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Fri 25th Apr 2025 at 9:17am by Sdhanda

Bike > General
  • Time
    1:01:23
  • Miles
    10.16
  • Mph
    9.9
  • FBI
    38.30
  • Cals
    263
  • BPM
    121
  • %MHR
    71
  • B/mi
    733
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 5mi - 31:33(6:19/mi) 118/139bpm [745b/mi] 139cal
2) 5mi - 28:13(5:39/mi) 126/158bpm [711b/mi] 118cal
3) 0.16mi - 1:37(10:08/mi) 122/131bpm [1236b/mi] 6cal
31:33 28:13 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7.86 110 83-129 840 5/15
1.00 6:53 3:04 9.81 111 97-126 679 6/13
1.50 10:41 3:48 7.89 114 105-128 867 4/14
2.00 14:05 3:24 8.81 114 107-121 776 10/6
2.50 16:48 2:43 11.05 124 109-132 673 5/10
3.00 19:54 3:06 9.69 124 119-133 768 6/8
3.50 22:20 2:26 12.34 127 114-139 617 12/5
4.00 25:11 2:52 10.48 126 118-136 722 6/9
4.50 27:52 2:41 11.20 125 118-132 670 10/11
5.00 31:33 3:41 8.16 120 109-131 882 15/12
5.50 34:17 2:45 10.94 136 122-158 746 15/10
6.00 36:43 2:26 12.34 140 132-151 681 8/12
6.50 39:22 2:39 11.29 135 130-148 718 16/13
7.00 42:36 3:14 9.30 127 122-135 820 11/9
7.50 45:07 2:31 11.92 128 121-135 645 4/5
8.00 48:21 3:14 9.27 120 113-126 777 5/8
8.50 51:23 3:02 9.89 125 111-141 759 5/8
9.00 53:55 2:32 11.86 132 125-140 668 10/8
9.50 59:49 5:54 +3:07 5.08 109 92-125 1286 9/9
10.00 1:02:53 3:03 9.82 116 105-127 709 10/4
10.16 1:04:30 1:37 5.86 121 114-130 1239 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:20 4:41 More
    1km 2:56 4:44 More
    Mile 4:56 4:56 More
    5k 16:56 5:27 More
    5 miles 28:04 5:37 More
    10k 34:59 5:38 More
    10 miles 1:02:36 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:22 6:02
    20km 1:16:00 6:07
    15 miles 1:32:46 6:11
    20 miles 2:05:51 6:18
    40km 2:38:27 6:23
    25 miles 2:39:26 6:23
    42km 2:46:51 6:24
    50 miles 5:32:24 6:39
    56 miles 6:14:49 6:42
    100 miles 11:33:01 6:56
    112 miles 13:01:28 6:59
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