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Swansea Bay 5K series

Tue July 10 2007 Listed by stone monkey
9 Entrants Club PB SB Pred Time WAVA
bambamar Unaffiliated 24:38 26:30 26:30 51.37
Boffin Unaffiliated 22:09 22:29 22:29 60.12
jinxsi An excellent time considering recent exploits. Unaffiliated 22:13 22:13 23:07 61.93
Littlesiany I was going well until 2.5K and then a stitch. Never mind, final race in 4 weeks time and I am definately going for 30 mins. Cwm Ogwr Running Club 31:26 32:18 30:00 32:27 47.02
Mr Phil pb!!!! oh yes. a huge 17 seconds off!  still more in the tank as 2-3k was crap. energy boost at the 3k marker meant a strong finish Porthcawl Runners 19:58 21:12 21:45 21:12 62.92
Mrs Muckyhands What a lovely event - got round with Bro No.2 albeit very close to the end.  But she enjoyed it and is now preparing to put some work in before the 3rd in the series Unaffiliated 26:53 28:09 31:00 34:00 45.17
paulatt A nice evening for a run but don't like the distance. Must do some speed work!! Brackla Harriers 28:30 28:30 28:00 28:30 56.74
travelling man Aberdare Valley AAC 18:26 18:39 18:39 76.20
Welsh Alex Port Talbot 17:53 19:29 19:29 69.87

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