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Mon 14th Apr 2025 at 4:04pm by Sdhanda

Walk > General
  • Time
    55:38
  • Miles
    2.62
  • Min/mi
    21:14
  • Stride(cm)
    68
  • Cals
    182
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1958
  • Asc(m)
    260
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 90/107bpm [1837b/mi] 76cal 49/116rpm
2) 1mi - 21:14(21:14/mi) 100/112bpm [2124b/mi] 65cal 46/119rpm
3) 0.62mi - 13:59(22:40/mi) 86/98bpm [1949b/mi] 41cal 46/64rpm
20:25 21:14 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:23 86 75-98 1753 109 96-118 40/27
0.25 5:24 2:51 +19 22:47 82 78-86 1868 110 100-140 16/15
0.38 8:03 2:39 21:10 88 82-95 1863 116 96-232 17/18
0.50 10:27 2:24 19:15 87 81-95 1675 111 106-114 19/23
0.63 13:07 2:40 21:18 89 78-95 1896 109 100-114 13/13
0.75 15:42 2:35 20:40 88 82-93 1819 111 96-210 9/12
0.88 18:19 2:37 20:56 99 87-107 2072 110 106-118 15/9
1.00 20:46 2:27 19:38 98 85-106 1923 111 106-116 37/22
1.13 24:04 3:18 +43 26:24 93 85-104 2455 119 102-220 12/14
1.25 26:38 2:34 20:31 95 87-103 1949 132 100-238 6/13
1.38 29:20 2:43 21:41 100 95-104 2168 110 100-210 3/7
1.50 31:56 2:35 20:43 104 100-109 2154 113 100-228 12/9
1.63 34:29 2:33 20:23 104 99-111 2120 110 108-114 12/15
1.75 37:04 2:35 20:40 104 99-109 2150 108 100-114 16/18
1.88 39:33 2:29 19:54 103 98-106 2049 116 106-234 11/7
2.00 45:27 5:54 +2:48 47:15 98 93-102 4630 100 88-148 10/11
2.13 48:36 3:09 25:08 88 82-95 2212 102 92-108 4/6
2.25 51:34 2:58 23:42 84 80-90 1991 106 98-110 7/9
2.38 54:24 2:50 22:41 86 80-92 1951 102 82-112 17/4
2.50 57:03 2:39 21:13 86 80-89 1825 106 88-114 4/11
2.62 59:29 2:26 21:02 87 77-95 1830 109 100-114 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 27.5% 21:44
    14 13.6% 20:39

  • Cadence Distribution

    111 avge / 238 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:04 20:15 More
    1km 12:34 20:13 More
    Mile 20:41 20:41 More
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