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Tue 10th Jun 2025 at 6:23pm by PR5

Run > General
  • Time
    32:08
  • Miles
    4.01
  • Min/mi
    8:01
  • WAVA
    64.29
  • Stride(cm)
    110
  • Cals
    427
  • Cadence
    183
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1128
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 114/136bpm [1046b/mi] 108cal
2) 0.38mi - 2:50(7:22/mi) 153/159bpm [1126b/mi] 41cal
3) 0.69mi - 5:03(7:17/mi) 149/168bpm [1085b/mi] 75cal
4) 0mi - 3(8:46/mi) 153/167bpm [1341b/mi] 1cal
5) 0.28mi - 1:56(7:01/mi) 140/163bpm [982b/mi] 30cal
6) 0mi - 2(9:22/mi) 150/162bpm [1405b/mi] 1cal
7) 0.29mi - 2:02(6:59/mi) 153/169bpm [1069b/mi] 29cal
8) 0.28mi - 1:59(6:56/mi) 156/171bpm [1082b/mi] 26cal
9) 0.3mi - 2:03(6:53/mi) 160/173bpm [1102b/mi] 29cal
10) 0.29mi - 2:00(6:48/mi) 159/175bpm [1081b/mi] 28cal
11) 0.48mi - 5:01(10:23/mi) 156/175bpm [1619b/mi] 59cal
9:11 2:50 5:03 3 1:56 2 2:02 1:59 2:03 2:00 5:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:30 13:30 +1 13:30 113 67-136 1525 174 0-192 13/10
1.38 16:20 2:50 +1 7:24 153 136-159 1133 187 182-188 3/4
2.08 23:19 6:59 10:04 148 106-168 1491 182 0-194 6/7
2.08 25:20 2:01 +1 6:49:12 148 112-167 60562 167 124-188 0/0
2.36 27:16 1:56 7:01 138 112-162 969 180 0-192 3/2
2.36 28:17 1:01 +1 4:24:55 150 128-162 39737 166 122-188 0/1
2.65 30:19 2:02 6:58 151 127-169 1053 186 122-198 3/3
2.94 33:19 3:00 +2 10:32 156 128-171 1642 175 0-190 3/3
3.24 36:19 3:00 10:04 160 133-173 1611 185 122-196 3/3
3.53 39:17 2:58 +1 10:07 161 134-175 1629 190 122-196 2/3
4.01 58:03 18:46 +2 38:50 156 111-175 6059 169 0-190 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 184 4 28:26 11:53
    Walk 13.7 122 0 10:34 10:11:39
    Pause 24.7 - - 19:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.14% More
    800m 3:34 7:10 59.02% More
    1km 4:29 7:13 61.97% More
    Mile 9:13 9:13 52.29% More
    5k 34:51 11:13 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.31
    5km 24:27 7:52 64.92
    5M 40:41 8:08 63.79
    10km 51:21 8:16 63.19
    10M 1:25:26 8:33 62.48
    Half 1:54:03 8:42 61.84
    20M 2:59:21 8:58 61.63
    Mara 3:59:26 9:08 61.80
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