M45 Cheshire

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About Me
Training for my 20 something marathon but still Don’t have a clue.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Make sure you enjoy what your doing, join a club.
Recent Blogs
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Recent Training
5th Dec
General 4.1mi 43:17
4th Dec
General 6.4mi 33:44
4th Dec
General 6.4mi 32:15
3rd Dec
General 9.5mi 54:02
3rd Dec
General 6.4mi 33:05
Planned Races
The Ultraloop 25th Mar
12 Month Benchmarks Run Bike
Mile 7:10 2:50
5k 25:06 10:51
5mi 45:35 18:45
10k 58:01 23:24
10mi 1:37:45 46:15
Half 2:16:51 1:09:51
20mi 3:33:44 7:02:50
Mara 4:47:12 0
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (1)
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