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Ay up me duck M65

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About Me
Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14.
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Recent Training
21st Jan
General 3.9mi 35:02
19th Jan
General 3.6mi 32:42
17th Jan
General 2.8mi 25:02
15th Jan
General 1.9mi 18:01
10th Jan
General 0.1mi 10:17
12 Month Benchmarks Run
Mile 7:39
5k 24:03
5mi 42:28
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