
Ay up me duck
Last on at 1pm, 30th May 2025
- About
- Bests
- All Races
- Mileage
- Training
-
Races
51 -
Miles
6419 -
Miles
429 -
Miles
8 -
WAVA
78.31% -
5k
19:16 -
5M
31:55 -
10k
40:32 -
10M
1:07:20 -
Half
1:26:36 -
20M
2:26:09 -
Mara
3:12:14
About Me | |
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Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Holbrooks parkrun |
Recent Training | |||
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2nd Jul
|
General | 2.5mi | 45:30 |
30th Jun
|
General | 1.7mi | 47:23 |
29th Jun
|
General | 2.8mi | 50:13 |
26th Jun
|
General | 1.9mi | 37:27 |
25th Jun
|
General | 1mi | 19:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:54 |
5k | 24:38 | 9:07 |
5mi | 42:54 | 14:41 |
10k | 54:28 | 18:17 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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