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Wed 11th Jun 2025 at 9:05am by Ay up me duck

Run > General
  • Time
    33:14
  • Miles
    1.92
  • Min/mi
    17:19
  • Pacing
    95.2%
  • WAVA
    31.37
  • Stride(cm)
    75
  • Cals
    193
  • Cadence
    124
  • BPM
    86
  • %MHR
    55.8
  • B/mi
    1497
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 91/99bpm [1527b/mi] 103cal
2) 0.92mi - 16:27(17:58/mi) 81/97bpm [1455b/mi] 90cal
16:47 16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 82 77-86 1273 127 120-134 5/2
0.13 1:59 1:01 16:13 86 84-88 1395 128 124-132 7/1
0.19 3:01 1:02 16:39 89 85-92 1482 129 128-130 1/9
0.25 4:01 1:00 15:58 91 88-95 1453 130 130-130 4/5
0.31 5:04 1:02 16:36 94 92-97 1560 129 126-132 1/2
0.38 6:05 1:01 16:20 95 90-99 1552 129 126-132 6/0
0.44 7:09 1:04 17:00 93 88-96 1582 129 126-134 4/0
0.50 8:10 1:01 16:20 95 87-99 1552 127 126-130 1/2
0.56 9:12 1:02 16:30 95 92-98 1567 128 124-130 3/4
0.63 10:15 1:04 17:00 90 85-95 1530 126 126-128 2/4
0.69 11:20 1:05 17:18 90 86-93 1556 126 122-128 1/9
0.75 12:29 1:09 18:20 88 83-93 1614 125 120-130 4/2
0.81 13:34 1:05 17:17 92 88-95 1590 124 120-128 6/4
0.88 14:37 1:03 16:42 90 87-95 1504 124 120-126 5/4
0.94 15:43 1:06 17:38 88 85-92 1551 123 120-124 0/5
1.00 16:47 1:05 17:13 90 88-94 1550 125 122-128 1/5
1.06 17:53 1:05 17:26 92 88-95 1603 123 120-128 2/2
1.13 18:59 1:06 17:43 89 86-91 1576 122 120-124 2/4
1.19 20:05 1:06 17:43 88 84-92 1560 123 120-126 4/3
1.25 21:11 1:05 17:25 85 82-90 1480 123 120-124 1/5
1.31 22:22 1:11 18:57 84 78-87 1592 118 106-124 0/2
1.38 23:28 1:06 17:33 79 76-82 1387 122 120-126 3/4
1.44 24:37 1:10 18:35 78 74-83 1449 121 116-126 1/4
1.50 25:43 1:05 17:26 75 73-80 1308 123 120-124 8/3
1.56 26:47 1:04 17:12 80 77-85 1376 123 120-126 1/2
1.63 27:56 1:08 18:13 79 76-82 1439 120 116-126 6/2
1.69 29:06 1:10 18:47 85 75-94 1597 115 112-120 13/0
1.75 30:12 1:06 17:36 85 80-89 1496 119 116-124 1/4
1.81 31:25 1:13 19:29 74 71-79 1441 122 118-124 4/2
1.88 32:29 1:04 17:07 74 72-77 1267 120 116-122 4/5
1.92 33:15 46 18:30 71 68-75 1314 118 116-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.7% 18:14
    10 3.9% 16:41

  • Cadence Distribution

    124 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 23.81% More
    800m 8:07 16:20 27.82% More
    1km 10:12 16:25 29.32% More
    Mile 16:47 16:47 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 31.51
    5km 55:21 17:49 30.82
    5M 1:31:40 18:20 30.52
    10km 1:55:24 18:34 30.36
    10M 3:11:06 19:07 30.22
    Half 4:14:26 19:25 30.03
    20M 6:38:27 19:55 30.12
    Mara 8:50:29 20:15 30.34
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