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Fri 22nd May 2020 at 5:00pm by nelin

Run > General
  • Time
    1:00:38
  • Miles
    6.24
  • Min/mi
    9:43
  • Pacing
    69.7%
  • WAVA
    50.15
  • Stride(cm)
    99
  • Cals
    785
  • Cadence
    167
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 134/142bpm 118cal 5.93/7.2mph
2) 1m - 9:48(9:48/m) 141/154bpm 122cal 6.12/7.24mph
3) 1m - 9:31(9:31/m) 148/156bpm 126cal 6.31/7.74mph
4) 1m - 9:44(9:44/m) 152/160bpm 128cal 6.16/6.99mph
5) 1m - 9:43(9:43/m) 152/162bpm 129cal 6.17/7.12mph
6) 1m - 9:21(9:21/m) 155/170bpm 127cal 6.42/7.16mph
7) 0.24m - 2:24(9:59/m) 161/170bpm 35cal 6.01/6.57mph
10:07 9:48 9:31 9:44 9:43 9:21 2:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:04 119 90-133 1199 167 108-174
0.50 4:53 2:21 9:26 134 129-140 1264 168 166-170
0.75 7:31 2:39 10:34 140 136-142 1480 167 164-170
1.00 10:07 2:36 10:22 137 133-141 1420 167 164-170
1.25 12:48 2:42 +14 10:46 139 136-142 1497 167 158-170
1.50 15:20 2:32 +4 10:07 141 137-144 1426 168 166-172
1.75 18:10 2:50 +21 11:19 140 135-146 1585 166 122-176
2.00 21:46 3:36 +1:12 14:25 142 123-154 2048 168 116-178
2.25 24:39 2:53 +31 11:34 145 134-154 1677 167 92-176
2.50 27:04 2:25 9:39 150 144-153 1448 168 166-170
2.75 29:21 2:17 9:07 148 136-154 1348 168 164-170
3.00 32:08 2:47 +22 11:07 148 134-155 1646 164 118-170
3.25 34:32 2:24 9:37 151 142-159 1452 169 166-172
3.50 38:26 3:54 +1:17 15:38 145 124-160 2266 168 116-174
3.75 40:53 2:27 +8 9:46 154 151-157 1505 170 168-176
4.00 43:19 2:26 9:43 155 152-157 1506 169 166-172
4.25 45:48 2:29 9:58 153 150-157 1525 168 164-174
4.50 48:34 2:46 +26 11:05 152 140-160 1684 169 166-172
4.75 51:11 2:37 10:27 153 150-159 1599 168 166-170
5.00 53:48 2:37 +23 10:28 151 149-154 1581 167 116-172
5.25 56:08 2:20 9:20 154 149-158 1438 169 166-172
5.50 58:34 2:26 +13 9:45 155 150-159 1511 169 166-172
5.75 1:01:29 2:55 +30 11:40 156 148-170 1819 166 112-172
6.00 1:03:57 2:28 9:51 161 154-168 1586 169 164-174
6.24 1:06:47 2:50 +29 11:49 160 145-169 1891 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 168 6.2 1:00:49 10:21
    Walk 3.4 113 0 2:22 3:14:49
    Pause 5.1 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.21% More
    800m 4:34 9:12 43.23% More
    1km 5:46 9:16 44.65% More
    Mile 9:46 9:46 44.77% More
    5k 32:19 10:24 46.02% More
    5 miles 53:21 10:40 45.45% More
    10k 1:06:28 10:42 45.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.30
    5km 28:57 9:19 51.37
    5M 47:57 9:35 50.57
    10km 1:00:22 9:43 50.17
    10M 1:39:57 10:00 49.82
    Half 2:13:05 10:10 49.44
    20M 3:28:24 10:25 49.26
    Mara 4:37:28 10:35 48.88

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