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Wed 16th Apr 2025 at 10:02am by Sdhanda

Walk > General
  • Time
    21:27
  • Miles
    1.10
  • Min/mi
    19:30
  • Stride(cm)
    73
  • Cals
    56
  • Cadence
    112
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1365
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 67/82bpm [1292b/mi] 52cal 53/111rpm
2) 0.1mi - 2:10(22:35/mi) 80/86bpm [1806b/mi] 4cal 38/60rpm
19:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 71 63-79 1075 118 112-126 52/34
0.13 2:17 1:20 +5 21:17 70 61-74 1489 120 114-124 3/3
0.19 3:27 1:11 18:51 66 62-70 1244 118 114-122 9/9
0.25 4:34 1:07 17:56 66 62-74 1183 120 114-126 1/4
0.31 5:44 1:10 18:38 64 61-69 1192 119 114-122 3/3
0.38 6:53 1:09 18:17 66 61-72 1207 121 114-126 1/7
0.44 8:04 1:11 18:59 64 60-67 1215 114 100-124 4/1
0.50 9:58 1:53 +18 30:16 63 58-66 1906 103 90-112 1/2
0.56 11:17 1:19 21:03 68 62-75 1432 101 96-110 4/0
0.63 12:29 1:12 19:20 66 59-78 1276 108 100-116 2/6
0.69 13:44 1:15 20:02 75 71-79 1503 105 98-114 1/3
0.75 14:52 1:08 18:12 68 61-79 1237 115 110-118 7/1
0.81 16:01 1:09 18:17 66 60-70 1206 116 112-118 2/7
0.88 17:11 1:10 18:35 67 60-72 1245 113 108-122 5/1
0.94 18:25 1:14 19:51 69 61-80 1369 110 98-138 6/1
1.00 19:41 1:16 20:11 79 77-82 1595 105 100-110 12/2
1.06 21:10 1:29 +10 23:41 82 76-86 1942 109 96-120 5/7
1.09 27:32 6:22 +5:33 3:17:05 80 73-83 15767 107 96-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 86 max Delete HR Trace

  • Cadence Distribution

    112 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:35 19:17 More
    1km 12:22 19:54 More
    Mile 19:40 19:40 More
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