Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 28th Apr 2025 at 9:52am by Sdhanda
Swim > Pool
-
Time
29:17
-
Miles
0.46
-
per 100m
4:01
-
Pacing
0%
-
Cals
86
-
Cadence
44
-
BPM
124
-
%MHR
72.7
-
B/mi
7916
-
Surface
Pool
Notes & Comments
1) 0.04mi - 3:17(1:19:17/mi) 130/144bpm [10306b/mi] 7cal 29/rpm
2) 0mi - 3(0/mi) 119/122bpm [INFb/mi]
3) 0.04mi - 2:33(1:01:25/mi) 130/137bpm [7985b/mi] 8cal 25/rpm
4) 0mi - 22(0/mi) 123/133bpm [INFb/mi]
5) 0.04mi - 2:48(1:07:25/mi) 127/136bpm [8563b/mi] 8cal 24/rpm
6) 0mi - 16(0/mi) 111/111bpm [INFb/mi]
7) 0.02mi - 1:15(1:00:32/mi) 120/128bpm [7264b/mi] 4cal 22/rpm
8) 0mi - 28(0/mi) 111/121bpm [INFb/mi]
9) 0.1mi - 6:07(59:02/mi) 127/136bpm [7498b/mi] 21cal 24/rpm
10) 0mi - 26(0/mi) 113/118bpm [INFb/mi]
11) 0mi - 9(0/mi) 111/116bpm [INFb/mi]
12) 0.08mi - 4:59(1:00:06/mi) 124/131bpm [7453b/mi] 17cal 23/rpm
13) 0mi - 18(0/mi) 112/113bpm [INFb/mi]
14) 0.02mi - 1:11(57:05/mi) 128/138bpm [7307b/mi] 4cal 21/rpm
15) 0mi - 24(0/mi) 130/130bpm [INFb/mi]
16) 0.04mi - 43(17:23/mi) 116/130bpm [2016b/mi] 7cal 18/rpm
17) 0mi - 40(0/mi) 100/107bpm [INFb/mi]
18) 0.02mi - 1:29(1:11:40/mi) 119/128bpm [8529b/mi] 3cal 21/rpm
19) 0mi - 15(0/mi) 112/114bpm [INFb/mi]
20) 0.04mi - 34(13:29/mi) 108/115bpm [1456b/mi] 7cal 14/rpm
21) 0mi - 42(0/mi) 100/102bpm [INFb/mi]
22) 0mi - 18(0/mi) 98/100bpm [INFb/mi]
23) 0mi - 2(0/mi) 102/102bpm [INFb/mi]
3:17 3 2:33 22 2:48 16 1:15 28 6:07 26 9 4:59 18 1:11 24 43 40 1:29 15 34 42 18 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
5:49 |
5:49 |
1:33:41 |
127 119-136 |
11897 |
54 50-66 |
| 0.12 |
9:54 |
4:05 |
1:05:40 |
124 116-129 |
8143 |
48 44-50 |
| 0.19 |
13:38 |
3:44 |
1:00:04 |
123 114-129 |
7388 |
48 44-50 |
| 0.25 |
17:17 |
3:39 |
58:49 |
123 118-126 |
7234 |
50 46-52 |
| 0.31 |
20:57 |
3:39 |
58:51 |
- |
0 |
48 44-52 |
| 0.37 |
24:06 |
3:09 |
50:41 |
- |
0 |
42 38-44 |
| 0.43 |
25:17 |
1:12 |
19:11 |
- |
0 |
34 34-34 |
| 0.50 |
27:15 |
1:58 |
31:32 |
- |
0 |
46 42-54 |
| 0.56 |
28:44 |
1:30 |
24:03 |
- |
0 |
22 22-22 |
| 0.58 |
29:17 |
33 |
22:36 |
- |
0 |
22 22-22 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:32 |
30:19 |
More |
| 800m |
22:36 |
45:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
15:15 |
1:01:21 |
| 750m |
29:41 |
1:03:42 |
| 1km |
40:17 |
1:04:50 |
| 1500m |
1:01:54 |
1:06:25 |
| 1 mile |
1:06:42 |
1:06:42 |
| 1.9km |
1:19:32 |
1:07:22 |
| 3km |
2:09:04 |
1:09:14 |
| 3.8km |
2:45:49 |
1:10:14 |
| 5km |
3:41:48 |
1:11:23 |
| 10km |
7:42:26 |
1:14:25 |
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