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Mon 5th May 2025 at 8:55am by Sdhanda

Run > General
  • Time
    34:14
  • Miles
    3.04
  • Min/mi
    11:16
  • Pacing
    75.8%
  • WAVA
    36.59
  • Stride(cm)
    92
  • Cals
    215
  • Cadence
    155
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1731
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:30(11:50/mi) 151/158bpm [1787b/mi] 9cal
2) 0.03mi - 30(15:32/mi) 147/150bpm [2283b/mi] 3cal
3) 0.13mi - 1:30(11:18/mi) 146/155bpm [1650b/mi] 9cal
4) 0.04mi - 30(13:47/mi) 155/158bpm [2137b/mi] 4cal
5) 0.13mi - 1:30(11:12/mi) 151/158bpm [1691b/mi] 8cal
6) 0.03mi - 30(19:52/mi) 139/158bpm [2762b/mi] 3cal
7) 0.2mi - 2:00(9:52/mi) 151/162bpm [1489b/mi] 14cal
8) 0.05mi - 45(15:11/mi) 157/164bpm [2385b/mi] 4cal
9) 0.22mi - 2:15(10:14/mi) 157/164bpm [1606b/mi] 15cal
10) 0.04mi - 45(16:53/mi) 157/164bpm [2650b/mi] 5cal
11) 0.21mi - 2:15(10:28/mi) 156/166bpm [1633b/mi] 15cal
12) 0.05mi - 45(15:00/mi) 155/166bpm [2325b/mi] 4cal
13) 0.38mi - 4:00(10:37/mi) 161/171bpm [1709b/mi] 25cal
14) 0.06mi - 1:00(15:33/mi) 157/164bpm [2440b/mi] 6cal
15) 0.47mi - 5:00(10:34/mi) 158/171bpm [1671b/mi] 32cal
16) 0.06mi - 1:00(16:19/mi) 151/162bpm [2464b/mi] 5cal
17) 0.48mi - 5:00(10:30/mi) 153/163bpm [1606b/mi] 33cal
18) 0.06mi - 1:00(15:30/mi) 145/159bpm [2247b/mi] 5cal
19) 0.25mi - 2:29(9:49/mi) 152/162bpm [1492b/mi] 16cal
1:30 30 1:30 30 1:30 30 2:00 45 2:15 45 2:15 45 4:00 1:00 5:00 1:00 5:00 1:00 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:41 148 132-156 1730 131 0-162 4/3
0.16 1:58 29 15:49 146 140-150 2308 146 122-246 2/0
0.29 3:27 1:29 11:18 146 136-155 1649 155 126-158 8/6
0.32 3:56 29 13:48 154 151-158 2126 126 0-156 6/1
0.46 5:25 1:29 11:10 150 145-157 1674 138 0-158 3/11
0.48 6:45 1:20 +1 52:57 142 132-158 7519 101 0-246 0/9
0.68 8:44 1:59 9:51 150 132-162 1477 153 0-162 7/5
0.73 9:29 45 15:06 156 147-163 2356 132 120-158 3/7
0.95 11:43 2:14 10:13 156 147-164 1593 154 124-160 4/7
0.99 12:27 44 17:03 156 148-164 2659 88 0-246 4/2
1.21 14:41 2:14 10:27 157 149-166 1640 152 0-160 10/5
1.26 15:25 45 14:53 155 146-166 2308 151 126-246 1/5
1.63 19:24 3:59 10:37 161 140-171 1709 153 0-158 15/15
1.70 20:23 59 15:35 157 145-164 2448 157 84-250 1/4
2.17 25:22 4:59 10:34 156 140-171 1648 152 0-162 20/18
2.23 26:21 59 16:20 151 138-162 2466 89 0-238 1/3
2.70 31:20 4:59 10:29 153 135-163 1603 152 0-162 16/11
2.77 32:20 1:00 15:31 147 135-159 2281 154 0-246 2/3
3.02 34:49 2:29 +1 9:50 151 133-162 1486 163 158-238 10/14
3.02 34:49 0 +1 0 160 160-160 NAN 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    155 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 160 2.8 29:56 10:49
    Walk 14.6 122 0.3 5:06 18:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 29.43% More
    800m 5:20 10:43 31.62% More
    1km 6:45 10:52 32.94% More
    Mile 10:53 10:53 35.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:02 11:17
    5M 58:01 11:36
    10km 1:13:02 11:45
    10M 2:00:57 12:06
    Half 2:41:02 12:18
    20M 4:12:10 12:37
    Mara 5:35:44 12:49
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