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Mon 28th Apr 2025 at 9:24am by Sdhanda

Bike > General
  • Time
    18:35
  • Miles
    3.39
  • Mph
    10.9
  • Cals
    88
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    653
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.39mi - 18:35(5:29/mi) 119/140bpm [652b/mi] 88cal
18:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.21 92 84-98 889 2/0
0.25 1:54 41 10.89 100 97-103 551 10/0
0.38 2:28 34 13.08 104 102-105 477 3/0
0.50 3:00 32 14.05 108 102-111 461 6/0
0.63 3:40 39 11.41 111 107-113 584 3/0
0.75 4:27 47 9.51 114 107-120 719 1/0
0.88 5:02 35 13.01 119 114-123 549 4/1
1.00 5:32 30 14.85 113 108-116 457 7/2
1.13 6:07 35 12.86 120 118-123 560 0/6
1.25 7:09 1:02 7.30 120 115-123 987 0/3
1.38 7:53 45 10.01 120 119-123 719 1/2
1.50 8:42 49 9.21 133 125-139 867 1/0
1.63 9:14 32 14.12 121 119-125 514 4/1
1.75 10:23 1:08 +26 6.57 119 116-120 1086 0/4
1.88 10:57 34 13.25 120 116-122 543 3/2
2.00 11:31 34 13.24 125 124-126 566 5/2
2.13 12:07 36 12.39 126 125-128 610 1/2
2.25 12:42 35 12.91 128 125-130 595 3/1
2.38 13:18 36 12.48 123 117-130 591 3/4
2.50 13:53 36 12.64 129 127-130 612 1/2
2.63 14:28 35 12.89 127 125-129 591 0/0
2.75 15:04 36 12.54 127 124-128 607 3/1
2.88 15:42 37 12.01 131 129-132 654 3/2
3.00 16:19 38 11.99 130 128-132 651 1/5
3.13 16:59 40 11.18 130 129-131 698 7/1
3.25 17:46 46 9.74 131 130-133 807 0/4
3.38 18:40 55 8.22 126 118-136 920 1/4
3.39 19:01 21 2.99 117 116-118 2347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.5% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:17 4:36 More
    1km 2:54 4:40 More
    Mile 4:41 4:41 More
    5k 16:23 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:30 5:51
    20km 1:13:39 5:56
    15 miles 1:29:54 6:00
    20 miles 2:01:57 6:06
    40km 2:33:33 6:11
    25 miles 2:34:30 6:11
    42km 2:41:42 6:12
    50 miles 5:22:07 6:27
    56 miles 6:03:14 6:29
    100 miles 11:11:36 6:43
    112 miles 12:37:20 6:46
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