Sdhanda

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Recent Training
5th May	General	3mi	34:14
5th May	General	13.5mi	1:00:13
5th May	Pool	0.3mi	16:19
4th May	General	4.2mi	1:17:01
3rd May	General	3.2mi	37:22

12 Month Benchmarks	Run	Bike
Mile	9:30	3:54
5k	31:03	13:44
5mi	50:49	22:14
10k	1:05:49	27:37
10mi	1:49:49	44:39
Half	2:24:01	58:34

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	47	50	58	7	0	0	0	0	0	0	0	209
2025	0.8	0.6	1.1	3.5	0.3	0	0	0	0	0	0	0	6.2
2025	19	35	13	28	6	0	0	0	0	0	0	0	102
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	0	38	85	120	21	0	0	0	0	0	0	0	264
2024	49	36	68	90	50	27	36	32	44	68	46	55	601
2024	0	0	0	0	0	1.5	2.5	1.7	2	0.9	0.6	1.2	10.4
2024	55	65	8	1	21	27	42	62	71	32	63	25	472
2024	0	0	0	0	5	22	48	25	13	5	10	15	143
2023	41	40	33	15	21	5	15	13	48	61	27	61	382
2023	0	0	0	0	0	0	0	0	0	1.1	0	0	1.1
2023	41	37	53	75	59	47	72	96	53	13	40	53	638
2023	0	0	0	0	0	0	0	0	13	0	0	0	13
2022	17	4	69	118	79	57	59	60	39	62	46	60	669
2022	65	58	17	0	22	22	25	18	35	6	21	41	330
2022	0	0	4	0	0	0	0	0	0	0	11	0	15
2021	0	0	0	0	0	0	8	8	5	0	0	0	22
2021	62	66	55	70	67	66	86	95	91	49	63	54	823
2020	0	0	0	0	0	0	0	2	32	4	24	0	61
2020	28	31	42	53	66	61	74	71	71	71	82	85	735
2019	62	19	59	77	101	27	53	89	68	41	34	16	646
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	52	72	61	92	76	34	51	0	40	43	47	59	625
2017	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	56	50	32	8	20	41	60	74	75	72	71	23	583
2016	37	39	40	22	46	15	49	78	84	50	41	52	551
2015	9	0	0	0	0	0	0	12	0	0	0	0	21
2015	1	9	11	20	37	25	35	33	24	38	40	50	322
2014	5	17	22	34	35	17	21	34	24	21	11	28	269
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	14	11	15	20	6	12	17	18	11	15	13	9	161
2012	0	0	0	0	0	0	0	0	0	7	4	0	11

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
2.3mi, 26:01 Run - General	2.1mi, 34:14 Walk - General 2.9mi, 19:26 Bike - General 0.3mi, 11:49 Swim - Pool 0.4mi, 15:44 Swim - Pool 2.6mi, 17:56 Bike - General	4.1mi, 26:41 Bike - General 2.2mi, 25:01 Run - General 4.4mi, 27:21 Bike - General	5.6mi, 1:46:33 Walk - General	3.5mi, 58:57 Walk - General 3.2mi, 34:23 Run - General	2mi, 34:30 Walk - General 7.2mi, 47:24 Bike - General 0.4mi, 29:56 Swim - Pool 7.2mi, 39:21 Bike - General	2.6mi, 55:38 Walk - General 2mi, 37:04 Walk - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
1.8mi, 42:01 Walk - General 2.3mi, 51:25 Walk - General 2.8mi, 33:02 Run - General	1.1mi, 21:27 Walk - General	2.3mi, 27:01 Run - General 12.4mi, 36:45 Bike - Exercise Bike 0.3mi, 17:01 Swim - Pool	1.7mi, 35:01 Walk - General 2.4mi, 44:19 Walk - General	3.2mi, 33:59 Run - General	11.2mi, 35:30 Bike - Exercise Bike 4.2mi, 1:26:12 Walk - General 0.4mi, 24:14 Swim - Pool	3.1mi, 57:01 Walk - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
1.9mi, 35:12 Walk - General	1mi, 9:58 Run - General 0.4mi, 4:01 Run - General 10mi, 58:42 Bike - General	2.6mi, 44:32 Walk - General	8.6mi, 59:20 Bike - General 0.4mi, 26:05 Swim - Pool 10.2mi, 1:01:23 Bike - General	3.2mi, 35:39 Run - General	3.8mi, 1:09:51 Walk - General	2.7mi, 29:10 Run - General 5mi, 29:20 Bike - General 0.5mi, 29:17 Swim - Pool 3.4mi, 18:35 Bike - General
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
3mi, 53:46 Walk - General	1.7mi, 31:46 Walk - General	2.8mi, 50:30 Walk - General	7.7mi, 41:21 Bike - General	3.2mi, 37:22 Run - General	4.2mi, 1:17:01 Walk - General	3mi, 34:14 Run - General 13.5mi, 1:00:13 Bike - General 0.3mi, 16:19 Swim - Pool

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