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The Legendary Chin M55
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Races
249 -
Miles
19259 -
Miles
1 -
Miles
381 -
Miles
169 -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
400m
7:49
| About Me | |
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| Recent Training | |||
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23rd Jun
|
General | 5mi | 57:53 |
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22nd Jun
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Mimbling | 6.8mi | 2:46:03 |
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21st Jun
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General | 6.3mi | 1:23:41 |
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20th Jun
|
Race | 50.7mi | 15:15:05 |
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17th Jun
|
Mimbling | 4.3mi | 1:17:05 |
| Planned Races | |
|---|---|
| Birmingham Black Country Half Marathon | 3rd Jul |
| Great North Run | 12th Sep |
| Greater Manchester Marathon | 10th Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:39 | 11:33 |
| 5k | 22:04 | 39:52 |
| 5mi | 36:05 | 1:06:13 |
| 10k | 45:15 | 1:24:42 |
| 10mi | 1:19:26 | 0 |
| Half | 1:44:47 | 0 |
| Mara | 4:06:52 | 0 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:31
6:17/mi
|
0.00 | 20:52 | 19:31 | 22:28 | |||||||||||||||||
| 6km | 2 | 25:41
6:53/mi
|
0.00 | 25:41 | |||||||||||||||||||
| 5mi | 13 | 32:29
6:30/mi
|
0.00 | 32:59 | 32:29 | 38:01 | 36:10 | 37:19 | 33:09 | 33:35 | 37:46 | 34:05 | |||||||||||
| 5.6mi | 1 | 36:47
6:34/mi
|
0.00 | 36:47 | |||||||||||||||||||
| 6mi | 15 | 39:50
6:38/mi
|
0.00 | 42:00 | 39:50 | 47:16 | 46:53 | 41:47 | 40:53 | 45:02 | 1:18:37 | 47:40 | 1:19:38 | 50:36 | |||||||||
| 10km | 47 | 32:57
5:18/mi
|
0.00 | 43:34 | 50:09 | 41:03 | 41:46 | 42:07 | 38:32 | 38:51 | 39:20 | 40:55 | 40:03 | 40:22 | 32:57 | 50:55 | 48:00 | 42:02 | |||||
| 6.5mi | 3 | 41:58
6:27/mi
|
0.00 | 43:18 | 41:58 | 44:38 | |||||||||||||||||
| 7mi | 11 | 45:02
6:26/mi
|
0.00 | 50:49 | 45:02 | 50:50 | 47:59 | 47:24 | 49:25 | 48:39 | |||||||||||||
| 12km | 1 | 51:41
6:56/mi
|
0.00 | 51:41 | |||||||||||||||||||
| 8mi | 17 | 54:33
6:49/mi
|
0.00 | 2:33:00 | 2:01:59 | 1:40:00 | 1:53:25 | 2:15:27 | 1:56:19 | 2:01:00 | 54:33 | 1:06:02 | 2:12:00 | ||||||||||
| 14km | 1 | 59:00
6:47/mi
|
0.00 | 59:00 | |||||||||||||||||||
| 9mi | 2 | 59:08
6:34/mi
|
0.00 | 1:00:49 | 59:08 | ||||||||||||||||||
| 15km | 2 | 2:00:00
12:52/mi
|
0.00 | 2:00:00 | 2:10:00 | ||||||||||||||||||
| 10mi | 15 | 1:02:48
6:17/mi
|
0.00 | 1:10:13 | 1:06:06 | 1:08:08 | 1:02:48 | 2:04:51 | 1:17:20 | 1:19:06 | 1:09:42 | 1:23:18 | 1:22:35 | ||||||||||
| 10.5mi | 1 | 1:55:12
10:58/mi
|
0.00 | 1:55:12 | |||||||||||||||||||
| 11mi | 5 | 1:21:58
7:27/mi
|
0.00 | 1:24:44 | 1:21:58 | ||||||||||||||||||
| 11.1mi | 1 | 1:37:54
8:51/mi
|
0.00 | 1:37:54 | |||||||||||||||||||
| 13mi | 1 | 1:41:07
7:47/mi
|
0.00 | 1:41:07 | |||||||||||||||||||
| 13.1mi | 66 | 1:25:30
6:32/mi
|
0.00 | 1:42:00 | 1:28:36 | 1:30:23 | 1:25:34 | 1:30:57 | 1:25:30 | 1:26:10 | 1:26:03 | 1:27:54 | 1:33:20 | 1:31:34 | 1:36:23 | 1:35:24 | 2:01:01 | ||||||
| 14mi | 1 | 1:42:50
7:21/mi
|
0.00 | 1:42:50 | |||||||||||||||||||
| 30km | 2 | 3:14:00
10:24/mi
|
0.00 | 4:30:34 | 3:14:00 | ||||||||||||||||||
| 19mi | 1 | 4:07:42
13:02/mi
|
0.00 | 4:07:42 | |||||||||||||||||||
| 20mi | 1 | 2:07:17
6:22/mi
|
0.00 | 2:07:17 | |||||||||||||||||||
| 26.2mi | 21 | 3:14:07
7:25/mi
|
0.00 | 4:04:44 | 4:04:04 | 3:33:16 | 3:14:07 | 3:29:52 | 8:24:00 | 5:07:23 | 3:22:33 | 3:29:38 | |||||||||||
| 28mi | 1 | 7:21:01
15:45/mi
|
0.00 | 7:21:01 | |||||||||||||||||||
| 30mi | 1 | 2:45:35
5:31/mi
|
0.00 | 2:45:35 | |||||||||||||||||||
| 40mi | 1 | 9:25:05
14:08/mi
|
0.00 | 9:25:05 | |||||||||||||||||||
| 42mi | 2 | 5:53:00
8:24/mi
|
0.00 | 5:53:00 | |||||||||||||||||||
| 50mi | 3 | 23:10:00
27:48/mi
|
0.00 | 23:20:00 | 23:15:00 | 23:10:00 | |||||||||||||||||
| 340mi | 1 | 53:11:00
9:23/mi
|
0.00 | 53:11:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 10 Oct | Greater Manchester Marathon Confirmed | 26.2mi | ||
| 12 Sep | Great North Run Confirmed | 13.1mi | ||
| 3 Jul | Birmingham Black Country Half Marathon Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 15 Feb | The Winter Railway Ultra PB | 4:07:42 | 40.15 | 19mi |
| 8 Feb | Birmingham Winter Warmer 10k SB | 42:02 | 73.32 | 10km |
| 2 Feb | Stourbridge Stagger SB | 1:22:35 | 61.21 | 10mi |
| 18 Jan | Buff Winter Trail Half Marathon SB | 2:01:01 | 55.28 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | WBH Winter Warmer | 36:10 | 68.23 | 5mi |
| 15 Dec | Turkey Trot SB | 34:05 | 72.40 | 5mi |
| 7 Dec | Winter Run to the Castle | 7:48:13 | 55.09 | 42mi |
| 1 Dec | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB | 1:35:24 | 70.12 | 13.1mi |
| 24 Nov | The Action Heart "Tuff-Un" SB | 50:36 | 58.81 | 6mi |
| 27 Oct | Cannock Chase Half Marathon | 1:53:20 | 59.02 | 13.1mi |
| 13 Oct | Great Birmingham Run PB | 1:37:54 | 57.15 | 11.07mi |
| 5 Oct | The Longmynd Hike PB | 23:10:00 | 22.09 | 50mi |
| 15 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
| 1 Sep | Carvers Wolverhampton Half Marathon | 1:56:00 | 57.67 | 13.1mi |
| 17 Aug | The Run to the Castle Ultra PB | 5:53:00 | 73.07 | 42mi |
| 19 May | Worcester Half Marathon | 2:02:39 | 54.54 | 13.1mi |
| 5 May | Dudley Trail 6-28 miles PB | 7:21:01 | 34.14 | 28mi |
| 1 May | DK 10k SB | 48:00 | 64.21 | 10km |
| 14 Apr | Birmingham 1/2 Marathon, 10k & 5k | 1:40:56 | 65.69 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | West Bromwich Winter Warmer | 38:27 | 63.64 | 5mi |
| 27 Dec | Sunrise to Sunset Ultra Marathon PB | 2:45:35 | 99.00 | 30mi |
| 16 Dec | Turkey Trot SB | 37:46 | 64.79 | 5mi |
| 2 Dec | Nottingham Christmas Challenge (HM Distance) | 1:45:01 | 63.13 | 13.1mi |
| 25 Nov | Suicide Six SB | 1:19:38 | 37.05 | 6mi |
| 17 Nov | Sunset to Sunrise Half Marathon | 2:12:01 | 50.22 | 13.1mi |
| 14 Oct | Great Birmingham Run SB | 1:36:23 | 68.79 | 13.1mi |
| 6 Oct | The Longmynd Hike SB | 23:15:00 | 21.82 | 50mi |
| 16 Sep | Worcester City Half Marathon | 1:36:50 | 68.47 | 13.1mi |
| 2 Sep | Wolverhampton Half Marathon | 1:41:29 | 65.33 | 13.1mi |
| 28 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:14:00 | 49.85 | 30km |
| 8 Jul | Wyre Forest Trail Half | 2:38:57 | 41.71 | 13.1mi |
| 7 Jul | Birmingham Black Country Half Marathon | 2:19:57 | 47.37 | 13.1mi |
| 1 Jul | Black Country Run 10k SB | 50:55 | 60.02 | 10km |
| 24 Jun | Shifnal Half Marathon | 2:13:03 | 49.83 | 13.1mi |
| 10 Jun | Aldridge 10K | 1:17:54 | 39.23 | 10km |
| 20 May | Worcester Half Marathon | 2:25:23 | 45.60 | 13.1mi |
| 19 May | The Chillington Hall Half (aka The Brewood Half) | 1:46:19 | 62.36 | 13.1mi |
| 15 Apr | Stafford Half Marathon | 1:39:03 | 66.35 | 13.1mi |
| 8 Apr | City of Birmingham 1/2 Marathon | 1:41:21 | 64.84 | 13.1mi |
| 25 Mar | Ironbridge Half Marathon | 2:20:55 | 46.64 | 13.1mi |
| 4 Feb | Stourbridge Stagger SB | 1:23:18 | 59.62 | 10mi |
| 20 Jan | Buff Winter Trail Half Marathon | 2:03:36 | 53.17 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Turkey Trot SB | 33:35 | 72.27 | 5mi |
| 9 Dec | Winter Run to the Castle PB | 9:25:05 | 38.34 | 40mi |
| 26 Nov | Suicide Six SB | 47:40 | 61.38 | 6mi |
| 11 Nov | Autumn Shakespeare | 4:24:19 | 52.36 | 26.2mi |
| 29 Oct | Coven Canter | 45:05 | 67.20 | 10km |
| 15 Oct | Birmingham International Marathon | 3:44:16 | 61.71 | 26.2mi |
| 8 Oct | Bells of Pattingham | 47:41 | 63.54 | 10km |
| 17 Sep | Worcester City Half Marathon | 1:36:28 | 68.12 | 13.1mi |
| 3 Sep | Wolverhampton Marathon | 3:57:32 | 58.26 | 26.2mi |
| 9 Jul | Wyre Forest Half Marathon | 1:44:44 | 62.75 | 13.1mi |
| 25 Jun | Shifnal Half Marathon | 1:38:22 | 66.81 | 13.1mi |
| 22 Jun | Baggeridge 5K SB | 22:28 | 66.17 | 5km |
| 11 Jun | Aldridge 10K | 43:35 | 69.52 | 10km |
| 21 May | Worcester Marathon SB | 3:29:38 | 66.02 | 26.2mi |
| 3 May | DK 10K | 41:25 | 73.15 | 10km |
| 30 Apr | Great Birmingham 10k | 42:28 | 71.35 | 10km |
| 2 Apr | City of Birmingham 1/2 Marathon | 1:32:39 | 70.32 | 13.1mi |
| 26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB | 32:57 | 91.18 | 10km |
| 12 Mar | Ironbridge Half Marathon SB | 1:31:34 | 71.15 | 13.1mi |
| 5 Mar | Action Heart 5 Mile Heartrun | 34:12 | 70.39 | 5mi |
| 19 Feb | Rugeley 10 miler SB | 1:09:42 | 70.65 | 10mi |
| 5 Feb | Stourbridge Stagger | 2:07:37 | 38.59 | 10mi |
| 29 Jan | Tough Guy The Original SB | 2:10:00 | 35.25 | 15km |
| 15 Jan | Four Villages Half Marathon | 1:37:09 | 67.06 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | Turkey Trot SB | 33:09 | 72.62 | 5mi |
| 11 Dec | Telford 10K SB | 40:22 | 74.42 | 10km |
| 27 Nov | Suicide Six SB | 1:18:37 | 36.90 | 6mi |
| 23 Oct | Leicester Marathon | 3:28:40 | 65.75 | 26.2mi |
| 16 Oct | Great Birmingham Run | 1:45:11 | 61.94 | 13.1mi |
| 9 Oct | Bells of Pattingham | 50:55 | 66.98 | 7mi |
| 2 Oct | MBNA Chester Marathon SB | 3:22:33 | 67.74 | 26.2mi |
| 25 Sep | Walsall Run 10k | 42:24 | 70.85 | 10km |
| 4 Sep | Wolverhampton Marathon | 3:43:44 | 61.33 | 26.2mi |
| 28 Aug | Sandwell Six Towns Marathon | 8:11:45 | 27.90 | 26.2mi |
| 23 Aug | PG-13 Marathon Challenge 13 Marathons in 13 Days PB | 53:11:00 | 84.20 | 340mi |
| 31 Jul | Tough Guy - Nettle Warrior (Original) SB | 4:30:34 | 35.13 | 30km |
| 2 Jul | Birmingham Black Country Half Marathon SB | 1:33:20 | 69.81 | 13.1mi |
| 18 Jun | Trail Marathon Wales | 4:46:22 | 47.91 | 26.2mi |
| 15 May | The 130th Wenlock Olympian games half marathon | 1:45:00 | 62.05 | 13.1mi |
| 4 May | DK 10K | 42:55:00 | 1.17 | 10km |
| 10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 43:46 | 68.07 | 10km |
| 20 Mar | The 38th Wrekin Fell Race | 55:10 | 47.61 | 5.5mi |
| 13 Mar | Ironbridge Half Marathon | 1:35:33 | 67.60 | 13.1mi |
| 5 Mar | Mash March Madness 10k | 47:32 | 62.67 | 10km |
| 28 Feb | Action Heart 5 Mile Heartrun | 33:11 | 71.96 | 5mi |
| 7 Feb | Stourbridge Stagger SB | 1:19:06 | 61.72 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Telford 10K SB | 40:03 | 74.38 | 10km |
| 29 Nov | Suicide Six SB | 45:02 | 63.88 | 6mi |
| 18 Oct | Great Birmingham Run SB | 1:27:54 | 73.48 | 13.1mi |
| 11 Oct | Bells of Pattingham | 50:13 | 67.35 | 7mi |
| 19 Sep | Birmingham Canal Canter | 7:14:00 | 31.34 | 26.2mi |
| 13 Sep | Great North Run | 1:28:50 | 72.71 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:29:28 | 72.19 | 13.1mi |
| 26 Jul | Tough Guy - Nettle Warrior (Original) PB | 2:00:00 | 37.86 | 15km |
| 12 Jul | Wyre Forest Trail Half | 1:38:21 | 65.67 | 13.1mi |
| 20 Jun | Trail Marathon Wales SB | 5:07:23 | 44.25 | 26.2mi |
| 17 May | The Wenlock Olympian Society Half Marathon | 1:39:40 | 64.81 | 13.1mi |
| 3 May | Great Birmingham Run 10k | 42:11 | 70.62 | 10km |
| 19 Apr | Ironbridge Half Marathon | 1:28:44 | 72.79 | 13.1mi |
| 12 Apr | Worcester Half Marathon | 1:29:45 | 71.35 | 13.1mi |
| 15 Mar | Lilleshall Monumental 10k | 46:15 | 63.88 | 10km |
| 1 Mar | March Hair Raiser SB | 44:38 | 69.24 | 6.5mi |
| 2014 | Result | WAVA | Distance | |
| 8 Nov | Mad Jack's 5 SB | 37:19 | 63.47 | 5mi |
| 13 Sep | Birmingham Canal Canter SB | 8:24:00 | 26.76 | 26.2mi |
| 5 Jan | The Blymhill 10K | 51:01 | 57.44 | 10km |
| 2013 | Result | WAVA | Distance | |
| 24 Nov | Suicide Six | 43:42 | 67.06 | 10km |
| 9 Nov | Mad Jack's 5 SB | 36:10 | 64.97 | 5mi |
| 26 Oct | Snowdonia Marathon SB | 3:29:52 | 63.71 | 26.2mi |
| 20 Oct | Great Birmingham Run | 1:29:59 | 70.56 | 13.1mi |
| 13 Oct | Pattingham Bells Run SB | 48:39 | 68.36 | 7mi |
| 6 Oct | Badger Bite PB | 25:41 | 67.39 | 6km |
| 29 Sep | Kinver Rotary 10k | 43:06 | 67.99 | 10km |
| 22 Sep | Walsall Run - 10k & 5k runs & 3k walk | 41:16 | 71.01 | 10km |
| 21 Sep | Birmingham Canal Canter | 9:02:00 | 24.67 | 26.2mi |
| 8 Sep | Lichfield 10k | 41:42 | 70.27 | 10km |
| 1 Sep | Wolverhampton Marathon | 3:45:22 | 59.33 | 26.2mi |
| 28 Jul | Tough Guy - Nettle Warrior SB | 2:12:00 | 28.80 | 8mi |
| 6 Jul | Birmingham Black Country Half Marathon | 1:39:12 | 64.01 | 13.1mi |
| 12 May | Hereford Half Marathon | 1:31:09 | 69.66 | 13.1mi |
| 1 May | DK 10K | 41:26 | 70.73 | 10km |
| 21 Apr | Ronnie Bowker Foundation 10k SB | 40:55 | 71.62 | 10km |
| 14 Apr | Worcester Marathon | 3:48:18 | 58.08 | 26.2mi |
| 31 Mar | Ironbridge Half Marathon | 1:31:18 | 69.49 | 13.2mi |
| 9 Mar | Groundhog Marathon | 3:36:50 | 61.15 | 26.2mi |
| 3 Mar | March Hair Raiser PB | 41:58 | 72.45 | 6.5mi |
| 2 Mar | The Blymhill 10K | 44:37 | 65.14 | 10km |
| 17 Feb | Apley 21K Multi-terrain Race SB | 1:26:03 | 73.17 | 13.1mi |
| 3 Feb | Stourbridge Stagger SB | 1:17:20 | 61.56 | 10mi |
| 27 Jan | Tough Guy | 0.00 | 8mi | |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10k | 41:43 | 69.67 | 10km |
| 16 Dec | Telford 10K SB | 39:20 | 73.89 | 10km |
| 25 Nov | Suicide Six | 45:55 | 61.12 | 6mi |
| 10 Nov | Mad Jacks 5 SB | 38:01 | 61.32 | 5mi |
| 14 Oct | Bells of Pattingham SB | 49:25 | 66.75 | 7mi |
| 13 Oct | Walsall Parkrun | 19:41 | 72.73 | 5km |
| 6 Oct | The Longmynd Hike SB | 23:20:00 | 20.64 | 50mi |
| 30 Sep | Waseley Wobbler SB | 1:06:02 | 57.09 | 8mi |
| 29 Sep | Walsall parkrun PB | 19:31 | 73.35 | 5km |
| 2 Sep | Wombourne Sprint triathlon | 7:49 / 40:23 / 21:07 | 0.00 | 400metres/12miles/5km |
| 1 Sep | Walsall parkrun | 19:56 | 71.82 | 5km |
| 18 Aug | Walsall parkrun | 20:12 | 70.87 | 5km |
| 11 Aug | Stourbridge Stumble | 45:35 | 63.76 | 10km |
| 29 Jul | Enville 10k | 49:22 | 58.88 | 10km |
| 21 Jul | International Snowdon Race SB | 2:04:51 | 38.13 | 10mi |
| 17 Jun | Aldridge 10k | 41:45 | 69.62 | 10km |
| 9 Apr | Paul Green's Sandwell to Snowdon Run | 23:38:26 | 69.41 | 130mi |
| 11 Feb | The Brooks HellRunner - Hell in the Middle (Saturday) | 1:19:38 | 65.22 | 11mi |
| 22 Jan | The Blymhill 10K | 42:47 | 67.39 | 10km |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | Telford 10k SB | 38:51 | 74.21 | 10km |
| 27 Nov | Hellrunner - Hell Down South | 1:18:18 | 66.33 | 11mi |
| 23 Oct | Great Birmingham Run | 1:27:06 | 71.69 | 13.1mi |
| 11 Sep | The Brooks HellRunner - Hell Up North Sunday | 1:33:15 | 55.70 | 11mi |
| 31 Jul | Toughguy Nettle Warrior | 2:08:00 | 29.21 | 8mi |
| 2 Jul | Birmingham Black Country Half Marathon | 1:29:10 | 70.03 | 13.1mi |
| 25 Jun | The Holly Challenge | 1:34:41 | 65.95 | 13.1mi |
| 19 Jun | ASICS Arden 9 Mile Road Race PB | 59:08 | 71.76 | 9mi |
| 29 May | Malvern Half Marathon | 1:30:20 | 69.12 | 13.1mi |
| 15 May | Sheriffhales Shuffle SB | 47:24 | 69.03 | 7mi |
| 8 May | Mud Runner Oblivion | 1:01:00 | 45.64 | 6mi |
| 17 Apr | London Marathon PB | 3:14:07 | 67.74 | 26.2mi |
| 27 Mar | Chester 10 and 20 Mile PB | 2:07:17 | 76.14 | 20mi |
| 13 Mar | Ironbridge Half Marathon SB | 1:26:10 | 71.87 | 13.1mi |
| 13 Feb | Wyre Forest runaround 8 PB | 54:33 | 68.00 | 8mi |
| 30 Jan | Tough Guy | 1:39:19 | 37.35 | 8mi |
| 9 Jan | Blymhill 10K | 43:08 | 66.30 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston Roman 10K | 38:59 | 73.36 | 10km |
| 19 Dec | Telford 10k POSTPONED to 23rd Jan SB | 38:32 | 74.22 | 10km |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:06:04 | 70.88 | 10mi |
| 21 Nov | Suicide Six(ish) SB | 40:53 | 67.55 | 6mi |
| 7 Nov | Croome Capability Canter 6.5 SB | 43:18 | 69.09 | 6.5mi |
| 24 Oct | Great South Run PB | 1:02:48 | 74.57 | 10mi |
| 17 Oct | Bells of Pattingham SB | 47:59 | 67.64 | 7mi |
| 3 Oct | Badger Bite 6K | 25:14 | 67.09 | 6km |
| 26 Sep | Walsall 10k | 39:53 | 71.71 | 10km |
| 19 Sep | Great North Run PB | 1:25:30 | 72.43 | 13.1mi |
| 5 Sep | Wolverhampton Half Marathon | 1:27:35 | 70.70 | 13.1mi |
| 21 Aug | Race the Train PB | 1:42:50 | 64.36 | 14mi |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:00 | 30.66 | 8mi |
| 11 Jul | Midsummer 6 | 39:47 | 71.89 | 10km |
| 3 Jul | Birmingham Black Country Half Marathon | 2:50:00 | 36.43 | 13.1mi |
| 17 Jun | Baggeridge 5km SB | 20:52 | 67.61 | 5km |
| 6 Jun | Acorns Triple Run | 1:27:39 | 70.65 | 13.1mi |
| 29 May | Cader Idris Race PB | 1:55:12 | 42.68 | 10.5mi |
| 9 May | Mud Runner Oblivion 7 | 59:25 | 54.62 | 7mi |
| 18 Apr | Coventry Northbrook 10k | 40:45 | 70.18 | 10km |
| 5 Apr | Wombourne Easter 10 mile | 1:04:26 | 72.09 | 10mi |
| 28 Mar | The March Hair Raiser PB | 36:47 | 69.51 | 5.6mi |
| 21 Mar | Ironbridge Half Marathon | 1:30:05 | 68.18 | 13.1mi |
| 28 Feb | Action Heart 5 PB | 32:29 | 70.10 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Suicide Six(ish) | 51:04 | 53.65 | 6mi |
| 18 Oct | Bells of Pattingham SB | 50:50 | 63.33 | 7mi |
| 11 Oct | Birmingham Half Marathon SB | 1:30:57 | 67.53 | 13.1mi |
| 20 Sep | Great North Run | 1:36:45 | 63.48 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:36:10 | 63.87 | 13.1mi |
| 26 Jul | Tough Guy Nettle Warrior SB | 1:56:19 | 31.63 | 8mi |
| 12 Jul | midsummer 6 SB | 41:47 | 65.56 | 6mi |
| 4 Jul | Birmingham Black Country Half Marathon | 1:41:01 | 60.80 | 13.1mi |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:41:47 | 60.34 | 13.1mi |
| 1 Feb | Toughguy YEAR OF Guy Gorilla Guerillas | 1:45:29 | 34.61 | 8mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Suicide Six(ish) SB | 46:53 | 57.98 | 6mi |
| 19 Oct | Bells of Pattingham | 52:16 | 61.11 | 7mi |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:15:27 | 26.95 | 8mi |
| 5 Jul | Birmingham Black Country Half Marathon | 1:35:46 | 63.61 | 13.1mi |
| 8 Jun | Aldridge 10km road race SB | 42:07 | 66.84 | 10km |
| 7 Jun | Acorns Triple Run - Malvern Half | 1:34:41 | 64.34 | 13.1mi |
| 13 Apr | London Marathon SB | 3:33:16 | 59.69 | 26.2mi |
| 16 Mar | Stafford Half Marathon SB | 1:25:34 | 70.65 | 13.1mi |
| 9 Mar | Ironbridge Half Marathon | 1:27:58 | 68.72 | 13.1mi |
| 17 Feb | Enstone 7 PB | 45:02 | 70.36 | 7mi |
| 27 Jan | Tough Guy | 1:13:29 | 49.28 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 17 Nov | Suicide Six(ish) SB | 47:16 | 57.06 | 6mi |
| 14 Oct | Bells of Pattingham SB | 50:49 | 62.36 | 7mi |
| 29 Jul | Tough Guy Nettle Warrior | 1:52:16 | 40.72 | 10mi |
| 6 May | Ellsmere 10 Miles SB | 1:08:08 | 67.10 | 10mi |
| 25 Mar | Hearts First Jog | 0.00 | 5km | |
| 18 Mar | Ironbridge Half Marathon SB | 1:30:23 | 66.42 | 13.1mi |
| 25 Feb | Action Heart 5 SB | 32:59 | 67.48 | 5mi |
| 28 Jan | Tough Guy | 1:26:45 | 41.43 | 8mi |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:06 | 68.66 | 10mi |
| 19 Nov | Suicide Six(ish) | 45:20 | 61.13 | 10km |
| 29 Oct | Hellrunner North PB | 1:21:58 | 60.91 | 11mi |
| 1 Oct | Great North Run | 1:30:16 | 66.51 | 13.1mi |
| 30 Jul | Tough Guy Nettle Warrior SB | 1:53:25 | 31.69 | 8mi |
| 9 Jul | Wyre Forest Half Marathon SB | 1:28:36 | 67.76 | 13.1mi |
| 25 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:49 | 67.06 | 9mi |
| 11 Jun | Aldridge 10k Road Race | 42:27 | 65.29 | 10km |
| 21 May | Malvern Half Marathon | 1:30:02 | 66.68 | 13.1mi |
| 14 May | Cobra Classic PB | 59:00 | 66.82 | 14km |
| 3 May | New Balance Dudley Kingswinford 10K SB | 41:46 | 66.36 | 10km |
| 26 Mar | Ironbridge Half Marathon | 1:31:30 | 65.22 | 13.1mi |
| 30 Jan | tough guy PB | 1:41:07 | 58.56 | 13mi |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Suicide Six(ish) | 48:25 | 56.84 | 10km |
| 23 Oct | Saab Salomon Hellrunner: The Devil's Revenge SB | 1:24:44 | 58.54 | 11mi |
| 31 Jul | Tough Guy Nettle Warrior | 2:09:01 | 27.67 | 8mi |
| 10 Jul | Wyre Forest Half Marathon SB | 1:42:00 | 58.50 | 13.1mi |
| 4 May | DK 10k SB | 41:03 | 67.04 | 10km |
| 30 Jan | Tough Guy SB | 1:40:00 | 35.49 | 8mi |
| 2004 | Result | WAVA | Distance | |
| 21 Nov | Suicide Six(ish) SB | 50:09 | 54.53 | 10km |
| 12 Sep | Walsall 12k PB | 51:41 | 63.99 | 12km |
| 25 Jul | Tough Guy Nettle Warrior SB | 2:01:59 | 29.09 | 8mi |
| 29 Feb | Action Heart 6 PB | 39:50 | 65.94 | 6mi |
| 2003 | Result | WAVA | Distance | |
| 7 Dec | Christmas Pudding 10 SB | 1:10:13 | 63.55 | 10mi |
| 16 Nov | Suicide (Sixish) | 51:40 | 50.84 | 6mi |
| 4 Oct | The Longmynd Hike | 0.00 | 50mi | |
| 27 Jul | Tough Guy Nettle Warrior SB | 2:33:00 | 23.07 | 8mi |
| 23 Feb | Action Heart 6 SB | 42:00 | 62.24 | 6mi |
| 16 Feb | Tough Ten | 1:25:33 | 51.94 | 10mi |
| 26 Jan | Tough Guy | 3:38:32 | 16.08 | 8mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 4:04:04 | 50.63 | 26.2mi |
| 24 Feb | Action Heart 10K SB | 43:34 | 61.89 | 10km |
| 1984 | Result | WAVA | Distance | |
| 18 Mar | Wolverhampton Marathon SB | 4:04:44 | 50.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 528 | 196 | 306 | 239 | 282 | 218 | 0 | 0 | 0 | 0 | 0 | 0 | 1770 |
| 2020 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 315 | 227 | 305 | 2874 |
| 2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2019 | 31 | 40 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1135 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 50 | 0 | 0 | 73 |
| 2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
| 2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 8 |
| 2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
| 2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
| 2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
| 2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
| 2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
| 2011 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
| 2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
| 2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
|
Thu 27th May
May 27
|
Fri 28th May
May 28
|
Sat 29th May
May 29
|
Sun 30th May
May 30
|
Mon 31st May
May 31
|
Tue 1st Jun
Jun 1
|
Wed 2nd Jun
Jun 2
|
6.7mi,
1:02:06Run - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 130/168bpm [1273b/mi] 105cal 2) 1m - 9:17(9:17/m) 156/172bpm [1448b/mi] 123cal 3) 1m - 8:39(8:39/m) 154/166bpm [1333b/mi] 112cal 4) 1m - 9:19(9:19/m) 145/164bpm [1350b/mi] 105cal 5) 1m - 8:32(8:32/m) 153/163bpm [1305b/mi] 108cal 6) 1m - 10:24(10:24/m) 141/166bpm [1466b/mi] 105cal 7) 0.66m - 6:07(9:15/m) 158/172bpm [1461b/mi] 82cal |
6.2mi,
49:50 Run - Progressive
Split Summary
=== 1) 1m - 9:22(9:22/m) 150/168bpm [1406b/mi] 118cal 2) 1m - 8:14(8:14/m) 162/169bpm [1334b/mi] 115cal 3) 1m - 7:59(7:59/m) 144/157bpm [1149b/mi] 93cal 4) 1m - 7:41(7:41/m) 150/161bpm [1153b/mi] 94cal 5) 1m - 7:34(7:34/m) 157/168bpm [1188b/mi] 100cal 6) 1m - 7:32(7:32/m) 161/168bpm [1212b/mi] 105cal 7) 0.2m - 1:28(7:20/m) 163/167bpm [1195b/mi] 20cal |
-
|
31.4mi,
5:04:43 Run - Long Run
Split Summary
=== 1) 1m - 9:40(9:40/m) 140/168bpm [1354b/mi] 112cal 2) 1m - 9:00(9:00/m) 172/189bpm [1547b/mi] 133cal 3) 1m - 9:01(9:01/m) 180/192bpm [1622b/mi] 136cal 4) 1m - 8:46(8:46/m) 158/182bpm [1385b/mi] 111cal 5) 1m - 8:46(8:46/m) 153/177bpm [1340b/mi] 105cal 6) 1m - 8:58(8:58/m) 177/193bpm [1587b/mi] 134cal 7) 1m - 8:50(8:50/m) 177/190bpm [1564b/mi] 132cal 8) 1m - 9:02(9:02/m) 181/188bpm [1636b/mi] 136cal 9) 1m - 8:44(8:44/m) 182/192bpm [1589b/mi] 132cal 10) 1m - 9:42(9:42/m) 165/192bpm [1601b/mi] 122cal 11) 1m - 8:44(8:44/m) 159/176bpm [1389b/mi] 114cal 12) 1m - 8:21(8:21/m) 175/192bpm [1462b/mi] 121cal 13) 1m - 8:15(8:15/m) 185/195bpm [1527b/mi] 124cal 14) 1m - 8:26(8:26/m) 182/193bpm [1536b/mi] 127cal 15) 1m - 8:12(8:12/m) 181/192bpm [1486b/mi] 124cal 16) 1m - 8:46(8:46/m) 166/185bpm [1455b/mi] 125cal 17) 1m - 8:55(8:55/m) 162/181bpm [1444b/mi] 113cal 18) 1m - 8:40(8:40/m) 171/185bpm [1482b/mi] 123cal 19) 1m - 8:24(8:24/m) 172/189bpm [1445b/mi] 125cal 20) 1m - 9:48(9:48/m) 152/188bpm [1490b/mi] 97cal 21) 1m - 15:14(15:14/m) 142/168bpm [2164b/mi] 128cal 22) 1m - 12:55(12:55/m) 137/165bpm [1768b/mi] 106cal 23) 1m - 11:54(11:54/m) 150/176bpm [1786b/mi] 122cal 24) 1m - 13:18(13:18/m) 147/165bpm [1955b/mi] 128cal 25) 1m - 12:27(12:27/m) 149/175bpm [1856b/mi] 125cal 26) 1m - 15:07(15:07/m) 139/154bpm [2101b/mi] 109cal 27) 1m - 9:13(9:13/m) 160/177bpm [1475b/mi] 125cal 28) 1m - 9:16(9:16/m) 162/172bpm [1501b/mi] 129cal 29) 1m - 8:25(8:25/m) 154/187bpm [1296b/mi] 104cal 30) 1m - 8:15(8:15/m) 180/191bpm [1485b/mi] 124cal 31) 1m - 8:14(8:14/m) 173/189bpm [1425b/mi] 122cal 32) 0.41m - 3:24(8:19/m) 187/192bpm [1556b/mi] 51cal |
13.1mi,
2:06:46 Run - Medium Long Run
Split Summary
=== 1) 1m - 10:26(10:26/m) 109/126bpm [1137b/mi] 87cal 2) 1m - 9:31(9:31/m) 116/124bpm [1104b/mi] 84cal 3) 1m - 9:23(9:23/m) 123/137bpm [1154b/mi] 89cal 4) 1m - 8:55(8:55/m) 126/137bpm [1123b/mi] 84cal 5) 1m - 8:53(8:53/m) 121/132bpm [1074b/mi] 74cal 6) 1m - 8:49(8:50/m) 127/133bpm [1121b/mi] 84cal 7) 1m - 8:58(8:58/m) 126/140bpm [1130b/mi] 80cal 8) 1m - 8:54(8:54/m) 128/143bpm [1139b/mi] 79cal 9) 1m - 11:41(11:41/m) 120/148bpm [1402b/mi] 91cal 10) 1m - 11:24(11:24/m) 116/141bpm [1322b/mi] 81cal 11) 1m - 9:12(9:12/m) 132/145bpm [1214b/mi] 89cal 12) 1m - 11:01(11:01/m) 110/132bpm [1211b/mi] 66cal 13) 1m - 8:39(8:39/m) 132/148bpm [1143b/mi] 83cal 14) 0.11m - 1:01(9:04/m) 139/144bpm [1261b/mi] 11cal |
6.3mi,
2:52:06 Run - Mimbling
Split Summary
=== 1) 1m - 27:20(27:20/m) 86/102bpm [2351b/mi] 110cal 2) 1m - 26:52(26:52/m) 82/101bpm [2203b/mi] 102cal 3) 1m - 25:13(25:13/m) 77/92bpm [1941b/mi] 98cal 4) 1m - 25:08(25:08/m) 79/93bpm [1986b/mi] 94cal 5) 1m - 26:37(26:37/m) 81/108bpm [2156b/mi] 100cal 6) 1m - 27:35(27:35/m) 85/105bpm [2345b/mi] 107cal 7) 0.28m - 13:21(48:07/m) 82/96bpm [3945b/mi] 47cal |
6.2mi,
1:11:12 Run - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 103/123bpm [1227b/mi] 94cal 2) 1m - 10:58(10:58/m) 111/116bpm [1218b/mi] 94cal 3) 1m - 11:33(11:33/m) 112/117bpm [1293b/mi] 90cal 4) 1m - 12:03(12:03/m) 109/117bpm [1313b/mi] 87cal 5) 1m - 11:20(11:20/m) 112/116bpm [1270b/mi] 89cal 6) 1m - 11:12(11:12/m) 113/121bpm [1266b/mi] 88cal 7) 0.21m - 2:11(10:16/m) 124/132bpm [1274b/mi] 20cal
6.3mi,
54:56Run - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 117/132bpm [1157b/mi] 98cal 2) 1m - 8:45(8:45/m) 124/135bpm [1084b/mi] 93cal 3) 1m - 8:35(8:35/m) 132/146bpm [1132b/mi] 99cal 4) 1m - 9:29(9:29/m) 132/150bpm [1252b/mi] 100cal 5) 1m - 8:02(8:02/m) 136/141bpm [1092b/mi] 92cal 6) 1m - 7:56(7:56/m) 141/147bpm [1118b/mi] 98cal 7) 0.29m - 2:16(7:52/m) 146/155bpm [1148b/mi] 29cal |
|
Thu 3rd Jun
Jun 3
|
Fri 4th Jun
Jun 4
|
Sat 5th Jun
Jun 5
|
Sun 6th Jun
Jun 6
|
Mon 7th Jun
Jun 7
|
Tue 8th Jun
Jun 8
|
Wed 9th Jun
Jun 9
|
|
6.8mi,
1:01:36 Run - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 119/135bpm [1307b/mi] 113cal 2) 1m - 8:54(8:54/m) 140/150bpm [1246b/mi] 110cal 3) 1m - 9:16(9:16/m) 140/161bpm [1298b/mi] 112cal 4) 1m - 9:13(9:13/m) 133/140bpm [1226b/mi] 104cal 5) 1m - 8:36(8:36/m) 138/150bpm [1187b/mi] 103cal 6) 1m - 8:16(8:16/m) 161/177bpm [1332b/mi] 123cal 7) 0.77m - 6:22(8:15/m) 157/179bpm [1296b/mi] 90cal |
6.2mi,
53:22 Run - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 128/159bpm [1258b/mi] 109cal 2) 1m - 8:37(8:37/m) 131/139bpm [1128b/mi] 101cal 3) 1m - 8:32(8:32/m) 136/142bpm [1160b/mi] 104cal 4) 1m - 7:49(7:49/m) 148/161bpm [1156b/mi] 102cal 5) 1m - 8:31(8:31/m) 139/160bpm [1183b/mi] 104cal 6) 1m - 8:25(8:25/m) 140/150bpm [1177b/mi] 101cal 7) 0.21m - 1:41(8:03/m) 146/151bpm [1176b/mi] 21cal |
-
|
30.6mi,
5:06:42 Run - Long Run
Split Summary
=== 1) 1m - 10:07(10:07/m) 111/131bpm [1124b/mi] 100cal 2) 1m - 9:18(9:18/m) 123/131bpm [1145b/mi] 103cal 3) 1m - 9:13(9:13/m) 127/132bpm [1170b/mi] 103cal 4) 1m - 8:56(8:56/m) 130/136bpm [1161b/mi] 101cal 5) 1m - 8:36(8:36/m) 132/140bpm [1135b/mi] 99cal 6) 1m - 8:44(8:44/m) 137/143bpm [1197b/mi] 104cal 7) 1m - 8:37(8:37/m) 139/143bpm [1197b/mi] 103cal 8) 1m - 9:05(9:05/m) 138/152bpm [1254b/mi] 102cal 9) 1m - 8:46(8:46/m) 135/141bpm [1184b/mi] 97cal 10) 1m - 8:54(8:54/m) 141/152bpm [1255b/mi] 107cal 11) 1m - 8:42(8:42/m) 140/146bpm [1218b/mi] 101cal 12) 1m - 8:37(8:37/m) 140/142bpm [1207b/mi] 100cal 13) 1m - 9:09(9:09/m) 140/155bpm [1281b/mi] 101cal 14) 1m - 8:43(8:43/m) 141/145bpm [1230b/mi] 101cal 15) 1m - 8:53(8:53/m) 146/166bpm [1296b/mi] 106cal 16) 1m - 8:57(8:57/m) 150/165bpm [1342b/mi] 111cal 17) 1m - 8:46(8:46/m) 151/166bpm [1325b/mi] 108cal 18) 1m - 8:20(8:20/m) 150/160bpm [1249b/mi] 101cal 19) 1m - 8:57(8:57/m) 158/175bpm [1413b/mi] 123cal 20) 1m - 8:36(8:36/m) 160/168bpm [1376b/mi] 117cal 21) 1m - 10:57(10:57/m) 151/171bpm [1654b/mi] 122cal 22) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 141cal 23) 1m - 11:30(11:30/m) 146/164bpm [1679b/mi] 125cal 24) 1m - 12:01(12:01/m) 145/162bpm [1742b/mi] 126cal 25) 1m - 11:29(11:29/m) 148/162bpm [1700b/mi] 122cal 26) 1m - 10:46(10:46/m) 136/159bpm [1465b/mi] 107cal 27) 1m - 11:28(11:28/m) 129/157bpm [1479b/mi] 108cal 28) 1m - 13:00(13:00/m) 131/149bpm [1702b/mi] 101cal 29) 1m - 10:17(10:17/m) 136/147bpm [1398b/mi] 104cal 30) 1m - 15:52(15:52/m) 114/144bpm [1808b/mi] 101cal 31) 0.55m - 10:27(18:54/m) 114/121bpm [2154b/mi] 68cal |
7mi,
1:16:41 Run - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 129/151bpm [1404b/mi] 114cal 2) 1m - 9:00(9:00/m) 143/169bpm [1286b/mi] 113cal 3) 1m - 13:11(13:11/m) 119/155bpm [1568b/mi] 107cal 4) 1m - 8:55(8:55/m) 141/160bpm [1258b/mi] 107cal 5) 1m - 9:53(9:53/m) 136/158bpm [1344b/mi] 110cal 6) 1m - 11:49(11:49/m) 123/138bpm [1454b/mi] 107cal 7) 1m - 12:49(12:49/m) 125/151bpm [1601b/mi] 115cal 8) 0.02m - 11(7:51/m) 148/149bpm [1161b/mi] 2cal
6.2mi,
56:49Run - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 114/130bpm [1186b/mi] 105cal 2) 1m - 9:00(9:00/m) 121/127bpm [1089b/mi] 97cal 3) 1m - 8:50(8:50/m) 124/130bpm [1094b/mi] 97cal 4) 1m - 9:22(9:22/m) 128/134bpm [1200b/mi] 101cal 5) 1m - 8:36(8:36/m) 129/137bpm [1110b/mi] 98cal 6) 1m - 8:41(8:41/m) 130/138bpm [1129b/mi] 97cal 7) 0.22m - 1:55(8:43/m) 128/133bpm [1116b/mi] 21cal |
-
|
6.3mi,
1:20:41 Run - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 125/144bpm [1381b/mi] 111cal 2) 1m - 12:08(12:08/m) 121/149bpm [1469b/mi] 111cal 3) 1m - 12:13(12:13/m) 112/133bpm [1368b/mi] 104cal 4) 1m - 12:47(12:47/m) 118/139bpm [1508b/mi] 116cal 5) 1m - 16:03(16:03/m) 124/152bpm [1991b/mi] 143cal 6) 1m - 12:30(12:30/m) 116/145bpm [1450b/mi] 104cal 7) 0.29m - 3:57(13:26/m) 105/115bpm [1411b/mi] 26cal
6.5mi,
53:21Run - Progressive
Split Summary
=== 1) 1m - 9:27(9:27/m) 142/160bpm [1341b/mi] 110cal 2) 1m - 8:25(8:25/m) 151/161bpm [1271b/mi] 107cal 3) 1m - 8:15(8:15/m) 139/152bpm [1147b/mi] 102cal 4) 1m - 8:06(8:06/m) 143/156bpm [1158b/mi] 100cal 5) 1m - 7:52(7:52/m) 152/164bpm [1196b/mi] 106cal 6) 1m - 7:27(7:27/m) 154/168bpm [1148b/mi] 101cal 7) 0.51m - 3:49(7:29/m) 154/164bpm [1153b/mi] 51cal |
|
Thu 10th Jun
Jun 10
|
Fri 11th Jun
Jun 11
|
Sat 12th Jun
Jun 12
|
Sun 13th Jun
Jun 13
|
Mon 14th Jun
Jun 14
|
Tue 15th Jun
Jun 15
|
Wed 16th Jun
Jun 16
|
|
6.3mi,
1:21:45 Run - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 113/129bpm [1267b/mi] 100cal 2) 1m - 12:29(12:29/m) 108/124bpm [1348b/mi] 104cal 3) 1m - 13:36(13:36/m) 109/121bpm [1483b/mi] 108cal 4) 1m - 12:52(12:52/m) 111/145bpm [1429b/mi] 107cal 5) 1m - 15:17(15:17/m) 110/147bpm [1681b/mi] 107cal 6) 1m - 12:32(12:32/m) 113/150bpm [1417b/mi] 109cal 7) 0.34m - 3:46(11:04/m) 142/161bpm [1571b/mi] 45cal |
11.4mi,
1:32:45 Run - Tempo
Split Summary
=== 1) 1m - 8:43(8:43/m) 153/178bpm [1333b/mi] 113cal 2) 1m - 8:25(8:25/m) 155/183bpm [1305b/mi] 114cal 3) 1m - 8:33(8:33/m) 154/164bpm [1317b/mi] 113cal 4) 1m - 8:18(8:18/m) 161/173bpm [1335b/mi] 118cal 5) 1m - 8:11(8:11/m) 165/177bpm [1349b/mi] 119cal 6) 1m - 8:00(8:00/m) 161/180bpm [1287b/mi] 113cal 7) 1m - 8:21(8:21/m) 160/177bpm [1337b/mi] 118cal 8) 1m - 7:42(7:42/m) 156/177bpm [1201b/mi] 104cal 9) 1m - 7:41(7:41/m) 159/171bpm [1221b/mi] 108cal 10) 1m - 8:02(8:02/m) 161/172bpm [1294b/mi] 117cal 11) 1m - 7:44(7:44/m) 166/173bpm [1284b/mi] 117cal 12) 0.4m - 3:06(7:48/m) 169/174bpm [1319b/mi] 47cal |
-
|
26.2mi,
4:22:04 Run - Long Run
Split Summary
=== 1) 1m - 10:14(10:14/m) 121/140bpm [1239b/mi] 108cal 2) 1m - 9:04(9:04/m) 126/132bpm [1143b/mi] 102cal 3) 1m - 9:01(9:01/m) 127/139bpm [1145b/mi] 100cal 4) 1m - 8:58(8:58/m) 136/152bpm [1219b/mi] 105cal 5) 1m - 8:49(8:49/m) 138/153bpm [1217b/mi] 104cal 6) 1m - 8:52(8:52/m) 147/153bpm [1303b/mi] 107cal 7) 1m - 9:10(9:10/m) 150/158bpm [1376b/mi] 116cal 8) 1m - 8:27(8:27/m) 134/149bpm [1133b/mi] 90cal 9) 1m - 8:49(8:49/m) 148/157bpm [1305b/mi] 107cal 10) 1m - 8:55(8:55/m) 143/168bpm [1276b/mi] 102cal 11) 1m - 8:57(8:57/m) 151/161bpm [1352b/mi] 113cal 12) 1m - 9:09(9:09/m) 145/160bpm [1326b/mi] 111cal 13) 1m - 8:56(8:56/m) 157/166bpm [1402b/mi] 119cal 14) 1m - 8:23(8:23/m) 145/152bpm [1214b/mi] 101cal 15) 1m - 8:25(8:25/m) 144/156bpm [1211b/mi] 101cal 16) 1m - 8:32(8:32/m) 155/163bpm [1323b/mi] 113cal 17) 1m - 9:52(9:52/m) 169/179bpm [1667b/mi] 147cal 18) 1m - 8:35(8:35/m) 155/169bpm [1330b/mi] 109cal 19) 1m - 11:05(11:05/m) 144/161bpm [1595b/mi] 115cal 20) 1m - 11:39(11:39/m) 141/152bpm [1642b/mi] 122cal 21) 1m - 14:04(14:04/m) 130/152bpm [1829b/mi] 115cal 22) 1m - 12:32(12:32/m) 132/140bpm [1653b/mi] 107cal 23) 1m - 10:39(10:39/m) 134/147bpm [1427b/mi] 100cal 24) 1m - 11:34(11:34/m) 130/140bpm [1504b/mi] 93cal 25) 1m - 11:48(11:48/m) 133/153bpm [1568b/mi] 103cal 26) 1m - 14:49(14:49/m) 126/153bpm [1866b/mi] 101cal 27) 0.21m - 2:47(13:26/m) 135/164bpm [1815b/mi] 26cal |
6.6mi,
1:11:43 Run - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 126/157bpm [1355b/mi] 110cal 2) 1m - 10:25(10:25/m) 150/164bpm [1563b/mi] 126cal 3) 1m - 8:00(8:00/m) 148/164bpm [1183b/mi] 103cal 4) 1m - 8:47(8:47/m) 150/170bpm [1317b/mi] 114cal 5) 1m - 13:40(13:40/m) 122/153bpm [1668b/mi] 112cal 6) 1m - 11:55(11:55/m) 136/158bpm [1620b/mi] 116cal 7) 0.59m - 8:10(13:54/m) 121/142bpm [1682b/mi] 68cal |
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6.3mi,
1:14:42 Run - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 113/128bpm [1264b/mi] 105cal 2) 1m - 11:46(11:46/m) 114/123bpm [1342b/mi] 104cal 3) 1m - 11:31(11:31/m) 111/118bpm [1279b/mi] 99cal 4) 1m - 12:09(12:09/m) 110/122bpm [1337b/mi] 99cal 5) 1m - 14:02(14:02/m) 108/141bpm [1516b/mi] 101cal 6) 1m - 10:26(10:26/m) 119/127bpm [1242b/mi] 99cal 7) 0.34m - 3:35(10:40/m) 114/119bpm [1217b/mi] 34cal |
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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Sat 19th Jun
Jun 19
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Sun 20th Jun
Jun 20
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
Jun 22
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Wed 23rd Jun
Jun 23
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4.3mi,
1:17:05 Run - Mimbling
Split Summary
=== 1) 1m - 17:58(17:58/m) 106/120bpm [1904b/mi] 127cal 2) 1m - 17:44(17:44/m) 115/127bpm [2039b/mi] 118cal 3) 1m - 18:15(18:15/m) 115/121bpm [2098b/mi] 114cal 4) 1m - 17:39(17:39/m) 116/129bpm [2047b/mi] 101cal 5) 0.27m - 5:30(20:36/m) 114/123bpm [2348b/mi] 33cal |
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50.7mi,
15:15:05 Run - Race
Split Summary
=== 1) 1m - 17:55(17:55/m) 93/110bpm [1666b/mi] 95cal 2) 1m - 17:25(17:25/m) 93/109bpm [1619b/mi] 105cal 3) 1m - 17:36(17:36/m) 81/100bpm [1426b/mi] 102cal 4) 1m - 17:51(17:51/m) 72/85bpm [1286b/mi] 103cal 5) 1m - 17:54(17:54/m) 99/118bpm [1772b/mi] 110cal 6) 1m - 17:09(17:09/m) 116/125bpm [1990b/mi] 132cal 7) 1m - 17:30(17:30/m) 117/128bpm [2048b/mi] 114cal 8) 1m - 17:15(17:15/m) 110/125bpm [1898b/mi] 100cal 9) 1m - 18:14(18:14/m) 119/130bpm [2169b/mi] 114cal 10) 1m - 17:21(17:21/m) 117/125bpm [2031b/mi] 105cal 11) 1m - 17:54(17:54/m) 116/126bpm [2077b/mi] 104cal 12) 1m - 18:58(18:58/m) 117/124bpm [2219b/mi] 113cal 13) 1m - 18:29(18:29/m) 95/120bpm [1756b/mi] 95cal 14) 1m - 18:30(18:30/m) 90/113bpm [1665b/mi] 111cal 15) 1m - 16:53(16:53/m) 118/133bpm [1992b/mi] 131cal 16) 1m - 16:14(16:14/m) 124/135bpm [2013b/mi] 125cal 17) 1m - 17:30(17:30/m) 117/132bpm [2048b/mi] 112cal 18) 1m - 17:50(17:50/m) 115/127bpm [2052b/mi] 107cal 19) 1m - 17:42(17:42/m) 117/126bpm [2071b/mi] 103cal 20) 1m - 17:46(17:46/m) 111/121bpm [1973b/mi] 112cal 21) 1m - 17:39(17:39/m) 109/120bpm [1924b/mi] 84cal 22) 1m - 17:12(17:12/m) 105/120bpm [1805b/mi] 98cal 23) 1m - 17:23(17:23/m) 112/124bpm [1946b/mi] 105cal 24) 1m - 17:13(17:13/m) 113/126bpm [1946b/mi] 95cal 25) 1m - 17:48(17:48/m) 88/123bpm [1567b/mi] 98cal 26) 1m - 17:43(17:43/m) 93/121bpm [1647b/mi] 97cal 27) 1m - 18:19(18:19/m) 104/123bpm [1905b/mi] 115cal 28) 1m - 18:12(18:12/m) 99/123bpm [1801b/mi] 111cal 29) 1m - 18:41(18:41/m) 97/124bpm [1813b/mi] 111cal 30) 1m - 19:05(19:05/m) 79/89bpm [1508b/mi] 86cal 31) 1m - 18:16(18:16/m) 83/101bpm [1516b/mi] 97cal 32) 1m - 20:12(20:12/m) 82/96bpm [1657b/mi] 95cal 33) 1m - 19:45(19:45/m) 77/102bpm [1521b/mi] 95cal 34) 1m - 19:48(19:48/m) 97/120bpm [1921b/mi] 127cal 35) 1m - 22:23(22:23/m) 109/145bpm [2439b/mi] 130cal 36) 1m - 17:13(17:13/m) 109/125bpm [1877b/mi] 114cal 37) 1m - 17:14(17:14/m) 108/132bpm [1862b/mi] 119cal 38) 1m - 17:22(17:22/m) 122/130bpm [2119b/mi] 131cal 39) 1m - 16:50(16:50/m) 113/131bpm [1901b/mi] 99cal 40) 1m - 17:55(17:55/m) 90/103bpm [1612b/mi] 97cal 41) 1m - 17:21(17:21/m) 115/127bpm [1995b/mi] 116cal 42) 1m - 17:01(17:01/m) 115/126bpm [1957b/mi] 108cal 43) 1m - 18:58(18:58/m) 84/112bpm [1594b/mi] 96cal 44) 1m - 18:14(18:14/m) 82/91bpm [1495b/mi] 94cal 45) 1m - 18:10(18:10/m) 81/89bpm [1472b/mi] 94cal 46) 1m - 17:30(17:30/m) 84/98bpm [1470b/mi] 99cal 47) 1m - 17:43(17:43/m) 84/95bpm [1489b/mi] 95cal 48) 1m - 20:21(20:21/m) 84/95bpm [1710b/mi] 99cal 49) 1m - 17:34(17:34/m) 82/93bpm [1441b/mi] 97cal 50) 1m - 18:07(18:07/m) 89/105bpm [1613b/mi] 101cal 51) 0.73m - 13:54(18:57/m) 98/108bpm [1857b/mi] 86cal |
6.3mi,
1:23:41 Run - General
Split Summary
=== 1) 1m - 13:20(13:20/m) 133/162bpm [1773b/mi] 141cal 2) 1m - 11:44(11:44/m) 155/169bpm [1819b/mi] 149cal 3) 1m - 15:47(15:47/m) 133/158bpm [2100b/mi] 148cal 4) 1m - 11:57(11:57/m) 148/161bpm [1769b/mi] 137cal 5) 1m - 14:38(14:38/m) 113/130bpm [1654b/mi] 125cal 6) 1m - 12:50(12:50/m) 135/165bpm [1732b/mi] 119cal 7) 0.32m - 3:24(10:45/m) 157/164bpm [1687b/mi] 43cal |
6.8mi,
2:46:03 Run - Mimbling
Split Summary
=== 1) 1m - 27:56(27:56/m) 87/113bpm [2430b/mi] 129cal 2) 1m - 18:48(18:48/m) 110/128bpm [2068b/mi] 127cal 3) 1m - 23:29(23:29/m) 105/123bpm [2465b/mi] 129cal 4) 1m - 25:11(25:11/m) 96/121bpm [2417b/mi] 106cal 5) 1m - 21:32(21:32/m) 100/125bpm [2153b/mi] 105cal 6) 1m - 20:50(20:50/m) 99/118bpm [2062b/mi] 98cal 7) 0.82m - 28:19(34:27/m) 107/125bpm [3687b/mi] 149cal |
5mi,
57:53 Run - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 134/156bpm [1522b/mi] 115cal 2) 1m - 11:29(11:29/m) 152/165bpm [1745b/mi] 139cal 3) 1m - 12:26(12:26/m) 110/134bpm [1368b/mi] 104cal 4) 1m - 11:12(11:12/m) 115/128bpm [1288b/mi] 102cal 5) 1m - 11:10(11:10/m) 113/120bpm [1261b/mi] 108cal 6) 0.02m - 15(15:59/m) 116/117bpm [1855b/mi] 2cal |
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