Ay up me duck

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About Me
Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14.
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Recent Training
7th Jun
General 5.1mi 40:45
5th Jun
General 6mi 53:33
3rd Jun
General 2.5mi 22:01
3rd Jun
General 3.1mi 25:20
3rd Jun
General 1.8mi 14:44
12 Month Benchmarks Run Bike
Mile 7:34 2:24
5k 24:28 10:58
5mi 40:13 17:39
10k 52:23 21:59
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