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Ay up me duck M60

About
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Northbrook AC

About Me
Been running for years and years. Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...

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Recent Training
11th Apr	General	0.5	5:07
10th Apr	General	2.5	40:11
8th Apr	General	3.2	52:26
6th Apr	General	2.6	40:00
4th Apr	General	3.3	55:31

12 Month Benchmarks	Run
Mile	7:01
5k	24:15
5mi	39:32
10k	50:14

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Buddies (1)

Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2015	2016
5km	4	19:16 6:12/mi				19:16
5mi	3	31:55 6:23/mi	31:55		32:40	32:11
10km	8	40:32 6:31/mi	41:17	42:38		40:37	40:32
9mi	5	57:43 6:25/mi		1:00:29	1:04:17	57:43	59:48	1:04:10
10mi	4	1:07:20 6:44/mi	1:07:20	1:09:40
13.1mi	14	1:26:36 6:37/mi	1:28:09	1:29:47	1:29:29	1:26:36	1:28:30	1:39:59	1:40:13
20mi	2	2:26:09 7:18/mi	2:26:09			2:26:46
26.2mi	10	3:12:14 7:20/mi	3:19:46	3:18:02	3:13:18	3:12:14	3:14:50

2016		Result	WAVA	Distance
3 Sep	Dingle Half Marathon		0.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Two Castles Run		0.00	10km
8 Jun	Sphinx AC Summer Five		0.00	5mi
26 May	Ryton Pools 5m		0.00	5mi
8 May	Bosworth Half Marathon	1:40:13	70.52	13.1mi
4 May	Silverstone 10K EMGP Series race 1		0.00	10km
2015		Result	WAVA	Distance
6 Sep	Kenilworth Half Marathon		0.00	13.1mi
25 Jul	Thunder Run 24		0.00	10km
2 Jul	Ryton Pools 5m		0.00	5mi
21 Jun	ASICS Arden 9 Mile Road Race	1:04:10	74.03	9mi
17 Jun	Sphinx AC Summer Five		0.00	5mi
14 Jun	Two Castles Run		0.00	10km
10 May	Bosworth Half Marathon	1:39:59	70.02	13.1mi
6 May	Silverstone 10K EMGP Series race 1		0.00	10km
2014		Result	WAVA	Distance
6 Sep	Dingle Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k		0.00	10km
2011		Result	WAVA	Distance
3 Sep	Dingle Marathon	3:18:54	71.46	26.2mi
21 Aug	Burnham Beeches Half Marathon	1:31:35	73.70	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race	59:48	76.62	9mi
12 Jun	Two Castles Run	42:33	73.06	10km
30 May	BUPA London 10,000	42:06	73.84	10km
15 May	Coventry Northbrook 10K	40:32	76.70	10km
17 Apr	London Marathon	3:14:50	72.95	26.2mi
3 Apr	Belvoir Half Marathon	1:28:30	76.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
17 Oct	toronto half marathon	1:34:22	71.52	13.1mi
10 Oct	Chicago Marathon	3:12:14	73.94	26.2mi
2 Oct	Coventry parkrun	19:16	78.97	5km
26 Sep	Kenilworth Half Marathon	1:26:36	77.94	13.1mi
30 Jun	Sphinx AC Summer Five	32:11	76.68	5mi
20 Jun	ASICS Arden 9 Mile Road Race	57:43	78.68	9mi
12 Jun	Coventry parkrun	19:39	76.83	5km
23 May	Coventry Half Marathon	1:33:23	71.63	13.1mi
16 May	Oxford Town & Gown 10k	40:37	75.88	10km
15 May	Coventry parkrun	20:04	75.23	5km
25 Apr	London Marathon	3:15:14	72.15	26.2mi
17 Apr	Coventry parkrun	19:56	75.74	5km
21 Mar	Ashby 20	2:26:46	71.33	20mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:33:53	71.25	13.1mi
11 Oct	Birmingham Half Marathon	1:30:47	73.68	13.1mi
4 Oct	Kenilworth Half Marathon	1:29:29	74.75	13.1mi
20 Sep	Berlin Marathon	3:13:18	72.88	26.2mi
4 Sep	Coventry Autumnal 5	32:40	74.91	5mi
23 Aug	Burnham Beeches Half Marathon	1:32:15	71.87	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race	1:04:17	70.03	9mi
20 Apr	Boston Marathon	3:29:29	66.65	26.2mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:09:50	71.75	10mi
9 Nov	Rugby 10	1:09:40	71.92	10mi
19 Oct	Amsterdam Marathon	3:18:02	70.50	26.2mi
5 Oct	Kenilworth Half Marathon	1:29:47	73.84	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race	1:00:29	73.79	9mi
8 Jun	Two Castles Run	43:02	70.41	10km
26 May	Upper Boddington 10k	42:44	70.90	10km
18 May	Oxford Town & Gown 10K	42:38	71.07	10km
13 Apr	Rotterdam Marathon	3:30:03	65.89	26.2mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:08:17	72.74	10mi
4 Nov	ING New York City Marathon	3:19:46	69.28	26.2mi
21 Oct	Coventry Half Marathon	1:28:36	74.17	13.1mi
14 Oct	Rugby 10	1:07:20	73.76	10mi
7 Oct	Kenilworth Half Marathon	1:28:09	74.55	13.1mi
27 Jun	Coventry Godiva Midsummer 5M	31:55	75.42	5mi
20 May	Oxford Town & Gown 10K	41:17	72.77	10km
22 Apr	London Marathon	3:20:08	68.56	26.2mi
18 Mar	Ashby 20	2:26:09	69.77	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	41	48	15	0	0	0	0	0	0	0	0	143
2020	2	3	57	81	68	57	70	65	86	46	79	75	688
2019	49	12	46	74	73	63	33	70	40	76	68	70	673
2019	0	0	0	0	0	3	16	0	0	0	0	0	19
2018	42	14	6	17	50	69	54	56	19	62	57	71	517
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	1	0	1	4	26	38	57	40	56	70	78	26	398
2017	0	0	0	0	0	0	0	165	0	0	0	0	165
2016	73	87	76	95	101	44	10	9	1	11	6	9	520
2016	0	0	0	113	0	0	13	0	0	0	0	0	126
2015	0	0	0	0	0	83	102	104	22	23	71	78	482
2015	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	40	80	0	0	0	0	0	0	121
2013	0	0	0	0	0	50	0	0	0	0	0	0	50
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	6	90	94	35	3	229

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
2.8mi, 46:26 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 84/96bpm 54cal 3.74/4.3mph 2) 1m - 17:14(17:14/m) 85/90bpm 55cal 3.48/4.32mph 3) 0.79m - 13:11(16:41/m) 102/139bpm 68cal 3.59/4.66mph Add a comment	-	3.5mi, 58:21 Running - General Split Summary === 1) 1m - 15:21(15:21/m) 116/145bpm 112cal 3.91/4.42mph 2) 1m - 15:43(15:43/m) 106/133bpm 73cal 3.82/4.22mph 3) 1m - 16:13(16:13/m) 133/142bpm 148cal 3.7/4.09mph 4) 0.54m - 11:05(20:42/m) 145/177bpm 111cal 2.9/4.4mph Add a comment	-	3mi, 49:15 Running - General Split Summary === 1) 1m - 15:43(15:43/m) 87/119bpm 55cal 3.82/4.4mph 2) 1m - 18:38(18:38/m) 86/117bpm 59cal 3.22/4.24mph 3) 0.95m - 14:54(15:44/m) 91/116bpm 52cal 3.81/4.28mph Add a comment	-	3.7mi, 1:02:08 Running - General Split Summary === 1) 1m - 18:52(18:52/m) 86/110bpm 65cal 3.18/6.03mph 2) 1m - 15:54(15:54/m) 87/98bpm 52cal 3.77/4.4mph 3) 1m - 17:01(17:01/m) 89/106bpm 56cal 3.53/4.42mph 4) 0.65m - 10:20(15:53/m) 90/99bpm 34cal 3.78/4.32mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	3.2mi, 1:01:57 Running - General Split Summary === 1) 1m - 15:52(15:52/m) 99/129bpm 76cal 3.78/4.34mph 2) 1m - 17:12(17:12/m) 87/100bpm 53cal 3.49/4.19mph 3) 1m - 16:48(16:48/m) 86/92bpm 50cal 3.57/4.09mph 4) 0.23m - 12:06(53:29/m) 80/99bpm 29cal 1.12/3.92mph Add a comment	-	3.2mi, 54:43 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 86/104bpm 55cal 3.66/4.4mph 2) 1m - 18:00(18:00/m) 81/88bpm 49cal 3.33/4.15mph 3) 1m - 16:18(16:18/m) 82/90bpm 44cal 3.68/4.51mph 4) 0.24m - 4:02(16:38/m) 86/89bpm 12cal 3.61/3.9mph Add a comment	-	3.2mi, 57:19 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 85/126bpm 53cal 3.77/4.61mph 2) 1m - 18:30(18:30/m) 84/104bpm 55cal 3.24/4.42mph 3) 1m - 18:19(18:19/m) 79/89bpm 44cal 3.27/3.99mph 4) 0.2m - 4:34(22:52/m) 80/85bpm 11cal 2.62/3.72mph Add a comment	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
3.3mi, 55:31 Running - General Split Summary === 1) 1m - 15:25(15:25/m) 88/102bpm 55cal 3.89/4.32mph 2) 1m - 19:34(19:34/m) 100/136bpm 93cal 3.07/4.3mph 3) 1m - 15:39(15:39/m) 98/107bpm 56cal 3.83/4.24mph 4) 0.3m - 4:53(16:30/m) 92/94bpm 15cal 3.64/3.99mph Add a comment	-	2.6mi, 40:00 Running - General Split Summary === 1) 1m - 15:08(15:08/m) 94/124bpm 64cal 3.97/4.61mph 2) 1m - 15:40(15:40/m) 79/107bpm 39cal 3.83/4.26mph 3) 0.55m - 9:12(16:40/m) 82/102bpm 25cal 3.6/4.26mph Add a comment	-	3.2mi, 52:26 Running - General Split Summary === 1) 1m - 16:22(16:22/m) 88/100bpm 60cal 3.66/4.15mph 2) 1m - 16:45(16:45/m) 88/92bpm 55cal 3.58/4.09mph 3) 1m - 16:47(16:47/m) 89/93bpm 54cal 3.57/3.95mph 4) 0.15m - 2:31(17:05/m) 89/90bpm 8cal 3.51/3.72mph Add a comment	-	2.5mi, 40:11 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 117/144bpm 105cal 4.03/5.2mph 2) 1m - 17:48(17:48/m) 91/128bpm 55cal 3.37/4.38mph 3) 0.45m - 7:28(16:33/m) 98/116bpm 28cal 3.63/4.15mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
0.5mi, 5:07 Running - General Split Summary === 1) 0.52m - 5:07(9:48/m) 138/156bpm 50cal 6.12/6.99mph Add a comment	-	-	-	-	-	-

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