for an ad-free Fetcheveryone experience!

PR5

Last on at 8am, 17th Jun 2025

M60

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

Port Talbot

Races
21
Miles
22115
Miles
38
Miles
1273
Miles
353
WAVA
76.37%
5k
18:32
5M
30:07
10k
38:24
10M
1:05:52
Half
1:23:47
Mara
2:58:47

About Me
This user has not added a description. Show More...

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Jun	General	3mi	25:06
19th Jun	Open Water	0.6mi	24:16
18th Jun	General	5mi	41:37
17th Jun	Open Water	0.4mi	18:12
16th Jun	Strength	0mi	22:20

12 Month Benchmarks	Run	Bike
Mile	7:01	3:21
5k	22:10	10:51
5mi	35:49	17:44
10k	44:47	22:14

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (11)

Badges Collected	See available badges
+ 166 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
5km	3	20:59 66.43	19:03 73.73	18:32 76.37		18:32 5:58/mi	76.37
4.1mi	1			24:51 74.98		24:51 6:04/mi	74.98
5mi	3		31:02 73.64	30:07 75.88		30:07 6:01/mi	75.88
10km	4		38:32 73.98	38:24 74.84		38:24 6:11/mi	74.84
10mi	2		1:05:57 70.87	1:05:52 71.56		1:05:52 6:35/mi	71.56
13.1mi	5		1:28:18 70.37	1:25:26 73.35	1:23:47 75.43	1:23:47 6:24/mi	75.43
26.2mi	3		3:10:22 67.53	2:58:47 72.54	2:59:22 72.95	2:58:47 6:49/mi	72.95

2013		Result	WAVA	Distance
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:23:47	75.43	13.1mi
22 Apr	London Marathon SB	2:59:22	72.95	26.2mi
4 Mar	Llanelli Waterside Half Marathon	1:24:02	75.21	13.1mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	2:58:47	72.54	26.2mi
11 Sep	Chippenham Half Marathon	1:25:35	73.22	13.1mi
7 Aug	Port Talbot Harriers (Unofficial) Afan Half SB	1:25:26	73.35	13.1mi
25 Jun	Cardiff 5K Parkrun PB	18:32	76.37	5km
24 Apr	Teifi 10 PB	1:05:52	71.56	10mi
20 Mar	Atlantic College 10k PB	38:24	74.84	10km
23 Jan	West Glam XC Corus Lake 5m PB	30:07	75.88	5mi
1 Jan	kenfig 4.1m PB	24:51	74.98	4.1mi
2010		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	31:02	73.64	5mi
17 Oct	Abingdon Marathon SB	3:10:22	67.53	26.2mi
4 Jul	Aberdare 10k SB	38:32	73.98	10km
20 Jun	Llanelli Waterside 10k	40:17	70.77	10km
8 Jun	Swansea Bay 5K Series Race 2 SB	19:03	73.73	5km
11 Apr	Lap the Lake 10k	41:04	69.42	10km
21 Mar	Reading Half Marathon SB	1:28:18	70.37	13.1mi
21 Feb	Pontypridd Reverse 10 SB	1:05:57	70.87	10mi
24 Jan	West Glamorgan League - Corus Lake	32:02	70.78	5mi
2009		Result	WAVA	Distance
13 Apr	Carmarthen Mayor's Race SB	20:59	66.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2025	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2025	84	54	56	61	67	35	0	0	0	0	0	0	357
2025	0	0	0	0	23	16	0	0	0	0	0	0	40
2024	0	0	5	0	0	0	0	9	8	0	3	2	26
2024	54	49	50	45	32	27	39	50	31	42	57	29	504
2024	0	0	0	0	0	0	0	0	8	4	0	0	12
2023	0	0	2	3	0	3	0	3	0	0	0	0	10
2023	157	168	59	32	51	57	115	116	118	157	91	66	1185
2023	0	0	0	29	0	50	12	0	0	0	0	0	91
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2022	131	30	58	82	69	78	81	27	20	65	87	76	806
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2022	0	0	0	0	20	17	65	158	92	21	0	0	373
2021	10	3	5	0	3	0	1	3	0	0	0	0	25
2021	0	0	0	0	3	1.5	0	0	0	0	0	0	4.5
2021	132	82	86	92	60	89	94	93	64	103	51	57	1003
2021	10	65	43	0	0	0	0	0	0	0	10	5	133
2020	22	12	28	28	13	5	2	6	5	24	2	3	151
2020	168	188	99	69	80	42	71	122	131	131	98	87	1287
2020	0	18	0	0	0	0	0	0	0	0	0	0	18
2020	33	0	0	0	0	0	0	0	0	5	0	0	38
2019	0	0	0	16	28	29	18	18	3	6	9	10	135
2019	2.7	6.2	4.8	0	0	0	0	0	0	0	0	0	13.7
2019	101	17	48	96	119	109	184	165	170	113	71	59	1252
2019	0	37	0	0	0	0	0	0	0	0	0	0	37
2018	0	0	0	0	0	0	1.4	5.7	3.6	0.7	0	0	11.4
2018	151	134	178	170	106	116	115	119	119	154	144	193	1700
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	1.9	2.7	1.3	1.2	0	7
2017	124	143	76	124	115	136	102	32	24	55	99	89	1118
2017	15	0	0	0	0	0	0	17	0	11	0	0	43
2016	221	185	189	126	120	56	83	141	112	109	81	72	1496
2016	0	0	0	0	0	125	78	0	0	0	0	0	202
2015	216	118	170	129	117	126	136	164	144	119	122	140	1703
2015	0	0	0	0	10	42	34	0	0	0	0	0	86
2014	183	186	209	117	135	132	119	144	125	123	173	202	1847
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	54	146	128	146	160	155	100	81	110	120	51	106	1357
2013	0	0	0	0	0	0	73	69	0	0	36	0	178
2012	245	217	231	143	201	145	187	201	145	163	150	26	2052
2012	0	0	0	0	0	0	0	37	0	0	0	0	37
2011	181	181	183	162	196	160	259	238	218	158	168	141	2246
2010	214	170	169	175	166	186	203	232	202	153	175	154	2200

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
0mi, 31:50 Cross - Strength	-	-	5mi, 42:30 Run - General	0mi, 25:48 Cross - Strength 3mi, 23:53 Run - Treadmill	4.5mi, 37:44 Run - General	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
0mi, 41:07 Cross - Strength	6mi, 50:17 Run - General	8.2mi, 30:04 Bike - General	4.8mi, 43:55 Run - General	8.2mi, 30:11 Bike - General	-	3mi, 24:49 Run - General
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	4mi, 32:08 Run - General	-	0mi, 20:55 Cross - Strength 0.8mi, 10:06 Run - General 0mi, 24:00 Run - Track Session	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
3.1mi, 25:16 Run - General	0.3mi, 11:33 Swim - Open Water	0mi, 22:20 Cross - Strength 5mi, 40:56 Run - General	0.4mi, 18:12 Swim - Open Water	5mi, 41:37 Run - General	0.6mi, 24:16 Swim - Open Water	3mi, 25:06 Run - General

PR5

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.