That Run Guy
M55 West Midlands

Great blue shark (62)
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Recent Training
5th Jun
General 6.5mi 1:18:13
5th Jun
General 6.1mi 51:46
4th Jun
Medium Long Run 9.5mi 1:46:17
4th Jun
Medium Long Run 10mi 1:28:25
3rd Jun
Mimbling 6.5mi 2:28:53
Planned Races
Birmingham Black country Half Marathon 1st Jul
Wye Valley Tunnel Run - Half Marathon 16th Jul
Great North Run 10th Sep
Snowdonia Marathon 28th Oct
Salomon Trail Marathon Wales (Half) Jun 24
12 Month Benchmarks Run Bike
Mile 6:20 5:19
5k 20:43 22:29
5mi 34:21 39:40
10k 42:50 55:07
10mi 1:12:28 1:33:17
Half 1:35:27 2:09:26
20mi 2:50:39 0
Mara 3:45:51 0
50k 5:16:37 0
40mi 7:41:06 0
75k 9:01:19 0
50mi 9:45:02 0
100k 13:50:24 0
75mi 17:47:05 0
150k 23:38:34 0
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