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Tue 8th Apr 2025 at 10:08am by Sdhanda

Run > General
  • Time
    26:01
  • Miles
    2.33
  • Min/mi
    11:10
  • Pacing
    67.6%
  • WAVA
    36.58
  • Stride(cm)
    93
  • Cals
    160
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1570
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 0.15mi - 1:30(10:14/mi) 121/134bpm [1238b/mi] 9cal
2) 0.03mi - 30(14:18/mi) 134/136bpm [1917b/mi] 3cal
3) 0.15mi - 1:30(9:45/mi) 128/134bpm [1248b/mi] 9cal
4) 0.04mi - 30(14:07/mi) 137/140bpm [1935b/mi] 3cal
5) 0.15mi - 1:30(10:02/mi) 138/142bpm [1385b/mi] 10cal
6) 0.04mi - 30(13:13/mi) 144/145bpm [1904b/mi] 2cal
7) 0.14mi - 1:30(10:23/mi) 145/153bpm [1505b/mi] 10cal
8) 0.04mi - 30(13:52/mi) 150/153bpm [2079b/mi] 3cal
9) 0.14mi - 1:30(10:36/mi) 146/154bpm [1547b/mi] 9cal
10) 0.03mi - 30(17:21/mi) 113/153bpm [1961b/mi] 2cal
11) 0.15mi - 1:30(10:06/mi) 127/146bpm [1282b/mi] 9cal
12) 0.02mi - 30(21:17/mi) 145/149bpm [3087b/mi] 3cal
13) 0.16mi - 1:30(9:20/mi) 142/152bpm [1326b/mi] 9cal
14) 0.02mi - 30(21:00/mi) 145/151bpm [3045b/mi] 3cal
15) 0.15mi - 1:30(10:03/mi) 142/151bpm [1428b/mi] 9cal
16) 0.03mi - 30(15:23/mi) 149/152bpm [2292b/mi] 3cal
17) 0.14mi - 1:30(10:36/mi) 144/153bpm [1527b/mi] 9cal
18) 0.03mi - 30(14:23/mi) 152/155bpm [2186b/mi] 3cal
19) 0.14mi - 1:30(10:27/mi) 147/150bpm [1536b/mi] 10cal
20) 0.03mi - 30(14:52/mi) 148/153bpm [2200b/mi] 3cal
21) 0.15mi - 1:30(10:09/mi) 147/151bpm [1491b/mi] 10cal
22) 0.03mi - 30(14:47/mi) 149/152bpm [2202b/mi] 3cal
23) 0.15mi - 1:30(10:01/mi) 145/154bpm [1451b/mi] 10cal
24) 0.03mi - 30(18:43/mi) 153/155bpm [2864b/mi] 3cal
25) 0.14mi - 1:30(11:02/mi) 150/156bpm [1656b/mi] 10cal
26) 0.03mi - 30(15:20/mi) 155/158bpm [2376b/mi] 3cal
27) 0mi - 1(10:49/mi) 144/144bpm [1559b/mi]
1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 1:29 1:29 10:07 120 101-134 1214 156 104-168 3/5
0.18 1:58 29 14:28 134 129-136 1938 109 0-160 3/0
0.33 3:27 1:29 9:43 129 123-134 1253 147 0-164 2/12
0.37 3:56 29 14:13 137 134-139 1948 135 128-162 0/2
0.51 5:25 1:29 10:01 138 134-142 1382 152 0-166 5/6
0.55 5:53 29 13:19 143 140-145 1904 145 130-164 1/6
0.69 7:22 1:29 10:21 145 138-153 1501 161 132-166 5/7
0.73 7:51 29 13:48 149 144-153 2056 138 128-162 4/0
0.87 9:20 1:29 10:37 146 138-153 1549 160 130-166 13/9
0.90 11:01 1:40 +2 1:00:57 119 100-153 7253 61 0-162 1/9
1.04 12:30 1:29 10:00 127 100-147 1271 161 90-168 11/4
1.07 12:59 29 22:12 145 139-149 3220 139 128-164 0/8
1.23 14:28 1:29 9:19 142 135-152 1322 160 132-166 20/16
1.25 15:04 36 +1 26:05 145 139-151 3781 113 0-160 6/1
1.40 16:33 1:29 10:01 142 132-151 1422 165 124-246 3/8
1.43 17:02 29 15:35 147 141-151 2291 116 0-160 0/4
1.57 18:31 1:29 10:35 144 135-153 1523 160 126-166 11/5
1.60 19:00 29 14:36 151 147-155 2205 137 122-158 1/4
1.74 20:29 1:29 10:26 147 142-151 1533 161 154-164 5/5
1.78 20:58 29 14:59 149 144-152 2233 141 128-160 1/2
1.92 22:28 1:30 10:13 147 141-151 1502 158 124-164 5/6
1.95 22:57 29 14:59 148 143-152 2218 135 126-160 2/1
2.10 24:26 1:29 9:57 144 138-155 1433 160 126-166 7/7
2.13 24:55 29 19:03 152 146-155 2897 102 0-160 2/3
2.26 26:24 1:29 11:03 149 143-156 1647 157 124-164 12/10
2.29 26:53 29 15:33 152 144-157 2365 104 0-160 0/2
2.30 26:54 1 +1 15:14 144 144-144 2195 61 0-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 162 2 20:38 10:54
    Walk 18.7 127 0.3 5:22 16:50
    Still 0.1 - - 2 -
    Pause 4.5 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 28.39% More
    800m 5:13 10:29 32.34% More
    1km 6:37 10:39 33.63% More
    Mile 11:05 11:05 34.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:37 10:37
    5km 35:18 11:22
    5M 58:27 11:41
    10km 1:13:35 11:51
    10M 2:01:51 12:11
    Half 2:42:14 12:23
    20M 4:14:04 12:42
    Mara 5:38:16 12:55
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