Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate rupert bear |
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Races
80 -
Miles
19115 -
Miles
58 -
Miles
625 -
Miles
78 -
WAVA
81.11% -
5k
19:22 -
5M
31:47 -
10k
40:10 -
10M
1:08:46 -
Half
1:26:13 -
20M
2:21:21 -
Mara
3:07:27
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Recent Training | |||
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30th Jan
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Coaching | 2.3mi | 22:34 |
25th Jan
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General | 3.1mi | 59:42 |
25th Jan
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General | 6.2mi | 53:45 |
24th Jan
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General | 5.1mi | 45:24 |
21st Jan
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General | 5mi | 44:58 |
12 Month Benchmarks | Run |
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Mile | 6:37 |
5k | 22:38 |
5mi | 38:01 |
10k | 57:14 |
10mi | 1:38:42 |
Recent Pictures | |
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Recent Threads |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jan | west glam x/c tata steel margam | 0.00 | 5.6mi | |
2019 | Result | WAVA | Distance | |
6 Jul | Gnoll parkrun | 21:18 | 77.52 | 5km |
2 Jul | Port Talbot Harriers Time Trial SB | 20:38 | 80.03 | 5km |
23 Jun | JCP Swansea Half Marathon SB | 1:34:57 | 78.11 | 13.1mi |
9 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB | 1:15:16 | 80.30 | 10.8mi |
5 Jun | aberavon 5k | 21:05 | 78.32 | 5km |
26 May | Tonmawr Hilly5 SB | 38:05 | 71.36 | 5mi |
18 May | Swansea Bay parkrun | 21:29 | 76.86 | 5km |
11 May | Swansea Bay parkrun | 21:05 | 78.32 | 5km |
28 Apr | London Marathon SB | 3:22:42 | 77.05 | 26.2mi |
3 Mar | Admiral City of Newport Half Marathon | 1:36:48 | 76.62 | 13.1mi |
13 Jan | west glam x/c tata steel margam PB | 38:44 | 79.23 | 5.6mi |
2018 | Result | WAVA | Distance | |
4 Nov | Richard Burton 10K | 44:19 | 76.11 | 10km |
7 Oct | Cardiff Half Marathon SB | 1:32:47 | 79.15 | 13.1mi |
22 Sep | Swansea Bay parkrun SB | 20:28 | 80.00 | 5km |
8 Sep | Porthcawl parkrun | 21:03 | 77.78 | 5km |
21 Jul | Maesteg parkrun | 21:59 | 74.48 | 5km |
8 Jul | Ammanford 10k SB | 44:13 | 76.28 | 10km |
24 Jun | Swansea Half Marathon | 1:35:27 | 76.94 | 13.1mi |
10 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates SB | 1:19:11 | 78.40 | 11.2mi |
2 Jun | Swansea Bay parkrun | 21:23 | 76.57 | 5km |
24 Feb | Swansea Bay parkrun | 23:06 | 70.88 | 5km |
2017 | Result | WAVA | Distance | |
14 Oct | Swansea Bay parkrun SB | 21:01 | 77.25 | 5km |
13 Aug | Port Talbot Half Marathon | 0.00 | 13.1mi | |
25 Jun | Swansea Half Marathon SB | 1:34:17 | 77.13 | 13.1mi |
14 May | Cwm Ogwr 5 mile SB | 38:25 | 69.46 | 5mi |
13 May | Porthcawl parkrun | 22:51 | 71.05 | 5km |
23 Apr | London Marathon SB | 4:30:05 | 56.71 | 26.2mi |
5 Mar | Newport Half Marathon | 1:36:05 | 75.69 | 13.1mi |
4 Feb | Swansea ParkRun | 22:11 | 73.19 | 5km |
7 Jan | Gnoll parkrun | 22:03 | 73.63 | 5km |
1 Jan | The Prince of Wales Kenfig - New Year's Day Fun Run PB | 26:18 | 79.48 | 4mi |
2016 | Result | WAVA | Distance | |
28 Dec | PTHarriers Handicap 5k SB | 21:07 | 76.88 | 5km |
15 Oct | Swansea Parkrun | 22:12 | 72.52 | 5km |
3 Sep | Porthcawl parkrun | 21:24 | 75.24 | 5km |
21 Aug | Port Talbot Half Marathon SB | 1:43:57 | 69.29 | 13.1mi |
5 Jun | Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB | 1:18:35 | 77.50 | 11.2mi |
15 May | Cwm Ogwr 5 mile SB | 38:03 | 69.50 | 5mi |
24 Apr | London Marathon SB | 4:02:46 | 62.48 | 26.2mi |
26 Mar | IAAF World Half Marathon Championships | 1:44:01 | 69.24 | 13.1mi |
10 Jan | West Glamorgan XC - Reservoir SB | 41:59 | 71.07 | 5.6mi |
9 Jan | A run to remember Dan Tomlinson (as part of Gnoll Parkrun) PB | 22:36 | 71.08 | 3.1mi |
1 Jan | Prince of Wales SB | 29:21 | 73.89 | 4.1mi |
2014 | Result | WAVA | Distance | |
4 Oct | Porthcawl parkrun SB | 20:44 | 76.39 | 5km |
30 Aug | Porthcawl parkrun | 20:48 | 76.14 | 5km |
13 Apr | London Marathon SB | 3:10:56 | 77.95 | 26.2mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:29:33 | 78.92 | 13.1mi |
12 Jan | West Glamorgan League - Corus Lake PB | 37:21 | 70.95 | 5.1mi |
2013 | Result | WAVA | Distance | |
21 Dec | Porthcawl Parkrun | 20:05 | 78.86 | 5km |
3 Nov | Richard Burton Heritage 10k SB | 40:42 | 79.14 | 10km |
6 Oct | Cardiff Half Marathon SB | 1:29:18 | 78.40 | 13.1mi |
22 Sep | Swansea Bay 10K | 40:52 | 78.81 | 10km |
21 Apr | London Marathon SB | 3:09:47 | 77.69 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon | 1:30:44 | 77.16 | 13.1mi |
5 Jan | Cardiff parkrun PB | 19:22 | 81.11 | 5km |
1 Jan | kenfig 4.1m PB | 26:31 | 79.64 | 4.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:08:55 | 77.32 | 26.2mi |
4 Mar | Llanelli Waterside Half Marathon SB | 1:27:14 | 79.51 | 13.1mi |
12 Feb | Bramley 20 PB | 2:21:21 | 76.80 | 20mi |
2 Jan | Old Father Time 5 Mile SB | 32:37 | 78.28 | 5mi |
1 Jan | Kenfig 4.1 SB | 26:54 | 77.83 | 4.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Llanelli Sospan MT 10 SB | 1:12:54 | 71.22 | 10mi |
31 Jul | Magor Marsh 10k SB | 40:23 | 78.35 | 10km |
25 Jun | Cardiff 5K Parkrun SB | 19:40 | 78.60 | 5km |
17 Apr | London Marathon PB | 3:07:27 | 77.21 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon PB | 1:26:13 | 79.71 | 13.1mi |
23 Jan | West Glam XC Corus Lake 5m PB | 31:47 | 79.64 | 5mi |
1 Jan | kenfig 4.1m SB | 26:57 | 77.02 | 4.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | MT10 | 1:14:39 | 68.92 | 10mi |
31 May | MBNA Chester Marathon SB | 3:12:57 | 74.34 | 26.2mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:28:47 | 76.71 | 13.1mi |
2009 | Result | WAVA | Distance | |
21 Jun | Llanelli Waterside 10k PB | 40:10 | 77.40 | 10km |
9 Jun | Swansea Bay 5k Series 1 SB | 19:41 | 77.30 | 5km |
10 May | Sorbrook Challenge 10K | 45:32 | 68.27 | 10km |
26 Apr | London Marathon SB | 3:13:58 | 73.28 | 26.2mi |
12 Apr | Teifi 10 PB | 1:08:46 | 74.15 | 10mi |
8 Mar | Llanelli Waterside Half Marathon SB | 1:31:54 | 73.44 | 13.1mi |
11 Jan | Richard Burton 10k | 42:35 | 73.00 | 10km |
2008 | Result | WAVA | Distance | |
13 Jul | ammanford 10k SB | 44:12 | 69.73 | 10km |
10 Jun | Swanseabay 5k SB | 21:37 | 69.84 | 5km |
13 Apr | London Marathon SB | 3:57:53 | 59.22 | 26.2mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:40:59 | 66.24 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2022 | 53 | 47 | 60 | 71 | 32 | 60 | 50 | 54 | 42 | 4 | 32 | 41 | 545 |
2021 | 12 | 12 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 46 | 102 | 123 | 18 | 111 | 0 | 0 | 17 | 40 | 458 |
2021 | 35 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2020 | 114 | 174 | 155 | 139 | 82 | 43 | 110 | 124 | 158 | 69 | 77 | 0 | 1246 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 | 0 | 4 | 9 | 0 | 32 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 4 | 0 | 0 | 0 | 0 | 29 |
2019 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 155 | 61 | 184 | 152 | 100 | 131 | 164 | 132 | 169 | 153 | 90 | 81 | 1572 |
2019 | 0 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 28 | 6 | 20 | 0 | 65 |
2018 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 73 | 170 | 153 | 151 | 73 | 117 | 159 | 95 | 165 | 122 | 112 | 149 | 1539 |
2018 | 0 | 6 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 1.8 | 1.1 | 0.3 | 5.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 8.8 |
2017 | 201 | 144 | 142 | 31 | 92 | 104 | 59 | 144 | 125 | 143 | 168 | 169 | 1522 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 0 | 4.6 | 6 | 6.9 | 1.9 | 1.8 | 1.1 | 3.6 | 7 | 4.7 | 3.6 | 1.2 | 42.2 |
2016 | 93 | 28 | 99 | 47 | 79 | 63 | 54 | 98 | 52 | 37 | 87 | 156 | 892 |
2016 | 3 | 3 | 31 | 2 | 0 | 0 | 11 | 3 | 0 | 34 | 23 | 0 | 109 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 90 | 195 | 222 | 156 | 38 | 53 | 143 | 140 | 121 | 132 | 120 | 155 | 1565 |
2015 | 2 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 16 | 5 | 10 | 0 | 40 |
2014 | 129 | 181 | 209 | 90 | 79 | 14 | 54 | 132 | 155 | 126 | 110 | 141 | 1421 |
2014 | 10 | 5 | 0 | 27 | 12 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 82 |
2013 | 118 | 82 | 176 | 109 | 62 | 40 | 94 | 127 | 148 | 129 | 130 | 89 | 1304 |
2012 | 1.7 | 0.5 | 0 | 0 | 0 | 0.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 4.1 |
2012 | 231 | 179 | 206 | 122 | 104 | 119 | 17 | 75 | 105 | 129 | 139 | 184 | 1609 |
2012 | 0 | 0 | 0 | 5 | 0 | 23 | 10 | 9 | 0 | 0 | 0 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
2011 | 186 | 185 | 207 | 125 | 105 | 113 | 154 | 122 | 107 | 75 | 116 | 177 | 1672 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 70 | 12 | 8 | 20 | 127 |
2010 | 190 | 182 | 201 | 125 | 112 | 45 | 67 | 47 | 50 | 114 | 103 | 144 | 1379 |
2010 | 0 | 0 | 0 | 7 | 6 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 32 |
2009 | 139 | 160 | 175 | 121 | 97 | 82 | 68 | 97 | 75 | 90 | 119 | 104 | 1327 |
2008 | 102 | 109 | 150 | 69 | 37 | 36 | 50 | 77 | 86 | 82 | 84 | 88 | 970 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Progressive Tempo
Split Summary === 1) 1m - 9:48(9:48/m) 118/127bpm [1156b/mi] 99cal 6.13/6.95mph 2) 1m - 9:18(9:18/m) 126/131bpm [1171b/mi] 102cal 6.45/6.76mph 3) 1m - 8:15(8:15/m) 139/145bpm [1147b/mi] 102cal 7.27/7.64mph 4) 1m - 7:23(7:23/m) 151/157bpm [1115b/mi] 99cal 8.13/8.37mph 5) 0.04m - 15(7:03/m) 157/157bpm [1107b/mi] 3cal 8.51/8.45mph 6) 0m - 1(3:27/m) 157/157bpm [543b/mi] 17.36/8.45mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 111/126bpm [974b/mi] 81cal 6.84/7.28mph 2) 1m - 8:29(8:29/m) 128/132bpm [1086b/mi] 97cal 7.07/7.33mph 3) 1m - 8:04(8:04/m) 139/145bpm [1120b/mi] 99cal 7.44/7.81mph 4) 0.6m - 4:43(7:54/m) 147/150bpm [1162b/mi] 61cal 7.59/8.6mph ![]() |
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Split Summary
=== 1) 1m - 8:19(8:19/m) 125/136bpm [1039b/mi] 92cal 7.22/7.93mph 2) 1m - 8:15(8:15/m) 134/144bpm [1106b/mi] 98cal 7.27/8.06mph 3) 1m - 8:06(8:06/m) 142/147bpm [1151b/mi] 100cal 7.4/8.16mph 4) 0.38m - 2:54(7:44/m) 139/146bpm [1076b/mi] 35cal 7.75/7.97mph ![]() |
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Group5 12x400m
7:15, 6:50, 6:50,6:52, 6:57, 6:36 7:00, 6:48, 7:11, 6:39, 7:06, 6:48 Split Summary === 1) 0.15m - 1:23(8:59/m) 110/119bpm [989b/mi] 12cal 6.68/7.2mph 2) 0.23m - 1:39(7:15/m) 110/125bpm [798b/mi] 15cal 8.27/8.89mph 3) 0.21m - 1:28(6:50/m) 111/133bpm [758b/mi] 12cal 8.79/9.12mph 4) 0.01m - 4(8:54/m) 119/131bpm [1059b/mi] 6.74/8.72mph 5) 0.22m - 1:31(6:50/m) 117/140bpm [799b/mi] 14cal 8.79/9.08mph 6) 0m - 3(11:37/m) 132/140bpm [1533b/mi] 5.17/8.72mph 7) 0.21m - 1:29(6:52/m) 130/141bpm [894b/mi] 16cal 8.73/9.04mph 8) 0.01m - 4(10:16/m) 132/142bpm [1354b/mi] 5.85/8.79mph 9) 0.22m - 1:33(6:57/m) 131/147bpm [910b/mi] 17cal 8.63/9.16mph 10) 0.22m - 1:28(6:36/m) 131/146bpm [865b/mi] 16cal 9.09/9.31mph 11) 0.01m - 3(8:47/m) 135/147bpm [1187b/mi] 6.82/9.12mph 12) 0.24m - 1:39(7:00/m) 136/150bpm [952b/mi] 19cal 8.57/8.81mph 13) 0.01m - 4(11:49/m) 141/151bpm [1666b/mi] 5.08/8.58mph 14) 0.22m - 1:29(6:48/m) 134/148bpm [912b/mi] 16cal 8.82/9.14mph 15) 0m - 3(12:39/m) 127/148bpm [1606b/mi] 4.75/8.83mph 16) 0.23m - 1:39(7:11/m) 133/149bpm [954b/mi] 17cal 8.36/8.91mph 17) 0m - 3(23:56/m) 137/149bpm [3279b/mi] 2.51/8.16mph 18) 0.23m - 1:30(6:39/m) 137/147bpm [911b/mi] 17cal 9.02/9.2mph 19) 0m - 3(13:37/m) 136/147bpm [1851b/mi] 4.41/9.08mph 20) 0.23m - 1:38(7:06/m) 139/150bpm [987b/mi] 19cal 8.45/9.04mph 21) 0m - 3(14:42/m) 137/151bpm [2013b/mi] 4.08/8.25mph 22) 0.22m - 1:31(6:48/m) 130/149bpm [883b/mi] 14cal 8.83/9.14mph 23) 0.38m - 3:32(9:16/m) 133/148bpm [1233b/mi] 37cal 6.47/8.83mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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With Paul Jelley & Scott
From Tesco overspill up valley Split Summary === 1) 1m - 8:54(8:54/m) 117/128bpm [1041b/mi] 91cal 6.74/7.53mph 2) 1m - 8:40(8:40/m) 133/141bpm [1152b/mi] 104cal 6.93/7.43mph 3) 1m - 8:45(8:45/m) 137/142bpm [1199b/mi] 107cal 6.85/7.06mph 4) 1m - 8:29(8:29/m) 136/142bpm [1154b/mi] 102cal 7.07/7.43mph 5) 1m - 8:28(8:28/m) 143/148bpm [1210b/mi] 107cal 7.09/7.74mph 6) 0.02m - 13(9:00/m) 142/142bpm [1278b/mi] 2cal 6.67/7.12mph ![]()
Split Summary
=== 1) 0.4m - 3:54(9:40/m) 91/104bpm [880b/mi] 25cal 6.2/9.04mph 2) 0.01m - 9(10:56/m) 59/63bpm [645b/mi] 1cal 5.49/5.53mph 3) 0m - 1(11:50/m) 64/64bpm [758b/mi] 5.07/4.93mph 4) 0.01m - 10(24:32/m) 68/70bpm [1669b/mi] 1cal 2.44/4.91mph ![]() |
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Madeira on Cruise
Split Summary === 1) 1m - 8:56(8:56/m) 105/116bpm [938b/mi] 74cal 6.72/7.22mph 2) 1m - 8:41(8:41/m) 114/119bpm [989b/mi] 79cal 6.91/7.35mph 3) 1m - 9:04(9:04/m) 110/121bpm [997b/mi] 71cal 6.62/7.26mph 4) 1m - 8:28(8:28/m) 124/131bpm [1050b/mi] 89cal 7.09/7.47mph 5) 0.38m - 3:09(8:19/m) 132/136bpm [1098b/mi] 37cal 7.22/7.66mph ![]() |
Tenerife on Cruise
Split Summary === 1) 1m - 8:35(8:35/m) 114/128bpm [978b/mi] 84cal 6.99/7.89mph 2) 0.5m - 4:12(8:23/m) 131/134bpm [1099b/mi] 50cal 7.16/7.95mph 3) 1m - 8:40(8:40/m) 133/139bpm [1152b/mi] 102cal 6.93/7.76mph 4) 0.61m - 5:15(8:34/m) 139/143bpm [1192b/mi] 66cal 7/7.47mph ![]() |
Gran Canaria on cruise
Split Summary === 1) 1m - 9:39(9:39/m) 102/112bpm [984b/mi] 76cal 6.22/6.97mph 2) 1m - 9:30(9:30/m) 101/113bpm [959b/mi] 67cal 6.32/7.03mph 3) 1m - 9:34(9:34/m) 105/111bpm [1005b/mi] 69cal 6.27/6.95mph 4) 1m - 9:35(9:35/m) 110/118bpm [1055b/mi] 77cal 6.26/7.28mph 5) 0.02m - 10(7:02/m) 117/117bpm [822b/mi] 1cal 8.54/7.26mph ![]() |
Lanzarote on Cruise
Split Summary === 1) 1m - 9:02(9:02/m) 99/110bpm [895b/mi] 67cal 6.64/7.08mph 2) 1m - 8:57(8:57/m) 105/111bpm [940b/mi] 68cal 6.7/7.08mph 3) 1m - 8:58(8:58/m) 108/119bpm [968b/mi] 72cal 6.69/7.06mph 4) 1m - 9:05(9:05/m) 111/116bpm [1008b/mi] 72cal 6.61/7.01mph 5) 1m - 8:49(8:49/m) 117/127bpm [1032b/mi] 78cal 6.8/7.22mph 6) 0.01m - 5(8:39/m) 119/119bpm [1028b/mi] 6.94/6.74mph ![]() |
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Lisbon on Cruise
Split Summary === 1) 1m - 9:14(9:14/m) 100/106bpm [924b/mi] 71cal 6.5/6.93mph 2) 1m - 9:10(9:10/m) 110/115bpm [1008b/mi] 79cal 6.55/6.99mph 3) 1m - 8:34(8:34/m) 121/127bpm [1037b/mi] 89cal 7/7.39mph 4) 1m - 8:59(8:59/m) 120/125bpm [1078b/mi] 86cal 6.68/7.31mph 5) 1m - 8:55(8:55/m) 124/130bpm [1105b/mi] 91cal 6.74/7.06mph 6) 0.06m - 32(8:22/m) 111/129bpm [929b/mi] 3cal 7.17/7.45mph ![]() |
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Lisbon Walk
Split Summary === 1) 1m - 18:58(18:58/m) 76/85bpm [1441b/mi] 99cal 3.17/4.07mph 2) 1m - 19:32(19:32/m) 71/80bpm [1386b/mi] 97cal 3.07/43.94mph 3) 1m - 19:51(19:51/m) 74/93bpm [1469b/mi] 108cal 3.02/50.66mph 4) 0.06m - 1:22(22:08/m) 78/88bpm [1726b/mi] 6cal 2.71/3.76mph ![]()
Lisbon on Cruise
Split Summary === 1) 1m - 9:10(9:10/m) 100/107bpm [917b/mi] 70cal 6.54/6.72mph 2) 1m - 8:51(8:51/m) 106/113bpm [938b/mi] 72cal 6.78/7.18mph 3) 1m - 8:50(8:50/m) 114/119bpm [1007b/mi] 80cal 6.79/7.16mph 4) 1m - 8:41(8:41/m) 119/122bpm [1033b/mi] 84cal 6.91/7.03mph 5) 1m - 8:29(8:29/m) 119/122bpm [1009b/mi] 78cal 7.08/7.37mph 6) 1m - 8:12(8:12/m) 124/131bpm [1016b/mi] 83cal 7.32/7.7mph 7) 0.2m - 1:32(7:38/m) 137/141bpm [1046b/mi] 19cal 7.86/8.01mph ![]() |
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Split Summary
=== 1) 1m - 11:20(11:20/m) 88/119bpm [997b/mi] 71cal 5.3/9.98mph 2) 1m - 7:41(7:41/m) 116/144bpm [891b/mi] 73cal 7.81/9.64mph 3) 0.27m - 3:34(13:09/m) 109/132bpm [1433b/mi] 23cal 4.57/9.6mph ![]() |
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