathon/Half/10k		0.00	10km
2018		Result	WAVA	Distance
30 Dec	West Bromwich Winter Warmer	38:27	63.64	5mi
27 Dec	Sunrise to Sunset Ultra Marathon PB	2:45:35	99.00	30mi
16 Dec	Turkey Trot SB	37:46	64.79	5mi
2 Dec	Nottingham Christmas Challenge (HM Distance)	1:45:01	63.13	13.1mi
25 Nov	Suicide Six SB	1:19:38	37.05	6mi
17 Nov	Sunset to Sunrise Half Marathon	2:12:01	50.22	13.1mi
14 Oct	Great Birmingham Run SB	1:36:23	68.79	13.1mi
6 Oct	The Longmynd Hike SB	23:15:00	21.82	50mi
16 Sep	Worcester City Half Marathon	1:36:50	68.47	13.1mi
2 Sep	Wolverhampton Half Marathon	1:41:29	65.33	13.1mi
28 Jul	Tough Guy - Nettle Warrior (Original) PB	3:14:00	49.85	30km
8 Jul	Wyre Forest Trail Half	2:38:57	41.71	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:19:57	47.37	13.1mi
1 Jul	Black Country Run 10k SB	50:55	60.02	10km
24 Jun	Shifnal Half Marathon	2:13:03	49.83	13.1mi
10 Jun	Aldridge 10K	1:17:54	39.23	10km
20 May	Worcester Half Marathon	2:25:23	45.60	13.1mi
19 May	The Chillington Hall Half (aka The Brewood Half)	1:46:19	62.36	13.1mi
15 Apr	Stafford Half Marathon	1:39:03	66.35	13.1mi
8 Apr	City of Birmingham 1/2 Marathon	1:41:21	64.84	13.1mi
25 Mar	Ironbridge Half Marathon	2:20:55	46.64	13.1mi
4 Feb	Stourbridge Stagger SB	1:23:18	59.62	10mi
20 Jan	Buff Winter Trail Half Marathon	2:03:36	53.17	13.1mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot SB	33:35	72.27	5mi
9 Dec	Winter Run to the Castle PB	9:25:05	38.34	40mi
26 Nov	Suicide Six SB	47:40	61.38	6mi
11 Nov	Autumn Shakespeare	4:24:19	52.36	26.2mi
29 Oct	Coven Canter	45:05	67.20	10km
15 Oct	Birmingham International Marathon	3:44:16	61.71	26.2mi
8 Oct	Bells of Pattingham	47:41	63.54	10km
17 Sep	Worcester City Half Marathon	1:36:28	68.12	13.1mi
3 Sep	Wolverhampton Marathon	3:57:32	58.26	26.2mi
9 Jul	Wyre Forest Half Marathon	1:44:44	62.75	13.1mi
25 Jun	Shifnal Half Marathon	1:38:22	66.81	13.1mi
22 Jun	Baggeridge 5K SB	22:28	66.17	5km
11 Jun	Aldridge 10K	43:35	69.52	10km
21 May	Worcester Marathon SB	3:29:38	66.02	26.2mi
3 May	DK 10K	41:25	73.15	10km
30 Apr	Great Birmingham 10k	42:28	71.35	10km
2 Apr	City of Birmingham 1/2 Marathon	1:32:39	70.32	13.1mi
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB	32:57	91.18	10km
12 Mar	Ironbridge Half Marathon SB	1:31:34	71.15	13.1mi
5 Mar	Action Heart 5 Mile Heartrun	34:12	70.39	5mi
19 Feb	Rugeley 10 miler SB	1:09:42	70.65	10mi
5 Feb	Stourbridge Stagger	2:07:37	38.59	10mi
29 Jan	Tough Guy The Original SB	2:10:00	35.25	15km
15 Jan	Four Villages Half Marathon	1:37:09	67.06	13.1mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot SB	33:09	72.62	5mi
11 Dec	Telford 10K SB	40:22	74.42	10km
27 Nov	Suicide Six SB	1:18:37	36.90	6mi
23 Oct	Leicester Marathon	3:28:40	65.75	26.2mi
16 Oct	Great Birmingham Run	1:45:11	61.94	13.1mi
9 Oct	Bells of Pattingham	50:55	66.98	7mi
2 Oct	MBNA Chester Marathon SB	3:22:33	67.74	26.2mi
25 Sep	Walsall Run 10k	42:24	70.85	10km
4 Sep	Wolverhampton Marathon	3:43:44	61.33	26.2mi
28 Aug	Sandwell Six Towns Marathon	8:11:45	27.90	26.2mi
23 Aug	PG-13 Marathon Challenge 13 Marathons in 13 Days PB	53:11:00	84.20	340mi
31 Jul	Tough Guy - Nettle Warrior (Original) SB	4:30:34	35.13	30km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:20	69.81	13.1mi
18 Jun	Trail Marathon Wales	4:46:22	47.91	26.2mi
15 May	The 130th Wenlock Olympian games half marathon	1:45:00	62.05	13.1mi
4 May	DK 10K	42:55:00	1.17	10km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	43:46	68.07	10km
20 Mar	The 38th Wrekin Fell Race	55:10	47.61	5.5mi
13 Mar	Ironbridge Half Marathon	1:35:33	67.60	13.1mi
5 Mar	Mash March Madness 10k	47:32	62.67	10km
28 Feb	Action Heart 5 Mile Heartrun	33:11	71.96	5mi
7 Feb	Stourbridge Stagger SB	1:19:06	61.72	10mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	40:03	74.38	10km
29 Nov	Suicide Six SB	45:02	63.88	6mi
18 Oct	Great Birmingham Run SB	1:27:54	73.48	13.1mi
11 Oct	Bells of Pattingham	50:13	67.35	7mi
19 Sep	Birmingham Canal Canter	7:14:00	31.34	26.2mi
13 Sep	Great North Run	1:28:50	72.71	13.1mi
6 Sep	Wolverhampton Half Marathon	1:29:28	72.19	13.1mi
26 Jul	Tough Guy - Nettle Warrior (Original) PB	2:00:00	37.86	15km
12 Jul	Wyre Forest Trail Half	1:38:21	65.67	13.1mi
20 Jun	Trail Marathon Wales SB	5:07:23	44.25	26.2mi
17 May	The Wenlock Olympian Society Half Marathon	1:39:40	64.81	13.1mi
3 May	Great Birmingham Run 10k	42:11	70.62	10km
19 Apr	Ironbridge Half Marathon	1:28:44	72.79	13.1mi
12 Apr	Worcester Half Marathon	1:29:45	71.35	13.1mi
15 Mar	Lilleshall Monumental 10k	46:15	63.88	10km
1 Mar	March Hair Raiser SB	44:38	69.24	6.5mi
2014		Result	WAVA	Distance
8 Nov	Mad Jack's 5 SB	37:19	63.47	5mi
13 Sep	Birmingham Canal Canter SB	8:24:00	26.76	26.2mi
5 Jan	The Blymhill 10K	51:01	57.44	10km
2013		Result	WAVA	Distance
24 Nov	Suicide Six	43:42	67.06	10km
9 Nov	Mad Jack's 5 SB	36:10	64.97	5mi
26 Oct	Snowdonia Marathon SB	3:29:52	63.71	26.2mi
20 Oct	Great Birmingham Run	1:29:59	70.56	13.1mi
13 Oct	Pattingham Bells Run SB	48:39	68.36	7mi
6 Oct	Badger Bite PB	25:41	67.39	6km
29 Sep	Kinver Rotary 10k	43:06	67.99	10km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	41:16	71.01	10km
21 Sep	Birmingham Canal Canter	9:02:00	24.67	26.2mi
8 Sep	Lichfield 10k	41:42	70.27	10km
1 Sep	Wolverhampton Marathon	3:45:22	59.33	26.2mi
28 Jul	Tough Guy - Nettle Warrior SB	2:12:00	28.80	8mi
6 Jul	Birmingham Black Country Half Marathon	1:39:12	64.01	13.1mi
12 May	Hereford Half Marathon	1:31:09	69.66	13.1mi
1 May	DK 10K	41:26	70.73	10km
21 Apr	Ronnie Bowker Foundation 10k SB	40:55	71.62	10km
14 Apr	Worcester Marathon	3:48:18	58.08	26.2mi
31 Mar	Ironbridge Half Marathon	1:31:18	69.49	13.2mi
9 Mar	Groundhog Marathon	3:36:50	61.15	26.2mi
3 Mar	March Hair Raiser PB	41:58	72.45	6.5mi
2 Mar	The Blymhill 10K	44:37	65.14	10km
17 Feb	Apley 21K Multi-terrain Race SB	1:26:03	73.17	13.1mi
3 Feb	Stourbridge Stagger SB	1:17:20	61.56	10mi
27 Jan	Tough Guy		0.00	8mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	41:43	69.67	10km
16 Dec	Telford 10K SB	39:20	73.89	10km
25 Nov	Suicide Six	45:55	61.12	6mi
10 Nov	Mad Jacks 5 SB	38:01	61.32	5mi
14 Oct	Bells of Pattingham SB	49:25	66.75	7mi
13 Oct	Walsall Parkrun	19:41	72.73	5km
6 Oct	The Longmynd Hike SB	23:20:00	20.64	50mi
30 Sep	Waseley Wobbler SB	1:06:02	57.09	8mi
29 Sep	Walsall parkrun PB	19:31	73.35	5km
2 Sep	Wombourne Sprint triathlon	7:49 / 40:23 / 21:07	0.00	400metres/12miles/5km
1 Sep	Walsall parkrun	19:56	71.82	5km
18 Aug	Walsall parkrun	20:12	70.87	5km
11 Aug	Stourbridge Stumble	45:35	63.76	10km
29 Jul	Enville 10k	49:22	58.88	10km
21 Jul	International Snowdon Race SB	2:04:51	38.13	10mi
17 Jun	Aldridge 10k	41:45	69.62	10km
9 Apr	Paul Green's Sandwell to Snowdon Run	23:38:26	69.41	130mi
11 Feb	The Brooks HellRunner - Hell in the Middle (Saturday)	1:19:38	65.22	11mi
22 Jan	The Blymhill 10K	42:47	67.39	10km
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	38:51	74.21	10km
27 Nov	Hellrunner - Hell Down South	1:18:18	66.33	11mi
23 Oct	Great Birmingham Run	1:27:06	71.69	13.1mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	1:33:15	55.70	11mi
31 Jul	Toughguy Nettle Warrior	2:08:00	29.21	8mi
2 Jul	Birmingham Black Country Half Marathon	1:29:10	70.03	13.1mi
25 Jun	The Holly Challenge	1:34:41	65.95	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race PB	59:08	71.76	9mi
29 May	Malvern Half Marathon	1:30:20	69.12	13.1mi
15 May	Sheriffhales Shuffle SB	47:24	69.03	7mi
8 May	Mud Runner Oblivion	1:01:00	45.64	6mi
17 Apr	London Marathon PB	3:14:07	67.74	26.2mi
27 Mar	Chester 10 and 20 Mile PB	2:07:17	76.14	20mi
13 Mar	Ironbridge Half Marathon SB	1:26:10	71.87	13.1mi
13 Feb	Wyre Forest runaround 8 PB	54:33	68.00	8mi
30 Jan	Tough Guy	1:39:19	37.35	8mi
9 Jan	Blymhill 10K	43:08	66.30	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	38:59	73.36	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan SB	38:32	74.22	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:06:04	70.88	10mi
21 Nov	Suicide Six(ish) SB	40:53	67.55	6mi
7 Nov	Croome Capability Canter 6.5 SB	43:18	69.09	6.5mi
24 Oct	Great South Run PB	1:02:48	74.57	10mi
17 Oct	Bells of Pattingham SB	47:59	67.64	7mi
3 Oct	Badger Bite 6K	25:14	67.09	6km
26 Sep	Walsall 10k	39:53	71.71	10km
19 Sep	Great North Run PB	1:25:30	72.43	13.1mi
5 Sep	Wolverhampton Half Marathon	1:27:35	70.70	13.1mi
21 Aug	Race the Train PB	1:42:50	64.36	14mi
25 Jul	Tough Guy Nettle Warrior SB	2:01:00	30.66	8mi
11 Jul	Midsummer 6	39:47	71.89	10km
3 Jul	Birmingham Black Country Half Marathon	2:50:00	36.43	13.1mi
17 Jun	Baggeridge 5km SB	20:52	67.61	5km
6 Jun	Acorns Triple Run	1:27:39	70.65	13.1mi
29 May	Cader Idris Race PB	1:55:12	42.68	10.5mi
9 May	Mud Runner Oblivion 7	59:25	54.62	7mi
18 Apr	Coventry Northbrook 10k	40:45	70.18	10km
5 Apr	Wombourne Easter 10 mile	1:04:26	72.09	10mi
28 Mar	The March Hair Raiser PB	36:47	69.51	5.6mi
21 Mar	Ironbridge Half Marathon	1:30:05	68.18	13.1mi
28 Feb	Action Heart 5 PB	32:29	70.10	5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	51:04	53.65	6mi
18 Oct	Bells of Pattingham SB	50:50	63.33	7mi
11 Oct	Birmingham Half Marathon SB	1:30:57	67.53	13.1mi
20 Sep	Great North Run	1:36:45	63.48	13.1mi
6 Sep	Wolverhampton Half Marathon	1:36:10	63.87	13.1mi
26 Jul	Tough Guy Nettle Warrior SB	1:56:19	31.63	8mi
12 Jul	midsummer 6 SB	41:47	65.56	6mi
4 Jul	Birmingham Black Country Half Marathon	1:41:01	60.80	13.1mi
7 Jun	Acorns Triple Run - Malvern Half	1:41:47	60.34	13.1mi
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	1:45:29	34.61	8mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	46:53	57.98	6mi
19 Oct	Bells of Pattingham	52:16	61.11	7mi
27 Jul	Tough Guy Nettle Warrior SB	2:15:27	26.95	8mi
5 Jul	Birmingham Black Country Half Marathon	1:35:46	63.61	13.1mi
8 Jun	Aldridge 10km road race SB	42:07	66.84	10km
7 Jun	Acorns Triple Run - Malvern Half	1:34:41	64.34	13.1mi
13 Apr	London Marathon SB	3:33:16	59.69	26.2mi
16 Mar	Stafford Half Marathon SB	1:25:34	70.65	13.1mi
9 Mar	Ironbridge Half Marathon	1:27:58	68.72	13.1mi
17 Feb	Enstone 7 PB	45:02	70.36	7mi
27 Jan	Tough Guy	1:13:29	49.28	8mi
2007		Result	WAVA	Distance
17 Nov	Suicide Six(ish) SB	47:16	57.06	6mi
14 Oct	Bells of Pattingham SB	50:49	62.36	7mi
29 Jul	Tough Guy Nettle Warrior	1:52:16	40.72	10mi
6 May	Ellsmere 10 Miles SB	1:08:08	67.10	10mi
25 Mar	Hearts First Jog		0.00	5km
18 Mar	Ironbridge Half Marathon SB	1:30:23	66.42	13.1mi
25 Feb	Action Heart 5 SB	32:59	67.48	5mi
28 Jan	Tough Guy	1:26:45	41.43	8mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:06	68.66	10mi
19 Nov	Suicide Six(ish)	45:20	61.13	10km
29 Oct	Hellrunner North PB	1:21:58	60.91	11mi
1 Oct	Great North Run	1:30:16	66.51	13.1mi
30 Jul	Tough Guy Nettle Warrior SB	1:53:25	31.69	8mi
9 Jul	Wyre Forest Half Marathon SB	1:28:36	67.76	13.1mi
25 Jun	ASICS Arden 9 Mile Road Race SB	1:00:49	67.06	9mi
11 Jun	Aldridge 10k Road Race	42:27	65.29	10km
21 May	Malvern Half Marathon	1:30:02	66.68	13.1mi
14 May	Cobra Classic PB	59:00	66.82	14km
3 May	New Balance Dudley Kingswinford 10K SB	41:46	66.36	10km
26 Mar	Ironbridge Half Marathon	1:31:30	65.22	13.1mi
30 Jan	tough guy PB	1:41:07	58.56	13mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish)	48:25	56.84	10km
23 Oct	Saab Salomon Hellrunner: The Devil's Revenge SB	1:24:44	58.54	11mi
31 Jul	Tough Guy Nettle Warrior	2:09:01	27.67	8mi
10 Jul	Wyre Forest Half Marathon SB	1:42:00	58.50	13.1mi
4 May	DK 10k SB	41:03	67.04	10km
30 Jan	Tough Guy SB	1:40:00	35.49	8mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	50:09	54.53	10km
12 Sep	Walsall 12k PB	51:41	63.99	12km
25 Jul	Tough Guy Nettle Warrior SB	2:01:59	29.09	8mi
29 Feb	Action Heart 6 PB	39:50	65.94	6mi
2003		Result	WAVA	Distance
7 Dec	Christmas Pudding 10 SB	1:10:13	63.55	10mi
16 Nov	Suicide (Sixish)	51:40	50.84	6mi
4 Oct	The Longmynd Hike		0.00	50mi
27 Jul	Tough Guy Nettle Warrior SB	2:33:00	23.07	8mi
23 Feb	Action Heart 6 SB	42:00	62.24	6mi
16 Feb	Tough Ten	1:25:33	51.94	10mi
26 Jan	Tough Guy	3:38:32	16.08	8mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:04:04	50.63	26.2mi
24 Feb	Action Heart 10K SB	43:34	61.89	10km
1984		Result	WAVA	Distance
18 Mar	Wolverhampton Marathon SB	4:04:44	50.66	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	273	202	165	202	110	0	0	0	0	0	0	0	951
2021	528	196	306	239	282	274	184	263	199	158	197	218	3044
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	226	190	167	38	155	331	312	347	262	315	227	305	2874
2020	0	0	0	6	6	0	0	0	12	0	0	0	24
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	31	46	95	78	90	39	44	90	107	183	156	182	1141
2018	0	0	0	0	0	0	0	0	23	50	0	0	73
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	3	0	0	0	0	0	0	0	5	0	0	0	8
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	0	18	0	0	0	0	0	0	0	0	0	0	18
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	0	0	0	0	0	0	0	10	4	0	0	0	14
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0	0	0	0	24	0	0	0	24
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
6.2mi, 51:37 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 138/155bpm [1244b/mi] 102cal 2) 1m - 8:37(8:37/m) 151/159bpm [1302b/mi] 102cal 3) 1m - 8:01(8:01/m) 157/164bpm [1257b/mi] 103cal 4) 1m - 7:57(7:57/m) 156/169bpm [1240b/mi] 96cal 5) 1m - 7:57(7:57/m) 161/166bpm [1281b/mi] 102cal 6) 1m - 8:17(8:17/m) 155/167bpm [1283b/mi] 103cal 7) 0.21m - 1:47(8:24/m) 157/161bpm [1319b/mi] 21cal	6.2mi, 3:00:56 Run - General Split Summary === 1) 1m - 23:15(23:15/m) 88/118bpm [2046b/mi] 101cal 2) 1m - 26:19(26:19/m) 86/100bpm [2263b/mi] 99cal 3) 1m - 39:03(39:03/m) 81/109bpm [3162b/mi] 109cal 4) 1m - 30:54(30:54/m) 74/92bpm [2287b/mi] 96cal 5) 1m - 28:42(28:42/m) 79/95bpm [2267b/mi] 105cal 6) 1m - 22:40(22:40/m) 77/96bpm [1745b/mi] 96cal 7) 0.19m - 10:03(52:11/m) 83/102bpm [4331b/mi] 26cal	3.8mi, 1:31:22 Run - General Split Summary === 1) 1m - 21:46(21:46/m) 96/106bpm [2089b/mi] 97cal 2) 1m - 22:21(22:21/m) 98/112bpm [2190b/mi] 96cal 3) 1m - 29:01(29:01/m) 103/116bpm [2988b/mi] 121cal 4) 0.78m - 18:15(23:19/m) 100/112bpm [2331b/mi] 79cal 2.6mi, 1:06:43 Run - General Split Summary === 1) 1m - 22:07(22:07/m) 78/95bpm [1725b/mi] 97cal 2) 1m - 26:28(26:28/m) 80/94bpm [2118b/mi] 106cal 3) 0.64m - 18:07(28:19/m) 88/100bpm [2493b/mi] 78cal 7.4mi, 1:01:08 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 122/138bpm [1061b/mi] 97cal 2) 1m - 8:22(8:22/m) 147/157bpm [1229b/mi] 107cal 3) 1m - 8:15(8:15/m) 156/162bpm [1287b/mi] 101cal 4) 1m - 8:37(8:37/m) 158/165bpm [1362b/mi] 107cal 5) 1m - 7:52(7:52/m) 162/166bpm [1274b/mi] 101cal 6) 1m - 8:32(8:32/m) 156/171bpm [1331b/mi] 106cal 7) 1m - 7:56(7:56/m) 166/170bpm [1317b/mi] 105cal 8) 0.37m - 2:52(7:49/m) 164/167bpm [1282b/mi] 37cal	7.6mi, 2:39:01 Run - General Split Summary === 1) 1m - 21:47(21:47/m) 65/99bpm [1416b/mi] 89cal 2) 1m - 20:27(20:27/m) 58/70bpm [1186b/mi] 84cal 3) 1m - 20:13(20:13/m) 58/67bpm [1173b/mi] 87cal 4) 1m - 19:52(19:52/m) 58/66bpm [1153b/mi] 86cal 5) 1m - 19:16(19:16/m) 59/72bpm [1137b/mi] 87cal 6) 1m - 23:08(23:08/m) 64/74bpm [1481b/mi] 92cal 7) 1m - 22:38(22:38/m) 59/71bpm [1335b/mi] 91cal 8) 0.62m - 11:39(18:47/m) 60/72bpm [1127b/mi] 57cal 6mi, 50:03 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 125/139bpm [1131b/mi] 103cal 2) 1m - 8:18(8:18/m) 136/145bpm [1130b/mi] 100cal 3) 1m - 8:12(8:12/m) 136/153bpm [1115b/mi] 91cal 4) 1m - 8:13(8:13/m) 138/154bpm [1134b/mi] 94cal 5) 1m - 8:06(8:06/m) 149/155bpm [1207b/mi] 96cal 6) 1m - 7:56(7:56/m) 149/152bpm [1182b/mi] 91cal 7) 0.02m - 15(11:12/m) 150/151bpm [1681b/mi] 2cal	-	0.3mi, 6:24 Run - Mimbling Split Summary === 1) 0.34m - 6:24(18:41/m) 121/136bpm [2260b/mi] 42cal 10.4mi, 1:45:51 Run - Long Run Split Summary === 1) 1m - 10:04(10:04/m) 153/168bpm [1541b/mi] 117cal 2) 1m - 9:49(9:49/m) 161/167bpm [1581b/mi] 113cal 3) 1m - 10:05(10:05/m) 148/163bpm [1491b/mi] 113cal 4) 1m - 10:25(10:25/m) 135/144bpm [1406b/mi] 102cal 5) 1m - 9:39(9:39/m) 136/142bpm [1312b/mi] 109cal 6) 1m - 10:36(10:36/m) 138/144bpm [1463b/mi] 104cal 7) 1m - 10:02(10:02/m) 140/147bpm [1405b/mi] 102cal 8) 1m - 10:29(10:29/m) 139/146bpm [1457b/mi] 108cal 9) 1m - 11:16(11:16/m) 140/148bpm [1578b/mi] 105cal 10) 1m - 9:53(9:53/m) 143/149bpm [1413b/mi] 109cal 11) 0.35m - 3:33(9:59/m) 145/154bpm [1448b/mi] 34cal 10mi, 1:21:08 Run - Long Run Split Summary === 1) 1m - 8:45(8:45/m) 148/168bpm [1296b/mi] 108cal 2) 1m - 8:08(8:08/m) 160/170bpm [1301b/mi] 104cal 3) 1m - 8:15(8:15/m) 152/162bpm [1253b/mi] 100cal 4) 1m - 8:01(8:01/m) 151/159bpm [1211b/mi] 95cal 5) 1m - 8:02(8:02/m) 157/165bpm [1261b/mi] 99cal 6) 1m - 8:02(8:02/m) 157/169bpm [1262b/mi] 97cal 7) 1m - 7:46(7:46/m) 152/157bpm [1181b/mi] 94cal 8) 1m - 7:46(7:46/m) 157/163bpm [1220b/mi] 97cal 9) 1m - 8:06(8:06/m) 163/171bpm [1321b/mi] 104cal 10) 1m - 8:01(8:01/m) 155/165bpm [1244b/mi] 95cal 11) 0.02m - 14(9:43/m) 161/163bpm [1565b/mi] 3cal	1mi, 17:12 Run - Mimbling Split Summary === 1) 1m - 17:02(17:02/m) 102/146bpm [1737b/mi] 101cal 2) 0m - 10(1:09:32/m) 77/77bpm [5354b/mi] 7.4mi, 1:20:59 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 133/157bpm [1297b/mi] 101cal 2) 1m - 9:08(9:08/m) 140/165bpm [1278b/mi] 94cal 3) 1m - 10:10(10:10/m) 138/162bpm [1403b/mi] 108cal 4) 1m - 10:16(10:16/m) 132/152bpm [1354b/mi] 102cal 5) 1m - 11:42(11:42/m) 118/126bpm [1381b/mi] 96cal 6) 1m - 10:33(10:33/m) 123/131bpm [1299b/mi] 105cal 7) 1m - 12:35(12:35/m) 113/134bpm [1422b/mi] 102cal 8) 0.41m - 6:49(16:28/m) 98/148bpm [1613b/mi] 56cal
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	1mi, 19:13 Run - Mimbling Split Summary === 1) 1m - 18:31(18:31/m) 86/105bpm [1593b/mi] 88cal 2) 0.04m - 42(18:42/m) 97/101bpm [1814b/mi] 3cal 7.6mi, 1:12:18 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 129/145bpm [1185b/mi] 88cal 2) 1m - 9:30(9:30/m) 146/154bpm [1387b/mi] 108cal 3) 1m - 9:12(9:12/m) 138/152bpm [1270b/mi] 111cal 4) 1m - 8:59(8:59/m) 137/144bpm [1231b/mi] 104cal 5) 1m - 9:03(9:03/m) 136/142bpm [1231b/mi] 112cal 6) 1m - 11:15(11:15/m) 129/143bpm [1451b/mi] 111cal 7) 1m - 9:28(9:28/m) 142/156bpm [1345b/mi] 102cal 8) 0.55m - 5:39(10:11/m) 147/153bpm [1498b/mi] 63cal	-	7.4mi, 3:10:33 Run - Mimbling Split Summary === 1) 1m - 23:35(23:35/m) 71/88bpm [1675b/mi] 79cal 2) 1m - 21:27(21:27/m) 57/66bpm [1222b/mi] 83cal 3) 1m - 20:02(20:02/m) 58/68bpm [1162b/mi] 80cal 4) 1m - 19:32(19:32/m) 55/65bpm [1074b/mi] 83cal 5) 1m - 19:18(19:18/m) 55/67bpm [1062b/mi] 83cal 6) 1m - 22:21(22:21/m) 56/71bpm [1252b/mi] 78cal 7) 1m - 38:25(38:25/m) 72/87bpm [2766b/mi] 93cal 8) 0.35m - 25:52(1:14:28/m) 79/97bpm [5882b/mi] 59cal	1.6mi, 33:25 Run - Warm Down Split Summary === 1) 1m - 21:18(21:18/m) 98/113bpm [2087b/mi] 134cal 2) 0.59m - 12:07(20:32/m) 105/113bpm [2156b/mi] 61cal 13.2mi, 1:33:28 Run - Race Split Summary === 1) 1m - 6:46(6:46/m) 133/159bpm [901b/mi] 87cal 2) 1m - 6:58(6:58/m) 158/169bpm [1101b/mi] 99cal 3) 1m - 7:02(7:02/m) 169/172bpm [1187b/mi] 99cal 4) 1m - 6:58(6:58/m) 167/172bpm [1164b/mi] 96cal 5) 1m - 7:05(7:05/m) 171/173bpm [1212b/mi] 98cal 6) 1m - 7:12(7:12/m) 175/178bpm [1260b/mi] 101cal 7) 1m - 7:17(7:17/m) 178/193bpm [1297b/mi] 104cal 8) 1m - 7:05(7:05/m) 174/183bpm [1233b/mi] 98cal 9) 1m - 7:15(7:15/m) 173/181bpm [1254b/mi] 98cal 10) 1m - 7:16(7:16/m) 171/177bpm [1243b/mi] 97cal 11) 1m - 7:04(7:04/m) 174/183bpm [1230b/mi] 101cal 12) 1m - 7:01(7:01/m) 176/183bpm [1236b/mi] 95cal 13) 1m - 7:15(7:15/m) 185/195bpm [1341b/mi] 107cal 14) 0.19m - 1:13(6:17/m) 191/195bpm [1200b/mi] 18cal 1.8mi, 45:10 Run - Warm Up Split Summary === 1) 1m - 17:46(17:46/m) 85/100bpm [1510b/mi] 132cal 2) 0.79m - 27:24(34:40/m) 81/98bpm [2808b/mi] 95cal	6.9mi, 1:20:05 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 115/155bpm [1324b/mi] 100cal 2) 1m - 10:24(10:24/m) 140/155bpm [1456b/mi] 100cal 3) 1m - 7:48(7:48/m) 153/165bpm [1193b/mi] 103cal 4) 1m - 7:56(7:56/m) 167/176bpm [1325b/mi] 109cal 5) 1m - 10:03(10:03/m) 145/173bpm [1456b/mi] 106cal 6) 1m - 16:18(16:18/m) 115/164bpm [1875b/mi] 97cal 7) 0.88m - 16:05(18:18/m) 108/120bpm [1976b/mi] 93cal 5.6mi, 2:10:39 Run - Mimbling Split Summary === 1) 1m - 26:26(26:26/m) 82/102bpm [2168b/mi] 137cal 2) 1m - 21:31(21:31/m) 86/98bpm [1851b/mi] 107cal 3) 1m - 21:58(21:58/m) 87/98bpm [1912b/mi] 103cal 4) 1m - 25:22(25:22/m) 88/104bpm [2233b/mi] 124cal 5) 1m - 22:05(22:05/m) 73/95bpm [1612b/mi] 97cal 6) 0.62m - 13:16(21:29/m) 85/97bpm [1826b/mi] 67cal 6.2mi, 54:43 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 128/145bpm [1187b/mi] 94cal 2) 1m - 8:26(8:26/m) 139/146bpm [1173b/mi] 92cal 3) 1m - 8:28(8:28/m) 144/150bpm [1218b/mi] 99cal 4) 1m - 8:19(8:19/m) 148/151bpm [1230b/mi] 98cal 5) 1m - 10:07(10:07/m) 148/176bpm [1498b/mi] 103cal 6) 1m - 8:18(8:18/m) 149/165bpm [1236b/mi] 97cal 7) 0.23m - 1:49(7:52/m) 148/154bpm [1163b/mi] 23cal
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	6.2mi, 42:41 Run - Race Split Summary === 1) 1m - 6:50(6:50/m) 152/167bpm [1038b/mi] 100cal 2) 1m - 6:51(6:51/m) 170/184bpm [1163b/mi] 98cal 3) 1m - 6:44(6:44/m) 179/182bpm [1206b/mi] 98cal 4) 1m - 6:42(6:42/m) 180/188bpm [1206b/mi] 98cal 5) 1m - 6:55(6:55/m) 181/187bpm [1253b/mi] 101cal 6) 1m - 7:04(7:04/m) 180/185bpm [1272b/mi] 102cal 7) 0.24m - 1:35(6:34/m) 181/182bpm [1188b/mi] 23cal 0.6mi, 4:23 Run - Warm Up Split Summary === 1) 0.55m - 4:23(8:00/m) 133/155bpm [1064b/mi] 55cal	6.3mi, 1:00:38 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 115/129bpm [1197b/mi] 81cal 2) 1m - 10:03(10:03/m) 119/125bpm [1196b/mi] 94cal 3) 1m - 10:07(10:07/m) 125/131bpm [1265b/mi] 99cal 4) 1m - 10:41(10:41/m) 130/152bpm [1388b/mi] 103cal 5) 1m - 8:37(8:37/m) 137/155bpm [1180b/mi] 90cal 6) 1m - 8:10(8:10/m) 153/162bpm [1251b/mi] 99cal 7) 0.25m - 2:35(10:17/m) 154/171bpm [1583b/mi] 30cal	-	-	9.3mi, 1:35:35 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 153/166bpm [1627b/mi] 118cal 2) 1m - 10:13(10:13/m) 157/167bpm [1604b/mi] 112cal 3) 1m - 10:32(10:32/m) 155/170bpm [1634b/mi] 122cal 4) 1m - 10:12(10:12/m) 158/167bpm [1613b/mi] 114cal 5) 1m - 9:48(9:48/m) 157/171bpm [1538b/mi] 106cal 6) 1m - 9:43(9:43/m) 163/175bpm [1584b/mi] 110cal 7) 1m - 9:58(9:58/m) 154/164bpm [1534b/mi] 108cal 8) 1m - 10:59(10:59/m) 150/165bpm [1648b/mi] 107cal 9) 1m - 10:28(10:28/m) 145/166bpm [1518b/mi] 115cal 10) 0.34m - 3:03(9:05/m) 162/169bpm [1471b/mi] 32cal 13.4mi, 1:54:03 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 126/143bpm [1187b/mi] 101cal 2) 1m - 8:55(8:55/m) 135/159bpm [1204b/mi] 106cal 3) 1m - 9:17(9:17/m) 138/151bpm [1281b/mi] 111cal 4) 1m - 8:25(8:25/m) 148/155bpm [1246b/mi] 98cal 5) 1m - 8:20(8:20/m) 151/159bpm [1259b/mi] 106cal 6) 1m - 8:27(8:27/m) 155/161bpm [1309b/mi] 115cal 7) 1m - 8:26(8:26/m) 157/167bpm [1323b/mi] 110cal 8) 1m - 8:23(8:23/m) 149/166bpm [1250b/mi] 110cal 9) 1m - 8:18(8:18/m) 152/163bpm [1261b/mi] 105cal 10) 1m - 8:18(8:18/m) 155/168bpm [1286b/mi] 98cal 11) 1m - 8:06(8:06/m) 163/168bpm [1321b/mi] 101cal 12) 1m - 8:08(8:08/m) 158/171bpm [1286b/mi] 100cal 13) 1m - 8:23(8:23/m) 154/165bpm [1290b/mi] 110cal 14) 0.37m - 3:12(8:37/m) 166/171bpm [1429b/mi] 43cal	5.6mi, 1:06:42 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 128/144bpm [1149b/mi] 98cal 2) 1m - 9:25(9:25/m) 141/155bpm [1328b/mi] 112cal 3) 1m - 15:17(15:17/m) 134/159bpm [2049b/mi] 133cal 4) 1m - 14:31(14:31/m) 131/164bpm [1901b/mi] 118cal 5) 1m - 13:24(13:24/m) 135/162bpm [1808b/mi] 121cal 6) 0.59m - 5:07(8:41/m) 130/140bpm [1129b/mi] 53cal
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	6.7mi, 58:11 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 135/160bpm [1312b/mi] 102cal 2) 1m - 10:57(10:57/m) 135/157bpm [1478b/mi] 109cal 3) 1m - 6:58(6:58/m) 162/170bpm [1129b/mi] 98cal 4) 1m - 7:49(7:49/m) 171/187bpm [1336b/mi] 106cal 5) 1m - 7:57(7:57/m) 153/178bpm [1217b/mi] 97cal 6) 1m - 9:06(9:06/m) 159/170bpm [1447b/mi] 108cal 7) 0.67m - 5:40(8:25/m) 160/181bpm [1346b/mi] 71cal	-	7.3mi, 3:04:28 Run - General Split Summary === 1) 1m - 29:42(29:43/m) 78/93bpm [2317b/mi] 88cal 2) 1m - 21:41(21:41/m) 91/137bpm [1974b/mi] 95cal 3) 1m - 20:02(20:02/m) 91/106bpm [1823b/mi] 86cal 4) 1m - 20:12(20:12/m) 90/123bpm [1817b/mi] 88cal 5) 1m - 19:39(19:39/m) 83/95bpm [1631b/mi] 87cal 6) 1m - 25:15(25:15/m) 90/115bpm [2272b/mi] 89cal 7) 1m - 35:51(35:51/m) 81/106bpm [2904b/mi] 101cal 8) 0.31m - 12:05(39:24/m) 83/94bpm [3270b/mi] 37cal	12mi, 1:53:53 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 126/142bpm [1146b/mi] 95cal 2) 1m - 8:25(8:25/m) 148/165bpm [1245b/mi] 107cal 3) 1m - 8:09(8:09/m) 155/170bpm [1264b/mi] 102cal 4) 1m - 7:47(7:47/m) 155/169bpm [1208b/mi] 97cal 5) 1m - 7:36(7:36/m) 164/170bpm [1246b/mi] 100cal 6) 1m - 8:07(8:07/m) 162/170bpm [1314b/mi] 103cal 7) 1m - 11:25(11:25/m) 132/171bpm [1508b/mi] 94cal 8) 1m - 10:09(10:09/m) 135/149bpm [1369b/mi] 98cal 9) 1m - 11:54(11:54/m) 131/151bpm [1558b/mi] 94cal 10) 1m - 10:01(10:01/m) 133/147bpm [1332b/mi] 103cal 11) 1m - 10:27(10:27/m) 133/147bpm [1389b/mi] 96cal 12) 1m - 10:41(10:41/m) 143/169bpm [1528b/mi] 106cal 13) 0.01m - 7(11:30/m) 159/160bpm [1829b/mi] 1cal	0.5mi, 7:23 Run - General Split Summary === 1) 0.52m - 7:23(14:08/m) 122/161bpm [1725b/mi] 60cal 6.7mi, 1:05:14 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 135/155bpm [1146b/mi] 96cal 2) 1m - 7:49(7:49/m) 149/158bpm [1165b/mi] 102cal 3) 1m - 8:03(8:03/m) 158/171bpm [1271b/mi] 106cal 4) 1m - 8:35(8:35/m) 161/175bpm [1382b/mi] 111cal 5) 1m - 7:28(7:28/m) 165/179bpm [1231b/mi] 99cal 6) 1m - 11:11(11:11/m) 151/184bpm [1689b/mi] 113cal 7) 0.72m - 13:40(18:53/m) 107/123bpm [2020b/mi] 61cal

The Legendary Chin M55

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