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Tue 10th Jun 2025 at 6:23pm by PR5

Run > General

  • Time
    32:08
  • Miles
    4.01
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    64.29
  • Stride(cm)
    110
  • Cals
    427
  • Cadence
    183
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1128
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 114/136bpm [1046b/mi] 108cal
2) 0.38mi - 2:50(7:22/mi) 153/159bpm [1126b/mi] 41cal
3) 0.69mi - 5:03(7:17/mi) 149/168bpm [1085b/mi] 75cal
4) 0mi - 3(8:46/mi) 153/167bpm [1341b/mi] 1cal
5) 0.28mi - 1:56(7:01/mi) 140/163bpm [982b/mi] 30cal
6) 0mi - 2(9:22/mi) 150/162bpm [1405b/mi] 1cal
7) 0.29mi - 2:02(6:59/mi) 153/169bpm [1069b/mi] 29cal
8) 0.28mi - 1:59(6:56/mi) 156/171bpm [1082b/mi] 26cal
9) 0.3mi - 2:03(6:53/mi) 160/173bpm [1102b/mi] 29cal
10) 0.29mi - 2:00(6:48/mi) 159/175bpm [1081b/mi] 28cal
11) 0.48mi - 5:01(10:23/mi) 156/175bpm [1619b/mi] 59cal
9:11 2:50 5:03 3 1:56 2 2:02 1:59 2:03 2:00 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 9% 8% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 95 67-111 1026 177 172-184 0/0
0.25 2:46 1:25 11:17 114 110-118 1286 176 170-182 4/0
0.38 3:57 1:12 9:34 115 109-121 1100 178 166-182 1/4
0.50 5:12 1:14 9:55 118 114-123 1170 172 168-174 1/1
0.63 6:19 1:07 8:58 117 115-121 1050 177 174-182 0/0
0.75 11:37 5:18 +4:19 42:22 99 74-122 4194 184 176-192 1/1
0.88 12:35 58 7:42 121 98-133 932 187 184-188 1/1
1.00 13:30 55 7:20 133 131-136 975 186 182-188 1/1
1.13 14:25 55 7:22 148 136-152 1091 187 182-188 1/1
1.25 15:21 56 7:26 155 151-158 1153 187 184-188 0/1
1.38 16:15 54 7:15 158 155-159 1147 187 184-188 2/2
1.50 19:03 2:48 +1:58 22:20 117 106-159 2613 184 118-194 1/2
1.63 20:03 1:00 8:00 138 131-147 1105 187 186-188 3/3
1.75 20:56 53 7:05 155 148-163 1097 187 186-188 1/1
1.88 21:50 54 7:11 164 161-167 1178 188 186-190 0/2
2.00 22:45 55 7:21 166 166-167 1219 187 186-188 2/1
2.13 25:32 2:48 +1:58 22:22 149 112-168 3333 180 124-190 1/2
2.25 26:30 57 7:36 135 117-152 1027 188 186-192 2/0
2.38 28:17 1:47 +59 14:16 150 127-162 2140 181 122-196 1/1
2.50 29:13 57 7:33 144 127-162 1086 190 186-198 0/2
2.63 30:06 53 7:07 164 158-169 1166 188 188-190 2/1
2.75 31:54 1:48 +1:00 14:21 144 128-168 2066 189 184-190 1/2
2.88 32:50 56 7:28 165 158-169 1231 189 188-190 2/1
3.00 34:40 1:50 +59 14:42 153 133-171 2248 181 122-196 2/1
3.13 35:32 52 6:54 163 153-169 1125 190 188-194 1/2
3.25 37:23 1:51 +59 14:51 169 134-173 2510 190 188-196 1/0
3.38 38:16 52 6:58 148 135-160 1030 191 188-194 1/1
3.50 39:05 49 6:34 171 162-174 1122 192 190-196 2/1
3.63 53:36 14:32 +13:44 1:56:12 142 112-175 16501 180 172-196 0/2
3.75 55:09 1:33 12:22 153 148-160 1892 181 178-184 0/1
3.88 56:17 1:08 9:05 162 158-165 1472 182 180-186 5/1
4.00 57:54 1:37 12:57 167 160-173 2163 177 172-182 0/7
4.01 58:03 9 11:04 168 168-168 1859 180 178-182 0/0

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 19m, Range 8m, Flat prediction 32:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.6 184 4 28:26 11:53
Walk 13.7 122 0 10:34 10:11:39
Pause 24.7 - - 19:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 53.14% More
800m 3:34 7:10 59.02% More
1km 4:29 7:13 61.97% More
Mile 9:13 9:13 52.29% More
5k 34:51 11:13 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 66.31
5km 24:27 7:52 64.92
5M 40:41 8:08 63.79
10km 51:21 8:16 63.19
10M 1:25:26 8:33 62.48
Half 1:54:03 8:42 61.84
20M 2:59:21 8:58 61.63
Mara 3:59:26 9:08 61.80
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