Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 10:39am by Sdhanda

Bike > General
  • Time
    29:20
  • Miles
    5.03
  • Mph
    10.3
  • Cals
    144
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    724
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 29:08(5:50/mi) 125/143bpm [729b/mi] 143cal
2) 0.03mi - 12(7:39/mi) 141/142bpm [1078b/mi] 1cal
29:08 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.20 115 111-122 842 0/8
0.50 3:13 1:23 10.85 119 115-122 658 0/9
0.75 4:27 1:14 12.19 125 116-131 615 0/9
1.00 5:39 1:12 12.50 131 129-131 629 0/10
1.25 6:47 1:08 13.25 126 121-135 570 5/8
1.50 7:59 1:12 12.45 126 119-130 607 3/2
1.75 9:50 1:51 +18 8.09 121 110-131 897 3/4
2.00 11:06 1:16 11.88 122 113-129 616 5/6
2.25 12:19 1:14 12.22 124 123-126 609 3/4
2.50 13:35 1:16 11.84 124 120-128 628 3/1
2.75 14:53 1:17 11.62 121 115-130 625 3/1
3.00 16:24 1:31 9.91 127 123-129 769 7/3
3.25 18:03 1:39 9.11 125 119-131 823 2/8
3.50 19:47 1:44 8.63 116 109-126 806 11/2
3.75 22:21 2:35 +26 5.82 128 111-136 1320 5/3
4.00 23:53 1:32 9.81 117 109-129 716 1/6
4.25 25:21 1:28 10.25 129 125-133 755 6/1
4.50 26:34 1:13 12.28 129 116-136 630 7/3
4.75 28:03 1:28 10.20 131 122-138 771 8/8
5.00 29:53 1:51 8.13 132 122-143 974 11/0
5.03 30:06 13 7.13 141 139-142 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.8% 7.6
    11 2.1% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:30 More
    800m 2:17 4:36 More
    1km 2:52 4:36 More
    Mile 4:40 4:40 More
    5k 16:46 5:24 More
    5 miles 29:50 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:46 6:05
    20km 1:16:31 6:09
    15 miles 1:33:24 6:14
    20 miles 2:06:42 6:20
    40km 2:39:32 6:25
    25 miles 2:40:31 6:25
    42km 2:48:00 6:26
    50 miles 5:34:40 6:42
    56 miles 6:17:23 6:44
    100 miles 11:37:45 6:59
    112 miles 13:06:49 7:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here