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Sat 12th Apr 2025 at 1:59pm by Sdhanda

Walk > General
  • Time
    58:57
  • Miles
    3.45
  • Min/mi
    17:05
  • Stride(cm)
    76
  • Cals
    218
  • Cadence
    124
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1593
  • Asc(m)
    339
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 91/107bpm [1527b/mi] 68cal 50/116rpm
2) 1mi - 17:50(17:50/mi) 95/104bpm [1694b/mi] 58cal 46/122rpm
3) 1mi - 16:33(16:33/mi) 92/103bpm [1522b/mi] 62cal 53/123rpm
4) 0.45mi - 7:47(17:29/mi) 97/105bpm [1696b/mi] 30cal 55/121rpm
16:47 17:50 16:33 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:37 90 81-97 1496 123 116-126 21/16
0.25 4:13 2:08 17:04 81 77-86 1382 121 114-126 33/11
0.38 6:11 1:58 15:45 85 77-94 1339 122 118-126 23/40
0.50 8:21 2:10 17:20 91 86-95 1578 120 110-126 24/11
0.63 10:25 2:05 16:37 90 82-99 1496 122 110-148 4/23
0.75 12:30 2:05 16:39 94 90-98 1565 120 112-126 3/15
0.88 14:43 2:13 17:41 98 89-107 1733 119 114-126 5/8
1.00 16:47 2:04 16:35 101 99-105 1676 121 110-126 15/9
1.13 19:03 2:15 18:02 100 94-104 1803 127 114-244 15/12
1.25 21:16 2:13 17:44 97 94-100 1720 127 114-234 7/10
1.38 23:37 2:21 +4 18:49 95 91-98 1787 120 118-122 5/12
1.50 25:57 2:20 18:42 96 91-101 1796 123 114-234 43/8
1.63 1:46:28 1:20:31 +1:18:09 10:44:07 89 83-98 57327 113 96-122 0/19
1.75 1:48:41 2:13 17:44 94 83-102 1667 125 118-132 13/12
1.88 1:50:45 2:04 16:34 98 95-102 1623 120 114-128 19/16
2.00 1:52:52 2:07 16:55 96 92-101 1625 122 118-124 19/11
2.13 1:55:14 2:22 18:57 94 89-99 1782 127 110-238 17/18
2.25 2:21:41 26:27 +25:28 3:31:38 97 87-102 20528 115 102-128 22/67
2.38 2:24:38 2:56 +15 23:31 94 89-98 2210 129 102-236 74/30
2.50 2:26:43 2:05 16:41 90 85-94 1502 127 110-222 8/38
2.63 2:28:52 2:09 17:09 88 81-98 1509 123 116-128 14/13
2.75 2:30:57 2:06 16:47 90 84-97 1511 127 114-242 14/11
2.88 2:33:10 2:13 17:44 91 85-95 1614 147 118-238 9/8
3.00 2:35:07 1:56 15:30 94 90-98 1457 129 118-242 9/17
3.13 2:37:17 2:11 17:26 100 95-104 1744 126 82-240 8/12
3.25 2:39:25 2:08 17:04 99 95-105 1689 121 114-128 14/3
3.38 2:41:34 2:09 17:10 95 88-100 1630 127 118-240 12/17
3.45 2:42:56 1:22 19:20 95 87-100 1836 122 118-126 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 40.6% 19:45:25
    19 15.7% 17:21
    12 9.2% 16:58
    11 7.4% 16:34

  • Cadence Distribution

    124 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:52 15:50 More
    1km 9:59 16:04 More
    Mile 16:39 16:39 More
    5k 2:36:44 50:27 More
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