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Sat 19th Apr 2025 at 9:33am by Sdhanda

Run > General
  • Time
    33:59
  • Miles
    3.15
  • Min/mi
    10:47
  • Pacing
    86.1%
  • WAVA
    38.27
  • Stride(cm)
    94
  • Cals
    217
  • Cadence
    159
  • BPM
    133
  • %MHR
    78
  • B/mi
    1438
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 4:01(10:56/mi) 120/135bpm [1312b/mi] 26cal
2) 0.07mi - 1:00(14:45/mi) 130/137bpm [1917b/mi] 5cal
3) 0.37mi - 4:00(10:54/mi) 121/138bpm [1319b/mi] 25cal
4) 0.07mi - 1:00(15:23/mi) 116/128bpm [1785b/mi] 4cal
5) 0.37mi - 3:59(10:47/mi) 134/146bpm [1445b/mi] 24cal
6) 0.07mi - 1:00(14:25/mi) 137/148bpm [1975b/mi] 5cal
7) 0.39mi - 4:02(10:29/mi) 132/142bpm [1384b/mi] 27cal
8) 0.07mi - 57(14:07/mi) 130/137bpm [1834b/mi] 5cal
9) 0.41mi - 4:00(9:47/mi) 140/149bpm [1370b/mi] 28cal
10) 0.07mi - 59(14:33/mi) 136/147bpm [1980b/mi] 6cal
11) 0.42mi - 4:01(9:31/mi) 147/157bpm [1398b/mi] 29cal
12) 0.07mi - 1:00(14:41/mi) 140/151bpm [2055b/mi] 5cal
13) 0.43mi - 3:58(9:20/mi) 152/159bpm [1418b/mi] 28cal
4:01 1:00 4:00 1:00 3:59 1:00 4:02 57 4:00 59 4:01 1:00 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 4:01 4:01 10:57 117 87-135 1282 158 120-166 18/11
0.43 4:59 58 14:34 129 118-137 1879 109 0-162 2/2
0.80 9:00 4:01 10:56 122 110-138 1334 152 0-164 15/12
0.86 9:59 59 15:23 115 105-127 1770 75 0-162 0/3
1.23 13:57 3:58 10:45 132 103-146 1419 156 0-166 9/9
1.30 14:57 1:00 14:42 134 120-147 1970 110 0-162 2/3
1.69 18:58 4:01 10:28 132 117-142 1381 163 134-166 10/7
1.75 19:57 59 14:32 130 120-138 1889 116 0-164 3/3
2.16 23:56 3:59 9:45 139 120-149 1356 159 0-170 9/12
2.23 24:55 59 14:24 136 123-147 1958 103 0-166 7/0
2.65 28:55 4:00 9:30 145 120-156 1378 163 0-170 9/11
2.72 29:55 1:00 14:43 141 132-150 2075 98 0-164 2/4
3.14 33:53 3:58 +1 9:21 151 133-159 1412 161 0-172 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 12:59

  • Cadence Distribution

    159 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 163 2.9 30:15 10:25
    Walk 11.1 129 0.2 3:46 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 31.43% More
    800m 5:00 10:04 33.70% More
    1km 6:09 9:54 36.16% More
    Mile 10:09 10:09 38.10% More
    5k 33:27 10:46 38.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:29 10:47
    5M 55:27 11:05
    10km 1:09:49 11:14
    10M 1:55:38 11:34
    Half 2:33:57 11:45
    20M 4:01:04 12:03
    Mara 5:20:58 12:15
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