RichS
M65 Glamorgan
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Miles
6733 -
Miles
16 -
Miles
4990
About Me | |
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My parkrun |
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Barry Island parkrun |
Recent Training | |||
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23rd Apr
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General | 3.7mi | 38:47 |
20th Apr
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General | 3.1mi | 28:47 |
19th Apr
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General | 6.9mi | 1:28:10 |
16th Apr
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General | 3.8mi | 38:52 |
13th Apr
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General | 3.2mi | 28:04 |
12 Month Benchmarks | Run |
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Mile | 8:12 |
5k | 27:11 |
5mi | 45:18 |
10k | 56:54 |
10mi | 2:04:36 |
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