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That Run Guy
M55 West Midlands

Great blue shark (62)

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Team Green, Tividale Trotters

Races
283
Miles
24207
Miles
1
Miles
458
Miles
169
WAVA
99.44%
5k
19:31
5M
32:29
10k
32:57
10M
1:02:48
Half
1:25:30
20M
2:07:17
Mara
3:14:07
100M
23:12:36
400m
7:49

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Recent Training
5th Jun	General	6.5mi	1:18:13
5th Jun	General	6.1mi	51:46
4th Jun	Medium Long Run	9.5mi	1:46:17
4th Jun	Medium Long Run	10mi	1:28:25
3rd Jun	Mimbling	6.5mi	2:28:53

Planned Races
Birmingham Black country Half Marathon	1st Jul
Wye Valley Tunnel Run - Half Marathon	16th Jul
Great North Run	10th Sep
Snowdonia Marathon	28th Oct
Salomon Trail Marathon Wales (Half)	Jun 24

12 Month Benchmarks	Run	Bike
Mile	6:20	5:19
5k	20:43	22:29
5mi	34:21	39:40
10k	42:50	55:07
10mi	1:12:28	1:33:17
Half	1:35:27	2:09:26
20mi	2:50:39	0
Mara	3:45:51	0
50k	5:16:37	0
40mi	7:41:06	0
75k	9:01:19	0
50mi	9:45:02	0
100k	13:50:24	0
75mi	17:47:05	0
150k	23:38:34	0

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	1984	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	6	19:31 6:17/mi	72.54										20:52 66.82		19:31 72.54					22:28 65.55
6km	2	25:41 6:53/mi	67.04													25:41 67.04
7km	1	54:02 12:25/mi	40.07																							54:02 40.07
5mi	14	32:29 6:30/mi	71.77							32:59 66.60			32:29 69.22		38:01 60.57	36:10 64.18	37:19 62.71		33:09 71.77	33:35 71.43	37:46 64.05	34:05 71.58			35:03 70.81
5.6mi	1	36:47 6:34/mi	68.47										36:47 68.47
6mi	17	39:50 6:38/mi	66.79			42:00 61.50	39:50 65.16			47:16 56.41	46:53 57.32	41:47 64.83	40:53 66.79					45:02 63.17	1:18:37 36.49	47:40 60.70	1:19:38 36.64	50:36 58.17		46:15:00 1.08	48:58:00 1.03
10km	51	32:57 5:18/mi	90.17		43:34 61.15		50:09 53.90	41:03 66.27	41:46 65.60		42:07 66.08		38:32 73.38	38:51 73.38	39:20 73.07	40:55 70.82		40:03 73.56	40:22 73.60	32:57 90.17	50:55 59.35	48:00 63.50	42:02 72.52		43:12 72.44	43:59 71.79
6.5mi	3	41:58 6:27/mi	71.64										43:18 68.32			41:58 71.64		44:38 68.47
7mi	11	45:02 6:26/mi	69.77							50:49 61.83	45:02 69.77	50:50 62.81	47:59 67.07	47:24 68.45	49:25 66.20	48:39 67.80
12km	1	51:41 6:56/mi	63.41				51:41 63.41
8mi	17	54:33 6:49/mi	67.43			2:33:00 22.85	2:01:59 28.82	1:40:00 35.16	1:53:25 31.41		2:15:27 26.72	1:56:19 31.37	2:01:00 30.40	54:33 67.43	1:06:02 56.62	2:12:00 28.56
14km	1	59:00 6:47/mi	66.42						59:00 66.42
9mi	2	59:08 6:34/mi	71.38						1:00:49 66.67					59:08 71.38
15km	2	2:00:00 12:52/mi	37.67															2:00:00 37.67		2:10:00 35.07
10mi	18	1:02:48 6:17/mi	74.36			1:10:13 63.24			1:06:06 68.42	1:08:08 66.89			1:02:48 74.36		2:04:51 38.02	1:17:20 61.39			1:19:06 61.56	1:09:42 70.46	1:23:18 59.47		1:22:35 61.05	1:10:25 72.88	1:17:25 66.89
10.5mi	1	1:55:12 10:58/mi	42.56										1:55:12 42.56
11mi	5	1:21:58 7:27/mi	60.69					1:24:44 58.30	1:21:58 60.69
11.1mi	1	1:37:54 8:51/mi	57.01																			1:37:54 57.01
13mi	1	1:41:07 7:47/mi	58.28						1:41:07 58.28
13.1mi	78	1:25:30 6:32/mi	73.35					1:42:00 58.22	1:28:36 67.49	1:30:23 66.15	1:25:34 70.41	1:30:57 67.33	1:25:30 72.22	1:26:10 71.66		1:26:03 72.96		1:27:54 73.28	1:33:20 69.62	1:31:34 70.96	1:36:23 68.61	1:35:24 69.94	2:01:01 55.13	1:34:40 71.77	1:33:28 73.35	1:37:33 70.28
13.1mi	1	1:36:36 7:22/mi	71.03																						1:36:36 71.03
14mi	1	1:42:50 7:21/mi	64.17										1:42:50 64.17
30km	2	3:14:00 10:24/mi	49.68																4:30:34 35.00		3:14:00 49.68
19mi	2	2:30:52 7:56/mi	66.90																				4:07:42 40.02		2:30:52 66.90
20mi	1	2:07:17 6:22/mi	75.86											2:07:17 75.86
26.2mi	28	3:14:07 7:25/mi	70.31	4:04:44 50.09	4:04:04 50.08						3:33:16 59.23			3:14:07 67.26		3:29:52 63.26	8:24:00 26.57	5:07:23 43.94	3:22:33 67.27	3:29:38 65.56				3:46:29 62.90	3:22:37 70.31	3:48:30 62.91
28mi	1	7:21:01 15:45/mi	33.90																			7:21:01 33.90
30mi	1	2:45:35 5:31/mi	99.44																		2:45:35 99.44
40mi	1	9:25:05 14:08/mi	38.51																	9:25:05 38.51
42mi	2	5:53:00 8:24/mi	73.40																			5:53:00 73.40
50mi	4	22:21:00 26:49/mi	23.63												23:20:00 20.73						23:15:00 21.91	23:10:00 22.19			22:21:00 23.63
100mi	1	23:12:36 13:56/mi	56.40																						23:12:36 56.40
340mi	1	53:11:00 9:23/mi	84.57																53:11:00 84.57

Date	Planned Races			Distance
15 Jun	Salomon Trail Marathon Wales (Half) Confirmed			13.1mi
28 Oct	Snowdonia Marathon Confirmed			26.2mi
10 Sep	Great North Run Confirmed			13.1mi
16 Jul	Wye Valley Tunnel Run - Half Marathon Confirmed			13.1mi
1 Jul	Birmingham Black country Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
21 May	Worcester Marathon	4:16:00	56.68	26.2mi
7 May	AJ Bell Great Birmingham Run	1:42:16	67.67	13.1mi
3 May	DK 10k SB	43:59	71.79	10km
16 Apr	Manchester Marathon SB	3:48:30	62.91	26.2mi
2 Apr	Great Welsh Half Marathon	2:39:12	43.07	13.1mi
26 Mar	Ironbridge Half Marathon SB	1:37:33	70.28	13.1mi
4 Mar	The Groundhog Marathon - half	1:40:37	68.14	13.1mi
5 Feb	Stourbridge Stagger PB	54:02	40.07	7km
2022		Result	WAVA	Distance
11 Dec	Sneyd Strider's 10m Pudding Run SB	1:17:25	66.89	10mi
20 Nov	Action Heart Tuff Un SB	48:58:00	1.03	6mi
9 Oct	Manchester Half Marathon	2:53:28	39.52	13.1mi
1 Oct	The Longmynd Hike PB	22:21:00	23.63	50mi
4 Sep	Worcester City Runs Half Marathon PB	1:36:36	71.03	13.11mi
28 Aug	Spitfire 10K SB	43:12	72.44	10km
23 Jul	Paul's 100 Smiley Miles PB	23:12:36	56.40	100mi
3 Jul	July the Turd 2022 (7 mile, 14 mile and 26.2 Mile)	3:43:34	64.30	26.2mi
22 May	Worcester Marathon	4:03:37	59.01	26.2mi
4 May	DK 10k	42:38:00	1.22	10km
1 May	Great Birmingham Run SB	1:33:28	73.35	13.1mi
3 Apr	Manchester Marathon SB	3:22:37	70.31	26.2mi
27 Mar	Wolverhampton 10k 2022 Inaugural.	43:42	70.98	10km
20 Mar	Stafford Half Marathon	1:37:32	69.66	13.1mi
19 Feb	Winter Railway 3/4 Marathon PB	2:30:52	66.90	19mi
11 Feb	Darwin Day Marathon/Half/10k	3:26:37	68.95	26.2mi
6 Feb	Stourbridge Stagger	1:24:33	60.70	10mi
2 Jan	West Bromwich Winter Warmer SB	35:03	70.81	5mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:10:25	72.88	10mi
21 Nov	Action Heart Tuff Un SB	46:15:00	1.08	6mi
7 Nov	Ironbridge Half Marathon	1:36:09	70.66	13.1mi
17 Oct	Birmingham Run	1:37:01	70.03	13.1mi
10 Oct	Manchester Marathon SB	3:46:29	62.90	26.2mi
12 Sep	Great North Run	2:25:41	46.64	13.1mi
5 Sep	Worcester City Half Marathon SB	1:34:40	71.77	13.1mi
3 Jul	Birmingham Black Country Half Marathon	1:37:27	69.72	13.1mi
2020		Result	WAVA	Distance
15 Feb	Winter Railway Short Course SB	4:07:42	40.02	19mi
8 Feb	Birmingham Winter Warmer 10k SB	42:02	72.52	10km
2 Feb	Stourbridge Stagger SB	1:22:35	61.05	10mi
18 Jan	Buff Winter Trail Half Marathon SB	2:01:01	55.13	13.1mi
2019		Result	WAVA	Distance
29 Dec	WBH Winter Warmer	36:10	67.46	5mi
15 Dec	Turkey Trot SB	34:05	71.58	5mi
7 Dec	Winter Run to the Castle	7:48:13	55.33	42mi
1 Dec	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile SB	1:35:24	69.94	13.1mi
24 Nov	The Action Heart "Tuff-Un" SB	50:36	58.17	6mi
27 Oct	Cannock Chase Half Marathon	1:53:20	58.87	13.1mi
13 Oct	Great Birmingham Run PB	1:37:54	57.01	11.07mi
5 Oct	The Longmynd Hike SB	23:10:00	22.19	50mi
15 Sep	Worcester City Half Marathon		0.00	13.1mi
1 Sep	Carvers Wolverhampton Half Marathon	1:56:00	57.52	13.1mi
17 Aug	The Run to the Castle Ultra PB	5:53:00	73.40	42mi
19 May	Worcester Half Marathon	2:02:39	54.40	13.1mi
5 May	Dudley Trail 6-28 miles PB	7:21:01	33.90	28mi
1 May	DK 10k SB	48:00	63.50	10km
14 Apr	Birmingham 1/2 Marathon, 10k & 5k	1:40:56	65.52	13.1mi
8 Feb	Darwin Day Marathon/Half/10k		0.00	10km
2018		Result	WAVA	Distance
30 Dec	West Bromwich Winter Warmer	38:27	62.91	5mi
27 Dec	Sunrise to Sunset Ultra Marathon PB	2:45:35	99.44	30mi
16 Dec	Turkey Trot SB	37:46	64.05	5mi
2 Dec	Nottingham Christmas Challenge (HM Distance)	1:45:01	62.97	13.1mi
25 Nov	Suicide Six SB	1:19:38	36.64	6mi
17 Nov	Sunset to Sunrise Half Marathon	2:12:01	50.09	13.1mi
14 Oct	Great Birmingham Run SB	1:36:23	68.61	13.1mi
6 Oct	The Longmynd Hike SB	23:15:00	21.91	50mi
16 Sep	Worcester City Half Marathon	1:36:50	68.29	13.1mi
2 Sep	Wolverhampton Half Marathon	1:41:29	65.16	13.1mi
28 Jul	Tough Guy - Nettle Warrior (Original) PB	3:14:00	49.68	30km
8 Jul	Wyre Forest Trail Half	2:38:57	41.60	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:19:57	47.25	13.1mi
1 Jul	Black Country Run 10k SB	50:55	59.35	10km
24 Jun	Shifnal Half Marathon	2:13:03	49.70	13.1mi
10 Jun	Aldridge 10K	1:17:54	38.79	10km
20 May	Worcester Half Marathon	2:25:23	45.49	13.1mi
19 May	The Chillington Hall Half (aka The Brewood Half)	1:46:19	62.20	13.1mi
15 Apr	Stafford Half Marathon	1:39:03	66.17	13.1mi
8 Apr	City of Birmingham 1/2 Marathon	1:41:21	64.67	13.1mi
25 Mar	Ironbridge Half Marathon	2:20:55	46.51	13.1mi
4 Feb	Stourbridge Stagger SB	1:23:18	59.47	10mi
20 Jan	Buff Winter Trail Half Marathon	2:03:36	53.03	13.1mi
2017		Result	WAVA	Distance
17 Dec	Turkey Trot SB	33:35	71.43	5mi
9 Dec	Winter Run to the Castle PB	9:25:05	38.51	40mi
26 Nov	Suicide Six SB	47:40	60.70	6mi
11 Nov	Autumn Shakespeare	4:24:19	52.00	26.2mi
29 Oct	Coven Canter	45:05	66.46	10km
15 Oct	Birmingham International Marathon	3:44:16	61.28	26.2mi
8 Oct	Bells of Pattingham	47:41	62.84	10km
17 Sep	Worcester City Half Marathon	1:36:28	67.95	13.1mi
3 Sep	Wolverhampton Marathon	3:57:32	57.86	26.2mi
9 Jul	Wyre Forest Half Marathon	1:44:44	62.58	13.1mi
25 Jun	Shifnal Half Marathon	1:38:22	66.63	13.1mi
22 Jun	Baggeridge 5K SB	22:28	65.55	5km
11 Jun	Aldridge 10K	43:35	68.75	10km
21 May	Worcester Marathon SB	3:29:38	65.56	26.2mi
3 May	DK 10K	41:25	72.34	10km
30 Apr	Great Birmingham 10k	42:28	70.56	10km
2 Apr	City of Birmingham 1/2 Marathon	1:32:39	70.13	13.1mi
26 Mar	run for rachel 10K & 5K Charity Fun Run in aid of The Hibbs Lupus Trust PB	32:57	90.17	10km
12 Mar	Ironbridge Half Marathon SB	1:31:34	70.96	13.1mi
5 Mar	Action Heart 5 Mile Heartrun	34:12	69.56	5mi
19 Feb	Rugeley 10 miler SB	1:09:42	70.46	10mi
5 Feb	Stourbridge Stagger	2:07:37	38.48	10mi
29 Jan	Tough Guy The Original SB	2:10:00	35.07	15km
15 Jan	Four Villages Half Marathon	1:37:09	66.89	13.1mi
2016		Result	WAVA	Distance
18 Dec	Turkey Trot SB	33:09	71.77	5mi
11 Dec	Telford 10K SB	40:22	73.60	10km
27 Nov	Suicide Six SB	1:18:37	36.49	6mi
23 Oct	Leicester Marathon	3:28:40	65.30	26.2mi
16 Oct	Great Birmingham Run	1:45:11	61.78	13.1mi
9 Oct	Bells of Pattingham	50:55	66.43	7mi
2 Oct	MBNA Chester Marathon SB	3:22:33	67.27	26.2mi
25 Sep	Walsall Run 10k	42:24	70.07	10km
4 Sep	Wolverhampton Marathon	3:43:44	60.90	26.2mi
28 Aug	Sandwell Six Towns Marathon	8:11:45	27.71	26.2mi
23 Aug	PG-13 Marathon Challenge 13 Marathons in 13 Days PB	53:11:00	84.57	340mi
31 Jul	Tough Guy - Nettle Warrior (Original) SB	4:30:34	35.00	30km
2 Jul	Birmingham Black Country Half Marathon SB	1:33:20	69.62	13.1mi
18 Jun	Trail Marathon Wales	4:46:22	47.58	26.2mi
15 May	The 130th Wenlock Olympian games half marathon	1:45:00	61.89	13.1mi
4 May	DK 10K	42:55:00	1.15	10km
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham	43:46	67.31	10km
20 Mar	The 38th Wrekin Fell Race	55:10	47.04	5.5mi
13 Mar	Ironbridge Half Marathon	1:35:33	67.42	13.1mi
5 Mar	Mash March Madness 10k	47:32	61.98	10km
28 Feb	Action Heart 5 Mile Heartrun	33:11	71.10	5mi
7 Feb	Stourbridge Stagger SB	1:19:06	61.56	10mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	40:03	73.56	10km
29 Nov	Suicide Six SB	45:02	63.17	6mi
18 Oct	Great Birmingham Run SB	1:27:54	73.28	13.1mi
11 Oct	Bells of Pattingham	50:13	66.80	7mi
19 Sep	Birmingham Canal Canter	7:14:00	31.12	26.2mi
13 Sep	Great North Run	1:28:50	72.51	13.1mi
6 Sep	Wolverhampton Half Marathon	1:29:28	72.00	13.1mi
26 Jul	Tough Guy - Nettle Warrior (Original) PB	2:00:00	37.67	15km
12 Jul	Wyre Forest Trail Half	1:38:21	65.50	13.1mi
20 Jun	Trail Marathon Wales SB	5:07:23	43.94	26.2mi
17 May	The Wenlock Olympian Society Half Marathon	1:39:40	64.63	13.1mi
3 May	Great Birmingham Run 10k	42:11	69.84	10km
19 Apr	Ironbridge Half Marathon	1:28:44	72.60	13.1mi
12 Apr	Worcester Half Marathon	1:29:45	71.16	13.1mi
15 Mar	Lilleshall Monumental 10k	46:15	63.17	10km
1 Mar	March Hair Raiser SB	44:38	68.47	6.5mi
2014		Result	WAVA	Distance
8 Nov	Mad Jack's 5 SB	37:19	62.71	5mi
13 Sep	Birmingham Canal Canter SB	8:24:00	26.57	26.2mi
5 Jan	The Blymhill 10K	51:01	56.80	10km
2013		Result	WAVA	Distance
24 Nov	Suicide Six	43:42	66.31	10km
9 Nov	Mad Jack's 5 SB	36:10	64.18	5mi
26 Oct	Snowdonia Marathon SB	3:29:52	63.26	26.2mi
20 Oct	Great Birmingham Run	1:29:59	70.37	13.1mi
13 Oct	Pattingham Bells Run SB	48:39	67.80	7mi
6 Oct	Badger Bite PB	25:41	67.04	6km
29 Sep	Kinver Rotary 10k	43:06	67.23	10km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	41:16	70.22	10km
21 Sep	Birmingham Canal Canter	9:02:00	24.50	26.2mi
8 Sep	Lichfield 10k	41:42	69.49	10km
1 Sep	Wolverhampton Marathon	3:45:22	58.91	26.2mi
28 Jul	Tough Guy - Nettle Warrior SB	2:12:00	28.56	8mi
6 Jul	Birmingham Black Country Half Marathon	1:39:12	63.83	13.1mi
12 May	Hereford Half Marathon	1:31:09	69.47	13.1mi
1 May	DK 10K	41:26	69.93	10km
21 Apr	Ronnie Bowker Foundation 10k SB	40:55	70.82	10km
14 Apr	Worcester Marathon	3:48:18	57.66	26.2mi
31 Mar	Ironbridge Half Marathon	1:31:18	69.29	13.2mi
9 Mar	Groundhog Marathon	3:36:50	60.71	26.2mi
3 Mar	March Hair Raiser PB	41:58	71.64	6.5mi
2 Mar	The Blymhill 10K	44:37	64.41	10km
17 Feb	Apley 21K Multi-terrain Race SB	1:26:03	72.96	13.1mi
3 Feb	Stourbridge Stagger SB	1:17:20	61.39	10mi
27 Jan	Tough Guy		0.00	8mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	41:43	68.89	10km
16 Dec	Telford 10K SB	39:20	73.07	10km
25 Nov	Suicide Six	45:55	60.44	6mi
10 Nov	Mad Jacks 5 SB	38:01	60.57	5mi
14 Oct	Bells of Pattingham SB	49:25	66.20	7mi
13 Oct	Walsall Parkrun	19:41	71.93	5km
6 Oct	The Longmynd Hike SB	23:20:00	20.73	50mi
30 Sep	Waseley Wobbler SB	1:06:02	56.62	8mi
29 Sep	Walsall parkrun PB	19:31	72.54	5km
2 Sep	Wombourne Sprint triathlon	7:49 / 40:23 / 21:07	0.00	400metres/12miles/5km
1 Sep	Walsall parkrun	19:56	71.03	5km
18 Aug	Walsall parkrun	20:12	70.09	5km
11 Aug	Stourbridge Stumble	45:35	63.05	10km
29 Jul	Enville 10k	49:22	58.22	10km
21 Jul	International Snowdon Race SB	2:04:51	38.02	10mi
17 Jun	Aldridge 10k	41:45	68.84	10km
9 Apr	Paul Green's Sandwell to Snowdon Run	23:38:26	69.70	130mi
11 Feb	The Brooks HellRunner - Hell in the Middle (Saturday)	1:19:38	65.03	11mi
22 Jan	The Blymhill 10K	42:47	66.63	10km
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	38:51	73.38	10km
27 Nov	Hellrunner - Hell Down South	1:18:18	66.14	11mi
23 Oct	Great Birmingham Run	1:27:06	71.49	13.1mi
11 Sep	The Brooks HellRunner - Hell Up North Sunday	1:33:15	55.53	11mi
31 Jul	Toughguy Nettle Warrior	2:08:00	28.97	8mi
2 Jul	Birmingham Black Country Half Marathon	1:29:10	69.83	13.1mi
25 Jun	The Holly Challenge	1:34:41	65.76	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race PB	59:08	71.38	9mi
29 May	Malvern Half Marathon	1:30:20	68.93	13.1mi
15 May	Sheriffhales Shuffle SB	47:24	68.45	7mi
8 May	Mud Runner Oblivion	1:01:00	45.12	6mi
17 Apr	London Marathon PB	3:14:07	67.26	26.2mi
27 Mar	Chester 10 and 20 Mile PB	2:07:17	75.86	20mi
13 Mar	Ironbridge Half Marathon SB	1:26:10	71.66	13.1mi
13 Feb	Wyre Forest runaround 8 PB	54:33	67.43	8mi
30 Jan	Tough Guy	1:39:19	37.03	8mi
9 Jan	Blymhill 10K	43:08	65.56	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	38:59	72.54	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan SB	38:32	73.38	10km
12 Dec	Sneyd Striders Xmas Pudding Run	1:06:04	70.68	10mi
21 Nov	Suicide Six(ish) SB	40:53	66.79	6mi
7 Nov	Croome Capability Canter 6.5 SB	43:18	68.31	6.5mi
24 Oct	Great South Run PB	1:02:48	74.36	10mi
17 Oct	Bells of Pattingham SB	47:59	67.07	7mi
3 Oct	Badger Bite 6K	25:14	66.66	6km
26 Sep	Walsall 10k	39:53	70.90	10km
19 Sep	Great North Run PB	1:25:30	72.22	13.1mi
5 Sep	Wolverhampton Half Marathon	1:27:35	70.50	13.1mi
21 Aug	Race the Train PB	1:42:50	64.17	14mi
25 Jul	Tough Guy Nettle Warrior SB	2:01:00	30.40	8mi
11 Jul	Midsummer 6	39:47	71.08	10km
3 Jul	Birmingham Black Country Half Marathon	2:50:00	36.32	13.1mi
17 Jun	Baggeridge 5km SB	20:52	66.82	5km
6 Jun	Acorns Triple Run	1:27:39	70.45	13.1mi
29 May	Cader Idris Race PB	1:55:12	42.56	10.5mi
9 May	Mud Runner Oblivion 7	59:25	54.17	7mi
18 Apr	Coventry Northbrook 10k	40:45	69.39	10km
5 Apr	Wombourne Easter 10 mile	1:04:26	71.88	10mi
28 Mar	The March Hair Raiser PB	36:47	68.47	5.6mi
21 Mar	Ironbridge Half Marathon	1:30:05	67.98	13.1mi
28 Feb	Action Heart 5 PB	32:29	69.22	5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	51:04	53.04	6mi
18 Oct	Bells of Pattingham SB	50:50	62.81	7mi
11 Oct	Birmingham Half Marathon SB	1:30:57	67.33	13.1mi
20 Sep	Great North Run	1:36:45	63.30	13.1mi
6 Sep	Wolverhampton Half Marathon	1:36:10	63.68	13.1mi
26 Jul	Tough Guy Nettle Warrior SB	1:56:19	31.37	8mi
12 Jul	midsummer 6 SB	41:47	64.83	6mi
4 Jul	Birmingham Black Country Half Marathon	1:41:01	60.62	13.1mi
7 Jun	Acorns Triple Run - Malvern Half	1:41:47	60.17	13.1mi
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	1:45:29	34.31	8mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) SB	46:53	57.32	6mi
19 Oct	Bells of Pattingham	52:16	60.60	7mi
27 Jul	Tough Guy Nettle Warrior SB	2:15:27	26.72	8mi
5 Jul	Birmingham Black Country Half Marathon	1:35:46	63.42	13.1mi
8 Jun	Aldridge 10km road race SB	42:07	66.08	10km
7 Jun	Acorns Triple Run - Malvern Half	1:34:41	64.15	13.1mi
13 Apr	London Marathon SB	3:33:16	59.23	26.2mi
16 Mar	Stafford Half Marathon SB	1:25:34	70.41	13.1mi
9 Mar	Ironbridge Half Marathon	1:27:58	68.49	13.1mi
17 Feb	Enstone 7 PB	45:02	69.77	7mi
27 Jan	Tough Guy	1:13:29	48.87	8mi
2007		Result	WAVA	Distance
17 Nov	Suicide Six(ish) SB	47:16	56.41	6mi
14 Oct	Bells of Pattingham SB	50:49	61.83	7mi
29 Jul	Tough Guy Nettle Warrior	1:52:16	40.59	10mi
6 May	Ellsmere 10 Miles SB	1:08:08	66.89	10mi
25 Mar	Hearts First Jog		0.00	5km
18 Mar	Ironbridge Half Marathon SB	1:30:23	66.15	13.1mi
25 Feb	Action Heart 5 SB	32:59	66.60	5mi
28 Jan	Tough Guy	1:26:45	41.07	8mi
2006		Result	WAVA	Distance
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:06	68.42	10mi
19 Nov	Suicide Six(ish)	45:20	60.44	10km
29 Oct	Hellrunner North PB	1:21:58	60.69	11mi
1 Oct	Great North Run	1:30:16	66.24	13.1mi
30 Jul	Tough Guy Nettle Warrior SB	1:53:25	31.42	8mi
9 Jul	Wyre Forest Half Marathon SB	1:28:36	67.49	13.1mi
25 Jun	ASICS Arden 9 Mile Road Race SB	1:00:49	66.67	9mi
11 Jun	Aldridge 10k Road Race	42:27	64.54	10km
21 May	Malvern Half Marathon	1:30:02	66.41	13.1mi
14 May	Cobra Classic PB	59:00	66.42	14km
3 May	New Balance Dudley Kingswinford 10K SB	41:46	65.60	10km
26 Mar	Ironbridge Half Marathon	1:31:30	64.91	13.1mi
30 Jan	tough guy PB	1:41:07	58.28	13mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish)	48:25	56.18	10km
23 Oct	Saab Salomon Hellrunner: The Devil's Revenge SB	1:24:44	58.30	11mi
31 Jul	Tough Guy Nettle Warrior	2:09:01	27.42	8mi
10 Jul	Wyre Forest Half Marathon SB	1:42:00	58.22	13.1mi
4 May	DK 10k SB	41:03	66.27	10km
30 Jan	Tough Guy SB	1:40:00	35.16	8mi
2004		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	50:09	53.90	10km
12 Sep	Walsall 12k PB	51:41	63.41	12km
25 Jul	Tough Guy Nettle Warrior SB	2:01:59	28.82	8mi
29 Feb	Action Heart 6 PB	39:50	65.16	6mi
2003		Result	WAVA	Distance
7 Dec	Christmas Pudding 10 SB	1:10:13	63.24	10mi
16 Nov	Suicide (Sixish)	51:40	50.23	6mi
4 Oct	The Longmynd Hike		0.00	50mi
27 Jul	Tough Guy Nettle Warrior SB	2:33:00	22.85	8mi
23 Feb	Action Heart 6 SB	42:00	61.50	6mi
16 Feb	Tough Ten	1:25:33	51.68	10mi
26 Jan	Tough Guy	3:38:32	15.93	8mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	4:04:04	50.08	26.2mi
24 Feb	Action Heart 10K SB	43:34	61.15	10km
1984		Result	WAVA	Distance
18 Mar	Wolverhampton Marathon SB	4:04:44	50.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	185	179	228	215	192	63	0	0	0	0	0	0	1062
2023	43	34	0	0	0	0	0	0	0	0	0	0	77
2022	273	202	165	202	212	272	234	221	180	261	196	196	2612
2021	528	196	306	239	282	274	184	263	199	158	197	218	3044
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2020	226	190	167	38	155	331	312	347	262	308	227	305	2867
2020	0	0	0	6	6	0	0	0	12	0	0	0	24
2019	0	0	0	0	0	0	0	0	20	0	0	0	20
2019	31	46	95	78	90	39	44	90	107	183	156	182	1141
2018	0	0	0	0	0	0	0	0	23	50	0	0	73
2018	163	135	64	73	75	28	79	140	118	103	67	69	1113
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	148	194	89	120	118	69	112	35	162	96	90	98	1331
2016	200	185	139	70	235	181	208	323	218	203	99	89	2152
2015	3	0	0	0	0	0	0	0	5	0	0	0	8
2015	63	127	197	168	141	191	124	159	163	144	154	159	1790
2014	0	18	0	0	0	0	0	0	0	0	0	0	18
2014	76	20	134	11	16	58	11	0	37	96	55	0	515
2014	35	9	27	0	0	0	0	0	0	0	0	0	72
2013	0	0	0	0	0	0	0	10	4	0	0	0	14
2013	155	194	169	131	160	142	95	66	202	158	134	53	1660
2013	0	0	0	0	0	0	0	3	49	16	0	0	69
2012	0	0	0	0	0	0	0	0	24	0	0	0	24
2012	0	0	0	0	0.5	0	0	0	0.3	0	0	0	0.8
2012	249	221	221	165	70	85	51	94	109	119	127	119	1630
2012	0	0	0	0	73	20	6	43	36	0	0	0	178
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	131	156	207	106	125	145	158	68	147	189	175	182	1789
2011	0	0	18	0	0	0	0	0	17	0	0	0	35
2010	69	121	128	167	152	73	90	168	105	149	161	117	1500

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	6.2mi, 56:04 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 127/139bpm [1211b/mi] 103cal 294/381W 2) 1mi - 9:08(9:08/mi) 134/146bpm [1223b/mi] 100cal 257/414W 3) 1mi - 9:22(9:22/mi) 156/167bpm [1460b/mi] 121cal 315/442W 4) 1mi - 8:12(8:12/mi) 145/163bpm [1188b/mi] 93cal 239/351W 5) 1mi - 10:36(10:36/mi) 158/168bpm [1675b/mi] 132cal 297/408W 6) 1mi - 7:42(7:42/mi) 163/170bpm [1255b/mi] 102cal 282/373W 7) 0.22mi - 1:33(7:08/mi) 166/168bpm [1184b/mi] 21cal 296/342W	5mi, 44:06 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 119/130bpm [1159b/mi] 99cal 272/419W 2) 1mi - 8:44(8:44/mi) 133/140bpm [1162b/mi] 98cal 275/313W 3) 1mi - 8:36(8:36/mi) 138/151bpm [1187b/mi] 98cal 279/355W 4) 1mi - 8:22(8:22/mi) 146/153bpm [1222b/mi] 101cal 289/328W 5) 1mi - 8:29(8:29/mi) 149/158bpm [1264b/mi] 104cal 279/351W 6) 0.02mi - 10(10:13/mi) 157/157bpm [1605b/mi] 2cal 328/338W 4.5mi, 3:02:28 Run - General Split Summary === 1) 1mi - 40:54(40:54/mi) 85/98bpm [3477b/mi] 147cal 7/205W 2) 1mi - 42:38(42:38/mi) 76/98bpm [3240b/mi] 113cal 13/187W 3) 1mi - 39:49(39:49/mi) 72/95bpm [2867b/mi] 108cal 11/170W 4) 1mi - 43:15(43:15/mi) 85/115bpm [3677b/mi] 150cal 9/162W 5) 0.52mi - 15:51(30:19/mi) 92/108bpm [2789b/mi] 64cal 23/150W	6.4mi, 2:45:00 Run - General Split Summary === 1) 1mi - 29:46(29:46/mi) 89/116bpm [2649b/mi] 118cal 14/149W 2) 1mi - 21:54(21:54/mi) 107/119bpm [2343b/mi] 93cal 3/144W 3) 1mi - 24:42(24:42/mi) 94/119bpm [2322b/mi] 93cal 3/157W 4) 1mi - 21:15(21:15/mi) 76/89bpm [1615b/mi] 86cal 7/164W 5) 1mi - 25:21(25:21/mi) 81/93bpm [2054b/mi] 93cal 4/162W 6) 1mi - 29:32(29:32/mi) 95/111bpm [2805b/mi] 117cal 5/151W 7) 0.43mi - 12:30(29:13/mi) 96/106bpm [2805b/mi] 49cal 6/148W	9.5mi, 1:42:22 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 103/115bpm [1124b/mi] 90cal 207/289W 2) 1mi - 10:33(10:33/mi) 119/130bpm [1256b/mi] 102cal 231/315W 3) 1mi - 10:34(10:34/mi) 123/135bpm [1301b/mi] 101cal 229/311W 4) 1mi - 10:29(10:29/mi) 134/142bpm [1405b/mi] 109cal 223/395W 5) 1mi - 11:44(11:44/mi) 125/137bpm [1467b/mi] 107cal 195/316W 6) 1mi - 9:42(9:42/mi) 135/143bpm [1309b/mi] 102cal 253/367W 7) 1mi - 11:04(11:04/mi) 138/151bpm [1528b/mi] 112cal 214/353W 8) 1mi - 10:06(10:06/mi) 139/152bpm [1404b/mi] 105cal 239/419W 9) 1mi - 11:16(11:16/mi) 141/164bpm [1589b/mi] 109cal 228/359W 10) 0.51mi - 5:58(11:41/mi) 132/163bpm [1542b/mi] 54cal 236/392W	0.7mi, 6:17 Run - General Split Summary === 1) 0.65mi - 6:17(9:42/mi) 158/168bpm [1533b/mi] 79cal 280/388W 6.2mi, 48:11 Run - General Split Summary === 1) 1mi - 10:04(10:04/mi) 123/142bpm [1238b/mi] 98cal 240/433W 2) 1mi - 7:40(7:40/mi) 150/158bpm [1149b/mi] 99cal 365/448W 3) 1mi - 7:28(7:28/mi) 154/157bpm [1150b/mi] 97cal 377/456W 4) 1mi - 7:07(7:07/mi) 159/164bpm [1130b/mi] 94cal 318/428W 5) 1mi - 7:08(7:08/mi) 159/167bpm [1134b/mi] 95cal 326/393W 6) 1mi - 7:10(7:10/mi) 162/171bpm [1162b/mi] 95cal 337/416W 7) 0.21mi - 1:34(7:32/mi) 170/173bpm [1281b/mi] 22cal 360/420W	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	5.1mi, 1:05:43 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 128/152bpm [1456b/mi] 112cal 208/289W 2) 1mi - 10:14(10:14/mi) 141/150bpm [1442b/mi] 111cal 218/271W 3) 1mi - 12:41(12:41/mi) 110/147bpm [1395b/mi] 106cal 178/313W 4) 1mi - 14:34(14:34/mi) 110/141bpm [1601b/mi] 102cal 152/301W 5) 1mi - 15:32(15:32/mi) 103/136bpm [1599b/mi] 98cal 142/245W 6) 0.06mi - 1:21(21:44/mi) 102/107bpm [2216b/mi] 7cal 121/142W	-	3.4mi, 1:19:00 Run - Mimbling	26.4mi, 4:16:11 Run - Race Split Summary === 1) 1mi - 8:24(8:24/mi) 159/168bpm [1334b/mi] 108cal 328/430W 2) 1mi - 7:47(7:47/mi) 163/167bpm [1269b/mi] 103cal 306/398W 3) 1mi - 7:53(7:53/mi) 171/179bpm [1349b/mi] 108cal 312/398W 4) 1mi - 7:53(7:53/mi) 171/179bpm [1347b/mi] 107cal 300/337W 5) 1mi - 8:10(8:10/mi) 175/182bpm [1428b/mi] 114cal 327/403W 6) 1mi - 8:03(8:03/mi) 157/180bpm [1263b/mi] 105cal 316/391W 7) 1mi - 8:01(8:01/mi) 95/100bpm [762b/mi] 102cal 315/399W 8) 1mi - 8:05(8:05/mi) 89/101bpm [720b/mi] 92cal 308/370W 9) 1mi - 8:21(8:21/mi) 103/111bpm [859b/mi] 99cal 299/397W 10) 1mi - 8:20(8:20/mi) 88/111bpm [733b/mi] 81cal 297/406W 11) 1mi - 8:31(8:31/mi) 129/175bpm [1099b/mi] 106cal 289/370W 12) 1mi - 8:18(8:18/mi) 85/90bpm [705b/mi] 65cal 278/325W 13) 1mi - 9:13(9:13/mi) 84/86bpm [774b/mi] 102cal 270/361W 14) 1mi - 9:28(9:28/mi) 143/163bpm [1354b/mi] 104cal 244/309W 15) 1mi - 10:01(10:01/mi) 158/167bpm [1583b/mi] 121cal 267/366W 16) 1mi - 9:58(9:58/mi) 151/165bpm [1504b/mi] 113cal 245/390W 17) 1mi - 10:36(10:36/mi) 142/162bpm [1505b/mi] 113cal 235/358W 18) 1mi - 10:42(10:42/mi) 151/160bpm [1614b/mi] 114cal 249/324W 19) 1mi - 10:07(10:07/mi) 102/154bpm [1033b/mi] 101cal 228/290W 20) 1mi - 10:40(10:40/mi) 118/153bpm [1258b/mi] 105cal 222/299W 21) 1mi - 10:53(10:53/mi) 149/155bpm [1622b/mi] 114cal 234/323W 22) 1mi - 12:06(12:06/mi) 134/152bpm [1621b/mi] 99cal 189/291W 23) 1mi - 11:53(11:53/mi) 84/151bpm [998b/mi] 102cal 194/368W 24) 1mi - 12:54(12:54/mi) 129/159bpm [1665b/mi] 110cal 180/327W 25) 1mi - 12:01(12:01/mi) 127/148bpm [1526b/mi] 104cal 195/275W 26) 1mi - 13:42(13:42/mi) 108/156bpm [1480b/mi] 98cal 156/302W 27) 0.35mi - 4:13(11:59/mi) 93/146bpm [1114b/mi] 34cal 174/250W 0.6mi, 6:13 Run - General Split Summary === 1) 0.63mi - 6:13(9:52/mi) 128/143bpm [1263b/mi] 66cal 250/314W	7.3mi, 1:11:09 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 133/153bpm [1266b/mi] 103cal 254/337W 2) 1mi - 8:40(8:40/mi) 149/156bpm [1290b/mi] 108cal 273/449W 3) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 113cal 266/421W 4) 1mi - 8:12(8:12/mi) 151/161bpm [1239b/mi] 102cal 322/485W 5) 1mi - 9:08(9:08/mi) 153/165bpm [1397b/mi] 110cal 275/452W 6) 1mi - 8:49(8:49/mi) 161/167bpm [1420b/mi] 115cal 318/443W 7) 1mi - 13:14(13:14/mi) 130/165bpm [1721b/mi] 103cal 175/383W 8) 0.34mi - 4:17(12:28/mi) 115/143bpm [1433b/mi] 39cal 234/354W	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	7.8mi, 1:17:42 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 114/132bpm [1245b/mi] 100cal 208/348W 2) 1mi - 8:32(8:32/mi) 142/148bpm [1212b/mi] 103cal 286/309W 3) 1mi - 9:17(9:17/mi) 136/152bpm [1263b/mi] 103cal 265/354W 4) 1mi - 7:56(7:56/mi) 148/157bpm [1173b/mi] 97cal 302/344W 5) 1mi - 10:08(10:08/mi) 135/155bpm [1367b/mi] 105cal 235/366W 6) 1mi - 11:40(11:40/mi) 122/141bpm [1424b/mi] 106cal 199/291W 7) 1mi - 13:03(13:03/mi) 107/133bpm [1397b/mi] 102cal 177/367W 8) 0.78mi - 6:11(7:56/mi) 153/162bpm [1214b/mi] 80cal 351/468W	8mi, 1:07:33 Run - General Split Summary === 1) 1mi - 8:55(8:55/mi) 140/155bpm [1248b/mi] 104cal 280/393W 2) 1mi - 8:23(8:23/mi) 144/152bpm [1208b/mi] 102cal 300/365W 3) 1mi - 8:24(8:24/mi) 146/151bpm [1227b/mi] 101cal 296/346W 4) 1mi - 8:47(8:47/mi) 144/161bpm [1266b/mi] 102cal 288/559W 5) 1mi - 8:02(8:02/mi) 160/167bpm [1286b/mi] 105cal 306/369W 6) 1mi - 8:16(8:16/mi) 158/167bpm [1305b/mi] 102cal 285/331W 7) 1mi - 8:02(8:02/mi) 165/174bpm [1327b/mi] 108cal 314/381W 8) 1mi - 8:20(8:20/mi) 164/170bpm [1367b/mi] 109cal 300/459W 9) 0.03mi - 22(12:22/mi) 147/150bpm [1818b/mi] 5cal 342/441W 5.1mi, 3:19:00 Run - Mimbling Split Summary === 1) 1mi - 36:44(36:44/mi) 88/101bpm [3232b/mi] 138cal 8/152W 2) 1mi - 40:19(40:19/mi) 88/106bpm [3548b/mi] 143cal 6/160W 3) 1mi - 38:42(38:42/mi) 84/98bpm [3250b/mi] 129cal 9/153W 4) 1mi - 39:47(39:47/mi) 81/98bpm [3223b/mi] 119cal 9/225W 5) 1mi - 39:00(39:00/mi) 78/99bpm [3042b/mi] 98cal 9/177W 6) 0.14mi - 4:28(31:15/mi) 81/100bpm [2532b/mi] 15cal 11/113W	3.2mi, 22:06 Run - parkrun Split Summary === 1) 1mi - 7:01(7:01/mi) 153/169bpm [1075b/mi] 90cal 345/407W 2) 1mi - 7:04(7:04/mi) 161/177bpm [1139b/mi] 97cal 346/520W 3) 1mi - 6:59(6:59/mi) 75/80bpm [524b/mi] 49cal 346/420W 4) 0.15mi - 1:01(6:40/mi) 78/80bpm [520b/mi] 6cal 345/371W 0.3mi, 3:28 Run - General Split Summary === 1) 0.32mi - 3:28(10:48/mi) 119/150bpm [1284b/mi] 32cal 216/281W	8.3mi, 1:30:05 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 74/101bpm [770b/mi] 95cal 235/280W 2) 1mi - 9:47(9:47/mi) 79/87bpm [773b/mi] 81cal 228/282W 3) 1mi - 10:18(10:18/mi) 95/124bpm [979b/mi] 89cal 239/320W 4) 1mi - 10:47(10:47/mi) 126/138bpm [1359b/mi] 106cal 236/383W 5) 1mi - 10:50(10:50/mi) 129/135bpm [1397b/mi] 109cal 227/330W 6) 1mi - 11:22(11:22/mi) 129/153bpm [1467b/mi] 107cal 209/281W 7) 1mi - 10:35(10:35/mi) 102/131bpm [1079b/mi] 98cal 227/271W 8) 1mi - 11:32(11:32/mi) 130/147bpm [1500b/mi] 110cal 211/375W 9) 0.33mi - 4:29(13:27/mi) 139/150bpm [1869b/mi] 47cal 242/322W	6.4mi, 1:13:01 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 127/149bpm [1292b/mi] 102cal 230/325W 2) 1mi - 10:24(10:24/mi) 139/149bpm [1444b/mi] 111cal 243/323W 3) 1mi - 10:30(10:30/mi) 127/147bpm [1333b/mi] 107cal 234/294W 4) 1mi - 11:33(11:33/mi) 119/130bpm [1375b/mi] 103cal 219/373W 5) 1mi - 13:00(13:00/mi) 116/130bpm [1507b/mi] 104cal 190/373W 6) 1mi - 12:24(12:24/mi) 119/146bpm [1475b/mi] 104cal 203/425W 7) 0.42mi - 5:01(11:55/mi) 123/137bpm [1466b/mi] 45cal 222/458W	5.7mi, 2:35:37 Run - Mimbling Split Summary === 1) 1mi - 22:09(22:09/mi) 58/76bpm [1285b/mi] 86cal 74/136W 2) 1mi - 22:38(22:38/mi) 65/110bpm [1471b/mi] 88cal 74/290W 3) 1mi - 23:08(23:08/mi) 63/76bpm [1458b/mi] 89cal 79/137W 4) 1mi - 23:33(23:33/mi) 68/81bpm [1601b/mi] 84cal 72/146W 5) 1mi - 45:34(45:34/mi) 67/79bpm [3053b/mi] 88cal 32/132W 6) 0.73mi - 18:35(25:26/mi) 68/80bpm [1729b/mi] 63cal 60/161W
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
4.6mi, 1:07:24 Run - Run-Walk Split Summary === 1) 1mi - 11:48(11:48/mi) 104/116bpm [1226b/mi] 100cal 207/324W 2) 1mi - 11:21(11:21/mi) 115/125bpm [1304b/mi] 101cal 216/414W 3) 1mi - 16:00(16:00/mi) 75/116bpm [1200b/mi] 92cal 129/272W 4) 1mi - 17:04(17:04/mi) 63/77bpm [1075b/mi] 88cal 109/130W 5) 0.61mi - 11:12(18:14/mi) 64/81bpm [1167b/mi] 54cal 99/180W	7mi, 1:14:02 Run - General Split Summary === 1) 1mi - 10:24(10:24/mi) 122/139bpm [1270b/mi] 102cal 231/317W 2) 1mi - 9:47(9:47/mi) 145/153bpm [1419b/mi] 116cal 271/408W 3) 1mi - 11:05(11:05/mi) 129/145bpm [1429b/mi] 100cal 221/304W 4) 1mi - 9:34(9:34/mi) 111/119bpm [1063b/mi] 107cal 258/333W 5) 1mi - 9:56(9:56/mi) 115/124bpm [1143b/mi] 108cal 250/312W 6) 1mi - 10:27(10:27/mi) 115/127bpm [1202b/mi] 109cal 250/412W 7) 1mi - 12:17(12:17/mi) 125/147bpm [1535b/mi] 110cal 218/447W 8) 0.03mi - 31(20:03/mi) 121/136bpm [2426b/mi] 3cal 64/116W 6.2mi, 54:55 Run - General Split Summary === 1) 1mi - 9:46(9:46/mi) 115/132bpm [1124b/mi] 95cal 252/364W 2) 1mi - 8:49(8:49/mi) 127/134bpm [1119b/mi] 95cal 276/319W 3) 1mi - 8:43(8:43/mi) 135/140bpm [1176b/mi] 99cal 276/364W 4) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 100cal 281/333W 5) 1mi - 8:40(8:40/mi) 140/147bpm [1213b/mi] 100cal 284/378W 6) 1mi - 8:30(8:30/mi) 145/156bpm [1232b/mi] 100cal 279/356W 7) 0.22mi - 1:53(8:42/mi) 147/148bpm [1279b/mi] 23cal 289/344W	11.1mi, 1:34:36 Run - Medium Long Run Split Summary === 1) 1mi - 9:08(9:08/mi) 86/137bpm [786b/mi] 100cal 265/387W 2) 1mi - 8:30(8:30/mi) 137/150bpm [1166b/mi] 106cal 286/334W 3) 1mi - 8:27(8:27/mi) 124/158bpm [1048b/mi] 107cal 292/359W 4) 1mi - 8:21(8:21/mi) 154/158bpm [1287b/mi] 106cal 297/353W 5) 1mi - 8:19(8:19/mi) 106/159bpm [881b/mi] 84cal 297/345W 6) 1mi - 8:28(8:28/mi) 76/120bpm [643b/mi] 72cal 284/370W 7) 1mi - 8:37(8:37/mi) 79/103bpm [680b/mi] 73cal 289/475W 8) 1mi - 8:39(8:39/mi) 78/90bpm [675b/mi] 81cal 291/446W 9) 1mi - 8:25(8:25/mi) 110/168bpm [925b/mi] 81cal 284/400W 10) 1mi - 8:34(8:34/mi) 150/173bpm [1285b/mi] 109cal 312/388W 11) 1mi - 8:22(8:22/mi) 127/171bpm [1062b/mi] 102cal 296/392W 12) 0.08mi - 46(9:21/mi) 74/77bpm [692b/mi] 9cal 269/311W	6.5mi, 2:28:53 Run - Mimbling Split Summary === 1) 1mi - 22:45(22:45/mi) 89/103bpm [2025b/mi] 90cal 7/158W 2) 1mi - 21:38(21:38/mi) 64/77bpm [1384b/mi] 85cal 11/156W 3) 1mi - 21:07(21:07/mi) 71/82bpm [1499b/mi] 81cal 13/170W 4) 1mi - 20:45(20:45/mi) 73/74bpm [1515b/mi] 78cal 15/168W 5) 1mi - 25:46(25:46/mi) 84/107bpm [2165b/mi] 89cal 5/164W 6) 1mi - 25:57(25:57/mi) 76/92bpm [1972b/mi] 84cal 20/159W 7) 0.47mi - 10:55(23:18/mi) 74/92bpm [1724b/mi] 38cal 4/125W	9.5mi, 1:46:17 Run - Medium Long Run Split Summary === 1) 1m - 10:52(10:52/m) 2) 1m - 10:01(10:01/m) 3) 1m - 10:19(10:19/m) 4) 1m - 10:25(10:25/m) 5) 1m - 10:52(10:52/m) 6) 1m - 10:56(10:56/m) 7) 1m - 12:55(12:55/m) 8) 1m - 12:24(12:24/m) 9) 1m - 11:11(11:11/m) 10) 0.49m - 6:22(13:03/m) 10mi, 1:28:25 Run - Medium Long Run Split Summary === 1) 1mi - 9:39(9:39/mi) 130/144bpm [1255b/mi] 102cal 262/361W 2) 1mi - 9:09(9:09/mi) 137/145bpm [1252b/mi] 104cal 268/327W 3) 1mi - 8:46(8:46/mi) 146/154bpm [1280b/mi] 104cal 280/378W 4) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 106cal 281/367W 5) 1mi - 8:30(8:30/mi) 152/159bpm [1293b/mi] 106cal 287/360W 6) 1mi - 8:35(8:35/mi) 156/163bpm [1339b/mi] 106cal 280/355W 7) 1mi - 8:37(8:37/mi) 108/153bpm [931b/mi] 98cal 298/357W 8) 1mi - 8:32(8:32/mi) 107/111bpm [913b/mi] 103cal 275/306W 9) 1mi - 8:55(8:55/mi) 108/118bpm [963b/mi] 108cal 301/381W 10) 1mi - 8:39(8:39/mi) 108/112bpm [933b/mi] 105cal 291/421W 11) 0.02mi - 13(11:02/mi) 107/107bpm [1181b/mi] 3cal 256/259W	6.5mi, 1:18:13 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 115/131bpm [1228b/mi] 94cal 220/347W 2) 1mi - 11:20(11:20/mi) 121/140bpm [1372b/mi] 104cal 220/310W 3) 1mi - 12:03(12:03/mi) 143/154bpm [1724b/mi] 123cal 215/303W 4) 1mi - 12:51(12:51/mi) 128/151bpm [1645b/mi] 108cal 198/277W 5) 1mi - 11:53(11:53/mi) 140/153bpm [1664b/mi] 111cal 215/311W 6) 1mi - 13:31(13:31/mi) 131/150bpm [1772b/mi] 111cal 174/313W 7) 0.51mi - 5:52(11:29/mi) 142/157bpm [1630b/mi] 59cal 241/413W 6.1mi, 51:46 Run - General Split Summary === 1) 1mi - 9:13(9:13/mi) 130/144bpm [1198b/mi] 100cal 276/385W 2) 1mi - 8:38(8:38/mi) 140/152bpm [1208b/mi] 102cal 289/372W 3) 1mi - 8:00(8:00/mi) 127/159bpm [1017b/mi] 91cal 306/407W 4) 1mi - 8:01(8:01/mi) 85/159bpm [681b/mi] 90cal 305/391W 5) 1mi - 9:31(9:31/mi) 87/93bpm [828b/mi] 125cal 336/412W 6) 1mi - 7:39(7:39/mi) 88/96bpm [674b/mi] 66cal 282/391W 7) 0.08mi - 44(9:13/mi) 93/93bpm [857b/mi] 7cal 234/305W	-

That Run Guy M55 West Midlands

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That Run Guy
M55 West Midlands