Free training log and race listings for runners, bikers and swimmers

Ay up me duck
M65

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Ay up me duck

Northbrook AC

About Me
Been running for years and years. Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Jun	General	5.1mi	40:45
5th Jun	General	6mi	53:33
3rd Jun	General	2.5mi	22:01
3rd Jun	General	3.1mi	25:20
3rd Jun	General	1.8mi	14:44

12 Month Benchmarks	Run	Bike
Mile	7:34	2:24
5k	24:28	10:58
5mi	40:13	17:39
10k	52:23	21:59

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2015	2016	2023
5km	4	19:16 6:12/mi	78.32				19:16 78.32
5mi	4	31:55 6:23/mi	75.81	31:55 74.54		32:40 74.05	32:11 75.81				41:58 65.35
10km	8	40:32 6:31/mi	75.86	41:17 71.97	42:38 70.28		40:37 75.05	40:32 75.86
9mi	5	57:43 6:25/mi	78.29		1:00:29 73.41	1:04:17 69.68	57:43 78.29	59:48 76.24	1:04:10 73.67
10mi	4	1:07:20 6:44/mi	73.57	1:07:20 73.57	1:09:40 71.73
13.1mi	14	1:26:36 6:37/mi	77.74	1:28:09 74.36	1:29:47 73.65	1:29:29 74.56	1:26:36 77.74	1:28:30 76.08	1:39:59 69.86	1:40:13 70.36
20mi	2	2:26:09 7:18/mi	71.09	2:26:09 69.53			2:26:46 71.09
26.2mi	10	3:12:14 7:20/mi	73.44	3:19:46 68.80	3:18:02 70.02	3:13:18 72.38	3:12:14 73.44	3:14:50 72.46

2023		Result	WAVA	Distance
18 May	Ryton Pools 5m SB	41:58	65.35	5mi
2016		Result	WAVA	Distance
3 Sep	Dingle Half Marathon		0.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Two Castles Run		0.00	10km
8 Jun	Sphinx AC Summer Five		0.00	5mi
26 May	Ryton Pools 5m		0.00	5mi
8 May	Bosworth Half Marathon SB	1:40:13	70.36	13.1mi
4 May	Silverstone 10k EMGP Series		0.00	10km
2015		Result	WAVA	Distance
6 Sep	Kenilworth Half Marathon		0.00	13.1mi
25 Jul	Thunder Run 24		0.00	10km
2 Jul	Ryton Pools 5m		0.00	5mi
21 Jun	ASICS Arden 9 Mile Road Race SB	1:04:10	73.67	9mi
17 Jun	Sphinx AC Summer Five		0.00	5mi
14 Jun	Two Castles Run		0.00	10km
10 May	Bosworth Half Marathon SB	1:39:59	69.86	13.1mi
6 May	Silverstone 10k EMGP Series		0.00	10km
2014		Result	WAVA	Distance
6 Sep	Dingle Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k		0.00	10km
2011		Result	WAVA	Distance
3 Sep	Dingle Marathon	3:18:54	70.98	26.2mi
21 Aug	Burnham Beeches Half Marathon	1:31:35	73.51	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	59:48	76.24	9mi
12 Jun	Two Castles Run	42:33	72.26	10km
30 May	Vitality London 10,000	42:06	73.03	10km
15 May	Coventry Northbrook 10K PB	40:32	75.86	10km
17 Apr	London Marathon SB	3:14:50	72.46	26.2mi
3 Apr	Belvoir Half Marathon SB	1:28:30	76.08	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
17 Oct	toronto half marathon	1:34:22	71.35	13.1mi
10 Oct	Chicago Marathon PB	3:12:14	73.44	26.2mi
2 Oct	Coventry parkrun PB	19:16	78.32	5km
26 Sep	Kenilworth Half Marathon PB	1:26:36	77.74	13.1mi
30 Jun	Sphinx AC Summer Five SB	32:11	75.81	5mi
20 Jun	ASICS Arden 9 Mile Road Race PB	57:43	78.29	9mi
12 Jun	Coventry parkrun	19:39	76.16	5km
23 May	Coventry Half Marathon	1:33:23	71.45	13.1mi
16 May	Oxford Town & Gown 10k SB	40:37	75.05	10km
15 May	Coventry parkrun	20:04	74.58	5km
25 Apr	London Marathon	3:15:14	71.66	26.2mi
17 Apr	Coventry parkrun	19:56	75.08	5km
21 Mar	Ashby 20 SB	2:26:46	71.09	20mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:33:53	71.07	13.1mi
11 Oct	Birmingham Half Marathon	1:30:47	73.50	13.1mi
4 Oct	Kenilworth Half Marathon SB	1:29:29	74.56	13.1mi
20 Sep	Berlin Marathon SB	3:13:18	72.38	26.2mi
4 Sep	Coventry Autumnal 5 SB	32:40	74.05	5mi
23 Aug	Burnham Beeches Half Marathon	1:32:15	71.68	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:04:17	69.68	9mi
20 Apr	Boston Marathon	3:29:29	66.19	26.2mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:09:50	71.56	10mi
9 Nov	Rugby 10 SB	1:09:40	71.73	10mi
19 Oct	Amsterdam Marathon SB	3:18:02	70.02	26.2mi
5 Oct	Kenilworth Half Marathon SB	1:29:47	73.65	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:00:29	73.41	9mi
8 Jun	Two Castles Run	43:02	69.63	10km
26 May	Upper Boddington 10k	42:44	70.12	10km
18 May	Oxford Town & Gown 10K SB	42:38	70.28	10km
13 Apr	Rotterdam Marathon	3:30:03	65.43	26.2mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:08:17	72.54	10mi
4 Nov	ING New York City Marathon SB	3:19:46	68.80	26.2mi
21 Oct	Coventry Half Marathon	1:28:36	73.98	13.1mi
14 Oct	Rugby 10 PB	1:07:20	73.57	10mi
7 Oct	Kenilworth Half Marathon SB	1:28:09	74.36	13.1mi
27 Jun	Coventry Godiva Midsummer 5M PB	31:55	74.54	5mi
20 May	Oxford Town & Gown 10K SB	41:17	71.97	10km
22 Apr	London Marathon	3:20:08	68.08	26.2mi
18 Mar	Ashby 20 PB	2:26:09	69.53	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	57	71	21	74	18	0	0	0	0	0	0	303
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	19	4	48	53	27	50	57	90	64	40	64	67	581
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2021	39	41	48	22	34	53	42	25	35	52	41	11	444
2020	2	3	57	81	68	57	70	65	86	46	79	75	688
2019	49	12	46	74	73	63	33	70	40	76	68	70	673
2019	0	0	0	0	0	3	16	0	0	0	0	0	19
2018	42	14	6	17	50	69	54	56	19	62	57	71	517
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	1	0	1	4	26	38	57	40	56	70	78	26	398
2017	0	0	0	0	0	0	0	165	0	0	0	0	165
2016	73	87	76	95	101	44	10	9	1	11	6	9	520
2016	0	0	0	113	0	0	13	0	0	0	0	0	126
2015	0	0	0	0	0	83	102	104	22	23	71	78	482
2015	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	40	80	0	0	0	0	0	0	121
2013	0	0	0	0	0	50	0	0	0	0	0	0	50
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	6	90	94	35	3	229

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
2.3mi, 19:13 Run - General Split Summary === 1) 1mi - 8:31(8:31/mi) 127/147bpm [1081b/mi] 95cal 2) 1mi - 8:33(8:33/mi) 140/148bpm [1198b/mi] 106cal 3) 0.25mi - 2:08(8:37/mi) 140/145bpm [1206b/mi] 26cal Add a comment 3.1mi, 26:02 Run - General Split Summary === 1) 1mi - 8:07(8:07/mi) 141/161bpm [1144b/mi] 101cal 2) 1mi - 8:22(8:22/mi) 140/158bpm [1170b/mi] 104cal 3) 1mi - 8:29(8:29/mi) 137/141bpm [1162b/mi] 102cal 4) 0.14mi - 1:04(7:50/mi) 140/143bpm [1098b/mi] 14cal Add a comment 1.8mi, 15:09 Run - General Split Summary === 1) 1mi - 8:39(8:39/mi) 145/157bpm [1255b/mi] 105cal 2) 0.75mi - 6:29(8:39/mi) 149/161bpm [1289b/mi] 82cal Add a comment	-	5mi, 44:18 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 125/143bpm [1109b/mi] 99cal 2) 1mi - 8:46(8:46/mi) 126/129bpm [1105b/mi] 101cal 3) 1mi - 8:46(8:46/mi) 127/132bpm [1114b/mi] 101cal 4) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 102cal 5) 1mi - 8:55(8:55/mi) 131/136bpm [1168b/mi] 103cal 6) 0.01mi - 3(6:50/mi) 137/137bpm [935b/mi] 1cal Add a comment	-	3.8mi, 31:55 Run - General Split Summary === 1) 1mi - 8:35(8:35/mi) 146/159bpm [1253b/mi] 106cal 2) 1mi - 8:35(8:35/mi) 136/151bpm [1167b/mi] 105cal 3) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 102cal 4) 0.75mi - 6:20(8:26/mi) 142/146bpm [1197b/mi] 80cal Add a comment	5.1mi, 41:57 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 140/157bpm [1121b/mi] 103cal 2) 1mi - 8:21(8:21/mi) 155/164bpm [1294b/mi] 110cal 3) 1mi - 8:18(8:18/mi) 143/157bpm [1188b/mi] 107cal 4) 1mi - 8:22(8:22/mi) 140/146bpm [1170b/mi] 104cal 5) 1mi - 8:15(8:15/mi) 142/149bpm [1172b/mi] 104cal 6) 0.1mi - 41(6:58/mi) 149/153bpm [1039b/mi] 9cal Add a comment	-
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.1mi, 24:50 Run - General Split Summary === 1) 1mi - 7:50(7:50/mi) 140/158bpm [1097b/mi] 97cal 2) 1mi - 8:10(8:10/mi) 141/161bpm [1151b/mi] 101cal 3) 1mi - 8:01(8:01/mi) 142/153bpm [1139b/mi] 100cal 4) 0.13mi - 49(6:28/mi) 158/163bpm [1021b/mi] 11cal Add a comment	-	5mi, 44:27 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 143/161bpm [1262b/mi] 103cal 2) 1mi - 8:47(8:47/mi) 158/166bpm [1389b/mi] 112cal 3) 1mi - 8:58(8:58/mi) 135/161bpm [1210b/mi] 104cal 4) 1mi - 8:47(8:47/mi) 128/133bpm [1124b/mi] 99cal 5) 1mi - 9:03(9:03/mi) 129/137bpm [1168b/mi] 102cal 6) 0mi - 2(7:46/mi) 129/129bpm [1001b/mi] Add a comment	-	6mi, 53:16 Run - General Split Summary === 1) 1mi - 8:38(8:38/mi) 122/132bpm [1053b/mi] 95cal 2) 1mi - 8:42(8:42/mi) 124/132bpm [1079b/mi] 98cal 3) 1mi - 8:55(8:55/mi) 127/131bpm [1132b/mi] 102cal 4) 1mi - 8:54(8:54/mi) 127/134bpm [1131b/mi] 100cal 5) 1mi - 8:56(8:56/mi) 129/133bpm [1152b/mi] 102cal 6) 1mi - 9:08(9:08/mi) 131/135bpm [1196b/mi] 105cal 7) 0.01mi - 3(8:03/mi) 130/130bpm [1046b/mi] Add a comment	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
3.1mi, 24:27 Run - General Split Summary === 1) 1mi - 7:43(7:43/mi) 144/166bpm [1112b/mi] 99cal 2) 1mi - 8:04(8:04/mi) 158/171bpm [1275b/mi] 108cal 3) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 105cal 4) 0.1mi - 44(7:12/mi) 152/153bpm [1095b/mi] 10cal Add a comment	-	5.5mi, 46:43 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 144/165bpm [1195b/mi] 101cal 2) 1mi - 8:37(8:37/mi) 157/165bpm [1352b/mi] 114cal 3) 1mi - 8:36(8:36/mi) 157/167bpm [1349b/mi] 110cal 4) 1mi - 8:29(8:29/mi) 157/165bpm [1333b/mi] 110cal 5) 1mi - 8:32(8:32/mi) 134/155bpm [1143b/mi] 102cal 6) 0.5mi - 4:11(8:23/mi) 138/141bpm [1158b/mi] 51cal Add a comment	-	6.3mi, 53:15 Run - General Split Summary === 1) 1mi - 8:33(8:33/mi) 145/166bpm [1241b/mi] 103cal 2) 1mi - 8:32(8:32/mi) 162/169bpm [1382b/mi] 110cal 3) 1mi - 8:41(8:41/mi) 135/167bpm [1172b/mi] 104cal 4) 1mi - 8:21(8:21/mi) 136/144bpm [1136b/mi] 100cal 5) 1mi - 8:28(8:28/mi) 135/138bpm [1143b/mi] 101cal 6) 1mi - 8:42(8:42/mi) 137/142bpm [1192b/mi] 105cal 7) 0.25mi - 1:58(7:53/mi) 138/140bpm [1087b/mi] 24cal Add a comment	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
2.5mi, 22:01 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 133/149bpm [1176b/mi] 110cal 2) 1mi - 8:47(8:47/mi) 134/138bpm [1177b/mi] 105cal 3) 0.5mi - 4:24(8:46/mi) 140/143bpm [1227b/mi] 54cal Add a comment 3.1mi, 25:20 Run - General Split Summary === 1) 1mi - 7:54(7:54/mi) 141/158bpm [1114b/mi] 98cal 2) 1mi - 8:15(8:15/mi) 142/147bpm [1172b/mi] 104cal 3) 1mi - 8:15(8:15/mi) 142/146bpm [1172b/mi] 104cal 4) 0.12mi - 56(7:44/mi) 146/148bpm [1130b/mi] 12cal Add a comment 1.8mi, 14:44 Run - General Split Summary === 1) 1mi - 8:24(8:24/mi) 142/158bpm [1192b/mi] 98cal 2) 0.75mi - 6:20(8:26/mi) 132/141bpm [1114b/mi] 74cal Add a comment	-	6mi, 53:33 Run - General Split Summary === 1) 1mi - 8:40(8:40/mi) 143/160bpm [1240b/mi] 99cal 2) 1mi - 8:56(8:56/mi) 162/172bpm [1447b/mi] 118cal 3) 1mi - 8:50(8:50/mi) 137/166bpm [1210b/mi] 105cal 4) 1mi - 9:01(9:01/mi) 132/138bpm [1191b/mi] 106cal 5) 1mi - 9:15(9:15/mi) 130/138bpm [1203b/mi] 106cal 6) 1mi - 8:48(8:48/mi) 133/142bpm [1170b/mi] 103cal 7) 0.01mi - 3(6:53/mi) 134/134bpm [922b/mi] 1cal Add a comment	-	5.1mi, 40:45 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 122/141bpm [932b/mi] 91cal 2) 1mi - 8:18(8:18/mi) 135/138bpm [1120b/mi] 101cal 3) 1mi - 8:07(8:07/mi) 135/137bpm [1096b/mi] 98cal 4) 1mi - 8:15(8:15/mi) 138/140bpm [1137b/mi] 101cal 5) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 101cal 6) 0.06mi - 28(7:12/mi) 147/149bpm [1058b/mi] 6cal Add a comment	-	-

Ay up me duck M65

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Ay up me duck
M65