rupert bear
M65

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Recent Training
30th Jan
Coaching 2.3mi 22:34
25th Jan
General 3.1mi 59:42
25th Jan
General 6.2mi 53:45
24th Jan
General 5.1mi 45:24
21st Jan
General 5mi 44:58
12 Month Benchmarks Run
Mile 6:37
5k 22:38
5mi 38:01
10k 57:14
10mi 1:38:42
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