travelling man

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About Me
started running 1993 been running ever since,started out as something to do then it took over my life
Random Q&A See your Q&A
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My parkrun
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Recent Training
20th Feb
General 4.1mi 38:09
19th Feb
General 1mi 20:14
18th Feb
Recovery Run 3.3mi 30:41
17th Feb
General 0.6mi 12:12
17th Feb
Warm Down 0.5mi 4:56
Planned Races
Merthyr parkrun 24th Feb
Zuiderpark parkrun 2nd Mar
12 Month Benchmarks Run Bike
Mile 7:23 6:15
5k 23:24 23:19
5mi 43:24 40:28
10k 54:27 52:48
10mi 1:32:23 1:31:01
Half 2:14:10 2:06:04
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Buddies (14)
Followers (1)
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