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Mon 28th Apr 2025 at 9:52am by Sdhanda

Swim > Pool
  • Time
    29:17
  • Miles
    0.46
  • Lengths
    21 X 33m
  • per 100m
    4:01
  • Cals
    86
  • Cadence
    44
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    7916
  • Surface
    Pool

Notes & Comments

1) 0.04mi - 3:17(1:19:17/mi) 130/144bpm [10306b/mi] 7cal 29/rpm
2) 0mi - 3(0/mi) 119/122bpm [INFb/mi]
3) 0.04mi - 2:33(1:01:25/mi) 130/137bpm [7985b/mi] 8cal 25/rpm
4) 0mi - 22(0/mi) 123/133bpm [INFb/mi]
5) 0.04mi - 2:48(1:07:25/mi) 127/136bpm [8563b/mi] 8cal 24/rpm
6) 0mi - 16(0/mi) 111/111bpm [INFb/mi]
7) 0.02mi - 1:15(1:00:32/mi) 120/128bpm [7264b/mi] 4cal 22/rpm
8) 0mi - 28(0/mi) 111/121bpm [INFb/mi]
9) 0.1mi - 6:07(59:02/mi) 127/136bpm [7498b/mi] 21cal 24/rpm
10) 0mi - 26(0/mi) 113/118bpm [INFb/mi]
11) 0mi - 9(0/mi) 111/116bpm [INFb/mi]
12) 0.08mi - 4:59(1:00:06/mi) 124/131bpm [7453b/mi] 17cal 23/rpm
13) 0mi - 18(0/mi) 112/113bpm [INFb/mi]
14) 0.02mi - 1:11(57:05/mi) 128/138bpm [7307b/mi] 4cal 21/rpm
15) 0mi - 24(0/mi) 130/130bpm [INFb/mi]
16) 0.04mi - 43(17:23/mi) 116/130bpm [2016b/mi] 7cal 18/rpm
17) 0mi - 40(0/mi) 100/107bpm [INFb/mi]
18) 0.02mi - 1:29(1:11:40/mi) 119/128bpm [8529b/mi] 3cal 21/rpm
19) 0mi - 15(0/mi) 112/114bpm [INFb/mi]
20) 0.04mi - 34(13:29/mi) 108/115bpm [1456b/mi] 7cal 14/rpm
21) 0mi - 42(0/mi) 100/102bpm [INFb/mi]
22) 0mi - 18(0/mi) 98/100bpm [INFb/mi]
23) 0mi - 2(0/mi) 102/102bpm [INFb/mi]
3:17 3 2:33 22 2:48 16 1:15 28 6:07 26 9 4:59 18 1:11 24 43 40 1:29 15 34 42 18 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
67 2:58 2:58 4:27 126 119-136 9033 55 50-66
67 2:58 0 0 127 127-127 NAN 50 50-50
132 5:38 2:40 4:03 127 124-130 8284 50 50-50
132 5:38 0 0 124 124-124 NAN 50 50-50
189 8:02 2:25 4:15 123 116-129 8415 48 44-50
189 8:02 0 0 121 121-121 NAN 44 44-44
206 8:41 39 3:43 120 114-124 7179 46 44-50
206 8:41 0 0 124 124-124 NAN 50 50-50
345 13:50 5:09 3:43 125 118-129 7473 50 46-52
345 13:50 0 0 118 118-118 NAN 52 52-52
345 13:50 0 0 118 118-118 NAN 52 52-52
471 18:30 4:40 3:43 20 118-NAN 1194 48 44-52
471 18:30 0 0 0 NAN-NAN NAN 44 44-44
492 19:17 48 3:39 0 NAN-NAN 0 43 42-44
492 19:17 0 0 0 NAN-NAN NAN 42 42-42
539 20:11 54 1:54 0 NAN-NAN 0 39 34-42
539 20:11 0 0 0 NAN-NAN NAN 34 34-34
542 20:12 1 43 0 NAN-NAN 0 34 34-34
542 20:12 0 0 0 NAN-NAN NAN 34 34-34
542 20:12 0 0 0 NAN-NAN NAN 34 34-34
542 20:12 0 0 0 NAN-NAN NAN 34 34-34
542 20:12 0 0 0 NAN-NAN NAN 34 34-34
542 20:12 0 0 0 NAN-NAN NAN 34 34-34
724 23:31 3:19 1:50 0 NAN-NAN 0 33 22-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    44 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:19 More
    800m 22:36 45:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:15 1:01:21
    750m 29:41 1:03:42
    1km 40:17 1:04:50
    1500m 1:01:54 1:06:25
    1 mile 1:06:42 1:06:42
    1.9km 1:19:32 1:07:22
    3km 2:09:04 1:09:14
    3.8km 2:45:49 1:10:14
    5km 3:41:48 1:11:23
    10km 7:42:26 1:14:25
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