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Sat 26th Apr 2025 at 9:02am by Sdhanda

Run > General
  • Time
    35:39
  • Miles
    3.17
  • Min/mi
    11:15
  • Pacing
    87.4%
  • WAVA
    36.78
  • Stride(cm)
    91
  • Cals
    215
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1415
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:00(11:06/mi) 121/138bpm [1344b/mi] 23cal
2) 0.07mi - 1:00(14:48/mi) 124/134bpm [1835b/mi] 4cal
3) 0.37mi - 4:00(10:42/mi) 116/123bpm [1240b/mi] 24cal
4) 0.07mi - 1:00(15:18/mi) 112/119bpm [1714b/mi] 4cal
5) 0.36mi - 4:00(11:01/mi) 119/130bpm [1312b/mi] 24cal
6) 0.07mi - 1:00(15:18/mi) 118/126bpm [1806b/mi] 7cal
7) 0.39mi - 4:00(10:20/mi) 129/140bpm [1333b/mi] 25cal
8) 0.07mi - 1:00(15:13/mi) 136/141bpm [2070b/mi] 5cal
9) 0.39mi - 4:00(10:10/mi) 135/144bpm [1372b/mi] 24cal
10) 0.07mi - 1:00(14:46/mi) 132/142bpm [1949b/mi] 7cal
11) 0.39mi - 4:00(10:21/mi) 134/140bpm [1388b/mi] 24cal
12) 0.06mi - 1:00(15:47/mi) 128/138bpm [2020b/mi] 5cal
13) 0.37mi - 4:00(10:43/mi) 136/145bpm [1458b/mi] 28cal
14) 0.07mi - 1:00(14:28/mi) 131/141bpm [1895b/mi] 6cal
15) 0.07mi - 39(9:05/mi) 132/137bpm [1198b/mi] 5cal
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 3:59 3:59 11:04 118 77-138 1305 156 0-168 5/13
0.43 4:58 59 14:50 125 111-134 1854 139 122-166 0/6
0.80 8:57 3:59 10:42 115 107-122 1231 162 138-166 19/12
0.86 9:56 59 15:14 112 103-119 1706 108 0-162 0/7
1.23 13:56 4:00 11:01 118 101-130 1301 160 0-168 19/19
1.29 14:55 59 15:26 116 110-126 1790 93 0-166 9/0
1.68 18:54 3:59 10:19 128 109-140 1321 158 0-168 14/17
1.74 19:53 59 15:21 134 123-141 2057 127 0-164 3/11
2.13 23:52 3:59 10:08 135 118-144 1369 164 132-170 18/23
2.20 24:52 1:00 14:48 131 120-142 1938 128 0-164 12/2
2.59 28:51 3:59 10:20 133 114-139 1374 157 0-168 19/29
2.65 29:51 1:00 15:47 128 121-137 2021 135 126-164 6/5
3.02 33:51 4:00 10:43 134 118-144 1437 160 106-166 18/9
3.09 34:51 1:00 14:27 132 126-140 1907 94 0-162 7/1
3.16 35:30 39 +1 9:16 132 127-137 1222 118 0-170 1/3
3.16 35:30 0 +1 0 137 137-137 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 12:03
    10 3.3% 11:05
    10 8.1% 11:29

  • Cadence Distribution

    158 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 163 2.8 30:01 10:42
    Walk 15.8 129 0.4 5:38 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 29.09% More
    800m 5:20 10:45 31.55% More
    1km 6:35 10:36 33.77% More
    Mile 10:48 10:48 35.82% More
    5k 34:51 11:13 36.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:30 10:30
    5km 34:54 11:14
    5M 57:47 11:33
    10km 1:12:46 11:43
    10M 2:00:29 12:03
    Half 2:40:25 12:15
    20M 4:11:12 12:34
    Mara 5:34:27 12:46
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