Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 6:20pm by PR5
Run > General
-
Time
42:30
-
Miles
5.01
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
61.25
-
Stride(cm)
106
-
Cals
519
-
Cadence
180
-
BPM
129
-
%MHR
76.4
-
B/mi
1095
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 121/142bpm [1074b/mi] 102cal
2) 1mi - 8:24(8:24/mi) 128/149bpm [1075b/mi] 106cal
3) 1mi - 8:15(8:15/mi) 131/144bpm [1081b/mi] 103cal
4) 1mi - 8:27(8:27/mi) 136/149bpm [1148b/mi] 105cal
5) 1mi - 8:26(8:26/mi) 136/157bpm [1147b/mi] 101cal
6) 0.01mi - 6(7:45/mi) 146/147bpm [1132b/mi] 2cal
8:52 8:24 8:15 8:27 8:26 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:19 |
7:19 +4:45
|
29:14 |
102 69-117 |
2982 |
175 120-198 |
2/2 |
0.50 |
9:29 |
2:11 |
8:43 |
121 85-135 |
1055 |
180 170-188 |
4/2 |
0.75 |
11:33 |
2:04 |
8:15 |
137 132-142 |
1130 |
181 176-188 |
2/3 |
1.00 |
15:36 |
4:03 +1:59
|
16:13 |
124 96-140 |
2011 |
181 170-190 |
1/4 |
1.25 |
17:56 |
2:20 +10
|
9:18 |
137 130-149 |
1275 |
178 98-184 |
3/2 |
1.50 |
22:17 |
4:21 +2:23
|
17:25 |
116 79-143 |
2020 |
182 174-200 |
4/4 |
1.75 |
24:28 |
2:11 |
8:43 |
129 118-138 |
1125 |
180 172-186 |
4/3 |
2.00 |
28:56 |
4:28 +2:24
|
17:53 |
126 92-140 |
2253 |
177 114-194 |
3/3 |
2.25 |
31:06 |
2:10 |
8:41 |
127 105-137 |
1103 |
182 174-190 |
2/1 |
2.50 |
33:17 |
2:10 +9
|
8:41 |
136 129-143 |
1181 |
181 174-186 |
4/4 |
2.75 |
38:51 |
5:34 +3:34
|
22:16 |
123 90-142 |
2739 |
182 172-194 |
4/3 |
3.00 |
41:11 |
2:21 +16
|
9:24 |
139 132-144 |
1306 |
179 106-188 |
3/4 |
3.25 |
44:57 |
3:46 +1:50
|
15:03 |
131 117-144 |
1971 |
182 168-190 |
4/4 |
3.50 |
47:22 |
2:25 +9
|
9:38 |
145 139-149 |
1397 |
180 170-188 |
4/3 |
3.75 |
51:53 |
4:31 +2:31
|
18:03 |
123 92-148 |
2221 |
180 170-190 |
4/4 |
4.00 |
54:29 |
2:37 +22
|
10:26 |
140 134-145 |
1462 |
181 170-226 |
3/3 |
4.25 |
1:00:18 |
5:48 +3:53
|
23:13 |
128 93-143 |
2972 |
185 172-196 |
3/3 |
4.50 |
1:02:40 |
2:23 |
9:32 |
147 138-156 |
1401 |
178 166-188 |
2/3 |
4.75 |
1:07:56 |
5:15 +3:05
|
21:00 |
132 91-156 |
2772 |
181 168-188 |
3/3 |
5.00 |
1:09:54 |
1:58 |
7:54 |
134 120-146 |
1058 |
182 178-186 |
2/3 |
5.01 |
1:10:01 |
7 |
8:38 |
145 144-146 |
1253 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
180 |
5 |
41:38 |
13:35 |
Walk |
1.8 |
109 |
0 |
1:46 |
4:19:05 |
Still |
0.2 |
- |
- |
13 |
- |
Pause |
27.4 |
- |
- |
26:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
46.24% |
More |
800m |
4:05 |
8:14 |
51.44% |
More |
1km |
7:00 |
11:15 |
39.70% |
More |
Mile |
10:20 |
10:20 |
46.66% |
More |
5k |
38:31 |
12:24 |
41.22% |
More |
5 miles |
1:09:49 |
13:58 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
63.55 |
5km |
25:29 |
8:12 |
62.28 |
5M |
42:25 |
8:29 |
61.19 |
10km |
53:31 |
8:37 |
60.63 |
10M |
1:29:02 |
8:54 |
59.96 |
Half |
1:58:52 |
9:04 |
59.33 |
20M |
3:06:55 |
9:21 |
59.14 |
Mara |
4:09:33 |
9:31 |
59.29 |
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