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Fri 2nd May 2025 at 9:01am by Sdhanda

Bike > General
  • Time
    41:21
  • Miles
    7.65
  • Mph
    11.1
  • FBI
    42.84
  • Cals
    205
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    673
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 25:18(5:04/mi) 119/145bpm [602b/mi] 116cal
2) 2.65mi - 16:03(6:03/mi) 135/149bpm [816b/mi] 89cal
25:18 16:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 +12 7.09 99 91-105 838 14/1
0.50 3:15 1:08 13.29 106 103-110 478 2/12
0.75 4:42 1:28 10.28 106 101-112 619 8/9
1.00 5:48 1:06 13.58 107 98-116 473 7/3
1.25 7:31 1:42 +15 8.82 118 110-124 803 4/9
1.50 8:37 1:06 13.56 107 105-110 474 6/1
1.75 9:49 1:12 12.51 112 105-120 537 3/2
2.00 10:58 1:09 13.09 119 115-122 545 2/6
2.25 12:04 1:06 13.56 124 122-129 548 1/6
2.50 13:11 1:08 13.33 124 122-128 558 9/3
2.75 14:45 1:34 9.57 127 122-138 796 5/2
3.00 16:08 1:23 10.89 135 125-145 744 3/3
3.25 18:41 2:33 +1:09 5.87 126 114-135 1288 6/4
3.50 19:54 1:12 12.42 118 107-125 570 2/4
3.75 20:59 1:05 13.94 126 122-130 543 6/4
4.00 22:03 1:05 13.90 128 123-134 552 4/7
4.25 23:22 1:19 11.37 131 128-137 692 4/3
4.50 25:04 1:41 +25 8.90 128 122-136 863 2/6
4.75 26:17 1:13 12.34 130 124-136 632 8/3
5.00 27:20 1:04 14.12 121 118-127 514 0/5
5.25 28:35 1:15 12.02 125 122-128 624 1/3
5.50 29:45 1:10 12.94 129 123-133 598 9/3
5.75 31:17 1:32 9.80 134 131-136 820 2/8
6.00 32:54 1:37 9.26 134 130-137 868 9/2
6.25 34:29 1:36 9.41 139 132-148 886 4/5
6.50 36:46 2:17 +16 6.58 132 125-143 1203 2/3
6.75 38:04 1:18 11.55 135 129-142 701 5/1
7.00 39:33 1:29 10.12 137 135-139 812 7/6
7.25 40:58 1:25 +6 10.58 141 138-146 800 6/0
7.50 42:28 1:30 9.96 139 135-143 837 2/4
7.65 43:54 1:26 +8 6.46 138 133-144 1281 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 8.2% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:09 4:19 More
    1km 2:42 4:20 More
    Mile 4:30 4:30 More
    5k 15:41 5:03 More
    5 miles 26:22 5:16 More
    10k 33:23 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:56 5:30
    20km 1:09:09 5:34
    15 miles 1:24:25 5:38
    20 miles 1:54:31 5:44
    40km 2:24:11 5:48
    25 miles 2:25:05 5:48
    42km 2:31:50 5:49
    50 miles 5:02:29 6:03
    56 miles 5:41:06 6:05
    100 miles 10:30:40 6:18
    112 miles 11:51:09 6:21
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