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Chin M50
About
Race Times
All Races
Mileage
Training
-
Races
242 -
Miles
14766 -
Miles
1 -
Miles
357 -
WAVA
77.68% -
5k
19:31 -
5M
32:29 -
10k
38:32 -
10M
1:02:48 -
Half
1:25:30 -
20M
2:07:17 -
Mara
3:14:07 -
400m
7:49
Current Status
Trying Again
Planned Races |
|
| 2nd Feb 20 | Stourbridge Stagger |
| 8th Feb 20 | Birmingham Winter Warmer 10k |
| 15th Feb 20 | The Winter Railway Ultra |
| 5th Apr 20 | Greater Manchester Marathon |
| 19th Apr 20 | Birmingham 1/2 Marathon, 10k & 5k |
Groups
This user is a member of Garmin 205/305 Owners Club, GPS Users, Swimmers, TomTom users, TOUGHGUY FETCHIESMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Buff Winter Trail Half Marathon | 13.1mi | 18 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| WBH Winter Warmer | 5mi | 29 Dec | 36:10 | 69.07% |
| Turkey Trot | 5mi | 15 Dec | 0.00% | |
| Winter Run to the Castle | 42mi | 7 Dec | 7:48:13 | 49.06% |
| Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 13.1mi | 1 Dec | 1:35:24 | 72.03% |
| The Action Heart "Tuff-Un" | 6mi | 24 Nov | 50:36 | 60.03% |
| Cannock Chase Half Marathon | 13.1mi | 27 Oct | 1:53:20 | 60.63% |
| Great Birmingham Run | 11.07mi | 13 Oct | 1:37:54 | 58.46% |
| The Longmynd Hike | 50mi | 5 Oct | 23:10:00 | 19.67% |
| Worcester City Half Marathon | 13.1mi | 15 Sep | 0.00% | |
| Carvers Wolverhampton Half Marathon | 13.1mi | 1 Sep | 1:56:00 | 59.24% |
| The Run to the Castle Ultra | 42mi | 17 Aug | 5:53:00 | 65.08% |
| Worcester Half Marathon | 13.1mi | 19 May | 2:02:39 | 56.02% |
| Dudley Trail 6-28 miles | 28mi | 5 May | 7:21:01 | 34.73% |
| DK 10k | 10km | 1 May | 48:00 | 65.53% |
| Birmingham 1/2 Marathon, 10k & 5k | 13.1mi | 14 Apr | 1:40:56 | 67.49% |
2018 |
Distance | Date | Result | WAVA |
| West Bromwich Winter Warmer | 5mi | 30 Dec | 38:27 | 64.44% |
| Sunrise to Sunset Ultra Marathon | 30mi | 27 Dec | 0.00% | |
| Turkey Trot | 5mi | 16 Dec | 37:46 | 65.61% |
| Nottingham Christmas Challenge (HM Distance) | 13.1mi | 2 Dec | 1:45:01 | 64.87% |
| Suicide Six | 6mi | 25 Nov | 1:19:38 | 37.83% |
| Sunset to Sunrise Half Marathon | 13.1mi | 17 Nov | 2:12:01 | 51.60% |
| Great Birmingham Run | 13.1mi | 14 Oct | 1:36:23 | 70.68% |
| The Longmynd Hike | 50mi | 6 Oct | 23:15:00 | 19.43% |
| Worcester City Half Marathon | 13.1mi | 16 Sep | 1:36:50 | 70.35% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 1:41:29 | 67.12% |
| Tough Guy - Nettle Warrior (Original) | 30km | 28 Jul | 3:14:00 | 50.89% |
| Wyre Forest Trail Half | 13.1mi | 8 Jul | 2:38:57 | 42.86% |
| Birmingham Black Country Half Marathon | 13.1mi | 7 Jul | 2:19:57 | 48.67% |
| Black Country Run 10k | 10km | 1 Jul | 50:55 | 61.27% |
| Shifnal Half Marathon | 13.1mi | 24 Jun | 2:13:03 | 51.20% |
| Aldridge 10K | 10km | 10 Jun | 1:17:54 | 40.05% |
| Worcester Half Marathon | 13.1mi | 20 May | 2:25:23 | 46.86% |
| The Chillington Hall Half (aka The Brewood Half) | 13.1mi | 19 May | 1:46:19 | 64.07% |
| Stafford Half Marathon | 13.1mi | 15 Apr | 1:39:03 | 68.18% |
| City of Birmingham 1/2 Marathon | 13.1mi | 8 Apr | 1:41:21 | 66.63% |
| Ironbridge Half Marathon | 13.1mi | 25 Mar | 2:20:55 | 47.92% |
| Stourbridge Stagger | 10mi | 4 Feb | 1:23:18 | 61.02% |
| Buff Winter Trail Half Marathon | 13.1mi | 20 Jan | 2:03:36 | 54.64% |
2017 |
Distance | Date | Result | WAVA |
| Turkey Trot | 5mi | 17 Dec | 33:35 | 73.18% |
| Winter Run to the Castle | 40mi | 9 Dec | 9:25:05 | 38.02% |
| Suicide Six | 6mi | 26 Nov | 47:40 | 62.69% |
| Autumn Shakespeare | 26.2mi | 11 Nov | 4:24:19 | 53.24% |
| Coven Canter | 10km | 29 Oct | 45:05 | 68.64% |
| Birmingham International Marathon | 26.2mi | 15 Oct | 3:44:16 | 62.75% |
| Bells of Pattingham | 10km | 8 Oct | 47:41 | 64.90% |
| Worcester City Half Marathon | 13.1mi | 17 Sep | 1:36:28 | 70.00% |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 3:57:32 | 59.24% |
| Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:44:44 | 64.48% |
| Shifnal Half Marathon | 13.1mi | 25 Jun | 1:38:22 | 68.65% |
| Baggeridge 5K | 5km | 22 Jun | 22:28 | 66.18% |
| Aldridge 10K | 10km | 11 Jun | 43:35 | 71.01% |
| Worcester Marathon | 26.2mi | 21 May | 3:29:38 | 67.13% |
| DK 10K | 10km | 3 May | 41:25 | 74.72% |
| Great Birmingham 10k | 10km | 30 Apr | 42:28 | 72.87% |
| City of Birmingham 1/2 Marathon | 13.1mi | 2 Apr | 1:32:39 | 72.27% |
| run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust | 10km | 26 Mar | 0.00% | |
| Ironbridge Half Marathon | 13.1mi | 12 Mar | 1:31:34 | 73.12% |
| Action Heart 5 Mile Heartrun | 5mi | 5 Mar | 34:12 | 71.28% |
| Rugeley 10 miler | 10mi | 19 Feb | 1:09:42 | 72.31% |
| Stourbridge Stagger | 10mi | 5 Feb | 2:07:37 | 39.49% |
| Tough Guy The Original | 15km | 29 Jan | 2:10:00 | 35.98% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:37:09 | 68.92% |
2016 |
Distance | Date | Result | WAVA |
| Turkey Trot | 5mi | 18 Dec | 33:09 | 73.54% |
| Telford 10K | 10km | 11 Dec | 40:22 | 76.04% |
| Suicide Six | 6mi | 27 Nov | 1:18:37 | 37.70% |
| Leicester Marathon | 26.2mi | 23 Oct | 3:28:40 | 66.84% |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:45:11 | 63.66% |
| Bells of Pattingham | 7mi | 9 Oct | 50:55 | 68.38% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:22:33 | 68.85% |
| Walsall Run 10k | 10km | 25 Sep | 42:24 | 72.40% |
| Wolverhampton Marathon | 26.2mi | 4 Sep | 3:43:44 | 62.33% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 8:11:45 | 28.36% |
| PG-13 Marathon Challenge 13 Marathons in 13 Days | 340mi | 23 Aug | 53:11:00 | 56.72% |
| Tough Guy - Nettle Warrior (Original) | 30km | 31 Jul | 4:30:34 | 35.85% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:33:20 | 71.74% |
| Trail Marathon Wales | 26.2mi | 18 Jun | 4:46:22 | 48.70% |
| The 130th Wenlock Olympian games half marathon | 13.1mi | 15 May | 1:45:00 | 63.77% |
| DK 10K | 10km | 4 May | 42:55:00 | 1.19% |
| Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham | 10km | 10 Apr | 43:46 | 69.58% |
| The 38th Wrekin Fell Race | 5.5mi | 20 Mar | 55:10 | 48.22% |
| Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:35:33 | 69.48% |
| Mash March Madness 10k | 10km | 5 Mar | 47:32 | 64.07% |
| Action Heart 5 Mile Heartrun | 5mi | 28 Feb | 33:11 | 72.88% |
| Stourbridge Stagger | 10mi | 7 Feb | 1:19:06 | 63.19% |
2015 |
Distance | Date | Result | WAVA |
| Telford 10K | 10km | 13 Dec | 40:03 | 76.04% |
| Suicide Six | 6mi | 29 Nov | 45:02 | 65.30% |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:27:54 | 75.52% |
| Bells of Pattingham | 7mi | 11 Oct | 50:13 | 68.77% |
| Birmingham Canal Canter | 26.2mi | 19 Sep | 7:14:00 | 31.85% |
| Great North Run | 13.1mi | 13 Sep | 1:28:50 | 74.73% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:29:28 | 74.20% |
| Tough Guy - Nettle Warrior (Original) | 15km | 26 Jul | 2:00:00 | 38.66% |
| Wyre Forest Trail Half | 13.1mi | 12 Jul | 1:38:21 | 67.50% |
| Trail Marathon Wales | 26.2mi | 20 Jun | 5:07:23 | 44.96% |
| The Wenlock Olympian Society Half Marathon | 13.1mi | 17 May | 1:39:40 | 66.61% |
| Great Birmingham Run 10k | 10km | 3 May | 42:11 | 72.19% |
| Ironbridge Half Marathon | 13.1mi | 19 Apr | 1:28:44 | 74.82% |
| Worcester Half Marathon | 13.1mi | 12 Apr | 1:29:45 | 73.35% |
| Lilleshall Monumental 10k | 10km | 15 Mar | 46:15 | 65.32% |
| March Hair Raiser | 6.5mi | 1 Mar | 44:38 | 70.80% |
2014 |
Distance | Date | Result | WAVA |
| Mad Jack's 5 | 5mi | 8 Nov | 37:19 | 64.29% |
| Birmingham Canal Canter | 26.2mi | 13 Sep | 8:24:00 | 27.18% |
| The Blymhill 10K | 10km | 5 Jan | 51:01 | 58.75% |
2013 |
Distance | Date | Result | WAVA |
| Suicide Six | 10km | 24 Nov | 43:42 | 68.59% |
| Mad Jack's 5 | 5mi | 9 Nov | 36:10 | 65.82% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 3:29:52 | 64.71% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:29:59 | 72.55% |
| Pattingham Bells Run | 7mi | 13 Oct | 48:39 | 69.85% |
| Badger Bite | 6km | 6 Oct | 25:41 | 67.28% |
| Kinver Rotary 10k | 10km | 29 Sep | 43:06 | 69.54% |
| Walsall Run - 10k & 5k runs & 3k walk | 10km | 22 Sep | 41:16 | 72.63% |
| Birmingham Canal Canter | 26.2mi | 21 Sep | 9:02:00 | 25.06% |
| Lichfield 10k | 10km | 8 Sep | 41:42 | 71.88% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 3:45:22 | 60.26% |
| Tough Guy - Nettle Warrior | 8mi | 28 Jul | 2:12:00 | 29.42% |
| Birmingham Black Country Half Marathon | 13.1mi | 6 Jul | 1:39:12 | 65.81% |
| Hereford Half Marathon | 13.1mi | 12 May | 1:31:09 | 71.62% |
| DK 10K | 10km | 1 May | 41:26 | 72.34% |
| Ronnie Bowker Foundation 10k | 10km | 21 Apr | 40:55 | 73.25% |
| Worcester Marathon | 26.2mi | 14 Apr | 3:48:18 | 58.97% |
| Ironbridge Half Marathon | 13.2mi | 31 Mar | 1:31:18 | 71.46% |
| Groundhog Marathon | 26.2mi | 9 Mar | 3:36:50 | 62.09% |
| March Hair Raiser | 6.5mi | 3 Mar | 41:58 | 74.13% |
| The Blymhill 10K | 10km | 2 Mar | 44:37 | 66.66% |
| Apley 21K Multi-terrain Race | 21km | 17 Feb | 1:26:03 | 74.95% |
| Stourbridge Stagger | 10mi | 3 Feb | 1:17:20 | 63.07% |
| Tough Guy | 8mi | 27 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 41:43 | 71.29% |
| Telford 10K | 10km | 16 Dec | 39:20 | 75.61% |
| Suicide Six | 6mi | 25 Nov | 45:55 | 62.54% |
| Mad Jacks 5 | 5mi | 10 Nov | 38:01 | 62.13% |
| Bells of Pattingham | 7mi | 14 Oct | 49:25 | 68.22% |
| Walsall Parkrun | 5km | 13 Oct | 19:41 | 72.59% |
| The Longmynd Hike | 50mi | 6 Oct | 23:20:00 | 18.35% |
| Waseley Wobbler | 8mi | 30 Sep | 1:06:02 | 58.35% |
| Walsall parkrun | 5km | 29 Sep | 19:31 | 73.21% |
| Wombourne Sprint triathlon | 400metres/12miles/5km | 2 Sep | 7:49 / 40:23 / 21:07 | 0.00% |
| Walsall parkrun | 5km | 1 Sep | 19:56 | 71.68% |
| Walsall parkrun | 5km | 18 Aug | 20:12 | 70.74% |
| Stourbridge Stumble | 10km | 11 Aug | 45:35 | 65.24% |
| Enville 10k | 10km | 29 Jul | 49:22 | 60.24% |
| International Snowdon Race | 10mi | 21 Jul | 2:04:51 | 39.07% |
| Aldridge 10k | 10km | 17 Jun | 41:45 | 71.24% |
| Paul Green's Sandwell to Snowdon Run | 130mi | 9 Apr | 23:38:26 | 46.70% |
| The Brooks HellRunner - Hell in the Middle (Saturday) | 11mi | 11 Feb | 1:19:38 | 66.83% |
| The Blymhill 10K | 10km | 22 Jan | 42:47 | 68.97% |
2011 |
Distance | Date | Result | WAVA |
| Telford 10k | 10km | 18 Dec | 38:51 | 75.96% |
| Hellrunner - Hell Down South | 11mi | 27 Nov | 1:18:18 | 67.97% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:27:06 | 73.72% |
| The Brooks HellRunner - Hell Up North Sunday | 11mi | 11 Sep | 1:33:15 | 57.07% |
| Toughguy Nettle Warrior | 8mi | 31 Jul | 2:08:00 | 29.87% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:29:10 | 72.01% |
| The Holly Challenge | 13.1mi | 25 Jun | 1:34:41 | 67.82% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 59:08 | 73.34% |
| Malvern Half Marathon | 13.1mi | 29 May | 1:30:20 | 71.08% |
| Sheriffhales Shuffle | 7mi | 15 May | 47:24 | 70.57% |
| Mud Runner Oblivion | 6mi | 8 May | 1:01:00 | 46.71% |
| London Marathon | 26.2mi | 17 Apr | 3:14:07 | 68.77% |
| Chester 10 and 20 Mile | 20mi | 27 Mar | 2:07:17 | 77.68% |
| Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:26:10 | 73.92% |
| Wyre Forest runaround 8 | 8mi | 13 Feb | 54:33 | 69.53% |
| Tough Guy | 8mi | 30 Jan | 1:39:19 | 38.19% |
| Blymhill 10K | 10km | 9 Jan | 43:08 | 67.89% |
2010 |
Distance | Date | Result | WAVA |
| Wheaton Aston Roman 10K | 10km | 27 Dec | 38:59 | 75.12% |
| Telford 10k POSTPONED to 23rd Jan | 10km | 19 Dec | 38:32 | 76.00% |
| Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:06:04 | 72.64% |
| Suicide Six(ish) | 6mi | 21 Nov | 40:53 | 69.16% |
| Croome Capability Canter 6.5 | 6.5mi | 7 Nov | 43:18 | 70.75% |
| Great South Run | 10mi | 24 Oct | 1:02:48 | 76.42% |
| Bells of Pattingham | 7mi | 17 Oct | 47:59 | 69.17% |
| Badger Bite 6K | 6km | 3 Oct | 25:14 | 66.91% |
| Walsall 10k | 10km | 26 Sep | 39:53 | 73.42% |
| Great North Run | 13.1mi | 19 Sep | 1:25:30 | 74.50% |
| Wolverhampton Half Marathon | 13.1mi | 5 Sep | 1:27:35 | 72.72% |
| Race the Train | 14mi | 21 Aug | 1:42:50 | 66.19% |
| Tough Guy Nettle Warrior | 8mi | 25 Jul | 2:01:00 | 31.35% |
| Midsummer 6 | 10km | 11 Jul | 39:47 | 73.61% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 2:50:00 | 37.47% |
| Baggeridge 5km | 5km | 17 Jun | 20:52 | 67.42% |
| Acorns Triple Run | 13.1mi | 6 Jun | 1:27:39 | 72.67% |
| Cader Idris Race | 10.5mi | 29 May | 1:55:12 | 43.74% |
| Mud Runner Oblivion 7 | 7mi | 9 May | 59:25 | 55.86% |
| Coventry Northbrook 10k | 10km | 18 Apr | 40:45 | 71.86% |
| Wombourne Easter 10 mile | 10mi | 5 Apr | 1:04:26 | 73.90% |
| The March Hair Raiser | 5.6mi | 28 Mar | 36:47 | 71.20% |
| Ironbridge Half Marathon | 13.1mi | 21 Mar | 1:30:05 | 70.14% |
| Action Heart 5 | 5mi | 28 Feb | 32:29 | 71.04% |
2009 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 15 Nov | 51:04 | 54.95% |
| Bells of Pattingham | 7mi | 18 Oct | 50:50 | 64.78% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:30:57 | 69.47% |
| Great North Run | 13.1mi | 20 Sep | 1:36:45 | 65.31% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:36:10 | 65.70% |
| Tough Guy Nettle Warrior | 8mi | 26 Jul | 1:56:19 | 32.36% |
| midsummer 6 | 6mi | 12 Jul | 41:47 | 67.15% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:41:01 | 62.55% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:41:47 | 62.08% |
| Toughguy YEAR OF Guy Gorilla Guerillas | 8mi | 1 Feb | 1:45:29 | 35.41% |
2008 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 16 Nov | 46:53 | 59.40% |
| Bells of Pattingham | 7mi | 19 Oct | 52:16 | 62.52% |
| Tough Guy Nettle Warrior | 8mi | 27 Jul | 2:15:27 | 27.57% |
| Birmingham Black Country Half Marathon | 13.1mi | 5 Jul | 1:35:46 | 65.45% |
| Aldridge 10km road race | 10km | 8 Jun | 42:07 | 68.48% |
| Acorns Triple Run - Malvern Half | 13.1mi | 7 Jun | 1:34:41 | 66.20% |
| London Marathon | 26.2mi | 13 Apr | 3:33:16 | 60.52% |
| Stafford Half Marathon | 13.1mi | 16 Mar | 1:25:34 | 72.67% |
| Ironbridge Half Marathon | 13.1mi | 9 Mar | 1:27:58 | 70.69% |
| Enstone 7 | 7mi | 17 Feb | 45:02 | 72.01% |
| Tough Guy | 8mi | 27 Jan | 1:13:29 | 50.44% |
2007 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 6mi | 17 Nov | 47:16 | 58.48% |
| Bells of Pattingham | 7mi | 14 Oct | 50:49 | 63.82% |
| Tough Guy Nettle Warrior | 10mi | 29 Jul | 1:52:16 | 41.75% |
| Ellsmere 10 Miles | 10mi | 6 May | 1:08:08 | 68.81% |
| Hearts First Jog | 5km | 25 Mar | 0.00% | |
| Ironbridge Half Marathon | 13.1mi | 18 Mar | 1:30:23 | 68.26% |
| Action Heart 5 | 5mi | 25 Feb | 32:59 | 68.41% |
| Tough Guy | 8mi | 28 Jan | 1:26:45 | 42.40% |
2006 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 10 Dec | 1:06:06 | 70.38% |
| Suicide Six(ish) | 10km | 19 Nov | 45:20 | 62.67% |
| Hellrunner North | 11mi | 29 Oct | 1:21:58 | 62.44% |
| Great North Run | 13.1mi | 1 Oct | 1:30:16 | 68.35% |
| Tough Guy Nettle Warrior | 8mi | 30 Jul | 1:53:25 | 32.43% |
| Wyre Forest Half Marathon | 13.1mi | 9 Jul | 1:28:36 | 69.64% |
| ASICS Arden 9 Mile Road Race | 9mi | 25 Jun | 1:00:49 | 68.57% |
| Aldridge 10k Road Race | 10km | 11 Jun | 42:27 | 66.93% |
| Malvern Half Marathon | 13.1mi | 21 May | 1:30:02 | 68.53% |
| Cobra Classic | 14km | 14 May | 59:00 | 68.32% |
| New Balance Dudley Kingswinford 10K | 10km | 3 May | 41:46 | 68.02% |
| Ironbridge Half Marathon | 13.1mi | 26 Mar | 1:31:30 | 66.90% |
| tough guy | 13mi | 30 Jan | 1:41:07 | 60.07% |
2005 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 10km | 20 Nov | 48:25 | 58.25% |
| Saab Salomon Hellrunner: The Devil's Revenge | 11mi | 23 Oct | 1:24:44 | 59.93% |
| Tough Guy Nettle Warrior | 8mi | 31 Jul | 2:09:01 | 28.30% |
| Wyre Forest Half Marathon | 13.1mi | 10 Jul | 1:42:00 | 60.01% |
| DK 10k | 10km | 4 May | 41:03 | 68.70% |
| Tough Guy | 8mi | 30 Jan | 1:40:00 | 36.23% |
2004 |
Distance | Date | Result | WAVA |
| Suicide Six(ish) | 10km | 21 Nov | 50:09 | 55.82% |
| Walsall 12k | 12km | 12 Sep | 51:41 | 65.35% |
| Tough Guy Nettle Warrior | 8mi | 25 Jul | 2:01:59 | 29.70% |
| Action Heart 6 | 6mi | 29 Feb | 39:50 | 67.36% |
2003 |
Distance | Date | Result | WAVA |
| Christmas Pudding 10 | 10mi | 7 Dec | 1:10:13 | 64.77% |
| Suicide (Sixish) | 6mi | 16 Nov | 51:40 | 51.94% |
| The Longmynd Hike | 50mi | 4 Oct | 0.00% | |
| Tough Guy Nettle Warrior | 8mi | 27 Jul | 2:33:00 | 23.51% |
| Action Heart 6 | 6mi | 23 Feb | 42:00 | 63.45% |
| Tough Ten | 10mi | 16 Feb | 1:25:33 | 52.82% |
| Tough Guy | 8mi | 26 Jan | 3:38:32 | 16.35% |
2002 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 14 Apr | 4:04:04 | 51.19% |
| Action Heart 10K | 10km | 24 Feb | 43:34 | 62.96% |
1984 |
Distance | Date | Result | WAVA |
| Wolverhampton Marathon | 26.2mi | 18 Mar | 4:04:44 | 53.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2019 | 31 | 40 | 95 | 78 | 90 | 39 | 44 | 90 | 107 | 183 | 156 | 182 | 1135 |
| 2018 | 163 | 135 | 64 | 73 | 75 | 28 | 79 | 140 | 118 | 103 | 67 | 69 | 1113 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 148 | 194 | 89 | 120 | 118 | 69 | 112 | 35 | 162 | 96 | 90 | 98 | 1331 |
| 2016 | 200 | 185 | 139 | 70 | 235 | 181 | 208 | 323 | 218 | 203 | 99 | 89 | 2152 |
| 2015 | 63 | 127 | 197 | 168 | 141 | 191 | 124 | 159 | 163 | 144 | 154 | 159 | 1790 |
| 2014 | 76 | 20 | 134 | 11 | 16 | 58 | 11 | 0 | 37 | 96 | 55 | 0 | 515 |
| 2014 | 35 | 9 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2013 | 155 | 194 | 169 | 131 | 160 | 142 | 95 | 66 | 202 | 158 | 134 | 53 | 1660 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 49 | 16 | 0 | 0 | 69 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.8 |
| 2012 | 249 | 221 | 221 | 165 | 70 | 85 | 51 | 94 | 109 | 119 | 127 | 119 | 1630 |
| 2012 | 0 | 0 | 0 | 0 | 73 | 20 | 6 | 43 | 36 | 0 | 0 | 0 | 178 |
| 2011 | 131 | 156 | 207 | 106 | 125 | 145 | 158 | 68 | 147 | 189 | 175 | 182 | 1789 |
| 2011 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 35 |
| 2010 | 69 | 121 | 128 | 167 | 152 | 73 | 90 | 168 | 105 | 149 | 161 | 117 | 1500 |
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
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13.2mi,
1:53:58 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:37(9:37/m) 145/169bpm 108cal 6.24/7.08mph 2) 1m - 8:36(8:36/m) 163/179bpm 110cal 6.98/7.64mph 3) 1m - 8:26(8:26/m) 154/169bpm 100cal 7.11/7.51mph 4) 1m - 8:12(8:12/m) 149/158bpm 94cal 7.32/7.78mph 5) 1m - 8:32(8:32/m) 148/159bpm 95cal 7.03/7.78mph 6) 1m - 8:43(8:43/m) 151/160bpm 100cal 6.89/7.28mph 7) 1m - 8:28(8:28/m) 154/170bpm 100cal 7.09/7.81mph 8) 1m - 8:50(8:50/m) 152/164bpm 99cal 6.79/7.47mph 9) 1m - 9:16(9:16/m) 139/164bpm 74cal 6.47/7.47mph 10) 1m - 8:31(8:31/m) 147/176bpm 85cal 7.04/7.66mph 11) 1m - 8:35(8:35/m) 157/171bpm 103cal 6.99/7.43mph 12) 1m - 8:12(8:12/m) 160/176bpm 101cal 7.32/7.58mph 13) 1m - 8:26(8:26/m) 165/184bpm 109cal 7.12/7.62mph 14) 0.19m - 1:34(8:16/m) 176/182bpm 23cal 7.26/7.78mph |
6.6mi,
1:30:12 Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 139/152bpm 126cal 5.06/6.85mph 2) 1m - 12:48(12:48/m) 143/157bpm 132cal 4.68/5.18mph 3) 1m - 13:01(13:01/m) 143/161bpm 135cal 4.61/5.61mph 4) 1m - 14:52(14:52/m) 141/167bpm 136cal 4.04/6.07mph 5) 1m - 13:59(13:59/m) 134/171bpm 113cal 4.29/6.97mph 6) 1m - 15:24(15:24/m) 131/156bpm 111cal 3.9/5.38mph 7) 0.55m - 8:15(14:55/m) 131/147bpm 59cal 4.02/5.66mph |
-
|
4.9mi,
36:11 Running - Race
Split Summary
=== 1) 1m - 7:08(7:08/m) 146/163bpm 81cal 8.42/10.6mph 2) 1m - 7:10(7:10/m) 162/183bpm 94cal 8.37/9.64mph 3) 1m - 7:22(7:22/m) 172/189bpm 105cal 8.15/8.66mph 4) 1m - 7:41(7:41/m) 173/188bpm 111cal 7.8/8.75mph 5) 0.94m - 6:50(7:15/m) 182/191bpm 104cal 8.28/8.85mph |
9.1mi,
1:18:16 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 145/168bpm 107cal 6.37/7.81mph 2) 1m - 8:24(8:24/m) 161/172bpm 108cal 7.14/8.16mph 3) 1m - 9:21(9:21/m) 151/171bpm 108cal 6.42/8.08mph 4) 1m - 8:41(8:41/m) 149/169bpm 98cal 6.91/8.27mph 5) 1m - 8:11(8:11/m) 149/158bpm 91cal 7.34/8.41mph 6) 1m - 8:24(8:24/m) 150/160bpm 95cal 7.14/8.54mph 7) 1m - 8:01(8:01/m) 151/176bpm 90cal 7.49/8.72mph 8) 1m - 8:11(8:11/m) 152/162bpm 89cal 7.33/9.04mph 9) 1m - 8:51(8:51/m) 152/168bpm 98cal 6.78/8.93mph 10) 0.1m - 48(7:47/m) 150/158bpm 8cal 7.72/7.91mph |
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
|
|
8.3mi,
1:22:21 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 136/153bpm 104cal 6.23/6.74mph 2) 1m - 10:31(10:31/m) 145/156bpm 119cal 5.7/6.43mph 3) 1m - 10:27(10:27/m) 148/159bpm 121cal 5.74/6.66mph 4) 1m - 10:18(10:18/m) 150/167bpm 119cal 5.83/6.41mph 5) 1m - 9:42(9:42/m) 147/165bpm 109cal 6.19/6.62mph 6) 1m - 9:51(9:51/m) 141/158bpm 89cal 6.09/6.47mph 7) 1m - 9:52(9:52/m) 132/140bpm 62cal 6.08/6.43mph 8) 1m - 9:27(9:27/m) 142/174bpm 87cal 6.35/7.89mph 9) 0.32m - 2:35(8:07/m) 156/170bpm 31cal 7.4/7.62mph |
7.3mi,
1:03:03 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 152/171bpm 111cal 6.57/7.16mph 2) 1m - 9:12(9:12/m) 165/180bpm 125cal 6.53/7.31mph 3) 1m - 8:51(8:51/m) 157/171bpm 113cal 6.78/7.26mph 4) 1m - 8:24(8:24/m) 148/175bpm 92cal 7.14/7.6mph 5) 1m - 9:32(9:32/m) 156/171bpm 120cal 6.29/7.47mph 6) 1m - 7:59(7:59/m) 165/181bpm 108cal 7.51/8.18mph 7) 1m - 7:33(7:33/m) 172/186bpm 111cal 7.95/8.22mph 8) 0.31m - 2:24(7:38/m) 177/186bpm 37cal 7.86/8.22mph |
7.5mi,
1:10:52 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 147/165bpm 111cal 6.33/8.37mph 2) 1m - 8:49(8:49/m) 158/172bpm 111cal 6.81/7.95mph 3) 1m - 9:26(9:26/m) 150/174bpm 111cal 6.36/8.81mph 4) 1m - 10:31(10:31/m) 142/165bpm 107cal 5.71/8.6mph 5) 1m - 8:08(8:08/m) 155/170bpm 101cal 7.38/8.39mph 6) 1m - 10:01(10:01/m) 147/171bpm 104cal 5.99/9.29mph 7) 1m - 9:19(9:19/m) 148/169bpm 100cal 6.44/9.66mph 8) 0.51m - 5:11(10:13/m) 153/172bpm 58cal 5.87/9.35mph |
13.1mi,
1:48:12 Running - Medium Long Run
Split Summary
=== 1) 1m - 8:42(8:42/m) 136/149bpm 97cal 6.9/7.74mph 2) 1m - 8:14(8:14/m) 136/152bpm 90cal 7.29/7.45mph 3) 1m - 8:16(8:16/m) 145/168bpm 98cal 7.26/7.49mph 4) 1m - 8:15(8:15/m) 141/154bpm 89cal 7.28/7.76mph 5) 1m - 8:09(8:09/m) 148/157bpm 98cal 7.36/7.66mph 6) 1m - 8:06(8:06/m) 146/162bpm 90cal 7.4/7.85mph 7) 1m - 8:26(8:26/m) 145/159bpm 92cal 7.11/7.95mph 8) 1m - 8:01(8:01/m) 156/165bpm 101cal 7.48/8.47mph 9) 1m - 8:23(8:23/m) 148/172bpm 89cal 7.16/8.25mph 10) 1m - 9:01(9:01/m) 159/176bpm 116cal 6.65/7.87mph 11) 1m - 7:53(7:53/m) 149/165bpm 84cal 7.61/8.31mph 12) 1m - 7:58(7:58/m) 163/175bpm 106cal 7.54/8.08mph 13) 1m - 7:58(7:58/m) 166/178bpm 109cal 7.53/7.99mph 14) 0.11m - 51(7:39/m) 166/176bpm 11cal 7.85/7.68mph |
4mi,
45:54 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 142/160bpm 130cal 5.23/6.95mph 2) 1m - 12:30(12:30/m) 149/160bpm 146cal 4.8/6.32mph 3) 1m - 10:22(10:22/m) 158/172bpm 132cal 5.78/7.72mph 4) 1m - 11:34(11:35/m) 154/168bpm 140cal 5.18/6.97mph |
10.6mi,
2:04:50 Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 140/155bpm 119cal 5.54/6.22mph 2) 1m - 10:48(10:48/m) 154/167bpm 130cal 5.55/6.05mph 3) 1m - 11:32(11:32/m) 161/180bpm 152cal 5.21/7.97mph 4) 1m - 19:01(19:01/m) 143/177bpm 167cal 3.15/6.39mph 5) 1m - 10:10(10:10/m) 154/170bpm 122cal 5.9/9.25mph 6) 1m - 11:40(11:40/m) 153/172bpm 132cal 5.14/6.32mph 7) 1m - 11:09(11:09/m) 148/166bpm 116cal 5.38/9mph 8) 1m - 14:06(14:06/m) 145/161bpm 114cal 4.25/7.76mph 9) 1m - 11:44(11:44/m) 76/101bpm 114cal 5.11/10.04mph 10) 1m - 8:39(8:39/m) 105/155bpm 85cal 6.93/7.41mph 11) 0.61m - 5:09(8:27/m) 75/81bpm 61cal 7.1/7.45mph |
6.4mi,
1:04:56 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 136/157bpm 108cal 5.93/8.89mph 2) 1m - 9:25(9:25/m) 147/165bpm 111cal 6.37/9.06mph 3) 1m - 9:44(9:44/m) 144/152bpm 110cal 6.17/6.59mph 4) 1m - 9:39(9:39/m) 145/164bpm 109cal 6.22/9.06mph 5) 1m - 10:26(10:26/m) 150/167bpm 121cal 5.75/9.18mph 6) 1m - 9:01(9:01/m) 147/160bpm 101cal 6.65/7.85mph 7) 0.39m - 6:34(17:02/m) 135/158bpm 46cal 3.52/9.64mph |
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
|
11mi,
1:34:09 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 140/155bpm 104cal 6.47/7.26mph 2) 1m - 8:38(8:38/m) 157/168bpm 111cal 6.95/7.1mph 3) 1m - 8:36(8:36/m) 154/164bpm 108cal 6.98/7.43mph 4) 1m - 9:24(9:24/m) 150/166bpm 112cal 6.39/7.58mph 5) 1m - 8:06(8:06/m) 172/186bpm 120cal 7.41/7.7mph 6) 1m - 8:20(8:20/m) 172/185bpm 124cal 7.2/7.62mph 7) 1m - 8:10(8:10/m) 166/176bpm 113cal 7.35/8.18mph 8) 1m - 8:25(8:25/m) 159/177bpm 102cal 7.12/7.89mph 9) 1m - 8:25(8:25/m) 161/181bpm 107cal 7.13/7.99mph 10) 1m - 7:58(7:58/m) 170/187bpm 114cal 7.53/8.08mph 11) 1m - 8:44(8:44/m) 171/182bpm 127cal 6.87/7.72mph 12) 0.01m - 8(15:20/m) 173/175bpm 1cal 3.91/5.87mph |
5mi,
41:28 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 151/168bpm 111cal 6.62/7.43mph 2) 1m - 8:17(8:17/m) 160/175bpm 110cal 7.25/7.91mph 3) 1m - 8:16(8:16/m) 155/175bpm 102cal 7.25/7.56mph 4) 1m - 8:00(8:00/m) 163/174bpm 107cal 7.5/8.45mph 5) 1m - 7:47(7:47/m) 165/179bpm 107cal 7.71/8.54mph 6) 0.01m - 4(6:15/m) 158/159bpm 9.6/8.06mph |
6.3mi,
1:09:40 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 134/149bpm 119cal 5.38/8.45mph 2) 1m - 10:34(10:34/m) 149/167bpm 124cal 5.68/8.91mph 3) 1m - 9:40(9:40/m) 163/181bpm 129cal 6.2/8.2mph 4) 1m - 9:46(9:46/m) 170/181bpm 141cal 6.14/7.35mph 5) 1m - 11:43(11:43/m) 157/176bpm 143cal 5.12/9.1mph 6) 1m - 12:44(12:44/m) 157/174bpm 154cal 4.71/5.47mph 7) 0.26m - 4:02(15:24/m) 154/163bpm 47cal 3.89/5.16mph |
5.1mi,
55:14 Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 143/158bpm 127cal 5.37/7.14mph 2) 1m - 11:22(11:22/m) 152/165bpm 136cal 5.28/6.43mph 3) 1m - 10:48(10:48/m) 151/174bpm 128cal 5.56/7.31mph 4) 1m - 11:08(11:08/m) 166/181bpm 153cal 5.39/6.99mph 5) 1m - 10:20(10:20/m) 175/186bpm 158cal 5.81/6.68mph 6) 0.05m - 27(9:16/m) 172/174bpm 6cal 6.48/6.18mph |
15mi,
2:11:16 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:17(9:17/m) 147/166bpm 110cal 6.46/6.91mph 2) 1m - 8:45(8:45/m) 166/182bpm 120cal 6.85/7.56mph 3) 1m - 8:47(8:47/m) 151/174bpm 107cal 6.83/7.26mph 4) 1m - 9:26(9:26/m) 141/151bpm 100cal 6.36/7.66mph 5) 1m - 8:25(8:25/m) 148/151bpm 99cal 7.13/7.91mph 6) 1m - 8:46(8:46/m) 150/154bpm 103cal 6.85/7.37mph 7) 1m - 8:30(8:30/m) 151/155bpm 101cal 7.06/7.6mph 8) 1m - 8:31(8:31/m) 154/169bpm 101cal 7.04/7.91mph 9) 1m - 8:07(8:07/m) 163/170bpm 108cal 7.39/7.68mph 10) 1m - 8:22(8:22/m) 158/170bpm 104cal 7.18/7.91mph 11) 1m - 8:42(8:42/m) 155/175bpm 102cal 6.9/8.06mph 12) 1m - 9:55(9:55/m) 149/172bpm 100cal 6.06/7.64mph 13) 1m - 8:23(8:23/m) 159/167bpm 104cal 7.15/7.64mph 14) 1m - 8:30(8:30/m) 160/182bpm 108cal 7.06/7.62mph 15) 1m - 8:42(8:42/m) 141/176bpm 115cal 6.89/7.51mph 16) 0.02m - 8(7:21/m) 141/176bpm 2cal 8.16/6.91mph |
8.9mi,
1:46:13 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 146/163bpm 120cal 5.65/6.35mph 2) 1m - 12:03(12:03/m) 151/164bpm 144cal 4.98/6.26mph 3) 1m - 9:05(9:05/m) 152/180bpm 107cal 6.61/9.41mph 4) 1m - 10:54(10:54/m) 129/148bpm 87cal 5.51/8.37mph 5) 1m - 11:54(11:54/m) 123/134bpm 82cal 5.04/7.87mph 6) 1m - 13:09(13:09/m) 116/134bpm 76cal 4.56/6.97mph 7) 1m - 10:13(10:13/m) 134/166bpm 91cal 5.87/8.62mph 8) 1m - 11:12(11:12/m) 121/141bpm 77cal 5.36/7.28mph 9) 0.9m - 17:05(18:53/m) 122/149bpm 112cal 3.18/6.16mph |
6.5mi,
1:11:32 Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 141/156bpm 119cal 5.54/6.7mph 2) 1m - 9:54(9:54/m) 160/176bpm 127cal 6.06/8.01mph 3) 1m - 10:16(10:16/m) 164/182bpm 138cal 5.85/9.02mph 4) 1m - 10:30(10:30/m) 155/187bpm 129cal 5.72/9.39mph 5) 1m - 12:20(12:20/m) 143/158bpm 126cal 4.86/5.55mph 6) 1m - 11:50(11:50/m) 143/163bpm 120cal 5.07/6.47mph 7) 0.52m - 5:53(11:14/m) 148/161bpm 63cal 5.34/6.47mph |
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
|
5mi,
44:29 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 148/167bpm 109cal 6.46/7.37mph 2) 1m - 8:47(8:47/m) 163/174bpm 117cal 6.83/7.53mph 3) 1m - 8:50(8:50/m) 155/174bpm 110cal 6.79/8.1mph 4) 1m - 8:39(8:39/m) 157/170bpm 110cal 6.93/7.43mph 5) 1m - 8:50(8:50/m) 164/172bpm 118cal 6.8/8.04mph 6) 0.01m - 5(9:47/m) 165/169bpm 1cal 6.14/6.39mph |
3mi,
25:00 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 138/159bpm 99cal 6.73/7.45mph 2) 1m - 7:59(7:59/m) 153/164bpm 99cal 7.51/8.12mph 3) 1m - 8:01(8:01/m) 165/173bpm 109cal 7.49/8.08mph 4) 0.01m - 4(6:44/m) 164/164bpm 1cal 8.91/7.83mph |
6.3mi,
1:01:22 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 150/170bpm 114cal 6.19/7.18mph 2) 1m - 10:41(10:41/m) 155/168bpm 133cal 5.61/7.22mph 3) 1m - 9:33(9:33/m) 150/179bpm 110cal 6.28/6.97mph 4) 1m - 9:12(9:12/m) 134/150bpm 81cal 6.53/7.2mph 5) 1m - 9:44(9:44/m) 134/152bpm 84cal 6.16/9.18mph 6) 1m - 9:49(9:49/m) 145/155bpm 108cal 6.11/6.49mph 7) 0.28m - 2:42(9:45/m) 150/165bpm 31cal 6.15/6.51mph |
-
|
13.3mi,
2:01:01 Running - Race
Split Summary
=== 1) 1m - 10:04(10:04/m) 121/143bpm 93cal 5.96/9.35mph 2) 1m - 8:07(8:07/m) 147/166bpm 96cal 7.4/9.2mph 3) 1m - 6:59(6:59/m) 165/179bpm 96cal 8.6/9.93mph 4) 1m - 6:55(6:55/m) 167/174bpm 95cal 8.68/10.27mph 5) 1m - 8:55(8:55/m) 171/179bpm 130cal 6.73/9.04mph 6) 1m - 11:27(11:27/m) 174/182bpm 173cal 5.24/8.72mph 7) 1m - 9:22(9:22/m) 170/175bpm 133cal 6.4/7.62mph 8) 1m - 8:43(8:43/m) 167/176bpm 119cal 6.89/10.29mph 9) 1m - 7:59(7:59/m) 168/177bpm 111cal 7.52/9.27mph 10) 1m - 9:30(9:30/m) 172/184bpm 139cal 6.31/8.22mph 11) 1m - 8:21(8:21/m) 171/179bpm 120cal 7.19/7.97mph 12) 1m - 13:28(13:28/m) 157/189bpm 149cal 4.46/7.68mph 13) 1m - 8:41(8:41/m) 172/186bpm 126cal 6.9/8.95mph 14) 0.29m - 2:31(8:33/m) 170/181bpm 35cal 7.01/7.78mph |
10.1mi,
2:00:19 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 139/156bpm 116cal 5.58/6.39mph 2) 1m - 11:47(11:47/m) 145/160bpm 132cal 5.09/5.7mph 3) 1m - 11:08(11:08/m) 151/174bpm 132cal 5.39/7.81mph 4) 1m - 12:36(12:36/m) 149/168bpm 140cal 4.76/6.99mph 5) 1m - 12:20(12:20/m) 153/173bpm 147cal 4.86/7.26mph 6) 1m - 14:03(14:03/m) 149/172bpm 145cal 4.27/6.55mph 7) 1m - 11:43(11:43/m) 158/170bpm 143cal 5.12/6.47mph 8) 1m - 12:15(12:15/m) 158/176bpm 147cal 4.9/5.97mph 9) 1m - 11:31(11:31/m) 171/182bpm 166cal 5.21/5.99mph 10) 1m - 11:40(11:40/m) 144/159bpm 107cal 5.14/5.68mph 11) 0.06m - 31(9:05/m) 154/160bpm 5cal 6.61/6.22mph |
6.2mi,
53:41 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 142/180bpm 105cal 6.53/7.28mph 2) 1m - 9:24(9:24/m) 156/168bpm 117cal 6.38/7.2mph 3) 1m - 8:55(8:55/m) 157/185bpm 112cal 6.73/7.37mph 4) 1m - 8:04(8:04/m) 179/188bpm 125cal 7.44/7.85mph 5) 1m - 9:21(9:21/m) 159/172bpm 120cal 6.42/7.78mph 6) 1m - 7:25(7:25/m) 171/190bpm 108cal 8.08/9.02mph 7) 0.2m - 1:20(6:33/m) 181/188bpm 21cal 9.16/9.2mph |