travelling man
M60

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About Me
started running 1993 been running ever since,started out as something to do then it took over my life
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Recent Training
30th Nov
Trail Run 8mi 1:18:35
29th Nov
General 0.4mi 35:00
27th Nov
Recovery Run 7.1mi 1:07:33
26th Nov
Hill Work 0.5mi 5:58
26th Nov
Warm Down 0.7mi 7:05
12 Month Benchmarks Run Bike
Mile 6:33 3:01
5k 22:14 12:03
5mi 41:00 21:17
10k 51:24 30:36
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