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Sun 13th Apr 2025 at 10:28am by Sdhanda

Swim > Pool
  • Time
    29:56
  • Miles
    0.43
  • Lengths
    20 X 33m
  • per 100m
    4:17
  • Cals
    85
  • Cadence
    67
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    10339
  • Surface
    Pool

Notes & Comments

1) 0.1mi - 6:52(1:06:20/mi) 151/162bpm [10018b/mi] 20cal 35/rpm
2) 0mi - 14(0/mi) 144/147bpm [INFb/mi]
3) 0.02mi - 1:08(54:52/mi) 140/143bpm [7682b/mi] 1cal 16/rpm
4) 0mi - 11(0/mi) 132/135bpm [INFb/mi]
5) 0.1mi - 6:54(1:06:42/mi) 156/166bpm [10406b/mi] 20cal 35/rpm
6) 0mi - 25(0/mi) 148/160bpm [INFb/mi]
7) 0.02mi - 1:05(52:19/mi) 139/144bpm [7271b/mi] 6cal 19/rpm
8) 0mi - 26(0/mi) 133/136bpm [INFb/mi]
9) 0.04mi - 2:27(59:03/mi) 155/162bpm [9153b/mi] 8cal 39/rpm
10) 0mi - 19(0/mi) 151/153bpm [INFb/mi]
11) 0.06mi - 3:51(1:01:52/mi) 156/164bpm [9651b/mi] 13cal 39/rpm
12) 0mi - 35(0/mi) 142/155bpm [INFb/mi]
13) 0.02mi - 51(40:38/mi) 122/126bpm [4958b/mi] 5cal 19/rpm
14) 0mi - 15(0/mi) 123/124bpm [INFb/mi]
15) 0mi - 11(0/mi) 120/121bpm [INFb/mi]
16) 0.06mi - 4:07(1:06:10/mi) 152/159bpm [10058b/mi] 12cal 37/rpm
17) 0mi - 6(0/mi) 152/159bpm [INFb/mi]
6:52 14 1:08 11 6:54 25 1:05 26 2:27 19 3:51 35 51 15 11 4:07 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
167 6:42 6:42 4:01 149 140-156 9641 64 32-72
167 6:42 0 0 140 140-140 NAN 32 32-32
194 7:46 1:04 3:56 142 134-151 8982 45 32-72
194 7:46 0 0 151 151-151 NAN 72 72-72
350 14:08 6:22 4:05 153 141-159 10064 67 0-140
350 14:08 0 0 141 141-141 NAN 38 38-38
361 14:31 23 3:21 138 134-141 7456 38 38-38
361 14:31 0 0 134 134-134 NAN 38 38-38
426 16:54 2:23 3:40 148 134-156 8731 65 38-84
426 16:54 0 0 154 154-154 NAN 74 74-74
524 20:40 3:46 3:50 155 153-157 9556 76 74-84
524 20:40 0 0 157 157-157 NAN 76 76-76
548 21:29 49 3:28 144 126-157 8052 63 38-76
548 21:29 0 0 126 126-126 NAN 38 38-38
548 21:29 0 0 126 126-126 NAN 38 38-38
624 24:12 2:43 3:33 50 122-NAN 2856 54 38-80
624 24:12 0 0 0 NAN-NAN NAN 74 74-74
660 25:49 1:37 4:36 0 NAN-NAN 0 73 72-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    67 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:37 58:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:45 1:07:23
    750m 32:36 1:09:57
    1km 44:13 1:11:10
    1500m 1:07:58 1:12:55
    1 mile 1:13:14 1:13:14
    1.9km 1:27:19 1:13:58
    3km 2:21:42 1:16:01
    3.8km 3:02:03 1:17:06
    5km 4:03:31 1:18:23
    10km 8:27:44 1:21:43
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