-
Races
56 -
Miles
13868 -
Miles
8 -
Miles
3188 -
Miles
291 -
WAVA
78.83% -
Mile
5:05 -
5k
16:18 -
5M
29:37 -
10k
35:56 -
Half
1:25:11 -
20M
4:29:33 -
Mara
2:59:19
About Me | |
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Recent Blogs | |
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Add a title here | Jul 2013 |
My parkrun |
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Recent Training | |||
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21st Apr
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General | 7.6mi | 3:24:42 |
19th Apr
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General | 5.7mi | 47:06 |
16th Apr
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General | 9.3mi | 1:16:24 |
14th Apr
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General | 26.6mi | 2:59:23 |
12th Apr
|
General | 7.1mi | 1:43:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:28 | 1:49 |
5k | 17:20 | 9:31 |
5mi | 28:11 | 18:25 |
10k | 35:09 | 24:47 |
10mi | 1:05:47 | 41:02 |
Half | 1:27:23 | 54:24 |
20mi | 2:14:04 | 1:39:05 |
Mara | 2:56:46 | 2:13:06 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2018 | 2019 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 10:17 36.81 | 5:05 74.43 | 5:05
5:05/mi
|
74.43 | |||||||
5km | 15 | 18:22 69.99 | 17:47 72.26 | 16:49 76.41 | 16:18 78.83 | 16:18
5:15/mi
|
78.83 | |||||
3.5mi | 1 | 25:36 56.02 | 25:36
7:25/mi
|
56.02 | ||||||||
5mi | 6 | 44:37 47.25 | 30:38 68.77 | 31:40 66.53 | 29:37 71.13 | 29:37
5:55/mi
|
71.13 | |||||
5.4mi | 1 | 39:18 58.08 | 39:18
7:17/mi
|
58.08 | ||||||||
9.6km | 4 | 39:16 64.56 | 43:19 58.53 | 39:16
6:35/mi
|
64.56 | |||||||
10km | 9 | 47:13 56.36 | 42:01 62.96 | 38:40 68.28 | 35:56 73.47 | 35:56
5:47/mi
|
73.47 | |||||
10.7km | 1 | 46:40 60.90 | 46:40
7:01/mi
|
60.90 | ||||||||
7mi | 1 | 1:00:23 49.70 | 1:00:23
8:38/mi
|
49.70 | ||||||||
7.1mi | 2 | 51:00 59.67 | 51:00
7:11/mi
|
59.67 | ||||||||
13.1mi | 4 | 1:29:27 64.86 | 1:25:11 68.06 | 1:25:11
6:30/mi
|
68.06 | |||||||
20mi | 1 | 4:29:33 33.82 | 4:29:33
13:29/mi
|
33.82 | ||||||||
26.2mi | 6 | 3:20:11 60.77 | 3:18:43 61.17 | 3:08:44 64.41 | 3:14:52 62.38 | 3:21:09 60.43 | 2:59:19 67.79 | 2:59:19
6:51/mi
|
67.79 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Manchester Marathon PB | 2:59:19 | 67.79 | 26.2mi |
3 Mar | Trafford 10K | 0.00 | 10km | |
4 Feb | Alsager 5 PB | 29:37 | 71.13 | 5mi |
2023 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 3:21:09 | 60.43 | 26.2mi |
2021 | Result | WAVA | Distance | |
24 Oct | Rock ‘n' Roll Liverpool Marathon SB | 3:14:52 | 62.38 | 26.2mi |
30 Apr | Mid Cheshire 5k PB | 16:18 | 78.83 | 5km |
24 Apr | Run Tatton 10k | 0.00 | 10km | |
17 Apr | Cheshire Cross Country Championships | 0.00 | 6400km | |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 3:08:44 | 64.41 | 26.2mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k PB | 35:56 | 73.47 | 10km |
18 May | Christleton 5k SB | 16:49 | 76.41 | 5km |
8 Apr | Greater Manchester Marathon SB | 3:18:43 | 61.17 | 26.2mi |
11 Mar | Knighton 20 | 0.00 | 20mi | |
2017 | Result | WAVA | Distance | |
11 Feb | MACCL XC Woodbank Park (Men) | 0.00 | 9.6km | |
2016 | Result | WAVA | Distance | |
11 Feb | MACCL XC Woodbank Park (Men) | 0.00 | 9.6km | |
2014 | Result | WAVA | Distance | |
4 Jun | Boar's Head Fell Race | 57:17 | 61.10 | 8.1mi |
8 Feb | Manchester league XC Wythenshawe park | 0.00 | 9.6km | |
2 Feb | Alsager 5 | 0.00 | 5mi | |
25 Jan | Northern Athletics Cross Country Championships | 0.00 | 12km | |
12 Jan | Manchester league XC Boggart hole clough | 0.00 | 9.6km | |
5 Jan | Hit the Trail SB | 31:40 | 66.53 | 5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer | 41:20 | 63.87 | 10km |
26 Dec | Macclesfield Harriers Boxing Day Handicap PB | 25:36 | 56.02 | 3.45mi |
21 Oct | British Fell Relays - Leg 1 | 43:00 | 47.90 | 4.89mi |
19 Oct | Manchester league XC Heaton Park | 41:38 | 60.79 | 9.6km |
6 Oct | Congleton Half Marathon PB | 1:25:11 | 68.06 | 13.1mi |
29 Sep | Macclesfield half marathon | 1:26:25 | 67.09 | 13.1mi |
7 Sep | Man v Mountain PB | 4:29:33 | 33.82 | 20mi |
28 Aug | ASTBURY MERE DREAM MILE PB | 5:05 | 74.43 | 1mi |
20 Jul | Burtonwood 5 mile road race | 30:40 | 68.70 | 5mi |
17 Jul | Forest 5 PB | 39:18 | 58.08 | 5.4mi |
14 Jul | Bollington Nostalgia PB | 51:00 | 59.67 | 7.1mi |
5 Jun | Boar's Head - Fell Race | 56:03 | 52.67 | 6.9mi |
1 Jun | Congleton Parkrun SB | 17:47 | 72.26 | 5km |
26 May | Great Manchester Run SB | 38:40 | 68.28 | 10km |
19 May | Chatsworth 10K | 38:42 | 68.22 | 10km |
11 May | Congleton Parkrun | 18:03 | 71.19 | 5km |
8 May | Rainow 5 Fell race | 37:37 | 56.00 | 5mi |
4 May | Congleton parkrun | 18:11 | 70.67 | 5km |
27 Apr | Congleton Parkrun | 18:18 | 70.22 | 5km |
20 Apr | Congleton Parkrun | 18:29 | 69.52 | 5km |
24 Mar | Wilmslow Half Marathon | 1:30:29 | 64.07 | 13.1mi |
3 Mar | Cheadle spring 5 SB | 30:38 | 68.77 | 5mi |
10 Feb | Manchester Area XC League - Woodbank Park (Senior Men) | 0.00 | 9.6km | |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Men) SB | 43:19 | 58.53 | 9.6km |
5 Jan | Cheshire County XC Championships PB | 46:40 | 60.90 | 10.7km |
2012 | Result | WAVA | Distance | |
15 Dec | Congleton Parkrun | 0.00 | 5km | |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Men) PB | 39:16 | 64.56 | 9.6km |
27 Oct | Bramhall parkrun SB | 18:22 | 69.99 | 5km |
20 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 40:08 | 63.17 | 9.6km |
7 Oct | MBNA Chester Marathon SB | 3:20:11 | 60.77 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:29:27 | 64.86 | 13.1mi |
9 Sep | Gawsworth 10K SB | 42:01 | 62.96 | 10km |
8 Sep | Bramhall parkrun | 18:31 | 69.42 | 5km |
1 Sep | Bramhall parkrun | 18:44 | 68.62 | 5km |
25 Jul | Goyt's Moss PB | 1:00:23 | 49.70 | 7mi |
14 Jul | Bramhall parkrun | 18:54 | 68.02 | 5km |
14 Jul | Kerridge Climb SB | 10:17 | 36.81 | 1mi |
8 Jul | Bollington Nostalgia | 53:22 | 57.08 | 7.1mi |
23 Jun | Bramhall parkrun | 19:10 | 67.07 | 5km |
20 May | Great Manchester Run | 47:03 | 56.22 | 10km |
12 May | Bramhall parkrun | 19:49 | 64.87 | 5km |
9 May | Rainow 5 Fell Race SB | 44:37 | 47.25 | 5mi |
5 May | Bramhall parkrun | 20:55 | 61.46 | 5km |
28 Apr | Bramhall parkrun | 22:52 | 56.22 | 5km |
2011 | Result | WAVA | Distance | |
9 Oct | BUPA Great Yorkshire Run | 49:29 | 53.78 | 10km |
22 May | Chatsworth 10K SB | 47:13 | 56.36 | 10km |
15 May | Great Manchester Run | 56:04 | 47.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 157 | 240 | 270 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 744 |
2024 | 0 | 0 | 6 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 12 | 0 | 0 | 6 | 5 | 0 | 10 | 25 | 0 | 0 | 0 | 0 | 58 |
2023 | 165 | 114 | 209 | 133 | 124 | 179 | 206 | 94 | 38 | 56 | 73 | 115 | 1505 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 14 | 124 | 8 | 0 | 0 | 150 |
2022 | 0 | 5 | 0 | 5 | 8 | 0 | 0 | 8 | 0 | 3 | 0 | 4 | 32 |
2022 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 87 | 105 | 49 | 60 | 110 | 114 | 63 | 17 | 79 | 80 | 137 | 143 | 1042 |
2022 | 0 | 0 | 91 | 0 | 0 | 17 | 8 | 0 | 0 | 0 | 0 | 0 | 117 |
2021 | 0 | 23 | 17 | 14 | 4 | 1 | 2 | 11 | 0 | 0 | 0 | 0 | 72 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 130 | 141 | 157 | 164 | 155 | 70 | 49 | 153 | 127 | 126 | 6 | 45 | 1321 |
2021 | 48 | 13 | 25 | 61 | 13 | 27 | 66 | 18 | 46 | 0 | 8 | 0 | 326 |
2020 | 0 | 3 | 2 | 6 | 6 | 2 | 20 | 19 | 7 | 9 | 0 | 3 | 77 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 2.1 | 0 | 0 | 0 | 0 | 3.8 |
2020 | 192 | 108 | 57 | 129 | 114 | 58 | 41 | 21 | 106 | 143 | 172 | 44 | 1185 |
2020 | 0 | 0 | 0 | 21 | 80 | 78 | 29 | 28 | 41 | 4 | 6 | 4 | 291 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 23 |
2019 | 220 | 156 | 156 | 55 | 48 | 73 | 27 | 16 | 70 | 88 | 143 | 147 | 1197 |
2019 | 128 | 90 | 27 | 68 | 117 | 8 | 0 | 4 | 83 | 10 | 0 | 0 | 534 |
2018 | 143 | 116 | 153 | 127 | 163 | 121 | 154 | 90 | 102 | 112 | 141 | 173 | 1594 |
2018 | 0 | 0 | 16 | 81 | 119 | 88 | 39 | 23 | 16 | 15 | 24 | 2 | 423 |
2017 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.1 |
2017 | 94 | 116 | 146 | 97 | 137 | 95 | 0 | 30 | 82 | 46 | 106 | 125 | 1073 |
2017 | 27 | 8 | 68 | 41 | 60 | 27 | 0 | 0 | 45 | 31 | 8 | 0 | 314 |
2016 | 88 | 68 | 81 | 111 | 127 | 112 | 64 | 37 | 92 | 51 | 20 | 66 | 915 |
2016 | 31 | 31 | 77 | 63 | 82 | 25 | 34 | 8 | 105 | 59 | 73 | 23 | 610 |
2015 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 2.5 |
2015 | 138 | 37 | 34 | 61 | 82 | 81 | 99 | 80 | 90 | 137 | 60 | 83 | 981 |
2015 | 0 | 26 | 27 | 112 | 14 | 0 | 1 | 17 | 86 | 21 | 22 | 52 | 377 |
2014 | 41 | 44 | 89 | 59 | 99 | 13 | 0 | 0 | 0 | 5 | 114 | 146 | 611 |
2014 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 58 | 56 | 42 | 82 | 94 | 53 | 112 | 65 | 98 | 75 | 39 | 52 | 826 |
2012 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 22 |
2012 | 76 | 31 | 0 | 30 | 57 | 103 | 108 | 143 | 114 | 98 | 37 | 77 | 874 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
1) 1mi - 8:26(8:26/mi) 119/126bpm [1004b/mi] 102cal 7.11/8.04mph
2) 1mi - 8:28(8:28/mi) 116/128bpm [982b/mi] 90cal 7.09/7.58mph 3) 1mi - 8:15(8:15/mi) 117/129bpm [965b/mi] 87cal 7.28/8.12mph 4) 1mi - 8:39(8:39/mi) 122/131bpm [1054b/mi] 94cal 6.94/7.53mph 5) 0.76mi - 6:16(8:13/mi) 125/135bpm [1027b/mi] 70cal 7.3/7.83mph 6) 0.25mi - 2:05(8:23/mi) 127/131bpm [1065b/mi] 24cal 7.16/8.06mph Add a comment
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1) 1mi - 9:21(9:21/mi) 117/128bpm [1093b/mi] 109cal 6.42/7.31mph
2) 1mi - 8:18(8:18/mi) 121/129bpm [1004b/mi] 98cal 7.23/7.85mph 3) 1mi - 8:04(8:04/mi) 120/130bpm [967b/mi] 86cal 7.44/7.85mph 4) 1mi - 8:48(8:48/mi) 122/137bpm [1073b/mi] 96cal 6.82/7.81mph 5) 1mi - 8:09(8:09/mi) 126/138bpm [1026b/mi] 92cal 7.37/7.68mph 6) 1mi - 8:37(8:37/mi) 127/142bpm [1094b/mi] 98cal 6.97/7.97mph 7) 1mi - 9:10(9:10/mi) 137/144bpm [1257b/mi] 128cal 6.54/7.35mph 8) 1mi - 7:46(7:46/mi) 131/153bpm [1017b/mi] 88cal 7.73/9.98mph 9) 1mi - 7:55(7:55/mi) 125/147bpm [990b/mi] 76cal 7.58/10.73mph 10) 1mi - 8:46(8:46/mi) 133/144bpm [1166b/mi] 101cal 6.85/8.16mph 11) 1mi - 8:45(8:45/mi) 133/144bpm [1163b/mi] 96cal 6.86/7.76mph 12) 1mi - 8:29(8:29/mi) 131/141bpm [1110b/mi] 84cal 7.08/8.12mph 13) 0.07mi - 39(9:03/mi) 129/133bpm [1168b/mi] 5cal 6.63/6.91mph Add a comment
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1) 1mi - 9:34(9:34/mi) 110/131bpm [1053b/mi] 103cal 6.27/7.31mph
2) 1mi - 11:59(11:59/mi) 98/126bpm [1174b/mi] 86cal 5.01/7.47mph 3) 1mi - 8:15(8:15/mi) 119/132bpm [981b/mi] 90cal 7.27/7.85mph 4) 1mi - 8:18(8:18/mi) 122/135bpm [1012b/mi] 93cal 7.23/7.97mph 5) 1mi - 7:37(7:37/mi) 121/132bpm [922b/mi] 77cal 7.88/8.31mph 6) 1mi - 7:49(7:49/mi) 123/134bpm [961b/mi] 81cal 7.68/7.97mph 7) 0.65mi - 5:19(8:10/mi) 128/136bpm [1045b/mi] 60cal 7.35/8.06mph Add a comment
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1) 1mi - 8:58(8:58/mi) 128/136bpm [1147b/mi] 132cal 6.7/7.33mph
2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 135cal 7.02/7.35mph 3) 1mi - 9:11(9:11/mi) 128/136bpm [1176b/mi] 120cal 6.53/7.91mph 4) 1mi - 9:42(9:42/mi) 120/133bpm [1164b/mi] 94cal 6.18/7.41mph 5) 0.35mi - 2:54(8:21/mi) 126/130bpm [1051b/mi] 33cal 7.19/7.33mph Add a comment
1) 1mi - 8:58(8:58/mi) 128/136bpm [1147b/mi] 132cal 6.7/7.33mph
2) 1mi - 8:33(8:33/mi) 133/138bpm [1137b/mi] 135cal 7.02/7.35mph 3) 1mi - 9:11(9:11/mi) 128/136bpm [1176b/mi] 120cal 6.53/7.91mph 4) 1mi - 9:42(9:42/mi) 120/133bpm [1164b/mi] 94cal 6.18/7.41mph 5) 0.35mi - 2:54(8:21/mi) 126/130bpm [1051b/mi] 33cal 7.19/7.33mph Add a comment
1) 1mi - 5:29(5:29/mi) 161/165bpm [882b/mi] 97cal 10.95/11.46mph
2) 1mi - 5:46(5:46/mi) 165/167bpm [953b/mi] 107cal 10.39/11.04mph 3) 1mi - 5:53(5:53/mi) 166/168bpm [976b/mi] 110cal 10.2/10.96mph 4) 0.12mi - 38(5:15/mi) 166/168bpm [871b/mi] 11cal 11.44/10.94mph Add a comment
1) 1mi - 8:55(8:55/mi) 117/128bpm [1043b/mi] 105cal 6.73/7.6mph
2) 1mi - 9:31(9:31/mi) 114/125bpm [1084b/mi] 96cal 6.31/7.93mph 3) 1mi - 8:34(8:34/mi) 120/126bpm [1029b/mi] 95cal 7/7.58mph 4) 1mi - 7:48(7:48/mi) 134/150bpm [1046b/mi] 110cal 7.69/10.9mph 5) 0.39mi - 2:57(7:29/mi) 146/153bpm [1092b/mi] 48cal 8.02/10.6mph Add a comment
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1) 1mi - 8:46(8:46/mi) 117/126bpm [1025b/mi] 106cal 6.85/7.31mph
2) 1mi - 8:31(8:31/mi) 122/127bpm [1040b/mi] 104cal 7.04/7.81mph 3) 1mi - 8:08(8:08/mi) 125/131bpm [1017b/mi] 100cal 7.38/7.62mph 4) 1mi - 8:01(8:01/mi) 127/131bpm [1018b/mi] 98cal 7.48/7.74mph 5) 1mi - 8:17(8:17/mi) 127/138bpm [1052b/mi] 96cal 7.25/7.72mph 6) 1mi - 8:02(8:02/mi) 126/133bpm [1012b/mi] 88cal 7.47/7.85mph 7) 1mi - 7:53(7:53/mi) 127/134bpm [1002b/mi] 87cal 7.61/8.39mph 8) 1mi - 7:56(7:56/mi) 126/134bpm [999b/mi] 80cal 7.57/8.81mph 9) 1mi - 8:37(8:37/mi) 127/135bpm [1095b/mi] 88cal 6.96/8.31mph 10) 1mi - 7:28(7:28/mi) 134/142bpm [1001b/mi] 96cal 8.03/8.52mph 11) 1mi - 7:04(7:04/mi) 141/146bpm [997b/mi] 106cal 8.48/9.2mph 12) 1mi - 7:15(7:15/mi) 140/144bpm [1014b/mi] 104cal 8.28/8.77mph 13) 1mi - 7:06(7:06/mi) 140/147bpm [995b/mi] 100cal 8.44/8.89mph 14) 1mi - 7:27(7:27/mi) 140/145bpm [1044b/mi] 102cal 8.04/8.52mph 15) 1mi - 7:31(7:31/mi) 141/146bpm [1060b/mi] 101cal 7.98/8.54mph 16) 1mi - 7:38(7:38/mi) 140/146bpm [1070b/mi] 95cal 7.85/9.31mph 17) 0.22mi - 1:40(7:41/mi) 141/144bpm [1084b/mi] 22cal 7.81/8.22mph Add a comment
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1) 1mi - 8:48(8:48/mi) 110/122bpm [969b/mi] 95cal 6.81/7.78mph
2) 1mi - 9:09(9:09/mi) 109/118bpm [998b/mi] 87cal 6.55/7.66mph 3) 1mi - 8:46(8:46/mi) 117/126bpm [1026b/mi] 96cal 6.84/8.14mph 4) 1mi - 8:54(8:54/mi) 117/125bpm [1040b/mi] 88cal 6.75/7.49mph 5) 1mi - 10:31(10:31/mi) 116/133bpm [1219b/mi] 97cal 5.71/7.31mph 6) 1mi - 8:59(8:59/mi) 123/131bpm [1105b/mi] 96cal 6.68/7.74mph 7) 1mi - 8:41(8:41/mi) 126/136bpm [1095b/mi] 97cal 6.91/7.53mph 8) 0.03mi - 20(9:41/mi) 120/123bpm [1163b/mi] 2cal 6.19/6.93mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 148cal 6.62/7.06mph
2) 0.82mi - 7:43(9:23/mi) 148/154bpm [1390b/mi] 134cal 6.39/7.1mph Add a comment
1) 1mi - 5:34(5:34/mi) 146/161bpm [812b/mi] 93cal 10.79/11.77mph
2) 0.03mi - 12(6:13/mi) 159/160bpm [987b/mi] 3cal 9.66/10.79mph 3) 0.38mi - 3:12(8:25/mi) 143/164bpm [1203b/mi] 53cal 7.13/10.71mph 4) 1mi - 5:40(5:40/mi) 157/165bpm [890b/mi] 104cal 10.59/11.19mph 5) 0.03mi - 12(6:01/mi) 163/164bpm [982b/mi] 3cal 9.96/10.73mph 6) 0.39mi - 3:16(8:20/mi) 147/165bpm [1226b/mi] 55cal 7.19/10.65mph 7) 1mi - 5:46(5:46/mi) 157/166bpm [906b/mi] 106cal 10.39/10.83mph 8) 0.02mi - 9(6:22/mi) 158/160bpm [1007b/mi] 2cal 9.42/10.12mph 9) 0.39mi - 3:26(8:49/mi) 150/158bpm [1322b/mi] 60cal 6.81/10.12mph Add a comment
1) 1mi - 8:36(8:36/mi) 120/133bpm [1032b/mi] 108cal 6.98/8.47mph
2) 1mi - 9:31(9:31/mi) 117/126bpm [1113b/mi] 102cal 6.31/12.52mph 3) 0.02mi - 8(6:22/mi) 123/125bpm [783b/mi] 1cal 9.43/12.56mph Add a comment
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1) 1mi - 9:48(9:48/mi) 111/128bpm [1088b/mi] 107cal 6.12/7.45mph
2) 1mi - 8:22(8:22/mi) 122/129bpm [1021b/mi] 104cal 7.17/7.74mph 3) 1mi - 8:28(8:28/mi) 125/135bpm [1058b/mi] 105cal 7.09/7.47mph 4) 1mi - 7:50(7:50/mi) 126/141bpm [987b/mi] 95cal 7.66/8.27mph 5) 1mi - 8:07(8:07/mi) 132/140bpm [1071b/mi] 108cal 7.4/8.56mph 6) 0.28mi - 2:23(8:24/mi) 130/136bpm [1093b/mi] 29cal 7.14/7.62mph Add a comment
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1) 1mi - 8:22(8:22/mi) 113/125bpm [945b/mi] 95cal 7.17/7.74mph
2) 1mi - 8:46(8:46/mi) 123/135bpm [1079b/mi] 113cal 6.84/7.51mph 3) 1mi - 8:14(8:14/mi) 121/130bpm [997b/mi] 92cal 7.28/7.68mph 4) 1mi - 8:23(8:23/mi) 124/133bpm [1039b/mi] 97cal 7.16/7.72mph 5) 1mi - 8:36(8:36/mi) 129/143bpm [1109b/mi] 108cal 6.98/8.45mph 6) 0.04mi - 17(7:23/mi) 127/129bpm [937b/mi] 3cal 8.13/8.45mph Add a comment
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1) 1mi - 8:14(8:14/mi) 122/135bpm [1004b/mi] 108cal 7.29/7.74mph
2) 1mi - 8:10(8:10/mi) 129/137bpm [1054b/mi] 114cal 7.35/8.35mph 3) 1mi - 7:43(7:43/mi) 127/135bpm [981b/mi] 97cal 7.77/8.35mph 4) 1mi - 7:40(7:40/mi) 132/139bpm [1013b/mi] 105cal 7.82/8.68mph 5) 1mi - 7:42(7:42/mi) 139/144bpm [1070b/mi] 115cal 7.8/8.81mph 6) 1mi - 7:33(7:33/mi) 143/148bpm [1079b/mi] 119cal 7.95/8.45mph 7) 1mi - 7:21(7:21/mi) 145/148bpm [1067b/mi] 119cal 8.16/8.5mph 8) 1mi - 7:20(7:20/mi) 144/149bpm [1057b/mi] 113cal 8.18/8.68mph 9) 1mi - 7:59(7:59/mi) 143/156bpm [1142b/mi] 116cal 7.52/8.31mph 10) 1mi - 7:13(7:13/mi) 140/148bpm [1010b/mi] 91cal 8.32/9.18mph 11) 1mi - 7:21(7:21/mi) 138/145bpm [1015b/mi] 85cal 8.16/8.72mph 12) 1mi - 7:54(7:54/mi) 139/146bpm [1098b/mi] 87cal 7.6/8.31mph 13) 1mi - 7:35(7:35/mi) 137/142bpm [1039b/mi] 74cal 7.91/8.2mph 14) 0.14mi - 1:06(7:46/mi) 134/139bpm [1040b/mi] 8cal 7.73/7.97mph Add a comment
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1) 1mi - 9:08(9:08/mi) 121/130bpm [1106b/mi] 115cal 6.56/8.39mph
2) 1mi - 7:30(7:30/mi) 129/136bpm [967b/mi] 103cal 8/8.83mph 3) 1mi - 6:42(6:42/mi) 138/150bpm [926b/mi] 102cal 8.95/10.96mph 4) 1mi - 6:40(6:40/mi) 148/150bpm [986b/mi] 114cal 9.01/9.93mph 5) 1mi - 7:30(7:30/mi) 137/149bpm [1028b/mi] 107cal 8/9.56mph 6) 1mi - 7:07(7:07/mi) 137/142bpm [974b/mi] 98cal 8.44/8.87mph 7) 1mi - 7:44(7:44/mi) 130/137bpm [1005b/mi] 77cal 7.76/9.1mph 8) 0.51mi - 3:52(7:36/mi) 132/136bpm [1003b/mi] 41cal 7.9/8.47mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 8:05(8:05/mi) 130/142bpm [1050b/mi] 120cal 7.43/8.31mph
2) 1mi - 7:58(7:58/mi) 135/146bpm [1076b/mi] 122cal 7.53/8.29mph 3) 1mi - 7:59(7:59/mi) 136/147bpm [1085b/mi] 116cal 7.52/8.58mph 4) 1mi - 7:34(7:34/mi) 140/147bpm [1059b/mi] 117cal 7.93/8.58mph 5) 1mi - 7:43(7:43/mi) 138/142bpm [1064b/mi] 111cal 7.78/8.45mph 6) 0.01mi - 3(9:18/mi) 134/134bpm [1246b/mi] 6.46/7.28mph Add a comment
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1) 0mi - 40:04(0/mi) 116/129bpm [INFb/mi] 426cal 68/80rpm
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1) 5mi - 1:19:48(15:58/mi) 69/114bpm [1101b/mi] 239cal 3.76/13.44mph
2) 2.05mi - 23:56(11:41/mi) 69/93bpm [806b/mi] 67cal 5.14/14.92mph Add a comment
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1) 1mi - 6:51(6:51/mi) 141/151bpm [965b/mi] 113cal 8.77/9.31mph
2) 1mi - 6:43(6:43/mi) 148/154bpm [994b/mi] 117cal 8.93/9.41mph 3) 1mi - 6:44(6:44/mi) 149/153bpm [1002b/mi] 116cal 8.92/9.29mph 4) 1mi - 6:47(6:47/mi) 151/154bpm [1023b/mi] 117cal 8.85/9.41mph 5) 1mi - 6:38(6:38/mi) 151/156bpm [1002b/mi] 113cal 9.04/9.91mph 6) 1mi - 6:34(6:34/mi) 151/154bpm [991b/mi] 111cal 9.14/10.04mph 7) 1mi - 6:48(6:48/mi) 151/155bpm [1028b/mi] 114cal 8.82/9.25mph 8) 1mi - 6:42(6:42/mi) 152/156bpm [1019b/mi] 113cal 8.95/9.48mph 9) 1mi - 6:42(6:42/mi) 152/155bpm [1018b/mi] 111cal 8.96/9.33mph 10) 1mi - 6:47(6:47/mi) 152/155bpm [1031b/mi] 112cal 8.85/9.29mph 11) 1mi - 6:37(6:37/mi) 154/156bpm [1019b/mi] 110cal 9.07/9.46mph 12) 1mi - 6:44(6:44/mi) 154/156bpm [1038b/mi] 112cal 8.9/9.23mph 13) 1mi - 6:47(6:47/mi) 154/159bpm [1044b/mi] 108cal 8.85/9.37mph 14) 1mi - 6:33(6:33/mi) 158/162bpm [1034b/mi] 113cal 9.17/9.46mph 15) 1mi - 6:44(6:44/mi) 158/161bpm [1063b/mi] 115cal 8.92/9.29mph 16) 1mi - 6:54(6:54/mi) 156/161bpm [1076b/mi] 114cal 8.7/9.23mph 17) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 112cal 9.03/9.73mph 18) 1mi - 6:49(6:49/mi) 158/160bpm [1076b/mi] 116cal 8.81/9.1mph 19) 1mi - 6:42(6:42/mi) 159/163bpm [1064b/mi] 115cal 8.96/9.5mph 20) 1mi - 6:38(6:38/mi) 160/162bpm [1061b/mi] 116cal 9.05/9.66mph 21) 1mi - 6:43(6:43/mi) 162/165bpm [1089b/mi] 121cal 8.93/9.18mph 22) 1mi - 6:42(6:42/mi) 162/165bpm [1084b/mi] 121cal 8.96/9.71mph 23) 1mi - 6:45(6:45/mi) 163/166bpm [1101b/mi] 123cal 8.88/9.43mph 24) 1mi - 6:57(6:57/mi) 163/166bpm [1133b/mi] 126cal 8.63/9.06mph 25) 1mi - 6:47(6:47/mi) 165/168bpm [1119b/mi] 126cal 8.85/9.37mph 26) 1mi - 7:02(7:02/mi) 166/169bpm [1166b/mi] 131cal 8.54/9.12mph 27) 0.55mi - 4:06(7:29/mi) 165/169bpm [1235b/mi] 74cal 8.01/8.52mph 28) 0mi - 1(27:31/mi) 108/108bpm [2971b/mi] 2.18/0mph Add a comment
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1) 3.22mi - 31:37(9:49/mi) 76/115bpm [746b/mi] 128cal 6.11/14.34mph
2) 5mi - 37:46(7:33/mi) 73/102bpm [552b/mi] 129cal 7.94/10.65mph 3) 1.11mi - 7:00(6:17/mi) 88/107bpm [553b/mi] 39cal 9.54/16.89mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 5mi - 39:13(7:51/mi) 74/105bpm [580b/mi] 146cal 7.65/17.3mph
2) 0.68mi - 7:53(11:35/mi) 89/112bpm [1031b/mi] 45cal 5.18/18.81mph Add a comment
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1) 1mi - 29:19(29:19/mi) 66/90bpm [1935b/mi] 130cal 32/56rpm 2.05/3.99mph
2) 1mi - 33:06(33:06/mi) 65/106bpm [2152b/mi] 102cal 26/99rpm 1.81/9.83mph 3) 1mi - 26:08(26:08/mi) 76/121bpm [1986b/mi] 98cal 36/89rpm 2.3/10.73mph 4) 1mi - 26:59(26:59/mi) 77/131bpm [2077b/mi] 105cal 34/91rpm 2.22/11.35mph 5) 1mi - 26:33(26:33/mi) 67/83bpm [1779b/mi] 62cal 34/65rpm 2.26/4.03mph 6) 1mi - 24:01(24:01/mi) 68/87bpm [1633b/mi] 59cal 39/78rpm 2.5/6.64mph 7) 1mi - 25:36(25:36/mi) 67/99bpm [1716b/mi] 63cal 33/59rpm 2.34/4.84mph 8) 0.58mi - 13:00(22:33/mi) 64/93bpm [1443b/mi] 31cal 19/61rpm 2.66/12.5mph Add a comment
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