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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 5:20pm by DamianP123

Bike > General
  • Time
    2:03:42
  • Miles
    27.48
  • Mph
    13.3
  • FBI
    57.94
  • Cals
    544
  • Cadence
    76
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    532
  • Asc(m)
    352
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:35(6:05/mi) 96/118bpm [584b/mi] 5cal 56/71rpm 9.86/12.48mph
2) 27.22mi - 2:02:07(4:29/mi) 117/154bpm [525b/mi] 539cal 76/123rpm 13.37/38.07mph
1:35 2:02:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:15 5:15 11.43 107 84-133 562 65 20-96 19/10
2.00 14:59 9:44 +1:23 6.16 111 73-132 1081 72 18-96 14/8
3.00 18:19 3:20 18.04 116 109-128 386 70 20-90 3/24
4.00 22:22 4:03 14.79 113 103-123 458 67 21-102 12/25
5.00 26:33 4:11 14.36 112 100-124 468 80 22-110 24/18
6.00 30:00 3:27 17.42 124 104-141 427 72 16-109 23/13
7.00 34:26 4:26 13.52 130 117-147 577 81 22-103 10/31
8.00 37:47 3:21 17.89 130 117-140 436 83 26-102 26/11
9.00 40:40 2:53 20.81 122 113-127 352 75 21-104 13/28
10.00 43:28 2:48 21.37 133 121-153 373 93 22-112 21/19
11.00 48:45 5:17 11.37 135 110-153 712 78 21-112 21/20
12.00 53:44 4:59 12.05 120 109-132 597 72 17-115 13/10
13.00 57:42 3:58 15.11 125 112-141 496 82 21-106 15/11
14.00 1:01:28 3:46 15.92 137 128-143 516 97 88-109 18/6
15.00 1:08:47 7:18 8.21 113 92-135 826 75 20-96 20/9
16.00 1:15:33 6:47 8.85 107 89-125 725 67 22-110 3/37
17.00 1:19:58 4:25 13.60 113 100-138 498 76 22-94 23/9
18.00 1:24:30 4:32 13.23 105 95-114 476 62 20-98 6/26
19.00 1:59:54 35:24 +31:11 1.69 96 83-107 3398 73 23-104 20/13
20.00 2:04:03 4:09 14.45 95 88-101 394 81 25-103 30/14
21.00 2:07:19 3:15 18.42 101 90-114 329 76 19-107 10/23
22.00 2:11:36 4:18 13.98 121 105-141 519 74 25-105 29/15
23.00 2:15:28 3:52 15.51 135 120-146 522 67 22-120 7/27
24.00 2:20:09 4:41 12.81 127 119-133 595 71 18-97 23/11
25.00 2:24:36 4:26 13.52 132 114-144 586 81 17-109 25/8
26.00 2:29:37 5:01 11.95 133 112-147 668 82 18-108 15/3
27.00 2:34:42 5:05 11.79 111 98-124 565 74 18-121 10/13
27.48 2:36:18 1:36 18.18 121 115-127 399 74 16-105 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 1.7% 13.3
    30 4.3% 11.7
    27 3.1% 10.9
    25 1.4% 11.2
    24 2.5% 13.1
    20 1.6% 13.3

  • Cadence Distribution

    76 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:17 2:35 More
    1km 1:40 2:40 More
    Mile 2:47 2:47 More
    5k 9:27 3:02 More
    5 miles 16:54 3:23 More
    10k 21:59 3:32 More
    10 miles 38:05 3:49 More
    Half 50:41 3:52 More
    20 miles 1:55:55 5:48 More
    Mara 2:29:44 5:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:22 4:14
    20km 53:20 4:17
    15 miles 1:05:07 4:20
    20 miles 1:28:20 4:25
    40km 1:51:13 4:28
    25 miles 1:51:54 4:29
    42km 1:57:07 4:29
    50 miles 3:53:18 4:40
    56 miles 4:23:05 4:42
    100 miles 8:06:25 4:52
    112 miles 9:08:30 4:54
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