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Mon 5th May 2025 at 7:17am by Sdhanda

Swim > Pool
  • Time
    16:19
  • Miles
    0.28
  • Lengths
    12 X 35m
  • per 100m
    3:33
  • Cals
    60
  • Cadence
    64
  • BPM
    118
  • %MHR
    69
  • B/mi
    6880
  • Surface
    Pool

Notes & Comments

1) 0.2mi - 10:58(56:04/mi) 117/131bpm [6559b/mi] 42cal 32/rpm
2) 0mi - 8(0/mi) 119/124bpm [INFb/mi]
3) 0.09mi - 5:13(1:00:02/mi) 120/128bpm [7203b/mi] 18cal 33/rpm
10:58 8 5:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
315 11:07 11:07 3:32 118 103-126 6700 64 60-70
315 11:07 0 0 122 122-122 NAN 70 70-70
420 15:01 3:54 3:43 120 117-122 7177 66 58-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Cadence Distribution

    64 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:18 57:34 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:23 57:52
    750m 28:00 1:00:05
    1km 37:59 1:01:08
    1500m 58:23 1:02:38
    1 mile 1:02:54 1:02:54
    1.9km 1:15:00 1:03:32
    3km 2:01:43 1:05:18
    3.8km 2:36:22 1:06:13
    5km 3:29:10 1:07:19
    10km 7:16:07 1:10:11
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