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Chin M50

About

Race Times

All Races

Mileage

Training

Team Green, Tividale Trotters

Races
232
Miles
13965
Miles
1
Miles
357
WAVA
77.68%
5k
19:31
5M
32:29
10k
38:32
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
400m
7:49

Current Status

Recovery

Planned Races

05 Oct 19

The Longmynd Hike

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This user is a member of Garmin 205/305 Owners Club, GPS Users, Swimmers, TomTom users, TOUGHGUY FETCHIES

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	40	95	78	90	39	44	67	0	0	0	0	484
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	6.4mi, 1:04:08 Running - General Split Summary === 1) 0.99m - 10:08(10:12/m) 127cal 5.88/7.9mph 2) 1m - 9:08(9:08/m) 125cal 6.58/8.23mph 3) 1m - 9:46(9:46/m) 129cal 6.15/6.93mph 4) 1m - 10:28(10:28/m) 130cal 5.01/7mph 5) 1m - 11:13(11:13/m) 127cal 5.35/6.98mph 6) 1m - 10:18(10:19/m) 124cal 5.19/8.48mph 7) 0.37m - 3:07(8:32/m) 46cal 7.02/7.14mph	-	-	6.7mi, 1:03:47 Running - General Split Summary === 1) 0.99m - 10:19(10:22/m) 129cal 5.79/6.31mph 2) 1m - 10:23(10:24/m) 129cal 5.77/7.61mph 3) 1m - 8:44(8:44/m) 125cal 6.87/7.45mph 4) 1m - 9:17(9:16/m) 126cal 4.83/7.11mph 5) 1m - 10:27(10:27/m) 125cal 5.75/7.56mph 6) 1m - 8:42(8:42/m) 123cal 6.89/9.31mph 7) 0.67m - 5:55(8:48/m) 83cal 6.82/7.72mph	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	6mi, 1:09:33 Running - General Split Summary === 1) 0.99m - 10:41(10:44/m) 126cal 5.59/6.67mph 2) 1m - 11:29(11:29/m) 130cal 5.23/6.62mph 3) 1m - 11:04(11:04/m) 129cal 5.41/7.7mph 4) 1m - 11:24(11:24/m) 131cal 5.26/5.88mph 5) 1m - 10:50(10:49/m) 129cal 5.55/6.4mph 6) 1m - 13:59(13:59/m) 124cal 4.29/8.43mph 7) 0.01m - 6(9:03/m) 1cal 6.64/6.53mph	-	-	6.2mi, 1:19:59 Running - General Split Summary === 1) 0.99m - 11:02(11:05/m) 125cal 5.41/7.31mph 2) 1m - 10:08(10:08/m) 127cal 5.91/8.72mph 3) 1m - 15:00(15:00/m) 122cal 4/8.63mph 4) 1m - 15:01(15:01/m) 123cal 4/8.7mph 5) 1m - 10:29(10:29/m) 126cal 5.73/7.81mph 6) 1m - 13:48(13:48/m) 119cal 4.34/8.28mph 7) 0.25m - 4:31(18:01/m) 31cal 3.33/5.17mph	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	6.8mi, 1:19:09 Running - General Split Summary === 1) 0.99m - 11:24(11:29/m) 132cal 5.23/6.29mph 2) 1m - 12:15(12:14/m) 133cal 4.9/7.05mph 3) 1m - 12:06(12:06/m) 130cal 4.97/7.2mph 4) 1m - 11:22(11:23/m) 128cal 5.28/7.31mph 5) 1m - 9:46(9:46/m) 128cal 6.15/7.43mph 6) 1m - 12:06(12:06/m) 130cal 4.97/8.99mph 7) 0.82m - 10:10(12:26/m) 108cal 4.83/9.28mph	-	-	6.2mi, 56:04 Running - General Split Summary === 1) 0.99m - 10:11(10:15/m) 128cal 5.86/7.29mph 2) 1m - 10:01(10:02/m) 128cal 5.99/6.58mph 3) 1m - 8:55(8:54/m) 124cal 6.73/7.25mph 4) 1m - 8:15(8:15/m) 123cal 6.93/8.23mph 5) 1m - 9:02(9:03/m) 126cal 6.62/7.36mph 6) 1m - 8:09(8:08/m) 122cal 7.14/8.28mph 7) 0.21m - 1:31(7:22/m) 25cal 8.14/8.28mph	-	27.3mi, 5:53:14 Running - Race Split Summary === 1) 0.99m - 10:26(10:30/m) 130cal 5.73/6.02mph 2) 1m - 9:57(9:57/m) 128cal 6.04/6.26mph 3) 1m - 11:46(11:46/m) 130cal 5.1/6.04mph 4) 1m - 9:13(9:13/m) 129cal 6.51/6.6mph 5) 1m - 9:30(9:30/m) 129cal 6.31/6.73mph 6) 1m - 11:19(11:19/m) 128cal 5.3/6.22mph 7) 1m - 9:38(9:38/m) 128cal 6.24/6.62mph 8) 1m - 10:03(10:03/m) 128cal 5.97/6.51mph 9) 1m - 10:01(10:02/m) 129cal 4.97/6.87mph 10) 1m - 11:23(11:22/m) 128cal 5.28/6.46mph 11) 1m - 10:29(10:30/m) 129cal 5.73/6.58mph 12) 1m - 10:23(10:22/m) 129cal 5.79/6.55mph 13) 1m - 12:54(12:54/m) 127cal 4.65/5.97mph 14) 1m - 19:21(19:21/m) 118cal 3.11/5.93mph 15) 1m - 16:56(16:56/m) 120cal 3.53/5.57mph 16) 1m - 17:31(17:32/m) 123cal 3.42/5.26mph 17) 1m - 15:46(15:45/m) 123cal 2.59/6.24mph 18) 1m - 22:06(22:06/m) 115cal 2.71/5.41mph 19) 1m - 19:12(19:13/m) 114cal 3.13/3.89mph 20) 1m - 14:12(14:12/m) 126cal 4.23/5.97mph 21) 1m - 14:05(14:04/m) 128cal 4.27/6.2mph 22) 1m - 14:22(14:23/m) 131cal 4.18/6.44mph 23) 1m - 11:22(11:21/m) 129cal 5.28/6.53mph 24) 1m - 11:12(11:12/m) 127cal 5.35/6.38mph 25) 1m - 11:22(11:22/m) 127cal 5.28/6.35mph 26) 1m - 12:02(12:02/m) 129cal 4.99/6.55mph 27) 1m - 12:31(12:32/m) 124cal 4.79/6.08mph 28) 0.32m - 4:12(12:59/m) 41cal 0.96/5.88mph
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	3.3mi, 1:01:24 Running - General Split Summary === 1) 0.99m - 18:38(18:44/m) 108cal 3.2/3.98mph 2) 1m - 18:35(18:36/m) 110cal 3.22/3.62mph 3) 1m - 18:50(18:49/m) 111cal 3.2/8.72mph 4) 0.33m - 5:21(16:23/m) 37cal 3.67/7.92mph	-	-	4.8mi, 58:05 Running - General Split Summary === 1) 0.99m - 12:33(12:38/m) 129cal 4.74/8.1mph 2) 1m - 9:36(9:36/m) 121cal 6.24/9.04mph 3) 1m - 11:47(11:47/m) 126cal 5.1/8.95mph 4) 1m - 12:39(12:39/m) 127cal 4.74/6.38mph 5) 0.82m - 11:30(13:58/m) 102cal 4.29/6.29mph	-	-

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	19:31 6:17/mi	73.21										20:52 67.42		19:31 73.21					22:28 66.18
6km	2	25:41 6:53/mi	67.28													25:41 67.28
5mi	11	32:29 6:30/mi	73.54							32:59 68.41			32:29 71.04		38:01 62.13	36:10 65.82	37:19 64.29		33:09 73.54	33:35 73.18	37:46 65.61
5.6mi	1	36:47 6:34/mi	71.20										36:47 71.20
6mi	14	39:50 6:38/mi	69.16			42:00 63.45	39:50 67.36			47:16 58.48	46:53 59.40	41:47 67.15	40:53 69.16					45:02 65.30	1:18:37 37.70	47:40 62.69	1:19:38 37.83
10km	45	38:32 6:12/mi	76.04		43:34 62.96		50:09 55.82	41:03 68.70	41:46 68.02		42:07 68.48		38:32 76.00	38:51 75.96	39:20 75.61	40:55 73.25		40:03 76.04	40:22 76.04	41:25 74.72	50:55 61.27	48:00 65.53
6.5mi	3	41:58 6:27/mi	74.13										43:18 70.75			41:58 74.13		44:38 70.80
7mi	11	45:02 6:26/mi	72.01							50:49 63.82	45:02 72.01	50:50 64.78	47:59 69.17	47:24 70.57	49:25 68.22	48:39 69.85
12km	1	51:41 6:56/mi	65.35				51:41 65.35
8mi	17	54:33 6:49/mi	69.53			2:33:00 23.51	2:01:59 29.70	1:40:00 36.23	1:53:25 32.43		2:15:27 27.57	1:56:19 32.36	2:01:00 31.35	54:33 69.53	1:06:02 58.35	2:12:00 29.42
14km	1	59:00 6:47/mi	68.32						59:00 68.32
9mi	2	59:08 6:34/mi	73.34						1:00:49 68.57					59:08 73.34
15km	2	2:00:00 12:52/mi	38.66															2:00:00 38.66		2:10:00 35.98
10mi	14	1:02:48 6:17/mi	76.42			1:10:13 64.77			1:06:06 70.38	1:08:08 68.81			1:02:48 76.42		2:04:51 39.07	1:17:20 63.07			1:19:06 63.19	1:09:42 72.31	1:23:18 61.02
10.5mi	1	1:55:12 10:58/mi	43.74										1:55:12 43.74
11mi	5	1:21:58 7:27/mi	62.44					1:24:44 59.93	1:21:58 62.44
13mi	1	1:41:07 7:47/mi	60.07						1:41:07 60.07
21km	1	1:26:03 6:36/mi	74.95													1:26:03 74.95
13.1mi	61	1:25:30 6:32/mi	75.52					1:42:00 60.01	1:28:36 69.64	1:30:23 68.26	1:25:34 72.67	1:30:57 69.47	1:25:30 74.50	1:26:10 73.92		1:29:59 72.55		1:27:54 75.52	1:33:20 71.74	1:31:34 73.12	1:36:23 70.68	1:40:56 67.49
14mi	1	1:42:50 7:21/mi	66.19										1:42:50 66.19
30km	2	3:14:00 10:24/mi	50.89																4:30:34 35.85		3:14:00 50.89
20mi	1	2:07:17 6:22/mi	77.68											2:07:17 77.68
26.2mi	21	3:14:07 7:25/mi	68.85	4:04:44 53.88	4:04:04 51.19						3:33:16 60.52			3:14:07 68.77		3:29:52 64.71	8:24:00 27.18	5:07:23 44.96	3:22:33 68.85	3:29:38 67.13
40mi	1	9:25:05 14:08/mi	38.02																	9:25:05 38.02
50mi	2	23:15:00 27:54/mi	19.43												23:20:00 18.35						23:15:00 19.43
340mi	1	53:11:00 9:23/mi	56.72																53:11:00 56.72

2019	Date	Result	WAVA
Worcester Half Marathon	19 May	2:02:39	56.02%
DK 10k	1 May	48:00	65.53%
Birmingham 1/2 Marathon, 10k & 5k	14 Apr	1:40:56	67.49%
2018	Date	Result	WAVA
West Bromwich Winter Warmer	30 Dec	38:27	64.44%
Sunrise to Sunset Ultra Marathon	27 Dec		0.00%
Turkey Trot	16 Dec	37:46	65.61%
Nottingham Christmas Challenge (HM Distance)	2 Dec	1:45:01	64.87%
Suicide Six	25 Nov	1:19:38	37.83%
Sunset to Sunrise Half Marathon	17 Nov	2:12:01	51.60%
Great Birmingham Run	14 Oct	1:36:23	70.68%
The Longmynd Hike	6 Oct	23:15:00	19.43%
Worcester City Half Marathon	16 Sep	1:36:50	70.35%
Wolverhampton Half Marathon	2 Sep	1:41:29	67.12%
Tough Guy - Nettle Warrior (Original)	28 Jul	3:14:00	50.89%
Wyre Forest Trail Half	8 Jul	2:38:57	42.86%
Birmingham Black Country Half Marathon	7 Jul	2:19:57	48.67%
Black Country Run 10k	1 Jul	50:55	61.27%
Shifnal Half Marathon	24 Jun	2:13:03	51.20%
Aldridge 10K	10 Jun	1:17:54	40.05%
Worcester Half Marathon	20 May	2:25:23	46.86%
The Chillington Hall Half (aka The Brewood Half)	19 May	1:46:19	64.07%
Stafford Half Marathon	15 Apr	1:39:03	68.18%
City of Birmingham 1/2 Marathon	8 Apr	1:41:21	66.63%
Ironbridge Half Marathon	25 Mar	2:20:55	47.92%
Stourbridge Stagger	4 Feb	1:23:18	61.02%
Buff Winter Trail Half Marathon	20 Jan	2:03:36	54.64%
2017	Date	Result	WAVA
Turkey Trot	17 Dec	33:35	73.18%
Winter Run to the Castle	9 Dec	9:25:05	38.02%
Suicide Six	26 Nov	47:40	62.69%
Autumn Shakespeare	11 Nov	4:24:19	53.24%
Coven Canter	29 Oct	45:05	68.64%
Birmingham International Marathon	15 Oct	3:44:16	62.75%
Bells of Pattingham	8 Oct	47:41	64.90%
Worcester City Half Marathon	17 Sep	1:36:28	70.00%
Wolverhampton Marathon	3 Sep	3:57:32	59.24%
Wyre Forest Half Marathon	9 Jul	1:44:44	64.48%
Shifnal Half Marathon	25 Jun	1:38:22	68.65%
Baggeridge 5K	22 Jun	22:28	66.18%
Aldridge 10K	11 Jun	43:35	71.01%
Worcester Marathon	21 May	3:29:38	67.13%
DK 10K	3 May	41:25	74.72%
Great Birmingham 10k	30 Apr	42:28	72.87%
City of Birmingham 1/2 Marathon	2 Apr	1:32:39	72.27%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	26 Mar		0.00%
Ironbridge Half Marathon	12 Mar	1:31:34	73.12%
Action Heart 5 Mile Heartrun	5 Mar	34:12	71.28%
Rugeley 10 miler	19 Feb	1:09:42	72.31%
Stourbridge Stagger	5 Feb	2:07:37	39.49%
Tough Guy The Original	29 Jan	2:10:00	35.98%
Four Villages Half Marathon	15 Jan	1:37:09	68.92%
2016	Date	Result	WAVA
Turkey Trot	18 Dec	33:09	73.54%
Telford 10K	11 Dec	40:22	76.04%
Suicide Six	27 Nov	1:18:37	37.70%
Leicester Marathon	23 Oct	3:28:40	66.84%
Great Birmingham Run	16 Oct	1:45:11	63.66%
Bells of Pattingham	9 Oct	50:55	68.38%
MBNA Chester Marathon	2 Oct	3:22:33	68.85%
Walsall Run 10k	25 Sep	42:24	72.40%
Wolverhampton Marathon	4 Sep	3:43:44	62.33%
Sandwell Six Towns Marathon	28 Aug	8:11:45	28.36%
PG-13 Marathon Challenge 13 Marathons in 13 Days	23 Aug	53:11:00	56.72%
Tough Guy - Nettle Warrior (Original)	31 Jul	4:30:34	35.85%
Birmingham Black Country Half Marathon	2 Jul	1:33:20	71.74%
Trail Marathon Wales	18 Jun	4:46:22	48.70%
The 130th Wenlock Olympian games half marathon	15 May	1:45:00	63.77%
DK 10K	4 May	42:55:00	1.19%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10 Apr	43:46	69.58%
The 38th Wrekin Fell Race	20 Mar	55:10	48.22%
Ironbridge Half Marathon	13 Mar	1:35:33	69.48%
Mash March Madness 10k	5 Mar	47:32	64.07%
Action Heart 5 Mile Heartrun	28 Feb	33:11	72.88%
Stourbridge Stagger	7 Feb	1:19:06	63.19%
2015	Date	Result	WAVA
Telford 10K	13 Dec	40:03	76.04%
Suicide Six	29 Nov	45:02	65.30%
Great Birmingham Run	18 Oct	1:27:54	75.52%
Bells of Pattingham	11 Oct	50:13	68.77%
Birmingham Canal Canter	19 Sep	7:14:00	31.85%
Great North Run	13 Sep	1:28:50	74.73%
Wolverhampton Half Marathon	6 Sep	1:29:28	74.20%
Tough Guy - Nettle Warrior (Original)	26 Jul	2:00:00	38.66%
Wyre Forest Trail Half	12 Jul	1:38:21	67.50%
Trail Marathon Wales	20 Jun	5:07:23	44.96%
The Wenlock Olympian Society Half Marathon	17 May	1:39:40	66.61%
Great Birmingham Run 10k	3 May	42:11	72.19%
Ironbridge Half Marathon	19 Apr	1:28:44	74.82%
Worcester Half Marathon	12 Apr	1:29:45	73.35%
Lilleshall Monumental 10k	15 Mar	46:15	65.32%
March Hair Raiser	1 Mar	44:38	70.80%
2014	Date	Result	WAVA
Mad Jack's 5	8 Nov	37:19	64.29%
Birmingham Canal Canter	13 Sep	8:24:00	27.18%
The Blymhill 10K	5 Jan	51:01	58.75%
2013	Date	Result	WAVA
Suicide Six	24 Nov	43:42	68.59%
Mad Jack's 5	9 Nov	36:10	65.82%
Snowdonia Marathon	26 Oct	3:29:52	64.71%
Great Birmingham Run	20 Oct	1:29:59	72.55%
Pattingham Bells Run	13 Oct	48:39	69.85%
Badger Bite	6 Oct	25:41	67.28%
Kinver Rotary 10k	29 Sep	43:06	69.54%
Walsall Run - 10k & 5k runs & 3k walk	22 Sep	41:16	72.63%
Birmingham Canal Canter	21 Sep	9:02:00	25.06%
Lichfield 10k	8 Sep	41:42	71.88%
Wolverhampton Marathon	1 Sep	3:45:22	60.26%
Tough Guy - Nettle Warrior	28 Jul	2:12:00	29.42%
Birmingham Black Country Half Marathon	6 Jul	1:39:12	65.81%
Hereford Half Marathon	12 May	1:31:09	71.62%
DK 10K	1 May	41:26	72.34%
Ronnie Bowker Foundation 10k	21 Apr	40:55	73.25%
Worcester Marathon	14 Apr	3:48:18	58.97%
Ironbridge Half Marathon	31 Mar	1:31:18	71.46%
Groundhog Marathon	9 Mar	3:36:50	62.09%
March Hair Raiser	3 Mar	41:58	74.13%
The Blymhill 10K	2 Mar	44:37	66.66%
Apley 21K Multi-terrain Race	17 Feb	1:26:03	74.95%
Stourbridge Stagger	3 Feb	1:17:20	63.07%
Tough Guy	27 Jan		0.00%
2012	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	41:43	71.29%
Telford 10K	16 Dec	39:20	75.61%
Suicide Six	25 Nov	45:55	62.54%
Mad Jacks 5	10 Nov	38:01	62.13%
Bells of Pattingham	14 Oct	49:25	68.22%
Walsall Parkrun	13 Oct	19:41	72.59%
The Longmynd Hike	6 Oct	23:20:00	18.35%
Waseley Wobbler	30 Sep	1:06:02	58.35%
Walsall parkrun	29 Sep	19:31	73.21%
Wombourne Sprint triathlon	2 Sep	7:49 / 40:23 / 21:07	0.00%
Walsall parkrun	1 Sep	19:56	71.68%
Walsall parkrun	18 Aug	20:12	70.74%
Stourbridge Stumble	11 Aug	45:35	65.24%
Enville 10k	29 Jul	49:22	60.24%
International Snowdon Race	21 Jul	2:04:51	39.07%
Aldridge 10k	17 Jun	41:45	71.24%
Paul Green's Sandwell to Snowdon Run	9 Apr	23:38:26	46.70%
The Brooks HellRunner - Hell in the Middle (Saturday)	11 Feb	1:19:38	66.83%
The Blymhill 10K	22 Jan	42:47	68.97%
2011	Date	Result	WAVA
Telford 10k	18 Dec	38:51	75.96%
Hellrunner - Hell Down South	27 Nov	1:18:18	67.97%
Great Birmingham Run	23 Oct	1:27:06	73.72%
The Brooks HellRunner - Hell Up North Sunday	11 Sep	1:33:15	57.07%
Toughguy Nettle Warrior	31 Jul	2:08:00	29.87%
Birmingham Black Country Half Marathon	2 Jul	1:29:10	72.01%
The Holly Challenge	25 Jun	1:34:41	67.82%
ASICS Arden 9 Mile Road Race	19 Jun	59:08	73.34%
Malvern Half Marathon	29 May	1:30:20	71.08%
Sheriffhales Shuffle	15 May	47:24	70.57%
Mud Runner Oblivion	8 May	1:01:00	46.71%
London Marathon	17 Apr	3:14:07	68.77%
Chester 10 and 20 Mile	27 Mar	2:07:17	77.68%
Ironbridge Half Marathon	13 Mar	1:26:10	73.92%
Wyre Forest runaround 8	13 Feb	54:33	69.53%
Tough Guy	30 Jan	1:39:19	38.19%
Blymhill 10K	9 Jan	43:08	67.89%
2010	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	38:59	75.12%
Telford 10k POSTPONED to 23rd Jan	19 Dec	38:32	76.00%
Sneyd Striders Xmas Pudding Run	12 Dec	1:06:04	72.64%
Suicide Six(ish)	21 Nov	40:53	69.16%
Croome Capability Canter 6.5	7 Nov	43:18	70.75%
Great South Run	24 Oct	1:02:48	76.42%
Bells of Pattingham	17 Oct	47:59	69.17%
Badger Bite 6K	3 Oct	25:14	66.91%
Walsall 10k	26 Sep	39:53	73.42%
Great North Run	19 Sep	1:25:30	74.50%
Wolverhampton Half Marathon	5 Sep	1:27:35	72.72%
Race the Train	21 Aug	1:42:50	66.19%
Tough Guy Nettle Warrior	25 Jul	2:01:00	31.35%
Midsummer 6	11 Jul	39:47	73.61%
Birmingham Black Country Half Marathon	3 Jul	2:50:00	37.47%
Baggeridge 5km	17 Jun	20:52	67.42%
Acorns Triple Run	6 Jun	1:27:39	72.67%
Cader Idris Race	29 May	1:55:12	43.74%
Mud Runner Oblivion 7	9 May	59:25	55.86%
Coventry Northbrook 10k	18 Apr	40:45	71.86%
Wombourne Easter 10 mile	5 Apr	1:04:26	73.90%
The March Hair Raiser	28 Mar	36:47	71.20%
Ironbridge Half Marathon	21 Mar	1:30:05	70.14%
Action Heart 5	28 Feb	32:29	71.04%
2009	Date	Result	WAVA
Suicide Six(ish)	15 Nov	51:04	54.95%
Bells of Pattingham	18 Oct	50:50	64.78%
Birmingham Half Marathon	11 Oct	1:30:57	69.47%
Great North Run	20 Sep	1:36:45	65.31%
Wolverhampton Half Marathon	6 Sep	1:36:10	65.70%
Tough Guy Nettle Warrior	26 Jul	1:56:19	32.36%
midsummer 6	12 Jul	41:47	67.15%
Birmingham Black Country Half Marathon	4 Jul	1:41:01	62.55%
Acorns Triple Run - Malvern Half	7 Jun	1:41:47	62.08%
Toughguy YEAR OF Guy Gorilla Guerillas	1 Feb	1:45:29	35.41%
2008	Date	Result	WAVA
Suicide Six(ish)	16 Nov	46:53	59.40%
Bells of Pattingham	19 Oct	52:16	62.52%
Tough Guy Nettle Warrior	27 Jul	2:15:27	27.57%
Birmingham Black Country Half Marathon	5 Jul	1:35:46	65.45%
Aldridge 10km road race	8 Jun	42:07	68.48%
Acorns Triple Run - Malvern Half	7 Jun	1:34:41	66.20%
London Marathon	13 Apr	3:33:16	60.52%
Stafford Half Marathon	16 Mar	1:25:34	72.67%
Ironbridge Half Marathon	9 Mar	1:27:58	70.69%
Enstone 7	17 Feb	45:02	72.01%
Tough Guy	27 Jan	1:13:29	50.44%
2007	Date	Result	WAVA
Suicide Six(ish)	17 Nov	47:16	58.48%
Bells of Pattingham	14 Oct	50:49	63.82%
Tough Guy Nettle Warrior	29 Jul	1:52:16	41.75%
Ellsmere 10 Miles	6 May	1:08:08	68.81%
Hearts First Jog	25 Mar		0.00%
Ironbridge Half Marathon	18 Mar	1:30:23	68.26%
Action Heart 5	25 Feb	32:59	68.41%
Tough Guy	28 Jan	1:26:45	42.40%
2006	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10 Dec	1:06:06	70.38%
Suicide Six(ish)	19 Nov	45:20	62.67%
Hellrunner North	29 Oct	1:21:58	62.44%
Great North Run	1 Oct	1:30:16	68.35%
Tough Guy Nettle Warrior	30 Jul	1:53:25	32.43%
Wyre Forest Half Marathon	9 Jul	1:28:36	69.64%
ASICS Arden 9 Mile Road Race	25 Jun	1:00:49	68.57%
Aldridge 10k Road Race	11 Jun	42:27	66.93%
Malvern Half Marathon	21 May	1:30:02	68.53%
Cobra Classic	14 May	59:00	68.32%
New Balance Dudley Kingswinford 10K	3 May	41:46	68.02%
Ironbridge Half Marathon	26 Mar	1:31:30	66.90%
tough guy	30 Jan	1:41:07	60.07%
2005	Date	Result	WAVA
Suicide Six(ish)	20 Nov	48:25	58.25%
Saab Salomon Hellrunner: The Devil's Revenge	23 Oct	1:24:44	59.93%
Tough Guy Nettle Warrior	31 Jul	2:09:01	28.30%
Wyre Forest Half Marathon	10 Jul	1:42:00	60.01%
DK 10k	4 May	41:03	68.70%
Tough Guy	30 Jan	1:40:00	36.23%
2004	Date	Result	WAVA
Suicide Six(ish)	21 Nov	50:09	55.82%
Walsall 12k	12 Sep	51:41	65.35%
Tough Guy Nettle Warrior	25 Jul	2:01:59	29.70%
Action Heart 6	29 Feb	39:50	67.36%
2003	Date	Result	WAVA
Christmas Pudding 10	7 Dec	1:10:13	64.77%
Suicide (Sixish)	16 Nov	51:40	51.94%
The Longmynd Hike	4 Oct		0.00%
Tough Guy Nettle Warrior	27 Jul	2:33:00	23.51%
Action Heart 6	23 Feb	42:00	63.45%
Tough Ten	16 Feb	1:25:33	52.82%
Tough Guy	26 Jan	3:38:32	16.35%
2002	Date	Result	WAVA
London Marathon	14 Apr	4:04:04	51.19%
Action Heart 10K	24 Feb	43:34	62.96%
1984	Date	Result	WAVA
Wolverhampton Marathon	18 Mar	4:04:44	53.88%

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