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PR5 M50

About

Race Times

All Races

Mileage

Training

Port Talbot

Races
21
Miles
17096
Miles
32
Miles
587
WAVA
77.92%
5k
18:32
5M
30:07
10k
38:24
10M
1:05:52
Half
1:23:47
Mara
2:58:47

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012
5km	3	18:32 5:58/mi	77.10	20:59 67.05	19:03 74.42	18:32 77.10
4.1mi	1	24:51 6:04/mi	77.33			24:51 77.33
5mi	3	30:07 6:01/mi	77.82		31:02 75.52	30:07 77.82
10km	4	38:24 6:11/mi	77.45		38:32 76.58	38:24 77.45
10mi	2	1:05:52 6:35/mi	74.05		1:05:57 73.36	1:05:52 74.05
13.1mi	5	1:23:47 6:24/mi	77.92		1:28:18 72.72	1:25:26 75.79	1:23:47 77.92
26.2mi	3	2:58:47 6:49/mi	75.72		3:10:22 70.12	2:58:47 75.31	2:59:22 75.72

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	118	0	0	0	0	0	0	0	0	0	0	0	118
2019	2.7	6.2	4.8	0	0	0	0	0	0	0	0	0	13.7
2019	101	17	48	96	119	109	184	165	170	113	71	59	1252
2019	0	37	0	0	0	0	0	0	0	0	0	0	37
2018	0	0	0	0	0	0	1.4	5.7	3.6	0.7	0	0	11.4
2018	151	134	178	170	106	116	115	119	119	154	144	193	1700
2018	0	0	0	0	0	4	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	1.9	2.7	1.3	1.2	0	7
2017	124	143	76	124	115	136	102	32	24	55	99	89	1118
2017	15	0	0	0	0	0	0	17	0	11	0	0	43
2016	221	185	189	126	120	56	83	141	112	109	81	72	1496
2016	0	0	0	0	0	125	78	0	0	0	0	0	202
2015	216	118	170	129	117	126	136	164	144	119	122	140	1703
2015	0	0	0	0	10	42	34	0	0	0	0	0	86
2014	183	186	209	117	135	132	119	144	130	123	173	202	1853
2013	54	146	128	146	160	155	100	81	110	120	51	106	1357
2013	0	0	0	0	0	0	73	69	0	0	36	0	178
2012	245	217	231	143	201	145	187	201	145	163	150	26	2052
2012	0	0	0	0	0	0	0	37	0	0	0	0	37
2011	181	181	183	162	196	160	259	238	218	158	168	141	2246
2010	214	170	169	175	166	186	203	232	202	153	175	154	2200

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
5mi, 38:39 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/168bpm 85cal 7.42/8.14mph 2) 1m - 7:54(7:54/m) 152/161bpm 91cal 7.6/8.7mph 3) 1m - 7:29(7:29/m) 151/159bpm 80cal 8.01/8.64mph 4) 1m - 7:31(7:31/m) 145/160bpm 67cal 7.98/10.08mph 5) 1m - 7:37(7:37/m) 135/143bpm 48cal 7.89/8.77mph 6) 0.01m - 3(7:14/m) 141/141bpm 8.29/7.08mph Add a comment	-	2.6mi, 52:40 Cross-Training - Walking Split Summary === 1) 2.6m - 52:40(20:17/m) 104/127bpm 236cal 54/73rpm 2.96/5.16mph Add a comment 13.5mi, 1:44:24 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 148/157bpm 92cal 7.31/8.41mph 2) 1m - 8:05(8:05/m) 156/164bpm 97cal 7.42/8.16mph 3) 1m - 8:04(8:04/m) 148/162bpm 81cal 7.44/8.68mph 4) 1m - 7:15(7:15/m) 153/166bpm 77cal 8.28/9.29mph 5) 1m - 7:30(7:30/m) 158/166bpm 85cal 8/9.33mph 6) 1m - 7:56(7:56/m) 161/179bpm 93cal 7.56/8.43mph 7) 1m - 7:31(7:31/m) 153/163bpm 69cal 7.98/8.58mph 8) 1m - 7:12(7:12/m) 153/163bpm 62cal 8.33/9.43mph 9) 1m - 7:12(7:12/m) 150/159bpm 55cal 8.33/9.02mph 10) 1m - 7:58(7:58/m) 165/196bpm 90cal 7.54/8.58mph 11) 1m - 9:30(9:30/m) 191/197bpm 143cal 6.31/8.72mph 12) 1m - 7:23(7:23/m) 192/199bpm 111cal 8.12/9mph 13) 1m - 7:07(7:07/m) 196/208bpm 110cal 8.44/8.95mph 14) 0.51m - 3:29(6:49/m) 192/199bpm 52cal 8.8/9.39mph Add a comment	3mi, 58:20 Cross-Training - Walking Split Summary === 1) 3m - 58:20(19:27/m) 98/132bpm 232cal 57/88rpm 3.08/8.6mph Add a comment	5mi, 40:37 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 127/133bpm 68cal 7.24/7.6mph 2) 1m - 8:23(8:23/m) 138/154bpm 78cal 7.15/8.5mph 3) 1m - 8:08(8:08/m) 144/152bpm 80cal 7.38/7.97mph 4) 1m - 7:57(7:57/m) 146/154bpm 75cal 7.54/7.87mph 5) 1m - 7:49(7:49/m) 150/163bpm 78cal 7.68/7.97mph 6) 0.01m - 3(5:52/m) 149/149bpm 10.22/7.6mph Add a comment	2.5mi, 47:35 Cross-Training - Walking Split Summary === 1) 2.5m - 47:35(19:03/m) 121/157bpm 283cal 56/111rpm 3.15/4.59mph Add a comment 5mi, 41:16 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 121/138bpm 62cal 6.99/7.64mph 2) 1m - 8:19(8:19/m) 137/154bpm 76cal 7.21/7.68mph 3) 1m - 8:18(8:18/m) 159/196bpm 95cal 7.23/7.95mph 4) 1m - 7:57(7:57/m) 186/192bpm 115cal 7.55/7.99mph 5) 1m - 8:03(8:03/m) 187/193bpm 117cal 7.45/8.12mph 6) 0.01m - 4(8:52/m) 186/186bpm 6.77/7.37mph Add a comment	5mi, 34:24 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 119/127bpm 48cal 8.53/9.25mph 2) 1m - 7:11(7:11/m) 141/166bpm 69cal 8.35/8.66mph 3) 1m - 6:57(6:57/m) 158/164bpm 82cal 8.64/9.08mph 4) 1m - 6:39(6:39/m) 162/172bpm 81cal 9.01/9.58mph 5) 1m - 6:32(6:32/m) 162/170bpm 77cal 9.18/9.71mph 6) 0m - 2(6:36/m) 158/158bpm 9.09/9.23mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	4.5mi, 1:24:50 Cross-Training - Walking Split Summary === 1) 1.72m - 33:48(19:36/m) 89/129bpm 105cal 52/122rpm 3.06/6.12mph 2) 2.77m - 51:02(18:24/m) 82/107bpm 117cal 56/73rpm 3.26/4.93mph Add a comment	14mi, 1:48:06 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 144/158bpm 91cal 7.02/8.06mph 2) 1m - 7:35(7:35/m) 146/154bpm 79cal 7.91/8.58mph 3) 1m - 7:36(7:36/m) 156/168bpm 89cal 7.9/8.54mph 4) 1m - 7:37(7:37/m) 160/167bpm 92cal 7.87/8.66mph 5) 1m - 7:42(7:42/m) 163/179bpm 94cal 7.78/8.81mph 6) 1m - 9:06(9:06/m) 164/196bpm 106cal 6.6/8.81mph 7) 1m - 8:48(8:48/m) 167/194bpm 110cal 6.82/7.95mph 8) 1m - 8:07(8:07/m) 158/166bpm 70cal 7.4/9.16mph 9) 1m - 7:58(7:58/m) 157/162bpm 71cal 7.53/9mph 10) 1m - 7:09(7:09/m) 144/158bpm 36cal 8.4/8.95mph 11) 1m - 7:05(7:05/m) 136/158bpm 23cal 8.48/9.5mph 12) 1m - 7:01(7:01/m) 132/148bpm 21cal 8.55/9.25mph 13) 1m - 6:52(6:52/m) 125/129bpm 14cal 8.74/9.43mph 14) 1m - 6:53(6:53/m) 134/154bpm 28cal 8.72/9.93mph 15) 0.01m - 5(7:22/m) 140/140bpm 8.14/8.93mph Add a comment	5mi, 42:21 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 128/150bpm 70cal 7.02/7.89mph 2) 1m - 8:17(8:17/m) 148/192bpm 85cal 7.24/8.04mph 3) 1m - 8:49(8:49/m) 189/196bpm 129cal 6.81/7.72mph 4) 1m - 8:11(8:11/m) 192/199bpm 122cal 7.33/7.7mph 5) 1m - 8:28(8:28/m) 194/204bpm 128cal 7.09/8.06mph 6) 0.01m - 4(7:45/m) 191/191bpm 7.74/6.51mph Add a comment	2.8mi, 20:32 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 122/149bpm 54cal 7.57/11.59mph 2) 1m - 6:49(6:49/m) 113/147bpm 35cal 8.79/11.59mph 3) 0.81m - 5:47(7:08/m) 111/134bpm 26cal 8.41/10.62mph Add a comment 5mi, 40:12 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 141/158bpm 75cal 7.4/8.47mph 2) 1m - 8:07(8:07/m) 152/158bpm 83cal 7.39/8.45mph 3) 1m - 7:55(7:55/m) 150/158bpm 75cal 7.58/9.29mph 4) 1m - 7:58(7:58/m) 151/159bpm 73cal 7.53/8.72mph 5) 1m - 8:02(8:02/m) 150/156bpm 69cal 7.47/9.29mph 6) 0.01m - 3(6:37/m) 146/146bpm 9.06/7.49mph Add a comment	3.1mi, 23:46 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 135/146bpm 71cal 7.18/8.04mph 2) 1m - 8:02(8:02/m) 133/144bpm 60cal 7.47/8.47mph 3) 1m - 6:43(6:43/m) 143/151bpm 59cal 8.94/10.27mph 4) 0.1m - 40(6:27/m) 141/142bpm 5cal 9.3/9.35mph Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
5mi, 39:55 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 132/147bpm 68cal 7.27/7.85mph 2) 1m - 8:11(8:11/m) 134/153bpm 63cal 7.33/7.91mph 3) 1m - 7:46(7:46/m) 143/166bpm 68cal 7.73/8.29mph 4) 1m - 7:47(7:47/m) 152/159bpm 77cal 7.7/8.47mph 5) 1m - 7:51(7:51/m) 152/165bpm 74cal 7.64/8.2mph 6) 0.01m - 4(7:52/m) 158/159bpm 7.62/6.97mph Add a comment	3.5mi, 1:02:57 Cross-Training - Walking Split Summary === 1) 3.5m - 1:02:57(18:00/m) 127/149bpm 398cal 60/73rpm 3.33/4.8mph Add a comment	2mi, 17:42 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 120/132bpm 61cal 6.62/7.53mph 2) 1m - 8:35(8:35/m) 138/150bpm 74cal 6.99/8.33mph 3) 0.01m - 3(8:49/m) 159/167bpm 6.81/6.28mph Add a comment 5.6mi, 37:38 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 128/135bpm 53cal 8.55/9.37mph 2) 1m - 6:45(6:45/m) 134/138bpm 54cal 8.89/9.18mph 3) 1m - 6:49(6:49/m) 133/140bpm 50cal 8.81/9.41mph 4) 1m - 6:39(6:39/m) 132/139bpm 46cal 9.03/9.23mph 5) 1m - 6:32(6:32/m) 145/161bpm 57cal 9.18/9.58mph 6) 0.6m - 3:52(6:27/m) 144/152bpm 32cal 9.29/11.86mph Add a comment 6.2mi, 51:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121/139bpm 59cal 6.76/7.45mph 2) 1m - 8:31(8:31/m) 128/136bpm 60cal 7.05/7.51mph 3) 1m - 8:04(8:04/m) 135/150bpm 62cal 7.43/7.87mph 4) 1m - 8:18(8:18/m) 138/144bpm 64cal 7.23/7.99mph 5) 1m - 8:04(8:04/m) 141/148bpm 64cal 7.44/8.14mph 6) 1m - 7:49(7:49/m) 143/154bpm 61cal 7.67/8.14mph 7) 0.19m - 1:32(8:04/m) 146/152bpm 12cal 7.44/7.99mph Add a comment	5mi, 40:48 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 131/145bpm 68cal 7.11/7.89mph 2) 1m - 8:08(8:08/m) 137/149bpm 68cal 7.37/7.76mph 3) 1m - 7:53(7:53/m) 150/159bpm 80cal 7.62/8.06mph 4) 1m - 8:07(8:07/m) 151/159bpm 80cal 7.39/7.95mph 5) 1m - 8:10(8:10/m) 150/163bpm 74cal 7.34/8.27mph 6) 0.01m - 3(6:38/m) 147/147bpm 9.05/6.97mph Add a comment	3.5mi, 25:35 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 127/143bpm 61cal 7.57/10.12mph 2) 1m - 6:48(6:48/m) 122/153bpm 45cal 8.83/10.27mph 3) 0.15m - 58(6:32/m) 127/135bpm 6cal 9.18/10.08mph 4) 1m - 6:39(6:39/m) 123/141bpm 41cal 9.03/11.33mph 5) 0.36m - 3:15(9:06/m) 121/137bpm 18cal 6.59/11.86mph Add a comment	2mi, 16:33 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 168/194bpm 106cal 6.98/7.72mph 2) 1m - 7:54(7:54/m) 176/186bpm 102cal 7.59/7.95mph 3) 0.01m - 3(7:46/m) 167/167bpm 7.72/6.87mph Add a comment 4.4mi, 33:03 Running - General Split Summary === 1) 0.51m - 3:07(6:09/m) 141/158bpm 29cal 9.76/10.42mph 2) 0.28m - 2:55(10:20/m) 150/156bpm 31cal 5.81/9.6mph 3) 0.5m - 3:04(6:07/m) 152/157bpm 33cal 9.8/10.48mph 4) 0.27m - 2:55(10:38/m) 151/157bpm 30cal 5.65/9.91mph 5) 0.5m - 3:04(6:08/m) 152/156bpm 32cal 9.78/10.04mph 6) 0.28m - 2:56(10:23/m) 152/158bpm 30cal 5.78/9.91mph 7) 0.5m - 3:03(6:05/m) 155/161bpm 32cal 9.85/10.65mph 8) 0.28m - 2:55(10:17/m) 157/162bpm 31cal 5.84/9.87mph 9) 0.5m - 3:05(6:09/m) 158/166bpm 34cal 9.76/10.04mph 10) 0.29m - 2:55(10:09/m) 158/163bpm 31cal 5.91/9.66mph 11) 0.51m - 3:01(5:56/m) 158/164bpm 32cal 10.11/10.48mph 12) 0m - 3(15:44/m) 157/157bpm 3.81/10.29mph Add a comment 1mi, 8:00 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 136/143bpm 70cal 7.58/8.62mph 2) 0.01m - 5(6:44/m) 127/128bpm 8.91/7.64mph Add a comment	3.4mi, 43:49 Running - General Split Summary === 1) 0.3m - 4:12(14:10/m) 129/146bpm 33cal 4.23/5.61mph 2) 1m - 13:01(13:01/m) 123/141bpm 84cal 4.61/7.22mph 3) 1m - 12:32(12:32/m) 134/155bpm 92cal 4.79/6.32mph 4) 1m - 12:51(12:51/m) 119/134bpm 56cal 4.67/6.87mph 5) 0.11m - 1:13(11:10/m) 122/126bpm 5cal 5.38/6.62mph Add a comment 2mi, 16:43 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 136/155bpm 75cal 7.04/7.7mph 2) 1m - 8:11(8:11/m) 144/151bpm 77cal 7.34/7.85mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.7mi, 23:34 Running - General Split Summary === 1) 0.13m - 1:00(7:37/m) 127/132bpm 7cal 7.87/8.97mph 2) 0.15m - 1:30(10:17/m) 133/137bpm 12cal 5.83/7.62mph 3) 0.13m - 1:00(7:31/m) 133/136bpm 8cal 7.98/9.39mph 4) 0.15m - 1:30(9:52/m) 132/134bpm 12cal 6.08/7.81mph 5) 0.14m - 1:00(7:09/m) 131/132bpm 7cal 8.39/10.04mph 6) 0.15m - 1:30(9:50/m) 134/139bpm 12cal 6.1/7.74mph 7) 0.14m - 1:00(7:07/m) 140/146bpm 8cal 8.43/9.66mph 8) 0.16m - 1:30(9:23/m) 139/143bpm 13cal 6.4/8.29mph 9) 0.14m - 1:00(7:11/m) 136/138bpm 8cal 8.35/10.23mph 10) 0.15m - 1:30(10:03/m) 140/147bpm 13cal 5.97/7.91mph 11) 0.14m - 1:00(7:21/m) 132/142bpm 7cal 8.16/9.85mph 12) 0.15m - 1:30(10:08/m) 139/147bpm 12cal 5.92/7.74mph 13) 0.13m - 1:00(7:25/m) 140/154bpm 8cal 8.09/9.18mph 14) 0.14m - 1:30(10:26/m) 143/151bpm 13cal 5.75/8.04mph 15) 0.14m - 1:00(7:20/m) 139/143bpm 8cal 8.17/10.21mph 16) 0.14m - 1:30(10:23/m) 141/149bpm 12cal 5.78/8.08mph 17) 0.14m - 1:00(7:19/m) 137/143bpm 7cal 8.2/9.66mph 18) 0.15m - 1:30(10:12/m) 142/144bpm 12cal 5.88/8.16mph 19) 0.14m - 1:00(7:03/m) 137/142bpm 7cal 8.51/10.83mph 20) 0.01m - 4(11:13/m) 141/141bpm 5.35/7.74mph Add a comment 1mi, 8:24 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 127/140bpm 63cal 7.15/7.7mph 2) 0m - 1(5:08/m) 126/126bpm 11.68/7.45mph Add a comment	4.1mi, 1:26:37 Cross-Training - Walking Split Summary === 1) 4.13m - 1:26:37(20:57/m) 117/150bpm 430cal 49/77rpm 2.86/6.01mph Add a comment	3.5mi, 1:10:34 Cross-Training - Walking Split Summary === 1) 3.5m - 1:10:34(20:10/m) 91/129bpm 217cal 54/86rpm 2.98/5.18mph Add a comment 16mi, 1:59:30 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 132/153bpm 66cal 7.47/7.97mph 2) 1m - 7:41(7:41/m) 145/161bpm 73cal 7.8/8.22mph 3) 1m - 7:37(7:37/m) 149/155bpm 74cal 7.87/8.54mph 4) 1m - 7:25(7:25/m) 152/167bpm 72cal 8.08/10.02mph 5) 1m - 7:32(7:32/m) 150/157bpm 69cal 7.97/9.5mph 6) 1m - 7:28(7:28/m) 151/155bpm 66cal 8.04/8.18mph 7) 1m - 7:31(7:31/m) 151/158bpm 65cal 7.99/8.56mph 8) 1m - 7:25(7:25/m) 153/159bpm 64cal 8.1/8.75mph 9) 1m - 7:24(7:24/m) 155/175bpm 66cal 8.11/9.04mph 10) 1m - 7:22(7:22/m) 153/161bpm 58cal 8.14/9.08mph 11) 1m - 7:23(7:23/m) 151/158bpm 53cal 8.12/9.31mph 12) 1m - 7:13(7:13/m) 146/151bpm 39cal 8.32/9.2mph 13) 1m - 7:21(7:21/m) 146/164bpm 44cal 8.16/8.72mph 14) 1m - 7:30(7:30/m) 148/161bpm 45cal 8/8.52mph 15) 1m - 7:14(7:14/m) 145/160bpm 38cal 8.29/9.04mph 16) 1m - 7:17(7:17/m) 151/161bpm 52cal 8.24/8.93mph 17) 0.01m - 5(6:40/m) 149/149bpm 9.01/8.31mph Add a comment	6mi, 46:45 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 118/128bpm 54cal 7.12/7.81mph 2) 1m - 7:44(7:44/m) 127/140bpm 57cal 7.76/8.01mph 3) 1m - 7:40(7:40/m) 141/153bpm 70cal 7.83/8.08mph 4) 1m - 7:41(7:41/m) 145/152bpm 72cal 7.81/8.16mph 5) 1m - 7:58(7:58/m) 146/158bpm 71cal 7.54/8.41mph 6) 1m - 7:13(7:13/m) 146/157bpm 61cal 8.31/9.16mph 7) 0.01m - 4(6:13/m) 147/147bpm 9.65/7.66mph Add a comment	6mi, 48:00 Running - General Split Summary === 1) 6m - 48:00(8:00/m) 608cal 7.5/0mph Add a comment	6mi, 44:00 Running - General Split Summary === 1) 6m - 44:00(7:20/m) 602cal 8.18/0mph Add a comment	-

2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr		0.00%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:23:47	77.92%
London Marathon	26.2mi	22 Apr	2:59:22	75.72%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:24:02	77.69%
2011	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	16 Oct	2:58:47	75.31%
Chippenham Half Marathon	13.1mi	11 Sep	1:25:35	75.65%
Port Talbot Harriers (Unofficial) Afan Half	13.1mi	7 Aug	1:25:26	75.79%
Cardiff 5K Parkrun	5km	25 Jun	18:32	77.10%
Teifi 10	10mi	24 Apr	1:05:52	74.05%
Atlantic College 10k	10km	20 Mar	38:24	77.45%
West Glam XC Corus Lake 5m	5mi	23 Jan	30:07	77.82%
kenfig 4.1m	4.1mi	1 Jan	24:51	77.33%
2010	Distance	Date	Result	WAVA
Glynneath 5	5mi	26 Dec	31:02	75.52%
Abingdon Marathon	26.2mi	17 Oct	3:10:22	70.12%
Aberdare 10k	10km	4 Jul	38:32	76.58%
Llanelli Waterside 10k	10km	20 Jun	40:17	73.25%
Swansea Bay 5K Series Race 2	5km	8 Jun	19:03	74.42%
Lap the Lake 10k	10km	11 Apr	41:04	71.86%
Reading Half Marathon	13.1mi	21 Mar	1:28:18	72.72%
Pontypridd Reverse 10	10mi	21 Feb	1:05:57	73.36%
West Glamorgan League - Corus Lake	5mi	24 Jan	32:02	72.60%
2009	Distance	Date	Result	WAVA
Carmarthen Mayor's Race	5km	13 Apr	20:59	67.05%

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