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The Legendary Chin M50

About

Race Times

All Races

Mileage

Training

Team Green, Tividale Trotters

Races
249
Miles
15798
Miles
1
Miles
369
WAVA
99.00%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
400m
7:49

Race Standard

Zebra (55)

Current Status

Trying Again

Planned Races
11th Oct 20	Greater Manchester Marathon

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of Garmin 205/305 Owners Club, GPS Users, Swimmers, TomTom users, TOUGHGUY FETCHIES

2020 Targets

RUN
2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	226	190	167	38	155	331	76	0	0	0	0	0	1183
2020	0	0	0	6	6	0	0	0	0	0	0	0	12
2019	31	40	95	78	90	39	44	90	107	183	156	182	1135
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
14.3mi, 2:11:15 Running - Medium Long Run Split Summary === 1) 1m - 9:06(9:06/m) 146/175bpm 110cal 6.6/7.06mph 2) 1m - 8:22(8:22/m) 165/179bpm 118cal 7.16/7.91mph 3) 1m - 8:41(8:41/m) 140/165bpm 95cal 6.91/7.53mph 4) 1m - 8:35(8:35/m) 141/156bpm 93cal 6.99/7.41mph 5) 1m - 10:51(10:51/m) 135/151bpm 99cal 5.53/7.56mph 6) 1m - 8:38(8:38/m) 143/151bpm 95cal 6.96/7.51mph 7) 1m - 8:47(8:47/m) 140/150bpm 89cal 6.83/7.31mph 8) 1m - 9:17(9:17/m) 150/157bpm 113cal 6.46/6.95mph 9) 1m - 9:18(9:18/m) 148/162bpm 103cal 6.45/6.95mph 10) 1m - 8:45(8:45/m) 152/164bpm 106cal 6.86/7.39mph 11) 1m - 10:00(10:00/m) 144/161bpm 97cal 6/7.43mph 12) 1m - 8:57(8:57/m) 147/161bpm 92cal 6.7/7.12mph 13) 1m - 9:54(9:54/m) 159/170bpm 125cal 6.06/7.64mph 14) 1m - 8:54(8:54/m) 164/173bpm 120cal 6.74/7.72mph 15) 0.33m - 3:10(9:42/m) 160/172bpm 41cal 6.19/6.93mph 6.5mi, 59:15 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 142/156bpm 114cal 6.07/6.37mph 2) 1m - 9:08(9:08/m) 158/180bpm 119cal 6.57/6.95mph 3) 1m - 9:10(9:10/m) 148/174bpm 106cal 6.55/6.7mph 4) 1m - 8:56(8:56/m) 138/164bpm 91cal 6.72/6.93mph 5) 1m - 8:56(8:56/m) 143/164bpm 99cal 6.72/6.97mph 6) 1m - 8:48(8:48/m) 141/155bpm 90cal 6.82/6.95mph 7) 0.5m - 4:24(8:51/m) 146/164bpm 48cal 6.78/6.82mph	6.3mi, 2:05:27 Running - Mimbling Split Summary === 1) 1m - 19:42(19:42/m) 72/96bpm 55cal 54/61rpm 3.05/3.42mph 2) 1m - 19:00(19:00/m) 74/95bpm 95cal 56/62rpm 3.16/3.38mph 3) 1m - 26:12(26:12/m) 74/91bpm 102cal 36/61rpm 2.29/5.05mph 4) 1m - 18:53(18:53/m) 75/85bpm 100cal 55/60rpm 3.18/3.49mph 5) 1m - 18:29(18:29/m) 77/85bpm 100cal 55/60rpm 3.25/3.47mph 6) 1m - 17:59(17:59/m) 76/95bpm 94cal 57/62rpm 3.34/3.53mph 7) 0.28m - 5:12(18:22/m) 74/80bpm 26cal 57/61rpm 3.27/3.49mph	9.3mi, 1:23:27 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 143/159bpm 113cal 6.25/6.68mph 2) 1m - 8:51(8:51/m) 165/177bpm 123cal 6.78/7.26mph 3) 1m - 8:30(8:30/m) 156/177bpm 109cal 7.05/7.58mph 4) 1m - 8:23(8:23/m) 132/142bpm 78cal 7.16/7.56mph 5) 1m - 9:59(9:59/m) 132/152bpm 80cal 6.01/7.49mph 6) 1m - 9:50(9:50/m) 131/144bpm 79cal 6.1/7.41mph 7) 1m - 9:04(9:04/m) 137/145bpm 86cal 6.62/7.39mph 8) 1m - 8:13(8:13/m) 141/147bpm 86cal 7.3/7.66mph 9) 1m - 8:25(8:25/m) 144/158bpm 87cal 7.13/7.66mph 10) 0.3m - 2:36(8:49/m) 135/140bpm 19cal 6.81/7.06mph	6.3mi, 1:44:20 Running - Mimbling Split Summary === 1) 1m - 14:30(14:30/m) 98/121bpm 94cal 4.14/6.82mph 2) 1m - 16:59(16:59/m) 79/87bpm 93cal 3.53/4.01mph 3) 1m - 17:20(17:20/m) 77/90bpm 94cal 3.46/3.84mph 4) 1m - 17:27(17:27/m) 78/88bpm 97cal 3.44/3.92mph 5) 1m - 17:29(17:29/m) 80/106bpm 96cal 3.43/3.78mph 6) 1m - 16:34(16:34/m) 96/126bpm 104cal 3.62/5.97mph 7) 0.34m - 4:02(11:43/m) 112/121bpm 32cal 5.12/5.36mph 7mi, 1:03:06 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 115/130bpm 86cal 6.17/6.66mph 2) 1m - 8:42(8:42/m) 124/131bpm 84cal 6.89/7.39mph 3) 1m - 9:03(9:03/m) 130/137bpm 92cal 6.63/7.33mph 4) 1m - 9:14(9:14/m) 124/135bpm 83cal 6.5/7.26mph 5) 1m - 8:46(8:46/m) 136/143bpm 95cal 6.84/7.24mph 6) 1m - 8:41(8:41/m) 130/140bpm 79cal 6.91/7.03mph 7) 1m - 8:49(8:49/m) 134/142bpm 86cal 6.8/7.18mph 8) 0m - 6(21:04/m) 125/127bpm 2.85/3.09mph	8.7mi, 1:36:21 Running - General Split Summary === 1) 1m - 16:26(16:26/m) 91/122bpm 104cal 3.65/6.64mph 2) 1m - 9:51(9:51/m) 110/141bpm 87cal 6.09/8.47mph 3) 1m - 8:06(8:06/m) 126/140bpm 83cal 7.4/7.76mph 4) 1m - 8:22(8:22/m) 140/153bpm 100cal 7.18/8.1mph 5) 1m - 7:57(7:57/m) 147/157bpm 101cal 7.54/8.06mph 6) 1m - 7:57(7:57/m) 143/158bpm 96cal 7.55/7.91mph 7) 1m - 12:43(12:43/m) 118/151bpm 99cal 4.72/7.66mph 8) 1m - 14:29(14:29/m) 108/129bpm 85cal 4.14/6.82mph 9) 0.71m - 10:30(14:49/m) 97/115bpm 62cal 4.05/5.93mph 6.2mi, 54:18 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 113/129bpm 86cal 6.16/6.8mph 2) 1m - 8:41(8:41/m) 119/125bpm 77cal 6.91/7.18mph 3) 1m - 8:43(8:43/m) 128/136bpm 89cal 6.88/7.06mph 4) 1m - 8:50(8:50/m) 128/139bpm 87cal 6.8/7.2mph 5) 1m - 8:18(8:18/m) 131/144bpm 84cal 7.23/8.01mph 6) 1m - 8:26(8:26/m) 132/141bpm 83cal 7.12/7.51mph 7) 0.2m - 1:37(8:03/m) 135/141bpm 16cal 7.45/7.58mph	-	7mi, 1:40:38 Running - General Split Summary === 1) 1m - 17:34(17:34/m) 92/126bpm 113cal 3.42/6.51mph 2) 1m - 11:28(11:28/m) 127/145bpm 113cal 5.23/6.72mph 3) 1m - 13:39(13:39/m) 131/149bpm 136cal 4.4/5.76mph 4) 1m - 14:49(14:49/m) 129/154bpm 135cal 4.05/5.72mph 5) 1m - 13:41(13:41/m) 129/163bpm 120cal 4.39/6.45mph 6) 1m - 18:05(18:05/m) 134/159bpm 165cal 3.32/6.16mph 7) 0.97m - 11:22(11:42/m) 140/159bpm 129cal 5.13/6.78mph 7mi, 1:04:39 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 131/148bpm 113cal 6.02/6.59mph 2) 1m - 8:58(8:58/m) 150/164bpm 119cal 6.69/7.03mph 3) 1m - 8:48(8:48/m) 139/160bpm 101cal 6.81/7.39mph 4) 1m - 8:33(8:33/m) 132/145bpm 84cal 7.01/7.37mph 5) 1m - 8:45(8:45/m) 136/152bpm 91cal 6.86/7.74mph 6) 1m - 11:35(11:35/m) 123/140bpm 78cal 5.18/8.1mph 7) 1m - 8:01(8:01/m) 143/155bpm 94cal 7.48/8.33mph
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	49mi, 14:33:02 Running - Run-Walk Split Summary === 1) 1m - 17:48(17:48/m) 97/129bpm 107cal 3.37/6.43mph 2) 1m - 17:12(17:12/m) 93/108bpm 99cal 3.49/3.82mph 3) 1m - 17:15(17:15/m) 87/103bpm 99cal 3.48/3.72mph 4) 1m - 17:43(17:43/m) 91/104bpm 101cal 3.39/3.8mph 5) 1m - 16:51(16:51/m) 86/102bpm 88cal 3.56/3.9mph 6) 1m - 16:45(16:45/m) 86/111bpm 91cal 3.58/6.35mph 7) 1m - 17:12(17:12/m) 92/110bpm 97cal 3.49/3.88mph 8) 1m - 17:13(17:13/m) 104/122bpm 107cal 3.49/3.82mph 9) 1m - 16:57(16:57/m) 115/125bpm 107cal 3.54/3.88mph 10) 1m - 18:21(18:21/m) 121/143bpm 133cal 3.27/6.16mph 11) 1m - 18:42(18:42/m) 113/121bpm 99cal 3.21/4.11mph 12) 1m - 17:47(17:47/m) 117/125bpm 107cal 3.38/3.95mph 13) 1m - 16:36(16:36/m) 118/127bpm 97cal 3.61/3.82mph 14) 1m - 16:47(16:47/m) 115/126bpm 96cal 3.57/5.49mph 15) 1m - 16:55(16:55/m) 81/109bpm 97cal 3.55/4.07mph 16) 1m - 17:03(17:03/m) 73/82bpm 91cal 3.52/4.15mph 17) 1m - 17:24(17:24/m) 85/111bpm 96cal 3.45/3.99mph 18) 1m - 16:53(16:53/m) 104/121bpm 113cal 3.55/5.34mph 19) 1m - 16:31(16:31/m) 118/128bpm 116cal 3.63/3.95mph 20) 1m - 17:55(17:55/m) 96/122bpm 111cal 3.35/3.82mph 21) 1m - 17:18(17:18/m) 108/124bpm 99cal 3.47/4.57mph 22) 1m - 16:35(16:35/m) 110/144bpm 119cal 3.62/5.95mph 23) 1m - 10:43(10:43/m) 136/158bpm 116cal 5.6/6.55mph 24) 1m - 16:23(16:23/m) 122/147bpm 99cal 3.66/6.32mph 25) 1m - 17:26(17:26/m) 122/147bpm 82cal 3.44/3.9mph 26) 1m - 17:23(17:23/m) 122/147bpm 83cal 3.45/6.85mph 27) 1m - 19:21(19:21/m) 72/74bpm 82cal 3.1/3.76mph 28) 1m - 20:40(20:40/m) 72/74bpm 82cal 2.9/3.61mph 29) 1m - 20:35(20:35/m) 70/78bpm 82cal 2.91/6.12mph 30) 1m - 17:30(17:30/m) 70/78bpm 81cal 3.43/3.9mph 31) 1m - 17:32(17:32/m) 70/78bpm 82cal 3.42/5.03mph 32) 1m - 18:59(18:59/m) 70/78bpm 80cal 3.16/4.11mph 33) 1m - 18:13(18:13/m) 72/72bpm 81cal 3.3/3.76mph 34) 1m - 16:57(16:57/m) 72/72bpm 81cal 3.54/3.97mph 35) 1m - 17:27(17:27/m) 72/72bpm 81cal 3.44/3.65mph 36) 1m - 18:25(18:25/m) 72/72bpm 83cal 3.26/5.95mph 37) 1m - 17:53(17:53/m) 72/72bpm 80cal 3.36/5.05mph 38) 1m - 17:16(17:16/m) 73/83bpm 81cal 3.47/5.57mph 39) 1m - 19:15(19:15/m) 106/137bpm 126cal 3.12/4.03mph 40) 1m - 21:22(21:22/m) 102/124bpm 114cal 2.81/3.63mph 41) 1m - 21:39(21:39/m) 90/115bpm 110cal 2.77/3.55mph 42) 1m - 18:33(18:33/m) 79/100bpm 89cal 3.23/4.74mph 43) 1m - 18:36(18:36/m) 94/113bpm 104cal 3.23/6.16mph 44) 1m - 18:52(18:52/m) 110/133bpm 115cal 3.18/6.55mph 45) 1m - 19:02(19:02/m) 113/124bpm 103cal 3.15/3.57mph 46) 1m - 18:58(18:58/m) 118/151bpm 106cal 3.16/3.53mph 47) 1m - 18:36(18:36/m) 116/126bpm 94cal 3.23/3.61mph 48) 1m - 18:20(18:20/m) 111/121bpm 96cal 3.27/3.61mph 49) 1m - 17:14(17:14/m) 117/163bpm 107cal 3.48/7.47mph 50) 0.01m - 10(21:46/m) 165/166bpm 2cal 2.76/4.32mph	-	13.1mi, 2:15:29 Running - Medium Long Run Split Summary === 1) 1m - 10:16(10:16/m) 131/147bpm 114cal 5.85/6.74mph 2) 1m - 9:51(9:51/m) 124/147bpm 92cal 6.1/6.51mph 3) 1m - 9:44(9:44/m) 120/125bpm 82cal 6.16/6.47mph 4) 1m - 9:54(9:54/m) 129/140bpm 99cal 6.06/6.64mph 5) 1m - 10:13(10:13/m) 129/138bpm 97cal 5.88/6.59mph 6) 1m - 9:35(9:35/m) 129/145bpm 90cal 6.26/6.45mph 7) 1m - 10:17(10:17/m) 125/141bpm 83cal 5.84/6.72mph 8) 1m - 10:02(10:02/m) 124/132bpm 79cal 5.98/6.39mph 9) 1m - 11:38(11:38/m) 121/141bpm 83cal 5.15/6.39mph 10) 1m - 14:11(14:11/m) 122/145bpm 107cal 4.23/6.2mph 11) 1m - 11:13(11:13/m) 139/172bpm 122cal 5.35/7.43mph 12) 1m - 8:31(8:31/m) 147/169bpm 105cal 7.04/7.35mph 13) 1m - 9:10(9:10/m) 141/156bpm 97cal 6.54/7.45mph 14) 0.11m - 55(8:37/m) 142/146bpm 10cal 6.97/7.24mph	0.2mi, 1:51 Running - Warm Down Split Summary === 1) 0.21m - 1:51(8:38/m) 158/166bpm 24cal 6.95/7.31mph 7mi, 55:46 Running - Progressive Split Summary === 1) 1m - 8:45(8:45/m) 128/140bpm 97cal 6.86/7.62mph 2) 1m - 8:13(8:13/m) 143/150bpm 103cal 7.31/7.85mph 3) 1m - 7:57(7:57/m) 154/162bpm 106cal 7.55/8.29mph 4) 1m - 7:52(7:52/m) 158/167bpm 107cal 7.63/8.01mph 5) 1m - 7:57(7:57/m) 162/169bpm 113cal 7.55/8.04mph 6) 1m - 7:41(7:41/m) 168/175bpm 116cal 7.8/8.29mph 7) 1m - 7:15(7:15/m) 173/178bpm 116cal 8.27/8.75mph 8) 0.02m - 7(7:27/m) 177/178bpm 1cal 8.06/8.47mph	6.2mi, 54:24 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 128/151bpm 100cal 6.4/7.39mph 2) 1m - 8:30(8:30/m) 144/155bpm 103cal 7.06/7.6mph 3) 1m - 8:40(8:40/m) 140/148bpm 102cal 6.93/7.08mph 4) 1m - 8:29(8:29/m) 139/148bpm 96cal 7.08/7.53mph 5) 1m - 8:39(8:39/m) 140/153bpm 92cal 6.94/7.41mph 6) 1m - 8:57(8:57/m) 143/150bpm 104cal 6.7/7.35mph 7) 0.2m - 1:47(9:01/m) 131/137bpm 13cal 6.66/7.22mph	7.4mi, 1:17:16 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131/155bpm 105cal 6.12/8.31mph 2) 1m - 8:38(8:38/m) 150/162bpm 111cal 6.95/8.31mph 3) 1m - 10:38(10:38/m) 145/163bpm 120cal 5.64/8.2mph 4) 1m - 11:58(11:58/m) 133/155bpm 111cal 5.02/7.53mph 5) 1m - 11:18(11:18/m) 135/159bpm 102cal 5.31/8.29mph 6) 1m - 11:11(11:11/m) 134/173bpm 101cal 5.37/8.2mph 7) 1m - 9:18(9:18/m) 150/163bpm 112cal 6.45/7.83mph 8) 0.35m - 4:27(12:46/m) 145/162bpm 46cal 4.7/7.2mph 6.3mi, 2:48:17 Running - Mimbling Split Summary === 1) 1m - 26:52(26:52/m) 89/108bpm 112cal 7/96rpm 2.23/3.05mph 2) 1m - 25:27(25:27/m) 79/92bpm 101cal 5/102rpm 2.36/2.86mph 3) 1m - 25:47(25:47/m) 80/105bpm 99cal 4/110rpm 2.33/2.57mph 4) 1m - 26:29(26:29/m) 80/94bpm 101cal 2/102rpm 2.27/2.55mph 5) 1m - 29:06(29:06/m) 81/100bpm 108cal 3/70rpm 2.06/3.01mph 6) 1m - 27:47(27:47/m) 86/97bpm 104cal 7/107rpm 2.16/4.78mph 7) 0.27m - 6:48(25:00/m) 101/109bpm 36cal 30/73rpm 2.4/4.19mph 6.5mi, 57:27 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 122/146bpm 99cal 5.99/6.89mph 2) 1m - 8:56(8:56/m) 136/155bpm 100cal 6.71/7.35mph 3) 1m - 8:47(8:47/m) 129/137bpm 86cal 6.82/7.35mph 4) 1m - 8:31(8:31/m) 134/161bpm 89cal 7.04/7.49mph 5) 1m - 8:37(8:37/m) 139/153bpm 97cal 6.96/7.68mph 6) 1m - 8:21(8:21/m) 143/156bpm 99cal 7.18/7.58mph 7) 0.5m - 4:13(8:21/m) 145/151bpm 51cal 7.18/7.35mph
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	26.2mi, 4:07:40 Running - Long Run Split Summary === 1) 1m - 9:45(9:45/m) 135/150bpm 111cal 6.15/6.78mph 2) 1m - 8:50(8:50/m) 154/172bpm 118cal 6.79/7.2mph 3) 1m - 8:59(8:59/m) 150/165bpm 116cal 6.68/7.01mph 4) 1m - 11:03(11:03/m) 148/163bpm 131cal 5.43/6.76mph 5) 1m - 10:21(10:21/m) 160/170bpm 142cal 5.8/6.8mph 6) 1m - 9:26(9:26/m) 136/170bpm 80cal 6.36/6.93mph 7) 1m - 10:12(10:12/m) 128/149bpm 74cal 5.88/7.2mph 8) 1m - 11:09(11:09/m) 154/173bpm 137cal 5.38/7.68mph 9) 1m - 10:05(10:05/m) 152/177bpm 117cal 5.95/7.16mph 10) 1m - 9:17(9:17/m) 150/163bpm 106cal 6.46/6.8mph 11) 1m - 10:37(10:37/m) 133/154bpm 72cal 5.65/6.55mph 12) 1m - 9:59(9:59/m) 135/146bpm 64cal 6.01/6.95mph 13) 1m - 9:34(9:34/m) 138/154bpm 74cal 6.27/6.82mph 14) 1m - 8:45(8:45/m) 144/155bpm 85cal 6.86/7.12mph 15) 1m - 8:42(8:42/m) 137/146bpm 63cal 6.9/7.16mph 16) 1m - 8:48(8:48/m) 144/151bpm 85cal 6.82/7.06mph 17) 1m - 8:42(8:42/m) 148/156bpm 99cal 6.9/7.31mph 18) 1m - 8:57(8:57/m) 148/160bpm 96cal 6.7/7.41mph 19) 1m - 8:56(8:56/m) 152/163bpm 111cal 6.72/7.16mph 20) 1m - 8:56(8:56/m) 151/165bpm 104cal 6.72/7.22mph 21) 1m - 8:37(8:37/m) 154/158bpm 109cal 6.96/7.35mph 22) 1m - 8:32(8:32/m) 157/162bpm 112cal 7.03/7.43mph 23) 1m - 9:07(9:07/m) 151/161bpm 105cal 6.58/7.45mph 24) 1m - 10:30(10:30/m) 151/171bpm 117cal 5.71/7.58mph 25) 1m - 9:08(9:08/m) 157/165bpm 117cal 6.57/7.68mph 26) 1m - 8:45(8:45/m) 162/177bpm 121cal 6.86/7.26mph 27) 0.23m - 1:57(8:35/m) 159/166bpm 26cal 7/7.35mph	10.3mi, 1:51:18 Running - General Split Summary === 1) 1m - 15:24(15:24/m) 94/122bpm 103cal 3.9/7.14mph 2) 1m - 9:29(9:29/m) 140/155bpm 112cal 6.33/7.01mph 3) 1m - 9:32(9:32/m) 154/174bpm 126cal 6.29/6.95mph 4) 1m - 9:16(9:16/m) 155/165bpm 121cal 6.47/7.24mph 5) 1m - 9:15(9:15/m) 154/164bpm 118cal 6.49/7.06mph 6) 1m - 9:22(9:22/m) 157/166bpm 125cal 6.4/6.95mph 7) 1m - 9:41(9:41/m) 167/181bpm 142cal 6.2/6.8mph 8) 1m - 12:23(12:23/m) 141/183bpm 112cal 4.85/7.14mph 9) 1m - 8:36(8:36/m) 148/160bpm 95cal 6.98/7.24mph 10) 1m - 14:17(14:17/m) 127/161bpm 99cal 4.2/7.26mph 11) 0.33m - 4:04(12:09/m) 133/152bpm 33cal 4.94/6.41mph	10.6mi, 1:29:28 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 140/174bpm 103cal 6.87/7.26mph 2) 1m - 8:08(8:08/m) 146/160bpm 100cal 7.38/7.64mph 3) 1m - 7:58(7:58/m) 154/163bpm 103cal 7.53/8.27mph 4) 1m - 8:10(8:10/m) 149/162bpm 101cal 7.34/8.16mph 5) 1m - 8:01(8:01/m) 154/158bpm 103cal 7.49/7.97mph 6) 1m - 8:07(8:07/m) 152/164bpm 97cal 7.39/7.97mph 7) 1m - 8:28(8:28/m) 153/170bpm 100cal 7.09/7.64mph 8) 1m - 8:18(8:18/m) 156/170bpm 103cal 7.23/8.25mph 9) 1m - 11:07(11:07/m) 162/183bpm 145cal 5.4/8.45mph 10) 1m - 7:46(7:46/m) 177/187bpm 124cal 7.73/8.58mph 11) 0.56m - 4:41(8:19/m) 170/180bpm 69cal 7.21/8.12mph	-	20.4mi, 2:56:47 Running - Long Run Split Summary === 1) 1m - 8:51(8:51/m) 131/144bpm 98cal 6.78/7.28mph 2) 1m - 8:27(8:27/m) 138/151bpm 100cal 7.1/7.41mph 3) 1m - 8:30(8:30/m) 147/160bpm 106cal 7.06/7.39mph 4) 1m - 8:22(8:22/m) 139/159bpm 95cal 7.18/7.58mph 5) 1m - 8:23(8:23/m) 144/152bpm 101cal 7.15/7.45mph 6) 1m - 8:24(8:24/m) 143/159bpm 94cal 7.14/7.68mph 7) 1m - 8:39(8:39/m) 145/157bpm 100cal 6.94/7.7mph 8) 1m - 8:18(8:18/m) 144/158bpm 97cal 7.23/7.43mph 9) 1m - 8:17(8:17/m) 140/153bpm 79cal 7.25/7.89mph 10) 1m - 8:36(8:36/m) 155/165bpm 111cal 6.97/7.6mph 11) 1m - 8:51(8:51/m) 149/166bpm 99cal 6.78/7.7mph 12) 1m - 8:28(8:28/m) 146/168bpm 85cal 7.08/7.87mph 13) 1m - 8:17(8:17/m) 143/153bpm 76cal 7.25/7.64mph 14) 1m - 8:33(8:33/m) 153/170bpm 101cal 7.02/7.51mph 15) 1m - 8:38(8:38/m) 148/160bpm 93cal 6.96/7.51mph 16) 1m - 8:53(8:53/m) 155/168bpm 108cal 6.76/7.74mph 17) 1m - 9:04(9:04/m) 157/171bpm 114cal 6.62/7.56mph 18) 1m - 9:51(9:51/m) 164/179bpm 135cal 6.09/7.53mph 19) 1m - 8:32(8:32/m) 172/187bpm 127cal 7.04/7.51mph 20) 1m - 9:13(9:13/m) 164/171bpm 128cal 6.51/7.47mph 21) 0.43m - 3:42(8:37/m) 157/176bpm 46cal 6.97/7.16mph
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	-	26.2mi, 4:29:54 Running - Long Run Split Summary === 1) 1m - 9:50(9:50/m) 124/153bpm 99cal 6.1/7.03mph 2) 1m - 9:03(9:03/m) 143/157bpm 109cal 6.63/6.8mph 3) 1m - 9:01(9:01/m) 138/151bpm 102cal 6.66/7.58mph 4) 1m - 8:46(8:46/m) 136/144bpm 95cal 6.84/7.1mph 5) 1m - 8:47(8:47/m) 142/151bpm 103cal 6.83/7.41mph 6) 1m - 8:43(8:43/m) 149/156bpm 110cal 6.88/7.49mph 7) 1m - 9:57(9:57/m) 154/169bpm 124cal 6.02/7.31mph 8) 1m - 9:40(9:40/m) 135/167bpm 73cal 6.21/6.55mph 9) 1m - 9:30(9:30/m) 133/149bpm 71cal 6.31/6.53mph 10) 1m - 10:00(10:00/m) 144/157bpm 105cal 6/6.43mph 11) 1m - 9:43(9:43/m) 139/165bpm 83cal 6.18/6.59mph 12) 1m - 10:45(10:45/m) 145/167bpm 106cal 5.59/7.03mph 13) 1m - 10:33(10:33/m) 122/140bpm 61cal 5.69/6.32mph 14) 1m - 9:46(9:46/m) 128/144bpm 48cal 6.14/6.37mph 15) 1m - 10:09(10:09/m) 129/137bpm 66cal 5.91/6.64mph 16) 1m - 9:57(9:57/m) 135/148bpm 84cal 6.03/6.59mph 17) 1m - 11:08(11:08/m) 128/141bpm 67cal 5.39/6.43mph 18) 1m - 11:11(11:11/m) 135/148bpm 99cal 5.37/6.3mph 19) 1m - 10:55(10:55/m) 135/152bpm 87cal 5.5/6.14mph 20) 1m - 11:29(11:29/m) 134/149bpm 86cal 5.23/6.05mph 21) 1m - 11:41(11:41/m) 130/153bpm 82cal 5.13/6.3mph 22) 1m - 12:20(12:20/m) 124/141bpm 78cal 4.87/6.3mph 23) 1m - 12:29(12:29/m) 121/139bpm 77cal 4.81/5.99mph 24) 1m - 14:16(14:16/m) 122/149bpm 98cal 4.21/6.2mph 25) 1m - 9:14(9:14/m) 143/160bpm 102cal 6.5/6.91mph 26) 1m - 9:13(9:13/m) 140/148bpm 96cal 6.51/6.89mph 27) 0.2m - 1:50(9:07/m) 146/149bpm 22cal 6.58/6.85mph	9.1mi, 1:19:59 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 133/155bpm 118cal 5.52/8.16mph 2) 1m - 8:29(8:29/m) 150/161bpm 109cal 7.07/8.41mph 3) 1m - 8:26(8:26/m) 141/155bpm 96cal 7.11/7.68mph 4) 1m - 8:05(8:05/m) 141/149bpm 95cal 7.42/7.68mph 5) 1m - 8:31(8:31/m) 140/148bpm 97cal 7.04/7.68mph 6) 1m - 9:22(9:22/m) 137/159bpm 98cal 6.4/7.81mph 7) 1m - 8:22(8:22/m) 149/159bpm 105cal 7.17/7.66mph 8) 1m - 8:46(8:46/m) 149/162bpm 105cal 6.85/8.1mph 9) 1m - 8:25(8:25/m) 149/162bpm 101cal 7.13/7.62mph 10) 0.07m - 39(9:29/m) 153/154bpm 8cal 6.33/6.39mph 6.2mi, 57:31 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 116/127bpm 92cal 5.9/6.45mph 2) 1m - 9:26(9:26/m) 118/124bpm 83cal 6.36/6.76mph 3) 1m - 9:19(9:19/m) 123/141bpm 87cal 6.44/6.93mph 4) 1m - 8:46(8:46/m) 133/141bpm 94cal 6.84/7.08mph 5) 1m - 9:17(9:17/m) 125/142bpm 82cal 6.46/7.37mph 6) 1m - 8:50(8:50/m) 134/141bpm 92cal 6.79/7.26mph 7) 0.2m - 1:43(8:24/m) 135/143bpm 18cal 7.15/7.85mph	-	6.6mi, 56:33 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 118/135bpm 87cal 6.42/6.93mph 2) 1m - 8:48(8:48/m) 125/134bpm 90cal 6.82/7.35mph 3) 1m - 8:43(8:43/m) 132/140bpm 96cal 6.88/7.47mph 4) 1m - 8:21(8:21/m) 140/144bpm 100cal 7.19/7.53mph 5) 1m - 8:24(8:24/m) 143/149bpm 103cal 7.14/7.53mph 6) 1m - 8:18(8:18/m) 149/158bpm 106cal 7.23/7.64mph 7) 0.57m - 4:38(8:12/m) 150/157bpm 59cal 7.32/7.49mph	8mi, 1:10:05 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 141/160bpm 116cal 6.23/7.01mph 2) 1m - 8:39(8:39/m) 154/166bpm 115cal 6.94/7.37mph 3) 1m - 8:42(8:42/m) 135/147bpm 94cal 6.89/7.1mph 4) 1m - 8:42(8:42/m) 135/143bpm 93cal 6.9/7.12mph 5) 1m - 8:31(8:31/m) 136/147bpm 88cal 7.04/7.56mph 6) 1m - 8:52(8:52/m) 136/142bpm 92cal 6.77/7.81mph 7) 1m - 8:21(8:21/m) 141/146bpm 95cal 7.19/7.45mph 8) 1m - 8:31(8:31/m) 142/153bpm 97cal 7.04/7.91mph 9) 0.02m - 9(7:58/m) 138/139bpm 1cal 7.52/7.78mph

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	19:31 6:17/mi	72.88										20:52 67.17		19:31 72.88					22:28 65.74
6km	2	25:41 6:53/mi	66.95													25:41 66.95
5mi	13	32:29 6:30/mi	72.88							32:59 67.48			32:29 70.10		38:01 61.32	36:10 64.97	37:19 64.29		33:09 72.88	33:35 72.27	37:46 64.79	34:05 72.40
5.6mi	1	36:47 6:34/mi	69.51										36:47 69.51
6mi	15	39:50 6:38/mi	67.55			42:00 62.24	39:50 65.94			47:16 57.06	46:53 57.98	41:47 65.56	40:53 67.55					45:02 65.30	1:18:37 36.90	47:40 61.38	1:19:38 37.05	50:36 58.81
10km	47	32:57 5:18/mi	91.18		43:34 61.89		50:09 54.53	41:03 67.04	41:46 66.36		42:07 66.84		38:32 74.22	38:51 74.21	39:20 73.89	40:55 71.62		40:03 76.04	40:22 76.04	32:57 91.18	50:55 60.02	48:00 64.21	42:02 73.32
6.5mi	3	41:58 6:27/mi	72.45										43:18 69.09			41:58 72.45		44:38 70.80
7mi	11	45:02 6:26/mi	70.36							50:49 62.36	45:02 70.36	50:50 63.33	47:59 67.64	47:24 69.03	49:25 66.75	48:39 68.36
12km	1	51:41 6:56/mi	63.99				51:41 63.99
8mi	17	54:33 6:49/mi	68.00			2:33:00 23.07	2:01:59 29.09	1:40:00 35.49	1:53:25 31.69		2:15:27 26.95	1:56:19 31.63	2:01:00 30.66	54:33 68.00	1:06:02 57.09	2:12:00 28.80
14km	1	59:00 6:47/mi	66.82						59:00 66.82
9mi	2	59:08 6:34/mi	71.76						1:00:49 67.06					59:08 71.76
15km	2	2:00:00 12:52/mi	38.66															2:00:00 38.66		2:10:00 35.25
10mi	15	1:02:48 6:17/mi	74.57			1:10:13 63.55			1:06:06 68.66	1:08:08 67.10			1:02:48 74.57		2:04:51 38.13	1:17:20 61.56			1:19:06 63.19	1:09:42 70.65	1:23:18 59.62		1:22:35 61.21
10.5mi	1	1:55:12 10:58/mi	42.68										1:55:12 42.68
11mi	5	1:21:58 7:27/mi	60.91					1:24:44 58.54	1:21:58 60.91
11.1mi	1	1:37:54 8:51/mi	57.15																			1:37:54 57.15
13mi	1	1:41:07 7:47/mi	58.56						1:41:07 58.56
21km	1	1:26:03 6:36/mi	72.88													1:26:03 72.88
13.1mi	65	1:25:30 6:32/mi	75.52					1:42:00 58.50	1:28:36 67.76	1:30:23 66.42	1:25:34 70.65	1:30:57 67.53	1:25:30 72.43	1:26:10 71.87		1:29:59 70.56		1:27:54 75.52	1:33:20 71.74	1:31:34 71.15	1:36:23 68.79	1:35:24 70.12	2:01:01 55.28
14mi	1	1:42:50 7:21/mi	64.36										1:42:50 64.36
30km	2	3:14:00 10:24/mi	49.85																4:30:34 35.13		3:14:00 49.85
19mi	1	4:07:42 13:02/mi	40.15																				4:07:42 40.15
20mi	1	2:07:17 6:22/mi	76.14											2:07:17 76.14
26.2mi	21	3:14:07 7:25/mi	68.85	4:04:44 50.66	4:04:04 50.63						3:33:16 59.69			3:14:07 67.74		3:29:52 63.71	8:24:00 27.18	5:07:23 44.96	3:22:33 68.85	3:29:38 66.02
28mi	1	7:21:01 15:45/mi	34.14																			7:21:01 34.14
30mi	1	2:45:35 5:31/mi	99.00																		2:45:35 99.00
40mi	1	9:25:05 14:08/mi	38.34																	9:25:05 38.34
42mi	2	5:53:00 8:24/mi	73.07																			5:53:00 73.07
50mi	3	23:10:00 27:48/mi	22.09												23:20:00 20.64						23:15:00 21.82	23:10:00 22.09
340mi	1	53:11:00 9:23/mi	84.20																53:11:00 84.20

2020	Distance	Date	Result	WAVA
The Winter Railway Ultra	19mi	15 Feb	4:07:42	40.15%
Birmingham Winter Warmer 10k	10km	8 Feb	42:02	73.32%
Stourbridge Stagger	10mi	2 Feb	1:22:35	61.21%
Buff Winter Trail Half Marathon	13.1mi	18 Jan	2:01:01	55.28%
2019	Distance	Date	Result	WAVA
WBH Winter Warmer	5mi	29 Dec	36:10	68.23%
Turkey Trot	5mi	15 Dec	34:05	72.40%
Winter Run to the Castle	42mi	7 Dec	7:48:13	55.09%
Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	13.1mi	1 Dec	1:35:24	70.12%
The Action Heart "Tuff-Un"	6mi	24 Nov	50:36	58.81%
Cannock Chase Half Marathon	13.1mi	27 Oct	1:53:20	59.02%
Great Birmingham Run	11.07mi	13 Oct	1:37:54	57.15%
The Longmynd Hike	50mi	5 Oct	23:10:00	22.09%
Worcester City Half Marathon	13.1mi	15 Sep		0.00%
Carvers Wolverhampton Half Marathon	13.1mi	1 Sep	1:56:00	57.67%
The Run to the Castle Ultra	42mi	17 Aug	5:53:00	73.07%
Worcester Half Marathon	13.1mi	19 May	2:02:39	54.54%
Dudley Trail 6-28 miles	28mi	5 May	7:21:01	34.14%
DK 10k	10km	1 May	48:00	64.21%
Birmingham 1/2 Marathon, 10k & 5k	13.1mi	14 Apr	1:40:56	65.69%
2018	Distance	Date	Result	WAVA
West Bromwich Winter Warmer	5mi	30 Dec	38:27	63.64%
Sunrise to Sunset Ultra Marathon	30mi	27 Dec	2:45:35	99.00%
Turkey Trot	5mi	16 Dec	37:46	64.79%
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec	1:45:01	63.13%
Suicide Six	6mi	25 Nov	1:19:38	37.05%
Sunset to Sunrise Half Marathon	13.1mi	17 Nov	2:12:01	50.22%
Great Birmingham Run	13.1mi	14 Oct	1:36:23	68.79%
The Longmynd Hike	50mi	6 Oct	23:15:00	21.82%
Worcester City Half Marathon	13.1mi	16 Sep	1:36:50	68.47%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:41:29	65.33%
Tough Guy - Nettle Warrior (Original)	30km	28 Jul	3:14:00	49.85%
Wyre Forest Trail Half	13.1mi	8 Jul	2:38:57	41.71%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	2:19:57	47.37%
Black Country Run 10k	10km	1 Jul	50:55	60.02%
Shifnal Half Marathon	13.1mi	24 Jun	2:13:03	49.83%
Aldridge 10K	10km	10 Jun	1:17:54	39.23%
Worcester Half Marathon	13.1mi	20 May	2:25:23	45.60%
The Chillington Hall Half (aka The Brewood Half)	13.1mi	19 May	1:46:19	62.36%
Stafford Half Marathon	13.1mi	15 Apr	1:39:03	66.35%
City of Birmingham 1/2 Marathon	13.1mi	8 Apr	1:41:21	64.84%
Ironbridge Half Marathon	13.1mi	25 Mar	2:20:55	46.64%
Stourbridge Stagger	10mi	4 Feb	1:23:18	59.62%
Buff Winter Trail Half Marathon	13.1mi	20 Jan	2:03:36	53.17%
2017	Distance	Date	Result	WAVA
Turkey Trot	5mi	17 Dec	33:35	72.27%
Winter Run to the Castle	40mi	9 Dec	9:25:05	38.34%
Suicide Six	6mi	26 Nov	47:40	61.38%
Autumn Shakespeare	26.2mi	11 Nov	4:24:19	52.36%
Coven Canter	10km	29 Oct	45:05	67.20%
Birmingham International Marathon	26.2mi	15 Oct	3:44:16	62.75%
Bells of Pattingham	10km	8 Oct	47:41	63.54%
Worcester City Half Marathon	13.1mi	17 Sep	1:36:28	68.12%
Wolverhampton Marathon	26.2mi	3 Sep	3:57:32	58.26%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:44:44	62.75%
Shifnal Half Marathon	13.1mi	25 Jun	1:38:22	66.81%
Baggeridge 5K	5km	22 Jun	22:28	65.74%
Aldridge 10K	10km	11 Jun	43:35	69.52%
Worcester Marathon	26.2mi	21 May	3:29:38	66.02%
DK 10K	10km	3 May	41:25	73.15%
Great Birmingham 10k	10km	30 Apr	42:28	72.87%
City of Birmingham 1/2 Marathon	13.1mi	2 Apr	1:32:39	70.32%
run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust	10km	26 Mar	32:57	91.18%
Ironbridge Half Marathon	13.1mi	12 Mar	1:31:34	71.15%
Action Heart 5 Mile Heartrun	5mi	5 Mar	34:12	70.39%
Rugeley 10 miler	10mi	19 Feb	1:09:42	70.65%
Stourbridge Stagger	10mi	5 Feb	2:07:37	38.59%
Tough Guy The Original	15km	29 Jan	2:10:00	35.25%
Four Villages Half Marathon	13.1mi	15 Jan	1:37:09	67.06%
2016	Distance	Date	Result	WAVA
Turkey Trot	5mi	18 Dec	33:09	72.62%
Telford 10K	10km	11 Dec	40:22	76.04%
Suicide Six	6mi	27 Nov	1:18:37	36.90%
Leicester Marathon	26.2mi	23 Oct	3:28:40	66.84%
Great Birmingham Run	13.1mi	16 Oct	1:45:11	63.66%
Bells of Pattingham	7mi	9 Oct	50:55	66.98%
MBNA Chester Marathon	26.2mi	2 Oct	3:22:33	68.85%
Walsall Run 10k	10km	25 Sep	42:24	70.85%
Wolverhampton Marathon	26.2mi	4 Sep	3:43:44	62.33%
Sandwell Six Towns Marathon	26.2mi	28 Aug	8:11:45	28.36%
PG-13 Marathon Challenge 13 Marathons in 13 Days	340mi	23 Aug	53:11:00	84.20%
Tough Guy - Nettle Warrior (Original)	30km	31 Jul	4:30:34	35.13%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:33:20	71.74%
Trail Marathon Wales	26.2mi	18 Jun	4:46:22	48.70%
The 130th Wenlock Olympian games half marathon	13.1mi	15 May	1:45:00	63.77%
DK 10K	10km	4 May	42:55:00	1.19%
Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	10km	10 Apr	43:46	69.58%
The 38th Wrekin Fell Race	5.5mi	20 Mar	55:10	48.22%
Ironbridge Half Marathon	13.1mi	13 Mar	1:35:33	69.48%
Mash March Madness 10k	10km	5 Mar	47:32	64.07%
Action Heart 5 Mile Heartrun	5mi	28 Feb	33:11	72.88%
Stourbridge Stagger	10mi	7 Feb	1:19:06	63.19%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	40:03	76.04%
Suicide Six	6mi	29 Nov	45:02	65.30%
Great Birmingham Run	13.1mi	18 Oct	1:27:54	75.52%
Bells of Pattingham	7mi	11 Oct	50:13	68.77%
Birmingham Canal Canter	26.2mi	19 Sep	7:14:00	31.85%
Great North Run	13.1mi	13 Sep	1:28:50	74.73%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:29:28	74.20%
Tough Guy - Nettle Warrior (Original)	15km	26 Jul	2:00:00	38.66%
Wyre Forest Trail Half	13.1mi	12 Jul	1:38:21	67.50%
Trail Marathon Wales	26.2mi	20 Jun	5:07:23	44.96%
The Wenlock Olympian Society Half Marathon	13.1mi	17 May	1:39:40	66.61%
Great Birmingham Run 10k	10km	3 May	42:11	72.19%
Ironbridge Half Marathon	13.1mi	19 Apr	1:28:44	74.82%
Worcester Half Marathon	13.1mi	12 Apr	1:29:45	73.35%
Lilleshall Monumental 10k	10km	15 Mar	46:15	65.32%
March Hair Raiser	6.5mi	1 Mar	44:38	70.80%
2014	Distance	Date	Result	WAVA
Mad Jack's 5	5mi	8 Nov	37:19	64.29%
Birmingham Canal Canter	26.2mi	13 Sep	8:24:00	27.18%
The Blymhill 10K	10km	5 Jan	51:01	57.44%
2013	Distance	Date	Result	WAVA
Suicide Six	10km	24 Nov	43:42	67.06%
Mad Jack's 5	5mi	9 Nov	36:10	64.97%
Snowdonia Marathon	26.2mi	26 Oct	3:29:52	63.71%
Great Birmingham Run	13.1mi	20 Oct	1:29:59	70.56%
Pattingham Bells Run	7mi	13 Oct	48:39	68.36%
Badger Bite	6km	6 Oct	25:41	66.95%
Kinver Rotary 10k	10km	29 Sep	43:06	67.99%
Walsall Run - 10k & 5k runs & 3k walk	10km	22 Sep	41:16	71.01%
Birmingham Canal Canter	26.2mi	21 Sep	9:02:00	24.67%
Lichfield 10k	10km	8 Sep	41:42	70.27%
Wolverhampton Marathon	26.2mi	1 Sep	3:45:22	59.33%
Tough Guy - Nettle Warrior	8mi	28 Jul	2:12:00	28.80%
Birmingham Black Country Half Marathon	13.1mi	6 Jul	1:39:12	64.01%
Hereford Half Marathon	13.1mi	12 May	1:31:09	69.66%
DK 10K	10km	1 May	41:26	70.73%
Ronnie Bowker Foundation 10k	10km	21 Apr	40:55	71.62%
Worcester Marathon	26.2mi	14 Apr	3:48:18	58.08%
Ironbridge Half Marathon	13.2mi	31 Mar	1:31:18	69.49%
Groundhog Marathon	26.2mi	9 Mar	3:36:50	61.15%
March Hair Raiser	6.5mi	3 Mar	41:58	72.45%
The Blymhill 10K	10km	2 Mar	44:37	65.14%
Apley 21K Multi-terrain Race	21km	17 Feb	1:26:03	72.88%
Stourbridge Stagger	10mi	3 Feb	1:17:20	61.56%
Tough Guy	8mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	41:43	69.67%
Telford 10K	10km	16 Dec	39:20	73.89%
Suicide Six	6mi	25 Nov	45:55	61.12%
Mad Jacks 5	5mi	10 Nov	38:01	61.32%
Bells of Pattingham	7mi	14 Oct	49:25	66.75%
Walsall Parkrun	5km	13 Oct	19:41	72.27%
The Longmynd Hike	50mi	6 Oct	23:20:00	20.64%
Waseley Wobbler	8mi	30 Sep	1:06:02	57.09%
Walsall parkrun	5km	29 Sep	19:31	72.88%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	7:49 / 40:23 / 21:07	0.00%
Walsall parkrun	5km	1 Sep	19:56	71.36%
Walsall parkrun	5km	18 Aug	20:12	70.42%
Stourbridge Stumble	10km	11 Aug	45:35	63.76%
Enville 10k	10km	29 Jul	49:22	58.88%
International Snowdon Race	10mi	21 Jul	2:04:51	38.13%
Aldridge 10k	10km	17 Jun	41:45	69.62%
Paul Green's Sandwell to Snowdon Run	130mi	9 Apr	23:38:26	69.41%
The Brooks HellRunner - Hell in the Middle (Saturday)	11mi	11 Feb	1:19:38	65.22%
The Blymhill 10K	10km	22 Jan	42:47	67.39%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	38:51	74.21%
Hellrunner - Hell Down South	11mi	27 Nov	1:18:18	66.33%
Great Birmingham Run	13.1mi	23 Oct	1:27:06	71.69%
The Brooks HellRunner - Hell Up North Sunday	11mi	11 Sep	1:33:15	55.70%
Toughguy Nettle Warrior	8mi	31 Jul	2:08:00	29.21%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:29:10	70.03%
The Holly Challenge	13.1mi	25 Jun	1:34:41	65.95%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:08	71.76%
Malvern Half Marathon	13.1mi	29 May	1:30:20	69.12%
Sheriffhales Shuffle	7mi	15 May	47:24	69.03%
Mud Runner Oblivion	6mi	8 May	1:01:00	45.64%
London Marathon	26.2mi	17 Apr	3:14:07	67.74%
Chester 10 and 20 Mile	20mi	27 Mar	2:07:17	76.14%
Ironbridge Half Marathon	13.1mi	13 Mar	1:26:10	71.87%
Wyre Forest runaround 8	8mi	13 Feb	54:33	68.00%
Tough Guy	8mi	30 Jan	1:39:19	37.35%
Blymhill 10K	10km	9 Jan	43:08	66.30%
2010	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	38:59	73.36%
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	38:32	74.22%
Sneyd Striders Xmas Pudding Run	10mi	12 Dec	1:06:04	70.88%
Suicide Six(ish)	6mi	21 Nov	40:53	67.55%
Croome Capability Canter 6.5	6.5mi	7 Nov	43:18	69.09%
Great South Run	10mi	24 Oct	1:02:48	74.57%
Bells of Pattingham	7mi	17 Oct	47:59	67.64%
Badger Bite 6K	6km	3 Oct	25:14	66.66%
Walsall 10k	10km	26 Sep	39:53	71.71%
Great North Run	13.1mi	19 Sep	1:25:30	72.43%
Wolverhampton Half Marathon	13.1mi	5 Sep	1:27:35	70.70%
Race the Train	14mi	21 Aug	1:42:50	64.36%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:00	30.66%
Midsummer 6	10km	11 Jul	39:47	71.89%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	2:50:00	36.43%
Baggeridge 5km	5km	17 Jun	20:52	67.17%
Acorns Triple Run	13.1mi	6 Jun	1:27:39	70.65%
Cader Idris Race	10.5mi	29 May	1:55:12	42.68%
Mud Runner Oblivion 7	7mi	9 May	59:25	54.62%
Coventry Northbrook 10k	10km	18 Apr	40:45	70.18%
Wombourne Easter 10 mile	10mi	5 Apr	1:04:26	72.09%
The March Hair Raiser	5.6mi	28 Mar	36:47	69.51%
Ironbridge Half Marathon	13.1mi	21 Mar	1:30:05	68.18%
Action Heart 5	5mi	28 Feb	32:29	70.10%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	51:04	53.65%
Bells of Pattingham	7mi	18 Oct	50:50	63.33%
Birmingham Half Marathon	13.1mi	11 Oct	1:30:57	67.53%
Great North Run	13.1mi	20 Sep	1:36:45	63.48%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:36:10	63.87%
Tough Guy Nettle Warrior	8mi	26 Jul	1:56:19	31.63%
midsummer 6	6mi	12 Jul	41:47	65.56%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	1:41:01	60.80%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:41:47	60.34%
Toughguy YEAR OF Guy Gorilla Guerillas	8mi	1 Feb	1:45:29	34.61%
2008	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	16 Nov	46:53	57.98%
Bells of Pattingham	7mi	19 Oct	52:16	61.11%
Tough Guy Nettle Warrior	8mi	27 Jul	2:15:27	26.95%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:35:46	63.61%
Aldridge 10km road race	10km	8 Jun	42:07	66.84%
Acorns Triple Run - Malvern Half	13.1mi	7 Jun	1:34:41	64.34%
London Marathon	26.2mi	13 Apr	3:33:16	59.69%
Stafford Half Marathon	13.1mi	16 Mar	1:25:34	70.65%
Ironbridge Half Marathon	13.1mi	9 Mar	1:27:58	68.72%
Enstone 7	7mi	17 Feb	45:02	70.36%
Tough Guy	8mi	27 Jan	1:13:29	49.28%
2007	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	17 Nov	47:16	57.06%
Bells of Pattingham	7mi	14 Oct	50:49	62.36%
Tough Guy Nettle Warrior	10mi	29 Jul	1:52:16	40.72%
Ellsmere 10 Miles	10mi	6 May	1:08:08	67.10%
Hearts First Jog	5km	25 Mar		0.00%
Ironbridge Half Marathon	13.1mi	18 Mar	1:30:23	66.42%
Action Heart 5	5mi	25 Feb	32:59	67.48%
Tough Guy	8mi	28 Jan	1:26:45	41.43%
2006	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	10 Dec	1:06:06	68.66%
Suicide Six(ish)	10km	19 Nov	45:20	61.13%
Hellrunner North	11mi	29 Oct	1:21:58	60.91%
Great North Run	13.1mi	1 Oct	1:30:16	66.51%
Tough Guy Nettle Warrior	8mi	30 Jul	1:53:25	31.69%
Wyre Forest Half Marathon	13.1mi	9 Jul	1:28:36	67.76%
ASICS Arden 9 Mile Road Race	9mi	25 Jun	1:00:49	67.06%
Aldridge 10k Road Race	10km	11 Jun	42:27	65.29%
Malvern Half Marathon	13.1mi	21 May	1:30:02	66.68%
Cobra Classic	14km	14 May	59:00	66.82%
New Balance Dudley Kingswinford 10K	10km	3 May	41:46	66.36%
Ironbridge Half Marathon	13.1mi	26 Mar	1:31:30	65.22%
tough guy	13mi	30 Jan	1:41:07	58.56%
2005	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	20 Nov	48:25	56.84%
Saab Salomon Hellrunner: The Devil's Revenge	11mi	23 Oct	1:24:44	58.54%
Tough Guy Nettle Warrior	8mi	31 Jul	2:09:01	27.67%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:42:00	58.50%
DK 10k	10km	4 May	41:03	67.04%
Tough Guy	8mi	30 Jan	1:40:00	35.49%
2004	Distance	Date	Result	WAVA
Suicide Six(ish)	10km	21 Nov	50:09	54.53%
Walsall 12k	12km	12 Sep	51:41	63.99%
Tough Guy Nettle Warrior	8mi	25 Jul	2:01:59	29.09%
Action Heart 6	6mi	29 Feb	39:50	65.94%
2003	Distance	Date	Result	WAVA
Christmas Pudding 10	10mi	7 Dec	1:10:13	63.55%
Suicide (Sixish)	6mi	16 Nov	51:40	50.84%
The Longmynd Hike	50mi	4 Oct		0.00%
Tough Guy Nettle Warrior	8mi	27 Jul	2:33:00	23.07%
Action Heart 6	6mi	23 Feb	42:00	62.24%
Tough Ten	10mi	16 Feb	1:25:33	51.94%
Tough Guy	8mi	26 Jan	3:38:32	16.08%
2002	Distance	Date	Result	WAVA
London Marathon	26.2mi	14 Apr	4:04:04	50.63%
Action Heart 10K	10km	24 Feb	43:34	61.89%
1984	Distance	Date	Result	WAVA
Wolverhampton Marathon	26.2mi	18 Mar	4:04:44	50.66%

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