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Ay up me duck M60

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
50
Miles
3656
Miles
403
5k
19:16
5M
31:55
10k
40:32
10M
1:07:20
Half
1:26:36
20M
2:26:09
Mara
3:12:14

About Me

Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14.

Current Status

CHICAGO MARATHON 10.10.10..... PB 3.12.14

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2015	2016
5km	4	19:16 6:12/mi				19:16
5mi	3	31:55 6:23/mi	31:55		32:40	32:11
10km	8	40:32 6:31/mi	41:17	42:38		40:37	40:32
9mi	5	57:43 6:25/mi		1:00:29	1:04:17	57:43	59:48	1:04:10
10mi	4	1:07:20 6:44/mi	1:07:20	1:09:40
13.1mi	14	1:26:36 6:37/mi	1:28:09	1:29:47	1:29:29	1:26:36	1:28:30	1:39:59	1:40:13
20mi	2	2:26:09 7:18/mi	2:26:09			2:26:46
26.2mi	10	3:12:14 7:20/mi	3:19:46	3:18:02	3:13:18	3:12:14	3:14:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	2	3	57	81	68	57	70	65	86	46	79	75	688
2019	49	12	46	74	73	63	33	70	40	76	68	70	673
2019	0	0	0	0	0	3	16	0	0	0	0	0	19
2018	42	14	6	17	50	69	54	56	19	62	57	71	517
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	1	0	1	4	26	38	57	40	56	70	78	26	398
2017	0	0	0	0	0	0	0	165	0	0	0	0	165
2016	73	87	76	95	101	44	10	9	1	11	6	9	520
2016	0	0	0	113	0	0	13	0	0	0	0	0	126
2015	0	0	0	0	0	83	102	104	22	23	71	78	482
2015	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	40	80	0	0	0	0	0	0	121
2013	0	0	0	0	0	50	0	0	0	0	0	0	50
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	6	90	94	35	3	229

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
5.3mi, 46:03 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 122/172bpm 86cal 6.77/7.12mph 2) 1m - 8:51(8:51/m) 125/130bpm 86cal 6.78/7.49mph 3) 1m - 8:47(8:47/m) 126/133bpm 83cal 6.83/7.53mph 4) 1m - 8:38(8:38/m) 131/137bpm 87cal 6.95/7.76mph 5) 1m - 8:42(8:42/m) 132/136bpm 84cal 6.9/7.51mph 6) 0.25m - 2:14(8:57/m) 134/136bpm 22cal 6.71/7.01mph Add a comment	-	5.8mi, 49:14 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/156bpm 95cal 7.63/8.2mph 2) 1m - 8:20(8:20/m) 139/144bpm 101cal 7.21/7.87mph 3) 1m - 8:42(8:42/m) 130/134bpm 83cal 6.9/7.43mph 4) 1m - 8:13(8:13/m) 130/135bpm 76cal 7.3/7.7mph 5) 1m - 9:43(9:43/m) 130/141bpm 83cal 6.18/7.39mph 6) 0.75m - 6:25(8:31/m) 134/144bpm 62cal 7.04/7.74mph Add a comment	-	5.3mi, 48:38 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 129/143bpm 101cal 6.55/7.68mph 2) 1m - 9:21(9:21/m) 133/156bpm 103cal 6.42/7.16mph 3) 1m - 8:49(8:49/m) 130/139bpm 87cal 6.81/7.49mph 4) 1m - 9:10(9:10/m) 131/182bpm 86cal 6.54/7.18mph 5) 1m - 9:37(9:37/m) 130/140bpm 85cal 6.24/6.76mph 6) 0.26m - 2:32(9:50/m) 129/134bpm 20cal 6.1/6.26mph Add a comment	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	4mi, 33:29 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 127/142bpm 90cal 7.18/7.51mph 2) 1m - 8:37(8:37/m) 134/138bpm 98cal 6.97/7.62mph 3) 1m - 8:23(8:23/m) 136/143bpm 95cal 7.15/7.66mph 4) 1m - 8:05(8:05/m) 139/146bpm 93cal 7.42/7.81mph 5) 0.01m - 2(7:19/m) 144/144bpm 8.21/7.37mph Add a comment	-	4mi, 33:44 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 120/134bpm 80cal 7.29/9.37mph 2) 1m - 8:41(8:41/m) 129/144bpm 93cal 6.91/7.49mph 3) 1m - 8:25(8:25/m) 136/143bpm 97cal 7.13/7.78mph 4) 1m - 8:21(8:21/m) 137/141bpm 96cal 7.19/7.51mph 5) 0.01m - 3(6:33/m) 137/137bpm 9.16/7.24mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4mi, 35:25 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 130/167bpm 97cal 6.95/8.68mph 2) 1m - 9:05(9:05/m) 141/154bpm 113cal 6.6/7.24mph 3) 1m - 8:51(8:51/m) 150/166bpm 119cal 6.78/7.56mph 4) 1m - 8:43(8:43/m) 157/163bpm 123cal 6.88/7.83mph 5) 0.02m - 8(7:30/m) 155/156bpm 1cal 7.99/6.91mph Add a comment	-	-	2.5mi, 44:42 Running - General Split Summary === 1) 1m - 17:08(17:08/m) 75/89bpm 48cal 3.5/3.97mph 2) 1m - 17:40(17:40/m) 75/125bpm 47cal 3.4/3.86mph 3) 0.46m - 9:54(21:39/m) 75/113bpm 25cal 2.77/3.7mph Add a comment 0.1mi, 12:47 Running - General Split Summary === 1) 0.08m - 12:47(2:40:20/m) 61/135bpm 24cal 0.37/3.42mph Add a comment	-	2.7mi, 51:48 Running - General Split Summary === 1) 1m - 17:20(17:20/m) 79/84bpm 58cal 3.46/4.13mph 2) 1m - 17:54(17:54/m) 78/95bpm 54cal 3.35/4.15mph 3) 0.67m - 16:35(24:37/m) 85/121bpm 66cal 2.44/4.24mph Add a comment	3.1mi, 57:39 Running - General Split Summary === 1) 1m - 18:08(18:08/m) 82/95bpm 66cal 3.31/3.84mph 2) 1m - 16:42(16:42/m) 78/84bpm 48cal 3.59/4.07mph 3) 1m - 21:21(21:21/m) 74/84bpm 53cal 2.81/4.59mph 4) 0.08m - 1:28(19:14/m) 79/81bpm 4cal 3.12/3.32mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Dingle Half Marathon	13.1mi	3 Sep		0.00%
Birmingham Black Country Half Marathon	13.1mi	2 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	19 Jun		0.00%
Two Castles Run	10km	12 Jun		0.00%
Sphinx AC Summer Five	5mi	8 Jun		0.00%
Ryton Pools 5m	5mi	26 May		0.00%
Bosworth Half Marathon	13.1mi	8 May	1:40:13	70.52%
Silverstone 10K EMGP Series race 1	10km	4 May		0.00%
2015	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	6 Sep		0.00%
Thunder Run 24	10km	25 Jul		0.00%
Ryton Pools 5m	5mi	2 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:04:10	74.03%
Sphinx AC Summer Five	5mi	17 Jun		0.00%
Two Castles Run	10km	14 Jun		0.00%
Bosworth Half Marathon	13.1mi	10 May	1:39:59	70.02%
Silverstone 10K EMGP Series race 1	10km	6 May		0.00%
2014	Distance	Date	Result	WAVA
Dingle Half Marathon	13.1mi	6 Sep		0.00%
2012	Distance	Date	Result	WAVA
Oxford Town & Gown 10k	10km	13 May		0.00%
2011	Distance	Date	Result	WAVA
Dingle Marathon	26.2mi	3 Sep	3:18:54	71.46%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:31:35	73.70%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:48	76.62%
Two Castles Run	10km	12 Jun	42:33	73.06%
BUPA London 10,000	10km	30 May	42:06	73.84%
Coventry Northbrook 10K	10km	15 May	40:32	76.70%
London Marathon	26.2mi	17 Apr	3:14:50	72.95%
Belvoir Half Marathon	13.1mi	3 Apr	1:28:30	76.27%
2010	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	12 Dec		0.00%
toronto half marathon	13.1mi	17 Oct	1:34:22	71.52%
Chicago Marathon	26.2mi	10 Oct	3:12:14	73.94%
Coventry parkrun	5km	2 Oct	19:16	78.97%
Kenilworth Half Marathon	13.1mi	26 Sep	1:26:36	77.94%
Sphinx AC Summer Five	5mi	30 Jun	32:11	76.68%
ASICS Arden 9 Mile Road Race	9mi	20 Jun	57:43	78.68%
Coventry parkrun	5km	12 Jun	19:39	76.83%
Coventry Half Marathon	13.1mi	23 May	1:33:23	71.63%
Oxford Town & Gown 10k	10km	16 May	40:37	75.88%
Coventry parkrun	5km	15 May	20:04	75.23%
London Marathon	26.2mi	25 Apr	3:15:14	72.15%
Coventry parkrun	5km	17 Apr	19:56	75.74%
Ashby 20	20mi	21 Mar	2:26:46	71.33%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	1:33:53	71.25%
Birmingham Half Marathon	13.1mi	11 Oct	1:30:47	73.68%
Kenilworth Half Marathon	13.1mi	4 Oct	1:29:29	74.75%
Berlin Marathon	26.2mi	20 Sep	3:13:18	72.88%
Coventry Autumnal 5	5mi	4 Sep	32:40	74.91%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:32:15	71.87%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:04:17	70.03%
Boston Marathon	26.2mi	20 Apr	3:29:29	66.65%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:09:50	71.75%
Rugby 10	10mi	9 Nov	1:09:40	71.92%
Amsterdam Marathon	26.2mi	19 Oct	3:18:02	70.50%
Kenilworth Half Marathon	13.1mi	5 Oct	1:29:47	73.84%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:00:29	73.79%
Two Castles Run	10km	8 Jun	43:02	70.41%
Upper Boddington 10k	10km	26 May	42:44	70.90%
Oxford Town & Gown 10K	10km	18 May	42:38	71.07%
Rotterdam Marathon	26.2mi	13 Apr	3:30:03	65.89%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:08:17	72.74%
ING New York City Marathon	26.2mi	4 Nov	3:19:46	69.28%
Coventry Half Marathon	13.1mi	21 Oct	1:28:36	74.17%
Rugby 10	10mi	14 Oct	1:07:20	73.76%
Kenilworth Half Marathon	13.1mi	7 Oct	1:28:09	74.55%
Coventry Godiva Midsummer 5M	5mi	27 Jun	31:55	75.42%
Oxford Town & Gown 10K	10km	20 May	41:17	72.77%
London Marathon	26.2mi	22 Apr	3:20:08	68.56%
Ashby 20	20mi	18 Mar	2:26:09	69.77%

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Ay up me duck M60

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