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Wed 2nd Jul 2025 at 6:24am by Mr G - #thatrunguy

Run > General
  • Time
    5:11
  • Miles
    0.31
  • Min/mi
    16:43
  • WAVA
    22.66
  • Stride(cm)
    71
  • Cals
    32
  • Watts
    160
  • Cadence
    137
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:11(16:42/mi) 72/98bpm [1203b/mi] 32cal 134/287W
5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 89 76-98 989 174 168-180 255 240-281 1/1
0.13 1:21 39 10:24 77 75-79 801 177 176-178 272 248-287 1/8
0.19 2:25 1:04 17:09 74 66-80 1269 126 108-132 132 109-169 0/3
0.25 3:37 1:12 19:05 69 65-73 1317 120 106-132 113 88-146 1/1
0.31 5:11 1:34 25:56 66 64-68 1712 116 106-122 113 32-125 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Cadence Distribution

    137 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 175 0.1 1:21 10:40
    Walk 65.5 121 0.2 3:24 18:27
    Still 8.5 - - 26 -

  • Power Distribution

    160W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:21 24.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:41 18:41 25.54
    5km 1:04:35 20:47 24.36
    5M 1:48:42 21:44 23.66
    10km 2:17:53 22:11 23.32
    10M 3:52:07 23:13 22.78
    Half 5:11:55 23:49 22.40
    20M 8:15:37 24:47 22.08
    Mara 11:06:02 25:25 22.00
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