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Ay up me duck M60

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
50
Miles
3297
Miles
403
WAVA
78.68%
5k
19:16
5M
31:55
10k
40:32
10M
1:07:20
Half
1:26:36
20M
2:26:09
Mara
3:12:14

About Me

Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14.

Current Status

CHICAGO MARATHON 10.10.10..... PB 3.12.14

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This user has collected 66 badges.

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This user is a member of BOSTON MARATHON 2009, GPS Users, parkrun

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2015	2016
5km	4	19:16 6:12/mi	78.47				19:16 78.47
5mi	3	31:55 6:23/mi	76.68	31:55 75.42		32:40 74.91	32:11 76.68
10km	8	40:32 6:31/mi	76.70	41:17 72.77	42:38 71.07		40:37 75.88	40:32 76.70
9mi	5	57:43 6:25/mi	78.68		1:00:29 73.79	1:04:17 70.03	57:43 78.68	59:48 76.62	1:04:10 75.42
10mi	4	1:07:20 6:44/mi	73.76	1:07:20 73.76	1:09:40 71.92
13.1mi	14	1:26:36 6:37/mi	77.94	1:28:09 74.55	1:29:47 73.84	1:29:29 74.75	1:26:36 77.94	1:28:30 76.27	1:39:59 71.87	1:40:13 72.37
20mi	2	2:26:09 7:18/mi	71.33	2:26:09 69.77			2:26:46 71.33
26.2mi	10	3:12:14 7:20/mi	73.94	3:19:46 69.28	3:18:02 70.50	3:13:18 72.88	3:12:14 73.94	3:14:50 72.95

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	3	57	81	68	57	70	11	0	0	0	0	350
2019	49	12	46	74	73	63	33	70	40	76	68	70	673
2019	0	0	0	0	0	3	16	0	0	0	0	0	19
2018	42	14	6	17	50	69	54	56	19	62	57	71	517
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	1	0	1	4	26	38	57	40	56	70	78	26	398
2017	0	0	0	0	0	0	0	165	0	0	0	0	165
2016	73	87	76	95	101	44	10	9	1	11	6	9	520
2016	0	0	0	113	0	0	13	0	0	0	0	0	126
2015	0	0	0	0	0	83	102	104	22	23	71	78	482
2015	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	40	80	0	0	0	0	0	0	121
2013	0	0	0	0	0	50	0	0	0	0	0	0	50
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	6	90	94	35	3	229

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
5.3mi, 45:11 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 130/138bpm 95cal 7.04/7.37mph 2) 1m - 8:59(8:59/m) 141/161bpm 112cal 6.68/7.7mph 3) 1m - 8:22(8:22/m) 149/162bpm 111cal 7.16/7.58mph 4) 1m - 8:32(8:32/m) 154/160bpm 117cal 7.03/7.83mph 5) 1m - 8:34(8:34/m) 147/163bpm 106cal 7.01/7.78mph 6) 0.25m - 2:11(8:46/m) 146/150bpm 26cal 6.85/7.14mph Add a comment	-	-	5.5mi, 45:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 132/138bpm 91cal 7.41/8.14mph 2) 1m - 8:26(8:26/m) 136/141bpm 98cal 7.12/7.6mph 3) 1m - 8:06(8:06/m) 134/138bpm 87cal 7.41/8.08mph 4) 1m - 8:11(8:11/m) 138/143bpm 91cal 7.33/7.91mph 5) 1m - 8:23(8:23/m) 138/143bpm 91cal 7.15/7.7mph 6) 0.5m - 4:10(8:19/m) 138/142bpm 43cal 7.21/7.6mph Add a comment	-	5.5mi, 46:33 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/147bpm 102cal 7.32/8.33mph 2) 1m - 8:43(8:43/m) 148/176bpm 116cal 6.88/7.58mph 3) 1m - 8:26(8:26/m) 156/161bpm 118cal 7.11/7.51mph 4) 1m - 8:23(8:23/m) 161/177bpm 120cal 7.16/7.47mph 5) 1m - 8:38(8:38/m) 157/163bpm 120cal 6.95/7.41mph 6) 0.5m - 4:11(8:21/m) 161/165bpm 59cal 7.19/7.56mph Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
2.4mi, 19:52 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 136/142bpm 99cal 7.27/7.89mph 2) 1m - 8:23(8:23/m) 137/146bpm 100cal 7.15/7.68mph 3) 0.4m - 3:14(8:02/m) 138/141bpm 38cal 7.48/7.64mph Add a comment 3.1mi, 24:47 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 130/148bpm 85cal 7.59/8.25mph 2) 1m - 8:09(8:09/m) 134/138bpm 90cal 7.36/7.93mph 3) 1m - 7:58(7:58/m) 136/140bpm 89cal 7.53/8.01mph 4) 0.1m - 46(7:30/m) 139/141bpm 8cal 7.99/8.47mph Add a comment	-	-	6mi, 50:36 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 137/156bpm 101cal 7.29/7.47mph 2) 1m - 8:30(8:30/m) 142/148bpm 108cal 7.05/7.7mph 3) 1m - 8:28(8:28/m) 150/174bpm 113cal 7.08/7.53mph 4) 1m - 8:16(8:16/m) 177/188bpm 136cal 7.26/7.49mph 5) 1m - 8:36(8:36/m) 178/190bpm 142cal 6.98/7.58mph 6) 1m - 8:29(8:29/m) 176/191bpm 138cal 7.08/7.33mph 7) 0.01m - 3(6:27/m) 190/190bpm 9.3/7.28mph Add a comment	-	5.8mi, 48:42 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 130/148bpm 90cal 7.34/7.74mph 2) 1m - 8:41(8:41/m) 128/136bpm 88cal 6.9/7.47mph 3) 1m - 8:23(8:23/m) 128/132bpm 81cal 7.15/7.49mph 4) 1m - 8:38(8:38/m) 133/168bpm 86cal 6.95/7.49mph 5) 1m - 8:30(8:30/m) 134/140bpm 85cal 7.06/7.51mph 6) 0.76m - 6:18(8:18/m) 138/147bpm 68cal 7.23/7.64mph Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
5mi, 43:23 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 132/159bpm 94cal 7.24/7.76mph 2) 1m - 8:47(8:47/m) 130/142bpm 92cal 6.84/7.53mph 3) 1m - 8:34(8:34/m) 127/131bpm 80cal 7/7.49mph 4) 1m - 8:37(8:37/m) 128/133bpm 78cal 6.97/7.56mph 5) 1m - 9:06(9:06/m) 129/135bpm 80cal 6.6/6.99mph 6) 0m - 2(7:43/m) 133/134bpm 7.77/6.66mph Add a comment	-	-	6.2mi, 53:33 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 123/146bpm 85cal 7.13/7.49mph 2) 1m - 8:52(8:52/m) 126/134bpm 88cal 6.77/7.41mph 3) 1m - 8:26(8:26/m) 130/135bpm 86cal 7.11/7.76mph 4) 1m - 8:28(8:28/m) 134/141bpm 90cal 7.08/7.51mph 5) 1m - 8:45(8:45/m) 136/142bpm 93cal 6.86/7.35mph 6) 1m - 8:48(8:48/m) 137/147bpm 92cal 6.82/7.28mph 7) 0.21m - 1:49(8:34/m) 137/140bpm 18cal 7.01/6.99mph Add a comment	-	5.3mi, 44:10 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 130/138bpm 90cal 7.4/8.08mph 2) 1m - 8:39(8:39/m) 132/138bpm 96cal 6.93/7.91mph 3) 1m - 8:15(8:15/m) 133/139bpm 88cal 7.28/7.6mph 4) 1m - 8:27(8:27/m) 134/139bpm 89cal 7.1/7.53mph 5) 1m - 8:28(8:28/m) 136/142bpm 90cal 7.09/7.62mph 6) 0.26m - 2:15(8:47/m) 135/137bpm 22cal 6.83/7.16mph Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
5mi, 41:59 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 124/135bpm 85cal 7.39/8.66mph 2) 1m - 8:43(8:43/m) 127/134bpm 91cal 6.89/7.53mph 3) 1m - 8:11(8:11/m) 129/138bpm 84cal 7.33/7.83mph 4) 1m - 8:21(8:21/m) 133/140bpm 90cal 7.18/7.78mph 5) 1m - 8:34(8:34/m) 135/139bpm 90cal 7/7.58mph 6) 0m - 3(10:12/m) 137/137bpm 5.88/6.78mph Add a comment	-	-	1.9mi, 16:00 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 131/137bpm 98cal 7.14/7.74mph 2) 0.9m - 7:36(8:25/m) 136/142bpm 92cal 7.12/7.58mph Add a comment 3.1mi, 25:50 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132/180bpm 93cal 7.4/7.58mph 2) 1m - 8:41(8:41/m) 123/136bpm 82cal 6.9/7.76mph 3) 1m - 8:11(8:11/m) 130/134bpm 85cal 7.33/7.51mph 4) 0.1m - 51(8:17/m) 132/134bpm 8cal 7.25/7.22mph Add a comment	-	6.2mi, 52:27 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 127/139bpm 90cal 7.29/7.6mph 2) 1m - 8:47(8:47/m) 130/135bpm 96cal 6.83/7.58mph 3) 1m - 8:16(8:16/m) 132/138bpm 89cal 7.26/7.78mph 4) 1m - 8:22(8:22/m) 136/142bpm 95cal 7.18/7.62mph 5) 1m - 8:28(8:28/m) 139/143bpm 99cal 7.08/7.62mph 6) 1m - 8:26(8:26/m) 139/151bpm 93cal 7.11/7.47mph 7) 0.21m - 1:54(9:04/m) 140/143bpm 21cal 6.61/7.39mph Add a comment	-

2016	Distance	Date	Result	WAVA
Dingle Half Marathon	13.1mi	3 Sep		0.00%
Birmingham Black Country Half Marathon	13.1mi	2 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	19 Jun		0.00%
Two Castles Run	10km	12 Jun		0.00%
Sphinx AC Summer Five	5mi	8 Jun		0.00%
Ryton Pools 5m	5mi	26 May		0.00%
Bosworth Half Marathon	13.1mi	8 May	1:40:13	72.37%
Silverstone 10K EMGP Series race 1	10km	4 May		0.00%
2015	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	6 Sep		0.00%
Thunder Run 24	10km	25 Jul		0.00%
Ryton Pools 5m	5mi	2 Jul		0.00%
ASICS Arden 9 Mile Road Race	9mi	21 Jun	1:04:10	75.42%
Sphinx AC Summer Five	5mi	17 Jun		0.00%
Two Castles Run	10km	14 Jun		0.00%
Bosworth Half Marathon	13.1mi	10 May	1:39:59	71.87%
Silverstone 10K EMGP Series race 1	10km	6 May		0.00%
2014	Distance	Date	Result	WAVA
Dingle Half Marathon	13.1mi	6 Sep		0.00%
2012	Distance	Date	Result	WAVA
Oxford Town & Gown 10k	10km	13 May		0.00%
2011	Distance	Date	Result	WAVA
Dingle Marathon	26.2mi	3 Sep	3:18:54	71.46%
Burnham Beeches Half Marathon	13.1mi	21 Aug	1:31:35	73.70%
ASICS Arden 9 Mile Road Race	9mi	19 Jun	59:48	76.62%
Two Castles Run	10km	12 Jun	42:33	73.06%
BUPA London 10,000	10km	30 May	42:06	73.84%
Coventry Northbrook 10K	10km	15 May	40:32	76.70%
London Marathon	26.2mi	17 Apr	3:14:50	72.95%
Belvoir Half Marathon	13.1mi	3 Apr	1:28:30	76.27%
2010	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	12 Dec		0.00%
toronto half marathon	13.1mi	17 Oct	1:34:22	71.52%
Chicago Marathon	26.2mi	10 Oct	3:12:14	73.94%
Coventry parkrun	5km	2 Oct	19:16	78.47%
Kenilworth Half Marathon	13.1mi	26 Sep	1:26:36	77.94%
Sphinx AC Summer Five	5mi	30 Jun	32:11	76.68%
ASICS Arden 9 Mile Road Race	9mi	20 Jun	57:43	78.68%
Coventry parkrun	5km	12 Jun	19:39	76.34%
Coventry Half Marathon	13.1mi	23 May	1:33:23	71.63%
Oxford Town & Gown 10k	10km	16 May	40:37	75.88%
Coventry parkrun	5km	15 May	20:04	74.75%
London Marathon	26.2mi	25 Apr	3:15:14	72.15%
Coventry parkrun	5km	17 Apr	19:56	75.25%
Ashby 20	20mi	21 Mar	2:26:46	71.33%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	1:33:53	71.25%
Birmingham Half Marathon	13.1mi	11 Oct	1:30:47	73.68%
Kenilworth Half Marathon	13.1mi	4 Oct	1:29:29	74.75%
Berlin Marathon	26.2mi	20 Sep	3:13:18	72.88%
Coventry Autumnal 5	5mi	4 Sep	32:40	74.91%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:32:15	71.87%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:04:17	70.03%
Boston Marathon	26.2mi	20 Apr	3:29:29	66.65%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:09:50	71.75%
Rugby 10	10mi	9 Nov	1:09:40	71.92%
Amsterdam Marathon	26.2mi	19 Oct	3:18:02	70.50%
Kenilworth Half Marathon	13.1mi	5 Oct	1:29:47	73.84%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:00:29	73.79%
Two Castles Run	10km	8 Jun	43:02	70.41%
Upper Boddington 10k	10km	26 May	42:44	70.90%
Oxford Town & Gown 10K	10km	18 May	42:38	71.07%
Rotterdam Marathon	26.2mi	13 Apr	3:30:03	65.89%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:08:17	72.74%
ING New York City Marathon	26.2mi	4 Nov	3:19:46	69.28%
Coventry Half Marathon	13.1mi	21 Oct	1:28:36	74.17%
Rugby 10	10mi	14 Oct	1:07:20	73.76%
Kenilworth Half Marathon	13.1mi	7 Oct	1:28:09	74.55%
Coventry Godiva Midsummer 5M	5mi	27 Jun	31:55	75.42%
Oxford Town & Gown 10K	10km	20 May	41:17	72.77%
London Marathon	26.2mi	22 Apr	3:20:08	68.56%
Ashby 20	20mi	18 Mar	2:26:09	69.77%

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Ay up me duck M60

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