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The Legendary Chin M50
About
Race Times
All Races
Mileage
Training
-
Races
249 -
Miles
17803 -
Miles
1 -
Miles
381 -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
400m
7:49
Current Status
Trying Again
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:31
6:17/mi
|
0.00 | 20:52 | 19:31 | 22:28 | |||||||||||||||||
| 6km | 2 | 25:41
6:53/mi
|
0.00 | 25:41 | |||||||||||||||||||
| 5mi | 13 | 32:29
6:30/mi
|
0.00 | 32:59 | 32:29 | 38:01 | 36:10 | 37:19 | 33:09 | 33:35 | 37:46 | 34:05 | |||||||||||
| 5.6mi | 1 | 36:47
6:34/mi
|
0.00 | 36:47 | |||||||||||||||||||
| 6mi | 15 | 39:50
6:38/mi
|
0.00 | 42:00 | 39:50 | 47:16 | 46:53 | 41:47 | 40:53 | 45:02 | 1:18:37 | 47:40 | 1:19:38 | 50:36 | |||||||||
| 10km | 47 | 32:57
5:18/mi
|
0.00 | 43:34 | 50:09 | 41:03 | 41:46 | 42:07 | 38:32 | 38:51 | 39:20 | 40:55 | 40:03 | 40:22 | 32:57 | 50:55 | 48:00 | 42:02 | |||||
| 6.5mi | 3 | 41:58
6:27/mi
|
0.00 | 43:18 | 41:58 | 44:38 | |||||||||||||||||
| 7mi | 11 | 45:02
6:26/mi
|
0.00 | 50:49 | 45:02 | 50:50 | 47:59 | 47:24 | 49:25 | 48:39 | |||||||||||||
| 12km | 1 | 51:41
6:56/mi
|
0.00 | 51:41 | |||||||||||||||||||
| 8mi | 17 | 54:33
6:49/mi
|
0.00 | 2:33:00 | 2:01:59 | 1:40:00 | 1:53:25 | 2:15:27 | 1:56:19 | 2:01:00 | 54:33 | 1:06:02 | 2:12:00 | ||||||||||
| 14km | 1 | 59:00
6:47/mi
|
0.00 | 59:00 | |||||||||||||||||||
| 9mi | 2 | 59:08
6:34/mi
|
0.00 | 1:00:49 | 59:08 | ||||||||||||||||||
| 15km | 2 | 2:00:00
12:52/mi
|
0.00 | 2:00:00 | 2:10:00 | ||||||||||||||||||
| 10mi | 15 | 1:02:48
6:17/mi
|
0.00 | 1:10:13 | 1:06:06 | 1:08:08 | 1:02:48 | 2:04:51 | 1:17:20 | 1:19:06 | 1:09:42 | 1:23:18 | 1:22:35 | ||||||||||
| 10.5mi | 1 | 1:55:12
10:58/mi
|
0.00 | 1:55:12 | |||||||||||||||||||
| 11mi | 5 | 1:21:58
7:27/mi
|
0.00 | 1:24:44 | 1:21:58 | ||||||||||||||||||
| 11.1mi | 1 | 1:37:54
8:51/mi
|
0.00 | 1:37:54 | |||||||||||||||||||
| 13mi | 1 | 1:41:07
7:47/mi
|
0.00 | 1:41:07 | |||||||||||||||||||
| 13.1mi | 66 | 1:25:30
6:32/mi
|
0.00 | 1:42:00 | 1:28:36 | 1:30:23 | 1:25:34 | 1:30:57 | 1:25:30 | 1:26:10 | 1:26:03 | 1:27:54 | 1:33:20 | 1:31:34 | 1:36:23 | 1:35:24 | 2:01:01 | ||||||
| 14mi | 1 | 1:42:50
7:21/mi
|
0.00 | 1:42:50 | |||||||||||||||||||
| 30km | 2 | 3:14:00
10:24/mi
|
0.00 | 4:30:34 | 3:14:00 | ||||||||||||||||||
| 19mi | 1 | 4:07:42
13:02/mi
|
0.00 | 4:07:42 | |||||||||||||||||||
| 20mi | 1 | 2:07:17
6:22/mi
|
0.00 | 2:07:17 | |||||||||||||||||||
| 26.2mi | 21 | 3:14:07
7:25/mi
|
0.00 | 4:04:44 | 4:04:04 | 3:33:16 | 3:14:07 | 3:29:52 | 8:24:00 | 5:07:23 | 3:22:33 | 3:29:38 | |||||||||||
| 28mi | 1 | 7:21:01
15:45/mi
|
0.00 | 7:21:01 | |||||||||||||||||||
| 30mi | 1 | 2:45:35
5:31/mi
|
0.00 | 2:45:35 | |||||||||||||||||||
| 40mi | 1 | 9:25:05
14:08/mi
|
0.00 | 9:25:05 | |||||||||||||||||||
| 42mi | 2 | 5:53:00
8:24/mi
|
0.00 | 5:53:00 | |||||||||||||||||||
| 50mi | 3 | 23:10:00
27:48/mi
|
0.00 | 23:20:00 | 23:15:00 | 23:10:00 | |||||||||||||||||
| 340mi | 1 | 53:11:00
9:23/mi
|
0.00 | 53:11:00 |
2020 |
Distance | Date | Result | WAVA |
| The Winter Railway Ultra | 19mi | 15 Feb | 4:07:42 | 40.15% |
| Birmingham Winter Warmer 10k | 10km | 8 Feb | 42:02 | 73.32% |
| Stourbridge Stagger | 10mi | 2 Feb | 1:22:35 | 61.21% |
| Buff Winter Trail Half Marathon | 13.1mi | 18 Jan | 2:01:01 | 55.28% |
2019 |
Distance | Date | Result | WAVA |
| WBH Winter Warmer | 5mi | 29 Dec | 36:10 | 68.23% |
| Turkey Trot | 5mi | 15 Dec | 34:05 | 72.40% |
| Winter Run to the Castle | 42mi | 7 Dec | 7:48:13 | 55.09% |
| Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 13.1mi | 1 Dec | 1:35:24 | 70.12% |
| The Action Heart "Tuff-Un" | 6mi | 24 Nov | 50:36 | 58.81% |
| Cannock Chase Half Marathon | 13.1mi | 27 Oct | 1:53:20 | 59.02% |
| Great Birmingham Run | 11.07mi | 13 Oct | 1:37:54 | 57.15% |
| The Longmynd Hike | 50mi | 5 Oct | 23:10:00 | 22.09% |
| Worcester City Half Marathon | 13.1mi | 15 Sep | 0.00% | |
| Carvers Wolverhampton Half Marathon | 13.1mi | 1 Sep | 1:56:00 | 57.67% |
| The Run to the Castle Ultra | 42mi | 17 Aug | 5:53:00 | 73.07% |
| Worcester Half Marathon | 13.1mi | 19 May | 2:02:39 | 54.54% |
| Dudley Trail 6-28 miles | 28mi | 5 May | 7:21:01 | 34.14% |
| DK 10k | 10km | 1 May | 48:00 | 64.21% |
| Birmingham 1/2 Marathon, 10k & 5k | 13.1mi | 14 Apr | 1:40:56 | 65.69% |
2018 |
Distance | Date | Result | WAVA |
| West Bromwich Winter Warmer | 5mi | 30 Dec | 38:27 | 63.64% |
| Sunrise to Sunset Ultra Marathon | 30mi | 27 Dec | 2:45:35 | 99.00% |
| Turkey Trot | 5mi | 16 Dec | 37:46 | 64.79% |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 2 Dec | 1:45:01 | 63.13% |
| Suicide Six | 6mi | 25 Nov | 1:19:38 | 37.05% |
| Sunset to Sunrise Half Marathon | 13.1mi | 17 Nov | 2:12:01 | 50.22% |
| Great Birmingham Run | 13.1mi | 14 Oct | 1:36:23 | 68.79% |
| The Longmynd Hike | 50mi | 6 Oct | 23:15:00 | 21.82% |
| Worcester City Half Marathon | 13.1mi | 16 Sep | 1:36:50 | 68.47% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:41:29 | 65.33% |
| Tough Guy - Nettle Warrior (Original) | 30km | 28 Jul | 3:14:00 | 49.85% |
| Wyre Forest Trail Half | 13.1mi | 8 Jul | 2:38:57 | 41.71% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:19:57 | 47.37% |
| Black Country Run 10k | 10km | 1 Jul | 50:55 | 60.02% |
| Shifnal Half Marathon | 13.1mi | 24 Jun | 2:13:03 | 49.83% |
| Aldridge 10K | 10km | 10 Jun | 1:17:54 | 39.23% |
| Worcester Half Marathon | 13.1mi | 20 May | 2:25:23 | 45.60% |
| The Chillington Hall Half (aka The Brewood Half) | 13.1mi | 19 May | 1:46:19 | 62.36% |
| Stafford Half Marathon | 13.1mi | 15 Apr | 1:39:03 | 66.35% |
| City of Birmingham 1/2 Marathon | 13.1mi | 8 Apr | 1:41:21 | 64.84% |
| Ironbridge Half Marathon | 13.1mi | 25 Mar | 2:20:55 | 46.64% |
| Stourbridge Stagger | 10mi | 4 Feb | 1:23:18 | 59.62% |
| Buff Winter Trail Half Marathon | 13.1mi | 20 Jan | 2:03:36 | 53.17% |
2017 |
Distance | Date | Result | WAVA |
| Turkey Trot | 5mi | 17 Dec | 33:35 | 72.27% |
| Winter Run to the Castle | 40mi | 9 Dec | 9:25:05 | 38.34% |
| Suicide Six | 6mi | 26 Nov | 47:40 | 61.38% |
| Autumn Shakespeare | 26.2mi | 11 Nov | 4:24:19 | 52.36% |
| Coven Canter | 10km | 29 Oct | 45:05 | 67.20% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 3:44:16 | 61.71% |
| Bells of Pattingham | 10km | 8 Oct | 47:41 | 63.54% |
| Worcester City Half Marathon | 13.1mi | 17 Sep | 1:36:28 | 68.12% |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 3:57:32 | 58.26% |
| Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:44:44 | 62.75% |
| Shifnal Half Marathon | 13.1mi | 25 Jun | 1:38:22 | 66.81% |
| Baggeridge 5K | 5km | 22 Jun | 22:28 | 66.17% |
| Aldridge 10K | 10km | 11 Jun | 43:35 | 69.52% |
| Worcester Marathon | 26.2mi | 21 May | 3:29:38 | 66.02% |
| DK 10K | 10km | 3 May | 41:25 | 73.15% |
| Great Birmingham 10k | 10km | 30 Apr | 42:28 | 71.35% |
| City of Birmingham 1/2 Marathon | 13.1mi | 2 Apr | 1:32:39 | 70.32% |
| run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 10km | 26 Mar | 32:57 | 91.18% |
| Ironbridge Half Marathon | 13.1mi | 12 Mar | 1:31:34 | 71.15% |
| Action Heart 5 Mile Heartrun | 5mi | 5 Mar | 34:12 | 70.39% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:09:42 | 70.65% |
| Stourbridge Stagger | 10mi | 5 Feb | 2:07:37 | 38.59% |
| Tough Guy The Original | 15km | 29 Jan | 2:10:00 | 35.25% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:37:09 | 67.06% |
2016 |
Distance | Date | Result | WAVA |
| Turkey Trot | 5mi | 18 Dec | 33:09 | 72.62% |
| Telford 10K | 10km | 11 Dec | 40:22 | 74.42% |
| Suicide Six | 6mi | 27 Nov | 1:18:37 | 36.90% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:28:40 | 65.75% |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:45:11 | 61.94% |
| Bells of Pattingham | 7mi | 9 Oct | 50:55 | 66.98% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:22:33 | 67.74% |
| Walsall Run 10k | 10km | 25 Sep | 42:24 | 70.85% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 3:43:44 | 61.33% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 8:11:45 | 27.90% |
| PG-13 Marathon Challenge 13 Marathons in 13 Days | 340mi | 23 Aug | 53:11:00 | 84.20% |
| Tough Guy - Nettle Warrior (Original) | 30km | 31 Jul | 4:30:34 | 35.13% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:33:20 | 69.81% |
| Trail Marathon Wales | 26.2mi | 18 Jun | 4:46:22 | 47.91% |
| The 130th Wenlock Olympian games half marathon | 13.1mi | 15 May | 1:45:00 | 62.05% |
| DK 10K | 10km | 4 May | 42:55:00 | 1.17% |
| Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 10km | 10 Apr | 43:46 | 68.07% |
| The 38th Wrekin Fell Race | 5.5mi | 20 Mar | 55:10 | 47.61% |
| Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:35:33 | 67.60% |
| Mash March Madness 10k | 10km | 5 Mar | 47:32 | 62.67% |
| Action Heart 5 Mile Heartrun | 5mi | 28 Feb | 33:11 | 71.96% |
| Stourbridge Stagger | 10mi | 7 Feb | 1:19:06 | 61.72% |
2015 |
Distance | Date | Result | WAVA |
| Telford 10K | 10km | 13 Dec | 40:03 | 74.38% |
| Suicide Six | 6mi | 29 Nov | 45:02 | 63.88% |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:27:54 | 73.48% |
| Bells of Pattingham | 7mi | 11 Oct | 50:13 | 67.35% |
| Birmingham Canal Canter | 26.2mi | 19 Sep | 7:14:00 | 31.34% |
| Great North Run | 13.1mi | 13 Sep | 1:28:50 | 72.71% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:29:28 | 72.19% |
| Tough Guy - Nettle Warrior (Original) | 15km | 26 Jul | 2:00:00 | 37.86% |
| Wyre Forest Trail Half | 13.1mi | 12 Jul | 1:38:21 | 65.67% |
| Trail Marathon Wales | 26.2mi | 20 Jun | 5:07:23 | 44.25% |
| The Wenlock Olympian Society Half Marathon | 13.1mi | 17 May | 1:39:40 | 64.81% |
| Great Birmingham Run 10k | 10km | 3 May | 42:11 | 70.62% |
| Ironbridge Half Marathon | 13.1mi | 19 Apr | 1:28:44 | 72.79% |
| Worcester Half Marathon | 13.1mi | 12 Apr | 1:29:45 | 71.35% |
| Lilleshall Monumental 10k | 10km | 15 Mar | 46:15 | 63.88% |
| March Hair Raiser | 6.5mi | 1 Mar | 44:38 | 69.24% |
2014 |
Distance | Date | Result | WAVA |
| Mad Jack's 5 | 5mi | 8 Nov | 37:19 | 63.47% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 8:24:00 | 26.76% |
| The Blymhill 10K | 10km | 5 Jan | 51:01 | 57.44% |
2013 |
Distance | Date | Result | WAVA |
| Suicide Six | 10km | 24 Nov | 43:42 | 67.06% |
| Mad Jack's 5 | 5mi | 9 Nov | 36:10 | 64.97% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 3:29:52 | 63.71% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:29:59 | 70.56% |
| Pattingham Bells Run | 7mi | 13 Oct | 48:39 | 68.36% |
| Badger Bite | 6km | 6 Oct | 25:41 | 67.39% |
| Kinver Rotary 10k | 10km | 29 Sep | 43:06 | 67.99% |
| Walsall Run - 10k & 5k runs & 3k walk | 10km | 22 Sep | 41:16 | 71.01% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 9:02:00 | 24.67% |
| Lichfield 10k | 10km | 8 Sep | 41:42 | 70.27% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 3:45:22 | 59.33% |
| Tough Guy - Nettle Warrior | 8mi | 28 Jul | 2:12:00 | 28.80% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 1:39:12 | 64.01% |
| Hereford Half Marathon | 13.1mi | 12 May | 1:31:09 | 69.66% |
| DK 10K | 10km | 1 May | 41:26 | 70.73% |
| Ronnie Bowker Foundation 10k | 10km | 21 Apr | 40:55 | 71.62% |
| Worcester Marathon | 26.2mi | 14 Apr | 3:48:18 | 58.08% |
| Ironbridge Half Marathon | 13.2mi | 31 Mar | 1:31:18 | 69.49% |
| Groundhog Marathon | 26.2mi | 9 Mar | 3:36:50 | 61.15% |
| March Hair Raiser | 6.5mi | 3 Mar | 41:58 | 72.45% |
| The Blymhill 10K | 10km | 2 Mar | 44:37 | 65.14% |
| Apley 21K Multi-terrain Race | 13.1mi | 17 Feb | 1:26:03 | 73.17% |
| Stourbridge Stagger | 10mi | 3 Feb | 1:17:20 | 61.56% |
| Tough Guy | 8mi | 27 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 41:43 | 69.67% |
| Telford 10K | 10km | 16 Dec | 39:20 | 73.89% |
| Suicide Six | 6mi | 25 Nov | 45:55 | 61.12% |
| Mad Jacks 5 | 5mi | 10 Nov | 38:01 | 61.32% |
| Bells of Pattingham | 7mi | 14 Oct | 49:25 | 66.75% |
| Walsall Parkrun | 5km | 13 Oct | 19:41 | 72.73% |
| The Longmynd Hike | 50mi | 6 Oct | 23:20:00 | 20.64% |
| Waseley Wobbler | 8mi | 30 Sep | 1:06:02 | 57.09% |
| Walsall parkrun | 5km | 29 Sep | 19:31 | 73.35% |
| Wombourne Sprint triathlon | 400metres/12miles/5km | 2 Sep | 7:49 / 40:23 / 21:07 | 0.00% |
| Walsall parkrun | 5km | 1 Sep | 19:56 | 71.82% |
| Walsall parkrun | 5km | 18 Aug | 20:12 | 70.87% |
| Stourbridge Stumble | 10km | 11 Aug | 45:35 | 63.76% |
| Enville 10k | 10km | 29 Jul | 49:22 | 58.88% |
| International Snowdon Race | 10mi | 21 Jul | 2:04:51 | 38.13% |
| Aldridge 10k | 10km | 17 Jun | 41:45 | 69.62% |
| Paul Green's Sandwell to Snowdon Run | 130mi | 9 Apr | 23:38:26 | 69.41% |
| The Brooks HellRunner - Hell in the Middle (Saturday) | 11mi | 11 Feb | 1:19:38 | 65.22% |
| The Blymhill 10K | 10km | 22 Jan | 42:47 | 67.39% |
2011 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 18 Dec | 38:51 | 74.21% |
| Hellrunner - Hell Down South | 11mi | 27 Nov | 1:18:18 | 66.33% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:27:06 | 71.69% |
| The Brooks HellRunner - Hell Up North Sunday | 11mi | 11 Sep | 1:33:15 | 55.70% |
| Toughguy Nettle Warrior | 8mi | 31 Jul | 2:08:00 | 29.21% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:29:10 | 70.03% |
| The Holly Challenge | 13.1mi | 25 Jun | 1:34:41 | 65.95% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 59:08 | 71.76% |
| Malvern Half Marathon | 13.1mi | 29 May | 1:30:20 | 69.12% |
| Sheriffhales Shuffle | 7mi | 15 May | 47:24 | 69.03% |
| Mud Runner Oblivion | 6mi | 8 May | 1:01:00 | 45.64% |
| London Marathon | 26.2mi | 17 Apr | 3:14:07 | 67.74% |
| Chester 10 and 20 Mile | 20mi | 27 Mar | 2:07:17 | 76.14% |
| Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:26:10 | 71.87% |
| Wyre Forest runaround 8 | 8mi | 13 Feb | 54:33 | 68.00% |
| Tough Guy | 8mi | 30 Jan | 1:39:19 | 37.35% |
| Blymhill 10K | 10km | 9 Jan | 43:08 | 66.30% |
2010 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10K | 10km | 27 Dec | 38:59 | 73.36% |
| Telford 10k POSTPONED to 23rd Jan | 10km | 19 Dec | 38:32 | 74.22% |
| Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:06:04 | 70.88% |
| Suicide Six(ish) | 6mi | 21 Nov | 40:53 | 67.55% |
| Croome Capability Canter 6.5 | 6.5mi | 7 Nov | 43:18 | 69.09% |
| Great South Run | 10mi | 24 Oct | 1:02:48 | 74.57% |
| Bells of Pattingham | 7mi | 17 Oct | 47:59 | 67.64% |
| Badger Bite 6K | 6km | 3 Oct | 25:14 | 67.09% |
| Walsall 10k | 10km | 26 Sep | 39:53 | 71.71% |
| Great North Run | 13.1mi | 19 Sep | 1:25:30 | 72.43% |
| Wolverhampton Half Marathon | 13.1mi | 5 Sep | 1:27:35 | 70.70% |
| Race the Train | 14mi | 21 Aug | 1:42:50 | 64.36% |
| Tough Guy Nettle Warrior | 8mi | 25 Jul | 2:01:00 | 30.66% |
| Midsummer 6 | 10km | 11 Jul | 39:47 | 71.89% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:50:00 | 36.43% |
| Baggeridge 5km | 5km | 17 Jun | 20:52 | 67.61% |
| Acorns Triple Run | 13.1mi | 6 Jun | 1:27:39 | 70.65% |
| Cader Idris Race | 10.5mi | 29 May | 1:55:12 | 42.68% |
| Mud Runner Oblivion 7 | 7mi | 9 May | 59:25 | 54.62% |
| Coventry Northbrook 10k | 10km | 18 Apr | 40:45 | 70.18% |
| Wombourne Easter 10 mile | 10mi | 5 Apr | 1:04:26 | 72.09% |
| The March Hair Raiser | 5.6mi | 28 Mar | 36:47 | 69.51% |
| Ironbridge Half Marathon | 13.1mi | 21 Mar | 1:30:05 | 68.18% |
| Action Heart 5 | 5mi | 28 Feb | 32:29 | 70.10% |
2009 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 15 Nov | 51:04 | 53.65% |
| Bells of Pattingham | 7mi | 18 Oct | 50:50 | 63.33% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:30:57 | 67.53% |
| Great North Run | 13.1mi | 20 Sep | 1:36:45 | 63.48% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:36:10 | 63.87% |
| Tough Guy Nettle Warrior | 8mi | 26 Jul | 1:56:19 | 31.63% |
| midsummer 6 | 6mi | 12 Jul | 41:47 | 65.56% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:41:01 | 60.80% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:41:47 | 60.34% |
| Toughguy YEAR OF Guy Gorilla Guerillas | 8mi | 1 Feb | 1:45:29 | 34.61% |
2008 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 16 Nov | 46:53 | 57.98% |
| Bells of Pattingham | 7mi | 19 Oct | 52:16 | 61.11% |
| Tough Guy Nettle Warrior | 8mi | 27 Jul | 2:15:27 | 26.95% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 1:35:46 | 63.61% |
| Aldridge 10km road race | 10km | 8 Jun | 42:07 | 66.84% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:34:41 | 64.34% |
| London Marathon | 26.2mi | 13 Apr | 3:33:16 | 59.69% |
| Stafford Half Marathon | 13.1mi | 16 Mar | 1:25:34 | 70.65% |
| Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:27:58 | 68.72% |
| Enstone 7 | 7mi | 17 Feb | 45:02 | 70.36% |
| Tough Guy | 8mi | 27 Jan | 1:13:29 | 49.28% |
2007 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 17 Nov | 47:16 | 57.06% |
| Bells of Pattingham | 7mi | 14 Oct | 50:49 | 62.36% |
| Tough Guy Nettle Warrior | 10mi | 29 Jul | 1:52:16 | 40.72% |
| Ellsmere 10 Miles | 10mi | 6 May | 1:08:08 | 67.10% |
| Hearts First Jog | 5km | 25 Mar | 0.00% | |
| Ironbridge Half Marathon | 13.1mi | 18 Mar | 1:30:23 | 66.42% |
| Action Heart 5 | 5mi | 25 Feb | 32:59 | 67.48% |
| Tough Guy | 8mi | 28 Jan | 1:26:45 | 41.43% |
2006 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 10 Dec | 1:06:06 | 68.66% |
| Suicide Six(ish) | 10km | 19 Nov | 45:20 | 61.13% |
| Hellrunner North | 11mi | 29 Oct | 1:21:58 | 60.91% |
| Great North Run | 13.1mi | 1 Oct | 1:30:16 | 66.51% |
| Tough Guy Nettle Warrior | 8mi | 30 Jul | 1:53:25 | 31.69% |
| Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:28:36 | 67.76% |
| ASICS Arden 9 Mile Road Race | 9mi | 25 Jun | 1:00:49 | 67.06% |
| Aldridge 10k Road Race | 10km | 11 Jun | 42:27 | 65.29% |
| Malvern Half Marathon | 13.1mi | 21 May | 1:30:02 | 66.68% |
| Cobra Classic | 14km | 14 May | 59:00 | 66.82% |
| New Balance Dudley Kingswinford 10K | 10km | 3 May | 41:46 | 66.36% |
| Ironbridge Half Marathon | 13.1mi | 26 Mar | 1:31:30 | 65.22% |
| tough guy | 13mi | 30 Jan | 1:41:07 | 58.56% |
2005 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 10km | 20 Nov | 48:25 | 56.84% |
| Saab Salomon Hellrunner: The Devil's Revenge | 11mi | 23 Oct | 1:24:44 | 58.54% |
| Tough Guy Nettle Warrior | 8mi | 31 Jul | 2:09:01 | 27.67% |
| Wyre Forest Half Marathon | 13.1mi | 10 Jul | 1:42:00 | 58.50% |
| DK 10k | 10km | 4 May | 41:03 | 67.04% |
| Tough Guy | 8mi | 30 Jan | 1:40:00 | 35.49% |
2004 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 10km | 21 Nov | 50:09 | 54.53% |
| Walsall 12k | 12km | 12 Sep | 51:41 | 63.99% |
| Tough Guy Nettle Warrior | 8mi | 25 Jul | 2:01:59 | 29.09% |
| Action Heart 6 | 6mi | 29 Feb | 39:50 | 65.94% |
2003 |
Distance | Date | Result | WAVA |
| Christmas Pudding 10 | 10mi | 7 Dec | 1:10:13 | 63.55% |
| Suicide (Sixish) | 6mi | 16 Nov | 51:40 | 50.84% |
| The Longmynd Hike | 50mi | 4 Oct | 0.00% | |
| Tough Guy Nettle Warrior | 8mi | 27 Jul | 2:33:00 | 23.07% |
| Action Heart 6 | 6mi | 23 Feb | 42:00 | 62.24% |
| Tough Ten | 10mi | 16 Feb | 1:25:33 | 51.94% |
| Tough Guy | 8mi | 26 Jan | 3:38:32 | 16.08% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 4:04:04 | 50.63% |
| Action Heart 10K | 10km | 24 Feb | 43:34 | 61.89% |
1984 |
Distance | Date | Result | WAVA |
| Wolverhampton Marathon | 26.2mi | 18 Mar | 4:04:44 | 50.66% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 314 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 315 | 227 | 305 | 2874 |
| 2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
| 2019 | 31 | 40 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1135 |
| 2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
| 2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
| 2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
| 2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
| 2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
| 2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
| 2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
| 2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
| 2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
-
|
18.4mi,
2:36:41 Running - Long Run
Split Summary
=== 1) 1m - 9:09(9:09/m) 150/171bpm 105cal 6.56/7.03mph 2) 1m - 8:51(8:51/m) 161/172bpm 111cal 6.78/7.1mph 3) 1m - 8:46(8:46/m) 159/181bpm 108cal 6.85/7.56mph 4) 1m - 8:23(8:23/m) 176/189bpm 122cal 7.16/7.45mph 5) 1m - 8:36(8:36/m) 171/185bpm 116cal 6.98/7.64mph 6) 1m - 8:17(8:17/m) 176/184bpm 122cal 7.25/7.51mph 7) 1m - 8:22(8:22/m) 178/188bpm 124cal 7.18/7.85mph 8) 1m - 8:09(8:09/m) 177/186bpm 120cal 7.36/7.56mph 9) 1m - 8:34(8:34/m) 155/170bpm 97cal 7.01/7.99mph 10) 1m - 8:02(8:02/m) 155/166bpm 90cal 7.47/8.43mph 11) 1m - 8:36(8:36/m) 146/179bpm 73cal 6.98/7.89mph 12) 1m - 8:16(8:16/m) 173/185bpm 117cal 7.25/7.76mph 13) 1m - 9:09(9:09/m) 157/181bpm 104cal 6.56/7.74mph 14) 1m - 8:35(8:35/m) 153/177bpm 85cal 7/7.81mph 15) 1m - 8:12(8:12/m) 157/164bpm 94cal 7.31/7.99mph 16) 1m - 8:20(8:20/m) 150/169bpm 85cal 7.21/7.85mph 17) 1m - 8:35(8:35/m) 167/180bpm 113cal 6.99/7.81mph 18) 1m - 8:49(8:49/m) 146/171bpm 67cal 6.81/7.28mph 19) 0.36m - 3:03(8:25/m) 151/158bpm 30cal 7.13/7.41mph |
10.5mi,
3:27:49 Running - Mimbling
Split Summary
=== 1) 1m - 19:22(19:22/m) 89/101bpm 94cal 3.1/3.4mph 2) 1m - 20:31(20:31/m) 100/120bpm 102cal 2.92/3.26mph 3) 1m - 19:29(19:29/m) 105/116bpm 98cal 3.08/3.7mph 4) 1m - 19:49(19:49/m) 104/113bpm 94cal 3.03/4.55mph 5) 1m - 19:05(19:05/m) 102/111bpm 102cal 3.14/3.49mph 6) 1m - 18:56(18:56/m) 104/116bpm 96cal 3.17/4.51mph 7) 1m - 18:55(18:55/m) 102/112bpm 87cal 3.17/3.4mph 8) 1m - 21:26(21:26/m) 93/108bpm 96cal 2.8/3.47mph 9) 1m - 19:03(19:03/m) 99/118bpm 92cal 3.15/3.47mph 10) 1m - 20:12(20:12/m) 102/114bpm 94cal 2.97/3.36mph 11) 0.5m - 11:01(22:08/m) 103/116bpm 48cal 2.71/3.59mph |
1mi,
10:39 Running - Race
Split Summary
=== 1) 1m - 10:29(10:29/m) 132/143bpm 55cal 5.72/7.12mph 2) 0.04m - 10(4:20/m) 134/136bpm 13.83/5.93mph |
2.1mi,
31:54 Running - Race
Split Summary
=== 1) 1m - 13:51(13:51/m) 121/138bpm 73cal 4.33/21.06mph 2) 1m - 16:44(16:44/m) 120/161bpm 88cal 3.59/7.39mph 3) 0.11m - 1:19(12:24/m) 124/133bpm 6cal 4.84/6.55mph |
3mi,
35:35 Running - Race
Split Summary
=== 1) 1m - 10:20(10:20/m) 151/167bpm 117cal 5.8/6.91mph 2) 1m - 12:04(12:04/m) 151/172bpm 131cal 4.97/6.32mph 3) 1m - 12:38(12:38/m) 147/177bpm 131cal 4.75/6.49mph 4) 0.01m - 33(36:54/m) 165/169bpm 7cal 1.63/6.16mph |
4.3mi,
44:19 Running - Race
Split Summary
=== 1) 1m - 11:35(11:35/m) 132/154bpm 115cal 5.18/6.97mph 2) 1m - 9:08(9:08/m) 148/162bpm 102cal 6.57/7.49mph 3) 1m - 11:41(11:41/m) 140/167bpm 110cal 5.14/7.97mph 4) 1m - 8:53(8:53/m) 154/165bpm 103cal 6.76/7.12mph 5) 0.32m - 3:02(9:33/m) 163/171bpm 38cal 6.28/7.03mph |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
5.1mi,
57:39 Running - Race
Split Summary
=== 1) 1m - 10:25(10:25/m) 142/155bpm 109cal 5.76/6.51mph 2) 1m - 11:52(11:52/m) 152/177bpm 131cal 5.06/6.68mph 3) 1m - 11:04(11:04/m) 160/173bpm 135cal 5.42/6.74mph 4) 1m - 11:06(11:06/m) 159/172bpm 132cal 5.41/6.14mph 5) 1m - 12:16(12:16/m) 152/166bpm 131cal 4.89/6.16mph 6) 0.07m - 57(14:35/m) 155/159bpm 11cal 4.11/5.11mph |
6.2mi,
1:16:28 Running - Race
Split Summary
=== 1) 1m - 13:19(13:19/m) 140/157bpm 137cal 4.51/5.38mph 2) 1m - 11:30(11:30/m) 154/182bpm 134cal 5.22/6.28mph 3) 1m - 11:40(11:40/m) 155/175bpm 134cal 5.14/5.89mph 4) 1m - 11:49(11:49/m) 152/167bpm 123cal 5.08/5.78mph 5) 1m - 12:57(12:57/m) 146/165bpm 126cal 4.63/5.63mph 6) 1m - 11:53(11:53/m) 147/161bpm 113cal 5.05/5.72mph 7) 0.22m - 3:21(15:07/m) 147/160bpm 30cal 3.97/5.24mph
5mi,
1:03:22Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 116/128bpm 92cal 5.03/6.53mph 2) 1m - 12:14(12:14/m) 128/140bpm 105cal 4.9/5.55mph 3) 1m - 12:48(12:48/m) 129/146bpm 107cal 4.69/5.36mph 4) 1m - 12:23(12:23/m) 140/154bpm 118cal 4.85/5.53mph 5) 1m - 13:23(13:23/m) 132/150bpm 107cal 4.48/5.49mph 6) 0.04m - 38(14:44/m) 125/128bpm 3cal 4.07/5.16mph |
1.3mi,
12:24 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 168/179bpm 112cal 7.2/7.89mph 2) 0.34m - 4:04(12:01/m) 156/171bpm 49cal 5/7.72mph
7mi,
1:01:48Running - Race
Split Summary
=== 1) 1m - 10:01(10:01/m) 126/153bpm 93cal 5.99/7.1mph 2) 1m - 9:26(9:26/m) 137/158bpm 96cal 6.36/7.66mph 3) 1m - 8:17(8:17/m) 157/174bpm 101cal 7.24/7.62mph 4) 1m - 7:58(7:58/m) 168/174bpm 106cal 7.53/8.06mph 5) 1m - 8:16(8:16/m) 172/184bpm 116cal 7.26/7.89mph 6) 1m - 9:07(9:07/m) 170/178bpm 126cal 6.59/8.01mph 7) 1m - 8:34(8:34/m) 173/185bpm 121cal 7/7.62mph 8) 0.02m - 9(7:43/m) 168/170bpm 1cal 7.77/7.31mph |
0.2mi,
3:22 Running - General
Split Summary
=== 1) 0.2m - 3:22(17:13/m) 125/135bpm 30cal 3.48/3.57mph
8.1mi,
1:35:08Running - Race
Split Summary
=== 1) 1m - 10:47(10:47/m) 125/144bpm 99cal 5.57/6.05mph 2) 1m - 10:47(10:47/m) 137/150bpm 109cal 5.56/5.99mph 3) 1m - 13:18(13:18/m) 138/166bpm 130cal 4.51/5.91mph 4) 1m - 11:28(11:28/m) 157/170bpm 133cal 5.23/5.51mph 5) 1m - 11:12(11:12/m) 157/179bpm 128cal 5.36/6.16mph 6) 1m - 12:22(12:22/m) 155/172bpm 129cal 4.85/6.16mph 7) 1m - 13:13(13:13/m) 151/166bpm 135cal 4.54/5.49mph 8) 1m - 11:09(11:09/m) 160/168bpm 131cal 5.38/5.74mph 9) 0.07m - 52(12:47/m) 151/157bpm 9cal 4.69/5.34mph |
9.3mi,
1:51:08 Running - Race
Split Summary
=== 1) 1m - 10:54(10:54/m) 126/148bpm 102cal 5.51/5.91mph 2) 1m - 10:48(10:48/m) 137/149bpm 108cal 5.56/5.99mph 3) 1m - 11:56(11:56/m) 134/146bpm 110cal 5.03/6.22mph 4) 1m - 11:06(11:06/m) 135/150bpm 104cal 5.4/6.49mph 5) 1m - 10:55(10:55/m) 148/166bpm 119cal 5.5/6.45mph 6) 1m - 14:07(14:07/m) 140/163bpm 120cal 4.25/6.41mph 7) 1m - 14:38(14:38/m) 125/150bpm 97cal 4.1/6.49mph 8) 1m - 11:36(11:36/m) 153/170bpm 132cal 5.17/5.85mph 9) 1m - 12:18(12:18/m) 157/181bpm 139cal 4.88/5.89mph 10) 0.26m - 2:50(10:54/m) 174/180bpm 41cal 5.5/6.55mph |
10.2mi,
2:00:18 Running - Race
Split Summary
=== 1) 1m - 11:50(11:50/m) 142/155bpm 126cal 5.07/5.51mph 2) 1m - 11:11(11:11/m) 154/163bpm 128cal 5.37/5.89mph 3) 1m - 11:24(11:24/m) 154/168bpm 132cal 5.26/6.24mph 4) 1m - 10:31(10:31/m) 156/165bpm 120cal 5.7/6.51mph 5) 1m - 10:44(10:44/m) 164/175bpm 133cal 5.59/6.26mph 6) 1m - 11:26(11:26/m) 159/166bpm 133cal 5.25/5.91mph 7) 1m - 14:21(14:21/m) 133/162bpm 103cal 4.18/6.26mph 8) 1m - 12:42(12:42/m) 149/159bpm 123cal 4.73/5.93mph 9) 1m - 11:47(11:47/m) 153/166bpm 123cal 5.09/6.3mph 10) 1m - 12:22(12:22/m) 155/169bpm 134cal 4.85/5.91mph 11) 0.17m - 2:00(11:27/m) 150/157bpm 18cal 5.24/5.7mph |
13.4mi,
2:17:20 Running - Race
Split Summary
=== 1) 1m - 14:02(14:03/m) 115/151bpm 102cal 4.27/6.82mph 2) 1m - 9:27(9:27/m) 154/167bpm 112cal 6.35/6.64mph 3) 1m - 9:11(9:11/m) 159/169bpm 112cal 6.53/7.37mph 4) 1m - 9:02(9:02/m) 163/171bpm 115cal 6.64/7.26mph 5) 1m - 8:34(8:34/m) 167/179bpm 113cal 7.01/7.2mph 6) 1m - 8:59(8:59/m) 172/185bpm 125cal 6.68/7.26mph 7) 1m - 10:59(10:59/m) 169/184bpm 147cal 5.46/7.12mph 8) 1m - 10:56(10:56/m) 172/184bpm 151cal 5.49/6.28mph 9) 1m - 11:08(11:08/m) 167/180bpm 141cal 5.39/6.49mph 10) 1m - 10:56(10:56/m) 167/175bpm 143cal 5.48/6.72mph 11) 1m - 10:09(10:09/m) 169/178bpm 135cal 5.91/6.3mph 12) 1m - 11:40(11:40/m) 166/181bpm 146cal 5.14/6.41mph 13) 1m - 9:09(9:09/m) 170/188bpm 123cal 6.55/7.64mph 14) 0.36m - 3:08(8:37/m) 176/193bpm 45cal 6.96/7.14mph |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
12.5mi,
1:55:33 Running - Race
Split Summary
=== 1) 1m - 9:55(9:55/m) 136/151bpm 103cal 6.06/6.82mph 2) 1m - 8:58(8:58/m) 151/168bpm 103cal 6.69/7.12mph 3) 1m - 8:31(8:31/m) 151/158bpm 97cal 7.05/7.33mph 4) 1m - 8:22(8:22/m) 155/164bpm 99cal 7.16/7.47mph 5) 1m - 8:28(8:28/m) 155/168bpm 100cal 7.08/7.7mph 6) 1m - 9:46(9:46/m) 147/163bpm 97cal 6.14/7.74mph 7) 1m - 8:40(8:40/m) 156/165bpm 101cal 6.92/7.78mph 8) 1m - 10:53(10:53/m) 136/162bpm 89cal 5.51/7.56mph 9) 1m - 8:13(8:13/m) 156/178bpm 96cal 7.3/7.62mph 10) 1m - 10:29(10:29/m) 149/168bpm 110cal 5.73/7.7mph 11) 1m - 10:09(10:09/m) 141/165bpm 92cal 5.92/7.45mph 12) 1m - 8:58(8:58/m) 155/168bpm 101cal 6.69/7.41mph 13) 0.49m - 4:11(8:33/m) 153/162bpm 45cal 7.02/7.28mph |
13.1mi,
2:11:36 Running - Treadmill
Split Summary
=== 1) 1m - 11:35(11:35/m) 124/148bpm 105cal 5.18/7.18mph 2) 1m - 8:36(8:36/m) 145/149bpm 97cal 6.98/7.18mph 3) 1m - 8:41(8:41/m) 152/157bpm 102cal 6.91/7.16mph 4) 1m - 8:32(8:32/m) 160/164bpm 106cal 7.04/7.14mph 5) 1m - 8:38(8:38/m) 165/172bpm 113cal 6.95/7.1mph 6) 1m - 9:39(9:39/m) 168/175bpm 130cal 6.22/7.26mph 7) 1m - 8:40(8:40/m) 170/175bpm 119cal 6.93/7.24mph 8) 1m - 8:37(8:37/m) 174/179bpm 125cal 6.97/7.1mph 9) 1m - 10:04(10:04/m) 164/176bpm 128cal 5.96/7.2mph 10) 1m - 8:43(8:43/m) 170/174bpm 119cal 6.89/7.22mph 11) 1m - 8:30(8:30/m) 173/177bpm 121cal 7.06/7.24mph 12) 1m - 11:21(11:21/m) 157/179bpm 119cal 5.29/7.12mph 13) 1m - 8:38(8:38/m) 166/170bpm 112cal 6.95/7.22mph 14) 1m - 8:49(8:49/m) 167/171bpm 116cal 6.8/7.08mph 15) 0.28m - 2:34(9:04/m) 167/170bpm 33cal 6.62/7.01mph |
14.1mi,
2:06:50 Running - Race
Split Summary
=== 1) 1m - 9:14(9:14/m) 134/151bpm 93cal 6.49/6.82mph 2) 1m - 8:36(8:36/m) 143/155bpm 93cal 6.97/7.31mph 3) 1m - 8:22(8:22/m) 154/165bpm 99cal 7.17/7.68mph 4) 1m - 8:24(8:24/m) 155/164bpm 101cal 7.14/7.53mph 5) 1m - 8:16(8:16/m) 167/179bpm 110cal 7.25/7.72mph 6) 1m - 8:17(8:17/m) 174/188bpm 117cal 7.25/7.78mph 7) 1m - 8:25(8:25/m) 181/190bpm 125cal 7.12/7.45mph 8) 1m - 8:08(8:08/m) 182/188bpm 122cal 7.37/7.68mph 9) 1m - 8:33(8:33/m) 182/188bpm 128cal 7.02/8.08mph 10) 1m - 8:45(8:45/m) 176/188bpm 124cal 6.86/7.68mph 11) 1m - 9:16(9:16/m) 173/187bpm 123cal 6.48/7.47mph 12) 1m - 10:55(10:55/m) 150/177bpm 108cal 5.49/7.31mph 13) 1m - 10:19(10:19/m) 154/177bpm 108cal 5.82/7.53mph 14) 1m - 8:41(8:41/m) 167/180bpm 112cal 6.91/7.53mph 15) 0.14m - 2:37(18:46/m) 132/143bpm 15cal 3.2/3.4mph |
15mi,
2:44:44 Running - Race
Split Summary
=== 1) 1m - 10:59(10:59/m) 135/152bpm 113cal 5.46/6.53mph 2) 1m - 11:47(11:47/m) 142/153bpm 113cal 5.09/6.2mph 3) 1m - 11:17(11:17/m) 148/159bpm 112cal 5.32/5.89mph 4) 1m - 10:52(10:52/m) 146/154bpm 111cal 5.52/5.99mph 5) 1m - 15:51(15:51/m) 128/149bpm 86cal 3.78/5.68mph 6) 1m - 10:35(10:35/m) 142/161bpm 110cal 5.67/6.28mph 7) 1m - 10:47(10:47/m) 155/168bpm 114cal 5.57/6.14mph 8) 1m - 11:35(11:35/m) 143/158bpm 107cal 5.18/6.16mph 9) 1m - 10:09(10:09/m) 146/172bpm 111cal 5.91/7.41mph 10) 1m - 12:02(12:02/m) 143/160bpm 101cal 4.99/6.97mph 11) 1m - 9:39(9:39/m) 146/163bpm 107cal 6.22/7.35mph 12) 1m - 11:37(11:37/m) 146/166bpm 107cal 5.16/7.14mph 13) 1m - 9:17(9:17/m) 161/172bpm 110cal 6.46/6.97mph 14) 1m - 9:07(9:07/m) 161/174bpm 111cal 6.59/6.99mph 15) 1m - 9:01(9:01/m) 170/182bpm 110cal 6.66/7.1mph 16) 0.02m - 9(8:50/m) 175/177bpm 1cal 6.79/6.62mph |
16.4mi,
3:09:10 Running - Race
Split Summary
=== 1) 1m - 10:32(10:32/m) 153/165bpm 110cal 5.69/6.26mph 2) 1m - 10:30(10:30/m) 163/171bpm 113cal 5.72/6.35mph 3) 1m - 10:44(10:44/m) 164/176bpm 112cal 5.59/6.32mph 4) 1m - 10:38(10:38/m) 164/180bpm 111cal 5.64/6.82mph 5) 1m - 10:03(10:03/m) 153/175bpm 113cal 5.97/6.74mph 6) 1m - 11:46(11:46/m) 134/148bpm 104cal 5.1/6.35mph 7) 1m - 13:08(13:08/m) 133/150bpm 98cal 4.57/6.72mph 8) 1m - 11:41(11:41/m) 134/155bpm 103cal 5.14/6.41mph 9) 1m - 9:58(9:58/m) 144/154bpm 108cal 6.02/7.01mph 10) 1m - 10:54(10:54/m) 141/155bpm 111cal 5.5/7.56mph 11) 1m - 12:55(12:55/m) 124/151bpm 101cal 4.65/6.68mph 12) 1m - 12:36(12:36/m) 136/157bpm 103cal 4.76/6.18mph 13) 1m - 12:29(12:29/m) 139/160bpm 103cal 4.8/7.22mph 14) 1m - 10:08(10:08/m) 146/158bpm 112cal 5.92/6.45mph 15) 1m - 16:07(16:07/m) 126/167bpm 86cal 3.72/6.45mph 16) 1m - 11:15(11:15/m) 142/165bpm 105cal 5.33/6.57mph 17) 0.37m - 3:45(10:05/m) 169/179bpm 42cal 5.95/6.62mph |
18mi,
2:53:53 Running - Race
Split Summary
=== 1) 1m - 11:02(11:02/m) 146/167bpm 124cal 5.44/7.18mph 2) 1m - 9:00(9:00/m) 164/170bpm 115cal 6.67/7.37mph 3) 1m - 9:03(9:03/m) 165/175bpm 117cal 6.63/7.31mph 4) 1m - 8:51(8:51/m) 158/167bpm 106cal 6.78/7.83mph 5) 1m - 11:12(11:12/m) 156/189bpm 123cal 5.36/7.83mph 6) 1m - 8:43(8:43/m) 167/182bpm 115cal 6.89/7.26mph 7) 1m - 8:57(8:57/m) 168/181bpm 120cal 6.7/7.49mph 8) 1m - 8:33(8:33/m) 174/188bpm 121cal 7.02/7.83mph 9) 1m - 9:18(9:18/m) 173/184bpm 131cal 6.45/7.37mph 10) 1m - 12:14(12:14/m) 145/178bpm 103cal 4.91/7.26mph 11) 1m - 15:25(15:25/m) 130/176bpm 94cal 3.89/7.64mph 12) 1m - 8:50(8:50/m) 177/188bpm 127cal 6.79/7.39mph 13) 1m - 9:06(9:06/m) 177/192bpm 129cal 6.6/7.6mph 14) 1m - 8:39(8:39/m) 180/188bpm 129cal 6.93/7.7mph 15) 1m - 8:32(8:32/m) 185/197bpm 128cal 7.03/7.58mph 16) 1m - 9:02(9:02/m) 179/191bpm 128cal 6.65/7.7mph 17) 1m - 8:19(8:19/m) 169/193bpm 102cal 7.21/8.45mph 18) 1m - 9:00(9:00/m) 170/180bpm 123cal 6.67/8.35mph 19) 0.02m - 9(8:43/m) 169/170bpm 1cal 6.89/7.37mph |
18.2mi,
3:20:27 Running - Race
Split Summary
=== 1) 1m - 10:00(10:00/m) 130/144bpm 98cal 6/6.51mph 2) 1m - 10:50(10:50/m) 137/153bpm 112cal 5.54/6.03mph 3) 1m - 10:26(10:26/m) 148/169bpm 115cal 5.75/6.32mph 4) 1m - 10:47(10:47/m) 152/164bpm 122cal 5.56/6.24mph 5) 1m - 10:30(10:30/m) 153/162bpm 118cal 5.72/6.39mph 6) 1m - 10:15(10:15/m) 153/164bpm 117cal 5.85/6.51mph 7) 1m - 10:05(10:05/m) 157/169bpm 119cal 5.95/6.39mph 8) 1m - 10:57(10:57/m) 149/163bpm 109cal 5.48/6.47mph 9) 1m - 10:53(10:53/m) 159/176bpm 127cal 5.51/6.43mph 10) 1m - 11:09(11:09/m) 156/170bpm 125cal 5.38/6.72mph 11) 1m - 10:09(10:09/m) 158/174bpm 117cal 5.91/6.55mph 12) 1m - 10:54(10:54/m) 153/164bpm 113cal 5.5/6.14mph 13) 1m - 10:34(10:34/m) 142/158bpm 77cal 5.68/6.51mph 14) 1m - 11:18(11:18/m) 139/153bpm 85cal 5.31/6.12mph 15) 1m - 11:52(11:52/m) 133/151bpm 66cal 5.06/7.33mph 16) 1m - 11:52(11:52/m) 143/157bpm 94cal 5.06/6.47mph 17) 1m - 13:27(13:27/m) 152/170bpm 133cal 4.46/5.95mph 18) 1m - 11:19(11:19/m) 163/172bpm 137cal 5.3/5.91mph 19) 0.23m - 3:10(13:47/m) 155/164bpm 35cal 4.35/6.2mph |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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19mi,
2:46:09 Running - Race
Split Summary
=== 1) 1m - 9:16(9:16/m) 136/149bpm 110cal 6.48/6.89mph 2) 1m - 8:48(8:48/m) 150/159bpm 110cal 6.82/7.12mph 3) 1m - 8:39(8:39/m) 156/163bpm 112cal 6.94/7.83mph 4) 1m - 8:30(8:30/m) 159/165bpm 111cal 7.06/7.33mph 5) 1m - 8:23(8:23/m) 155/167bpm 109cal 7.15/7.49mph 6) 1m - 8:42(8:42/m) 150/168bpm 106cal 6.9/7.33mph 7) 1m - 8:20(8:20/m) 142/157bpm 110cal 7.2/7.62mph 8) 1m - 8:26(8:26/m) 145/155bpm 111cal 7.12/7.53mph 9) 1m - 8:14(8:14/m) 146/155bpm 110cal 7.29/7.83mph 10) 1m - 8:28(8:28/m) 137/155bpm 109cal 7.09/7.56mph 11) 1m - 8:21(8:21/m) 145/153bpm 110cal 7.19/7.56mph 12) 1m - 8:10(8:10/m) 149/155bpm 112cal 7.34/7.56mph 13) 1m - 9:06(9:06/m) 148/159bpm 108cal 6.59/7.28mph 14) 1m - 8:09(8:09/m) 157/166bpm 107cal 7.36/8.25mph 15) 1m - 8:17(8:17/m) 157/166bpm 111cal 7.24/7.53mph 16) 1m - 9:28(9:28/m) 144/159bpm 108cal 6.34/7.93mph 17) 1m - 12:30(12:30/m) 132/160bpm 93cal 4.8/7.62mph 18) 1m - 8:09(8:09/m) 156/166bpm 112cal 7.36/7.62mph 19) 1m - 8:04(8:04/m) 157/166bpm 111cal 7.43/7.72mph 20) 0.02m - 10(8:03/m) 159/159bpm 2cal 7.46/7.58mph |
20mi,
2:55:14 Running - Race
Split Summary
=== 1) 1m - 9:04(9:04/m) 136/155bpm 111cal 6.62/7.33mph 2) 1m - 8:30(8:30/m) 149/159bpm 110cal 7.06/7.41mph 3) 1m - 8:50(8:50/m) 143/160bpm 112cal 6.79/7.18mph 4) 1m - 8:44(8:44/m) 148/160bpm 110cal 6.87/7.12mph 5) 1m - 8:27(8:27/m) 154/164bpm 110cal 7.1/7.2mph 6) 1m - 8:58(8:58/m) 148/166bpm 110cal 6.69/7.39mph 7) 1m - 9:02(9:02/m) 148/162bpm 105cal 6.64/7.2mph 8) 1m - 8:49(8:49/m) 154/165bpm 111cal 6.81/7.76mph 9) 1m - 9:09(9:09/m) 150/162bpm 111cal 6.56/7.53mph 10) 1m - 8:27(8:27/m) 146/161bpm 108cal 7.11/7.78mph 11) 1m - 8:46(8:46/m) 154/162bpm 112cal 6.85/7.51mph 12) 1m - 8:36(8:36/m) 154/159bpm 111cal 6.98/7.37mph 13) 1m - 8:35(8:35/m) 152/159bpm 110cal 6.99/7.45mph 14) 1m - 8:38(8:38/m) 151/159bpm 112cal 6.95/7.78mph 15) 1m - 8:46(8:46/m) 151/158bpm 109cal 6.85/7.51mph 16) 1m - 8:42(8:42/m) 155/164bpm 110cal 6.9/7.37mph 17) 1m - 8:51(8:51/m) 154/164bpm 108cal 6.78/7.28mph 18) 1m - 8:51(8:51/m) 156/164bpm 111cal 6.78/7.41mph 19) 1m - 8:51(8:51/m) 160/169bpm 110cal 6.78/7.53mph 20) 1m - 8:27(8:27/m) 159/168bpm 111cal 7.09/7.66mph 21) 0.02m - 12(12:01/m) 166/167bpm 2cal 4.99/7.49mph |
21.1mi,
3:40:46 Running - Race
Split Summary
=== 1) 1m - 9:50(9:50/m) 142/155bpm 106cal 6.1/6.99mph 2) 1m - 8:48(8:48/m) 154/163bpm 105cal 6.82/7.16mph 3) 1m - 8:41(8:41/m) 156/165bpm 105cal 6.91/7.28mph 4) 1m - 9:51(9:51/m) 148/164bpm 108cal 6.09/7.24mph 5) 1m - 10:04(10:04/m) 145/163bpm 105cal 5.97/6.32mph 6) 1m - 10:13(10:13/m) 146/157bpm 104cal 5.87/6.35mph 7) 1m - 10:04(10:04/m) 141/157bpm 89cal 5.96/6.24mph 8) 1m - 10:03(10:03/m) 132/144bpm 62cal 5.97/6.3mph 9) 1m - 10:19(10:19/m) 137/146bpm 80cal 5.81/6.66mph 10) 1m - 10:21(10:21/m) 133/144bpm 65cal 5.8/6.7mph 11) 1m - 11:15(11:15/m) 132/148bpm 74cal 5.33/5.93mph 12) 1m - 11:58(11:58/m) 132/147bpm 84cal 5.01/5.97mph 13) 1m - 11:48(11:48/m) 137/155bpm 93cal 5.09/6.07mph 14) 1m - 11:41(11:41/m) 139/151bpm 95cal 5.13/5.89mph 15) 1m - 10:08(10:08/m) 147/159bpm 101cal 5.92/6.51mph 16) 1m - 10:17(10:17/m) 149/157bpm 106cal 5.83/6.32mph 17) 1m - 10:37(10:37/m) 144/159bpm 97cal 5.65/6.45mph 18) 1m - 10:25(10:25/m) 147/169bpm 96cal 5.76/6.62mph 19) 1m - 10:16(10:16/m) 152/164bpm 108cal 5.85/6.57mph 20) 1m - 10:18(10:18/m) 151/163bpm 101cal 5.82/6.28mph 21) 1m - 12:08(12:08/m) 136/164bpm 81cal 4.94/8.04mph 22) 0.1m - 1:40(16:37/m) 140/150bpm 14cal 3.61/6.53mph |
22mi,
3:21:49 Running - Race
Split Summary
=== 1) 1m - 9:11(9:11/m) 131/148bpm 94cal 6.53/7.03mph 2) 1m - 8:51(8:51/m) 146/158bpm 100cal 6.78/7.1mph 3) 1m - 8:50(8:50/m) 148/155bpm 101cal 6.8/7.08mph 4) 1m - 8:39(8:39/m) 154/163bpm 102cal 6.93/7.2mph 5) 1m - 8:51(8:51/m) 152/165bpm 100cal 6.78/7.24mph 6) 1m - 8:53(8:53/m) 157/171bpm 107cal 6.75/7.14mph 7) 1m - 8:39(8:39/m) 158/168bpm 104cal 6.94/7.47mph 8) 1m - 8:42(8:42/m) 169/185bpm 118cal 6.9/7.06mph 9) 1m - 8:52(8:52/m) 175/186bpm 129cal 6.76/7.33mph 10) 1m - 8:46(8:46/m) 176/186bpm 128cal 6.85/7.24mph 11) 1m - 9:01(9:01/m) 178/185bpm 132cal 6.65/7.18mph 12) 1m - 9:04(9:04/m) 164/183bpm 110cal 6.62/7.56mph 13) 1m - 8:34(8:34/m) 172/181bpm 119cal 7/7.39mph 14) 1m - 9:09(9:09/m) 175/183bpm 133cal 6.56/7.26mph 15) 1m - 8:56(8:56/m) 177/186bpm 131cal 6.72/7.06mph 16) 1m - 9:20(9:20/m) 168/183bpm 125cal 6.42/6.97mph 17) 1m - 8:27(8:27/m) 176/187bpm 121cal 7.1/7.37mph 18) 1m - 14:06(14:06/m) 157/188bpm 140cal 4.26/7.33mph 19) 1m - 10:30(10:30/m) 162/182bpm 122cal 5.71/7.37mph 20) 1m - 8:28(8:28/m) 176/184bpm 124cal 7.09/7.76mph 21) 1m - 8:46(8:46/m) 178/188bpm 129cal 6.85/7.24mph 22) 1m - 9:02(9:02/m) 174/185bpm 129cal 6.64/7.28mph 23) 0.02m - 13(10:37/m) 182/183bpm 3cal 5.65/6.85mph |
0.7mi,
14:35 Running - Warm Down
Split Summary
=== 1) 0.72m - 14:35(20:14/m) 111/119bpm 92cal 2.97/4.13mph
23.8mi,
4:43:39Running - Race
Split Summary
=== 1) 1m - 12:17(12:17/m) 137/150bpm 125cal 4.88/5.51mph 2) 1m - 13:28(13:28/m) 146/169bpm 146cal 4.46/6.64mph 3) 1m - 14:12(14:12/m) 139/168bpm 131cal 4.23/5.89mph 4) 1m - 13:33(13:33/m) 143/163bpm 131cal 4.43/6.07mph 5) 1m - 12:14(12:14/m) 150/159bpm 133cal 4.91/5.66mph 6) 1m - 14:26(14:26/m) 162/179bpm 183cal 4.16/5.76mph 7) 1m - 11:03(11:03/m) 170/179bpm 150cal 5.43/5.95mph 8) 1m - 13:03(13:03/m) 161/178bpm 154cal 4.6/5.95mph 9) 1m - 11:03(11:03/m) 168/181bpm 146cal 5.43/6.14mph 10) 1m - 12:22(12:22/m) 163/178bpm 149cal 4.85/6.64mph 11) 1m - 11:49(11:49/m) 175/186bpm 169cal 5.08/5.99mph 12) 1m - 14:28(14:28/m) 149/182bpm 131cal 4.15/6.74mph 13) 1m - 11:03(11:03/m) 129/152bpm 62cal 5.43/6.49mph 14) 1m - 10:45(10:45/m) 144/160bpm 75cal 5.58/6.03mph 15) 1m - 11:01(11:01/m) 142/161bpm 73cal 5.45/6.97mph 16) 1m - 10:56(10:56/m) 142/155bpm 71cal 5.49/7.14mph 17) 1m - 12:41(12:41/m) 138/154bpm 75cal 4.73/6.24mph 18) 1m - 11:17(11:17/m) 137/153bpm 71cal 5.32/6.24mph 19) 1m - 12:31(12:31/m) 129/152bpm 74cal 4.8/6.85mph 20) 1m - 11:47(11:47/m) 139/156bpm 87cal 5.09/7.12mph 21) 1m - 9:43(9:43/m) 146/159bpm 90cal 6.17/6.87mph 22) 1m - 9:31(9:31/m) 155/164bpm 105cal 6.3/7.06mph 23) 1m - 9:42(9:42/m) 158/169bpm 113cal 6.18/6.49mph 24) 0.84m - 8:45(10:28/m) 154/169bpm 93cal 5.73/6.82mph |
24mi,
3:48:43 Running - Race
Split Summary
=== 1) 1m - 9:36(9:36/m) 137/156bpm 97cal 6.25/6.89mph 2) 1m - 8:38(8:38/m) 154/166bpm 102cal 6.95/7.2mph 3) 1m - 8:34(8:34/m) 156/170bpm 103cal 7/7.22mph 4) 1m - 8:22(8:22/m) 155/165bpm 99cal 7.17/7.35mph 5) 1m - 8:43(8:43/m) 141/159bpm 84cal 6.88/7.37mph 6) 1m - 8:29(8:29/m) 152/161bpm 98cal 7.08/7.31mph 7) 1m - 9:38(9:38/m) 145/156bpm 97cal 6.22/7.22mph 8) 1m - 9:20(9:20/m) 147/156bpm 94cal 6.43/6.7mph 9) 1m - 9:18(9:18/m) 153/163bpm 105cal 6.45/7.1mph 10) 1m - 9:19(9:19/m) 149/159bpm 96cal 6.44/6.68mph 11) 1m - 9:18(9:18/m) 149/160bpm 94cal 6.45/6.89mph 12) 1m - 9:21(9:21/m) 149/160bpm 94cal 6.42/6.8mph 13) 1m - 9:33(9:33/m) 154/166bpm 107cal 6.28/6.89mph 14) 1m - 9:27(9:27/m) 158/176bpm 111cal 6.34/6.85mph 15) 1m - 9:42(9:42/m) 159/173bpm 112cal 6.18/6.62mph 16) 1m - 9:19(9:19/m) 161/175bpm 112cal 6.44/6.8mph 17) 1m - 9:16(9:16/m) 168/181bpm 121cal 6.47/6.87mph 18) 1m - 9:35(9:35/m) 162/181bpm 119cal 6.26/6.82mph 19) 1m - 9:03(9:03/m) 151/162bpm 90cal 6.63/7.74mph 20) 1m - 8:56(8:56/m) 155/167bpm 100cal 6.72/6.91mph 21) 1m - 9:19(9:19/m) 151/167bpm 94cal 6.44/6.93mph 22) 1m - 9:11(9:11/m) 160/170bpm 111cal 6.54/6.89mph 23) 1m - 9:06(9:06/m) 164/175bpm 113cal 6.6/6.95mph 24) 1m - 13:24(13:24/m) 148/172bpm 111cal 4.48/7.22mph 25) 0.02m - 4:14(3:11:35/m) 127/158bpm 15cal 0.31/6.07mph |
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