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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 6:22pm by PR5

Run > General
  • Time
    43:55
  • Miles
    4.75
  • Min/mi
    9:15
  • WAVA
    55.97
  • Stride(cm)
    95
  • Cals
    509
  • Cadence
    183
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1195
  • Asc(m)
    279
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 122/138bpm [1139b/mi] 110cal
2) 1mi - 8:51(8:51/mi) 126/148bpm [1115b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 135/156bpm [1214b/mi] 108cal
4) 1mi - 9:08(9:08/mi) 130/146bpm [1188b/mi] 109cal
5) 0.75mi - 7:36(10:09/mi) 145/160bpm [1471b/mi] 80cal
9:20 8:51 9:00 9:08 7:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 104 64-129 828 184 176-194 6/6
0.50 4:34 2:35 10:18 129 125-134 1329 176 168-182 9/8
0.75 7:01 2:27 9:49 130 125-137 1277 181 178-186 23/1
1.00 14:56 7:55 +5:38 31:39 114 76-135 3608 181 90-196 13/20
1.25 17:24 2:28 +18 9:50 131 120-139 1289 181 168-194 22/17
1.50 21:35 4:11 +1:58 16:44 121 87-147 2025 185 168-198 16/16
1.75 24:06 2:31 +19 10:04 136 119-148 1370 182 172-192 16/22
2.00 28:24 4:18 +2:01 17:11 117 83-148 2011 183 168-198 21/13
2.25 30:51 2:27 +18 9:48 135 128-141 1323 183 168-196 18/22
2.50 36:35 5:44 +3:23 22:57 133 96-154 3052 183 154-196 20/12
2.75 39:08 2:33 +19 10:13 144 131-155 1472 183 170-192 15/24
3.00 45:23 6:15 +3:57 24:58 128 78-147 3196 185 170-196 17/12
3.25 49:49 4:26 +2:09 17:44 125 115-131 2217 184 168-196 20/17
3.50 52:34 2:45 +29 11:00 132 115-142 1452 185 168-196 18/17
3.75 55:00 2:26 +17 9:45 130 120-141 1268 188 172-228 15/23
4.00 59:10 4:10 +1:44 16:41 132 100-145 2203 184 134-192 27/11
4.25 1:05:26 6:16 +3:58 25:02 133 102-146 3330 180 128-184 10/28
4.50 1:08:06 2:40 10:41 149 143-156 1592 181 178-188 0/12
4.75 1:10:43 2:37 10:31 154 150-160 1621 180 172-184 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.8% 15:38
    26 3.8% 22:32
    17 9.3% 9:21
    17 9.0% 9:10
    17 8.9% 9:02
    16 9.3% 8:39

  • Cadence Distribution

    183 avge / 228 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 183 4.7 41:15 13:42
    Walk 5.9 134 0 5:33 3:48:02
    Still 0.5 - - 29 -
    Pause 24.9 - - 23:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.52% More
    800m 4:33 9:09 46.29% More
    1km 5:47 9:18 48.06% More
    Mile 11:33 11:33 41.70% More
    5k 44:58 14:28 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.18
    5km 27:53 8:58 56.92
    5M 46:24 9:17 55.93
    10km 58:32 9:25 55.44
    10M 1:37:24 9:44 54.81
    Half 2:10:02 9:56 54.24
    20M 3:24:29 10:13 54.06
    Mara 4:33:00 10:25 54.20
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