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Fri 25th Apr 2025 at 10:42am by Sdhanda

Swim > Pool
  • Time
    26:05
  • Miles
    0.43
  • Lengths
    20 X 33m
  • per 100m
    3:44
  • Cals
    94
  • Cadence
    45
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    6612
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 1:31(1:13:05/mi) 106/116bpm [7746b/mi] 4cal 35/rpm
2) 0mi - 9(0/mi) 113/114bpm [INFb/mi]
3) 0.04mi - 3:06(1:14:58/mi) 114/122bpm [8546b/mi] 7cal 29/rpm
4) 0mi - 50(0/mi) 100/112bpm [INFb/mi]
5) 0.04mi - 1:42(41:01/mi) 109/123bpm [4471b/mi] 11cal 19/rpm
6) 0mi - 1:34(0/mi) 87/103bpm [INFb/mi]
7) 0.04mi - 1:17(31:07/mi) 104/110bpm [3235b/mi] 9cal 26/rpm
8) 0mi - 1:06(0/mi) 92/105bpm [INFb/mi]
9) 0.04mi - 2:44(1:06:02/mi) 110/118bpm [7264b/mi] 8cal 22/rpm
10) 0mi - 24(0/mi) 113/114bpm [INFb/mi]
11) 0.06mi - 2:11(35:08/mi) 104/116bpm [3655b/mi] 15cal 21/rpm
12) 0mi - 27(0/mi) 79/89bpm [INFb/mi]
13) 0.04mi - 1:20(32:05/mi) 118/136bpm [3787b/mi] 9cal 23/rpm
14) 0mi - 12(0/mi) 127/130bpm [INFb/mi]
15) 0.02mi - 1:21(1:05:17/mi) 126/133bpm [8226b/mi] 4cal 18/rpm
16) 0mi - 18(0/mi) 112/116bpm [INFb/mi]
17) 0.04mi - 2:44(1:05:53/mi) 125/133bpm [8236b/mi] 8cal 24/rpm
18) 0mi - 23(0/mi) 106/108bpm [INFb/mi]
19) 0mi - 6(0/mi) 137/142bpm [INFb/mi]
20) 0.08mi - 2:41(32:26/mi) 120/127bpm [3892b/mi] 19cal 22/rpm
1:31 9 3:06 50 1:42 1:34 1:17 1:06 2:44 24 2:11 27 1:20 12 1:21 18 2:44 23 6 2:41

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
33 1:26 1:26 4:19 112 105-116 7770 70 70-70
33 1:26 0 0 116 116-116 NAN 70 70-70
97 4:25 2:59 4:41 109 102-116 8222 52 46-70
97 4:25 0 0 102 102-102 NAN 46 46-46
144 5:11 46 1:39 104 90-119 2754 30 22-46
144 5:11 0 0 90 90-90 NAN 22 22-22
144 5:11 0 0 90 90-90 NAN 22 22-22
144 5:11 0 0 90 90-90 NAN 22 22-22
195 6:15 1:03 2:03 97 90-101 3197 42 22-58
195 6:15 0 0 101 101-101 NAN 58 58-58
280 7:52 1:37 1:54 102 99-106 3124 53 42-58
280 7:52 0 0 106 106-106 NAN 42 42-42
328 9:54 2:02 4:19 111 106-114 7703 45 42-50
328 9:54 0 0 114 114-114 NAN 50 50-50
333 9:59 5 1:38 109 103-114 2862 47 44-50
333 9:59 0 0 103 103-103 NAN 44 44-44
371 10:36 37 1:37 94 83-103 2458 32 26-44
371 10:36 0 0 83 83-83 NAN 26 26-26
371 10:36 0 0 83 83-83 NAN 26 26-26
481 13:37 3:01 2:44 112 83-133 4917 40 26-52
692 19:31 5:54 2:48 53 112-NAN 2384 44 34-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    45 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:04 36:28 More
    800m 19:46 39:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:35 58:40
    750m 28:24 1:00:56
    1km 38:32 1:02:01
    1500m 59:13 1:03:32
    1 mile 1:03:49 1:03:49
    1.9km 1:16:05 1:04:27
    3km 2:03:29 1:06:15
    3.8km 2:38:38 1:07:11
    5km 3:32:12 1:08:18
    10km 7:22:25 1:11:12
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