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Thu 12th Jun 2025 at 7:04pm by PR5

Run > General
  • Time
    10:06
  • Miles
    0.84
  • Min/mi
    12:01
  • Pacing
    50.2%
  • WAVA
    39.11
  • Stride(cm)
    76
  • Cals
    107
  • Cadence
    175
  • BPM
    132
  • %MHR
    78.1
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

1) 0.83mi - 9:43(11:45/mi) 129/141bpm [1515b/mi] 103cal
2) 0.01mi - 23(31:21/mi) 138/139bpm [4326b/mi] 4cal
9:43 23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 94 79-111 1056 173 172-174 0/0
0.13 1:16 34 9:05 115 112-119 1045 173 172-174 0/0
0.19 1:51 35 9:15 121 120-122 1119 173 172-174 0/0
0.25 2:23 32 8:37 125 122-128 1077 172 172-174 0/0
0.31 2:55 32 8:34 127 126-131 1088 173 172-174 0/0
0.38 3:30 35 9:16 132 128-135 1223 174 172-174 1/1
0.44 4:03 33 8:41 128 126-132 1111 176 174-180 0/0
0.50 4:35 32 8:34 128 127-129 1096 176 174-176 0/0
0.56 5:04 29 7:52 132 129-134 1038 176 174-176 0/0
0.63 5:32 28 7:32 135 134-136 1017 177 176-180 0/0
0.69 6:07 34 9:12 137 137-138 1260 178 176-180 0/0
0.75 7:19 1:12 19:15 136 134-138 2619 176 174-178 0/0
0.81 9:00 1:41 26:49 139 136-141 3729 176 174-180 0/0
0.84 10:07 1:07 41:33 138 137-139 5733 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 0.8 10:06 12:02
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.65% More
    800m 4:09 8:20 50.78% More
    1km 5:17 8:31 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 39.61
    5km 40:56 13:11 38.78
    5M 1:08:07 13:37 38.10
    10km 1:25:57 13:50 37.75
    10M 2:23:00 14:18 37.33
    Half 3:10:54 14:34 36.95
    20M 5:00:13 15:01 36.82
    Mara 6:40:48 15:18 36.92
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