rupert bear

Last on at 3pm, 14th Jul 2024
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My parkrun
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Recent Training
Feb 2024
Run-Walk 4.3mi 42:14
Feb 2024
Coaching 3mi 45:00
Feb 2024
Run-Walk 3.4mi 37:07
Feb 2024
Coaching 2.4mi 51:35
Jan 2024
General 2mi 22:27
12 Month Benchmarks Run
Mile 7:14
5k 24:11
5mi 39:39
10k 49:19
10mi 1:19:48
Half 1:45:27
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