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Thu 24th Apr 2025 at 9:22am by Sdhanda

Walk > General
  • Time
    44:32
  • Miles
    2.60
  • Min/mi
    17:08
  • Stride(cm)
    67
  • Cals
    183
  • Cadence
    140
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1642
  • Asc(m)
    290
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 104/112bpm [1820b/mi] 73cal 54/124rpm
2) 1mi - 16:59(16:59/mi) 86/101bpm [1460b/mi] 70cal 54/125rpm
3) 0.6mi - 10:03(16:45/mi) 96/114bpm [1609b/mi] 40cal 64/125rpm
17:30 16:59 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 103 94-112 1839 123 106-220 26/6
0.25 4:16 2:02 16:18 100 95-108 1630 132 114-242 23/6
0.38 6:14 1:58 15:42 104 100-109 1633 137 114-244 18/34
0.50 8:19 2:05 16:42 105 100-111 1753 138 118-244 15/23
0.63 10:32 2:13 17:47 107 104-111 1902 152 114-248 21/9
0.75 12:46 2:14 17:52 105 100-111 1877 136 78-242 17/17
0.88 15:12 2:26 19:28 108 104-111 2103 152 112-246 15/27
1.00 17:30 2:18 18:22 100 94-104 1837 120 114-122 14/14
1.13 19:46 2:15 18:04 96 93-101 1734 118 114-122 10/10
1.25 1:27:00 1:07:14 +1:06:27 8:57:50 85 61-101 45716 113 80-122 21/36
1.38 1:30:43 3:44 29:52 72 65-82 2150 144 118-250 27/12
1.50 1:32:40 1:56 15:28 81 73-88 1253 147 124-246 12/23
1.63 1:34:51 2:12 17:33 83 78-88 1456 122 114-128 21/13
1.75 1:36:52 2:01 16:05 88 82-94 1415 126 122-130 11/22
1.88 1:38:53 2:02 16:13 90 86-94 1460 154 122-250 14/18
2.00 1:40:55 2:02 16:13 93 88-99 1508 139 118-250 19/10
2.13 1:43:02 2:07 16:56 90 83-95 1524 138 116-246 11/11
2.25 1:45:06 2:04 16:29 98 94-104 1615 134 120-246 12/11
2.38 1:47:10 2:04 16:32 94 89-101 1554 194 122-248 4/10
2.50 1:49:14 2:05 16:39 104 95-112 1731 173 114-250 8/9
2.60 1:50:59 1:45 17:27 97 94-101 1693 144 110-246 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.1% 16:39
    21 19.7% 18:33
    19 17.7% 16:22
    16 12.2% 16:19
    15 13.2% 15:58

  • Cadence Distribution

    140 avge / 250 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:54 15:54 More
    1km 9:57 16:00 More
    Mile 16:12 16:12 More
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