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Fri 22nd May 2020 at 8:00am by RichS

Run > General
  • Time
    16:41
  • Miles
    1.29
  • Min/mi
    12:56
  • Pacing
    96.2%
  • WAVA
    40.09
  • Cals
    175
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    1556
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 121/124bpm 86cal 7.38/8.73kmph
2) 1km - 7:58(7:58/km) 120/125bpm 83cal 7.53/9.37kmph
3) 0.08km - 36(7:38/km) 126/127bpm 6cal 7.85/8.18kmph
8:08 7:58 36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 48 48 12:46 107 98-118 1366
0.13 1:39 51 13:41 121 119-122 1655
0.19 2:31 51 13:42 123 121-124 1685
0.25 3:19 48 12:53 122 120-123 1571
0.31 4:10 51 13:35 120 120-121 1629
0.38 5:00 50 13:26 122 121-122 1640
0.44 5:48 48 12:51 123 122-123 1580
0.50 6:35 46 12:22 123 122-123 1522
0.56 7:23 49 12:56 124 123-124 1604
0.63 8:12 48 12:53 122 121-123 1572
0.69 9:00 48 12:50 119 117-120 1528
0.75 9:46 46 12:21 121 119-123 1495
0.81 10:35 49 13:01 122 120-123 1588
0.88 11:26 51 13:35 121 119-123 1643
0.94 12:16 50 13:23 118 117-119 1578
1.00 13:06 50 13:19 117 117-118 1559
1.06 13:53 47 12:34 119 116-120 1496
1.13 14:41 48 12:53 118 118-120 1520
1.19 15:26 44 11:51 119 118-123 1410
1.25 16:12 46 12:23 125 123-125 1548
1.29 16:41 29 12:08 126 125-127 1528

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 29.50% More
    800m 6:22 12:49 34.34% More
    1km 7:56 12:45 36.51% More
    Mile 12:50 12:50 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 39.83
    5km 42:21 13:38 39.18
    5M 1:10:08 14:02 38.76
    10km 1:28:19 14:13 38.52
    10M 2:26:14 14:37 38.32
    Half 3:14:42 14:52 38.06
    20M 5:04:54 15:15 38.14
    Mara 6:45:56 15:30 38.38
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