
Ay up me duck M65
- About
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Races
50 -
Miles
4228 -
Miles
403 -
WAVA
78.97% -
5k
19:16 -
5M
31:55 -
10k
40:32 -
10M
1:07:20 -
Half
1:26:36 -
20M
2:26:09 -
Mara
3:12:14
About Me | |
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Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. |
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Recent Blogs | |
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Recent Training | |||
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11th May
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General | 4.5mi | 40:43 |
9th May
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General | 6.3mi | 51:41 |
7th May
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General | 3.1mi | 24:51 |
4th May
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General | 6mi | 53:16 |
2nd May
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General | 5.5mi | 48:00 |
12 Month Benchmarks | Run |
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Mile | 6:04 |
5k | 19:55 |
5mi | 41:20 |
10k | 51:08 |
Recent Pictures | |
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Buddies (1) |
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