Ay up me duck M65

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About Me
Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14.
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Recent Training
11th May
General 4.5mi 40:43
9th May
General 6.3mi 51:41
7th May
General 3.1mi 24:51
4th May
General 6mi 53:16
2nd May
General 5.5mi 48:00
12 Month Benchmarks Run
Mile 6:04
5k 19:55
5mi 41:20
10k 51:08
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