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Tue 27th May 2025 at 6:20pm by PR5

Run > General
  • Time
    42:30
  • Miles
    5.01
  • Min/mi
    8:29
  • WAVA
    61.25
  • Stride(cm)
    106
  • Cals
    519
  • Cadence
    180
  • BPM
    129
  • %MHR
    76.4
  • B/mi
    1095
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 121/142bpm [1074b/mi] 102cal
2) 1mi - 8:24(8:24/mi) 128/149bpm [1075b/mi] 106cal
3) 1mi - 8:15(8:15/mi) 131/144bpm [1081b/mi] 103cal
4) 1mi - 8:27(8:27/mi) 136/149bpm [1148b/mi] 105cal
5) 1mi - 8:26(8:26/mi) 136/157bpm [1147b/mi] 101cal
6) 0.01mi - 6(7:45/mi) 146/147bpm [1132b/mi] 2cal
8:52 8:24 8:15 8:27 8:26 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:19 7:19 +4:45 29:14 102 69-117 2982 175 120-198 2/2
0.50 9:29 2:11 8:43 121 85-135 1055 180 170-188 4/2
0.75 11:33 2:04 8:15 137 132-142 1130 181 176-188 2/3
1.00 15:36 4:03 +1:59 16:13 124 96-140 2011 181 170-190 1/4
1.25 17:56 2:20 +10 9:18 137 130-149 1275 178 98-184 3/2
1.50 22:17 4:21 +2:23 17:25 116 79-143 2020 182 174-200 4/4
1.75 24:28 2:11 8:43 129 118-138 1125 180 172-186 4/3
2.00 28:56 4:28 +2:24 17:53 126 92-140 2253 177 114-194 3/3
2.25 31:06 2:10 8:41 127 105-137 1103 182 174-190 2/1
2.50 33:17 2:10 +9 8:41 136 129-143 1181 181 174-186 4/4
2.75 38:51 5:34 +3:34 22:16 123 90-142 2739 182 172-194 4/3
3.00 41:11 2:21 +16 9:24 139 132-144 1306 179 106-188 3/4
3.25 44:57 3:46 +1:50 15:03 131 117-144 1971 182 168-190 4/4
3.50 47:22 2:25 +9 9:38 145 139-149 1397 180 170-188 4/3
3.75 51:53 4:31 +2:31 18:03 123 92-148 2221 180 170-190 4/4
4.00 54:29 2:37 +22 10:26 140 134-145 1462 181 170-226 3/3
4.25 1:00:18 5:48 +3:53 23:13 128 93-143 2972 185 172-196 3/3
4.50 1:02:40 2:23 9:32 147 138-156 1401 178 166-188 2/3
4.75 1:07:56 5:15 +3:05 21:00 132 91-156 2772 181 168-188 3/3
5.00 1:09:54 1:58 7:54 134 120-146 1058 182 178-186 2/3
5.01 1:10:01 7 8:38 145 144-146 1253 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 180 5 41:38 13:35
    Walk 1.8 109 0 1:46 4:19:05
    Still 0.2 - - 13 -
    Pause 27.4 - - 26:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.24% More
    800m 4:05 8:14 51.44% More
    1km 7:00 11:15 39.70% More
    Mile 10:20 10:20 46.66% More
    5k 38:31 12:24 41.22% More
    5 miles 1:09:49 13:58 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.55
    5km 25:29 8:12 62.28
    5M 42:25 8:29 61.19
    10km 53:31 8:37 60.63
    10M 1:29:02 8:54 59.96
    Half 1:58:52 9:04 59.33
    20M 3:06:55 9:21 59.14
    Mara 4:09:33 9:31 59.29
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