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Fri 22nd May 2020 at 6:00pm by Burb

Bike > General
  • Time
    1:22:07
  • Miles
    5.00
  • Mph
    3.7
  • Cals
    562
  • BPM
    101
  • %MHR
    54.7
  • B/mi
    1662
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:03(16:25/m) 100/150bpm 562cal 3.66/17.16mph
2) 0m - 4(17:34/m) 100/102bpm 3.42/2.15mph
1:22:03 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 3:12 3:12 4.70 88 49-109 1124
0.50 7:42 4:30 3.33 102 83-120 1836
0.75 9:25 1:43 8.72 115 108-120 791
1.00 12:14 2:50 5.31 108 92-123 1221
1.25 15:39 3:25 4.40 94 62-118 1282
1.50 18:37 2:58 5.05 108 93-120 1282
1.75 22:52 4:15 3.53 120 94-150 2039
2.00 28:27 5:35 2.68 106 87-118 2369
2.25 32:06 3:39 4.11 114 100-136 1663
2.50 33:52 1:46 8.50 111 102-122 783
2.75 37:50 3:58 3.78 94 72-117 1492
3.00 40:54 3:04 4.90 111 92-128 1360
3.25 43:49 2:56 5.12 111 92-130 1300
3.50 45:18 1:29 10.09 116 102-125 690
3.75 47:23 2:05 7.21 125 108-135 1040
4.00 53:46 6:23 2.35 102 84-124 2605
4.25 1:00:35 6:48 2.20 95 70-120 2586
4.50 1:09:57 9:22 1.60 93 58-117 3485
4.75 1:17:13 7:16 2.06 79 49-104 2297
5.00 1:22:03 4:50 3.10 93 73-111 1800
5.00 1:22:08 5 2.82 101 99-102 2148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:51 More
    800m 3:30 7:02 More
    1km 4:50 7:46 More
    Mile 9:26 9:26 More
    5k 38:14 12:18 More
    5 miles 1:21:43 16:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:51:12 17:07
    20km 3:35:34 17:21
    15 miles 4:23:08 17:33
    20 miles 5:56:57 17:51
    40km 7:29:26 18:05
    25 miles 7:32:13 18:05
    42km 7:53:17 18:08
    50 miles 15:42:50 18:51
    56 miles 17:43:10 18:59
    100 miles 32:45:44 19:39
    112 miles 36:56:38 19:47
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