travelling man

M60
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About Me
started running 1993 been running ever since,started out as something to do then it took over my life
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My parkrun
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Recent Training
18th Mar
Steady-State 5.4mi 50:52
17th Mar
General 2.8mi 1:10:34
16th Mar
Warm Down 0.5mi 6:15
16th Mar
parkrun 3.1mi 25:25
16th Mar
Warm Up 0.9mi 9:05
Planned Races
Merthyr parkrun 23rd Mar
Gloucester City parkrun 6th Apr
12 Month Benchmarks Run Bike
Mile 7:23 6:15
5k 23:24 23:19
5mi 43:24 40:28
10k 54:27 52:48
10mi 1:32:23 1:31:01
Half 2:14:10 2:06:04
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Buddies (14)
Followers (1)
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