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Thu 12th Jun 2025 at 9:12am by Ay up me duck

Run > General
  • Time
    34:44
  • Miles
    2.07
  • Min/mi
    16:47
  • Pacing
    87.6%
  • WAVA
    32.52
  • Stride(cm)
    74
  • Cals
    209
  • Cadence
    129
  • BPM
    79
  • %MHR
    51.2
  • B/mi
    1333
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 80/91bpm [1345b/mi] 104cal
2) 1mi - 16:50(16:50/mi) 79/93bpm [1330b/mi] 100cal
3) 0.07mi - 1:05(16:16/mi) 78/81bpm [1269b/mi] 5cal
16:49 16:50 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 76 70-80 1404 129 124-134 0/6
0.13 2:04 55 14:38 76 74-80 1112 133 126-138 0/3
0.19 3:02 58 15:31 81 79-83 1257 132 130-134 1/3
0.25 4:02 1:00 15:53 78 77-81 1238 133 130-134 8/1
0.31 5:24 1:22 21:49 78 73-81 1702 131 118-134 4/6
0.38 6:43 1:19 21:02 75 71-78 1578 128 122-132 3/3
0.44 7:47 1:04 17:09 76 74-79 1303 127 126-130 3/6
0.50 8:45 59 15:38 82 80-84 1282 132 126-136 5/3
0.56 9:50 1:05 17:13 79 75-83 1361 130 122-132 1/8
0.63 10:51 1:01 16:22 84 78-91 1375 129 126-134 4/5
0.69 11:49 58 15:26 82 78-88 1266 130 128-132 3/1
0.75 12:43 54 14:25 81 79-86 1167 130 126-132 7/1
0.81 13:42 59 15:44 85 83-88 1338 129 126-132 3/4
0.88 14:43 1:00 16:02 82 81-85 1315 128 124-132 1/6
0.94 15:46 1:03 16:51 83 81-86 1398 127 124-128 9/1
1.00 16:48 1:02 16:38 80 76-84 1331 127 124-132 7/2
1.06 17:47 59 15:41 80 78-83 1255 127 124-130 2/4
1.13 18:49 1:02 16:33 84 82-86 1390 129 124-132 1/10
1.19 19:58 1:09 18:22 85 78-93 1561 123 116-128 4/6
1.25 21:01 1:03 16:44 79 78-80 1322 125 116-134 2/0
1.31 21:58 58 15:25 81 80-81 1248 133 130-134 1/3
1.38 22:59 1:00 16:05 82 78-85 1318 132 128-134 2/2
1.44 23:55 56 14:58 81 78-84 1212 133 132-134 4/1
1.50 24:56 1:02 16:24 81 78-84 1329 131 124-138 4/4
1.56 26:15 1:19 21:05 78 76-79 1645 127 122-130 1/6
1.63 27:20 1:04 17:06 75 75-75 1282 128 120-130 2/3
1.69 28:21 1:01 16:21 74 71-78 1210 131 128-132 2/2
1.75 29:22 1:02 16:26 78 73-82 1282 128 126-130 3/5
1.81 30:25 1:02 16:40 75 74-76 1250 127 124-128 4/3
1.88 31:28 1:03 16:47 79 76-85 1326 127 124-132 5/0
1.94 32:31 1:03 16:54 79 74-85 1336 127 124-132 2/2
2.00 33:38 1:07 17:47 78 77-79 1387 124 120-126 3/1
2.06 35:06 1:28 +28 23:26 78 75-81 1827 123 120-128 6/4
2.07 35:12 6 23:16 81 81-81 1884 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 128 2.1 34:44 17:02
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:17 25.07% More
    800m 7:52 15:50 28.69% More
    1km 9:56 15:59 30.11% More
    Mile 16:07 16:07 32.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 32.65
    5km 53:25 17:12 31.93
    5M 1:28:27 17:41 31.63
    10km 1:51:22 17:55 31.46
    10M 3:04:25 18:27 31.32
    Half 4:05:33 18:45 31.12
    20M 6:24:31 19:14 31.22
    Mara 8:31:56 19:32 31.44
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