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Races
283 -
Miles
24207 -
Miles
1 -
Miles
458 -
Miles
169 -
WAVA
99.44% -
5k
19:31 -
5M
32:29 -
10k
32:57 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
100M
23:12:36 -
400m
7:49
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Recent Training | |||
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5th Jun
|
General | 6.5mi | 1:18:13 |
5th Jun
|
General | 6.1mi | 51:46 |
4th Jun
|
Medium Long Run | 9.5mi | 1:46:17 |
4th Jun
|
Medium Long Run | 10mi | 1:28:25 |
3rd Jun
|
Mimbling | 6.5mi | 2:28:53 |
Planned Races | |
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Birmingham Black country Half Marathon | 1st Jul |
Wye Valley Tunnel Run - Half Marathon | 16th Jul |
Great North Run | 10th Sep |
Snowdonia Marathon | 28th Oct |
Salomon Trail Marathon Wales (Half) | Jun 24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:20 | 5:19 |
5k | 20:43 | 22:29 |
5mi | 34:21 | 39:40 |
10k | 42:50 | 55:07 |
10mi | 1:12:28 | 1:33:17 |
Half | 1:35:27 | 2:09:26 |
20mi | 2:50:39 | 0 |
Mara | 3:45:51 | 0 |
50k | 5:16:37 | 0 |
40mi | 7:41:06 | 0 |
75k | 9:01:19 | 0 |
50mi | 9:45:02 | 0 |
100k | 13:50:24 | 0 |
75mi | 17:47:05 | 0 |
150k | 23:38:34 | 0 |
Buddies (2) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Jun | Salomon Trail Marathon Wales (Half) Confirmed | 13.1mi | ||
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
10 Sep | Great North Run Confirmed | 13.1mi | ||
16 Jul | Wye Valley Tunnel Run - Half Marathon Confirmed | 13.1mi | ||
1 Jul | Birmingham Black country Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
21 May | Worcester Marathon | 4:16:00 | 56.68 | 26.2mi |
7 May | AJ Bell Great Birmingham Run | 1:42:16 | 67.67 | 13.1mi |
3 May | DK 10k SB | 43:59 | 71.79 | 10km |
16 Apr | Manchester Marathon SB | 3:48:30 | 62.91 | 26.2mi |
2 Apr | Great Welsh Half Marathon | 2:39:12 | 43.07 | 13.1mi |
26 Mar | Ironbridge Half Marathon SB | 1:37:33 | 70.28 | 13.1mi |
4 Mar | The Groundhog Marathon - half | 1:40:37 | 68.14 | 13.1mi |
5 Feb | Stourbridge Stagger PB | 54:02 | 40.07 | 7km |
2022 | Result | WAVA | Distance | |
11 Dec | Sneyd Strider's 10m Pudding Run SB | 1:17:25 | 66.89 | 10mi |
20 Nov | Action Heart Tuff Un SB | 48:58:00 | 1.03 | 6mi |
9 Oct | Manchester Half Marathon | 2:53:28 | 39.52 | 13.1mi |
1 Oct | The Longmynd Hike PB | 22:21:00 | 23.63 | 50mi |
4 Sep | Worcester City Runs Half Marathon PB | 1:36:36 | 71.03 | 13.11mi |
28 Aug | Spitfire 10K SB | 43:12 | 72.44 | 10km |
23 Jul | Paul's 100 Smiley Miles PB | 23:12:36 | 56.40 | 100mi |
3 Jul | July the Turd 2022 (7 mile, 14 mile and 26.2 Mile) | 3:43:34 | 64.30 | 26.2mi |
22 May | Worcester Marathon | 4:03:37 | 59.01 | 26.2mi |
4 May | DK 10k | 42:38:00 | 1.22 | 10km |
1 May | Great Birmingham Run SB | 1:33:28 | 73.35 | 13.1mi |
3 Apr | Manchester Marathon SB | 3:22:37 | 70.31 | 26.2mi |
27 Mar | Wolverhampton 10k 2022 Inaugural. | 43:42 | 70.98 | 10km |
20 Mar | Stafford Half Marathon | 1:37:32 | 69.66 | 13.1mi |
19 Feb | Winter Railway 3/4 Marathon PB | 2:30:52 | 66.90 | 19mi |
11 Feb | Darwin Day Marathon/Half/10k | 3:26:37 | 68.95 | 26.2mi |
6 Feb | Stourbridge Stagger | 1:24:33 | 60.70 | 10mi |
2 Jan | West Bromwich Winter Warmer SB | 35:03 | 70.81 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:10:25 | 72.88 | 10mi |
21 Nov | Action Heart Tuff Un SB | 46:15:00 | 1.08 | 6mi |
7 Nov | Ironbridge Half Marathon | 1:36:09 | 70.66 | 13.1mi |
17 Oct | Birmingham Run | 1:37:01 | 70.03 | 13.1mi |
10 Oct | Manchester Marathon SB | 3:46:29 | 62.90 | 26.2mi |
12 Sep | Great North Run | 2:25:41 | 46.64 | 13.1mi |
5 Sep | Worcester City Half Marathon SB | 1:34:40 | 71.77 | 13.1mi |
3 Jul | Birmingham Black Country Half Marathon | 1:37:27 | 69.72 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Feb | Winter Railway Short Course SB | 4:07:42 | 40.02 | 19mi |
8 Feb | Birmingham Winter Warmer 10k SB | 42:02 | 72.52 | 10km |
2 Feb | Stourbridge Stagger SB | 1:22:35 | 61.05 | 10mi |
18 Jan | Buff Winter Trail Half Marathon SB | 2:01:01 | 55.13 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | WBH Winter Warmer | 36:10 | 67.46 | 5mi |
15 Dec | Turkey Trot SB | 34:05 | 71.58 | 5mi |
7 Dec | Winter Run to the Castle | 7:48:13 | 55.33 | 42mi |
1 Dec | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB | 1:35:24 | 69.94 | 13.1mi |
24 Nov | The Action Heart "Tuff-Un" SB | 50:36 | 58.17 | 6mi |
27 Oct | Cannock Chase Half Marathon | 1:53:20 | 58.87 | 13.1mi |
13 Oct | Great Birmingham Run PB | 1:37:54 | 57.01 | 11.07mi |
5 Oct | The Longmynd Hike SB | 23:10:00 | 22.19 | 50mi |
15 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
1 Sep | Carvers Wolverhampton Half Marathon | 1:56:00 | 57.52 | 13.1mi |
17 Aug | The Run to the Castle Ultra PB | 5:53:00 | 73.40 | 42mi |
19 May | Worcester Half Marathon | 2:02:39 | 54.40 | 13.1mi |
5 May | Dudley Trail 6-28 miles PB | 7:21:01 | 33.90 | 28mi |
1 May | DK 10k SB | 48:00 | 63.50 | 10km |
14 Apr | Birmingham 1/2 Marathon, 10k & 5k | 1:40:56 | 65.52 | 13.1mi |
8 Feb | Darwin Day Marathon/Half/10k | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
30 Dec | West Bromwich Winter Warmer | 38:27 | 62.91 | 5mi |
27 Dec | Sunrise to Sunset Ultra Marathon PB | 2:45:35 | 99.44 | 30mi |
16 Dec | Turkey Trot SB | 37:46 | 64.05 | 5mi |
2 Dec | Nottingham Christmas Challenge (HM Distance) | 1:45:01 | 62.97 | 13.1mi |
25 Nov | Suicide Six SB | 1:19:38 | 36.64 | 6mi |
17 Nov | Sunset to Sunrise Half Marathon | 2:12:01 | 50.09 | 13.1mi |
14 Oct | Great Birmingham Run SB | 1:36:23 | 68.61 | 13.1mi |
6 Oct | The Longmynd Hike SB | 23:15:00 | 21.91 | 50mi |
16 Sep | Worcester City Half Marathon | 1:36:50 | 68.29 | 13.1mi |
2 Sep | Wolverhampton Half Marathon | 1:41:29 | 65.16 | 13.1mi |
28 Jul | Tough Guy - Nettle Warrior (Original) PB | 3:14:00 | 49.68 | 30km |
8 Jul | Wyre Forest Trail Half | 2:38:57 | 41.60 | 13.1mi |
7 Jul | Birmingham Black Country Half Marathon | 2:19:57 | 47.25 | 13.1mi |
1 Jul | Black Country Run 10k SB | 50:55 | 59.35 | 10km |
24 Jun | Shifnal Half Marathon | 2:13:03 | 49.70 | 13.1mi |
10 Jun | Aldridge 10K | 1:17:54 | 38.79 | 10km |
20 May | Worcester Half Marathon | 2:25:23 | 45.49 | 13.1mi |
19 May | The Chillington Hall Half (aka The Brewood Half) | 1:46:19 | 62.20 | 13.1mi |
15 Apr | Stafford Half Marathon | 1:39:03 | 66.17 | 13.1mi |
8 Apr | City of Birmingham 1/2 Marathon | 1:41:21 | 64.67 | 13.1mi |
25 Mar | Ironbridge Half Marathon | 2:20:55 | 46.51 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:23:18 | 59.47 | 10mi |
20 Jan | Buff Winter Trail Half Marathon | 2:03:36 | 53.03 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Dec | Turkey Trot SB | 33:35 | 71.43 | 5mi |
9 Dec | Winter Run to the Castle PB | 9:25:05 | 38.51 | 40mi |
26 Nov | Suicide Six SB | 47:40 | 60.70 | 6mi |
11 Nov | Autumn Shakespeare | 4:24:19 | 52.00 | 26.2mi |
29 Oct | Coven Canter | 45:05 | 66.46 | 10km |
15 Oct | Birmingham International Marathon | 3:44:16 | 61.28 | 26.2mi |
8 Oct | Bells of Pattingham | 47:41 | 62.84 | 10km |
17 Sep | Worcester City Half Marathon | 1:36:28 | 67.95 | 13.1mi |
3 Sep | Wolverhampton Marathon | 3:57:32 | 57.86 | 26.2mi |
9 Jul | Wyre Forest Half Marathon | 1:44:44 | 62.58 | 13.1mi |
25 Jun | Shifnal Half Marathon | 1:38:22 | 66.63 | 13.1mi |
22 Jun | Baggeridge 5K SB | 22:28 | 65.55 | 5km |
11 Jun | Aldridge 10K | 43:35 | 68.75 | 10km |
21 May | Worcester Marathon SB | 3:29:38 | 65.56 | 26.2mi |
3 May | DK 10K | 41:25 | 72.34 | 10km |
30 Apr | Great Birmingham 10k | 42:28 | 70.56 | 10km |
2 Apr | City of Birmingham 1/2 Marathon | 1:32:39 | 70.13 | 13.1mi |
26 Mar | run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB | 32:57 | 90.17 | 10km |
12 Mar | Ironbridge Half Marathon SB | 1:31:34 | 70.96 | 13.1mi |
5 Mar | Action Heart 5 Mile Heartrun | 34:12 | 69.56 | 5mi |
19 Feb | Rugeley 10 miler SB | 1:09:42 | 70.46 | 10mi |
5 Feb | Stourbridge Stagger | 2:07:37 | 38.48 | 10mi |
29 Jan | Tough Guy The Original SB | 2:10:00 | 35.07 | 15km |
15 Jan | Four Villages Half Marathon | 1:37:09 | 66.89 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | Turkey Trot SB | 33:09 | 71.77 | 5mi |
11 Dec | Telford 10K SB | 40:22 | 73.60 | 10km |
27 Nov | Suicide Six SB | 1:18:37 | 36.49 | 6mi |
23 Oct | Leicester Marathon | 3:28:40 | 65.30 | 26.2mi |
16 Oct | Great Birmingham Run | 1:45:11 | 61.78 | 13.1mi |
9 Oct | Bells of Pattingham | 50:55 | 66.43 | 7mi |
2 Oct | MBNA Chester Marathon SB | 3:22:33 | 67.27 | 26.2mi |
25 Sep | Walsall Run 10k | 42:24 | 70.07 | 10km |
4 Sep | Wolverhampton Marathon | 3:43:44 | 60.90 | 26.2mi |
28 Aug | Sandwell Six Towns Marathon | 8:11:45 | 27.71 | 26.2mi |
23 Aug | PG-13 Marathon Challenge 13 Marathons in 13 Days PB | 53:11:00 | 84.57 | 340mi |
31 Jul | Tough Guy - Nettle Warrior (Original) SB | 4:30:34 | 35.00 | 30km |
2 Jul | Birmingham Black Country Half Marathon SB | 1:33:20 | 69.62 | 13.1mi |
18 Jun | Trail Marathon Wales | 4:46:22 | 47.58 | 26.2mi |
15 May | The 130th Wenlock Olympian games half marathon | 1:45:00 | 61.89 | 13.1mi |
4 May | DK 10K | 42:55:00 | 1.15 | 10km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 43:46 | 67.31 | 10km |
20 Mar | The 38th Wrekin Fell Race | 55:10 | 47.04 | 5.5mi |
13 Mar | Ironbridge Half Marathon | 1:35:33 | 67.42 | 13.1mi |
5 Mar | Mash March Madness 10k | 47:32 | 61.98 | 10km |
28 Feb | Action Heart 5 Mile Heartrun | 33:11 | 71.10 | 5mi |
7 Feb | Stourbridge Stagger SB | 1:19:06 | 61.56 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Telford 10K SB | 40:03 | 73.56 | 10km |
29 Nov | Suicide Six SB | 45:02 | 63.17 | 6mi |
18 Oct | Great Birmingham Run SB | 1:27:54 | 73.28 | 13.1mi |
11 Oct | Bells of Pattingham | 50:13 | 66.80 | 7mi |
19 Sep | Birmingham Canal Canter | 7:14:00 | 31.12 | 26.2mi |
13 Sep | Great North Run | 1:28:50 | 72.51 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:29:28 | 72.00 | 13.1mi |
26 Jul | Tough Guy - Nettle Warrior (Original) PB | 2:00:00 | 37.67 | 15km |
12 Jul | Wyre Forest Trail Half | 1:38:21 | 65.50 | 13.1mi |
20 Jun | Trail Marathon Wales SB | 5:07:23 | 43.94 | 26.2mi |
17 May | The Wenlock Olympian Society Half Marathon | 1:39:40 | 64.63 | 13.1mi |
3 May | Great Birmingham Run 10k | 42:11 | 69.84 | 10km |
19 Apr | Ironbridge Half Marathon | 1:28:44 | 72.60 | 13.1mi |
12 Apr | Worcester Half Marathon | 1:29:45 | 71.16 | 13.1mi |
15 Mar | Lilleshall Monumental 10k | 46:15 | 63.17 | 10km |
1 Mar | March Hair Raiser SB | 44:38 | 68.47 | 6.5mi |
2014 | Result | WAVA | Distance | |
8 Nov | Mad Jack's 5 SB | 37:19 | 62.71 | 5mi |
13 Sep | Birmingham Canal Canter SB | 8:24:00 | 26.57 | 26.2mi |
5 Jan | The Blymhill 10K | 51:01 | 56.80 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Suicide Six | 43:42 | 66.31 | 10km |
9 Nov | Mad Jack's 5 SB | 36:10 | 64.18 | 5mi |
26 Oct | Snowdonia Marathon SB | 3:29:52 | 63.26 | 26.2mi |
20 Oct | Great Birmingham Run | 1:29:59 | 70.37 | 13.1mi |
13 Oct | Pattingham Bells Run SB | 48:39 | 67.80 | 7mi |
6 Oct | Badger Bite PB | 25:41 | 67.04 | 6km |
29 Sep | Kinver Rotary 10k | 43:06 | 67.23 | 10km |
22 Sep | Walsall Run - 10k & 5k runs & 3k walk | 41:16 | 70.22 | 10km |
21 Sep | Birmingham Canal Canter | 9:02:00 | 24.50 | 26.2mi |
8 Sep | Lichfield 10k | 41:42 | 69.49 | 10km |
1 Sep | Wolverhampton Marathon | 3:45:22 | 58.91 | 26.2mi |
28 Jul | Tough Guy - Nettle Warrior SB | 2:12:00 | 28.56 | 8mi |
6 Jul | Birmingham Black Country Half Marathon | 1:39:12 | 63.83 | 13.1mi |
12 May | Hereford Half Marathon | 1:31:09 | 69.47 | 13.1mi |
1 May | DK 10K | 41:26 | 69.93 | 10km |
21 Apr | Ronnie Bowker Foundation 10k SB | 40:55 | 70.82 | 10km |
14 Apr | Worcester Marathon | 3:48:18 | 57.66 | 26.2mi |
31 Mar | Ironbridge Half Marathon | 1:31:18 | 69.29 | 13.2mi |
9 Mar | Groundhog Marathon | 3:36:50 | 60.71 | 26.2mi |
3 Mar | March Hair Raiser PB | 41:58 | 71.64 | 6.5mi |
2 Mar | The Blymhill 10K | 44:37 | 64.41 | 10km |
17 Feb | Apley 21K Multi-terrain Race SB | 1:26:03 | 72.96 | 13.1mi |
3 Feb | Stourbridge Stagger SB | 1:17:20 | 61.39 | 10mi |
27 Jan | Tough Guy | 0.00 | 8mi | |
2012 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k | 41:43 | 68.89 | 10km |
16 Dec | Telford 10K SB | 39:20 | 73.07 | 10km |
25 Nov | Suicide Six | 45:55 | 60.44 | 6mi |
10 Nov | Mad Jacks 5 SB | 38:01 | 60.57 | 5mi |
14 Oct | Bells of Pattingham SB | 49:25 | 66.20 | 7mi |
13 Oct | Walsall Parkrun | 19:41 | 71.93 | 5km |
6 Oct | The Longmynd Hike SB | 23:20:00 | 20.73 | 50mi |
30 Sep | Waseley Wobbler SB | 1:06:02 | 56.62 | 8mi |
29 Sep | Walsall parkrun PB | 19:31 | 72.54 | 5km |
2 Sep | Wombourne Sprint triathlon | 7:49 / 40:23 / 21:07 | 0.00 | 400metres/12miles/5km |
1 Sep | Walsall parkrun | 19:56 | 71.03 | 5km |
18 Aug | Walsall parkrun | 20:12 | 70.09 | 5km |
11 Aug | Stourbridge Stumble | 45:35 | 63.05 | 10km |
29 Jul | Enville 10k | 49:22 | 58.22 | 10km |
21 Jul | International Snowdon Race SB | 2:04:51 | 38.02 | 10mi |
17 Jun | Aldridge 10k | 41:45 | 68.84 | 10km |
9 Apr | Paul Green's Sandwell to Snowdon Run | 23:38:26 | 69.70 | 130mi |
11 Feb | The Brooks HellRunner - Hell in the Middle (Saturday) | 1:19:38 | 65.03 | 11mi |
22 Jan | The Blymhill 10K | 42:47 | 66.63 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Telford 10k SB | 38:51 | 73.38 | 10km |
27 Nov | Hellrunner - Hell Down South | 1:18:18 | 66.14 | 11mi |
23 Oct | Great Birmingham Run | 1:27:06 | 71.49 | 13.1mi |
11 Sep | The Brooks HellRunner - Hell Up North Sunday | 1:33:15 | 55.53 | 11mi |
31 Jul | Toughguy Nettle Warrior | 2:08:00 | 28.97 | 8mi |
2 Jul | Birmingham Black Country Half Marathon | 1:29:10 | 69.83 | 13.1mi |
25 Jun | The Holly Challenge | 1:34:41 | 65.76 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race PB | 59:08 | 71.38 | 9mi |
29 May | Malvern Half Marathon | 1:30:20 | 68.93 | 13.1mi |
15 May | Sheriffhales Shuffle SB | 47:24 | 68.45 | 7mi |
8 May | Mud Runner Oblivion | 1:01:00 | 45.12 | 6mi |
17 Apr | London Marathon PB | 3:14:07 | 67.26 | 26.2mi |
27 Mar | Chester 10 and 20 Mile PB | 2:07:17 | 75.86 | 20mi |
13 Mar | Ironbridge Half Marathon SB | 1:26:10 | 71.66 | 13.1mi |
13 Feb | Wyre Forest runaround 8 PB | 54:33 | 67.43 | 8mi |
30 Jan | Tough Guy | 1:39:19 | 37.03 | 8mi |
9 Jan | Blymhill 10K | 43:08 | 65.56 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 38:59 | 72.54 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan SB | 38:32 | 73.38 | 10km |
12 Dec | Sneyd Striders Xmas Pudding Run | 1:06:04 | 70.68 | 10mi |
21 Nov | Suicide Six(ish) SB | 40:53 | 66.79 | 6mi |
7 Nov | Croome Capability Canter 6.5 SB | 43:18 | 68.31 | 6.5mi |
24 Oct | Great South Run PB | 1:02:48 | 74.36 | 10mi |
17 Oct | Bells of Pattingham SB | 47:59 | 67.07 | 7mi |
3 Oct | Badger Bite 6K | 25:14 | 66.66 | 6km |
26 Sep | Walsall 10k | 39:53 | 70.90 | 10km |
19 Sep | Great North Run PB | 1:25:30 | 72.22 | 13.1mi |
5 Sep | Wolverhampton Half Marathon | 1:27:35 | 70.50 | 13.1mi |
21 Aug | Race the Train PB | 1:42:50 | 64.17 | 14mi |
25 Jul | Tough Guy Nettle Warrior SB | 2:01:00 | 30.40 | 8mi |
11 Jul | Midsummer 6 | 39:47 | 71.08 | 10km |
3 Jul | Birmingham Black Country Half Marathon | 2:50:00 | 36.32 | 13.1mi |
17 Jun | Baggeridge 5km SB | 20:52 | 66.82 | 5km |
6 Jun | Acorns Triple Run | 1:27:39 | 70.45 | 13.1mi |
29 May | Cader Idris Race PB | 1:55:12 | 42.56 | 10.5mi |
9 May | Mud Runner Oblivion 7 | 59:25 | 54.17 | 7mi |
18 Apr | Coventry Northbrook 10k | 40:45 | 69.39 | 10km |
5 Apr | Wombourne Easter 10 mile | 1:04:26 | 71.88 | 10mi |
28 Mar | The March Hair Raiser PB | 36:47 | 68.47 | 5.6mi |
21 Mar | Ironbridge Half Marathon | 1:30:05 | 67.98 | 13.1mi |
28 Feb | Action Heart 5 PB | 32:29 | 69.22 | 5mi |
2009 | Result | WAVA | Distance | |
15 Nov | Suicide Six(ish) | 51:04 | 53.04 | 6mi |
18 Oct | Bells of Pattingham SB | 50:50 | 62.81 | 7mi |
11 Oct | Birmingham Half Marathon SB | 1:30:57 | 67.33 | 13.1mi |
20 Sep | Great North Run | 1:36:45 | 63.30 | 13.1mi |
6 Sep | Wolverhampton Half Marathon | 1:36:10 | 63.68 | 13.1mi |
26 Jul | Tough Guy Nettle Warrior SB | 1:56:19 | 31.37 | 8mi |
12 Jul | midsummer 6 SB | 41:47 | 64.83 | 6mi |
4 Jul | Birmingham Black Country Half Marathon | 1:41:01 | 60.62 | 13.1mi |
7 Jun | Acorns Triple Run - Malvern Half | 1:41:47 | 60.17 | 13.1mi |
1 Feb | Toughguy YEAR OF Guy Gorilla Guerillas | 1:45:29 | 34.31 | 8mi |
2008 | Result | WAVA | Distance | |
16 Nov | Suicide Six(ish) SB | 46:53 | 57.32 | 6mi |
19 Oct | Bells of Pattingham | 52:16 | 60.60 | 7mi |
27 Jul | Tough Guy Nettle Warrior SB | 2:15:27 | 26.72 | 8mi |
5 Jul | Birmingham Black Country Half Marathon | 1:35:46 | 63.42 | 13.1mi |
8 Jun | Aldridge 10km road race SB | 42:07 | 66.08 | 10km |
7 Jun | Acorns Triple Run - Malvern Half | 1:34:41 | 64.15 | 13.1mi |
13 Apr | London Marathon SB | 3:33:16 | 59.23 | 26.2mi |
16 Mar | Stafford Half Marathon SB | 1:25:34 | 70.41 | 13.1mi |
9 Mar | Ironbridge Half Marathon | 1:27:58 | 68.49 | 13.1mi |
17 Feb | Enstone 7 PB | 45:02 | 69.77 | 7mi |
27 Jan | Tough Guy | 1:13:29 | 48.87 | 8mi |
2007 | Result | WAVA | Distance | |
17 Nov | Suicide Six(ish) SB | 47:16 | 56.41 | 6mi |
14 Oct | Bells of Pattingham SB | 50:49 | 61.83 | 7mi |
29 Jul | Tough Guy Nettle Warrior | 1:52:16 | 40.59 | 10mi |
6 May | Ellsmere 10 Miles SB | 1:08:08 | 66.89 | 10mi |
25 Mar | Hearts First Jog | 0.00 | 5km | |
18 Mar | Ironbridge Half Marathon SB | 1:30:23 | 66.15 | 13.1mi |
25 Feb | Action Heart 5 SB | 32:59 | 66.60 | 5mi |
28 Jan | Tough Guy | 1:26:45 | 41.07 | 8mi |
2006 | Result | WAVA | Distance | |
10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:06 | 68.42 | 10mi |
19 Nov | Suicide Six(ish) | 45:20 | 60.44 | 10km |
29 Oct | Hellrunner North PB | 1:21:58 | 60.69 | 11mi |
1 Oct | Great North Run | 1:30:16 | 66.24 | 13.1mi |
30 Jul | Tough Guy Nettle Warrior SB | 1:53:25 | 31.42 | 8mi |
9 Jul | Wyre Forest Half Marathon SB | 1:28:36 | 67.49 | 13.1mi |
25 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:49 | 66.67 | 9mi |
11 Jun | Aldridge 10k Road Race | 42:27 | 64.54 | 10km |
21 May | Malvern Half Marathon | 1:30:02 | 66.41 | 13.1mi |
14 May | Cobra Classic PB | 59:00 | 66.42 | 14km |
3 May | New Balance Dudley Kingswinford 10K SB | 41:46 | 65.60 | 10km |
26 Mar | Ironbridge Half Marathon | 1:31:30 | 64.91 | 13.1mi |
30 Jan | tough guy PB | 1:41:07 | 58.28 | 13mi |
2005 | Result | WAVA | Distance | |
20 Nov | Suicide Six(ish) | 48:25 | 56.18 | 10km |
23 Oct | Saab Salomon Hellrunner: The Devil's Revenge SB | 1:24:44 | 58.30 | 11mi |
31 Jul | Tough Guy Nettle Warrior | 2:09:01 | 27.42 | 8mi |
10 Jul | Wyre Forest Half Marathon SB | 1:42:00 | 58.22 | 13.1mi |
4 May | DK 10k SB | 41:03 | 66.27 | 10km |
30 Jan | Tough Guy SB | 1:40:00 | 35.16 | 8mi |
2004 | Result | WAVA | Distance | |
21 Nov | Suicide Six(ish) SB | 50:09 | 53.90 | 10km |
12 Sep | Walsall 12k PB | 51:41 | 63.41 | 12km |
25 Jul | Tough Guy Nettle Warrior SB | 2:01:59 | 28.82 | 8mi |
29 Feb | Action Heart 6 PB | 39:50 | 65.16 | 6mi |
2003 | Result | WAVA | Distance | |
7 Dec | Christmas Pudding 10 SB | 1:10:13 | 63.24 | 10mi |
16 Nov | Suicide (Sixish) | 51:40 | 50.23 | 6mi |
4 Oct | The Longmynd Hike | 0.00 | 50mi | |
27 Jul | Tough Guy Nettle Warrior SB | 2:33:00 | 22.85 | 8mi |
23 Feb | Action Heart 6 SB | 42:00 | 61.50 | 6mi |
16 Feb | Tough Ten | 1:25:33 | 51.68 | 10mi |
26 Jan | Tough Guy | 3:38:32 | 15.93 | 8mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 4:04:04 | 50.08 | 26.2mi |
24 Feb | Action Heart 10K SB | 43:34 | 61.15 | 10km |
1984 | Result | WAVA | Distance | |
18 Mar | Wolverhampton Marathon SB | 4:04:44 | 50.09 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 185 | 179 | 228 | 215 | 192 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 1062 |
2023 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2022 | 273 | 202 | 165 | 202 | 212 | 272 | 234 | 221 | 180 | 261 | 196 | 196 | 2612 |
2021 | 528 | 196 | 306 | 239 | 282 | 274 | 184 | 263 | 199 | 158 | 197 | 218 | 3044 |
2020 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 226 | 190 | 167 | 38 | 155 | 331 | 312 | 347 | 262 | 308 | 227 | 305 | 2867 |
2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2019 | 31 | 46 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1141 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 50 | 0 | 0 | 73 |
2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 8 |
2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
2014 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 14 |
2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 24 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
2011 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
-
|
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 127/139bpm [1211b/mi] 103cal 294/381W 2) 1mi - 9:08(9:08/mi) 134/146bpm [1223b/mi] 100cal 257/414W 3) 1mi - 9:22(9:22/mi) 156/167bpm [1460b/mi] 121cal 315/442W 4) 1mi - 8:12(8:12/mi) 145/163bpm [1188b/mi] 93cal 239/351W 5) 1mi - 10:36(10:36/mi) 158/168bpm [1675b/mi] 132cal 297/408W 6) 1mi - 7:42(7:42/mi) 163/170bpm [1255b/mi] 102cal 282/373W 7) 0.22mi - 1:33(7:08/mi) 166/168bpm [1184b/mi] 21cal 296/342W |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 119/130bpm [1159b/mi] 99cal 272/419W 2) 1mi - 8:44(8:44/mi) 133/140bpm [1162b/mi] 98cal 275/313W 3) 1mi - 8:36(8:36/mi) 138/151bpm [1187b/mi] 98cal 279/355W 4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 101cal 289/328W 5) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 104cal 279/351W 6) 0.02mi - 10(10:13/mi) 157/157bpm [1605b/mi] 2cal 328/338W
Split Summary
=== 1) 1mi - 40:54(40:54/mi) 85/98bpm [3477b/mi] 147cal 7/205W 2) 1mi - 42:38(42:38/mi) 76/98bpm [3240b/mi] 113cal 13/187W 3) 1mi - 39:49(39:49/mi) 72/95bpm [2867b/mi] 108cal 11/170W 4) 1mi - 43:15(43:15/mi) 85/115bpm [3677b/mi] 150cal 9/162W 5) 0.52mi - 15:51(30:19/mi) 92/108bpm [2789b/mi] 64cal 23/150W |
Split Summary
=== 1) 1mi - 29:46(29:46/mi) 89/116bpm [2649b/mi] 118cal 14/149W 2) 1mi - 21:54(21:54/mi) 107/119bpm [2343b/mi] 93cal 3/144W 3) 1mi - 24:42(24:42/mi) 94/119bpm [2322b/mi] 93cal 3/157W 4) 1mi - 21:15(21:15/mi) 76/89bpm [1615b/mi] 86cal 7/164W 5) 1mi - 25:21(25:21/mi) 81/93bpm [2054b/mi] 93cal 4/162W 6) 1mi - 29:32(29:32/mi) 95/111bpm [2805b/mi] 117cal 5/151W 7) 0.43mi - 12:30(29:13/mi) 96/106bpm [2805b/mi] 49cal 6/148W |
Split Summary
=== 1) 1mi - 10:55(10:55/mi) 103/115bpm [1124b/mi] 90cal 207/289W 2) 1mi - 10:33(10:33/mi) 119/130bpm [1256b/mi] 102cal 231/315W 3) 1mi - 10:34(10:34/mi) 123/135bpm [1301b/mi] 101cal 229/311W 4) 1mi - 10:29(10:29/mi) 134/142bpm [1405b/mi] 109cal 223/395W 5) 1mi - 11:44(11:44/mi) 125/137bpm [1467b/mi] 107cal 195/316W 6) 1mi - 9:42(9:42/mi) 135/143bpm [1309b/mi] 102cal 253/367W 7) 1mi - 11:04(11:04/mi) 138/151bpm [1528b/mi] 112cal 214/353W 8) 1mi - 10:06(10:06/mi) 139/152bpm [1404b/mi] 105cal 239/419W 9) 1mi - 11:16(11:16/mi) 141/164bpm [1589b/mi] 109cal 228/359W 10) 0.51mi - 5:58(11:41/mi) 132/163bpm [1542b/mi] 54cal 236/392W |
Split Summary
=== 1) 0.65mi - 6:17(9:42/mi) 158/168bpm [1533b/mi] 79cal 280/388W
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 123/142bpm [1238b/mi] 98cal 240/433W 2) 1mi - 7:40(7:40/mi) 150/158bpm [1149b/mi] 99cal 365/448W 3) 1mi - 7:28(7:28/mi) 154/157bpm [1150b/mi] 97cal 377/456W 4) 1mi - 7:07(7:07/mi) 159/164bpm [1130b/mi] 94cal 318/428W 5) 1mi - 7:08(7:08/mi) 159/167bpm [1134b/mi] 95cal 326/393W 6) 1mi - 7:10(7:10/mi) 162/171bpm [1162b/mi] 95cal 337/416W 7) 0.21mi - 1:34(7:32/mi) 170/173bpm [1281b/mi] 22cal 360/420W |
-
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
-
|
Split Summary
=== 1) 1mi - 11:22(11:22/mi) 128/152bpm [1456b/mi] 112cal 208/289W 2) 1mi - 10:14(10:14/mi) 141/150bpm [1442b/mi] 111cal 218/271W 3) 1mi - 12:41(12:41/mi) 110/147bpm [1395b/mi] 106cal 178/313W 4) 1mi - 14:34(14:34/mi) 110/141bpm [1601b/mi] 102cal 152/301W 5) 1mi - 15:32(15:32/mi) 103/136bpm [1599b/mi] 98cal 142/245W 6) 0.06mi - 1:21(21:44/mi) 102/107bpm [2216b/mi] 7cal 121/142W |
-
|
|
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 159/168bpm [1334b/mi] 108cal 328/430W 2) 1mi - 7:47(7:47/mi) 163/167bpm [1269b/mi] 103cal 306/398W 3) 1mi - 7:53(7:53/mi) 171/179bpm [1349b/mi] 108cal 312/398W 4) 1mi - 7:53(7:53/mi) 171/179bpm [1347b/mi] 107cal 300/337W 5) 1mi - 8:10(8:10/mi) 175/182bpm [1428b/mi] 114cal 327/403W 6) 1mi - 8:03(8:03/mi) 157/180bpm [1263b/mi] 105cal 316/391W 7) 1mi - 8:01(8:01/mi) 95/100bpm [762b/mi] 102cal 315/399W 8) 1mi - 8:05(8:05/mi) 89/101bpm [720b/mi] 92cal 308/370W 9) 1mi - 8:21(8:21/mi) 103/111bpm [859b/mi] 99cal 299/397W 10) 1mi - 8:20(8:20/mi) 88/111bpm [733b/mi] 81cal 297/406W 11) 1mi - 8:31(8:31/mi) 129/175bpm [1099b/mi] 106cal 289/370W 12) 1mi - 8:18(8:18/mi) 85/90bpm [705b/mi] 65cal 278/325W 13) 1mi - 9:13(9:13/mi) 84/86bpm [774b/mi] 102cal 270/361W 14) 1mi - 9:28(9:28/mi) 143/163bpm [1354b/mi] 104cal 244/309W 15) 1mi - 10:01(10:01/mi) 158/167bpm [1583b/mi] 121cal 267/366W 16) 1mi - 9:58(9:58/mi) 151/165bpm [1504b/mi] 113cal 245/390W 17) 1mi - 10:36(10:36/mi) 142/162bpm [1505b/mi] 113cal 235/358W 18) 1mi - 10:42(10:42/mi) 151/160bpm [1614b/mi] 114cal 249/324W 19) 1mi - 10:07(10:07/mi) 102/154bpm [1033b/mi] 101cal 228/290W 20) 1mi - 10:40(10:40/mi) 118/153bpm [1258b/mi] 105cal 222/299W 21) 1mi - 10:53(10:53/mi) 149/155bpm [1622b/mi] 114cal 234/323W 22) 1mi - 12:06(12:06/mi) 134/152bpm [1621b/mi] 99cal 189/291W 23) 1mi - 11:53(11:53/mi) 84/151bpm [998b/mi] 102cal 194/368W 24) 1mi - 12:54(12:54/mi) 129/159bpm [1665b/mi] 110cal 180/327W 25) 1mi - 12:01(12:01/mi) 127/148bpm [1526b/mi] 104cal 195/275W 26) 1mi - 13:42(13:42/mi) 108/156bpm [1480b/mi] 98cal 156/302W 27) 0.35mi - 4:13(11:59/mi) 93/146bpm [1114b/mi] 34cal 174/250W
Split Summary
=== 1) 0.63mi - 6:13(9:52/mi) 128/143bpm [1263b/mi] 66cal 250/314W |
Split Summary
=== 1) 1mi - 9:31(9:31/mi) 133/153bpm [1266b/mi] 103cal 254/337W 2) 1mi - 8:40(8:40/mi) 149/156bpm [1290b/mi] 108cal 273/449W 3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 113cal 266/421W 4) 1mi - 8:12(8:12/mi) 151/161bpm [1239b/mi] 102cal 322/485W 5) 1mi - 9:08(9:08/mi) 153/165bpm [1397b/mi] 110cal 275/452W 6) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 115cal 318/443W 7) 1mi - 13:14(13:14/mi) 130/165bpm [1721b/mi] 103cal 175/383W 8) 0.34mi - 4:17(12:28/mi) 115/143bpm [1433b/mi] 39cal 234/354W |
-
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
-
|
Split Summary
=== 1) 1mi - 10:55(10:55/mi) 114/132bpm [1245b/mi] 100cal 208/348W 2) 1mi - 8:32(8:32/mi) 142/148bpm [1212b/mi] 103cal 286/309W 3) 1mi - 9:17(9:17/mi) 136/152bpm [1263b/mi] 103cal 265/354W 4) 1mi - 7:56(7:56/mi) 148/157bpm [1173b/mi] 97cal 302/344W 5) 1mi - 10:08(10:08/mi) 135/155bpm [1367b/mi] 105cal 235/366W 6) 1mi - 11:40(11:40/mi) 122/141bpm [1424b/mi] 106cal 199/291W 7) 1mi - 13:03(13:03/mi) 107/133bpm [1397b/mi] 102cal 177/367W 8) 0.78mi - 6:11(7:56/mi) 153/162bpm [1214b/mi] 80cal 351/468W |
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 140/155bpm [1248b/mi] 104cal 280/393W 2) 1mi - 8:23(8:23/mi) 144/152bpm [1208b/mi] 102cal 300/365W 3) 1mi - 8:24(8:24/mi) 146/151bpm [1227b/mi] 101cal 296/346W 4) 1mi - 8:47(8:47/mi) 144/161bpm [1266b/mi] 102cal 288/559W 5) 1mi - 8:02(8:02/mi) 160/167bpm [1286b/mi] 105cal 306/369W 6) 1mi - 8:16(8:16/mi) 158/167bpm [1305b/mi] 102cal 285/331W 7) 1mi - 8:02(8:02/mi) 165/174bpm [1327b/mi] 108cal 314/381W 8) 1mi - 8:20(8:20/mi) 164/170bpm [1367b/mi] 109cal 300/459W 9) 0.03mi - 22(12:22/mi) 147/150bpm [1818b/mi] 5cal 342/441W
Split Summary
=== 1) 1mi - 36:44(36:44/mi) 88/101bpm [3232b/mi] 138cal 8/152W 2) 1mi - 40:19(40:19/mi) 88/106bpm [3548b/mi] 143cal 6/160W 3) 1mi - 38:42(38:42/mi) 84/98bpm [3250b/mi] 129cal 9/153W 4) 1mi - 39:47(39:47/mi) 81/98bpm [3223b/mi] 119cal 9/225W 5) 1mi - 39:00(39:00/mi) 78/99bpm [3042b/mi] 98cal 9/177W 6) 0.14mi - 4:28(31:15/mi) 81/100bpm [2532b/mi] 15cal 11/113W |
Split Summary
=== 1) 1mi - 7:01(7:01/mi) 153/169bpm [1075b/mi] 90cal 345/407W 2) 1mi - 7:04(7:04/mi) 161/177bpm [1139b/mi] 97cal 346/520W 3) 1mi - 6:59(6:59/mi) 75/80bpm [524b/mi] 49cal 346/420W 4) 0.15mi - 1:01(6:40/mi) 78/80bpm [520b/mi] 6cal 345/371W
Split Summary
=== 1) 0.32mi - 3:28(10:48/mi) 119/150bpm [1284b/mi] 32cal 216/281W |
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 74/101bpm [770b/mi] 95cal 235/280W 2) 1mi - 9:47(9:47/mi) 79/87bpm [773b/mi] 81cal 228/282W 3) 1mi - 10:18(10:18/mi) 95/124bpm [979b/mi] 89cal 239/320W 4) 1mi - 10:47(10:47/mi) 126/138bpm [1359b/mi] 106cal 236/383W 5) 1mi - 10:50(10:50/mi) 129/135bpm [1397b/mi] 109cal 227/330W 6) 1mi - 11:22(11:22/mi) 129/153bpm [1467b/mi] 107cal 209/281W 7) 1mi - 10:35(10:35/mi) 102/131bpm [1079b/mi] 98cal 227/271W 8) 1mi - 11:32(11:32/mi) 130/147bpm [1500b/mi] 110cal 211/375W 9) 0.33mi - 4:29(13:27/mi) 139/150bpm [1869b/mi] 47cal 242/322W |
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 127/149bpm [1292b/mi] 102cal 230/325W 2) 1mi - 10:24(10:24/mi) 139/149bpm [1444b/mi] 111cal 243/323W 3) 1mi - 10:30(10:30/mi) 127/147bpm [1333b/mi] 107cal 234/294W 4) 1mi - 11:33(11:33/mi) 119/130bpm [1375b/mi] 103cal 219/373W 5) 1mi - 13:00(13:00/mi) 116/130bpm [1507b/mi] 104cal 190/373W 6) 1mi - 12:24(12:24/mi) 119/146bpm [1475b/mi] 104cal 203/425W 7) 0.42mi - 5:01(11:55/mi) 123/137bpm [1466b/mi] 45cal 222/458W |
Split Summary
=== 1) 1mi - 22:09(22:09/mi) 58/76bpm [1285b/mi] 86cal 74/136W 2) 1mi - 22:38(22:38/mi) 65/110bpm [1471b/mi] 88cal 74/290W 3) 1mi - 23:08(23:08/mi) 63/76bpm [1458b/mi] 89cal 79/137W 4) 1mi - 23:33(23:33/mi) 68/81bpm [1601b/mi] 84cal 72/146W 5) 1mi - 45:34(45:34/mi) 67/79bpm [3053b/mi] 88cal 32/132W 6) 0.73mi - 18:35(25:26/mi) 68/80bpm [1729b/mi] 63cal 60/161W |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1mi - 11:48(11:48/mi) 104/116bpm [1226b/mi] 100cal 207/324W 2) 1mi - 11:21(11:21/mi) 115/125bpm [1304b/mi] 101cal 216/414W 3) 1mi - 16:00(16:00/mi) 75/116bpm [1200b/mi] 92cal 129/272W 4) 1mi - 17:04(17:04/mi) 63/77bpm [1075b/mi] 88cal 109/130W 5) 0.61mi - 11:12(18:14/mi) 64/81bpm [1167b/mi] 54cal 99/180W |
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 122/139bpm [1270b/mi] 102cal 231/317W 2) 1mi - 9:47(9:47/mi) 145/153bpm [1419b/mi] 116cal 271/408W 3) 1mi - 11:05(11:05/mi) 129/145bpm [1429b/mi] 100cal 221/304W 4) 1mi - 9:34(9:34/mi) 111/119bpm [1063b/mi] 107cal 258/333W 5) 1mi - 9:56(9:56/mi) 115/124bpm [1143b/mi] 108cal 250/312W 6) 1mi - 10:27(10:27/mi) 115/127bpm [1202b/mi] 109cal 250/412W 7) 1mi - 12:17(12:17/mi) 125/147bpm [1535b/mi] 110cal 218/447W 8) 0.03mi - 31(20:03/mi) 121/136bpm [2426b/mi] 3cal 64/116W
Split Summary
=== 1) 1mi - 9:46(9:46/mi) 115/132bpm [1124b/mi] 95cal 252/364W 2) 1mi - 8:49(8:49/mi) 127/134bpm [1119b/mi] 95cal 276/319W 3) 1mi - 8:43(8:43/mi) 135/140bpm [1176b/mi] 99cal 276/364W 4) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 100cal 281/333W 5) 1mi - 8:40(8:40/mi) 140/147bpm [1213b/mi] 100cal 284/378W 6) 1mi - 8:30(8:30/mi) 145/156bpm [1232b/mi] 100cal 279/356W 7) 0.22mi - 1:53(8:42/mi) 147/148bpm [1279b/mi] 23cal 289/344W |
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 86/137bpm [786b/mi] 100cal 265/387W 2) 1mi - 8:30(8:30/mi) 137/150bpm [1166b/mi] 106cal 286/334W 3) 1mi - 8:27(8:27/mi) 124/158bpm [1048b/mi] 107cal 292/359W 4) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 106cal 297/353W 5) 1mi - 8:19(8:19/mi) 106/159bpm [881b/mi] 84cal 297/345W 6) 1mi - 8:28(8:28/mi) 76/120bpm [643b/mi] 72cal 284/370W 7) 1mi - 8:37(8:37/mi) 79/103bpm [680b/mi] 73cal 289/475W 8) 1mi - 8:39(8:39/mi) 78/90bpm [675b/mi] 81cal 291/446W 9) 1mi - 8:25(8:25/mi) 110/168bpm [925b/mi] 81cal 284/400W 10) 1mi - 8:34(8:34/mi) 150/173bpm [1285b/mi] 109cal 312/388W 11) 1mi - 8:22(8:22/mi) 127/171bpm [1062b/mi] 102cal 296/392W 12) 0.08mi - 46(9:21/mi) 74/77bpm [692b/mi] 9cal 269/311W |
Split Summary
=== 1) 1mi - 22:45(22:45/mi) 89/103bpm [2025b/mi] 90cal 7/158W 2) 1mi - 21:38(21:38/mi) 64/77bpm [1384b/mi] 85cal 11/156W 3) 1mi - 21:07(21:07/mi) 71/82bpm [1499b/mi] 81cal 13/170W 4) 1mi - 20:45(20:45/mi) 73/74bpm [1515b/mi] 78cal 15/168W 5) 1mi - 25:46(25:46/mi) 84/107bpm [2165b/mi] 89cal 5/164W 6) 1mi - 25:57(25:57/mi) 76/92bpm [1972b/mi] 84cal 20/159W 7) 0.47mi - 10:55(23:18/mi) 74/92bpm [1724b/mi] 38cal 4/125W |
Split Summary
=== 1) 1m - 10:52(10:52/m) 2) 1m - 10:01(10:01/m) 3) 1m - 10:19(10:19/m) 4) 1m - 10:25(10:25/m) 5) 1m - 10:52(10:52/m) 6) 1m - 10:56(10:56/m) 7) 1m - 12:55(12:55/m) 8) 1m - 12:24(12:24/m) 9) 1m - 11:11(11:11/m) 10) 0.49m - 6:22(13:03/m)
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 130/144bpm [1255b/mi] 102cal 262/361W 2) 1mi - 9:09(9:09/mi) 137/145bpm [1252b/mi] 104cal 268/327W 3) 1mi - 8:46(8:46/mi) 146/154bpm [1280b/mi] 104cal 280/378W 4) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 106cal 281/367W 5) 1mi - 8:30(8:30/mi) 152/159bpm [1293b/mi] 106cal 287/360W 6) 1mi - 8:35(8:35/mi) 156/163bpm [1339b/mi] 106cal 280/355W 7) 1mi - 8:37(8:37/mi) 108/153bpm [931b/mi] 98cal 298/357W 8) 1mi - 8:32(8:32/mi) 107/111bpm [913b/mi] 103cal 275/306W 9) 1mi - 8:55(8:55/mi) 108/118bpm [963b/mi] 108cal 301/381W 10) 1mi - 8:39(8:39/mi) 108/112bpm [933b/mi] 105cal 291/421W 11) 0.02mi - 13(11:02/mi) 107/107bpm [1181b/mi] 3cal 256/259W |
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 115/131bpm [1228b/mi] 94cal 220/347W 2) 1mi - 11:20(11:20/mi) 121/140bpm [1372b/mi] 104cal 220/310W 3) 1mi - 12:03(12:03/mi) 143/154bpm [1724b/mi] 123cal 215/303W 4) 1mi - 12:51(12:51/mi) 128/151bpm [1645b/mi] 108cal 198/277W 5) 1mi - 11:53(11:53/mi) 140/153bpm [1664b/mi] 111cal 215/311W 6) 1mi - 13:31(13:31/mi) 131/150bpm [1772b/mi] 111cal 174/313W 7) 0.51mi - 5:52(11:29/mi) 142/157bpm [1630b/mi] 59cal 241/413W
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 130/144bpm [1198b/mi] 100cal 276/385W 2) 1mi - 8:38(8:38/mi) 140/152bpm [1208b/mi] 102cal 289/372W 3) 1mi - 8:00(8:00/mi) 127/159bpm [1017b/mi] 91cal 306/407W 4) 1mi - 8:01(8:01/mi) 85/159bpm [681b/mi] 90cal 305/391W 5) 1mi - 9:31(9:31/mi) 87/93bpm [828b/mi] 125cal 336/412W 6) 1mi - 7:39(7:39/mi) 88/96bpm [674b/mi] 66cal 282/391W 7) 0.08mi - 44(9:13/mi) 93/93bpm [857b/mi] 7cal 234/305W |
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