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for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 6:23pm by PR5
Run > General
-
Time
32:08
-
Miles
4.01
-
Min/mi
8:01
-
Pacing
0%
-
WAVA
64.29
-
Stride(cm)
110
-
Cals
427
-
Cadence
183
-
BPM
141
-
%MHR
83.3
-
B/mi
1128
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 9:11(9:11/mi) 114/136bpm [1046b/mi] 108cal
2) 0.38mi - 2:50(7:22/mi) 153/159bpm [1126b/mi] 41cal
3) 0.69mi - 5:03(7:17/mi) 149/168bpm [1085b/mi] 75cal
4) 0mi - 3(8:46/mi) 153/167bpm [1341b/mi] 1cal
5) 0.28mi - 1:56(7:01/mi) 140/163bpm [982b/mi] 30cal
6) 0mi - 2(9:22/mi) 150/162bpm [1405b/mi] 1cal
7) 0.29mi - 2:02(6:59/mi) 153/169bpm [1069b/mi] 29cal
8) 0.28mi - 1:59(6:56/mi) 156/171bpm [1082b/mi] 26cal
9) 0.3mi - 2:03(6:53/mi) 160/173bpm [1102b/mi] 29cal
10) 0.29mi - 2:00(6:48/mi) 159/175bpm [1081b/mi] 28cal
11) 0.48mi - 5:01(10:23/mi) 156/175bpm [1619b/mi] 59cal
9:11 2:50 5:03 3 1:56 2 2:02 1:59 2:03 2:00 5:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
95 67-111 |
1026 |
177 172-184 |
0/0 |
0.25 |
2:46 |
1:25 |
11:17 |
114 110-118 |
1286 |
176 170-182 |
4/0 |
0.38 |
3:57 |
1:12 |
9:34 |
115 109-121 |
1100 |
178 166-182 |
1/4 |
0.50 |
5:12 |
1:14 |
9:55 |
118 114-123 |
1170 |
172 168-174 |
1/1 |
0.63 |
6:19 |
1:07 |
8:58 |
117 115-121 |
1050 |
177 174-182 |
0/0 |
0.75 |
11:37 |
5:18 +4:19
|
42:22 |
99 74-122 |
4194 |
184 176-192 |
1/1 |
0.88 |
12:35 |
58 |
7:42 |
121 98-133 |
932 |
187 184-188 |
1/1 |
1.00 |
13:30 |
55 |
7:20 |
133 131-136 |
975 |
186 182-188 |
1/1 |
1.13 |
14:25 |
55 |
7:22 |
148 136-152 |
1091 |
187 182-188 |
1/1 |
1.25 |
15:21 |
56 |
7:26 |
155 151-158 |
1153 |
187 184-188 |
0/1 |
1.38 |
16:15 |
54 |
7:15 |
158 155-159 |
1147 |
187 184-188 |
2/2 |
1.50 |
19:03 |
2:48 +1:58
|
22:20 |
117 106-159 |
2613 |
184 118-194 |
1/2 |
1.63 |
20:03 |
1:00 |
8:00 |
138 131-147 |
1105 |
187 186-188 |
3/3 |
1.75 |
20:56 |
53 |
7:05 |
155 148-163 |
1097 |
187 186-188 |
1/1 |
1.88 |
21:50 |
54 |
7:11 |
164 161-167 |
1178 |
188 186-190 |
0/2 |
2.00 |
22:45 |
55 |
7:21 |
166 166-167 |
1219 |
187 186-188 |
2/1 |
2.13 |
25:32 |
2:48 +1:58
|
22:22 |
149 112-168 |
3333 |
180 124-190 |
1/2 |
2.25 |
26:30 |
57 |
7:36 |
135 117-152 |
1027 |
188 186-192 |
2/0 |
2.38 |
28:17 |
1:47 +59
|
14:16 |
150 127-162 |
2140 |
181 122-196 |
1/1 |
2.50 |
29:13 |
57 |
7:33 |
144 127-162 |
1086 |
190 186-198 |
0/2 |
2.63 |
30:06 |
53 |
7:07 |
164 158-169 |
1166 |
188 188-190 |
2/1 |
2.75 |
31:54 |
1:48 +1:00
|
14:21 |
144 128-168 |
2066 |
189 184-190 |
1/2 |
2.88 |
32:50 |
56 |
7:28 |
165 158-169 |
1231 |
189 188-190 |
2/1 |
3.00 |
34:40 |
1:50 +59
|
14:42 |
153 133-171 |
2248 |
181 122-196 |
2/1 |
3.13 |
35:32 |
52 |
6:54 |
163 153-169 |
1125 |
190 188-194 |
1/2 |
3.25 |
37:23 |
1:51 +59
|
14:51 |
169 134-173 |
2510 |
190 188-196 |
1/0 |
3.38 |
38:16 |
52 |
6:58 |
148 135-160 |
1030 |
191 188-194 |
1/1 |
3.50 |
39:05 |
49 |
6:34 |
171 162-174 |
1122 |
192 190-196 |
2/1 |
3.63 |
53:36 |
14:32 +13:44
|
1:56:12 |
142 112-175 |
16501 |
180 172-196 |
0/2 |
3.75 |
55:09 |
1:33 |
12:22 |
153 148-160 |
1892 |
181 178-184 |
0/1 |
3.88 |
56:17 |
1:08 |
9:05 |
162 158-165 |
1472 |
182 180-186 |
5/1 |
4.00 |
57:54 |
1:37 |
12:57 |
167 160-173 |
2163 |
177 172-182 |
0/7 |
4.01 |
58:03 |
9 |
11:04 |
168 168-168 |
1859 |
180 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
184 |
4 |
28:26 |
11:53 |
Walk |
13.7 |
122 |
0 |
10:34 |
10:11:39 |
Pause |
24.7 |
- |
- |
19:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
53.14% |
More |
800m |
3:34 |
7:10 |
59.02% |
More |
1km |
4:29 |
7:13 |
61.97% |
More |
Mile |
9:13 |
9:13 |
52.29% |
More |
5k |
34:51 |
11:13 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
66.31 |
5km |
24:27 |
7:52 |
64.92 |
5M |
40:41 |
8:08 |
63.79 |
10km |
51:21 |
8:16 |
63.19 |
10M |
1:25:26 |
8:33 |
62.48 |
Half |
1:54:03 |
8:42 |
61.84 |
20M |
2:59:21 |
8:58 |
61.63 |
Mara |
3:59:26 |
9:08 |
61.80 |
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