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Ay up me duck M65

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Northbrook AC

About Me
Been running for years and years. Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...

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Recent Training
11th May	General	4.5mi	40:43
9th May	General	6.3mi	51:41
7th May	General	3.1mi	24:51
4th May	General	6mi	53:16
2nd May	General	5.5mi	48:00

12 Month Benchmarks	Run
Mile	6:04
5k	19:55
5mi	41:20
10k	51:08

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Buddies (1)

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+ 75 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2015	2016
5km	4	19:16 6:12/mi	78.97				19:16 78.97
5mi	3	31:55 6:23/mi	76.68	31:55 75.42		32:40 74.91	32:11 76.68
10km	8	40:32 6:31/mi	76.70	41:17 72.77	42:38 71.07		40:37 75.88	40:32 76.70
9mi	5	57:43 6:25/mi	78.68		1:00:29 73.79	1:04:17 70.03	57:43 78.68	59:48 76.62	1:04:10 74.03
10mi	4	1:07:20 6:44/mi	73.76	1:07:20 73.76	1:09:40 71.92
13.1mi	14	1:26:36 6:37/mi	77.94	1:28:09 74.55	1:29:47 73.84	1:29:29 74.75	1:26:36 77.94	1:28:30 76.27	1:39:59 70.02	1:40:13 70.52
20mi	2	2:26:09 7:18/mi	71.33	2:26:09 69.77			2:26:46 71.33
26.2mi	10	3:12:14 7:20/mi	73.94	3:19:46 69.28	3:18:02 70.50	3:13:18 72.88	3:12:14 73.94	3:14:50 72.95

2016		Result	WAVA	Distance
3 Sep	Dingle Half Marathon		0.00	13.1mi
2 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Two Castles Run		0.00	10km
8 Jun	Sphinx AC Summer Five		0.00	5mi
26 May	Ryton Pools 5m		0.00	5mi
8 May	Bosworth Half Marathon SB	1:40:13	70.52	13.1mi
4 May	Silverstone 10K EMGP Series race 1		0.00	10km
2015		Result	WAVA	Distance
6 Sep	Kenilworth Half Marathon		0.00	13.1mi
25 Jul	Thunder Run 24		0.00	10km
2 Jul	Ryton Pools 5m		0.00	5mi
21 Jun	ASICS Arden 9 Mile Road Race SB	1:04:10	74.03	9mi
17 Jun	Sphinx AC Summer Five		0.00	5mi
14 Jun	Two Castles Run		0.00	10km
10 May	Bosworth Half Marathon SB	1:39:59	70.02	13.1mi
6 May	Silverstone 10K EMGP Series race 1		0.00	10km
2014		Result	WAVA	Distance
6 Sep	Dingle Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
13 May	Oxford Town & Gown 10k		0.00	10km
2011		Result	WAVA	Distance
3 Sep	Dingle Marathon	3:18:54	71.46	26.2mi
21 Aug	Burnham Beeches Half Marathon	1:31:35	73.70	13.1mi
19 Jun	ASICS Arden 9 Mile Road Race SB	59:48	76.62	9mi
12 Jun	Two Castles Run	42:33	73.06	10km
30 May	Vitality London 10,000	42:06	73.84	10km
15 May	Coventry Northbrook 10K PB	40:32	76.70	10km
17 Apr	London Marathon SB	3:14:50	72.95	26.2mi
3 Apr	Belvoir Half Marathon SB	1:28:30	76.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
17 Oct	toronto half marathon	1:34:22	71.52	13.1mi
10 Oct	Chicago Marathon PB	3:12:14	73.94	26.2mi
2 Oct	Coventry parkrun PB	19:16	78.97	5km
26 Sep	Kenilworth Half Marathon PB	1:26:36	77.94	13.1mi
30 Jun	Sphinx AC Summer Five SB	32:11	76.68	5mi
20 Jun	ASICS Arden 9 Mile Road Race PB	57:43	78.68	9mi
12 Jun	Coventry parkrun	19:39	76.83	5km
23 May	Coventry Half Marathon	1:33:23	71.63	13.1mi
16 May	Oxford Town & Gown 10k SB	40:37	75.88	10km
15 May	Coventry parkrun	20:04	75.23	5km
25 Apr	London Marathon	3:15:14	72.15	26.2mi
17 Apr	Coventry parkrun	19:56	75.74	5km
21 Mar	Ashby 20 SB	2:26:46	71.33	20mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:33:53	71.25	13.1mi
11 Oct	Birmingham Half Marathon	1:30:47	73.68	13.1mi
4 Oct	Kenilworth Half Marathon SB	1:29:29	74.75	13.1mi
20 Sep	Berlin Marathon SB	3:13:18	72.88	26.2mi
4 Sep	Coventry Autumnal 5 SB	32:40	74.91	5mi
23 Aug	Burnham Beeches Half Marathon	1:32:15	71.87	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:04:17	70.03	9mi
20 Apr	Boston Marathon	3:29:29	66.65	26.2mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:09:50	71.75	10mi
9 Nov	Rugby 10 SB	1:09:40	71.92	10mi
19 Oct	Amsterdam Marathon SB	3:18:02	70.50	26.2mi
5 Oct	Kenilworth Half Marathon SB	1:29:47	73.84	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:00:29	73.79	9mi
8 Jun	Two Castles Run	43:02	70.41	10km
26 May	Upper Boddington 10k	42:44	70.90	10km
18 May	Oxford Town & Gown 10K SB	42:38	71.07	10km
13 Apr	Rotterdam Marathon	3:30:03	65.89	26.2mi
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run	1:08:17	72.74	10mi
4 Nov	ING New York City Marathon SB	3:19:46	69.28	26.2mi
21 Oct	Coventry Half Marathon	1:28:36	74.17	13.1mi
14 Oct	Rugby 10 PB	1:07:20	73.76	10mi
7 Oct	Kenilworth Half Marathon SB	1:28:09	74.55	13.1mi
27 Jun	Coventry Godiva Midsummer 5M PB	31:55	75.42	5mi
20 May	Oxford Town & Gown 10K SB	41:17	72.77	10km
22 Apr	London Marathon	3:20:08	68.56	26.2mi
18 Mar	Ashby 20 PB	2:26:09	69.77	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	19	4	48	53	25	0	0	0	0	0	0	0	149
2021	39	41	48	22	34	53	42	25	35	52	41	11	444
2020	2	3	57	81	68	57	70	65	86	46	79	75	688
2019	49	12	46	74	73	63	33	70	40	76	68	70	673
2019	0	0	0	0	0	3	16	0	0	0	0	0	19
2018	42	14	6	17	50	69	54	56	19	62	57	71	517
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	1	0	1	4	26	38	57	40	56	70	78	26	398
2017	0	0	0	0	0	0	0	165	0	0	0	0	165
2016	73	87	76	95	101	44	10	9	1	11	6	9	520
2016	0	0	0	113	0	0	13	0	0	0	0	0	126
2015	0	0	0	0	0	83	102	104	22	23	71	78	482
2015	0	0	0	0	0	0	0	0	0	38	0	0	38
2013	0	0	0	0	40	80	0	0	0	0	0	0	121
2013	0	0	0	0	0	50	0	0	0	0	0	0	50
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0	0	0	6	90	94	35	3	229

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	5.5mi, 48:12 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 141/147bpm [1235b/mi] 102cal 6.85/7.62mph 2) 1m - 8:39(8:39/m) 150/153bpm [1299b/mi] 109cal 6.93/7.51mph 3) 1m - 9:02(9:02/m) 156/159bpm [1409b/mi] 125cal 6.64/7.41mph 4) 1m - 8:41(8:41/m) 161/161bpm [1398b/mi] 123cal 6.91/7.62mph 5) 1m - 8:43(8:43/m) 161/161bpm [1403b/mi] 123cal 6.88/7.39mph 6) 0.5m - 4:22(8:40/m) 161/161bpm [1397b/mi] 61cal 6.92/7.26mph Add a comment	-	-	3.1mi, 24:42 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 143/146bpm [1116b/mi] 92cal 7.69/8.39mph 2) 1m - 8:09(8:09/m) 149/151bpm [1214b/mi] 102cal 7.37/8.1mph 3) 1m - 8:04(8:04/m) 154/157bpm [1243b/mi] 109cal 7.43/8.29mph 4) 0.1m - 41(6:35/m) 157/157bpm [1033b/mi] 9cal 9.12/8.85mph Add a comment	-	5.5mi, 48:00 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 142/146bpm [1269b/mi] 104cal 6.72/7.56mph 2) 1m - 8:29(8:29/m) 149/152bpm [1265b/mi] 108cal 7.07/7.58mph 3) 1m - 8:48(8:48/m) 155/158bpm [1365b/mi] 122cal 6.81/7.51mph 4) 1m - 8:34(8:34/m) 160/161bpm [1371b/mi] 122cal 7/7.64mph 5) 1m - 8:50(8:50/m) 161/161bpm [1421b/mi] 126cal 6.8/7.39mph 6) 0.5m - 4:22(8:44/m) 161/161bpm [1407b/mi] 62cal 6.87/7.58mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	6mi, 53:16 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 140/146bpm [1207b/mi] 100cal 6.96/7.78mph 2) 1m - 8:35(8:35/m) 149/152bpm [1279b/mi] 109cal 6.99/7.33mph 3) 1m - 9:16(9:16/m) 155/158bpm [1436b/mi] 128cal 6.48/7.37mph 4) 1m - 8:53(8:53/m) 160/161bpm [1422b/mi] 126cal 6.75/7.37mph 5) 1m - 9:11(9:11/m) 161/161bpm [1480b/mi] 131cal 6.53/6.85mph 6) 1m - 8:42(8:42/m) 161/161bpm [1400b/mi] 123cal 6.9/7.47mph 7) 0m - 2(7:21/m) 161/161bpm [1183b/mi] 8.17/7.16mph Add a comment	-	-	3.1mi, 24:51 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 141/146bpm [1113b/mi] 91cal 7.6/8.5mph 2) 1m - 8:10(8:10/m) 148/151bpm [1208b/mi] 102cal 7.35/8.04mph 3) 1m - 8:08(8:08/m) 154/157bpm [1252b/mi] 110cal 7.38/8.29mph 4) 0.1m - 39(6:37/m) 157/157bpm [1040b/mi] 9cal 9.06/9.29mph Add a comment	-	6.3mi, 51:41 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 141/146bpm [1121b/mi] 93cal 7.55/8.12mph 2) 1m - 8:10(8:10/m) 149/151bpm [1217b/mi] 104cal 7.34/7.58mph 3) 1m - 8:21(8:21/m) 154/157bpm [1285b/mi] 114cal 7.19/7.81mph 4) 1m - 8:31(8:31/m) 160/161bpm [1362b/mi] 122cal 7.05/7.7mph 5) 1m - 8:22(8:22/m) 161/161bpm [1348b/mi] 120cal 7.17/7.72mph 6) 1m - 8:17(8:17/m) 161/161bpm [1334b/mi] 118cal 7.24/7.78mph 7) 0.28m - 2:03(7:11/m) 161/161bpm [1157b/mi] 29cal 8.35/8.85mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	4.5mi, 40:43 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 141/147bpm [1274b/mi] 106cal 6.64/7.33mph 2) 1m - 8:57(8:57/m) 150/153bpm [1342b/mi] 115cal 6.71/7.14mph 3) 1m - 9:04(9:04/m) 156/159bpm [1415b/mi] 128cal 6.62/7.2mph 4) 1m - 8:59(8:59/m) 160/161bpm [1438b/mi] 129cal 6.68/7.43mph 5) 0.52m - 4:40(8:59/m) 161/161bpm [1446b/mi] 67cal 6.68/7.12mph Add a comment	-	-	-	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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Ay up me duck M65

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