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Wed 9th Apr 2025 at 2:18pm by Sdhanda

Walk > General
  • Time
    34:14
  • Miles
    2.08
  • Min/mi
    16:28
  • Stride(cm)
    75
  • Cals
    136
  • Cadence
    130
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1425
  • Asc(m)
    246
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 84/93bpm [1344b/mi] 64cal 52/124rpm
2) 1mi - 16:49(16:49/mi) 89/97bpm [1497b/mi] 65cal 59/125rpm
3) 0.08mi - 1:25(17:38/mi) 92/96bpm [1622b/mi] 7cal 30/118rpm
16:00 16:49 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 85 84-87 682 127 124-130 66/5
0.13 1:31 1:01 16:20 88 85-90 1438 125 122-128 12/7
0.19 2:32 1:01 16:18 83 77-87 1352 124 120-128 7/4
0.25 3:32 1:00 15:57 78 74-81 1244 121 116-126 11/8
0.31 4:37 1:05 17:22 79 73-83 1372 123 120-126 3/4
0.38 5:41 1:04 17:04 78 75-85 1331 123 118-132 2/5
0.44 6:43 1:01 16:22 78 74-84 1276 121 118-122 8/5
0.50 7:45 1:02 16:34 81 78-85 1342 122 116-126 1/5
0.56 8:47 1:02 16:27 83 79-88 1365 113 30-124 3/3
0.63 9:46 1:00 15:56 87 84-92 1386 125 120-134 2/7
0.69 10:53 1:07 17:48 88 84-91 1566 140 118-248 6/2
0.75 11:55 1:02 16:25 88 86-93 1444 120 110-122 5/7
0.81 12:58 1:04 17:03 89 86-92 1517 117 112-120 2/6
0.88 14:02 1:04 16:59 87 81-93 1478 116 80-124 6/3
0.94 15:08 1:06 17:35 85 81-89 1495 121 116-124 12/10
1.00 16:09 1:01 16:17 87 85-88 1416 123 120-126 13/9
1.06 17:14 1:05 17:15 87 83-90 1501 155 120-248 1/11
1.13 18:18 1:04 16:59 92 88-95 1562 161 120-246 7/4
1.19 19:17 59 15:49 85 81-90 1344 122 118-124 4/4
1.25 20:18 1:01 16:14 84 81-87 1363 123 122-126 1/7
1.31 21:21 1:04 17:01 88 86-91 1498 141 122-242 4/5
1.38 22:25 1:04 17:01 88 87-90 1497 161 116-244 12/4
1.44 23:27 1:02 16:34 92 88-96 1524 144 120-240 3/4
1.50 24:35 1:07 17:56 88 84-92 1578 120 116-126 10/2
1.56 26:17 1:42 +43 27:17 92 83-96 2510 128 116-236 5/4
1.63 27:25 1:08 18:11 85 81-91 1546 129 110-240 7/13
1.69 31:27 4:02 +3:02 1:04:34 87 83-90 5617 172 122-250 7/11
1.75 32:33 1:05 17:26 91 90-93 1587 167 118-246 19/9
1.81 33:35 1:02 16:34 91 86-93 1508 153 122-244 0/13
1.88 34:36 1:01 16:21 92 89-95 1504 141 116-246 6/3
1.94 35:40 1:04 16:56 93 92-96 1575 121 114-126 6/3
2.00 36:45 1:06 17:33 90 86-92 1580 117 114-122 8/1
2.06 37:50 1:04 17:09 93 90-96 1596 128 116-220 6/1
2.07 38:00 10 28:22 92 91-92 2610 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 15:57

  • Cadence Distribution

    130 avge / 250 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:44 15:33 More
    1km 9:43 15:38 More
    Mile 16:09 16:09 More
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