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Fri 22nd May 2020 at 7:00am by PR5

Run > General
  • Time
    39:58
  • Miles
    5.01
  • Min/mi
    7:59
  • Pacing
    90.5%
  • WAVA
    62.24
  • Stride(cm)
    106
  • Cals
    492
  • Cadence
    190
  • BPM
    168
  • %MHR
    99.5
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/141bpm 77cal 7.12/8.25mph
2) 1m - 7:52(7:52/m) 143/161bpm 78cal 7.63/8.33mph
3) 1m - 7:42(7:42/m) 178/201bpm 101cal 7.79/8.58mph
4) 1m - 7:48(7:48/m) 196/203bpm 118cal 7.69/8.91mph
5) 1m - 8:07(8:07/m) 191/199bpm 118cal 7.39/9.14mph
6) 0.01m - 4(8:31/m) 187/187bpm 7.05/6.76mph
8:25 7:52 7:42 7:48 8:07 4

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:25 128 111-140 1205 184 120-192
0.50 4:18 1:57 7:48 134 131-138 1045 188 184-196
0.75 6:26 2:08 8:33 136 134-139 1163 191 186-196
1.00 8:25 1:58 7:53 139 135-141 1096 191 186-196
1.25 10:17 1:52 7:29 137 133-142 1026 190 186-196
1.50 12:14 1:57 7:49 138 134-144 1078 192 188-198
1.75 14:24 2:10 8:40 148 142-156 1282 190 186-196
2.00 16:17 1:52 7:30 149 138-161 1116 190 186-194
2.25 18:11 1:54 7:38 144 126-179 1098 190 188-196
2.50 20:08 1:57 7:49 185 170-193 1447 190 188-196
2.75 22:07 1:59 7:54 190 182-201 1502 189 182-196
3.00 23:58 1:51 7:26 193 187-199 1435 189 184-196
3.25 25:57 1:59 7:54 193 184-200 1526 190 188-194
3.50 28:03 2:06 8:22 195 191-199 1633 190 186-194
3.75 29:56 1:54 7:34 198 193-201 1499 190 188-196
4.00 31:47 1:50 7:22 198 192-203 1458 190 188-196
4.25 33:43 1:56 7:46 193 188-199 1499 190 186-196
4.50 35:39 1:55 7:42 194 190-198 1492 190 184-194
4.75 37:41 2:02 8:08 190 178-195 1546 190 180-194
5.00 39:54 2:13 8:53 189 186-192 1679 189 184-194
5.01 39:58 4 10:14 187 187-187 1913 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5 39:55 7:59
    Walk 0.1 120 0 3 19:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.62% More
    800m 3:42 7:27 54.53% More
    1km 4:41 7:32 56.91% More
    Mile 7:35 7:35 60.53% More
    5k 24:07 7:46 63.10% More
    5 miles 39:51 7:58 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.35
    5km 23:58 7:43 63.47
    5M 39:53 7:59 62.26
    10km 50:19 8:06 61.65
    10M 1:23:44 8:22 60.87
    Half 1:51:47 8:32 60.20
    20M 2:55:47 8:47 59.92
    Mara 3:54:40 8:57 60.03
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