Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 11:25am by Sdhanda

Run > General
  • Time
    29:10
  • Miles
    2.65
  • Min/mi
    11:00
  • Pacing
    88.5%
  • WAVA
    37.34
  • Stride(cm)
    91
  • Cals
    188
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1692
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.47mi - 5:00(10:43/mi) 148/163bpm [1586b/mi] 30cal
2) 0.06mi - 1:01(16:12/mi) 138/143bpm [2237b/mi] 6cal
3) 0.5mi - 5:00(10:03/mi) 153/164bpm [1537b/mi] 34cal
4) 0.06mi - 59(15:31/mi) 152/159bpm [2358b/mi] 5cal
5) 0.49mi - 5:01(10:12/mi) 157/164bpm [1602b/mi] 34cal
6) 0.06mi - 1:00(16:11/mi) 157/167bpm [2541b/mi] 5cal
7) 0.49mi - 4:59(10:08/mi) 158/166bpm [1600b/mi] 34cal
8) 0.06mi - 1:00(17:36/mi) 158/165bpm [2782b/mi] 6cal
9) 0.39mi - 4:01(10:24/mi) 159/169bpm [1653b/mi] 27cal
10) 0.06mi - 1:00(16:08/mi) 161/167bpm [2598b/mi] 6cal
11) 0.01mi - 9(15:32/mi) 145/147bpm [2253b/mi] 1cal
5:00 1:01 5:00 59 5:01 1:00 4:59 1:00 4:01 1:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 5:01 5:01 10:44 146 112-161 1567 158 0-172 21/27
0.53 6:00 59 16:13 137 129-143 2221 95 0-246 5/1
1.03 11:00 5:00 10:04 152 129-164 1530 161 0-168 24/26
1.09 11:58 58 15:29 154 144-159 2384 142 0-246 1/4
1.58 16:59 5:01 10:14 157 144-164 1606 160 0-164 22/22
1.64 17:57 58 15:53 157 147-166 2493 88 0-160 4/6
2.13 22:55 4:58 10:06 158 145-165 1597 160 0-174 26/21
2.19 23:54 59 17:54 155 144-165 2774 121 0-236 5/2
2.57 27:54 4:00 10:24 159 141-168 1653 155 0-166 17/19
2.63 28:53 59 16:22 160 147-167 2620 63 0-158 5/0
2.64 29:02 9 +1 17:59 146 144-147 2626 43 0-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 10:04
    12 6.0% 13:26

  • Cadence Distribution

    161 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 164 2.5 26:36 10:39
    Walk 8.9 128 0.2 2:36 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 29.04% More
    800m 5:00 10:04 33.67% More
    1km 6:36 10:38 33.66% More
    Mile 10:28 10:28 36.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:23 10:23
    5km 34:31 11:07
    5M 57:10 11:26
    10km 1:11:59 11:35
    10M 1:59:12 11:55
    Half 2:38:41 12:07
    20M 4:08:30 12:26
    Mara 5:30:52 12:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here