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Thu 29th May 2025 at 6:23pm by PR5

Run > General
  • Time
    37:44
  • Miles
    4.52
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    61.89
  • Stride(cm)
    105
  • Cals
    504
  • Cadence
    183
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1239
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/149bpm [1053b/mi] 108cal
2) 1mi - 8:42(8:42/mi) 152/169bpm [1324b/mi] 119cal
3) 1mi - 8:12(8:12/mi) 156/164bpm [1280b/mi] 106cal
4) 1mi - 8:12(8:12/mi) 158/168bpm [1297b/mi] 113cal
5) 0.52mi - 4:03(7:49/mi) 164/173bpm [1282b/mi] 58cal
8:34 8:42 8:12 8:12 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 93 67-116 824 182 176-186 1/0
0.25 2:15 1:08 9:04 121 117-125 1098 182 180-184 2/1
0.38 3:15 1:01 8:07 112 108-115 909 181 178-184 2/1
0.50 4:18 1:03 8:21 119 114-123 994 182 180-186 0/2
0.63 5:21 1:03 8:20 123 119-128 1025 182 180-186 1/1
0.75 6:28 1:08 9:02 140 126-149 1266 183 180-188 3/1
0.88 7:30 1:01 8:10 142 137-148 1161 183 178-188 4/5
1.00 8:33 1:03 8:26 137 134-139 1156 182 180-184 1/2
1.13 9:35 1:02 8:14 141 134-146 1160 182 180-188 1/1
1.25 10:36 1:01 8:09 148 143-150 1206 182 180-184 2/1
1.38 11:42 1:07 8:54 150 144-154 1335 183 182-184 2/0
1.50 12:49 1:07 8:54 150 147-153 1336 182 180-188 5/0
1.63 13:53 1:03 8:26 150 147-155 1265 183 182-184 3/3
1.75 14:59 1:07 8:54 157 155-160 1398 184 182-188 5/0
1.88 16:07 1:08 9:02 161 159-165 1455 183 182-188 5/0
2.00 17:15 1:08 9:07 163 160-169 1486 183 182-186 5/0
2.13 18:16 1:01 8:08 158 155-161 1285 182 180-184 3/3
2.25 19:22 1:06 8:46 160 157-164 1402 183 180-188 0/7
2.38 20:22 1:00 8:00 154 150-161 1233 183 178-186 0/4
2.50 21:28 1:06 8:49 157 154-162 1384 185 182-188 5/0
2.63 22:33 1:05 8:37 161 157-163 1387 183 180-186 4/0
2.75 23:32 59 7:53 159 155-163 1254 183 180-186 2/4
2.88 24:29 57 7:36 152 149-159 1155 183 178-186 0/6
3.00 25:28 59 7:50 149 148-151 1167 184 182-186 0/6
3.13 26:27 59 7:51 151 150-153 1186 185 180-188 0/5
3.25 27:30 1:03 8:23 157 153-161 1316 181 178-182 4/2
3.38 28:30 1:01 8:08 156 153-158 1268 184 182-188 0/6
3.50 29:34 1:03 8:27 158 154-162 1335 183 182-184 2/1
3.63 30:37 1:03 8:25 160 158-162 1346 183 182-184 1/1
3.75 31:39 1:02 8:13 160 159-161 1314 184 182-188 1/2
3.88 32:42 1:03 8:24 163 160-166 1369 183 180-186 6/1
4.00 33:40 58 7:47 160 152-168 1244 184 182-188 0/5
4.13 34:41 1:01 8:07 161 156-163 1306 184 182-188 1/1
4.25 35:40 1:00 7:57 165 161-168 1311 185 182-188 2/0
4.38 36:39 59 7:53 164 162-167 1293 186 182-190 0/1
4.50 37:35 56 7:25 168 164-173 1247 188 184-192 1/2
4.52 37:44 9 8:24 169 168-169 1421 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.5% 8:50
    12 2.2% 8:29

  • Cadence Distribution

    183 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.5 37:43 8:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.43% More
    800m 3:51 7:45 54.58% More
    1km 4:52 7:49 57.11% More
    Mile 8:01 8:01 60.15% More
    5k 25:41 8:16 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.11
    5km 25:16 8:08 62.82
    5M 42:02 8:24 61.75
    10km 53:02 8:32 61.18
    10M 1:28:15 8:50 60.49
    Half 1:57:49 9:00 59.86
    20M 3:05:17 9:16 59.66
    Mara 4:07:21 9:26 59.82
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