Sdhanda

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Recent Training
23rd Apr	General	5.3mi	2:13:04
22nd Apr	General	5.9mi	2:12:31
20th Apr	General	1.4mi	26:45
20th Apr	General	4.1mi	1:25:09
19th Apr	General	2mi	33:18

12 Month Benchmarks	Run	Bike
Mile	8:41	5:10
5k	30:25	0
5mi	50:19	0
10k	1:02:39	0
10mi	2:03:58	0

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+ 109 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	36	68	65	0	0	0	0	0	0	0	0	218
2024	55	65	8	0	0	0	0	0	0	0	0	0	128
2023	41	40	33	15	21	5	15	13	48	61	27	61	382
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	41	37	53	75	59	47	72	96	53	13	40	53	638
2023	0	0	0	0	0	0	0	0	13	0	0	0	13
2022	17	4	69	118	79	57	59	60	39	62	46	60	669
2022	65	58	17	0	22	22	25	18	35	6	21	41	330
2022	0	0	4	0	0	0	0	0	0	0	11	0	15
2021	0	0	0	0	0	0	8	8	5	0	0	0	22
2021	62	66	55	70	67	66	86	95	91	49	63	54	823
2020	0	0	0	0	0	0	0	2	32	4	24	0	61
2020	28	31	42	53	66	61	74	71	71	71	82	85	735
2019	62	19	59	77	101	27	53	89	68	41	34	16	646
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	52	72	61	92	76	34	51	0	40	43	47	59	625
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	56	50	32	8	20	41	60	74	75	72	71	23	583
2016	37	39	40	22	46	15	49	78	84	50	41	52	551
2015	9	0	0	0	0	0	0	12	0	0	0	0	21
2015	1	9	11	20	37	25	35	33	24	38	40	50	322
2014	5	17	22	34	35	17	21	34	24	21	11	28	269
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	14	11	15	20	6	12	17	18	11	15	13	9	161
2012	0	0	0	0	0	0	0	0	0	7	4	0	11

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.8mi, 43:23 Walk - General 1) 1mi - 14:25(14:25/mi) 67/81bpm [966b/mi] 51cal 59/124rpm 2) 1mi - 15:58(15:58/mi) 72/84bpm [1150b/mi] 28cal 59/124rpm 3) 0.78mi - 13:00(16:45/mi) 66/77bpm [1106b/mi] 16cal 66/124rpm Add a comment	1.6mi, 27:13 Walk - General 1) 1mi - 16:29(16:29/mi) 82/94bpm [1351b/mi] 85cal 62/124rpm 2) 0.63mi - 10:44(17:01/mi) 87/95bpm [1480b/mi] 59cal 57/119rpm Add a comment	2.5mi, 46:02 Walk - General 1) 1mi - 18:00(18:00/mi) 88/103bpm [1584b/mi] 85cal 54/62rpm 2) 1mi - 18:41(18:41/mi) 92/105bpm [1719b/mi] 81cal 52/117rpm 3) 0.5mi - 9:20(18:42/mi) 92/100bpm [1720b/mi] 44cal 42/113rpm Add a comment	1.4mi, 26:04 Walk - General 1) 1mi - 17:39(17:39/mi) 92/119bpm [1623b/mi] 88cal 51/122rpm 2) 0.41mi - 8:26(20:39/mi) 84/101bpm [1734b/mi] 40cal 40/113rpm Add a comment	5mi, 1:39:20 Walk - General 1) 1mi - 18:00(18:00/mi) 107/117bpm [1926b/mi] 94cal 52/124rpm 2) 1mi - 19:09(19:09/mi) 95/121bpm [1818b/mi] 101cal 53/120rpm 3) 1mi - 19:32(19:32/mi) 91/104bpm [1778b/mi] 99cal 50/112rpm 4) 1mi - 21:41(21:41/mi) 94/105bpm [2038b/mi] 95cal 43/103rpm 5) 0.95mi - 20:58(22:03/mi) 86/104bpm [1897b/mi] 87cal 35/118rpm Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
2.1mi, 39:08 Walk - General 1) 1mi - 17:31(17:31/mi) 102/118bpm [1787b/mi] 93cal 57/124rpm 2) 1mi - 19:53(19:53/mi) 92/110bpm [1830b/mi] 90cal 49/124rpm 3) 0.08mi - 1:43(20:33/mi) 97/101bpm [1993b/mi] 8cal 51/58rpm Add a comment	3.2mi, 1:00:34 Walk - General 1) 1mi - 18:08(18:08/mi) 91/103bpm [1650b/mi] 94cal 52/67rpm 2) 1mi - 19:00(19:00/mi) 92/100bpm [1748b/mi] 88cal 51/117rpm 3) 1mi - 18:57(18:57/mi) 86/97bpm [1630b/mi] 87cal 53/110rpm 4) 0.24mi - 4:30(19:05/mi) 84/88bpm [1603b/mi] 22cal 50/60rpm Add a comment	4.6mi, 1:28:31 Walk - General 1) 1mi - 18:18(18:18/mi) 76/89bpm [1390b/mi] 89cal 52/122rpm 2) 1mi - 19:52(19:52/mi) 89/100bpm [1768b/mi] 98cal 48/105rpm 3) 1mi - 19:13(19:13/mi) 89/102bpm [1710b/mi] 87cal 50/111rpm 4) 1mi - 19:37(19:37/mi) 99/112bpm [1943b/mi] 86cal 52/110rpm 5) 0.6mi - 11:32(19:18/mi) 102/111bpm [1968b/mi] 60cal 51/61rpm Add a comment	2.7mi, 45:02 Walk - General 1) 1mi - 16:16(16:16/mi) 80/90bpm [1301b/mi] 82cal 52/122rpm 2) 1mi - 16:58(16:58/mi) 83/96bpm [1409b/mi] 73cal 46/122rpm 3) 0.72mi - 11:48(16:27/mi) 88/97bpm [1448b/mi] 33cal 57/122rpm Add a comment	3.1mi, 52:33 Walk - General 1) 1mi - 15:53(15:53/mi) 94/104bpm [1494b/mi] 88cal 60/124rpm 2) 1mi - 16:36(16:36/mi) 95/103bpm [1578b/mi] 90cal 52/124rpm 3) 1mi - 17:24(17:24/mi) 94/109bpm [1636b/mi] 91cal 48/124rpm 4) 0.11mi - 2:39(23:57/mi) 104/114bpm [2490b/mi] 10cal 24/56rpm Add a comment	4.1mi, 1:16:19 Walk - General 1) 1mi - 18:31(18:31/mi) 97/106bpm [1796b/mi] 93cal 52/122rpm 2) 1mi - 19:16(19:16/mi) 92/101bpm [1772b/mi] 85cal 53/118rpm 3) 1mi - 18:06(18:06/mi) 91/99bpm [1647b/mi] 87cal 55/118rpm 4) 1mi - 19:01(19:01/mi) 85/99bpm [1617b/mi] 88cal 52/115rpm 5) 0.08mi - 1:25(18:15/mi) 86/93bpm [1569b/mi] 7cal 33/115rpm Add a comment	4mi, 1:14:01 Walk - General 1) 1mi - 17:41(17:41/mi) 88/99bpm [1557b/mi] 84cal 52/121rpm 2) 1mi - 22:15(22:15/mi) 87/97bpm [1936b/mi] 87cal 44/120rpm 3) 1mi - 16:55(16:55/mi) 95/108bpm [1608b/mi] 89cal 57/125rpm 4) 1mi - 16:24(16:24/mi) 93/113bpm [1525b/mi] 86cal 53/124rpm 5) 0.04mi - 46(20:40/mi) 80/86bpm [1654b/mi] 6cal 52/60rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.4mi, 40:26 Walk - General 1) 1mi - 16:08(16:08/mi) 87/98bpm [1403b/mi] 82cal 56/67rpm 2) 1mi - 16:57(16:57/mi) 78/96bpm [1322b/mi] 83cal 50/116rpm 3) 0.4mi - 7:21(18:25/mi) 77/84bpm [1418b/mi] 35cal 55/65rpm Add a comment	-	3.4mi, 1:17:06 Walk - General 1) 1mi - 25:08(25:08/mi) 74/94bpm [1860b/mi] 77cal 27/109rpm 2) 1mi - 22:01(22:01/mi) 65/82bpm [1432b/mi] 77cal 36/67rpm 3) 1mi - 20:56(20:56/mi) 81/103bpm [1695b/mi] 82cal 34/117rpm 4) 0.4mi - 9:01(22:41/mi) 89/111bpm [2019b/mi] 38cal 41/111rpm Add a comment	-	2.8mi, 1:15:31 Walk - General 1) 1mi - 31:50(31:50/mi) 97/119bpm [3087b/mi] 120cal 26/117rpm 2) 1mi - 24:48(24:48/mi) 103/137bpm [2554b/mi] 98cal 35/111rpm 3) 0.82mi - 18:54(22:59/mi) 106/120bpm [2435b/mi] 82cal 38/84rpm Add a comment	2.1mi, 36:23 Walk - General 1) 1mi - 17:11(17:11/mi) 90/100bpm [1546b/mi] 77cal 56/124rpm 2) 1mi - 17:03(17:03/mi) 99/112bpm [1688b/mi] 109cal 40/124rpm 3) 0.1mi - 2:09(21:06/mi) 95/101bpm [2004b/mi] 10cal 43/63rpm Add a comment	4.3mi, 1:28:34 Walk - General 1) 1mi - 20:19(20:19/mi) 96/108bpm [1951b/mi] 96cal 42/110rpm 2) 1mi - 19:48(19:48/mi) 88/103bpm [1742b/mi] 85cal 42/114rpm 3) 1mi - 21:56(21:56/mi) 83/110bpm [1821b/mi] 87cal 44/109rpm 4) 1mi - 21:34(21:34/mi) 86/118bpm [1855b/mi] 86cal 45/117rpm 5) 0.25mi - 4:56(20:06/mi) 94/111bpm [1889b/mi] 20cal 50/117rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
2.9mi, 48:22 Walk - General 1) 1mi - 18:50(18:50/mi) 95/109bpm [1789b/mi] 80cal 37/108rpm 2) 1mi - 13:21(13:21/mi) 94/117bpm [1255b/mi] 63cal 39/114rpm 3) 0.85mi - 16:11(19:02/mi) 99/113bpm [1885b/mi] 72cal 41/110rpm Add a comment 1.2mi, 23:16 Walk - General 1) 1mi - 20:09(20:09/mi) 87/101bpm [1753b/mi] 94cal 46/122rpm 2) 0.15mi - 3:07(21:30/mi) 92/99bpm [1978b/mi] 17cal 38/96rpm Add a comment	4mi, 1:17:40 Walk - General 1) 1mi - 19:59(19:59/mi) 70/90bpm [1399b/mi] 69cal 32/113rpm 2) 1mi - 21:32(21:32/mi) 74/93bpm [1593b/mi] 69cal 33/122rpm 3) 1mi - 14:55(14:55/mi) 70/90bpm [1044b/mi] 65cal 40/109rpm 4) 1mi - 20:47(20:47/mi) 88/119bpm [1828b/mi] 98cal 41/101rpm 5) 0.02mi - 28(22:28/mi) 98/101bpm [2201b/mi] 2cal 30/55rpm Add a comment	2mi, 33:18 Walk - General 1) 1mi - 16:13(16:13/mi) 98/115bpm [1589b/mi] 90cal 53/124rpm 2) 1mi - 16:54(16:54/mi) 98/111bpm [1656b/mi] 84cal 45/124rpm 3) 0.01mi - 11(17:23/mi) 97/98bpm [1687b/mi] 1cal Add a comment	1.4mi, 26:45 Walk - General 1) 1mi - 18:21(18:21/mi) 102/119bpm [1871b/mi] 96cal 48/114rpm 2) 0.38mi - 8:25(22:20/mi) 109/121bpm [2434b/mi] 40cal 33/109rpm Add a comment 4.1mi, 1:25:09 Walk - General 1) 1mi - 21:32(21:32/mi) 86/108bpm [1852b/mi] 79cal 26/110rpm 2) 1mi - 23:57(23:57/mi) 79/96bpm [1892b/mi] 94cal 31/58rpm 3) 1mi - 21:53(21:53/mi) 74/97bpm [1619b/mi] 73cal 28/86rpm 4) 1mi - 16:07(16:07/mi) 76/101bpm [1225b/mi] 59cal 25/78rpm 5) 0.06mi - 1:40(25:54/mi) 86/93bpm [2228b/mi] 5cal 33/56rpm Add a comment	-	5.9mi, 2:12:31 Walk - General 1) 1mi - 23:41(23:41/mi) 86/101bpm [2037b/mi] 88cal 31/114rpm 2) 1mi - 22:47(22:47/mi) 80/95bpm [1822b/mi] 85cal 39/117rpm 3) 1mi - 20:08(20:08/mi) 73/85bpm [1470b/mi] 73cal 36/101rpm 4) 1mi - 21:56(21:56/mi) 76/98bpm [1667b/mi] 95cal 31/120rpm 5) 1mi - 24:44(24:44/mi) 96/110bpm [2374b/mi] 94cal 39/124rpm 6) 0.85mi - 19:15(22:39/mi) 96/115bpm [2175b/mi] 86cal 38/117rpm Add a comment	5.3mi, 2:13:04 Walk - General 1) 1mi - 19:47(19:47/mi) 89/103bpm [1760b/mi] 102cal 34/113rpm 2) 1mi - 25:17(25:17/mi) 95/116bpm [2401b/mi] 96cal 27/94rpm 3) 1mi - 26:57(26:57/mi) 85/99bpm [2291b/mi] 87cal 40/120rpm 4) 1mi - 30:28(30:28/mi) 90/111bpm [2741b/mi] 97cal 21/105rpm 5) 1mi - 24:17(24:17/mi) 85/116bpm [2064b/mi] 83cal 31/117rpm 6) 0.25mi - 6:19(25:21/mi) 80/94bpm [2029b/mi] 24cal 35/116rpm Add a comment

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