
Ay up me duck
M65

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ay up me duck |
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Races
51 -
Miles
4963 -
Miles
411 -
WAVA
78.32% -
5k
19:16 -
5M
31:55 -
10k
40:32 -
10M
1:07:20 -
Half
1:26:36 -
20M
2:26:09 -
Mara
3:12:14
About Me | |
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Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...
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Recent Training | |||
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7th Jun
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General | 5.1mi | 40:45 |
5th Jun
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General | 6mi | 53:33 |
3rd Jun
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General | 2.5mi | 22:01 |
3rd Jun
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General | 3.1mi | 25:20 |
3rd Jun
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General | 1.8mi | 14:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:34 | 2:24 |
5k | 24:28 | 10:58 |
5mi | 40:13 | 17:39 |
10k | 52:23 | 21:59 |
Recent Pictures | |
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Buddies (1) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2023 |
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5km | 4 | 19:16
6:12/mi
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78.32 | 19:16 78.32 | |||||||
5mi | 4 | 31:55
6:23/mi
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75.81 | 31:55 74.54 | 32:40 74.05 | 32:11 75.81 | 41:58 65.35 | ||||
10km | 8 | 40:32
6:31/mi
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75.86 | 41:17 71.97 | 42:38 70.28 | 40:37 75.05 | 40:32 75.86 | ||||
9mi | 5 | 57:43
6:25/mi
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78.29 | 1:00:29 73.41 | 1:04:17 69.68 | 57:43 78.29 | 59:48 76.24 | 1:04:10 73.67 | |||
10mi | 4 | 1:07:20
6:44/mi
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73.57 | 1:07:20 73.57 | 1:09:40 71.73 | ||||||
13.1mi | 14 | 1:26:36
6:37/mi
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77.74 | 1:28:09 74.36 | 1:29:47 73.65 | 1:29:29 74.56 | 1:26:36 77.74 | 1:28:30 76.08 | 1:39:59 69.86 | 1:40:13 70.36 | |
20mi | 2 | 2:26:09
7:18/mi
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71.09 | 2:26:09 69.53 | 2:26:46 71.09 | ||||||
26.2mi | 10 | 3:12:14
7:20/mi
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73.44 | 3:19:46 68.80 | 3:18:02 70.02 | 3:13:18 72.38 | 3:12:14 73.44 | 3:14:50 72.46 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Ryton Pools 5m SB | 41:58 | 65.35 | 5mi |
2016 | Result | WAVA | Distance | |
3 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
2 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
19 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Two Castles Run | 0.00 | 10km | |
8 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
26 May | Ryton Pools 5m | 0.00 | 5mi | |
8 May | Bosworth Half Marathon SB | 1:40:13 | 70.36 | 13.1mi |
4 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
6 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
2 Jul | Ryton Pools 5m | 0.00 | 5mi | |
21 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:10 | 73.67 | 9mi |
17 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
14 Jun | Two Castles Run | 0.00 | 10km | |
10 May | Bosworth Half Marathon SB | 1:39:59 | 69.86 | 13.1mi |
6 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
6 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
13 May | Oxford Town & Gown 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
3 Sep | Dingle Marathon | 3:18:54 | 70.98 | 26.2mi |
21 Aug | Burnham Beeches Half Marathon | 1:31:35 | 73.51 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race SB | 59:48 | 76.24 | 9mi |
12 Jun | Two Castles Run | 42:33 | 72.26 | 10km |
30 May | Vitality London 10,000 | 42:06 | 73.03 | 10km |
15 May | Coventry Northbrook 10K PB | 40:32 | 75.86 | 10km |
17 Apr | London Marathon SB | 3:14:50 | 72.46 | 26.2mi |
3 Apr | Belvoir Half Marathon SB | 1:28:30 | 76.08 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
17 Oct | toronto half marathon | 1:34:22 | 71.35 | 13.1mi |
10 Oct | Chicago Marathon PB | 3:12:14 | 73.44 | 26.2mi |
2 Oct | Coventry parkrun PB | 19:16 | 78.32 | 5km |
26 Sep | Kenilworth Half Marathon PB | 1:26:36 | 77.74 | 13.1mi |
30 Jun | Sphinx AC Summer Five SB | 32:11 | 75.81 | 5mi |
20 Jun | ASICS Arden 9 Mile Road Race PB | 57:43 | 78.29 | 9mi |
12 Jun | Coventry parkrun | 19:39 | 76.16 | 5km |
23 May | Coventry Half Marathon | 1:33:23 | 71.45 | 13.1mi |
16 May | Oxford Town & Gown 10k SB | 40:37 | 75.05 | 10km |
15 May | Coventry parkrun | 20:04 | 74.58 | 5km |
25 Apr | London Marathon | 3:15:14 | 71.66 | 26.2mi |
17 Apr | Coventry parkrun | 19:56 | 75.08 | 5km |
21 Mar | Ashby 20 SB | 2:26:46 | 71.09 | 20mi |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 1:33:53 | 71.07 | 13.1mi |
11 Oct | Birmingham Half Marathon | 1:30:47 | 73.50 | 13.1mi |
4 Oct | Kenilworth Half Marathon SB | 1:29:29 | 74.56 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:13:18 | 72.38 | 26.2mi |
4 Sep | Coventry Autumnal 5 SB | 32:40 | 74.05 | 5mi |
23 Aug | Burnham Beeches Half Marathon | 1:32:15 | 71.68 | 13.1mi |
14 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:17 | 69.68 | 9mi |
20 Apr | Boston Marathon | 3:29:29 | 66.19 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:09:50 | 71.56 | 10mi |
9 Nov | Rugby 10 SB | 1:09:40 | 71.73 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:18:02 | 70.02 | 26.2mi |
5 Oct | Kenilworth Half Marathon SB | 1:29:47 | 73.65 | 13.1mi |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:29 | 73.41 | 9mi |
8 Jun | Two Castles Run | 43:02 | 69.63 | 10km |
26 May | Upper Boddington 10k | 42:44 | 70.12 | 10km |
18 May | Oxford Town & Gown 10K SB | 42:38 | 70.28 | 10km |
13 Apr | Rotterdam Marathon | 3:30:03 | 65.43 | 26.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run | 1:08:17 | 72.54 | 10mi |
4 Nov | ING New York City Marathon SB | 3:19:46 | 68.80 | 26.2mi |
21 Oct | Coventry Half Marathon | 1:28:36 | 73.98 | 13.1mi |
14 Oct | Rugby 10 PB | 1:07:20 | 73.57 | 10mi |
7 Oct | Kenilworth Half Marathon SB | 1:28:09 | 74.36 | 13.1mi |
27 Jun | Coventry Godiva Midsummer 5M PB | 31:55 | 74.54 | 5mi |
20 May | Oxford Town & Gown 10K SB | 41:17 | 71.97 | 10km |
22 Apr | London Marathon | 3:20:08 | 68.08 | 26.2mi |
18 Mar | Ashby 20 PB | 2:26:09 | 69.53 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 62 | 57 | 71 | 21 | 74 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2023 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 19 | 4 | 48 | 53 | 27 | 50 | 57 | 90 | 64 | 40 | 64 | 67 | 581 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2021 | 39 | 41 | 48 | 22 | 34 | 53 | 42 | 25 | 35 | 52 | 41 | 11 | 444 |
2020 | 2 | 3 | 57 | 81 | 68 | 57 | 70 | 65 | 86 | 46 | 79 | 75 | 688 |
2019 | 49 | 12 | 46 | 74 | 73 | 63 | 33 | 70 | 40 | 76 | 68 | 70 | 673 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 42 | 14 | 6 | 17 | 50 | 69 | 54 | 56 | 19 | 62 | 57 | 71 | 517 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 1 | 0 | 1 | 4 | 26 | 38 | 57 | 40 | 56 | 70 | 78 | 26 | 398 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 0 | 0 | 0 | 0 | 165 |
2016 | 73 | 87 | 76 | 95 | 101 | 44 | 10 | 9 | 1 | 11 | 6 | 9 | 520 |
2016 | 0 | 0 | 0 | 113 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 126 |
2015 | 0 | 0 | 0 | 0 | 0 | 83 | 102 | 104 | 22 | 23 | 71 | 78 | 482 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
2013 | 0 | 0 | 0 | 0 | 40 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2013 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 90 | 94 | 35 | 3 | 229 |
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 127/147bpm [1081b/mi] 95cal 2) 1mi - 8:33(8:33/mi) 140/148bpm [1198b/mi] 106cal 3) 0.25mi - 2:08(8:37/mi) 140/145bpm [1206b/mi] 26cal ![]()
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 141/161bpm [1144b/mi] 101cal 2) 1mi - 8:22(8:22/mi) 140/158bpm [1170b/mi] 104cal 3) 1mi - 8:29(8:29/mi) 137/141bpm [1162b/mi] 102cal 4) 0.14mi - 1:04(7:50/mi) 140/143bpm [1098b/mi] 14cal ![]()
Split Summary
=== 1) 1mi - 8:39(8:39/mi) 145/157bpm [1255b/mi] 105cal 2) 0.75mi - 6:29(8:39/mi) 149/161bpm [1289b/mi] 82cal ![]() |
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 125/143bpm [1109b/mi] 99cal 2) 1mi - 8:46(8:46/mi) 126/129bpm [1105b/mi] 101cal 3) 1mi - 8:46(8:46/mi) 127/132bpm [1114b/mi] 101cal 4) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 102cal 5) 1mi - 8:55(8:55/mi) 131/136bpm [1168b/mi] 103cal 6) 0.01mi - 3(6:50/mi) 137/137bpm [935b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 146/159bpm [1253b/mi] 106cal 2) 1mi - 8:35(8:35/mi) 136/151bpm [1167b/mi] 105cal 3) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 102cal 4) 0.75mi - 6:20(8:26/mi) 142/146bpm [1197b/mi] 80cal ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 140/157bpm [1121b/mi] 103cal 2) 1mi - 8:21(8:21/mi) 155/164bpm [1294b/mi] 110cal 3) 1mi - 8:18(8:18/mi) 143/157bpm [1188b/mi] 107cal 4) 1mi - 8:22(8:22/mi) 140/146bpm [1170b/mi] 104cal 5) 1mi - 8:15(8:15/mi) 142/149bpm [1172b/mi] 104cal 6) 0.1mi - 41(6:58/mi) 149/153bpm [1039b/mi] 9cal ![]() |
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 140/158bpm [1097b/mi] 97cal 2) 1mi - 8:10(8:10/mi) 141/161bpm [1151b/mi] 101cal 3) 1mi - 8:01(8:01/mi) 142/153bpm [1139b/mi] 100cal 4) 0.13mi - 49(6:28/mi) 158/163bpm [1021b/mi] 11cal ![]() |
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 143/161bpm [1262b/mi] 103cal 2) 1mi - 8:47(8:47/mi) 158/166bpm [1389b/mi] 112cal 3) 1mi - 8:58(8:58/mi) 135/161bpm [1210b/mi] 104cal 4) 1mi - 8:47(8:47/mi) 128/133bpm [1124b/mi] 99cal 5) 1mi - 9:03(9:03/mi) 129/137bpm [1168b/mi] 102cal 6) 0mi - 2(7:46/mi) 129/129bpm [1001b/mi] ![]() |
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 122/132bpm [1053b/mi] 95cal 2) 1mi - 8:42(8:42/mi) 124/132bpm [1079b/mi] 98cal 3) 1mi - 8:55(8:55/mi) 127/131bpm [1132b/mi] 102cal 4) 1mi - 8:54(8:54/mi) 127/134bpm [1131b/mi] 100cal 5) 1mi - 8:56(8:56/mi) 129/133bpm [1152b/mi] 102cal 6) 1mi - 9:08(9:08/mi) 131/135bpm [1196b/mi] 105cal 7) 0.01mi - 3(8:03/mi) 130/130bpm [1046b/mi] ![]() |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Split Summary
=== 1) 1mi - 7:43(7:43/mi) 144/166bpm [1112b/mi] 99cal 2) 1mi - 8:04(8:04/mi) 158/171bpm [1275b/mi] 108cal 3) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 105cal 4) 0.1mi - 44(7:12/mi) 152/153bpm [1095b/mi] 10cal ![]() |
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 144/165bpm [1195b/mi] 101cal 2) 1mi - 8:37(8:37/mi) 157/165bpm [1352b/mi] 114cal 3) 1mi - 8:36(8:36/mi) 157/167bpm [1349b/mi] 110cal 4) 1mi - 8:29(8:29/mi) 157/165bpm [1333b/mi] 110cal 5) 1mi - 8:32(8:32/mi) 134/155bpm [1143b/mi] 102cal 6) 0.5mi - 4:11(8:23/mi) 138/141bpm [1158b/mi] 51cal ![]() |
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Split Summary
=== 1) 1mi - 8:33(8:33/mi) 145/166bpm [1241b/mi] 103cal 2) 1mi - 8:32(8:32/mi) 162/169bpm [1382b/mi] 110cal 3) 1mi - 8:41(8:41/mi) 135/167bpm [1172b/mi] 104cal 4) 1mi - 8:21(8:21/mi) 136/144bpm [1136b/mi] 100cal 5) 1mi - 8:28(8:28/mi) 135/138bpm [1143b/mi] 101cal 6) 1mi - 8:42(8:42/mi) 137/142bpm [1192b/mi] 105cal 7) 0.25mi - 1:58(7:53/mi) 138/140bpm [1087b/mi] 24cal ![]() |
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Split Summary
=== 1) 1mi - 8:50(8:50/mi) 133/149bpm [1176b/mi] 110cal 2) 1mi - 8:47(8:47/mi) 134/138bpm [1177b/mi] 105cal 3) 0.5mi - 4:24(8:46/mi) 140/143bpm [1227b/mi] 54cal ![]()
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 141/158bpm [1114b/mi] 98cal 2) 1mi - 8:15(8:15/mi) 142/147bpm [1172b/mi] 104cal 3) 1mi - 8:15(8:15/mi) 142/146bpm [1172b/mi] 104cal 4) 0.12mi - 56(7:44/mi) 146/148bpm [1130b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 142/158bpm [1192b/mi] 98cal 2) 0.75mi - 6:20(8:26/mi) 132/141bpm [1114b/mi] 74cal ![]() |
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 143/160bpm [1240b/mi] 99cal 2) 1mi - 8:56(8:56/mi) 162/172bpm [1447b/mi] 118cal 3) 1mi - 8:50(8:50/mi) 137/166bpm [1210b/mi] 105cal 4) 1mi - 9:01(9:01/mi) 132/138bpm [1191b/mi] 106cal 5) 1mi - 9:15(9:15/mi) 130/138bpm [1203b/mi] 106cal 6) 1mi - 8:48(8:48/mi) 133/142bpm [1170b/mi] 103cal 7) 0.01mi - 3(6:53/mi) 134/134bpm [922b/mi] 1cal ![]() |
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Split Summary
=== 1) 1mi - 7:38(7:38/mi) 122/141bpm [932b/mi] 91cal 2) 1mi - 8:18(8:18/mi) 135/138bpm [1120b/mi] 101cal 3) 1mi - 8:07(8:07/mi) 135/137bpm [1096b/mi] 98cal 4) 1mi - 8:15(8:15/mi) 138/140bpm [1137b/mi] 101cal 5) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 101cal 6) 0.06mi - 28(7:12/mi) 147/149bpm [1058b/mi] 6cal ![]() |
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