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Chin M50

About

Race Times

All Races

Mileage

Training

Team Green, Tividale Trotters

Races
240
Miles
14500
Miles
1
Miles
357
WAVA
77.68%
5k
19:31
5M
32:29
10k
38:32
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
400m
7:49

Race Standard

Elk (65)

Current Status

Trying Again

Planned Races
15th Dec 19	Turkey Trot
29th Dec 19	WBH Winter Warmer
18th Jan 20	Buff Winter Trail Half Marathon
8th Feb 20	Birmingham Winter Warmer 10k
15th Feb 20	The Winter Railway Ultra
5th Apr 20	Greater Manchester Marathon
19th Apr 20	Birmingham 1/2 Marathon, 10k & 5k

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, GPS Users, Swimmers, TomTom users, TOUGHGUY FETCHIES

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	40	95	78	90	39	44	90	107	183	156	67	1020
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
6.4mi, 1:08:58 Running - General Split Summary === 1) 1m - 12:58(12:58/m) 132/165bpm 139cal 4.63/5.99mph 2) 1m - 10:44(10:44/m) 165/176bpm 153cal 5.59/8.81mph 3) 1m - 11:07(11:07/m) 160/172bpm 150cal 5.4/6.7mph 4) 1m - 9:56(9:56/m) 160/170bpm 131cal 6.04/6.35mph 5) 1m - 10:50(10:50/m) 151/169bpm 126cal 5.54/8.06mph 6) 1m - 9:36(9:36/m) 144/167bpm 96cal 6.25/8.64mph 7) 0.35m - 3:47(10:47/m) 137/147bpm 28cal 5.57/7.58mph	-	7mi, 58:40 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 129/146bpm 103cal 6.27/7.2mph 2) 1m - 8:27(8:27/m) 158/179bpm 119cal 7.1/7.83mph 3) 1m - 8:29(8:29/m) 172/185bpm 131cal 7.08/8.37mph 4) 1m - 7:47(7:47/m) 174/183bpm 125cal 7.72/8.04mph 5) 1m - 7:54(7:54/m) 179/186bpm 131cal 7.6/8.83mph 6) 1m - 8:11(8:11/m) 171/179bpm 126cal 7.33/8.37mph 7) 1m - 8:18(8:18/m) 164/171bpm 118cal 7.23/8.29mph	-	5mi, 43:01 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 142/156bpm 104cal 6.87/7.51mph 2) 1m - 8:28(8:28/m) 147/157bpm 105cal 7.09/7.31mph 3) 1m - 8:19(8:19/m) 155/175bpm 110cal 7.22/7.68mph 4) 1m - 8:51(8:51/m) 150/162bpm 115cal 6.78/7.47mph 5) 1m - 8:38(8:38/m) 146/159bpm 100cal 6.95/7.64mph 6) 0m - 2(9:23/m) 128/128bpm 6.4/5.91mph	-	31.3mi, 5:52:28 Running - Long Run Split Summary === 1) 1m - 11:44(11:44/m) 145/160bpm 143cal 5.11/5.87mph 2) 1m - 10:34(10:34/m) 165/182bpm 155cal 5.68/5.99mph 3) 1m - 10:10(10:10/m) 177/181bpm 169cal 5.91/6.12mph 4) 1m - 9:43(9:43/m) 185/195bpm 163cal 6.17/6.47mph 5) 1m - 9:36(9:36/m) 180/195bpm 154cal 6.25/6.59mph 6) 1m - 9:28(9:28/m) 139/161bpm 70cal 6.34/6.82mph 7) 1m - 16:19(16:19/m) 131/153bpm 113cal 3.68/6.49mph 8) 1m - 10:19(10:19/m) 143/154bpm 95cal 5.82/6.45mph 9) 1m - 10:07(10:07/m) 147/166bpm 105cal 5.93/6.3mph 10) 1m - 9:28(9:28/m) 146/154bpm 94cal 6.33/6.74mph 11) 1m - 9:40(9:40/m) 140/148bpm 74cal 6.2/6.76mph 12) 1m - 9:26(9:26/m) 147/155bpm 100cal 6.36/6.89mph 13) 1m - 15:23(15:23/m) 142/174bpm 143cal 3.9/6.68mph 14) 1m - 11:42(11:42/m) 149/165bpm 126cal 5.13/6.7mph 15) 1m - 9:48(9:48/m) 153/161bpm 116cal 6.12/6.8mph 16) 1m - 9:23(9:23/m) 157/167bpm 116cal 6.39/6.66mph 17) 1m - 9:10(9:10/m) 158/170bpm 117cal 6.55/6.87mph 18) 1m - 9:06(9:06/m) 170/181bpm 138cal 6.6/6.93mph 19) 1m - 17:33(17:33/m) 155/184bpm 180cal 3.42/6.91mph 20) 1m - 10:39(10:39/m) 171/184bpm 162cal 5.63/6.43mph 21) 1m - 10:36(10:36/m) 179/189bpm 175cal 5.66/6.43mph 22) 1m - 9:43(9:43/m) 169/179bpm 142cal 6.18/6.64mph 23) 1m - 10:06(10:06/m) 158/176bpm 113cal 5.94/6.7mph 24) 1m - 10:19(10:19/m) 158/167bpm 125cal 5.82/6.72mph 25) 1m - 9:42(9:42/m) 163/169bpm 131cal 6.18/7.03mph 26) 1m - 20:31(20:31/m) 135/172bpm 142cal 2.93/6.1mph 27) 1m - 11:29(11:29/m) 161/180bpm 144cal 5.22/6.45mph 28) 1m - 11:45(11:45/m) 148/165bpm 113cal 5.11/6.2mph 29) 1m - 11:24(11:24/m) 139/159bpm 81cal 5.26/6.2mph 30) 1m - 12:23(12:23/m) 148/170bpm 104cal 4.85/6.95mph 31) 1m - 11:14(11:14/m) 153/166bpm 115cal 5.34/6.97mph 32) 0.29m - 3:58(13:31/m) 161/172bpm 50cal 4.44/6.89mph
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
6.1mi, 1:11:53 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 133/149bpm 135cal 5.49/5.97mph 2) 1m - 10:06(10:06/m) 148/163bpm 138cal 5.94/7.26mph 3) 1m - 10:03(10:03/m) 159/166bpm 151cal 5.97/7.87mph 4) 1m - 11:29(11:29/m) 158/170bpm 175cal 5.23/7.95mph 5) 1m - 12:55(12:55/m) 151/174bpm 168cal 4.64/6.51mph 6) 1m - 15:10(15:10/m) 137/171bpm 150cal 3.96/6.12mph 7) 0.07m - 1:15(17:43/m) 126/130bpm 12cal 3.38/3.44mph	-	-	6.4mi, 1:13:29 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 141/165bpm 138cal 5.87/10.02mph 2) 1m - 9:28(9:28/m) 156/167bpm 139cal 6.34/6.93mph 3) 1m - 10:37(10:37/m) 154/173bpm 153cal 5.65/8.37mph 4) 1m - 12:06(12:06/m) 150/168bpm 163cal 4.96/7.62mph 5) 1m - 11:42(11:42/m) 151/166bpm 153cal 5.13/6.7mph 6) 1m - 13:11(13:11/m) 147/168bpm 155cal 4.55/5.97mph 7) 0.42m - 6:13(14:54/m) 129/152bpm 46cal 4.02/6.66mph	-	-	5.7mi, 50:36 Running - Race Split Summary === 1) 1m - 9:03(9:03/m) 139/157bpm 120cal 6.63/9.14mph 2) 1m - 9:11(9:11/m) 152/186bpm 137cal 6.53/8.81mph 3) 1m - 7:36(7:36/m) 183/190bpm 144cal 7.9/8.77mph 4) 1m - 9:09(9:09/m) 177/194bpm 167cal 6.56/9.2mph 5) 1m - 9:23(9:23/m) 182/191bpm 176cal 6.4/8.08mph 6) 0.67m - 6:15(9:21/m) 171/192bpm 107cal 6.42/8.95mph
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
6.4mi, 1:08:02 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 130/152bpm 124cal 5.88/8.01mph 2) 1m - 11:12(11:12/m) 136/154bpm 140cal 5.36/6.93mph 3) 1m - 10:32(10:32/m) 143/157bpm 139cal 5.7/7.49mph 4) 1m - 10:32(10:32/m) 144/156bpm 141cal 5.7/6.57mph 5) 1m - 10:41(10:41/m) 143/154bpm 137cal 5.61/8.22mph 6) 1m - 9:57(9:57/m) 147/163bpm 134cal 6.03/6.95mph 7) 0.42m - 4:56(11:46/m) 142/155bpm 58cal 5.1/8.06mph	13.1mi, 1:48:31 Running - Medium Long Run Split Summary === 1) 1m - 8:38(8:38/m) 147/162bpm 123cal 6.95/7.74mph 2) 1m - 8:20(8:20/m) 160/171bpm 130cal 7.21/7.72mph 3) 1m - 8:21(8:21/m) 158/172bpm 129cal 7.19/8.12mph 4) 1m - 8:28(8:28/m) 159/169bpm 131cal 7.08/7.68mph 5) 1m - 7:59(7:59/m) 170/176bpm 137cal 7.52/8.14mph 6) 1m - 8:17(8:17/m) 173/189bpm 146cal 7.25/7.81mph 7) 1m - 8:01(8:01/m) 170/187bpm 136cal 7.48/8.06mph 8) 1m - 8:04(8:04/m) 176/190bpm 148cal 7.44/7.87mph 9) 1m - 8:15(8:15/m) 167/188bpm 131cal 7.28/7.78mph 10) 1m - 7:52(7:52/m) 172/186bpm 139cal 7.63/7.99mph 11) 1m - 8:04(8:04/m) 178/191bpm 147cal 7.44/8.52mph 12) 1m - 8:55(8:55/m) 156/184bpm 117cal 6.73/9mph 13) 1m - 8:23(8:23/m) 170/186bpm 144cal 7.16/8.25mph 14) 0.1m - 57(9:17/m) 172/176bpm 16cal 6.46/7.14mph	-	6.2mi, 1:03:49 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 154/181bpm 147cal 5.95/6.57mph 2) 1m - 10:02(10:02/m) 171/180bpm 171cal 5.98/6.76mph 3) 1m - 9:34(9:34/m) 176/184bpm 171cal 6.28/8.85mph 4) 1m - 10:54(10:54/m) 171/180bpm 186cal 5.51/7.33mph 5) 1m - 10:55(10:55/m) 171/181bpm 183cal 5.5/6.14mph 6) 1m - 10:28(10:28/m) 165/195bpm 163cal 5.73/8.64mph 7) 0.18m - 1:52(10:15/m) 163/172bpm 29cal 5.85/8.64mph	6.6mi, 54:42 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/153bpm 123cal 6.53/6.97mph 2) 1m - 8:37(8:37/m) 151/163bpm 121cal 6.96/7.56mph 3) 1m - 8:06(8:06/m) 150/169bpm 115cal 7.4/7.91mph 4) 1m - 8:12(8:12/m) 163/170bpm 130cal 7.31/8.08mph 5) 1m - 8:13(8:13/m) 164/176bpm 130cal 7.3/8.08mph 6) 1m - 8:01(8:01/m) 170/182bpm 137cal 7.48/8.2mph 7) 0.55m - 4:21(7:58/m) 178/186bpm 79cal 7.53/8.08mph	-	13.2mi, 1:35:24 Running - Race Split Summary === 1) 1m - 7:46(7:46/m) 147/169bpm 109cal 7.72/8.56mph 2) 1m - 7:12(7:12/m) 166/176bpm 118cal 8.33/8.54mph 3) 1m - 7:12(7:12/m) 172/179bpm 124cal 8.34/8.35mph 4) 1m - 7:03(7:03/m) 176/188bpm 128cal 8.51/8.66mph 5) 1m - 7:30(7:30/m) 174/182bpm 135cal 7.99/9.27mph 6) 1m - 7:07(7:07/m) 179/187bpm 132cal 8.42/8.56mph 7) 1m - 7:10(7:10/m) 179/187bpm 133cal 8.37/9.27mph 8) 1m - 7:11(7:11/m) 180/190bpm 133cal 8.35/9.14mph 9) 1m - 7:09(7:09/m) 183/190bpm 133cal 8.39/8.56mph 10) 1m - 7:08(7:08/m) 183/191bpm 133cal 8.41/8.56mph 11) 1m - 7:15(7:15/m) 183/199bpm 136cal 8.27/8.81mph 12) 1m - 7:19(7:19/m) 185/191bpm 137cal 8.2/8.25mph 13) 1m - 7:18(7:18/m) 183/190bpm 136cal 8.23/8.35mph 14) 0.16m - 1:03(6:43/m) 184/188bpm 19cal 8.93/8.72mph
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
7.5mi, 1:12:27 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 140/157bpm 137cal 5.74/6.82mph 2) 1m - 9:20(9:20/m) 156/173bpm 134cal 6.43/7.06mph 3) 1m - 9:00(9:00/m) 162/177bpm 140cal 6.67/7.28mph 4) 1m - 9:08(9:08/m) 160/175bpm 138cal 6.57/6.93mph 5) 1m - 9:29(9:29/m) 165/178bpm 149cal 6.32/6.76mph 6) 1m - 9:35(9:35/m) 169/180bpm 159cal 6.26/7.89mph 7) 1m - 9:14(9:14/m) 174/187bpm 162cal 6.5/7.14mph 8) 0.53m - 6:14(11:47/m) 168/183bpm 101cal 5.09/6.74mph	-	-	4mi, 1:14:44 Running - General Split Summary === 1) 1m - 17:29(17:29/m) 104/144bpm 147cal 3.43/9.5mph 2) 1m - 18:32(18:32/m) 113/169bpm 135cal 3.24/8.68mph 3) 1m - 18:21(18:21/m) 123/172bpm 150cal 3.27/8.7mph 4) 1m - 19:31(19:31/m) 115/125bpm 116cal 3.07/3.76mph 5) 0.04m - 50(20:59/m) 111/116bpm 7cal 2.86/2.82mph	-	42.1mi, 7:48:13 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 145/161bpm 126cal 6.52/7.03mph 2) 1m - 8:32(8:32/m) 157/166bpm 130cal 7.03/7.45mph 3) 1m - 8:17(8:17/m) 131/161bpm 150cal 7.25/7.43mph 4) 1m - 8:21(8:21/m) 157/169bpm 137cal 7.19/7.7mph 5) 1m - 8:01(8:01/m) 163/173bpm 132cal 7.49/7.6mph 6) 1m - 8:47(8:47/m) 169/174bpm 146cal 6.84/7.49mph 7) 1m - 8:14(8:14/m) 170/179bpm 140cal 7.29/7.49mph 8) 1m - 8:36(8:36/m) 170/175bpm 145cal 6.98/7.37mph 9) 1m - 11:43(11:43/m) 162/178bpm 170cal 5.12/7.78mph 10) 1m - 9:20(9:20/m) 168/176bpm 152cal 6.43/7.49mph 11) 1m - 9:34(9:34/m) 159/169bpm 139cal 6.27/7.47mph 12) 1m - 8:29(8:29/m) 162/174bpm 131cal 7.07/7.41mph 13) 1m - 8:42(8:42/m) 169/180bpm 145cal 6.89/7.12mph 14) 1m - 11:52(11:52/m) 166/179bpm 184cal 5.06/6.72mph 15) 1m - 12:38(12:38/m) 169/179bpm 208cal 4.75/6.74mph 16) 1m - 12:51(12:51/m) 162/177bpm 186cal 4.67/7.08mph 17) 1m - 11:40(11:40/m) 162/177bpm 161cal 5.14/6.97mph 18) 1m - 21:03(21:03/m) 130/160bpm 133cal 2.85/6.49mph 19) 1m - 12:02(12:02/m) 164/183bpm 181cal 4.99/6.37mph 20) 1m - 10:34(10:34/m) 167/183bpm 166cal 5.68/7.06mph 21) 1m - 11:11(11:11/m) 164/184bpm 166cal 5.37/7.16mph 22) 1m - 9:20(9:20/m) 164/174bpm 140cal 6.43/7.93mph 23) 1m - 8:48(8:48/m) 168/182bpm 142cal 6.82/7.2mph 24) 1m - 10:09(10:09/m) 164/183bpm 145cal 5.92/7.26mph 25) 1m - 9:56(9:56/m) 160/175bpm 138cal 6.04/6.64mph 26) 1m - 10:08(10:08/m) 167/181bpm 159cal 5.92/7.58mph 27) 1m - 8:41(8:41/m) 179/188bpm 157cal 6.91/7.58mph 28) 1m - 18:09(18:09/m) 147/179bpm 162cal 3.3/6.85mph 29) 1m - 9:10(9:10/m) 166/178bpm 145cal 6.54/6.97mph 30) 1m - 11:10(11:10/m) 155/162bpm 127cal 5.37/6.45mph 31) 1m - 13:23(13:23/m) 149/161bpm 114cal 4.49/6.39mph 32) 1m - 11:59(11:59/m) 155/179bpm 132cal 5.01/6.49mph 33) 1m - 14:06(14:06/m) 151/179bpm 148cal 4.25/6.53mph 34) 1m - 10:49(10:49/m) 168/184bpm 167cal 5.55/6.32mph 35) 1m - 14:38(14:38/m) 163/184bpm 196cal 4.1/5.76mph 36) 1m - 10:58(10:58/m) 165/181bpm 162cal 5.47/6.68mph 37) 1m - 9:52(9:52/m) 176/184bpm 174cal 6.08/6.74mph 38) 1m - 11:59(11:59/m) 159/179bpm 143cal 5.01/6.41mph 39) 1m - 13:06(13:06/m) 147/163bpm 104cal 4.58/6.76mph 40) 1m - 15:23(15:23/m) 136/158bpm 104cal 3.9/6.03mph 41) 1m - 15:08(15:08/m) 125/154bpm 110cal 3.97/5.99mph 42) 1m - 10:46(10:46/m) 141/154bpm 73cal 5.58/6.3mph 43) 0.09m - 54(10:36/m) 147/150bpm 7cal 5.66/6.28mph	-

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	19:31 6:17/mi	73.21										20:52 67.42		19:31 73.21					22:28 66.18
6km	2	25:41 6:53/mi	67.28													25:41 67.28
5mi	11	32:29 6:30/mi	73.54							32:59 68.41			32:29 71.04		38:01 62.13	36:10 65.82	37:19 64.29		33:09 73.54	33:35 73.18	37:46 65.61
5.6mi	1	36:47 6:34/mi	71.20										36:47 71.20
6mi	15	39:50 6:38/mi	69.16			42:00 63.45	39:50 67.36			47:16 58.48	46:53 59.40	41:47 67.15	40:53 69.16					45:02 65.30	1:18:37 37.70	47:40 62.69	1:19:38 37.83	50:36 60.03
10km	45	38:32 6:12/mi	76.04		43:34 62.96		50:09 55.82	41:03 68.70	41:46 68.02		42:07 68.48		38:32 76.00	38:51 75.96	39:20 75.61	40:55 73.25		40:03 76.04	40:22 76.04	41:25 74.72	50:55 61.27	48:00 65.53
6.5mi	3	41:58 6:27/mi	74.13										43:18 70.75			41:58 74.13		44:38 70.80
7mi	11	45:02 6:26/mi	72.01							50:49 63.82	45:02 72.01	50:50 64.78	47:59 69.17	47:24 70.57	49:25 68.22	48:39 69.85
12km	1	51:41 6:56/mi	65.35				51:41 65.35
8mi	17	54:33 6:49/mi	69.53			2:33:00 23.51	2:01:59 29.70	1:40:00 36.23	1:53:25 32.43		2:15:27 27.57	1:56:19 32.36	2:01:00 31.35	54:33 69.53	1:06:02 58.35	2:12:00 29.42
14km	1	59:00 6:47/mi	68.32						59:00 68.32
9mi	2	59:08 6:34/mi	73.34						1:00:49 68.57					59:08 73.34
15km	2	2:00:00 12:52/mi	38.66															2:00:00 38.66		2:10:00 35.98
10mi	14	1:02:48 6:17/mi	76.42			1:10:13 64.77			1:06:06 70.38	1:08:08 68.81			1:02:48 76.42		2:04:51 39.07	1:17:20 63.07			1:19:06 63.19	1:09:42 72.31	1:23:18 61.02
10.5mi	1	1:55:12 10:58/mi	43.74										1:55:12 43.74
11mi	5	1:21:58 7:27/mi	62.44					1:24:44 59.93	1:21:58 62.44
11.1mi	1	1:37:54 8:51/mi	58.46																			1:37:54 58.46
13mi	1	1:41:07 7:47/mi	60.07						1:41:07 60.07
21km	1	1:26:03 6:36/mi	74.95													1:26:03 74.95
13.1mi	64	1:25:30 6:32/mi	75.52					1:42:00 60.01	1:28:36 69.64	1:30:23 68.26	1:25:34 72.67	1:30:57 69.47	1:25:30 74.50	1:26:10 73.92		1:29:59 72.55		1:27:54 75.52	1:33:20 71.74	1:31:34 73.12	1:36:23 70.68	1:35:24 72.03
14mi	1	1:42:50 7:21/mi	66.19										1:42:50 66.19
30km	2	3:14:00 10:24/mi	50.89																4:30:34 35.85		3:14:00 50.89
20mi	1	2:07:17 6:22/mi	77.68											2:07:17 77.68
26.2mi	21	3:14:07 7:25/mi	68.85	4:04:44 53.88	4:04:04 51.19						3:33:16 60.52			3:14:07 68.77		3:29:52 64.71	8:24:00 27.18	5:07:23 44.96	3:22:33 68.85	3:29:38 67.13
28mi	1	7:21:01 15:45/mi	34.73																			7:21:01 34.73
40mi	1	9:25:05 14:08/mi	38.02																	9:25:05 38.02
42mi	1	5:53:00 8:24/mi	65.08																			5:53:00 65.08
50mi	3	23:10:00 27:48/mi	19.67												23:20:00 18.35						23:15:00 19.43	23:10:00 19.67
340mi	1	53:11:00 9:23/mi	56.72																53:11:00 56.72

2019	Distance	Date	Result	WAVA
Winter Run to the Castle	42mi	7 Dec		0.00%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	13.1mi	1 Dec	1:35:24	72.03%
The Action Heart "Tuff-Un"	6mi	24 Nov	50:36	60.03%
Cannock Chase Half Marathon	13.1mi	27 Oct	1:53:20	60.63%
Great Birmingham Run	11.07mi	13 Oct	1:37:54	58.46%
The Longmynd Hike	50mi	5 Oct	23:10:00	19.67%
Worcester City Half Marathon	13.1mi	15 Sep		0.00%
Carvers Wolverhampton Half Marathon	13.1mi	1 Sep	1:56:00	59.24%
The Run to the Castle Ultra	42mi	17 Aug	5:53:00	65.08%
Worcester Half Marathon	13.1mi	19 May	2:02:39	56.02%
Dudley Trail 6-28 miles	28mi	5 May	7:21:01	34.73%
DK 10k	10km	1 May	48:00	65.53%
Birmingham 1/2 Marathon, 10k & 5k	13.1mi	14 Apr	1:40:56	67.49%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	38:27	64.44%
Sunrise to Sunset Ultra Marathon	30mi	27 Dec		0.00%
Turkey Trot	5mi	16 Dec	37:46	65.61%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	1:45:01	64.87%
Suicide Six	6mi	25 Nov	1:19:38	37.83%
Sunset to Sunrise Half Marathon	13.1mi	17 Nov	2:12:01	51.60%
Great Birmingham Run	13.1mi	14 Oct	1:36:23	70.68%
The Longmynd Hike	50mi	6 Oct	23:15:00	19.43%
Worcester City Half Marathon	13.1mi	16 Sep	1:36:50	70.35%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:41:29	67.12%
Tough Guy - Nettle Warrior (Original)	30km	28 Jul	3:14:00	50.89%
Wyre Forest Trail Half	13.1mi	8 Jul	2:38:57	42.86%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	2:19:57	48.67%
Black Country Run 10k	10km	1 Jul	50:55	61.27%
Shifnal Half Marathon	13.1mi	24 Jun	2:13:03	51.20%
Aldridge 10K	10km	10 Jun	1:17:54	40.05%
Worcester Half Marathon	13.1mi	20 May	2:25:23	46.86%
The Chillington Hall Half (aka The Brewood Half)	13.1mi	19 May	1:46:19	64.07%
Stafford Half Marathon	13.1mi	15 Apr	1:39:03	68.18%
City of Birmingham 1/2 Marathon	13.1mi	8 Apr	1:41:21	66.63%
Ironbridge Half Marathon	13.1mi	25 Mar	2:20:55	47.92%
Stourbridge Stagger	10mi	4 Feb	1:23:18	61.02%
Buff Winter Trail Half Marathon	13.1mi	20 Jan	2:03:36	54.64%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	33:35	73.18%
Winter Run to the Castle	40mi	9 Dec	9:25:05	38.02%
Suicide Six	6mi	26 Nov	47:40	62.69%
Autumn Shakespeare	26.2mi	11 Nov	4:24:19	53.24%
Coven Canter	10km	29 Oct	45:05	68.64%
Birmingham International Marathon	26.2mi	15 Oct	3:44:16	62.75%
Bells of Pattingham	10km	8 Oct	47:41	64.90%
Worcester City Half Marathon	13.1mi	17 Sep	1:36:28	70.00%
Wolverhampton Marathon	26.2mi	3 Sep	3:57:32	59.24%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:44:44	64.48%
Shifnal Half Marathon	13.1mi	25 Jun	1:38:22	68.65%
Baggeridge 5K	5km	22 Jun	22:28	66.18%
Aldridge 10K	10km	11 Jun	43:35	71.01%
Worcester Marathon	26.2mi	21 May	3:29:38	67.13%
DK 10K	10km	3 May	41:25	74.72%
Great Birmingham 10k	10km	30 Apr	42:28	72.87%
City of Birmingham 1/2 Marathon	13.1mi	2 Apr	1:32:39	72.27%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar		0.00%
Ironbridge Half Marathon	13.1mi	12 Mar	1:31:34	73.12%
Action Heart 5 Mile Heartrun	5mi	5 Mar	34:12	71.28%
Rugeley 10 miler	10mi	19 Feb	1:09:42	72.31%
Stourbridge Stagger	10mi	5 Feb	2:07:37	39.49%
Tough Guy The Original	15km	29 Jan	2:10:00	35.98%
Four Villages Half Marathon	13.1mi	15 Jan	1:37:09	68.92%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	33:09	73.54%
Telford 10K	10km	11 Dec	40:22	76.04%
Suicide Six	6mi	27 Nov	1:18:37	37.70%
Leicester Marathon	26.2mi	23 Oct	3:28:40	66.84%
Great Birmingham Run	13.1mi	16 Oct	1:45:11	63.66%
Bells of Pattingham	7mi	9 Oct	50:55	68.38%
MBNA Chester Marathon	26.2mi	2 Oct	3:22:33	68.85%
Walsall Run 10k	10km	25 Sep	42:24	72.40%
Wolverhampton Marathon	26.2mi	4 Sep	3:43:44	62.33%
Sandwell Six Towns Marathon	26.2mi	28 Aug	8:11:45	28.36%
PG-13 Marathon Challenge 13 Marathons in 13 Days	340mi	23 Aug	53:11:00	56.72%
Tough Guy - Nettle Warrior (Original)	30km	31 Jul	4:30:34	35.85%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:33:20	71.74%
Trail Marathon Wales	26.2mi	18 Jun	4:46:22	48.70%
The 130th Wenlock Olympian games half marathon	13.1mi	15 May	1:45:00	63.77%
DK 10K	10km	4 May	42:55:00	1.19%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	43:46	69.58%
The 38th Wrekin Fell Race	5.5mi	20 Mar	55:10	48.22%
Ironbridge Half Marathon	13.1mi	13 Mar	1:35:33	69.48%
Mash March Madness 10k	10km	5 Mar	47:32	64.07%
Action Heart 5 Mile Heartrun	5mi	28 Feb	33:11	72.88%
Stourbridge Stagger	10mi	7 Feb	1:19:06	63.19%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	40:03	76.04%
Suicide Six	6mi	29 Nov	45:02	65.30%
Great Birmingham Run	13.1mi	18 Oct	1:27:54	75.52%
Bells of Pattingham	7mi	11 Oct	50:13	68.77%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	31.85%
Great North Run	13.1mi	13 Sep	1:28:50	74.73%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:29:28	74.20%
Tough Guy - Nettle Warrior (Original)	15km	26 Jul	2:00:00	38.66%
Wyre Forest Trail Half	13.1mi	12 Jul	1:38:21	67.50%
Trail Marathon Wales	26.2mi	20 Jun	5:07:23	44.96%
The Wenlock Olympian Society Half Marathon	13.1mi	17 May	1:39:40	66.61%
Great Birmingham Run 10k	10km	3 May	42:11	72.19%
Ironbridge Half Marathon	13.1mi	19 Apr	1:28:44	74.82%
Worcester Half Marathon	13.1mi	12 Apr	1:29:45	73.35%
Lilleshall Monumental 10k	10km	15 Mar	46:15	65.32%
March Hair Raiser	6.5mi	1 Mar	44:38	70.80%
2014	Distance	Date	Result	WAVA
Mad Jack's 5	5mi	8 Nov	37:19	64.29%
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	27.18%
The Blymhill 10K	10km	5 Jan	51:01	58.75%
2013	Distance	Date	Result	WAVA
Suicide Six	10km	24 Nov	43:42	68.59%
Mad Jack's 5	5mi	9 Nov	36:10	65.82%
Snowdonia Marathon	26.2mi	26 Oct	3:29:52	64.71%
Great Birmingham Run	13.1mi	20 Oct	1:29:59	72.55%
Pattingham Bells Run	7mi	13 Oct	48:39	69.85%
Badger Bite	6km	6 Oct	25:41	67.28%
Kinver Rotary 10k	10km	29 Sep	43:06	69.54%
Walsall Run - 10k & 5k runs & 3k walk	10km	22 Sep	41:16	72.63%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	25.06%
Lichfield 10k	10km	8 Sep	41:42	71.88%
Wolverhampton Marathon	26.2mi	1 Sep	3:45:22	60.26%
Tough Guy - Nettle Warrior	8mi	28 Jul	2:12:00	29.42%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	1:39:12	65.81%
Hereford Half Marathon	13.1mi	12 May	1:31:09	71.62%
DK 10K	10km	1 May	41:26	72.34%
Ronnie Bowker Foundation 10k	10km	21 Apr	40:55	73.25%
Worcester Marathon	26.2mi	14 Apr	3:48:18	58.97%
Ironbridge Half Marathon	13.2mi	31 Mar	1:31:18	71.46%
Groundhog Marathon	26.2mi	9 Mar	3:36:50	62.09%
March Hair Raiser	6.5mi	3 Mar	41:58	74.13%
The Blymhill 10K	10km	2 Mar	44:37	66.66%
Apley 21K Multi-terrain Race	21km	17 Feb	1:26:03	74.95%
Stourbridge Stagger	10mi	3 Feb	1:17:20	63.07%
Tough Guy	8mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	41:43	71.29%
Telford 10K	10km	16 Dec	39:20	75.61%
Suicide Six	6mi	25 Nov	45:55	62.54%
Mad Jacks 5	5mi	10 Nov	38:01	62.13%
Bells of Pattingham	7mi	14 Oct	49:25	68.22%
Walsall Parkrun	5km	13 Oct	19:41	72.59%
The Longmynd Hike	50mi	6 Oct	23:20:00	18.35%
Waseley Wobbler	8mi	30 Sep	1:06:02	58.35%
Walsall parkrun	5km	29 Sep	19:31	73.21%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	7:49 / 40:23 / 21:07	0.00%
Walsall parkrun	5km	1 Sep	19:56	71.68%
Walsall parkrun	5km	18 Aug	20:12	70.74%
Stourbridge Stumble	10km	11 Aug	45:35	65.24%
Enville 10k	10km	29 Jul	49:22	60.24%
International Snowdon Race	10mi	21 Jul	2:04:51	39.07%
Aldridge 10k	10km	17 Jun	41:45	71.24%
Paul Green's Sandwell to Snowdon Run	130mi	9 Apr	23:38:26	46.70%
The Brooks HellRunner - Hell in the Middle (Saturday)	11mi	11 Feb	1:19:38	66.83%
The Blymhill 10K	10km	22 Jan	42:47	68.97%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	38:51	75.96%
Hellrunner - Hell Down South	11mi	27 Nov	1:18:18	67.97%
Great Birmingham Run	13.1mi	23 Oct	1:27:06	73.72%
The Brooks HellRunner - Hell Up North Sunday	11mi	11 Sep	1:33:15	57.07%
Toughguy Nettle Warrior	8mi	31 Jul	2:08:00	29.87%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:29:10	72.01%
The Holly Challenge	13.1mi	25 Jun	1:34:41	67.82%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:08	73.34%
Malvern Half Marathon	13.1mi	29 May	1:30:20	71.08%
Sheriffhales Shuffle	7mi	15 May	47:24	70.57%
Mud Runner Oblivion	6mi	8 May	1:01:00	46.71%
London Marathon	26.2mi	17 Apr	3:14:07	68.77%
Chester 10 and 20 Mile	20mi	27 Mar	2:07:17	77.68%
Ironbridge Half Marathon	13.1mi	13 Mar	1:26:10	73.92%
Wyre Forest runaround 8	8mi	13 Feb	54:33	69.53%
Tough Guy	8mi	30 Jan	1:39:19	38.19%
Blymhill 10K	10km	9 Jan	43:08	67.89%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	38:59	75.12%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	38:32	76.00%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:06:04	72.64%
Suicide Six(ish)	6mi	21 Nov	40:53	69.16%
Croome Capability Canter 6.5	6.5mi	7 Nov	43:18	70.75%
Great South Run	10mi	24 Oct	1:02:48	76.42%
Bells of Pattingham	7mi	17 Oct	47:59	69.17%
Badger Bite 6K	6km	3 Oct	25:14	66.91%
Walsall 10k	10km	26 Sep	39:53	73.42%
Great North Run	13.1mi	19 Sep	1:25:30	74.50%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:27:35	72.72%
Race the Train	14mi	21 Aug	1:42:50	66.19%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:00	31.35%
Midsummer 6	10km	11 Jul	39:47	73.61%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	37.47%
Baggeridge 5km	5km	17 Jun	20:52	67.42%
Acorns Triple Run	13.1mi	6 Jun	1:27:39	72.67%
Cader Idris Race	10.5mi	29 May	1:55:12	43.74%
Mud Runner Oblivion 7	7mi	9 May	59:25	55.86%
Coventry Northbrook 10k	10km	18 Apr	40:45	71.86%
Wombourne Easter 10 mile	10mi	5 Apr	1:04:26	73.90%
The March Hair Raiser	5.6mi	28 Mar	36:47	71.20%
Ironbridge Half Marathon	13.1mi	21 Mar	1:30:05	70.14%
Action Heart 5	5mi	28 Feb	32:29	71.04%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	51:04	54.95%
Bells of Pattingham	7mi	18 Oct	50:50	64.78%
Birmingham Half Marathon	13.1mi	11 Oct	1:30:57	69.47%
Great North Run	13.1mi	20 Sep	1:36:45	65.31%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:36:10	65.70%
Tough Guy Nettle Warrior	8mi	26 Jul	1:56:19	32.36%
midsummer 6	6mi	12 Jul	41:47	67.15%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:41:01	62.55%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:41:47	62.08%
Toughguy YEAR OF Guy Gorilla Guerillas	8mi	1 Feb	1:45:29	35.41%
2008	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	16 Nov	46:53	59.40%
Bells of Pattingham	7mi	19 Oct	52:16	62.52%
Tough Guy Nettle Warrior	8mi	27 Jul	2:15:27	27.57%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:35:46	65.45%
Aldridge 10km road race	10km	8 Jun	42:07	68.48%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:34:41	66.20%
London Marathon	26.2mi	13 Apr	3:33:16	60.52%
Stafford Half Marathon	13.1mi	16 Mar	1:25:34	72.67%
Ironbridge Half Marathon	13.1mi	9 Mar	1:27:58	70.69%
Enstone 7	7mi	17 Feb	45:02	72.01%
Tough Guy	8mi	27 Jan	1:13:29	50.44%
2007	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	17 Nov	47:16	58.48%
Bells of Pattingham	7mi	14 Oct	50:49	63.82%
Tough Guy Nettle Warrior	10mi	29 Jul	1:52:16	41.75%
Ellsmere 10 Miles	10mi	6 May	1:08:08	68.81%
Hearts First Jog	5km	25 Mar		0.00%
Ironbridge Half Marathon	13.1mi	18 Mar	1:30:23	68.26%
Action Heart 5	5mi	25 Feb	32:59	68.41%
Tough Guy	8mi	28 Jan	1:26:45	42.40%
2006	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:06:06	70.38%
Suicide Six(ish)	10km	19 Nov	45:20	62.67%
Hellrunner North	11mi	29 Oct	1:21:58	62.44%
Great North Run	13.1mi	1 Oct	1:30:16	68.35%
Tough Guy Nettle Warrior	8mi	30 Jul	1:53:25	32.43%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:28:36	69.64%
ASICS Arden 9 Mile Road Race	9mi	25 Jun	1:00:49	68.57%
Aldridge 10k Road Race	10km	11 Jun	42:27	66.93%
Malvern Half Marathon	13.1mi	21 May	1:30:02	68.53%
Cobra Classic	14km	14 May	59:00	68.32%
New Balance Dudley Kingswinford 10K	10km	3 May	41:46	68.02%
Ironbridge Half Marathon	13.1mi	26 Mar	1:31:30	66.90%
tough guy	13mi	30 Jan	1:41:07	60.07%
2005	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	20 Nov	48:25	58.25%
Saab Salomon Hellrunner: The Devil's Revenge	11mi	23 Oct	1:24:44	59.93%
Tough Guy Nettle Warrior	8mi	31 Jul	2:09:01	28.30%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:42:00	60.01%
DK 10k	10km	4 May	41:03	68.70%
Tough Guy	8mi	30 Jan	1:40:00	36.23%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	50:09	55.82%
Walsall 12k	12km	12 Sep	51:41	65.35%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:59	29.70%
Action Heart 6	6mi	29 Feb	39:50	67.36%
2003	Distance	Date	Result	WAVA
Christmas Pudding 10	10mi	7 Dec	1:10:13	64.77%
Suicide (Sixish)	6mi	16 Nov	51:40	51.94%
The Longmynd Hike	50mi	4 Oct		0.00%
Tough Guy Nettle Warrior	8mi	27 Jul	2:33:00	23.51%
Action Heart 6	6mi	23 Feb	42:00	63.45%
Tough Ten	10mi	16 Feb	1:25:33	52.82%
Tough Guy	8mi	26 Jan	3:38:32	16.35%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:04:04	51.19%
Action Heart 10K	10km	24 Feb	43:34	62.96%
1984	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	18 Mar	4:04:44	53.88%

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